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Useful Nutrients And
Useful and harmful nutrients and non-nutrients in some common foods By Faraz Shahbazian, Ph.D. Food Nutrients Non-nutrients Organic: Inorganic: Endogenous: Exogenous: Useful: Harmful: Food additives (Most carbon (Non-carbon e.g. e.g. compounds) compounds) cellulose Cholesterol, Sugars, water, Cyanides proteins, Minerals fats and oils, vitamins “There are more than 20,000 different phytonutrients in fruits and vegetables, and each has a unique role in fighting age-related damage in our bodies.” (From AARP The Magazine) Fiber: Fiber or roughage is a type of plant-derived carbohydrates that body cannot digest. It passes through the body undigested. Fiber comes in two varieties, both beneficial to health. Soluble fiber, which can dissolve in water, contains pectin (a soluble gelatinous polysaccharide present in many fruits, used to thicken preserves), gums (an adhesive substance), mucilage (a thick gluey polysaccharide from plant), and some hemicellulose (similar to cellulose but more random). The following food contain soluble fiber: Oatmeal, nuts, beans, and apples. Soluble fiber has the following benefits: lowering glucose levels and cholesterol. Insoluble fiber (insoluble in water) contains cellulose (a polymer of glucose), lignin (a class of complex organic polymers that makes up cell walls and wood), and some hemicellulose. The following foods contain insoluble fiber: Whole wheat, whole grain couscous, brown rice, legumes, carrots, cucumber, and tomatoes. Insoluble fiber has the following benefits: Help food move through one’s digestive system, and help preventing constipation. This is why children and adults need at least 20 to 30 grams of fiber everyday for good health, but most people get much less fiber. -
Tomato Varieties
Tomato Varieties Indeterminate Determinate Plant Varieties Yield crop all season. Yield crop all at one Fruit Notes Typically larger and time. Typically smaller Size more vine-like. and more compact. Large (up to 1pound), solid, deep red, meaty Large Beefsteak X fruit. Robust flavor. Large globe shaped fruit with meaty flavor. High Medium Beefy Boy X yields. Disease resistant. Better Boy X Medium Classic variety. Excellent flavor. Very productive. Big Boy X Medium Meaty flesh. Great Flavor. Celebrity X Medium Superb flavor. Yields heavily. Early Girl X Medium Good production. Good flavor. Grape X Small Perfect for snacking. Husky Red X Small High yields. Good container option. Jetstar X Medium Low acid. Very tasty. Lemon Cherry X Large Juicy, sweet and flavorful. Patio X Small Ideal for containers. Pink Girl X Medium Smooth-skinned. Resists cracks. Red Cherry X Large Extra large cherry tomato. High yields. Roma X Small The perfect paste tomato. Good for drying or canning. Sweet 100 X Large Sweet bite-sized. Yields heavily. Heirloom Varieties Heirloom varieties come true from seed and are often considered old fashioned. These tomatoes are very flavorful, however they do not produce as much yield as hybrid varieties. Good snacking tomato with robust flavor. Early Large Black Cherry X season. Vigorous vines. Medium sized mahogany skin, green shoulders Medium Black Prince X and red striped flesh. Robust, full-bodied flavor. Bradley Semi-Determinate Medium Pink fruit. Good for canning or freezing. Brandywine Pink X Large Tangy beefsteak with pink fruit. Cherokee Purple X Large Dark red fruit with purple cast. Good flavor. -
Tomato Varieties
Tomato Varieties Cherry Type: Mexico Midget. Old-time, south-of-the-border favorite that continues to prove its value as a salad tomato. Very high yields of tiny, red, round 1/2" cherry-type fruits produced throughout an extended growing season. Irresistible flavor. Very reliable. Indeterminate Super Sweet 100 Hybrid. (VF) Staked hybrid plants produce long strands of 100 or more super-sweet cherry tomatoes, weighing about 1 oz. each and measuring 1" in diameter. Extra-high in Vitamin C. Plants bear fruits throughout the season. Requires staking or caging.Indeterminate Black Cherry. Bred in Florida by the late Vince Sapp, the round, 15-20 gm., fruits