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8 Indy BOOMER September/October 2018 September/October 2018 Indy BOOMER 9 CONTENTS MAY/JUNE 8 Features 7 Outdoor Summer Concerts Come Alive in Metro Indy By Suzanne Huntzinger

8 Slaughterhouse- Five at 50 By Todd Outcalt

Sarah Fisher: 9 The Major Taylor from Go-karts to Indy Cars Velodrome: Two- 18 By Sheryl Matthys wheeled Wonder By Julie Young 9

14 CAREERS 16 TRAVEL Topics Create a Social Media Hot Springs: A Place to 10 RELATIONSHIPS Company Rejuvenate Resiliency Requires Reparenting 15 TECHNOLOGY 17 HOUSING Smarter Cars Could Lead Swing into Spring 11 COOKING to Safer Roads TOP 5 Picnic Food Steps

12 FITNESS Tips for a Successful 2019 and Beyond

13 WELLNESS Health versus Wellness 10 Resources LifeStyleIndy.com

24 Resource Pages Publisher to help you find the services Mary Pat McKee you need Editor “Loneliness has Ann C. Smith Retirement Communities 26 the same impact on in Greater Indianapolis Advertising Sales mortality as smoking listed by location and Johanna Gallagher services offered 15 cigarettes a day…” Steve Hadley Carol Morrison Herb Olshever 27 Need to Review Your Estate Plan? 31 Writers Christy Heitger-Ewing Sheryl Matthys Todd Outcalt 28 Need Help with Senior Julie Patterson Health Care Costs? Rudy Schouten Jon White Julie Young 30 Refueling for Your Race Contributors Carol Dixon 31 Loneliness Is Bad for Suzanne Huntzinger Your Health Brenda Johnson 9 Helena Lil Carol Juergensen Sheets 32 Be Alert to Scams Aimed at Grandparents Marketing Lil Creative Digital Agency 27 Graphic Design 75th Anniversary of Whether we like it 33 Blue Heron Publications, LLC or not, change is a D-Day on June 6 constant in our lives. Contact Us [email protected] 317-440-9376

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Summer Music Marketing, Inc. Under the Stars

“Slaughterhouse- GANOTE Five” Turns 50 Opinions expressed by contributors and advertisers are not The Velodrome: Cycling Wonder necessarily those of LifeStyle Indy magazine. Although care Coming in July D-Day: 75th Anniversary is taken to see that errors do not occur, LifeStyle Indy maga- Watch LifeStyle Indy on

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Warm weather is here and that headliners include Karen means it’s time for outdoor con- Waldrup, Hairbangers certs. All around the metro area, Ball (an ‘80s band), the outdoor venues roll out their green Journey Tribute Band grass carpets for outdoor concerts, with Separate Ways, and inviting guests to come and pick Southern Accents by the a spot, sit back and listen to their Tom Petty Tribute Band. favorite jams under the stars. Headliners at Dillon Park So, while you’re pulling out your include The Bishops, End- calendars to plan your summer less Summer Band and vacations, here are just a few more The Doo! Band. Find the dates to pencil in. full lineup at noblesvil- leparks.org. Downtown Concerts on the Indy Downtown Concerts on the Canal drawing Canal: The Indiana Historical Greenwood Amphithe- large crowds Photo courtesy Indy Downtown, Inc. Society is bringing back its Con- ater: The Greenwood Parks certs on the Canal series with and Recreation Department the Belleview Boys, Big Roscoe and concerts Tuesday and Thurs- kicks off its Summer Concert Se- the Hammers, and Cooke & Belle. day nights 6-8 p.m., featuring ries in June. Every Saturday night Visit hummelpark.net for more a variety of music styles. Ad- 7-9 p.m. free concerts are held in details. mission is free on Thursdays, and the Greenwood Amphitheater, lo- The New Nickel Plate District seating is available on the grassy cated at 300 S. Washington St. just Amphitheater in Fishers: This hill across the canal. You can also behind the Greenwood Community new 700-square-feet pavilion is reserve a table or single seats. Center. Beer and wine are avail- the stage for free Tuesday and Guests may bring their own food able for purchase along with kettle Friday night concerts. They’ve also and non-alcoholic beverages or or- corn and shaved ice treats. Look got lunchtime concerts. Some of der food from the Stardust Terrace for a variety of food trucks at each the headliners include My Yel- Café and the Hoaglin on the Rocks show. Visit greenwood.in.gov/parks low Rickshaw, Jennie DeVoe, and bar. Check out downtownindy.org for all the details. the Bishops. Go to npdamp.com to for full details. Hummel Park Summer check out the full line-up. Noblesville’s Federal Hill Concert Series: Hummel Park in CarmelFest: Carmel’s annual Commons and Dillon Park: You Plainfield offers the perfect setting July the Fourth party, CarmelFest, can find outdoor fun in two Nobles- for summer concerts. The venue runs July 3 and 4 on the gazebo ville locations. Thursday nights, hosts a concert in June, July, stage. This year, CarmelFest wel- Dillon Park hosts free concerts and August and September featuring comes the Wright Brothers Band Saturday nights Federal Hill Com- popular headliners Tim Brickley and admission is free. The gazebo mons hosts free concerts. Popular and The List, Blair Carmen and stage hosts free concerts every Wednesday night. Headliners in- clude the Flying Toasters, My Yel- low Rickshaw, and the Blue River Band. Go to carmelgazeboconcerts. org to see the full schedule. Whether you’re downtown or just about anywhere around the metro area, there’s great summer fun ahead for you. Don’t miss out! n

