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Mountain Bike Feasibility Study Discussion Paper
Primary Logo The Central Coast Council logo is a very important The logo in CMYK Blue is for universal use and a reversed The minimum size of the primary logo (blue) used should asset of our brand. version of the logo (known as the ‘white’ version of the not be less than 15mm. logo) is shown on the following page. For standard applications, this is the primary logo. Please insert this into your documents. The background where you are placing the logo should determine which version of the primary logo you use. (See usage) Filename: - Central Coast Council Blue.eps - Central Coast Council Blue.jpg - Central Coast Council Blue.png Note: - CMYK (eps) for printed materials 15mm Central Coast Council Style Guide for External Suppliers 4 MOUNTAIN BIKE FEASIB ILITY STUDY DISCUSSION PAPER Final Report April 2020 Prepared by Otium Planning Group in conjunction with World Trail. HEAD OFFICE Level 6, 60 Albert Road South Melbourne VIC 3205 p (03) 9698 7300 e [email protected] w www.otiumplanning.com.au ABN: 30 605 962 169 ACN: 605 962 169 LOCAL OFFICE Suite 1, 273 Alfred Street North North Sydney NSW 2060 Contact: Martin Lambert p 0418 151 450 e [email protected] OTIUM PLANNING GROUP OFFICES « Brisbane « Cairns « Darwin « Melbourne « New Zealand « Perth « Sydney OPG, IVG and PTA Partnership has offices in Hong Kong, Shenzhen, Shanghai and Beijing © 2020 Otium Planning Group Pty. Ltd. This document may only be used for the purposes for which it was commissioned and in accordance with the terms of engagement for the commission. -
Do You Know Where We Are Now?
Name the country and its capital. Egypt New Zealand Cairo Wellington Did you know about New Zealand? 1-Bungee jumping : It’s when you jump off a bridge with a long piece of elastic tied to your feet. 2-Paragliding : It’s when you jump off a hill with a special parachute that lets you fly quite a long way. 3- Zorbing : It’s when you roll downhill in a big plastic ball. 4- White-water rafting: It’s when you go down a very fast river in an inflatable boat. 5- Sky diving :It’s when you jump out of a plane and you only open the parachute at the last minute. 6- Canyoning :It’s when you jump off a rock into a fast-flowing stream and then float on your back. 7- Trekking: It’s when you take a long walk through a jungle usually for pleasure. 7- New Zealanders : The people who live in New Zealand. Read the information about outdoor activities in New Zealand, Is it mainly about the North Island or the South Island? How are the two islands different? Listen to the following audio track, and then match them up. a-It’s when you jump off a hill with a special 1- bungee jumping parachute that lets you fly quite a long way. b-It’s when you jump off a rock into a fast- 2- zorbing flowing stream and then float on your back. C-It’s when you jump out of a plane and you 3-Sky diving only open the parachute at the last minute. -
EXTREME! D in the PICTURE Extreme Sports M Talk About Different Adventure Sports a RECALL and READ S 1 Work in Pairs
E BE L P UNIT EXTREME! d IN THE PICTURE Extreme sports M Talk about different adventure sports A RECALL AND READ S 1 Work in pairs. Do the Sports Challenge. You have three minutes. The 5-4-3-2-1 Sports Challenge A Write the names of the sports. E 1 Five team sports. 2 Four sports that use a bat, stick or racket. 3 Three water or ice sports. E 4 Two sports that don’t require any special equipment. 5 One sport that uses animals. B Which three sports in A are the least and most challenging? Why? R 2 Read Alison’s description and match it to the correct photo (a–f). Who does she thank and why? F WORK WITH WORDS First we’re told what to do. 3 a 1.01 Name the sports in the photos. Use the words in the One tap on the shoulder means box if you need help. Then listen and check. open your arms, a second tap means bring your arms to your base jumping free running rock climbing chest as the parachute opens, skateboarding skydiving windsurfing E and don’t forget to keep your knees bent for landing. b 1.02 Listen to the people talking aboutL the sports. Which sports are they talking about? Now we’re sitting on benches inside the plane and I’m 4 Read the descriptions (a–f) of sixP more extreme sports. Then looking down at the Spanish match and complete the names using the words in the box. Costa Brava 12,500 feet below. -
Physiology of Adventure Racing – with Emphasis on Circulatory Response and Cardiac Fatigue
