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Useful Nutrients And
Useful and harmful nutrients and non-nutrients in some common foods By Faraz Shahbazian, Ph.D. Food Nutrients Non-nutrients Organic: Inorganic: Endogenous: Exogenous: Useful: Harmful: Food additives (Most carbon (Non-carbon e.g. e.g. compounds) compounds) cellulose Cholesterol, Sugars, water, Cyanides proteins, Minerals fats and oils, vitamins “There are more than 20,000 different phytonutrients in fruits and vegetables, and each has a unique role in fighting age-related damage in our bodies.” (From AARP The Magazine) Fiber: Fiber or roughage is a type of plant-derived carbohydrates that body cannot digest. It passes through the body undigested. Fiber comes in two varieties, both beneficial to health. Soluble fiber, which can dissolve in water, contains pectin (a soluble gelatinous polysaccharide present in many fruits, used to thicken preserves), gums (an adhesive substance), mucilage (a thick gluey polysaccharide from plant), and some hemicellulose (similar to cellulose but more random). The following food contain soluble fiber: Oatmeal, nuts, beans, and apples. Soluble fiber has the following benefits: lowering glucose levels and cholesterol. Insoluble fiber (insoluble in water) contains cellulose (a polymer of glucose), lignin (a class of complex organic polymers that makes up cell walls and wood), and some hemicellulose. The following foods contain insoluble fiber: Whole wheat, whole grain couscous, brown rice, legumes, carrots, cucumber, and tomatoes. Insoluble fiber has the following benefits: Help food move through one’s digestive system, and help preventing constipation. This is why children and adults need at least 20 to 30 grams of fiber everyday for good health, but most people get much less fiber. -
Tomato Varieties
Tomato Varieties Cherry Type: Mexico Midget. Old-time, south-of-the-border favorite that continues to prove its value as a salad tomato. Very high yields of tiny, red, round 1/2" cherry-type fruits produced throughout an extended growing season. Irresistible flavor. Very reliable. Indeterminate Super Sweet 100 Hybrid. (VF) Staked hybrid plants produce long strands of 100 or more super-sweet cherry tomatoes, weighing about 1 oz. each and measuring 1" in diameter. Extra-high in Vitamin C. Plants bear fruits throughout the season. Requires staking or caging.Indeterminate Black Cherry. Bred in Florida by the late Vince Sapp, the round, 15-20 gm., fruits are almost black in color. The flavor is dynamic, rich, and complex - much like an heirloom. Very juicy. High yielding. Indeterminate. Sungold Hybrid. One of the most popular varieties for the past two years at the MBG tomato sale. This variety produces early and over a long season. Good yields of thin skinned bright orange fruit on a vigorous vining plant. Very sweet and unique flavor. Indeterminate. Coyote. Heirloom Variety that produces abundant yields of tiny ivory colored fruit on vigorous vines. Sweet and juicy. Indeterminate. Sunsugar Hybrid (VT). A promising new variety for MBG this year that we hope will rival Sungold. Reported to be very sweet, thin-skinned yet crack resistant. Indeterminate. I.Candy. A new variety for MBG this year with marbled yellow-gold with red fruit. A unique cat’s-eye starburst on the blossom end. Fruit up to 1-1/2” and reported to be sweet and fruit flavored. -
Heirloom Tomato Varieties Available at the 2105 Great Tomato Plant Sale
CONTRA COSTA MASTER GARDENERS UNIVERSITY OF CALIFORNIA COOPERATIVE EXTENSION ccmg.ucanr.edu April 2105 Heirloom Tomato Varieties Available at the 2105 Great Tomato Plant Sale April 4, 10 am –3 pm at Our Garden –and– April 11, 10 am – 2 pm at Our Garden & in Richmond(+Rch) For purposes of propagation, Contra Costa Master Gardeners use only seeds from open‐ pollinated varieties that breed true. We have collected many of these seeds ourselves from our own gardens (MG Seed Stock). We do not use any GMO seeds. Quotes in italics are from Contra Costa Master Gardeners! Number of days from transplant to fruit ripening is approximate and will vary with environmental & cultural conditions. Amish