By Suzanne Huntzinger Freelance Writer CarmelFest Concerts at the Gazebo featuring the Wright Brothers Photo courtesy Bec Hunter, CarmelFest Media Director 6 LifeStyle Indy May/June 2019 May/June 2019 LifeStyle Indy 7 Slaughterhouse-Five at 50 Indianapolis has known its share and a writer. “Vonnegut was com- of literary lights. At the turn of the plicated,” Whitehead pointed out. 20th century, names like James “Sometimes he connected with his Whitcomb Riley and Booth Tark- readers in deeply personal ways. ington were known far beyond the But he could also be saintly or Circle City, and in more recent sarcastic. He was as much at home years writers like John Green at black-tie events in Manhattan have followed suit. However, one as he was joking with his friends or could make the case that author fishing with his buddies.” Kurt Vonnegut was the first In- Vonnegut’s career as a writer cer- dianapolis native to be known and tainly began slowly, and his post- celebrated internationally for his war experiences initially saw him darkly-satirical novels. concentrating on providing for his Vonnegut was born in Indianapo- family during the years he worked lis in 1922, attended Shortridge for General Electric and as a Saab High School and in 1944 became dealer. But he always connected an intelligence deeply with scout during people in memo- WWII. That same rable ways. year, Vonnegut Visitors to the was captured and museum will gain taken to Dresden a sense of the where, along with various facets of A 50-foot mural of Vonnegut appears a handful of other Vonnegut. His at 345 Massachusetts Ave., a visual U.S. soldiers, he Purple Heart, reminder of his Indianapolis roots. It survived the fire- typewriter and was painted in 2011. The front window of the Kurt Vonnegut bombing of that Memorial Museum and Library displays reading glasses city. an outline of the author’s face above are on display These early a makeshift conversation about Billy along with his Noteworthy experiences Pilgrim, one of Vonnegut’s time-travel many rejection often figured characters. It’s a busy photo but rather letters and man- Vonnegut Works into Vonnegut’s playful and colorful, kind of like Von- uscript revisions. negut himself (complex). short stories and And much more. Fourteen novels early novels (“Player Piano,” “The Although Vonnegut spent the including “Player Piano,” “Cat’s Cradle,” “Slaughter- Sirens of Titan”), but did not reach latter years of his life on the east house-Five” and “God Bless fruition until the publication of coast, he always hearkened back You, Mr. Rosewater” as well “Slaughterhouse-Five,” his most to his Indianapolis roots. A 50-foot as numerous short story celebrated novel, published 50 mural of Vonnegut graces an east collections and non-fiction years ago (1969). wall on Massachusetts Avenue, books Julia Whitehead, the founder and a huge visual reminder of the Events this year at the CEO of the Kurt Vonnegut Memo- writer’s connections to Indianapo- Kurt Vonnegut Museum rial Museum and Library, noted lis. For Hoosiers, Whitehead said, (340 N. Senate Ave.): that several speakers and displays “there’s a cool factor in being a • Donation of 86,000 are slated to help celebrate the Vonnegut fan.” n copies of “Slaughter- book’s anniversary. “This year house-Five” to all tenth- we are giving 86,000 copies of the Photos courtesy of the Kurt grade students in Indiana novel to all tenth-grade students in Vonnegut Memorial Museum and • Permanent exhibition in Indiana. We will also have a per- Library the museum dedicated manent exhibition in the museum to the novel (unveiling in dedicated to the novel.” By Todd Outcalt November) These varied celebrations and in- Freelance Writer terests are indicative of Vonnegut’s life and experiences as a person 8 LifeStyle Indy May/June 2019 May/June 2019 LifeStyle Indy 9 The Major Taylor Velodrome: Two-wheeled Wonder