are almost black in color. The flavor is dynamic, rich, and complex - much like an heirloom. Very juicy. High yielding. Indeterminate. Sungold Hybrid. One of the most popular varieties for the past two years at the MBG tomato sale. This variety produces early and over a long season. Good yields of thin skinned bright orange fruit on a vigorous vining plant. Very sweet and unique flavor. Indeterminate. Coyote. Heirloom Variety that produces abundant yields of tiny ivory colored fruit on vigorous vines. Sweet and juicy. Indeterminate. Sunsugar Hybrid (VT). A promising new variety for MBG this year that we hope will rival Sungold. Reported to be very sweet, thin-skinned yet crack resistant. Indeterminate. I.Candy. A new variety for MBG this year with marbled yellow-gold with red fruit. A unique cat’s-eye starburst on the blossom end. Fruit up to 1-1/2” and reported to be sweet and fruit flavored. -
Heirloom Tomato Varieties Available at the 2105 Great Tomato Plant Sale
CONTRA COSTA MASTER GARDENERS UNIVERSITY OF CALIFORNIA COOPERATIVE EXTENSION ccmg.ucanr.edu April 2105 Heirloom Tomato Varieties Available at the 2105 Great Tomato Plant Sale April 4, 10 am –3 pm at Our Garden –and– April 11, 10 am – 2 pm at Our Garden & in Richmond(+Rch) For purposes of propagation, Contra Costa Master Gardeners use only seeds from open‐ pollinated varieties that breed true. We have collected many of these seeds ourselves from our own gardens (MG Seed Stock). We do not use any GMO seeds. Quotes in italics are from Contra Costa Master Gardeners! Number of days from transplant to fruit ripening is approximate and will vary with environmental & cultural conditions. Amish Paste (Indeterminate—85 days). From Lancaster, PA. At 8‐12 ounces, it’s one of the largest sauce tomatoes and has superior flavor. Vigorous vines bear heavily over a long season. Flesh is juicy and meaty, excellent for sauce, canning or fresh eating. Tolerant of cooler summers. (+Rch) . Ananas Noire‐organic (Indeterminate—80 days). Back by popular demand! Last year, customers asked again and again for this classic Belgian tomato. Yellow beefsteak with red blush can be 1 to 1½ lbs! Great sweet, lip‐smacking taste with a hint of acidity. (“Black Pineapple" with a distinctive, streaked interior of pink, red, green and yellow. Large and sprawling plant with large, green‐shouldered, dark purple fruits. The fruits have a complex, sweet and rich taste. Makes a great tomato sauce”.) Returning in 2015! . Aunt Ruby’s German Green (Indeterminate—78 days). Beefsteak from “Aunt Ruby” of Greeneville, Tennessee. -
2010 Tomato Plant Selection
2010 Tomato Plant Selection Tomato Name : Amish Paste Beefmaster Better Boy Big Beef Type : Determinate Heirloom Indeterminate hybrid Indeterminate hybrid Indeterminate hybrid Maturity : 74 days 81 days 75 days 73 days Size of fruit : 8 oz 12 - 16 oz. 8 oz 10 - 12 oz Description : pear shaped, canning large beefsteak type, red, most popular, high yielding, considered best tomato yet tomato smooth excellent flavor developed Tomato Name : Big Bite Big Boy Black Cherry Black Krim Type : Indeterminate hybrid Indeterminate hybrid Indeterminate hybrid Indeterminate Heirloom Maturity : 75 days 78 days 64 days 80 days Size of fruit : 14 - 16 oz 14 - 16 oz cherry size 8 - 12 oz Description : acidic, dark red tomato smooth, red, meaty dynamic flavor, almost dark maroon, incredible black in color tangy flavor Tomato Name : Black Pearl Black Truffle Box Car Willie Brandy Boy Type : Indeterminate hybrid Indeterminate Hybrid Indeterminate Heirloom Indeterminate Hybrid Maturity : 65 days 75 days 80 days 78 days Size of fruit : cherry type 6 - 8 oz 10 - 16 oz 12 oz Description : extra sweet flavor pear shaped, high in sugar smooth, reddish-orange, hybridized Brandywine, and acid tremendous flavor earlier yield 2010 Tomato Plant Selection Tomato Name : Bush Steak Caspian Pink Country Taste Delicious Type : Determinate Hybrid Indeterminate Heirloom Indeterminate Hybrid Indeterminate Hybrid Maturity : 65 days 80 days 70 days 77 days Size of fruit : 12 oz 12 oz 10 - 12 oz 16 oz Description : large, red tomatoes on short considered to be world's high yields, -