From the Department of Physiology and Pharmacology, Karolinska Institutet, Stockholm, Sweden PHYSIOLOGY OF ADVENTURE RACING – WITH EMPHASIS ON CIRCULATORY RESPONSE AND CARDIAC FATIGUE C. Mikael Mattsson Stockholm 2011 Supervisors Main supervisor Björn Ekblom, M.D., Ph.D., Professor emeritus Åstrand Laboratory of Work Physiology The Swedish School of Sport and Health Sciences, Stockholm, Sweden Co-supervisor Bo Berglund, M.D., Ph.D., Associate professor Department of Medicine Karolinska Institutet, Stockholm, Sweden External mentor Euan A. Ashley, M.D., Ph.D., Assistant professor Department of Medicine Stanford University, CA, USA Faculty Opponent Keith P. George, Ph.D., Professor Research Institute for Sport and Exercise Sciences Liverpool John Moores University, Liverpool, England Examination Board Eva Nylander, M.D., Ph.D., Professor Department of Medical and Health Sciences Linköping University, Linköping, Sweden Tomas Jogestrand, M.D., Ph.D., Professor Department of Laboratory Medicine Karolinska Institutet, Stockholm, Sweden Mats Börjesson, M.D., PhD., Associate professor Department of Emergency and Cardiovascular Medicine University of Gothenburg, Gothenburg, Sweden Front cover: Explore Sweden 2010. Photo: Krister Göransson. All previously published papers were reproduced with permission from the publisher. Published by Karolinska Institutet. Printed by Larserics Digital Print AB. © C. Mikael Mattsson, 2011 ISBN 978-91-7457-262-9 “We'll go because it's Thursday, and we'll go to wish everybody a Very Happy Thursday.” Winnie-the-Pooh 1 ABSTRACT The overall aims of this thesis were to elucidate the circulatory responses to ultra-endurance exercise (Adventure Racing), and furthermore, to contribute to the clarification of the so called “exercise-induced cardiac fatigue” in relation to said exercise. -
Adventure 1 Speaking Look at the Photos (A–E)
2A Vocabulary 2 Landscapes I can describe landscapes. Adventure 1 speaking Look at the photos (A–E). Would you enjoy these activities? Why? / Why not? 2 1.15 vocabulary Match two or more of the nouns below with each photo (A–E). Then listen to the descriptions and check your answers. Landscape: features cave cliff desert forest hill lake mountain ocean river rocks shore stream valley volcano waterfall A D Unit map B E Vocabulary C Landscape: features and adjectives 3 vocabulary Check the meanings of the adjectives below. Find three Adjectives to describe adventure Extreme adjectives pairs of opposites. Sports equipment Landscape: adjectives dark deep icy low narrow Outdoor activities rocky shallow steep tall wide Word Skills Word building 4 Work in pairs. Match each adjective in exercise 3 with two or more nouns from exercise 2. Grammar Past continuous dark forest, dark cave, dark valley; deep … Past simple and past continuous Listening Adrenaline junkies A Reading Lost at sea Speaking Photo description B Writing An invitation Culture 2 Robinson Crusoe Vocabulary Builder page 118 Grammar Builder page 126 Grammar Reference page 127 18 Unit 2 Adventure Sol3rdEd Inter Pre-Int SB.indb 18 22/09/2016 09:38 2A 5 1.16 Listen to four adverts. Match three of them with RECYCLE! There is and There are photos A–E. We use There’s … for singular countable nouns and 1 2 3 4 uncountable nouns. We use There are … for plural nouns. There’s a forest. There are trees. There’s (some) snow. 6 1.16 Listen again. -
“It's Not a Death Wish, It's a Life Wish”
“I Don’t Want to Die, But I Accept That it Can Happen”: Taking Risks and Doing Gender Among BASE Jumpers by CAITLIN ANDREA FORSEY B.A. (Honours), University of Winnipeg, 2007 A THESIS SUBMITTED IN PARTIAL FULFILLMENT OF THE REQUIREMENTS FOR THE DEGREE OF MASTER OF ARTS in THE FACULTY OF GRADUATE STUDIES (Sociology) THE UNIVERSITY OF BRITISH COLUMBIA (Vancouver) August 2009 © Caitlin Andrea Forsey 2009 Abstract Using ethnographic data generated through semi-structured interviews with 16 male BASE jumpers, observations of over 1000 BASE jumps (parachuting from fixed objects such as Buildings, Antennas, Spans and Earth), and textual analyses of BASE-related websites, images, and publications, this research provides a sociocultural analysis of the relationship between masculinity and voluntary risk-taking. Drawing on wider debates about modernization, individualization, technology, gender relations, embodiment, and the sociology of the everyday, I illustrate the multifaceted nature of this phenomenon, in addition to the advantages of using a theoretically diverse approach. I link the emergence of BASE jumping in contemporary Western society to military history and the synthesis of two extreme sports, namely, bungee jumping and skydiving. I explore the practices, ethics, technologies, and mentoring styles specific to the practice, with the goal of demonstrating how BASE jumping integrates individuals into social groups. An analysis of the gender regime operating within the BASE community reveals tensions between engagement in the practice and issues of responsibility related to fatherhood, marriage, and other intimate relations. My findings further suggest BASE jumping provides a forum for learning, practicing, and perfecting valued skills within the localized field of the BASE community, in addition to other spheres of personal and professional life. -
