Treadmill Operation
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Adventure 1 Adventure 5 Adventure 3 Adventure 7 OPERATION GUIDE TREADMILL OPERATION This section explains how to use your treadmill’s console and programming. The BASIC OPERATION section in the TREADMILL GUIDE has instructions for the following: • LOCATION OF THE TREADMILL • USING THE SAFETY KEY • FOLDING THE TREADMILL • MOVING THE TREADMILL • LEVELING THE TREADMILL • TENSIONING THE RUNNING BELT • CENTERING THE RUNNING BELT • USING THE HEART RATE FUNCTION 2 3 K H M D A O E I ADVENTURE 1 CONSOLE OPERATION Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) LED DISPLAY WINDOW: time, distance, speed, calories, incline and heart rate. B) START/PAUSE KEY: press to start workout and pause workout. Time Distance Adventure 1 Zeit Entfernung C) STOP KEY: press to stop workout. Hold to reset console. Adventure 1 ENERGYSAVER Energiesparmodus Incline Speed Steigung Geschwindigkeit D) PROGRAM KEYS: press to select workout. Calories Kalorien E) ENTER KEY: press to confirm selection during programming setup. Heart Rate Herzfrequenz Programs Programme : press to adjust incline level. Enter F) INCLINE KEYS Eingabe Change Classic Calories Distance HRC Custom Display Klassisch Kalorien Entfernung Benutzer Anzeigenwechsel G) SPEED KEYS: press to adjust speed level. Quick Incline Keys 4 km/h 8 km/h 12 km/h 16 km/h 18 km/h Quick Speed Keys 2 % 4 % 6 % 8 % 10 % Direktwahl Geschwindigkeit Direktwahl Steigung 3 mph 5 mph 8 mph 10 mph 11 mph H) INCLINE QUICK KEYS: used to reach desired incline quickly. ADVENTURE1 I) SPEED QUICK KEYS: used to reach desired speed quickly. J) SPEAKERS: plays music through speakers when connected to your media player. Incline Speed K) READING RACK: holds reading material. J Steigung Geschwindigkeit J START STOP Pause Hold to Reset Quick Start Für Nullstellung Schnellstart gedrückt halten L) SAFETY KEY: enables treadmill when safety key is inserted. M) AUDIO IN JACK: plug your media player into the console using the included audio adaptor cable. P P N) VOLUME: used to adjust volume up or down. O) ENERGY SAVER LIGHT: indicates if machine is in Energy Saver mode. P) WATER BOTTLE HOLDER: holds personal workout equipment. F B L C N G 4 5 H L P O N A R Q I J ADVENTURE 3 CONSOLE OPERATION Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) LCD DISPLAY WINDOW: time, distance, speed, calories, incline, laps, and heart rate. B) START/PAUSE KEY: press to start workout and pause workout. Adventure 3 C) STOP KEY: press to stop workout. Hold to reset console. Adventure 3 K K D) PROGRAM KEYS: press to select workout. E) ENTER KEY: press to confirm selection during programming setup. F) INCLINE KEYS: press to adjust incline level. G) SPEED KEYS: press to adjust speed level. Time Calories Speed Zeit Kalorien Geschwindigkeit ENERGYSAVER Energiesparmodus ADVENTURE3 H) QUICK ADJUST KEYPAD: quickly access any incline or speed level by typing the number and pressing SET INCLINE (I) or SET SPEED (J) keys. Examples: Set Set Incline Speed (%) (km/h) Steigung Geschwindigkeit auswählen auswählen • To change the incline to 4.0%, press 4–0–SET INCLINE. • To change the speed level to 12, press 1-2-0-SET SPEED. 1 2 3 4 5 6 7 8 9 0 Heart Rate Incline Distance Herzfrequenz Steigung Entfernung I) SET INCLINE KEY: press to change incline to level entered into keypad. Incline START STOP Speed Steigung Pause Hold to Reset Geschwindigkeit Quick Start Enter Für Nullstellung Eingabe : press to change speed to level entered into keypad. Schnellstart Classic Calories Distance Custom gedrückt halten J) SET SPEED KEY HRC Klassisch Kalorien Entfernung Benutzer Programs Programme K) SPEAKERS: plays music through speakers when connected to your media player. S S L) READING RACK: holds reading material. M) SAFETY KEY: enables treadmill when safety key is inserted. N) WI-FI CONNECT & SYNC & TIMEZONE: press to reset and connect your wireless internet connection and set time zone. See Page 15 for more info. : press to reset and connect your Passport box for Virtual Active programming. F B D M E C G O) PASSPORT CONNECT & SYNC P) AUDIO IN JACK: plug your media player into the console using the included audio adaptor cable. Q) VOLUME: used to adjust volume up or down. R) ENERGY SAVER LIGHT: indicates if machine is in Energy Saver mode. 6 S) WATER BOTTLE HOLDER: holds personal workout equipment. 