If you’re looking to get on ago and rediscovered his love your bike and ride, there is of velodromes a year after his one spot in the city that should relocation. He said to have a be on every serious cyclist’s velodrome so close to the heart bucket list: the Major Taylor of the city is amazing. Velodrome. “For me, the velodrome is Named for international home,” he said. “It is a safe cycling champion and India- place that I can come and ride napolis native Marshall “Ma- structured workouts or race jor” Taylor, the velodrome was with people who I know and built in 1982 for $2.5 million trust.” and was the first publicly Balmer said his domestic funded building in the city partner Amy Davison is also to be named for an African a cyclist who quickly fell in American. Known as the love with the structure and crown jewel of the Indy Cyclo- science of track racing. During plex at 3649 Cold Spring Road, the open season, the couple the velodrome helped cement can be found at the velodrome the city’s reputation as the between four and five nights John Balmer (in black) rides at the top of the track. “Amateur Sports Capital of the Photo provided by John Balmer a week. He said even if riding World,” thanks to its participa- isn’t your forte, the Cycloplex is a tion in the U.S. Olympic open hours, training nights as well great place to spend some quality Festival (1982), The National as special programming through- time taking in the Sports Festival (1982) and the out the season.” action on the stands or on the Pan Am Games (1987). It is owned grounds. by the Indianapolis Parks and “The velodrome is a unique “Free admission, clean bleachers, Recreation Dept. and is operated riding facility … it really is a music, concessions and fast-action by Marian University. racing (when it’s dry.) What’s not bucket-list item for cycling “The velodrome is a unique rid- to like?!” he exclaimed. n ing facility,” said Dean Peterson, enthusiasts.” Dean Peterson, director of the Cycloplex. “There director of the Indy Cycloplex are only 26-30 of them in the whole By Julie Young country, so it really is a bucket-list John Balmer is a Category 1 Freelance Writer item for cycling enthusiasts.” racer who moved to Indianapolis It also can be intimidating for the from Madison, Wisc., six years uninitiated. The velodrome is 333 meters in length and features a 28-degree banking at the turns. It is available to both amateur and The Major Taylor Velodrome professional riders alike who own and Indy Cycloplex or rent a track bike and have com- Address: 3946 Cold Spring Road, Indianapolis pleted the Cycloplex’s Track 101 Cost: Thursday night races are free to course (or similar clinic.) spectators and a single-session, open-track “The track opens in mid-April and pass for riders is $10 (training and annual we have events from May through passes are also available) mid-September,” says Mike Ku- Phone: (317) 955-6000 bancsek, director of cycling opera- Website: indycycloplex.com tions for the Cycloplex. “The Major Taylor Racing League races on Local racer John Balmer leads the pack at the Major Thursday nights and we also have Taylor Velodrome. Photo courtesy Joe Vondersaar