American Original Beefsteak Slicer 65 I Better Boy Slicer 75 I BHN 589
Tomato Descriptions Name Type Days Habit Description American Original Beefsteak Slicer 65 I A classic hybrid, large 12 oz. fruits hold their texture and flavor, perfect for sandwiches Better Boy Slicer 75 I Prolific midseason juicy red tomatoes that can weigh more than a pound. Thrives in nearly any climate. Excellent disease resistance. BHN 589 Slicer 75 D A hybridnew high-yielding blending traditional tomato, deepflavor red, with 7-9 disease oz fruit, resistance, adaptable adapts growing to anyconditions climate, huge globe Big Beef Slicer 73 I shaped fruit Big Rainbow Slicer 80 I Huge beefsteak shape, up to 2 lbs. Mild and sweet, yellow fruit with neon red streaks Black Cherry Cherry 75 I Large, dusky purple-brown grape sized fruit with a rich flavor. Large prolific vines Black Krim Slicer 75 I early maturing, very prolific; 8-10oz sweet fruit, dark red with shiny black/green tops Hardy Russian heirloom, Rich, tangy flavor, 4 to 8oz plum-shaped fruits with brown-black skins Black Sea Man Slicer 75 D and pink shoulders Brandywine Red Slicer 80 I Perfectbaseball-size for a square-footfruit up to 1 garden. pound, Solid-fleshedfull flavored deep, red fruit average 8 oz, on vigorous, bushy Bush Beefsteak Container 62 D plants. Celebrity Slicer 70 Semi medium sized-fruit; disease and crack resistant Cherokee Purple Slicer 80 I 8-12oz dusky-rose heirloom fruit with complex, old-fashioned flavor. NW Experts pick Chocolate Sprinkles Cherry 55 I Sweet, bite-sized tomatoes with forest green streaks over deep coppery-red. Disease and crack- 4-5"resistant round, red, juicy fruits have the perfect sweet to acid balance, vigorous, disease-resistant and Crimson Carmello Slicer 75 I widely adapted vines Cuore de Bue Slicer 85 I Italian heirloom, 2 lb pink Oxheart fruits on vigorous plants, wonderful sweet flavor Early Girl Slicer 57 I globe-shaped,dependable, very scarlet early red, maturing 3 to 5" 4-6oz fruits, fruits; almost sets crack-free. -
Tomato Varieties
2013 TOMATO PLANTS!!!!! TOMATO PLANTS!!! Varieties include: Big Rainbow Can’t find good tomato Celebrity plants when it’s time Cherokee Purple to plant? Cherry Falls Chocolate Cherry Early Doll Try our “Custom grown” Early Girl plant program. Tag Giant Belgium the variety you want Granny Smith in early April, and We’ll Japanese Black Trifele Jolly grow it on for you Jubilee until you are ready Juliet to plant. Kellogg’s Breakfast Lemon Boy Last average frost Lizzano Megabite date is April 15th, Mexico Midget we suggest sometime Pineapple after April 25-May 15 Red Bounty for best results. For Roma a later harvest, plant Super Sweet 100’s Sweet Yellow Pear into Mid-June. Terenzo Tomatillo NeffFamilyFarm.com Big Rainbow Indeterminate-Heirloom-The flesh inside is marbled with red in the bottom half of the fruit. It has a big, lumpy beefsteak shape with a very mild and sweet flavor. It's a knockout on a platter with slices of our other tomato varieties. The large fruits (often 22 oz.) are borne on tall plants. Celebrity Determinate.-Disease resistant-Great flavor in firm, 8-oz., crack- free fruits. Performs well in almost every region and under adverse conditions. Good crack resistance, a long time Kansas favorite. Good blight tolerance and foliage cover. Cherry Falls Indeterminate-Heirloom - Tidy habit and good early establishment makes this a good choice for adding to mixed flowering container and large baskets. Very vigorous, 1-1/2 to 1-3/4 oz., juicy, bright red fruits crop heavily over a long harvest period. Plants cascade 36 to 40" and reach just 6" in height. -
2017 Seedling Catalog
