CACFP Meal Pattern for Children
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Formula 1 Factsheet
Title: Herbalife Products Made Simple FactSheets 2013 ID: MA790 HL 2013 PMS-Fact Sheets-Core Nutrition_UK-EI (1 of 5) Proof No: B Date: 23/07/13 Nutritional Information Serving size: 26 g, Servings per container: 21 Per 100 ml of Per 250 ml of made up of made up HEALTHY Per 100 g product* product* % RDA** Energy 375 kcal 88 kcal (370 221 kcal - (1579 kJ) kJ) (925 kJ) Protein 34.6 g 7.0 g 17.4 g - Carbohydrate 34.6 g 8.6 g 21.4 g - MEAL of which: sugars 32.7 g 8.4 g 20.9 g - Fat 8.8 g 2.6 g 6.4 g - of which: saturated fatty acids 1.9 g 1.1 g 2.8 g - mono-unsaturated fatty acids 1.2 g 0.6 g 1.4 g - poly-unsaturated fatty acids 5.8 g 0.6 g 1.6 g - linoleic acid 3.9 g 0.4 g 1.1 g - Fibre 9.6 g 1.0 g 2.5 g - Sodium 0.52 g 0.10 g 0.26 g - VITAMINS Vitamin A 1211.54 µg 139.39 µg 348.48 µg 44 % Vitamin D 9.62 µg 1.00 µg 2.50 µg 50 % Vitamin E 19.23 mg 2.04 mg 5.10 mg 42 % Vitamin C 57.69 mg 7.75 mg 19.38 mg 24 % Thiamin 1.08 mg 0.15 mg 0.38 mg 34 % Riboflavin 1.62 mg 0.35 mg 0.88 mg 63 % EXCLUSIVELY AVAILABLE Niacin 20.77 mg 2.25 mg 5.63 mg 35 % THROUGH YOUR Vitamin B6 1.92 mg 0.25 mg 0.62 mg 44 % HERBALIFE Folic Acid 230.77 µg 28.64 µg 71.59 µg 36 % INDEPENDENT Vitamin B12 1.92 µg 0.63 µg 1.58 µg 63 % DISTRIBUTOR Biotin 96.15 µg 13.60 µg 34.01 µg 68 % Pantothenic Acid 6.54 mg 1.00 mg 2.50 mg 42 % MINERALS Calcium 384.62 mg 161.54 mg 403.85 mg 50 % Iron 20.00 mg 2.13 mg 5.32 mg 38 % Phosphorous 657.69 mg 162.13 mg 405.33 mg 58 % Magnesium 92.31 mg 21.96 mg 54.90 mg 15 % Zinc 14.23 mg 1.86 mg 4.65 mg 47 % Iodine 153.85 µg 19.40 µg 48.50 µg 32 % -
Know Your Serving Size.Pub
KNOW YOUR SERVING SIZE Servings in restaurants, coffee shops and Eating Well with Canada’s Food Guide supermarkets are getting larger and larger. identifies what a healthy serving size is It is no wonder why so many people are making it is easy to plan meals. confused about what a healthy serving size is. We are continuously bombarded with Figuring out the Food Guide servings will extra large servings such as super-size or take time. Measuring food is more accurate biggie size which appear to save us money. but is not always convenient. Estimating a However, in the long run, our bodies are Food Guide serving can be as simple as paying for it. As serving sizes grow so do using visual aides like the palm of your our waist lines! Knowing what a healthy hand, a tennis ball or golf ball. The serving serving size looks like will help you put an size guide will help you visualize a serving end to portion distortion. size. What more can I do? You don’t have to “clean your plate”... Also consider: Eating just so your plate is clean is an idea • Purchasing single portion snacks to that you should try to abandon. Start avoid eating more than one with smaller portions, pace yourself and • Eating snacks from a bowl instead of enjoy the taste of your food. Listen to out of a bag your body and stop when you feel • Having clean, cut up fruits or vegetables satisfied. Save the leftovers for the next ready in your fridge for snacking or day when you can enjoy the same great meals taste all over again. -
Food Label Tip: Watch Your Calories and Serving Sizes
Food Label Tip: Watch Your Calories and Serving Sizes It is important to watch your calories for weight control. To do this, you need to know how calories and serving size are related. This will help you choose foods and decide what amounts to eat or drink to keep a healthy weight. Learn about calories and serving size by looking at these food labels: Nutrition Facts Nutrition Facts Serving Size 1/2 cup (110g) Serving Size 1/2 cup (110g) Servings Per Container 3.5 Servings Per Container 3.5 Amount Per Serving Amount Per Serving Calories 50 Calories from Fat 0 Calories 100 Calories from Fat 0 % Daily Value* % Daily Value* Total Fat 0g 0% Total Fat 0g 0% Saturated Fat 0g 0% Saturated Fat 0g 0% In Fruit Juice Trans Fat 0g Trans Fat 0g In Heavy Syrup Cholesterol 0mg 0% Cholesterol 0mg 0% Sodium 25mg 1% Sodium 10mg 0% Total Carbohydrate 13g 4% Total Carbohydrate 24g 8% Dietary Fiber 1g 4% Dietary Fiber 1g 4% Sugars 9g Sugars 23g Protein less than 1g Protein 0g * Percent Daily Values are based on a 2,000 calorie diet. Vitamin A 8% Vitamin C 2% Vitamin A 2% Vitamin C 2% Your Daily Values may be higher or lower depending on Calcium 0% Iron 0% Calcium 0% Iron 0% your calorie needs. This is where you find the Here is where you find calories on a food label. There are “Serving Size” on a food label. 