10Bungee Jumps For
1 In the Air Flying High . .2 Leaping & Jumping . .13 Gliding, Coasting & Floating . .25 COPYRIGHTED MATERIAL 004_528037-ch01.indd4_528037-ch01.indd 1 33/3/10/3/10 99:35:35 PPMM IN THE AIR Flying High 1 MiGs over Moscow A Top Gun Experience Nizhny Novgorod, Russia Almost anything seems possible in adven- a young American entrepreneur who trav- ture tourism these days—if you have a eled to Moscow in search of computer dream and a big enough bank account. In programmers for a software venture, took post–Cold War Russia, even the sky has no one ride on a MiG-29 and fell in love with limit. Anyone between the ages of 18 and the rush. He signed a deal to market similar 70 who’s in relatively good health can flights worldwide, returned home to Flor- mimic the world’s best-trained fighter ida, and ran an advertisement for them in pilots and fly a Russian military jet high the Wall Street Journal. An investment 1 enough to see the earth’s curve at 1 ⁄2 banker from New York was the first client to times the speed of sound. Just be pre- sign up, and since then more than 2,000 pared to pay for this fantasy flight: A 5-day other daredevils have followed her lead. package costs around $20,000, not includ- The company has offices in Sarasota, FL, ing international airfare. Aviation aficiona- and Moscow. dos who have tried it say it’s worth every To climb aboard your own fighter jet, penny. -
A Kite Surfing Scenario
Biomechanics of extreme sports – a kite surfing scenario Lina Lundgren 1, Sofia Olandersson 1, Marita Hilliges 1, Anna-Lisa Osvalder 2 1Product Development in Healthcare, PRODEA research group, Halmstad University, Halmstad, Sweden Email: [email protected] 2 Department of Product- and Production Development, Division of Design Chalmers University of Technology, Gothenburg, Sweden Do extreme sports contribute to higher biomechanical stress compared to other sports? Kite surfing is one of the upcoming popular extreme sports, where very few have studied the mechanical forces that act on the body. There are several factors that contribute to mechanical stress, and for preventing injuries it is of interest to investigate how these forces affect the body and how we can develop the equipment and prepare the athletes for making it as safe as possible. This project will study injury prevalence, motion analysis and mapping of forces and pressure during kite surfing. The outcome will be a better understanding of biomechanics of kite surfing and a construction for testing and training. biomechanics, kite surfing, injuries, muscle strength, motion analysis 1 Introduction Extreme sports are becoming more and more popular, and since these sports often are associated with higher risks than other sports (Slanger, Rudestam, 1997), it is also possible that the biomechanical stress is higher and contributes to more injuries. Kite surfing is a water sport where the practitioner goes on water with a board through the power of a kite 25 meters up in the air. The kite is attached to the body via a Force from harness around the waist or hip (see Fig. -
Mountain Bike Performance and Recreation
sports and exercise medicine ISSN 2379-6391 http://dx.doi.org/10.17140/SEMOJ-SE-1-e001 Open Journal Special Edition “Mountain Bike Performance Mountain Bike Performance and and Recreation” Recreation Editorial Paul W. Macdermid, PhD* *Corresponding author Paul W. Macdermid, PhD Lecturer College of Health, School of Sport and Exercise, Massey University, Palmerston North, New College of Health Zealand School of Sport and Exercise Massey University Private Bag 11-222, Palmerston North 4474, New Zealand 1 The recreational activity of riding a bicyle off-road is very popular, and consequently Tel. +64 6 951 6824 2 E-mail: [email protected] a major contributor to tourism across the globe. As such the label accorded to the activity (“Mountain Biking (MTB)”), presents the image of an extreme sport. For many, this presents a Special Edition 1 picture of highly drilled and trained athletes performing gymnastic like tricks; hurtling down- Article Ref. #: 1000SEMOJSE1e001 hill at speeds >70 km/h (Downhill racing) or negotiating a short lap numerous times (Country Racing), to prove ascendancy over an opponent(s). For the majority of consumers/participants the French term “Velo Tout Terrain (VTT)” is a better decriptor and indicates the fact that the Article History bicycle is being purchased to ride on all terrain surfaces and profiles, by a diverse range of rd Received: August 23 , 2016 participants. Nevertheless, just like the world of motor car racing, technological development, rd Accepted: August 23 , 2016 physical understanding and skill development focuses on the very small percentage at the top of rd Published: August 23 , 2016 the pyramid in order to increase media exposure. -