8 LifeStyle Indy May/June 2019 May/June 2019 LifeStyle Indy 9 Resiliency Requires Reparenting

Many people have had to over- yourself in a kind and compassion- What messages did you receive come terrible trauma in their ate way. Many people have found as a child? Were they generally childhoods. When children have it helpful to use affirmations that positive or did you live in a home lived through difficult times by not only identify the truth of their with much negativity? Have you RELATIONSHIPS experiencing abandonment or current situation, but also the turned them around and grown rejection, or having been raised evidence that they are a good from them? by a critical parent, they often person. Homework Assignment: grow up feeling like they don’t These affirmations are often Write down 25 positive adjectives matter. grounded in the struggle of daily that define what you like about Many of these people have found life and their personal strengths. yourself. the strength to be resilient. They have decided not to let their past define them, and that they will look for ways to feel good about themselves. They have decided they are not going to give their childhood, or the negative people in their life, the power to make them feel inferior. They realize that their inner strengths are those things that will get them through the tough times. Would you categorize your child- hood as difficult? Are you able to identify your own personality strengths that reaffirm your coping skills, your resiliency and your gifts? Personality strengths are adjectives that describe who you are and what is unique about you. Could you name 25 personal- ity strengths that help make up your character, your personality They may look like, “Even though Create affirmations that and your self-esteem? Personal- I have had a tough childhood and acknowledge the past and identify ity strengths look like “I am kind, was not given positive affirmation your strengths. confident, generous, loving,” and to believe in myself, as an adult I Make peace with your past by help affirm the special and unique am able to recognize my strengths recognizing how strong you have qualities about you. and know my own uniqueness.” become because of it. When you You are not your trauma from Or, “Even though I lived with an use this type of thinking, you no the past, and although it may alcoholic father who raged and longer are a victim to your past. take work, you should never let made me feel bad about myself, You become a survivor and a the negativity that has occurred I have learned to become a loving “thriver” which allows you to in your childhood define you. person who affirms others to celebrate who you are. n Psychologists call it “reparent- reinforce their truths.” ing” when you re-form how you Adults who have lived through feel about yourself by using cop- childhood wounding know that ing skills that emphasize your they can change how they perceive strengths. the world, and themselves. They By Carol Juergensen Sheets When you re-parent, you speak to are not defined by their trauma! Contributing Writer

10 LifeStyle Indy May/June 2019 May/June 2019 LifeStyle Indy 11 COOKING TOP 5 Picnic Food Steps

Ready for a picnic at one of the salad or Iceberg will work best. Mayo, beautiful Indy parks? Imagine how mustard or yogurt dressing are easy to nice, relaxing and full of delicious carry in a small container - food and drinks a day near the White just add them before serving. Nice and River can be! Picnicking during the fresh taste transition of spring to summer is is guaranteed! always nice. It is not super hot yet Step number three is pastry. You can but you can already enjoy a sunny buy some fresh croissants or nice cinna- day near the water. Grab your favor- mon swirls, bagels or buns from a local ite towel and lay down on the grass to relax. pastry shop. Create your perfect picnic with these five simple Number four is cheese; soft cheese, hard cheese steps. or even blue cheese – it has to be in your basket. The first step is meat. If you don’t feel like grilling Cheese is a perfect company to wine, berries, honey on the spot you can easily prepare it at home. You and fresh bread. can boil, roast, bake and even pull the meat. Place it The last step is drinks. Summer sangria with into a plastic box and take it with you. fresh strawberries, peaches and mint will make The second step is salad - a delicious must-have your picnic special and refreshing. Grab your on your picnic. Make a vegetable salad with beet- favorite basket, cook some meat and enjoy a roots, carrots, potatoes and olive oil - always nutri- sunny day in a park. Bon appetit! More recipes tious and healthy. For green salad lovers, Romaine on HelenaRecipes.com n

SALAD WITH BEETROOTS, CARROTS AND POTATOES

2 carrots 2 beetroots 3 potatoes 1 white onion 4 tbl fresh lemon juice ½ glass cooked white beans 3.5 oz pickles 3 tbl olive oil ROASTED PORK Boil potatoes, beets and carrots. 1.1 pound pork tenderloin 3 oz butter Peel the skin of onion, beetroot, potatoes and carrots. Salt to taste Pepper to taste Cut potatoes, beetroots, potatoes and carrots into ½ tsp steak mix 5 sprigs fresh parsley cubes. ½ lemon juice 5 tbl olive oil Cut onion into small cubes and squeeze the lemon juice on top of the onion. Mix it and leave for 5 minutes. Heat a pan with butter over the medium heat. Place all vegetables in a bowl, add beans, olive oil, salt. Place the meat on a pan and fry on each side for a Mix the salad and serve on a plate. Salad is served as a few minutes. separate dish or as a garnish to roasted meat. Transfer the meat onto a baking sheet or a frying pan. Then put it in the oven and bake for 10-15 minutes. When the roast meat is ready, remove it from the pan, cut into slices and serve. Chop parsley, add lemon juice, olive oil, salt and pep- By Helena Lil per. Mix everything and drizzle on top of the meat. Contributing Writer