Paste (Indeterminate—85 days). From Lancaster, PA. At 8‐12 ounces, it’s one of the largest sauce tomatoes and has superior flavor. Vigorous vines bear heavily over a long season. Flesh is juicy and meaty, excellent for sauce, canning or fresh eating. Tolerant of cooler summers. (+Rch) . Ananas Noire‐organic (Indeterminate—80 days). Back by popular demand! Last year, customers asked again and again for this classic Belgian tomato. Yellow beefsteak with red blush can be 1 to 1½ lbs! Great sweet, lip‐smacking taste with a hint of acidity. (“Black Pineapple" with a distinctive, streaked interior of pink, red, green and yellow. Large and sprawling plant with large, green‐shouldered, dark purple fruits. The fruits have a complex, sweet and rich taste. Makes a great tomato sauce”.) Returning in 2015! . Aunt Ruby’s German Green (Indeterminate—78 days). Beefsteak from “Aunt Ruby” of Greeneville, Tennessee. -
Flavors from the Past
flavors from the past Heirloom Tomatoes ing, packing, refrigeration, and long-dis- tance shipping. Tomato skins grew thick- er and the fruit became harder. Flavor took a backseat in the breeding of hybrids in favor of characteristics that enhanced pro- ductivity, uniformity, disease-resistance, and long shelf life. Heirlooms can have their downside. Though some heirlooms are quite pro- ductive, many produce lower yields than hybrids. Also, heirloom fruits have soft- er flesh and thinner skins, making them less suited to long-term storage because they are more likely to bruise or spoil. But tender skins, plump juiciness, appe- tizing texture, and unadulterated flavor is a big part of what makes growing heir- looms so appealing for a home gardener. WHAT IS AN HEIRLOOM? A consensus as to what defines an heirloom still eludes us. One constant that experts When it comes to growing and eating the best-tasting tomato, agree upon is that it must be an open-pol- linated variety. However, not all open-pol- there’s nothing better than a juicy, homegrown heirloom picked linated varieties are heirlooms. Purists define heirlooms as varieties right off the vine. BY KRIS WETHERBEE that are more than 100 years old, but most tomato growers accept any open- OMATOES HAVE certainly passed down from generation to genera- pollinated variety that has been in exis- evolved from their beginnings tion; those that persisted became known tence for more than 50 years as an T in Pre-Columbian America, as heirlooms. heirloom. Common classifications in- where the berry-sized fruit grew wild in The complexity of colors and intrigu- clude “family heirlooms” (varieties passed the Andes Mountains. -
2010 Tomato Plant Selection
2010 Tomato Plant Selection Tomato Name : Amish Paste Beefmaster Better Boy Big Beef Type : Determinate Heirloom Indeterminate hybrid Indeterminate hybrid Indeterminate hybrid Maturity : 74 days 81 days 75 days 73 days Size of fruit : 8 oz 12 - 16 oz. 8 oz 10 - 12 oz Description : pear shaped, canning large beefsteak type, red, most popular, high yielding, considered best tomato yet tomato smooth excellent flavor developed Tomato Name : Big Bite Big Boy Black Cherry Black Krim Type : Indeterminate hybrid Indeterminate hybrid Indeterminate hybrid Indeterminate Heirloom Maturity : 75 days 78 days 64 days 80 days Size of fruit : 14 - 16 oz 14 - 16 oz cherry size 8 - 12 oz Description : acidic, dark red tomato smooth, red, meaty dynamic flavor, almost dark maroon, incredible black in color tangy flavor Tomato Name : Black Pearl Black Truffle Box Car Willie Brandy Boy Type : Indeterminate hybrid Indeterminate Hybrid Indeterminate Heirloom Indeterminate Hybrid Maturity : 65 days 75 days 80 days 78 days Size of fruit : cherry type 6 - 8 oz 10 - 16 oz 12 oz Description : extra sweet flavor pear shaped, high in sugar smooth, reddish-orange, hybridized Brandywine, and acid tremendous flavor earlier yield 2010 Tomato Plant Selection Tomato Name : Bush Steak Caspian Pink Country Taste Delicious Type : Determinate Hybrid Indeterminate Heirloom Indeterminate Hybrid Indeterminate Hybrid Maturity : 65 days 80 days 70 days 77 days Size of fruit : 12 oz 12 oz 10 - 12 oz 16 oz Description : large, red tomatoes on short considered to be world's high yields, -
