Centuries of Skulls

Total Page:16

File Type:pdf, Size:1020Kb

Centuries of Skulls COMMENT BOOKS & ARTS ANTHROPOLOGY the heads between planks to force them into more flattened ‘table’ or ‘tower’ forms. Europe had its own skull cult. During the Middle Ages, ancestral skulls in parts Centuries of skulls of Alpine Europe were sometimes painted with floral patterns — a token of respect for Alison Abbott enjoys a German exhibition charting bodies that had been disinterred to make how the human head is revered by cultures worldwide. room in cemeteries for the newly dead. Skulls appear constantly in post-Renaissance Chris- kulls hold an Schädelkult The oldest object, found tian art and architecture as abiding fascina- (Skull Cult) in 1997 near Koblenz in a reminder that death can H. MAERTENS tion for the liv- REM Museum of World northern Germany, is a pounce unexpectedly, so it Sing. From goth rings Cultures, Mannheim, Neanderthal skullcap was wise not to jeopardize a Germany. and Mexican Day of Until 29 April 2012. — apparently used place in heaven by deviat- the Dead parapher- as a bowl — with ing from the path of nalia to artist Damien an estimated age righteousness. A Hirst’s diamond-studded platinum cast, of 170,000 years. carved bust of the skulls are stark and emptied reminders of But even stranger Virgin Mary, for mortality — and repositories for meaning. exhibits abound. example, doubles A German exhibition now reveals that skull Skulls of respected up as a skull reliquary. cults have existed in nearly every culture since tribe members Schädelkult acts as a prehistoric times. Schädelkult (Skull Cult), at might be made reminder that West- the Museum of World Cultures in Mann­ into jewellery to ern anthropologists heim, one of the Reiss Engelhorn Museums be worn by their have been collecting, (REM), shocks and delights with its tales of descendants; deco- measuring and inter- how tribes around the world and across time rated with carving, preting skulls for some prepared and used the skulls and heads of feathers or shells and 200 years. The exten- honoured ancestors or feared enemies. brought out in rain- sive ethnological col- The exhibition hints at why the skull so making rituals; or lection of German artist grips our imagination. It is the scaffold- modelled in clay to and Darwinist Gabriel ing for faces of those once loved, feared or create a true or idealized A Peruvian trophy head from AD 100–600. von Max (1840–1915) respected — and a casing for their psyche, portrait. spawned this exhibition memories and social power. It is the starkest Some African tribes, believing that the when several hundred of its skulls, thought proof that an individual is no longer here. power of their slain enemies lived on in their to have been destroyed in the Second World Every culture tries to rationalize death; skulls, made musical instruments from them War, were rediscovered in 2008 and returned many have tried to beat it. The skull has had for use in battle or to weaken hostile neigh- to the REM. different symbolic roles in these endeavours. bours. They detached the lower jaws to make Von Max had intended his collection to trumpets and used the craniums as drums. celebrate the diversity of humanity. But many Some of the most famous trophy heads collections were exploited in the nineteenth were not skulls at all. The Jivaro people of the and early twentieth centuries for dubious Andes developed a unique way of processing phrenological and anthropometric studies. the decapitated heads of their enemies: after These fed erroneous theories claiming, for carefully skinning them, they would fill the example, that particular races were inferior. skins with hot sand to shrink them, closing The exhibition confronts this unscientific the eyes and mouth with bamboo needles research, along with the sensitive question of to stop the soul from escaping. Wearing a whether present-day requests for skull repa- shrunken head was thought to bring all- triation should be heeded. The curators argue round success — in health, fertility and that this should only happen when living hunting. The Maori of New Zealand relatives request skulls, or if they are proved to J. CHRISTEN/REISS-ENGELHORN-MUSEUMS mummified their ancestors’ heads — the have been acquired through murder. ornately tattooed head of a chieftain, The REM Museum of World Cultures brought to Europe by James Cook in is well equipped for forensic analysis and, 1770, is among the finest exhibits. together with collaborators, has carried out The practice of artificially tests on some of the exhibited skulls to date deforming skulls was surpris- and characterize them. Some of the results, ingly widespread, from central including facial reconstructions, are dis- Asia to central Europe. Startling played on screens around the exhibition. examples include those created The last showcase in the exhibition is by binding the heads of young packed with contemporary skull-bedecked children in bandages or bon- objects — from furniture to a saucy mini- nets to force them to grow into a dirndl costume. Skull cults today ooze an spherical shape, or by squashing irony that they never had in the past. ■ A shell-decorated ancestral skull of Alison Abbott is Senior European the Asmat people of New Guinea. Correspondent at Nature. © 2011 Macmillan Publishers Limited. All rights reserved.