10 LifeStyle Indy May/June 2019 May/June 2019 LifeStyle Indy 11 Tips for a Successful

FITNESS 2019 and Beyond

The demands of today’s always- habits can happen as the year goes Hutchins recommends low- connected culture can make on, setting realistic intentions can fat chocolate milk after a tough finding balance in life nearly help you stay on track and avoid workout to help repair, rebuild impossible. Between work, school excuses. and refuel muscles. With natural, and extracurricular activities, Recover Smarter high-quality protein to build lean schedules can be crazy, and set- Your journey to better health muscle, fluids and electrolytes to ting aside time to exercise is often doesn’t end at the finish line or replace what you lose in sweat, difficult. when you get in your car after a calcium for strong bones and the right carb-to-protein ratio to refuel exhausted muscles, chocolate milk is the real deal for real recovery. Relax and Unwind Make sure to give yourself a break, relax and unwind, too. It is important to refuel both your body and mind for balance in the midst of a busy schedule. Reset with something you love to do like cooking or curling up with a good book. This can help you recharge to take on the next day and the next workout. Photo courtesy of Getty Images It takes real work day-in and day-out to build healthy habits that can benefit you long-term. For Performance Enhancement fitness class. In fact, what you put Setting goals, recovering properly Specialist Emily Hutchins, balance into your body post-workout can be and taking care of your mind and is key to seeing hard work turn a critical piece of your fitness path body can jumpstart a better and into lifelong, healthy habits. and help prepare you for your next stronger you. For more informa- “Whether my clients are striving workout so you can keep working tion on the benefits of recover- to lose those last couple pounds or toward your goals throughout the ing with chocolate milk, visit completing their 100th marathon, year. builtwithchocolatemilk.com. n the most important thing to me is that they’re on track to a long life of great health,” Hutchins said. To help build easy, long-term fit- ness habits and set yourself up for a successful year of healthy living, Hutchins recommends these tips. Get Real Whether trying a new workout class, joining a local gym or train- ing for your first marathon, set an attainable fitness goal you have confidence in. Finding a workout plan you enjoy or a friend to hold you accountable can help establish a routine. While falling into old 12 LifeStyle Indy May/June 2019 May/June 2019 LifeStyle Indy 13 WELLNESS Health versus Wellness Are you living like a flower in (occupational). Individuals centers on the idea that good springtime, growing and blooming, must also have their physi- health, or not being ill, is differ- or more like a plant in the winter cal health, their emotional ent than “high-level wellness.” that lies dormant and seemingly well-being, and not be socially He believes, “for maximum well- lifeless? In other words, are you isolated.” ness, the environment should be thriving or just surviving? Wellness may seem like a rela- as such to encourage you to live I would venture to say that we tively new concept, but its founda- life to the very full.” Dunn pointed each have an innate desire to tion was formed in the late 1950s out in 1961 that the medical com- thrive and live in a state of good by Halbert L Dunn, M.D., Ph.D., munity and the public considered health and wellness. You may who is considered to be the father it “easier to fight against sick- wonder what the difference is of the wellness movement. Dunn’s ness than to fight for a condition between health and wellness. 1961 book, “High Level Wellness,” of greater wellness,” and today According to The World Health his idea still stands. Our medical Organization, “wellness is a state OCCUPATIONAL system is more reactive than pro-

of complete physical, mental, and PHYSICAL active. “Patching up is no longer social well-being, and not merely sufficient. [We must] think of the the absence of disease or infir- person as a continuum of body and mity.” Chuck Gillespie, interim EMOTIONAL The Six mind and spirit,” declares Dunn. Dimensions director of the National Wellness of Wellness His advice is just as important in SPIRITUAL ©1976 Institute, shares six key elements Bill Hettler, MD, Co-Founder, 2019 and into the future. Continue National Wellness Institute to achieving a life of wellness, this exciting journey as future “Individuals must have the SOCIAL articles delve into each of the knowledge, skills and abilities components of wellness. Hopefully INTELLECTUAL to learn and grow intellectu- the information will inspire you ally. They must have a safe Image courtesy Six Dimensions of Wellness to try new things that will enrich and positive environment at Model ©1976 Bill Hettler, MD. Reprinted with your life and improve your overall permission from the National Wellness Institute, n home (spiritual) and at work Inc., NationalWellness.org. health.

