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Eatingforgp2ndeditio © 2010, 2011 by Crystal Zaborowski Saltrelli All rights reserved. No part of this document may be reproduced or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without prior written permission. Eating for Gastroparesis: Guidelines, Tips & Recipes By Crystal Zaborowski Saltrelli Certified Health Counselor, AADP Gastroparesis Diet & Lifestyle Specialist Table of Contents INTRODUCTION ........................................................................................... 11 PART I: THE GUIDELINES.......................................................................... 12 FAQ: What does “Gastroparesis Friendly” mean?........................... 13 The Six Guidelines of a Gastroparesis-Friendly Diet ....................... 14 Modify the Guidelines According to Your Symptoms .................... 15 FAQ: How do I get past the fear of experimenting?....................... 17 Quick Tip: Keep a Journal......................................................................... 18 Eat Several Small Meals Throughout the Day................................... 19 FAQ: What constitutes a “mini meal?” ............................................... 21 Follow a Low-Fat Diet................................................................................ 22 FAQ: How can I stop losing weight? ..................................................... 23 FAQ: Why am I gaining weight with GP? ........................................... 24 Reduce Dietary Fiber ................................................................................. 25 Limit or Avoid Foods with Indigestible Parts..................................... 26 FAQ: Should I be concerned about bezoars? .................................... 27 FAQ: What can I do about constipation? .......................................... 27 Supplement with Nutrient-Rich Liquids and Soft Foods ............... 28 Quick Tip: Chew, Chew, Chew................................................................ 30 Quick Tip: Go For a Walk .......................................................................... 30 FAQ: Why can’t I tolerate meal replacement drinks?.................... 31 PART 2: THE DETAILS ................................................................................ 32 Dairy & Dairy Alternatives ....................................................................... 33 Quick Tip: Beware of Added Fiber ........................................................ 35 Quick Tip: Choose Real Food Over Processed Food ...................... 35 Protein ............................................................................................................ 35 FAQ: Is it possible to maintain a healthy vegetarian diet?.......... 37 Fruits & Veggies........................................................................................... 38 FAQ: How can I add more fruits and veggies to my diet? ............ 40 Grains .............................................................................................................. 41 Snack Foods & Treats ............................................................................... 43 FAQ: Should I take vitamins? .................................................................. 46 PART 3: THE RECIPES ................................................................................ 48 Breakfast ........................................................................................................ 49 Hot Cereal...................................................................................................... 49 Quick Tip: The Gastroparesis-Friendly Kitchen................................. 50 Buttermilk Pancakes .................................................................................. 51 Mom’s Favorite Orange Scones ............................................................. 52 One Minute Eggs......................................................................................... 53 Breakfast Parfait.......................................................................................... 54 Family Friendly............................................................................................. 55 Low-Fat Tuna Noodle Casserole ............................................................ 55 Fat-Free Creamy Mashed Potatoes ...................................................... 56 Three Cheese White Pizza ....................................................................... 57 Crispy Tilapia ................................................................................................ 58 Oven Baked Rice ......................................................................................... 58 Baked Chicken Fingers & Sweet Potato Fries.................................... 59 Butternut Squash Risotto (in the Microwave!) ................................ 60 Mock Chicken Pot Pie ................................................................................ 61 Instant Potato Gnocchi ............................................................................. 63 Homemade Rice & ‘Roni .......................................................................... 64 Purees ............................................................................................................. 65 White Sweet Potato & Roasted Banana ............................................. 65 Root Veggie Puree ...................................................................................... 66 Sweet Potato & Carrot .............................................................................. 66 Acorn Squash & Apple............................................................................... 67 Savory Butternut Squash & Potato....................................................... 68 Parsnip & Potato ......................................................................................... 68 Gingered Carrots & Turnips .................................................................... 69 Whipped Potatoes & Turnips ................................................................. 69 Soups............................................................................................................... 70 Easy Chicken Noodle Soup ...................................................................... 70 Mashed Potato Soup ................................................................................. 71 Soupa Avgolemono (Egg-Lemon Soup) ............................................... 72 Creamy Potato Spinach Soup ................................................................. 73 Blended Beet & Potato Soup .................................................................. 74 Pureed Carrot & Ginger Soup ................................................................. 75 Basic Smoothie Recipe .............................................................................. 76 Nutty Peanut Butter & Banana Smoothie .......................................... 76 Creamy Tropical Smoothie ...................................................................... 77 Peachy-Keen Kefir Smoothie .................................................................. 77 Dairy-Free Pumpkin Spice Smoothie.................................................... 78 Strawberries & Cream Sipper ................................................................. 78 Safe & Simple Strawberry Smoothie ................................................... 79 GP-Friendly Green Monster .................................................................... 80 Easier Green Monster ............................................................................... 81 Snacks & Treats ........................................................................................... 82 GP-Friendly Brownie for One.................................................................. 82 Baked Bananas............................................................................................. 83 Easy Pumpkin Spice Muffins ................................................................... 84 Baked Pumpkin Pudding........................................................................... 85 Crock Pot Rice Pudding ............................................................................. 86 Low Fat Banana Bread .............................................................................. 87 Marshmallow Cereal Treats .................................................................... 88 Chocolate Angel Food Cake..................................................................... 89 Big, Chewy Ginger Cookies ...................................................................... 90 Chocolate Cinnamon Meringues ........................................................... 91 Peanut Butter Brown Rice Crispy Treats............................................. 92 Apple Cinnamon Coffee Cake ................................................................. 93 About the Author........................................................................................ 95 INTRODUCTION First, I’d like to congratulate you for seeking out and purchasing this book. Making the decision to be proactive about managing gastroparesis is the first step to learning to live (well!) with the condition. I was diagnosed with idiopathic gastroparesis seven years ago at the age of 23. Since then, I’ve become a Certified Health Counselor helping others implement dietary and lifestyle strategies to better manage their symptoms, enhance their nutrition, and improve their overall health and wellbeing. While there
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