American Original Beefsteak Slicer 65 I Better Boy Slicer 75 I BHN 589
Tomato Descriptions Name Type Days Habit Description American Original Beefsteak Slicer 65 I A classic hybrid, large 12 oz. fruits hold their texture and flavor, perfect for sandwiches Better Boy Slicer 75 I Prolific midseason juicy red tomatoes that can weigh more than a pound. Thrives in nearly any climate. Excellent disease resistance. BHN 589 Slicer 75 D A hybridnew high-yielding blending traditional tomato, deepflavor red, with 7-9 disease oz fruit, resistance, adaptable adapts growing to anyconditions climate, huge globe Big Beef Slicer 73 I shaped fruit Big Rainbow Slicer 80 I Huge beefsteak shape, up to 2 lbs. Mild and sweet, yellow fruit with neon red streaks Black Cherry Cherry 75 I Large, dusky purple-brown grape sized fruit with a rich flavor. Large prolific vines Black Krim Slicer 75 I early maturing, very prolific; 8-10oz sweet fruit, dark red with shiny black/green tops Hardy Russian heirloom, Rich, tangy flavor, 4 to 8oz plum-shaped fruits with brown-black skins Black Sea Man Slicer 75 D and pink shoulders Brandywine Red Slicer 80 I Perfectbaseball-size for a square-footfruit up to 1 garden. pound, Solid-fleshedfull flavored deep, red fruit average 8 oz, on vigorous, bushy Bush Beefsteak Container 62 D plants. Celebrity Slicer 70 Semi medium sized-fruit; disease and crack resistant Cherokee Purple Slicer 80 I 8-12oz dusky-rose heirloom fruit with complex, old-fashioned flavor. NW Experts pick Chocolate Sprinkles Cherry 55 I Sweet, bite-sized tomatoes with forest green streaks over deep coppery-red. Disease and crack- 4-5"resistant round, red, juicy fruits have the perfect sweet to acid balance, vigorous, disease-resistant and Crimson Carmello Slicer 75 I widely adapted vines Cuore de Bue Slicer 85 I Italian heirloom, 2 lb pink Oxheart fruits on vigorous plants, wonderful sweet flavor Early Girl Slicer 57 I globe-shaped,dependable, very scarlet early red, maturing 3 to 5" 4-6oz fruits, fruits; almost sets crack-free. -
Tomato Varieties
2013 TOMATO PLANTS!!!!! TOMATO PLANTS!!! Varieties include: Big Rainbow Can’t find good tomato Celebrity plants when it’s time Cherokee Purple to plant? Cherry Falls Chocolate Cherry Early Doll Try our “Custom grown” Early Girl plant program. Tag Giant Belgium the variety you want Granny Smith in early April, and We’ll Japanese Black Trifele Jolly grow it on for you Jubilee until you are ready Juliet to plant. Kellogg’s Breakfast Lemon Boy Last average frost Lizzano Megabite date is April 15th, Mexico Midget we suggest sometime Pineapple after April 25-May 15 Red Bounty for best results. For Roma a later harvest, plant Super Sweet 100’s Sweet Yellow Pear into Mid-June. Terenzo Tomatillo NeffFamilyFarm.com Big Rainbow Indeterminate-Heirloom-The flesh inside is marbled with red in the bottom half of the fruit. It has a big, lumpy beefsteak shape with a very mild and sweet flavor. It's a knockout on a platter with slices of our other tomato varieties. The large fruits (often 22 oz.) are borne on tall plants. Celebrity Determinate.-Disease resistant-Great flavor in firm, 8-oz., crack- free fruits. Performs well in almost every region and under adverse conditions. Good crack resistance, a long time Kansas favorite. Good blight tolerance and foliage cover. Cherry Falls Indeterminate-Heirloom - Tidy habit and good early establishment makes this a good choice for adding to mixed flowering container and large baskets. Very vigorous, 1-1/2 to 1-3/4 oz., juicy, bright red fruits crop heavily over a long harvest period. Plants cascade 36 to 40" and reach just 6" in height. -
HEIRLOOM TOMATOES BIG RAINBOW Indeterminate Beefsteak