Recommended publications
  • CRU DANCE Friday March 12Th - Sunday March 14Th, 2021 MASON, OH
    CRU DANCE Friday March 12th - Sunday March 14th, 2021 MASON, OH th Friday March 12 , 2021 Start Time: 5:00pm Studio Check in- Studio B, F, Q 4:30 PM Jadden Hahn, Shaylee Knott, Heidi Schleidt, 1 Q Coffee Anyone? Teen Tap Small Group Intermediate 5:00 PM Eliana Tipton Anna Armold, Olivia Ashmore, Lana Baker, Gabrielle Barbosa, Lilliana Barbosa, Quinnlyn Musical Blaisdell, Annabel Blake, Ava Constable, 2 F Little Girls Junior Large Group Novice 5:03 PM Theater Morgan Flick, Bella Hughes, Madelyn Hughes, Abigail Larson, Teagan Manley, Andromeda Search, Jackie Wright, Pammy Wright 3 Q I Can Be Anything Petite Jazz Solo Novice Arianna Liggett 5:07 PM 4 Q Miss Invisible Petite Lyrical Solo Novice Makenzie Berling 5:09 PM Piper Hays, Brooklyn Homan, Franky Jellison, 5 B Booty Swing Junior Jazz Small Group Intermediate Janessa Smuts, Sophie Steinbrunner, 5:12 PM Madison Wendeln 6 F Meant Senior Contemporary Solo Intermediate Pammy Wright 5:15 PM 7 B Womanizer Senior Jazz Solo Intermediate Shelby Ranly 5:18 PM 8 Q Just Mime'en My Business Junior Acrobat Solo Novice Alexis Burke 5:21 PM I Just Died in Your Arms 9 F Junior Open Solo Elite Jackie Wright 5:24 PM Tonight Anna Armold, Quinnlyn Blaisdell, Morgan 10 F Shadows of the Night Junior Jazz Small Group Intermediate 5:26 PM Flick, Madelyn Hughes Jadden Hahn, Gabrielle Helton, Shaylee 11 Q Amazing Grace Teen Contemporary Small Group Intermediate Knott, Reese Lynch, Heidi Schleidt, Eliana 5:29 PM Tipton 12 F Speechless Mini Jazz Solo Novice Teagan Manley 5:32 PM 13 B Dynamite Junior Jazz Solo Intermediate
    [Show full text]
  • Skins Uk Download Season 1 Episode 1: Frankie
    skins uk download season 1 Episode 1: Frankie. Howard Jones - New Song Scene: Frankie in her room animating Strange Boys - You Can't Only Love When You Want Scene: Frankie turns up at college with a new look Aeroplane - We Cant Fly Scene: Frankie decides to go to the party anyway. Fergie - Glamorous Scene: Music playing from inside the club. Blondie - Heart of Glass Scene: Frankie tries to appeal to Grace and Liv but Mini chucks her out, then she gets kidnapped by Alo & Rich. British Sea Power - Waving Flags Scene: At the swimming pool. Skins Series 1 Complete Skins Series 2 Complete Skins Series 3 Complete Skins Series 4 Complete Skins Series 5 Complete Skins Series 6 Complete Skins - Effy's Favourite Moments Skins: The Novel. Watch Skins. Skins in an award-winning British teen drama that originally aired in January of 2007 and continues to run new seasons today. This show follows the lives of teenage friends that are living in Bristol, South West England. There are many controversial story lines that set this television show apart from others of it's kind. The cast is replaced every two seasons to bring viewers brand new story lines with entertaining and unique characters. The first generation of Skins follows teens Tony, Sid, Michelle, Chris, Cassie, Jal, Maxxie and Anwar. Tony is one of the most popular boys in sixth form and can be quite manipulative and sarcastic. Michelle is Tony's girlfriend, who works hard at her studies, is very mature, but always puts up with Tony's behavior.