12 LifeStyle Indy May/June 2019 May/June 2019 LifeStyle Indy 13 Creating a Social Media Company CAREERS

Nicki Reddington stood on the job was the travel,” she said. “I impact she could create for busi- red carpet at City Summit in am a family person and over the ness owners. “I know a lot of entre- Burbank, interviewing celebrities, last 12 years, the travel steadily preneurs and I respect the blood, business leaders and humanitar- increased.” While she took action, sweat and tears they put into their ians at an event preceding the many employees stay in jobs they companies,” said Reddington. Academy Awards. For the owner don’t like, remain in careers when One of the other elements she of Nicki’s Network, three days of they have lost a passion for and understood was that most busi- interviewing CEOs of Priceline work at organizations they no ness owners did not feel comfort- and Constant Contact — along longer admire. able talking about themselves and with television and movie stars — did not want to appear to brag. is the result of reinventing her “I make being on video conver- career. sational and more comfortable “After more than 20 years than speaking into a camera as a sales representative, alone,” Reddington said as I was beginning to feel she explained her ap- burned out and decid- proach. She guarantees ed to make a career views on social media change,” explained platforms, “the real Reddington. “The value is having the idea of starting a company owner social media busi- telling their story ness came to me on their business while watching a website,” she says. local news show.” Her business Reddington ex- grew rapidly and plained that mid- Reddington credits sized businesses reaching out and and independent asking others for workers did not have help for that growth. access to television or “I found a business social media platforms mentor, asked questions, to highlight their services, listened to advice and sur- so she created Nicki’s rounded myself with people I Network. could trust,” she said. Providing Career reinvention happens exclusive coverage at the Whoopi when someone fills a need not Goldberg VIP event for the Cancer being met. While Reddington had There is often fear involved with Support Community or interview- an “aha” moment, other entrepre- career reinvention. The fear of los- ing Rob Reiner during the Heart- neurs may begin a business while ing a steady income, fear of failure land Film Festival is exciting. still working their full-time job. and fear of losing the identity con- However, Reddington’s greatest According to TheLadders.com, the nected with working for a particu- satisfaction comes from providing four primary reasons for a career lar company or achieving a specific entrepreneurs with access to social reinvention are career satisfac- title. Career coaches and business media. n tion, ineffective managers, lack of mentors are available to assist workplace flexibility and a change potential entrepreneurs address in life goals. the roadblocks keeping them from Reddington’s reason did not fit filling an unmet need. neatly into one of the reasons. Reddington was an entrepreneur By Brenda Johnson “My motivation for leaving my “on fire” once she realized the Contributing Writer

