WomenFitnessJune/July 2019 INDIA Self Safety Tricks DIY5 Aloe Vera Lose Masks Baby Weight With These 8 Exercises Shama Healthy Sikander Summer Talks About Finding Her Drinks True Self DIGITAL NOT ENOUGH? Grab A Print Copy! Simply drop an email at
[email protected] and instantly get a print issue of our latest magazine delivered to your doorstep! womenfitness.org Contents 06 COVER STORY With her latest web series, Ab Dil Ki Sunn, grabbing a lot of eyeballs, Shama Sikander truly has a lot up on her sleeve. Women Fitness spoke to the actor about her lifestyle and her passion for acting. 18 14 WORKOUT 27 A sandy beach can prove one of Summer Hot Yoga Beverages the best possible surfaces for a barefoot- workout. It can be a great way to stay fit and lose weight while traveling. Try out the best ever workout. 16 Self-defence tricks can assist in combating violent criminals. These tactics and techniques help guard against ATM robbery, street robbery, and workplace crimes. It’s time we all learn it. 18 Hot Yoga, which is usually performed in a room heated to between 80 degrees and 105 degrees Fahrenheit, is one of the most effective forms of yoga that has been known to help you lose weight. 16 Self-defence 21 PREGNANCY Shedding the extra kilos, which you had gained during the pregnancy period can be a struggle for some women. Try these 8 21 moves that will help you lose that Pregnancy extra weight. 24 Anxiety and related disorders affect about 15 percent of pregnant women and 17 percent of women in early postpartum.