    [Show full text]
  • 2011-2012 Annual Report to the Case Western Reserve Community: Ours Is a Campus Full of People Driven to Make a Difference
    THINK AHEAD 2011-2012 Annual Report To the Case Western Reserve Community: Ours is a campus full of people driven to make a difference. Whether pursuing a cure for Alzheimer’s or prosecuting pirates on the high seas, our faculty, staff, and students strive for impact. They translate discoveries about nature into state-of- the-art technology. They turn insights about oral health into answers to orthopedic issues. They even use irritation about a common car problem as fuel for a promising product. Are we dreamers? Absolutely. But at Case Western Reserve, aspirations are only the start. Then come questions: How can we make this concept work? What tweaks will take it farther? What improvements can we add? As Gmail inventor Paul Buchheit (’98) told our 2012 graduates, the correct path may not be the one everyone else identifies. Sometimes the answer involves forging through unfamiliar trails. In such instances, the key is not only to listen to instincts, but follow them. In 2011-2012, that spirit spurred Celia Weatherhead to announce that she and her late husband, Albert, had committed $50 million to our university to advance management education and community health. It led an anonymous donor to commit $20 million for our programs in the natural sciences. And it prompted trustee Larry Sears and his wife, Sally Zlotnik Sears, to contribute $5 million to think[box], a campus initiative to encourage entrepreneurial innovation. Such support inspires us all. It also helps attract still more like-minded achievers. The undergraduate class we admitted this spring represents the largest, most diverse and most academically accomplished in our university’s history.
    [Show full text]
  • Full Competitor List
    Competitor List Argentina Entries: 2 Height Handler Dog Breed 300 Fernando Estevez Costas Arya Mini Poodle 600 Jorge Esteban Ramos Trice Border Collie Salinas Australia Entries: 6 Height Handler Dog Breed 400 Reserve Dog Casper Dutch Smoushond 500 Maria Thiry Tebbie Border Collie 500 Maria Thiry Beat Pumi 600 Emily Abrahams Loki Border Collie 600 Reserve Dog Ferno Border Collie 600 Gillian Self Showtime Border Collie Austria Entries: 12 Height Handler Dog Breed 300 Helgar Blum Tim Parson Russell Ter 300 Markus Fuska Cerry Lee Shetland Sheepdog 300 Markus Fuska Nala Crossbreed 300 Petra Reichetzer Pixxel Shetland Sheepdog 400 Gabriele Breitenseher Aileen Shetland Sheepdog 400 Gregor Lindtner Asrael Shetland Sheepdog 400 Daniela Lubei Ebby Shetland Sheepdog 500 Petra Reichetzer Paisley Border Collie 500 Hermann Schauhuber Haily Border Collie 600 Michaela Melcher Treat Border Collie 600 Sonja Mladek Flynn Border Collie 600 Sonja Mladek Trigger Border Collie Belgium Entries: 17 Height Handler Dog Breed 300 Dorothy Capeta Mauricio Ben Jack Russell Terrier 300 Ann Herreman Lance Shetland Sheepdog 300 Brechje Pots Dille Jack Russell Terrier 300 Kristel Van Den Eynde Mini Jack Russell Terrier 400 Ann Herreman Qiell Shetland Sheepdog 400 Anneleen Holluyn Hjatho Mini Australian Shep 400 Anneleen Holluyn Ippy Mini Australian Shep 26-Apr-19 19:05 World Agility Open 2019 Page 1 of 14 500 Franky De Witte Laser Border Collie 500 Franky De Witte Idol Border Collie 500 Erik Denecker Tara Border Collie 500 Philippe Dubois Jessy Border Collie 600 Kevin Baert
    [Show full text]
  • Cert No Name Doing Business As Address City Zip 1 Cust No
    Cust No Cert No Name Doing Business As Address City Zip Alabama 17732 64-A-0118 Barking Acres Kennel 250 Naftel Ramer Road Ramer 36069 6181 64-A-0136 Brown Family Enterprises Llc Grandbabies Place 125 Aspen Lane Odenville 35120 22373 64-A-0146 Hayes, Freddy Kanine Konnection 6160 C R 19 Piedmont 36272 6394 64-A-0138 Huff, Shelia Blackjack Farm 630 Cr 1754 Holly Pond 35083 22343 64-A-0128 Kennedy, Terry Creeks Bend Farm 29874 Mckee Rd Toney 35773 21527 64-A-0127 Mcdonald, Johnny J M Farm 166 County Road 1073 Vinemont 35179 42800 64-A-0145 Miller, Shirley Valley Pets 2338 Cr 164 Moulton 35650 20878 64-A-0121 Mossy Oak Llc P O Box 310 Bessemer 35021 34248 64-A-0137 Moye, Anita Sunshine Kennels 1515 Crabtree Rd Brewton 36426 37802 64-A-0140 Portz, Stan Pineridge Kennels 445 County Rd 72 Ariton 36311 22398 64-A-0125 Rawls, Harvey 600 Hollingsworth Dr Gadsden 35905 31826 64-A-0134 Verstuyft, Inge Sweet As Sugar Gliders 4580 Copeland Island Road Mobile 36695 Arizona 3826 86-A-0076 Al-Saihati, Terrill 15672 South Avenue 1 E Yuma 85365 36807 86-A-0082 Johnson, Peggi Cactus Creek Design 5065 N. Main Drive Apache Junction 85220 23591 86-A-0080 Morley, Arden 860 Quail Crest Road Kingman 86401 Arkansas 20074 71-A-0870 & Ellen Davis, Stephanie Reynolds Wharton Creek Kennel 512 Madison 3373 Huntsville 72740 43224 71-A-1229 Aaron, Cheryl 118 Windspeak Ln. Yellville 72687 19128 71-A-1187 Adams, Jim 13034 Laure Rd Mountainburg 72946 14282 71-A-0871 Alexander, Marilyn & James B & M's Kennel 245 Mt.