HEIRLOOM TOMATOES BIG RAINBOW Indeterminate These tomatoes are very striking sliced, as the Beefsteak yellow fruit have neon red streaking though the 80 Days to Maturity flesh. The flesh inside is marbled with red in the bottom half of the fruit. It has a big, lumpy beefsteak shape with a very mild and sweet flavor BLACK KRIM Indeterminate The Black Krim is an heirloom tomato originating from Crimea. The plant is open-pollinated, Beefsteak indeterminate, bearing 8 ounce flattened globe fruits 75 days that are dark reddish-purple to black with green/brown shoulders. It's pretty early, very prolific, and the flavor just can't be beat." BLACK SEA MAN Determinate A hardy Russian heirloom. Rich, tangy tomato flavor 75 days in medium-sized, 4 to 8 oz. fruits with brown-black skins and pink shoulders. Fruits are slightly plum- shaped. Short, potato leaf plants. Plant early for best results. BRANDYWINE RED Indeterminate Brandywine is one of the best known heirloom 80 days tomato varieties. Fruits are red, globe shaped, and Disease tolerant full of flavor. Very vigorous. Perfect for slicing. Crack tolerant Michael Stucky, Millennium Farms "It's like the best-tasting tomato you've ever had”. CHEROKEE PURPLE NW Experts Pick A dusky-rose heirloom with a history dating from Indeterminate before the 1890s. The complex, old-fashioned 75-80 days flavor of the 8- to 12-ounce fruit rivals 'Brandywine.' Medium sized; pink-purple with brownish color. CUORE DI BUE Indeterminate This Italian heirloom, a huge, pink Oxheart type. 85 Days to Maturity Abundant, 4" fruits on vigorous plants are a colorful pinkish-red with a wonderful sweet flavor. -
Fresh Bright Harvest
2020 VEGETABLE & HERB COLLECTION TM fresh ideas harvest bright fresh HANDPICKED VEGETABLES & HERBS / VARIETY NAME PEPPER-MANIA! Gardeners and cooks want an array of flavors and sizes…you can deliver. Our NEW Orange Marmalade Sweet Bell Pepper brings a pop of bright, fresh color to the table. Plus, it tastes as sweet as it looks! p 9. TASTIEST TOMATOES! Meet the Nothing compares to a HandPicked sun-warmed tomato fresh off the vine. All you need is Collection one bite of our super-sweet, craveable NEW Artemis PanAmerican Seed offers Cherry Tomato! Find it with a novel, high-quality group our full tomato collection starting on p 10. of vegetables and herbs especially for those who supply fresh market farmers and hobby gardeners. What sets HandPicked varieties apart are their fresh, home-grown flavor… exceptional fruit quality…earlier and longer harvests…loads of produce…and many feature compact habits to fit smaller BRILLIANT BASIL! growing spaces. Our basils offer excellent performance in multiple growing environments. Each offers something special, like innovation in disease resistance, long flowering and savory flavors. For large leaves, sweet flavor and high resistance to Fusarium, check out NEW Newton Basil on p 17. 2 Find product & growing info at panamseed.com/HandPicked HANDPICKED VEGETABLES & HERBS / CUCUMBER Martini CUCUMBER Cucumis sativus Seed supplied as: Raw Gherking Patio Snacker Name Type Fruit Days to Fruit size Flower type Disease Comments characteristics maturity resistance from direct seed Gherking F1 European Medium green 55-60 3-5 in./ Gynoecious, HR: Early, large yields of bitter-free fruit; won’t pickler skin, highly 8-13 cm long parthenocarpic CMV-1, S become bitter if left on the vine. -
2011 TOMATO DESCRIPTIONS, Page 1
2011 TOMATO DESCRIPTIONS, Page 1 VARIETY DAYS DESCRIPTION PRICE AUNT RUBY’S GERMAN GREEN A sweet, juicy large beefsteak type tomato from with a spicy, 80 Days aromatic flavor that is a pale green color with a hint of yellow Indeterminate striping and a red blush. The large 12- 16 oz., slightly flattened Large Green tomato has the wetness of a melon and can give a deep flavor 4 Heirloom explosion—fruity sweet and slightly spicy taste. It is generally used in salads, but is also a wonderful tomato to fry. BIG BEEF Vigorous vines ripen big 4-6 inch globe shaped tomatoes earlier 70 Days than other varieties of this size. The 9-16 oz. firm, crack-resistant Indeterminate tomatoes have a wonderfully sweet, slightly acid flavor and Large Red produce over a long time. Stores well. 4 Hybrid BOX CAR WILLIE 80 Days This old prolific heirloom variety, named after the King of the Indeterminate Hoboes, delivers beautiful and delicious 10-12 oz. smooth red Large Red tomatoes. Very prolific over a long season, it is well suited for Heirloom use as a "main crop" tomato. These excellent tasting tomatoes 5 are very juicy, dependable, tasty, and abundant throughout the season. Box Car Willie is a high yield tomato and a great all- purpose kitchen tomato or sliced on a sandwich. The plant is disease resistant and its fruit is crack resistant. 2011 TOMATO DESCRIPTIONS, Page 2 BUSH EARLY GIRL 65 Days “Little sister” to Early Girl, this variety will surprise you with its Determinate huge yields on such small plants. -
