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Community Community Accomplished Seniors at the artistes from Georgetown P10India perform P16 University in sitar and Qatar reflect bharatanatyam on their at the Indian four years Cultural Centre. of learning. Friday, April 27, 2018 Sha’baan 11, 1439 AH DOHA 27°C—37°C TODAY PUZZLES 12 & 13 LIFESTYLE/HOROSCOPE 14 SSorryorry sstatetate Food that goes bad in American fridge amounts to trillions of gallons of wasted water. P2-3 COVER STORY WHAT A WASTE: According to a new report in the journal PLOS One, Americans wasted just over 25 percent of their food between 2007 and 2014. 2 GULF TIMES Friday, April 27, 2018 COMMUNITY COVER STORY Meals that failed to materialise PRAYER TIME Fajr 3.40am People also squander the natural resources used to Shorooq (sunrise) 5.01am Zuhr (noon) 11.32am Asr (afternoon) 4.03pm produce that food and contributed to environmental Maghreb (sunset) 6.04pm Isha (night) 7.34pm degradation for nothing, bemoans Karen Kaplan USEFUL NUMBERS Emergency 999 Worldwide Emergency Number 112 Kahramaa – Electricity and Water 991 Local Directory 180 International Calls Enquires 150 Hamad International Airport 40106666 Labor Department 44508111, 44406537 Mowasalat Taxi 44588888 Qatar Airways 44496000 Hamad Medical Corporation 44392222, 44393333 Qatar General Electricity and Water Corporation 44845555, 44845464 Primary Health Care Corporation 44593333 44593363 Qatar Assistive Technology Centre 44594050 Qatar News Agency 44450205 44450333 Q-Post – General Postal Corporation 44464444 Humanitarian Services Offi ce (Single window facility for the repatriation of bodies) Ministry of Interior 40253371, 40253372, 40253369 Ministry of Health 40253370, 40253364 Hamad Medical Corporation 40253368, 40253365 Qatar Airways 40253374 THROWING CAUTION: Americans waste about one pound of food per person per day, and they throw away trillions of gallons of water in the process. te Unqu ou walk into the grocery just over 25 percent of their food phosphorus fertiliser (which can uo ot store with the best between 2007 and 2014. feed algal blooms that are dangerous Q e intentions, filing your cart Although they did a decent job to fish) and 2.3 billion pounds of We must let with kale, broccolini, tofu of finishing up their nuts and seeds potassium-containing potash go of the life we have and Greek yogurt. (only 12 percent wasted) and potatoes fertiliser annually to grow these YThen you get home, feel pressed for (about 16 percent wasted), they were wasted crops. They also applied nearly planned, so as to accept the time and order a pizza. not as careful with seafood (nearly 35 780 million pounds of pesticide to Before you know it, the perishables percent wasted), whole fruit (almost protect food that never passed their one that is waiting for us. are going bad at the back of the fridge. 33 percent wasted) and soups (30 lips. — Joseph Campbell They’ll wind up in the trash, like so percent wasted). Not interested in taking many other well-intentioned meals Incredibly, Americans even wasted responsibility for the entire country? that never came to be. 26 percent of grain-based desserts The study authors also broke things Your efforts to eat better have (think cookies, cakes and brownies), down on a per-capita basis. flopped again. But that’s not your and 29 percent of salty snacks. On an average day, an average only fail. You’ve also squandered Each year, just short of 4.2 trillion American wasted a little less than a the natural resources used to gallons of water were used to produce pound of food (422 grams, to be exact). produce that food and contributed all this uneaten food. That includes That represented a dietary loss of Community Editor to environmental degradation for nearly 1.3 trillion gallons of water more than 800 calories per person per nothing. to grow uneaten fruits and 1 trillion day. Kamran Rehmat If you’re ready to accept the full gallons of water to grow uneaten Fruits and vegetables accounted for e-mail: [email protected] guilt of the situation, you’re in luck: vegetables. 39 percent of that waste (measured by Telephone: 44466405 Researchers have added it all up for In addition, farmers used 1.8 weight), and dairy items contributed Fax: 44350474 you. billion pounds of nitrogen fertiliser an additional 17 percent. At the other According to a new report in the (which affects marine and terrestrial end of the spectrum, egg dishes made journal PLOS One, Americans wasted ecosystems), 1.5 billion pounds of up less than 1 percent of the waste, Friday, April 27, 2018 GULF TIMES 3 COVER STORY COMMUNITY According to a new report in the journal PLOS One, Americans wasted just over 25 percent of their food between 2007 and 2014. Although they did a decent job of finishing up their nuts and seeds (only 12 percent wasted) and potatoes (about 16 percent wasted), they were not as careful with seafood (nearly 35 percent wasted), whole fruit (almost 33 percent