14 LifeStyle Indy May/June 2019 May/June 2019 LifeStyle Indy 15 TECHNOLOGY

Smarter Cars Could Lead to Safer Roads

From the Batmobile to the 007 make the roads a safer place. By move without driver interven- cars, it’s no wonder Americans having the car pay attention when tion. The catch is that the car can are fascinated with the idea of a the driver is not, companies are only access it’s “Super Cruise” smart car. Although Hollywood is hoping to decrease car crashes and system if the route it is traveling infamous for creating outrageous create a less stressful way to com- has already been mapped out by inventions that defy the laws of mute from place to place. For this Cadillac and, as of now, Cadillac nature, it is also responsible for reason, BMW has a traffic- jam only has 130,000 miles of highway stimulating the imagination and assist system which it claims helps mapped out in the United States. challenging top innovative com- relieve the stress of stop-and-go One important thing to note is panies to create these inventions. traffic. For drivers to access this that semi-autonomous driving sys- One of these creations is self-driv- function, the car must be going at tems cost an additional $5,000 to ing cars, or “smart cars.” a certain low speed and drivers $10,000 above the cost of the car. As of now, General Motors (GM), are required to have their hands In other words, it is not a cheap Ford and Waymo (a self-driving on the steering wheel at all times. add-on, especially since many of technology development company) Unlike the BMW’s traffic-jam the companies that have developed are some of the companies in the system, Tesla’s Autopilot is much self-driving cars sell luxury or world focused on self-driving cars. more autonomous and doesn’t high-end cars. GM has been developing its own require driver interaction. Tesla The good news is that time has line of self-driving cars but last originally released the Autopilot shown that even the most luxuri- year partnered with Honda on with the claim that drivers could ous items can one day become af- developing a better model of self- leave their hands off the steer- fordable. When that day comes for driving cars. With the $2-billion ing wheel, but due to government self-driving cars, you can bet that investment from Honda, GM aims regulations, drivers must now people driving themselves will be on creating a completely autono- make contact with the wheel every as out of place as a horse pulling a mous car that can manage the two minutes. Despite this, Auto- buggy. n road without a person behind the pilot still has the ability to control steering wheel. Today, even the the speed of the car, change lanes top self-driving cars are only semi- and even make turns. Drivers only autonomous. have to type in their location in Although some individuals fear the cars GPS system. the development self-driving cars, Another self-driving system that it is important to note that the is similar to Tesla’s is Cadillac’s By Madeleine Mills-Craig goal of autonomous vehicles is to “Super Cruise” which can fully Magazine Intern 14 LifeStyle Indy May/June 2019 May/June 2019 LifeStyle Indy 15 Hot Springs:

TRAVEL A Place to Rejuvenate

I was looking for a place to cel- fishing and hiking. They are home ebrate my wife’s birthday that was to the Crater of Diamonds State within driving distance of my alma Park, where visitors can keep mater, where we watched my be- the diamonds they dig out of the loved Oklahoma Sooners win their ground. homecoming game in Norman According to the local visitors’ against Kansas State. bureau, Hot Springs — the boy- With places like Texas, Kansas, hood home of former President Bill Arkansas and even New Mexico Clinton — gets most of its tourist within a day’s drive, I remembered traffic in the summer, but this far watching a PBS travel show that south the weather is still warm visited Hot Springs, Ark. The city and the fall foliage remains color- got its name when Native Ameri- ful into November. cans — and later French hunt- The hot water (an average tem- ers, trappers and traders — used perature of 143 degrees F) comes the springs in the 18th and 19th from rainfall that collects in sub- centuries. Geologists have calcu- terranean rock northeast and east Hot Springs’ bath houses are conveniently lated that the springs have been of town that is heated by warmer located along Central Avenue downtown. active for more than 4,000 years, rock deep in the earth. The water but they are not volcanic in origin percolates to the surface through of which — Quapaw and Buck- like their scalding cousins at Yel- faults and joints in the rock, com- staff — are still operating as spas. lowstone. ing out from the western slopes of The remaining bathhouses have Hot Springs Mountain on been renovated by the National the east side of downtown. Park Service and are now used as The federal government visitor centers, museums and a took control of the area restaurant. A few hot springs can (about one hour southwest also be found along the sidewalk, of the capital Little Rock) where locals and tourists fill up in the 1830s. By 1877, the their jugs with the hot water. government began approv- We visited the Quapaw Baths, ing blueprints for bath- whose staff graciously offered us houses. Near the start spring water and pointed us in the of the 20th century, Hot direction of the warmest to hottest Springs became known as spas. The soothing waters relaxed “The American Spa” and our joints and the effects lingered nicknames such as “Uncle for hours after our visit. n Sam Bathes the World” Hot Springs’ restored Bathhouse Row and “The Nation’s Health For more information about Hot includes spas, restaurants and museums. Sanitarium” became as- Springs visit www.hotsprings.org sociated with the city. In Hot Springs is about a 300-mile 1921, Congress declared the area Photos courtesy Arkansas Parks & drive east of Norman in the heart as the nation’s 18th national park. Tourism of the Ouachita (pronounced The park itself is actually in- “WASH-a-taw) Mountains, which side a portion of downtown Hot are ablaze with fall colors even Springs along Central Avenue, in late October. The Ouachitas the town’s main street. The more stretch across Arkansas into than two dozen bathhouses built Southeastern Oklahoma and are in the area’s heyday have been By Jon White popular for whitewater rafting, reduced to fewer than 10, only two Freelance Writer