7 L H P O N D A E R I J ADVENTURE 5 CONSOLE OPERATION Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) LCD DISPLAY WINDOW: time, distance, speed, calories, incline, laps, and heart rate. B) START/PAUSE KEY: press to start workout and pause workout. ADVENTURE5 Adventure 5 C) STOP KEY: press to stop workout. Hold to reset console. Adventure 5 Time Calories Speed Zeit Kalorien Geschwindigkeit ENERGYSAVER : press to select workout. Energiesparmodus D) PROGRAM KEYS E) ENTER KEY: press to confirm selection during programming setup. Set Set F) INCLINE KEYS: press to adjust incline level. Incline Speed (%) (km/h) Steigung Geschwindigkeit auswählen auswählen Heart Rate Incline Distance Herzfrequenz Steigung Entfernung G) SPEED KEYS: press to adjust speed level. Enter 1 2 3 4 5 Classic Calories Distance HRC Custom Eingabe 6 7 8 9 0 Klassisch Kalorien Entfernung Benutzer Programs H) QUICK ADJUST KEYPAD: quickly access any incline or speed level by typing the number and pressing SET INCLINE Programme (I) or SET SPEED (J) keys. Examples: • To change the incline to 4.0%, press 4–0–SET INCLINE. • To change the speed level to 12, press 1-2-0-SET SPEED. I) SET INCLINE KEY: press to change incline to level entered into keypad. Incline Speed K Steigung Geschwindigkeit K START STOP Pause : press to change speed to level entered into keypad. Hold to Reset J) SET SPEED KEY Quick Start Für Nullstellung Schnellstart gedrückt halten K) SPEAKERS: plays music through speakers when connected to your media player. S S L) READING RACK: holds reading material. M) SAFETY KEY: enables treadmill when safety key is inserted. N) WI-FI CONNECT & SYNC & TIMEZONE: press to reset and connect your wireless internet connection and set time zone. See Page 15 for more info. : press to reset and connect your Passport box for Virtual Active programming. F B M C Q G O) PASSPORT CONNECT & SYNC P) AUDIO IN JACK: plug your media player into the console using the included audio adaptor cable. Q) VOLUME: used to adjust volume up or down. R) ENERGY SAVER LIGHT: indicates if machine is in Energy Saver mode. 8 S) WATER BOTTLE HOLDER: holds personal workout equipment. 9 O L N I H A J R S P Q ADVENTURE 7 CONSOLE OPERATION Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) LCD DISPLAY WINDOW: time, distance, speed, calories, incline, laps, and heart rate. B) START/PAUSE KEY: press to start workout and pause workout. C) STOP KEY: press to stop workout. Hold to reset console. Adventure 7 Adventure 7 K K D) PROGRAM KEYS: press to select workout. E) ENTER KEY: press to confirm selection during programming setup. F) INCLINE KEYS: press to adjust incline level. G) SPEED KEYS: press to adjust speed level. Heart Rate Herzfrequenz ADVENTURE7 ENERGYSAVER quickly access any incline or speed level by typing the number and pressing SET INCLINE Energiesparmodus H) QUICK ADJUST KEYPAD: (I) or SET SPEED (J) keys. Examples: • To change the incline to 4.0%, press 4–0–SET INCLINE. Time Incline Calories Speed Distance Zeit Steigung Kalorien Geschwindigkeit Entfernung • To change the speed level to 12, Press 1-2-0-SET SPEED. Set Set Incline Speed (%) 1 2 3 4 5 6 7 8 9 0 (km/h) Geschwindigkeit Steigung auswählen auswählen I) SET INCLINE KEY: press to change incline to level entered into keypad. Enter Eingabe Change Incline START Classic Calories Distance steps Custom STOP Speed Steigung Pause HRC Display Geschwindigkeit Klassisch Kalorien Entfernung Schritte Benutzer Anzeigenwechsel Hold to Reset press to change speed to level entered into keypad. Quick Start Für Nullstellung J) SET SPEED KEY: Schnellstart gedrückt halten Programs Programme K) SPEAKERS: plays music through speakers when connected to your media player. T T L) READING RACK: holds reading material. M) SAFETY KEY: enables treadmill when safety key is inserted. N) WI-FI CONNECT & SYNC & TIMEZONE: press to reset and connect your wireless internet connection and set time F B D M E C G zone. See Page 15 for more info. O) PASSPORT CONNECT & SYNC: press to reset and connect your Passport box for Virtual Active programming. P) AUDIO IN JACK: plug your media player into the console using the included audio adaptor cable. Q) VOLUME: used to adjust volume up or down. R) ENERGY SAVER LIGHT: indicates if machine is in Energy Saver mode. S) POWER BUTTOM: used to power on/off console and also the console will into Energy Saver Mode when power off console. 10 T) WATER BOTTLE HOLDER: holds personal workout equipment. 11 ADVENTURE 1 DISPLAY ADVENTURE 7 DISPLAY heart rate Herzfrequenz time distance Zeit Entfernung A C E incline speed Steigung Geschwindigkeit D calories B Kalorien F time incline calories speed distance Zeit Steigung Kalorien Geschwindigkeit Entfernung heart rate Herzfrequenz ADVENTURE 3 / 5 DISPLAY time calories speed Zeit Kalorien Geschwindigkeit A F E D B heart rate incline distance Herzfrequenz Steigung Entfernung 12 13 DISPLAYS WINDOW SET UP XID ACCOUNT FOR VIEWFIT CONNECTIVITY • TIME: Shown as minutes : seconds.