50 calories in 1 serving (1/2 cup) of canned peaches in The Serving Size for both types fruit juice. -
Food and Eating Habits
Copyright is owned by the Author of the thesis. Permission is given for a copy to be downloaded by an individual for the purpose of research and private study only. The thesis may not be reproduced elsewhere without the permission of the Author. An in-depth investigation of Pacific young people's eating habits and dietary diversity as related to the pathways of obesity A thesis presented for the partial fulfilment of the requirements for the Degree of Master of Science In Nutrition and Dietetics At Massey University, Auckland New Zealand Nikita Natasha Deo 2014 i ABSTRACT Background: Prevalence of obesity is high amongst Pacific youth aged 16-24years. To understand obesity amongst Pacific youth, exploration into their social realities, culture, diet quality and food habits is needed. Aim: To explore dietary diversity and eating habits as well as cultural factors that influence food consumption of Pacific youth aged 16-24 years using a qualitative approach. Methodology: A sample of 30 Pacific youth was purposively selected. Diet quality was assessed using a newly developed dietary diversity questionnaire specific to Pacific people, based on guidelines from the FAO. Eating habits, meal patterns, food choices and related cultural and social influences was explored using a qualitative face-to-face interview. Results: Dietary diversity scores (DDS) were calculated by counting the number of established food groups (total of 26 food groups divided into 15 nutritious and 11 discretionary food groups). Food variety scores (FVS) were calculated by counting the number of individual food items consumed (n=227 foods in total; 129 nutritious foods and 98 discretionary foods) as well as within each food group. -
Home Meal Preparation: a Powerful Medical Intervention
AJLXXX10.1177/1559827620907344American Journal of Lifestyle MedicineAmerican Journal of Lifestyle Medicine 907344research-article2020 vol. XX • no. X American Journal of Lifestyle Medicine Laura Klein, MBA, and Kimberly Parks, DO, FACC Home Meal Preparation: A Powerful Medical Intervention Abstract: One of the principles of enjoyable, beneficial, and affordable (specifically colon, breast, and prostate culinary medicine is to help patients option for healthy eating? This column cancer), depression, and in older adults, learn how to make nutritious eating will show you how to simplify home improved mental and physical function. simple and easy. In this column, you food preparation through batch cooking To start cooking healthier, begin by will learn tools for preparing and and food storage as well as provide making small changes, such as increasing storing food; a key component to knowledge about maximizing nutrient your plant-based meals by one each successful home cooking. While this density in foods. week. Consider joining a global article is intended to help clinicians movement called “Meatless Monday,” learn about food preparation, it Knowing What to Cook which suggests eliminating all meats on is also designed to be used as an Monday, with a goal to reduce total meat educational tool for patients. Start by focusing on foods that will consumption by 15%, for both personal optimize your health. A dietary pattern Keywords: cooking; nutrition; culinary medicine; lifestyle medicine; diet Home cooking is associated The Case for with numerous health benefits, Home Cooking Home cooking is associated with including a reduced risk of type 2 numerous health benefits, including a reduced risk of type 2 diabetes mellitus diabetes mellitus and other and other chronic diseases.1,2 People chronic diseases. -