2017 Seedling Catalog Tomatoes, Peppers & Eggplants 412-501-FARM (3276) www.mygardendreams.com PLEASE NOTE: Seedlings that are good for pots are marked with an * after the variety. OP Type = open pollinated. All tomatoes are indeterminate, unless noted otherwise. New and/or returning varieties are in red! Fruit Size & Days to Type Color Notes Italian Eggplants Shape Maturity Beatrice Hybrid neon violet medium oval 62 High yielding, early and dependable. Black Beauty Heirloom dark purple large oval 90 Sets the standard for all Italian eggplants. purple with white Calliope Hybrid medium oval 64 Unusual and eye catching stripes. stripes Diamond OP dark purple medium oval 78 Productive! Perfect for eggplant parmesan. rosy lavender and Rosa Bianca Heirloom medium round 88 Farm staff favorite! Absolutely gorgeous. white Fruit Size & Days to Type Color Notes Asian Eggplants Shape Maturity Applegreen OP light green medium round 74 Non-bitter, tender and flavorful, mild white flesh. Casper * OP white 6" long 70 No need to peel this non-bitter eggplant. Small fruits are sweet when picked young and Little Fingers OP dark purple 5" long 60 perfect for stir fries. Orient Express Hybrid dark purple 10" long 58 Classic dark purple eggplant in Asian cuisine. Pingtung Long Hybrid light to dark purple 10" long 58 Long, thin pink-purple Asian eggplant. Fruit Size & Days to Type Color Notes Sweet Peppers Shape Maturity Carmen Hybrid red medium horn 70 Best-tasting sweet Italian fryer. Replaces Italia. Bulgarian, Ark of Taste winner. A staff favorite. Deep scarlet Chervena Chushka red medium horn 85 Heirloom with outstanding sweet flavor. -
ROBINSON's SEEDS and PLANTS
ROBINSON’S SEEDS and PLANTS Over 150years of Growing and Showing Vegetables SEASON 2021 www.mammothonion.co.uk Established 1860 and still family owned ‘Vegetables which taste as good as they look’. Visiting, watch for the sign Peardrop Tomato Mammoth Improved Onion Mammoth Blanch Leeks. Ringo Sweet Pepper Marconi Sweet Pepper Kingston Gold French Bean Mammoth Blanch Leek Stonehead F1cabbage Genovese Courgette Karella Crown Prince Squash Big Green F1 Tomato Hispi F1 Cabbage Solent Wight Garlic W. Robinson & Son (Seeds & Plants) Ltd Sunny Bank, Forton, Nr. Preston, Lancs, PR3 0BN Tel: +44 (0)1524 791210 Fax: +44 (0)1524 791933 www.mammothonion.co.uk e-mail: [email protected] find us on Facebook.com/mammothvegetables OUR HISTORY, Our founder, William Robinson, started the nursery in 1860. At that time the nursery grew a very different range of crops, ranging from soft fruit, apples, plums and pears, to onions, leeks and all the usual vegetables of the time. He also kept cows and horses to use on the smallholding. The nursery was as is now a spread of over 22acres. The next generation, also called William Robinson, started to improve the size of onions and leeks in particular. This was done as it is still done today by selection. Only the best specimens were allowed to seed. He started to exhibit the results in the local Flower Shows of the time, winning many prizes. Soon other exhibitors wanted to grow the strain and the vegetable business as we know it was born. He called all his large varieties of vegetable by the prefix Mammoth, as we still do today. -
PANINI PASTA Add to Any Pasta: PIATTI LUNCH
PASTA ASSORTED ARTISAN SALUMI SAMPLER 9 or Family Portion 17 SPAGHETTI AND MEATBALLS* 14 PROSCIUTTO DI PARMA House made meatballs, spicy plum tomato sauce Imported from Langhirianese, Italy, aged 16 months, sweet and buttery SHRIMP FRA DIAVOLO* 16 SPECK LUNCH Fettuccine, fiery plum tomato sauce, extra virgin olive oil Imported prosciutto from Balzano, Italy, air dry aged 10 months, cold smoked BOMBOLOTTI AI MODO MAX* 15 CAPOCOLLO Baked short rigatoni, hot and sweet Italian sausage, Delicate flavor, tender, rich texture, aged 6 months peas, plum tomatoes, grana parmesan cream SOPRESSATA STONE PIES PENNE ALLA VODKA 13 Handcrafted country style dried salami, aged up to 12 weeks, sharp, peppery finish Sun dried tomatoes, garlic, fresh basil, Add marinated mushrooms, long stem artichokes, roasted peppers, Grana Padano~2 each MAX’S RONI 16 Small crisp pepperoni, fresh and shredded mozzarella, parmesan, oregano San Marzano tomato vodka cream, aged parmesan LONG RIGATONI BOLOGNESE 15 CLASSIC MARGARITA 15 San Marzano tomatoes, buffalo mozzarella, sweet basil, Hearty Italian meat sauce, pesto, creamy ricotta PRIMI extra virgin olive oil, sea salt MAX A PENNE* 14 CALAMARI FRITTI 11 POLLO ALLA GENOVESE* 16 Wood grilled chicken, escarole, plum tomatoes, Crispy fried calamari, cherry