Guide for Building a Gluten Free Meal
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Guide for Building a Gluten Free Meal Breakfast Yeast brands: Fleishmann’s, Red Star Carnaon Instant Breakfast (French vanilla; All McCormick brand spices Chocolate) All cooking oils & sprays General Mills Original Rice Chex All sugars & sweeteners Envirokidz Organic variees Desserts & Candies Maple Syrup: Aunt Jemima, Log Cabin, Maple Grove Jelly Belly jelly beans Farms, Mrs. Buerworth’s All chewing gum Pancake & Waffle Mix: Maple Grove Farms Hershey’s candy bars & hard candy Smucker’s and Welch’s brand jam, jelly, preserve variees Brach’s hard candy & gummy candy Skippy & Jif brand peanut buer variees Jell‐o gelan Jell‐o instant pudding & pie filling Nutella Baking Needs Frozen Desserts Talen ice cream variees Bey Crocker Gluten Free cake mixes, decorang icing, decors, & nonpareils Stonyfield Farm frozen yogurt variees Namaste baking mixes Edy’s Fruit Bars, frozen yogurt, & ice cream Pamela’s baking mixes variees Haagen Dazs frozen yogurt & ice cream variees Most Duncan Hines icing Most Pillsbury icing All frozen fruit variees Cool Whip (all variees) All baking chocolate & chocolate chips Side Dishes All dried fruits, canned fruit fillings, nuts Corn starch Instant Potatoes: Bey Crocker, Hungry Jack, Idahoan, Spartan Baking powder Rice: Rice Select, most Uncle Bens Evaporated milk All plain frozen vegetables Sweetened condensed milk Green Giant flavored frozen vegetables with cheese Bob’s Red Mill brand or buer sauces Gluten‐Free Pantry brand Ore Ida frozen potato variees While we at Marn’s Super Markets have done the best that we can to assure that all items listed are free from gluten, we cannot be held responsible for any individual reacons to products. It is important to note that ingredients in products may change and we cannot be guaranteed that there was no cross contaminaon of products while being manufactured. If you are uncertain about a certain ingredient or product do not hesitate to email or call the manufacturer. Guide for Building a Gluten Free Meal Dairy Products Condiments, Dressings, and Dips Sour cream Hidden Valley Ranch (all variees) Yoplait yogurt variees Dressing brands: Ken’s Steak House, Kra, Marze, Wishbone Stonyfield Farm Organic yogurt variees All dislled vinegars (avoid malt vinegars) Soups & Broths Cooking Wine: Holland House, Reese Swanson broth variees All ketchup, horseradish, mayonnaise, mustard, Emeril’s stock variees relish, pickles, and tartar sauce Kitchen Basics stock variees Arribai dips and salsas Most Health Valley brand soups, most Progresso Note: Check BBQ sauce for malted barley from beer brand soups (without noodles) Note: Check Asian‐style sauces for wheat Note: if soups contain wheat products, they are not gluten free Beverages & Drink Mixes Snacks Gatorade and Powerade (all flavor variees) Quaker Rice Cakes All juice variees Kele Chips Red Bull energy drink Terra Almond Breeze almond milk David brand sunflower and pumpkin seed variees Rice Dream rice milk Planter’s brand snack nut variees Silk brand soy and almond milk variees Popcorn: Act II, Orville Redenbacher’s, Pop Secret, Hot Cocoa Mix: Ghiradelli, Land‐O‐Lakes, Nestle, Spartan Spartan, Swiss Miss Seyfert’s chips, pork rinds, and puffs Coffee Jay’s chip variees Red Bridge beer O‐KE‐DOKE popcorn variees All boled sodas, waters, tea beverages, & other Pastas, Pizzas, & Sauces non‐carbonated drinks Coffee Creamers: Nestle Coffee‐Mate Schar pasta variees Tea (except for a few dessert teas which have malt as Tinkyada brown rice pasta variees an ingredient) Pasta Sauce brands: Clasico, Hunt’s, Prego, Spartan All frozen juice concentrates Pizza Sauce brands: Contadina, Chef Boyardee Chebe pizza crust & buns (frozen) .