    [Show full text]
  • SKIN GRAFTS and SKIN SUBSTITUTES James F Thornton MD
    SKIN GRAFTS AND SKIN SUBSTITUTES James F Thornton MD HISTORY OF SKIN GRAFTS ANATOMY Ratner1 and Hauben and colleagues2 give excel- The character of the skin varies greatly among lent overviews of the history of skin grafting. The individuals, and within each person it varies with following highlights are excerpted from these two age, sun exposure, and area of the body. For the sources. first decade of life the skin is quite thin, but from Grafting of skin originated among the tilemaker age 10 to 35 it thickens progressively. At some caste in India approximately 3000 years ago.1 A point during the fourth decade the thickening stops common practice then was to punish a thief or and the skin once again begins to decrease in sub- adulterer by amputating the nose, and surgeons of stance. From that time until the person dies there is their day took free grafts from the gluteal area to gradual thinning of dermis, decreased skin elastic- repair the deformity. From this modest beginning, ity, and progressive loss of sebaceous gland con- skin grafting evolved into one of the basic clinical tent. tools in plastic surgery. The skin also varies greatly with body area. Skin In 1804 an Italian surgeon named Boronio suc- from the eyelid, postauricular and supraclavicular cessfully autografted a full-thickness skin graft on a areas, medial thigh, and upper extremity is thin, sheep. Sir Astley Cooper grafted a full-thickness whereas skin from the back, buttocks, palms of the piece of skin from a man’s amputated thumb onto hands and soles of the feet is much thicker.
    [Show full text]
  • Adventuring with Books: a Booklist for Pre-K-Grade 6. the NCTE Booklist
    DOCUMENT RESUME ED 311 453 CS 212 097 AUTHOR Jett-Simpson, Mary, Ed. TITLE Adventuring with Books: A Booklist for Pre-K-Grade 6. Ninth Edition. The NCTE Booklist Series. INSTITUTION National Council of Teachers of English, Urbana, Ill. REPORT NO ISBN-0-8141-0078-3 PUB DATE 89 NOTE 570p.; Prepared by the Committee on the Elementary School Booklist of the National Council of Teachers of English. For earlier edition, see ED 264 588. AVAILABLE FROMNational Council of Teachers of English, 1111 Kenyon Rd., Urbana, IL 61801 (Stock No. 00783-3020; $12.95 member, $16.50 nonmember). PUB TYPE Books (010) -- Reference Materials - Bibliographies (131) EDRS PRICE MF02/PC23 Plus Postage. DESCRIPTORS Annotated Bibliographies; Art; Athletics; Biographies; *Books; *Childress Literature; Elementary Education; Fantasy; Fiction; Nonfiction; Poetry; Preschool Education; *Reading Materials; Recreational Reading; Sciences; Social Studies IDENTIFIERS Historical Fiction; *Trade Books ABSTRACT Intended to provide teachers with a list of recently published books recommended for children, this annotated booklist cites titles of children's trade books selected for their literary and artistic quality. The annotations in the booklist include a critical statement about each book as well as a brief description of the content, and--where appropriate--information about quality and composition of illustrations. Some 1,800 titles are included in this publication; they were selected from approximately 8,000 children's books published in the United States between 1985 and 1989 and are divided into the following categories: (1) books for babies and toddlers, (2) basic concept books, (3) wordless picture books, (4) language and reading, (5) poetry. (6) classics, (7) traditional literature, (8) fantasy,(9) science fiction, (10) contemporary realistic fiction, (11) historical fiction, (12) biography, (13) social studies, (14) science and mathematics, (15) fine arts, (16) crafts and hobbies, (17) sports and games, and (18) holidays.
