Tsunami Mixed Martial Arts Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Cardio Kickboxing: Handwraps, Gloves, Water 6:30a 6:30a 6:30a Cardio 9:30a 9:30a 9:30a 9:00a Cardio 10:00a 11:00a 11:00a 11:00a 10:00a Kickboxing Kickboxing 5:00p 5:00p 5:00p 5:00p 7:00p 6:00p

Muay Thai: 16oz gloves, handwraps, Muay Thai shorts, Tsunami shirt, Shin pads, Mouth piece, Water Muay Thai 8:00p sparring Muay Thai 6:00p 8:00p 6:00p 11a Sparring requires a Martial Arts Basics: TKD uniform, Tsunami shirt, Water (Ages 3-4 can only attend ages 3-4 class) minimum of 1 month Martial Arts Basics 4:00p 4:00p 4:00p experience Ages 3-4 Martial Arts Basics Class for Ages 3-4 starts JAN 6, 2020! 20 member limit! Taekwondo: TKD uniform, Tsunami shirt, Sparring gear, Water Taekwondo 6:00p 12:00p 6:00p 12:00p 5:00p 10:00a All Ages Taekwondo 6:00p 4:15p 6:00p 5:00p 5:00p 10:00a Ages 5-7 Must bring Taekwondo Sparring Gear 6:00p 5:00p 6:00p 4:15p 5:00p 10:00a Ages 8-11 to every class. Taekwondo 7:00p 7:00p 6:00p 7:00p 5:00p 10:00a Adults Taekwondo 12:00p Extreme

Brazilian Jiu-Jitsu: Gi, Water, Mouth Piece, Under shirt Brazilian Jiu-Jitsu All 6:00p ** 12:00p ** 12:00p** Ages No-Gi ** denotes Brazilian Jiu-Jitsu a class kids 5:00p 6:00p 5:00p 6:00p 11:00a MUST bring Ages 6-11 a partner Brazilian Jiu-Jitsu 8:00p 8:00p 8:00p 7:00p to work Adults with Brazilian Jiu-Jitsu 7:00p Ladies Brazilian Jiu-Jitsu 7:00p 7:00p 7:00p Fundamentals Brazilian Jiu-Jitsu No-Gi: Fight Shorts (no zippers, pockets, or buttons), Rash Guard, Water, Mouth Piece

New Years: Dec. 31 - Jan 1 Scheduled Memorial Day: Last Monday of May Holidays Independence Day July 4 Thanksgiving: 4th Thursday - Saturday of November Christmas: Dec. 24-26 THIS SCHEDULE STARTS DEC 9, 2019 Schedule Monday Tuesday Wednesday Thursday Friday Saturday Cardio Cardio Cardio 6:30a Open at 8:30a Saturday Kickboxing Kickboxing Kickboxing 9:00a 9:00am Cardio Cardio Cardio 9:30a Cardio Kickboxing Kickboxing Kickboxing Kickboxing 10:30-11:30 10:30-11:30 10:30-11:30 Cardio 10:00a Cardio Kickboxing TKD all ages Open Mat Open Mat Open Mat Kickboxing 11:00-12:00 Cardio Cardio Cardio 11:00-12:00 BJJ Kids 11:00a Open Mat Kickboxing Kickboxing Kickboxing Open Mat Muay Thai Extreme TKD 12:00p BJJ All Ages** TKD All Ages BJJ All Ages** TKD All Ages Open Mat 12:00 - 1:00 CLOSED 1:30PM || OPEN 3:30PM ||PRIVATE LESSONS | INTRO LESSONS || SAG-AFTRA Stunt Performers and Tricking Open Mat (reservation required)

martial arts basics martial arts martial arts 4:00p-4:30p 3-4 basics 3-4 basics 3-4

Martial Arts Basics Class for Ages 3-4 starts JAN 6, 2020! 20 member limit!

4:15p - 5:00p TKD ages 5-7 TKD ages 8-11

Cardio Cardio Cardio Cardio Kickboxing Kickboxing Kickboxing Kickboxing 5:00p-5:50p TKD all ages BJJ Kids TKD ages 8-11 BJJ Kids TKD ages 5-7 CLOSED AT

Muay Thai Muay Thai C. Kickboxing 1:30PM Saturday 6:00p-6:50p BJJ Kids TKD all ages TKD all ages BJJ Kids BJJ No-gi **

Cardio TKD Adults TKD Adults TKD Adults Kickboxing 7:00p BJJ Adults BJJ Adults BJJ Adults BJJ Adults Ladies BJJ fundamentals fundamentals fundamentals

Muay Thai Muay Thai CLOSED AT 8:00p BJJ Adults BJJ Adults Sparring 8:00PM Friday BJJ Adults ** denotes kids coming to this class MUST bring a partner 225-A Laredo Dr., Decatur, GA (404)-883-3386 | www.Tsunamimma.co