peppers, family portion 20 Rosemary marinated chicken, caramelized onions, asiago, extra virgin olive oil, grana parmigiano lemon herb aioli, San Marzano tomato sauce gorgonzola, toasted pine nuts CONCHIGLIONI VERDURA 13 SICILIAN CALAMARI 11 TOMATO & PANCETTA 16 Local yellow and green squash, heirloom tomatoes , kalamata olives, Sauteed Point Judith calamari, kalamata olives, capers, anchovies, Shaved summer squash, Italian cured bacon, Kumato tomato, basil, lemon herb butter San Marzano tomatoes, garlic crostini imported fontina cheese, Grana Padano, evoo, fresh oregano Available over fresh linguine as an entree 15 La Veneziane gluten free corn pasta or whole wheat pasta available upon request. -
Veggies 2018
Jenny’s Edibles & Blooms VEGGIES [email protected] 2018 Dragon Langerie Bush Bean Maxibel Bush Beans Unique purple stripes mottled over creamy yellow A slender, elegant bean often seen in European- 6-8 inch long flat pods. A delicious conversation style restaurants. They are mouth-watering and piece with super flavor & crispness. Commonly unsurpassed in flavor. Many filets available eaten both as a snap bean and a shell bean. from seed are miniatures, but these dark green stringless beans are a full-sized, 7-inch pod. Maxibel arises on tall, erect plants that require no trellising, and harvest easily. They mature faster than pole beans yielding a huge and concentrated harvest. Romano Bush Bean Fortex Pole Bean This bush-type Romano is the classic flat bean An extraordinary stringless French filet bean with the robust, distinctive full flavor and very growing to over 10 inches long. The delicious heavy yields you would expect from a Romano. round pods have a pronounced nutty bean flavor The plants are compact, and the yield is not only that can be harvested at any size, small and abundant, but starts early, extends over many slender or large and plump. The yields are weeks and will continue to bear until frost. Beans impressive and long lasting. A vigorous climber. are 6 inches long, excellent fresh, and lend themselves equally well to canning and freezing. Romano Pole Bean Golden Grex Beet A personal favorite! This full flavored pole bean is This jewel is a gift to the beet world from breeder early to set pods, and once set, yields a Alan Kapular! Grex, a term from orchid breeding, continuous and glorious harvest of sweet, nutty, alludes to ongoing variation in the gene pool. -
Veggies 2017
Jenny’s Edibles & Blooms VEGGIES [email protected] 2017 Dragon Langerie Bush Bean Maxibel Bush Beans Unique purple stripes mottled over creamy yellow A slender, elegant bean often seen in European- 6-8 inch long flat pods. A delicious conversation style restaurants. They are mouth-watering and piece with super flavor & crispness. Commonly unsurpassed in flavor. Many filets available eaten both as a snap bean and a shell bean. from seed are miniatures, but these dark green stringless beans are a full-sized, 7-inch pod. Maxibel arises on tall, erect plants that require no trellising, and harvest easily. They mature faster than pole beans yielding a huge and concentrated harvest. Romano Bush Bean Fortex Pole Bean This bush-type Romano is the classic flat bean An extraordinary stringless French filet bean with the robust, distinctive full flavor and very growing to over 10 inches long. The delicious heavy yields you would expect from a Romano. round pods have a pronounced nutty bean flavor The plants are compact, and the yield is not only that can be harvested at any size, small and abundant, but starts early, extends over many slender or large and plump. The yields are weeks and will continue to bear until frost. Beans impressive and long lasting. A vigorous climber. are 6 inches long, excellent fresh, and lend themselves equally well to canning and freezing. Helda Pole Bean Lutz Green Leaf Beet A full flavor Romano-type pole bean that is early While these extra large beets will never win a to set pods. Once set, expect a continuous harvest beauty contest, this HEIRLOOM variety from of sweet, nutty, stringless 9-inch beans until the Europe has unsurpassed capacity for winter first frost.