The Chef's Table Taking Dinner to the Next Level
The Chef's Table Taking Dinner to the Next Level Are you looking for something unique to celebrate a special occasion? Consider a “Chef’s Table Dinner”. This service is available to VIPs and special guests of the Club. Chris Clark Director of Food & Beverage and Kevin Renfroe Executive Chef will prepare a special themed dinner. To eat at the chef’s table is an incredibly special event and an experience beyond a regular meal. Chef Kevin is not only in charge of preparing the special meal, but he also interacts with each guest, giving them information about the food preparation and the thoughts behind the menu. Chris & Kevin will talk about each course that will be served during the meal. It is an intimate dining experience for 2 to 8 guests, with as few as 3 courses or as many as 7. Reservations are always required, and, because of the nature of the dining experience, the cost is based on the number of courses and ranges from $75 to $200 per person. What makes a chef’s table meal unique? While the customer might choose to have the meal centered around a particular theme, part of the dining experience is that the guests do not know in advance what each course will be, until it is presented by Chris & Kevin & the wait staff. Chris & Kevin do it all. You are simply there to be pampered and enjoy the experience. Upon arriving at the restaurant, you will be escorted to a table set aside apart in the main dining area. -
An Evaluation of Modern Day Kitchen Knives: an Ergonomic and Biomechanical Approach Olivia Morgan Janusz Iowa State University
Iowa State University Capstones, Theses and Graduate Theses and Dissertations Dissertations 2016 An evaluation of modern day kitchen knives: an ergonomic and biomechanical approach Olivia Morgan Janusz Iowa State University Follow this and additional works at: https://lib.dr.iastate.edu/etd Part of the Biomechanics Commons, and the Engineering Commons Recommended Citation Janusz, Olivia Morgan, "An evaluation of modern day kitchen knives: an ergonomic and biomechanical approach" (2016). Graduate Theses and Dissertations. 14967. https://lib.dr.iastate.edu/etd/14967 This Thesis is brought to you for free and open access by the Iowa State University Capstones, Theses and Dissertations at Iowa State University Digital Repository. It has been accepted for inclusion in Graduate Theses and Dissertations by an authorized administrator of Iowa State University Digital Repository. For more information, please contact [email protected]. Evaluation of modern day kitchen knives: An ergonomic and biomechanical approach to design by Olivia Janusz A thesis submitted to the graduate faculty in partial fulfillment of the requirements for the degree of MASTER OF SCIENCE Major: Industrial Engineering Program of Study Committee: Richard Stone, Major Professor Michael Dorneich Stephanie Clark Iowa State University Ames, Iowa 2016 Copyright © Olivia Janusz, 2016. All rights reserved ii TABLE OF CONTENTS Page ACKNOWLEDGMENTS ………………………………. ....................................... iii ABSTRACT………………………………. ............................................................. -
Type of Meal
TYPE OF MEAL Breakfast: It is the first meal of the day served between 7 and 10.am. It offers all kinds of dishes that are suitable for the breakfast. Continental breakfast, English breakfast, American Breakfast and Indian breakfast menus are the commonly found menus. It may be in the form of table d’ hotel and a- la carte. Continental Breakfast: It is also termed as simple breakfast. It generally includes only bread and rolls with butter an preserves. Breakfast rolls include croissant, brioche, Vienna rolls. Etc . Preserves include Jam, marmalade and honey but honey is not placed on the table unless it is required. Term used in continental