    [Show full text]
  • Skins and the Impossibility of Youth Television
    Skins and the impossibility of youth television David Buckingham This essay is part of a larger project, Growing Up Modern: Childhood, Youth and Popular Culture Since 1945. More information about the project, and illustrated versions of all the essays, can be found at: https://davidbuckingham.net/growing-up-modern/. In 2007, the UK media regulator Ofcom published an extensive report entitled The Future of Children’s Television Programming. The report was partly a response to growing concerns about the threats to specialized children’s programming posed by the advent of a more commercialized and globalised media environment. However, it argued that the impact of these developments was crucially dependent upon the age group. Programming for pre-schoolers and younger children was found to be faring fairly well, although there were concerns about the range and diversity of programming, and the fate of UK domestic production in particular. Nevertheless, the impact was more significant for older children, and particularly for teenagers. The report was not optimistic about the future provision of specialist programming for these age groups, particularly in the case of factual programmes and UK- produced original drama. The problems here were partly a consequence of the changing economy of the television industry, and partly of the changing behaviour of young people themselves. As the report suggested, there has always been less specialized television provided for younger teenagers, who tend to watch what it called ‘aspirational’ programming aimed at adults. Particularly in a globalised media market, there may be little money to be made in targeting this age group specifically.
    [Show full text]
  • Zollner GC Men's Association
    Zollner G.C. Men’s Association 2021 Match Play The Match Play Championship runs through the 2021 season. May May 8 – Skins May 9 – 1 Man Scramble and Skins, Net & Gross May 15 – Skins May 16 – Skins May 22 – Member / Member Wildcard - 1 Best Ball - Net May 23 – Member / Member Wildcard – 2 Balls - Net May 29 – Big Skins - $20.00 May 30 – Two Man Blind Poker, Net May 31 - Skins Zollner G.C. Men’s Association 2021 June June 5 – Quota, Skins June 6 – Skins June 12 – Skins June 13 – Big Skins June 19 – Pick 1 Pro plus your net score, Skins June 20 – Pick 2 Pros plus your net score, Skins June 26 – Member / Member, 1 Best Ball (Net) June 27 - Member / Member 1 Best Ball, (Net) June Member / 1 Best J Zollner G.C. Men’s Association 2021 July July 3 – 2 Man Blind Poker July 4 – Red, White, Blue Tournament July 5 – Skins July 10 – Mini Member Guest (Big Skins, CTP’S, 2 Players July 11 – Skins July 17 – Pick 1 Pro plus your net score, Skins July 18 – Pick 2 Pros plus your net score, Skins July 24 – CEF Outing – Member Event Away July 25 - Quota, Skins July 31 – Men’s Senior Club Championship, 50 age, Round 1 August 1 – Men’s Senior Club Championship, Round 2 Zollner G.C. Men’s Association 2021 August July 31 - Men’s Senior Club Championship, Round 1 August 1 – Men’s Senior Club Championship, Round 2 August 7 – Men’s Association Club Championship, Round 1 August 8 – Men’s Association Club Championship, Round 2 August 14 – SRT / K9 Sheriffs Outing – All Day August 15 – Skins August 21 – Skins August 22 – Two Man Scramble August 28 - Skins– 1 PM August 29 – Quota, Skins Zollner G.C.