University of Montana Hang Gliding and Paragliding Club Membership Application
University of Montana Hang Gliding and Paragliding Club Membership Application Name________________________________________________________________________ Address______________________________________________________________________ Phone#‘s_____________________________Email____________________________________ USHPA Pilot number________________ Rating______________Expiration date_____________ Glider manufacturer, model and color_______________________________________________ Vehicle make, model, color____________________________________ License#___________ Dues paid:__________________________Date:_______________ Driver’s name___________________________________ Phone #_______________________ Driver’s name___________________________________ Phone #_______________________ BY SIGNING THIS FORM, YOU ACKNOWLEDGE THAT YOU HAVE A COPY OF AND UNDERSTAND, THE REQUIREMENTS FOR FLIGHT DOCUMENT, CREATED FOR THE UNIVERSITY OF MONTANA HANG GLIDING AND PARAGLIDING CLUB. YOU MUST INITIAL EACH PARAGRAPH IN THE DOCUMENT, SIGN THIS FORM, AND RETURN IT TO THE UM HANG GLIDING AND PARAGLIDING CLUB BEFORE YOU FLY THIS SITE. NO EXCEPTIONS. IF YOU CANNOT HONESTLY INITIAL ANY OF THE FOLLOWING PARAGRAPHS BECAUSE YOU DO NOT UNDERSTAND SOMETHING, PLEASE GET CLARIFICATION. IF YOU ARE UNWILLING, FOR ANY REASON, TO INITIAL ANY OF THE PARAGRAPHS IN THE REQUIREMENTS FOR FLIGHT DOCUMENT, DO NOT FLY THIS SITE! THERE ARE OTHER SITES THAT WOULD BE MORE SUITED TO YOUR NEEDS. Name (printed)________________________________________________ Signature_______________________________________Date_______________ -
Mountain Bike Trail Development Concept Plan
Mountain Bike Trail Development Concept Plan Prepared by Rocky Trail Destination A division of Rocky Trail Entertainment Pty Ltd. ABN: 50 129 217 670 Address: 20 Kensington Place Mardi NSW 2259 Contact: [email protected] Ph 0403 090 952 In consultation with For: Lithgow City Council 2 Page Table of Contents 1 Project Brief ............................................................................................................................................. 6 1.1 Project Management ....................................................................................................................... 7 About Rocky Trail Destination .......................................................................................................... 7 Who we are ......................................................................................................................................... 7 What we do .......................................................................................................................................... 7 Key personnel and assets ................................................................................................................. 8 1.2 Project consultant .......................................................................................................................... 11 Project milestones 2020 .................................................................................................................. 11 2 Lithgow as a Mountain Bike Destination ........................................................................................... -
Extreme Screw-Ups in Extreme Sports DR
Extreme Screw-ups in Extreme Sports DR. ERIC STANLEY, EMERGENCY PHYSICIAN, OMD, SLACKER. Welcome Who Am I? Eric Stanley ◦ Emergency Physician with Carilion Clinic ◦ OMD for several agencies in my region ◦ A squirrel who can’s stay away…. Me… I started running rescue in 1996 with AVRS Joined BVRS in 1998 Worked for Amherst County as paid staff in 2003 About Me I was this guy… Disclaimer I have a potty mouth. My jokes are not funny. This lecture is not for the squeamish. Objectives This is a trauma lecture. ◦ So you should learn some trauma care today. This is also about extreme sports. ◦ You should become more familiar with them. ◦ You should learn about some common injury patterns in them. This is “edutainment”. ◦ You should not get bored. ◦ If you do, send hate mail to Gary Brown and Tim Perkins at [email protected] and [email protected] What are Extreme Sports? Well, it is not this What are Extreme Sports? But this is about right….. So, what happens when it goes to shit? Parachutes History: ◦ First reference is from China in the 1100s. ◦ Around 1495, Leonardo DaVinci designed a pyramid-shaped, wooden framed parachute. ◦ Sport parachuting really began in 1950’s after WWII, when gear was abundant. Parachutes Modern day sport parachuting has evolved into two categories: 1. Skydiving ◦ Jumps made from aircraft using a main and reserve canopy. ◦ Opening altitude is at or above 2500 feet. 2. BASE jumping ◦ Jumps are made on a single canopy system. ◦ Opening altitude is best performed before impact.