Breakfast Café complet- continental breakfast with coffee Café simple- only coffee with nothing to eat The complet- Continental breakfast with tea The Simple- Only tea, with nothing to eat. English Breakfast: It is heavy breakfast including the Fruit juices, stewed fruits, breakfast cereals , eggs, fish , meat, breads and beverages. Though the English breakfast is quite heavy traditionally, limited dishes are preferred by the guests. American Breakfast: American breakfast is neither too heavy nor light. It usually consist of eggs, juice, Bacon or sausage, toast or hash brown potatoes. It includes juice/ Fresh fruits, breakfast cereals, eggs to order, waffle/ pancake served with syrup and honey, choice of breads with butter and preserves. Coffee is the most preferred beverage. Chilled water is served before breakfast. Indian Breakfast: India is the land of varied culture, language and also of varied eating habits, Parathas, stuffed paratha, poori, masala etc are commonly served dishes in the North during breakfast along with bread and rolls, egg preparation. -
Serving Size Visuals It Is Not Only Important to Watch the Quality of Foods You Are Eating, It Is Important to Watch How Much You Are Eating Too
Serving Size Visuals It is not only important to watch the quality of foods you are eating, it is important to watch how much you are eating too. It is possible to over-eat even healthy food choices, which can lead to excess calories, weight gain and other health issues. However, measuring serving sizes doesn’t need to be a complicated task. Use these everyday objects as visuals to guide how much food you are putting on your plate and as an easy way to keep your serving sizes (and waistline!) in check. Serving Size Visual 1 cup of fruits (1 medium fruit) or vegetables or Baseball, tennis ball, yo-yo, 1 fist, or ice cream whole grains scoop ½ cup 2 golf balls, 7 cotton balls, ½ baseball, light bulb, or a billiard ball 3 ounces of beef, poultry or fish A dollar bill, a deck of cards, checkbook, an iPod, mini pack of tissues, audio cassette tape, box of 8 crayons, 2-3 CDs (for sliced meat), or outstretched palm 1 ounce of meat ½ cup cooked beans, 1 egg, 2 tablespoons of peanut butter, base of tea cup 1 pancake CD/DVD 1 baked potato Computer mouse or 1 medium fist 1 piece of bread 1 cassette tape or index card 1 piece of cornbread or a roll 1 bar of soap 2 tablespoons of peanut butter Ping pong ball 1 teaspoon of olive oil Standard postage stamp 1 teaspoon of margarine 1 dice or finger tip 1 ounce of cheese 3 dice 1 ½ ounce of hard cheese 4 dice, 3 dominos, 9 volt battery, or index and middle finger 1 ounce of nuts 1 handful or 1 golf ball 1 ounce of chips or pretzels 2 handfuls For more information on heart-healthy eating visit www.Heart.org/Nutrition or contact the American Heart Association at [email protected] or (800) 242-8721. -
Foods and Dietary Patterns That Are Healthy, Low-Cost, and Environmentally Sustainable: a Case Study of Optimization Modeling for New Zealand
Foods and Dietary Patterns That Are Healthy, Low-Cost, and Environmentally Sustainable: A Case Study of Optimization Modeling for New Zealand Nick Wilson1*, Nhung Nghiem1, Cliona Ni Mhurchu2, Helen Eyles2, Michael G. Baker1, Tony Blakely1 1 Department of Public Health, University of Otago, Wellington, Wellington South, New Zealand, 2 National Institute for Health Innovation, University of Auckland, Auckland, New Zealand Abstract Objective: Global health challenges include non-communicable disease burdens, ensuring food security in the context of rising food prices, and environmental constraints around food production, e.g., greenhouse gas [GHG] emissions. We therefore aimed to consider optimized solutions to the mix of food items in daily diets for a developed country population: New Zealand (NZ). Methods: We conducted scenario development and linear programming to model 16 diets (some with uncertainty). Data inputs included nutrients in foods, food prices, food wastage and food-specific GHG emissions. Findings: This study identified daily dietary patterns that met key nutrient requirements for as little as a median of NZ$ 3.17 per day (US$ 2.41/d) (95% simulation interval [SI] = NZ$ 2.86 to 3.50/d). Diets that included ‘‘more familiar meals’’ for New Zealanders, increased the cost. The optimized diets also had low GHG emission profiles compared with the estimate for the ‘typical NZ diet’ e.g., 1.62 kg CO2e/d for one scenario (95%SI = 1.39 to 1.85 kg CO2e) compared with 10.1 kg CO2e/d, respectively. All of the optimized low-cost and low-GHG dietary patterns had likely health advantages over the current NZ dietary pattern, i.e., lower cardiovascular disease and cancer risk. -
“Steak, Blé D'inde, Patates”
SANDRA ROY “Steak, Blé d’Inde, Patates” Eating national identity in late twentieth-century Québec This paper explores the connections between pâté chinois and Québec national identity during the second half of the twentieth century. The respective French, British, and Native roots of the ingredients are highlighted and discussed, with a particular emphasis on socioeconomic and cultural terms that also extends to the analysis of the historical preparation of the layered meal, more akin to “daily survival” than to gastronomy. Special attention is also given to the significance of the dish’s origin myths, as well as to cultural references on a popular television series. Those origin myths are separated along the French/English divide, thus evoking the often- tempestuous relationship between these two languages and their speakers in Québec. The progression of the discourse surrounding pâté chinois, from a leftover dish prior to the rise of nationalism in the ’70s, to a media darling in the decade following the 1995 referendum, corresponds with efforts to define and then to redefine Québécois identity. The history of the dish tells the tumultuous history of the people of Québec, their quest for a unique identity, and the ambiguous relationship they have with language. Pâté chinois became a symbol, reminding French Canadians of Québec daily of their Québécois identity. Keywords: pâté chinois, food, Québec, national identity, La Petite Vie (TV series), French language INTRODUCTION As a little girl, pâté chinois was my favourite meal—but only my grandmother’s version. The classic recipe is simple: cooked ground beef at the bottom, canned corn—blé d’Inde—in the middle, mashed potatoes on top, warmed in the oven for a few minutes.1 Grandma did it differently: she mixed all the ingredients together without putting them in the oven. -
Cadette New Cuisines Badge – Earn from Home Guide
Cadette New Cuisines Badge – Earn From Home Guide Girls will cook up four dishes from across time and distance and find out where their taste buds want to travel. 1. Make a dish from another country 2. Create a dish from another region of the United States 3. Whip up a dish from another time period 4. Cook a dish that makes a statement 5. Share our dishes on a culinary “tour”! Once you have earned this badge, you will be able to make amazing dishes from all over the world and way back in time. For your culinary tour, you can choose to present each dish individually to family, or host one large meal, with the appetizer, dinner and dessert from the different requirements! 1. Make a dish from another country o First, you will need to have a pencil or pen and paper, as well as a computer or tablet. o Using a computer or tablet, begin to think of a country (other than the United States) that interests you. Once you have chosen your country, you will begin to research their cuisine. Be sure to write down interesting facts about their cuisine, as well as major differences in what is eaten in that country day to day verses what you eat on a daily basis. o After researching their cuisine and how it differs from ours, you will want to think ahead about how you want to present your culinary “tour” later. You can choose to make a main dish for each requirement and present each dish at separate meals, or all together for one meal.