wasted) and soups (30 percent wasted) as did the combined category of foods and shifting instead to foods table oils and salad dressings. that come from plants. The research team, led by Zach But the new findings show that Conrad of the US Department of it’s not that simple. Agriculture’s Grand Forks Human “Improving diet quality Nutrition Research Center in and reducing environmental North Dakota, put all this together impact are efforts that should by linking information in a variety be pursued concurrently,” of government databases. Conrad and his colleagues wrote. For instance, they gleaned “Consumers should increase information about Americans’ their consumption of fruits and diets from the National Health vegetables and simultaneously and Nutrition Examination waste less of them.” Survey, which is conducted by The study authors the Centers for Disease Control acknowledged that this was easier and Prevention. To find the said than done. ingredients in those diets, One way to reduce food waste is they used the Environmental to buy fewer perishable goods and Protection Agency’s Food choose canned or packaged foods Commodity Intake Database. that have a longer shelf life. But Surveys conducted by the USDA these items often contain more provided information about sodium, saturated fat and added agricultural resources such as sugar. Still, the situation is not water and pesticides, and the hopeless. department’s Economic Research Americans would waste less SCAN: Food sensor gadget reads exact nutritional values. Service provided data to calculate food if they knew more about food waste. “how to tell when fruits and The results revealed substantial vegetables are ripe, how to store variance in the quality of and prepare them, and how to tell Americans’ diets. On a scale of the difference between bruises/ 0 to 100, those in the bottom abrasions and spoilage,” the 20 percent scored an average researchers wrote. of 32, while those in the top 20 Bringing some clarity to the percent scored an average of 82. “sell by,” “use by” and “best (Nationwide, the average was 58.) before” dates that are printed One trend was unmistakable: on packages could also stop The higher the diet quality, the consumers from tossing perfectly more food was wasted. Americans good items into the garbage, they in the bottom 20 percent wasted added. an average of 295 grams of food In the longer term, engineers per day, while those in the top 20 are developing sensors that percent wasted an average of 535 can alert people when food has grams of food per day. actually spoiled, reducing the risk The more healthful your diet, that they will wind up sick. the more water and pesticides you “It is … important to ensure wasted as well, the researchers that efforts to reduce food waste reported. at the consumer level do not Past studies have focused undermine legitimate food safety on the environmental benefits concerns,” the study authors LESSON: “Improving diet quality and reducing environmental impact are eff orts that should be pursued concurrently,” of producing (and ultimately wrote. “Spoiled food is a health the research team, led by Zach Conrad of the US Department of Agriculture’s Grand Forks Human Nutrition Research consuming) fewer animal-based risk.” — Los Angeles Times/TNS Center in North Dakota, suggests. 4 GULF TIMES Friday, April 27, 2018 COMMUNITY BODY & MIND Understanding hernia By Dr. V. Vasudevan hernia occurs when an organ or fatty tissue squeezes through a weak spot in a surrounding muscle or Aconnective tissue called fascia. The most common types of hernia are inguinal (inner groin), incisional (resulting from an incision), femoral (outer groin), umbilical (belly button), and hiatal (upper stomach). In an inguinal hernia, the intestine or the bladder protrudes through the abdominal wall or into the inguinal canal in the groin. About 96% of all groin hernias are inguinal, and most occur in men because of a natural weakness in this area. In an incisional hernia, the intestine pushes through the weaken muscles and make hernias directly over it and then bear down. abdominal wall at the site of more likely. Ultrasound may be used to see a previous abdominal surgery. This For inguinal, femoral, umbilical, femoral hernia, and abdominal type is most common in elderly or and incisional hernias, symptoms X-rays may be ordered to determine overweight people who are inactive may include: if a bowel obstruction is present. after abdominal surgery. z An obvious swelling beneath A femoral hernia occurs when the the skin of the abdomen or the What are the Treatments for intestine enters the canal carrying groin; it may disappear when you a Hernia? the femoral artery into the upper lie down and may be tender. In babies, umbilical hernias may thigh. Femoral hernias are most z A heavy feeling in the abdomen heal themselves within four years, common in women, especially that is sometimes accompanied by making surgery unnecessary.