PANINI PASTA Add to Any Pasta: PIATTI LUNCH
PASTA ASSORTED ARTISAN SALUMI SAMPLER 9 or Family Portion 17 SPAGHETTI AND MEATBALLS* 14 PROSCIUTTO DI PARMA House made meatballs, spicy plum tomato sauce Imported from Langhirianese, Italy, aged 16 months, sweet and buttery SHRIMP FRA DIAVOLO* 16 SPECK LUNCH Fettuccine, fiery plum tomato sauce, extra virgin olive oil Imported prosciutto from Balzano, Italy, air dry aged 10 months, cold smoked BOMBOLOTTI AI MODO MAX* 15 CAPOCOLLO Baked short rigatoni, hot and sweet Italian sausage, Delicate flavor, tender, rich texture, aged 6 months peas, plum tomatoes, grana parmesan cream SOPRESSATA STONE PIES PENNE ALLA VODKA 13 Handcrafted country style dried salami, aged up to 12 weeks, sharp, peppery finish Sun dried tomatoes, garlic, fresh basil, Add marinated mushrooms, long stem artichokes, roasted peppers, Grana Padano~2 each MAX’S RONI 16 Small crisp pepperoni, fresh and shredded mozzarella, parmesan, oregano San Marzano tomato vodka cream, aged parmesan LONG RIGATONI BOLOGNESE 15 CLASSIC MARGARITA 15 San Marzano tomatoes, buffalo mozzarella, sweet basil, Hearty Italian meat sauce, pesto, creamy ricotta PRIMI extra virgin olive oil, sea salt MAX A PENNE* 14 CALAMARI FRITTI 11 POLLO ALLA GENOVESE* 16 Wood grilled chicken, escarole, plum tomatoes, Crispy fried calamari, cherry peppers, family portion 20 Rosemary marinated chicken, caramelized onions, asiago, extra virgin olive oil, grana parmigiano lemon herb aioli, San Marzano tomato sauce gorgonzola, toasted pine nuts CONCHIGLIONI VERDURA 13 SICILIAN CALAMARI 11 TOMATO & PANCETTA 16 Local yellow and green squash, heirloom tomatoes , kalamata olives, Sauteed Point Judith calamari, kalamata olives, capers, anchovies, Shaved summer squash, Italian cured bacon, Kumato tomato, basil, lemon herb butter San Marzano tomatoes, garlic crostini imported fontina cheese, Grana Padano, evoo, fresh oregano Available over fresh linguine as an entree 15 La Veneziane gluten free corn pasta or whole wheat pasta available upon request. -
Veggies 2018
Jenny’s Edibles & Blooms VEGGIES [email protected] 2018 Dragon Langerie Bush Bean Maxibel Bush Beans Unique purple stripes mottled over creamy yellow A slender, elegant bean often seen in European- 6-8 inch long flat pods. A delicious conversation style restaurants. They are mouth-watering and piece with super flavor & crispness. Commonly unsurpassed in flavor. Many filets available eaten both as a snap bean and a shell bean. from seed are miniatures, but these dark green stringless beans are a full-sized, 7-inch pod. Maxibel arises on tall, erect plants that require no trellising, and harvest easily. They mature faster than pole beans yielding a huge and concentrated harvest. Romano Bush Bean Fortex Pole Bean This bush-type Romano is the classic flat bean An extraordinary stringless French filet bean with the robust, distinctive full flavor and very growing to over 10 inches long. The delicious heavy yields you would expect from a Romano. round pods have a pronounced nutty bean flavor The plants are compact, and the yield is not only that can be harvested at any size, small and abundant, but starts early, extends over many slender or large and plump. The yields are weeks and will continue to bear until frost. Beans impressive and long lasting. A vigorous climber. are 6 inches long, excellent fresh, and lend themselves equally well to canning and freezing. Romano Pole Bean Golden Grex Beet A personal favorite! This full flavored pole bean is This jewel is a gift to the beet world from breeder early to set pods, and once set, yields a Alan Kapular! Grex, a term from orchid breeding, continuous and glorious harvest of sweet, nutty, alludes to ongoing variation in the gene pool.