    [Show full text]
  • Developing Character Through Literature: a Teacher's Resource Book
    DOCUMENT RESUME ED 464 362 CS 511 101 TITLE Developing Character through Literature: A Teacher's Resource Book. INSTITUTION ERIC Clearinghouse on Reading, English, and Communication, Bloomington, IN.; Family Learning Association, Bloomington, IN. SPONS AGENCY Office of Educational Research and Improvement (ED), Washington, DC. ISBN ISBN-0-9719874-3-2 PUB DATE 2002-05-00 NOTE 187p. CONTRACT ED-99-CO-0028 AVAILABLE FROM ERIC Clearinghouse on Reading, English, and Communication, Indiana University, 2805 E. 10th Street, Suite 140, Bloomington, IN 47408-2698. Family Learning Association, 3925 Hagan St., Suite 101, Bloomington, IN 47401 (Order # 180-2199, $19.95). Tel: 800-759-4723 (Toll Free); Fax: 812-331-2776; Web site: http://kidscanlearn.com. PUB TYPE Guides - Classroom - Teacher (052) -- ERIC Publications (071) -- Reference Materials - Bibliographies (131) EDRS PRICE MFOl/PC08 Plus Postage. DESCRIPTORS *Adolescent Literature; Annotated Bibliographies; *Childrens Literature; *Citizenship Education; Concept Formation; Elementary Secondary Education; *Individual Development; Learning Activities; *Values Education IDENTIFIERS *Character Development; Character Education; Family Activities; *Trade Books ABSTRACT Based on the idea that the most important foundation of education is character development, this book guides teachers and parents in building strong character traits while reading and discussing popular books. Children's books and young adult books draw students into discussions that can lead to action and to personal development. Thoughtful teachers and parents can ,use that literature and the activities suggested in.this book as a means of bringing their children to the commitments that will gradually form character traits and citizenship attitudes that everyone is proud to acknowledge. The units in the book stand for the most commonly described topics in character education: responsibility, honesty, integrity, respect, living peaceably, caring, civility, and the golden rule.
    [Show full text]
  • Other Stuff Murder Suspect Jailed After Release from Hospital
    Hoke County’s newspaper since 1905 75¢ No. 05 Vol. 108 RAEFORD & HOKE COUNTY N.C. Wednesday, April 10, 2013 Murder suspect jailed after release from hospital BY CATHARIN SHEPARD the 2600 block of Calloway Road were issued on the lesser charges. staying with Bullard at the time of Deputies responding to the scene Staff writer in Raeford was charged with two Matteson is accused of killing the shooting. found Donna Matteson shot dead counts of fi rst-degree murder plus his mother Donna Matteson, 55, of On February 13, Kendra Mat- in the backyard of the house and A man from Raeford accused of charges of attempted murder, assault the 2600 block of Calloway Road teson called 911 reporting that her found Bullard shot dead inside the killing his mother and the mother of with a deadly weapon with intent in Raeford and Kathy Bullard, 59, husband was at the home and threat- house, according to authorities. Bul- his wife’s ex-boyfriend this Febru- to kill infl icting serious injury and at Bullard’s residence on N.C. 211 ening to shoot her, according to a lard’s son Mark Anthony Bullard, ary was released from the hospital breaking and entering. Matteson was near Red Springs. Matteson’s wife statement from the Robeson County 28, reportedly a former boyfriend last week and arrested on murder incarcerated at the Robeson County Kendra Matteson, 24, a teacher at Sheriff’s Offi ce. A second 911 call of Kendra Matteson, was also shot charges. jail and held without bond on the West Hoke Elementary, was report- said that Matteson was outside of the several times.
    [Show full text]
  • Low-Iodine Cookbook by Thyca: Thyroid Cancer Survivors Association
    Handy One-Page LID Summary—Tear-Out Copy For the detailed Free Low-Iodine Cookbook with hundreds of delicious recipes, visit www.thyca.org. Key Points This is a Low-Iodine Diet (“LID”), not a “No-Iodine Diet” or an “Iodine-Free Diet.” The American Thyroid Association suggests a goal of under 50 micrograms (mcg) of iodine per day. The diet is for a short time period, usually for the 2 weeks (14 days) before a radioactive iodine scan or treatment and 1-3 days after the scan or treatment. Avoid foods and beverages that are high in iodine (>20 mcg/serving). Eat any foods and beverages low in iodine (< 5 mcg/serving). Limit the quantity of foods moderate in iodine (5-20 mcg/serving). Foods to AVOID Foods to ENJOY • Iodized salt, sea salt, and any foods containing iodized • Fruit, fresh, frozen, or jarred, salt-free and without red salt or sea salt food dye; canned in limited quantities; fruit juices • Seafood and sea products (fish, shellfish, seaweed, • Vegetables: ideally raw or frozen without salt, except seaweed tablets, calcium carbonate from oyster shells, soybeans carrageenan, agar-agar, alginate, arame, dulse, • Beans: unsalted canned, or cooked from the dry state furikake, hiziki, kelp, kombu, nori, wakame, and other • Unsalted nuts and unsalted nut butters sea-based foods or ingredients) • Egg whites • Dairy products of any kind (milk, cheese, yogurt, • Fresh meats (uncured; no added salt or brine butter, ice cream, lactose, whey, casein, etc.) solutions) up to 6 ounces a day • Egg yolks, whole eggs, or foods containing them •
    [Show full text]