16 LifeStyle Indy May/June 2019 May/June 2019 LifeStyle Indy 17 HOUSING Swing into Spring 5 Ideas for Updating Your Space

showcase your favorite things and weather. Find more information functional enough to keep linens at whyskylights.com. fresh in the closet or hold clutter A Front Door Fixer Upper at bay by the front door. Made Anytime is a good time to make from solid wood and epoxy-coated sure your home is safe, particu- steel, these shelves are easy to larly at what’s often install, durable and can comple- the main point of ment nearly any room. Learn more entry – your front at closetmaid.com. door. This spring Revolutionize Your Home is an ideal time to Take your smart home setup to keep out unwant- the next level with assistance from ed guests with a a product like the Google Home door that’s sturdy Hub. Its 7-inch touch screen and draft-resistant and built-in Google Assistant while also providing an aesthetic technology answers your ques- touch for enhanced curb appeal. tions, shows you the weather When choosing a door that’s right Hot Springs’ bath houses are conveniently and more using voice recogni- for your home, focus on options located along Central Avenue downtown. tion software. The virtual as- that include a strong deadbolt and sistant is available at retailers thick frame for peace of mind. like Office Depot or OfficeMax, Smart Home Safety While spring naturally which offer Workonomy Tech Ser- With safety typically represent- means it’s time for a refresh vices to install smart home devices ing a top priority for most ho- for many homeowners, it doesn’t for added convenience. It also meowners, taking advantage of mean you’re limited only to a works with other smart hubs for smart technology can be one way cleaning party. Take advantage of fluid integration between all your to improve your feelings of safety the season by using it as an oppor- at-home tech devices. Find more and comfort in your home. A solu- tunity to upgrade different areas information at officedepot.com. tion like a smart lock on the main of your home for reasons ranging Content courtesy of Office Depot. entryway to your house can add from energy efficiency and conve- Natural Light, Fresh Air security while also ensuring you’re nience to ease of living and safety. Add natural light and fresh air never locked out of your own With increasing technology for to your home with an option like home. With options that can pair smart home devices and ever- Velux No Leak Solar with apps on your smartphone evolving design styles, upgrading Powered Fresh Air or feature keyless entry via your home can be nearly anything Skylights featuring unique numerical pass- you make of it. These ideas include pre-installed light words, you can marry con- ways that you can add organiza- filtering or light venience with safety. n tion, revolutionize your home tech, blocking shades in increase energy efficiency, enhance more than 80 col- security and more. ors. The skylights Find more ways to enhance your use a solar panel to space this spring at eLivingToday. capture daylight and com. recharge a battery- Elegant, Functional Shelving operated control system. Open shelving can add character, They can also be opened design and attractive storage to and closed via remote your home. For example, Closet- control or smartphone Maid’s Ventilated Shelving ex- app, and a rain sensor hibits simple elegance and is both closes the skylights an aesthetically pleasing way to during inclement 16 LifeStyle Indy May/June 2019 May/June 2019 LifeStyle Indy 17 COVER Sarah Fisher: from Go-karts to Indy Cars STORY Buckle your seatbelt as we head est woman ever to qualify for the into the fast lane of Sarah Fisher’s Indianapolis 500. Sarah flour- lifestyle, which has come full circle ished as an IndyCar driver. Over though making a few hairpin turns the years, with laser focus she along the way. achieved top 10 positions in nu- In this interview with Sarah, we’ll merous races and became the first cover her mindset as a driver, team women pole-sitter with a time of owner, business owner and how 221.390 at 2002 Belterra Casino she lives by her “F”isher” heritage, Indy 300 at Kentucky Speedway. which is Fast – Focus – Family! With all her success, one achieve- To understand her mission in life, ment Sarah seems most touched let’s go to the start line. While most by is winning Most Popular Driver kids’ first experience with wheels is designation four times in IndyCar and NASCAR series. “It’s special because it’s about the fans who voted,” Sarah says. “My mom’s a teacher and regardless of whether I raced cars, or whether I was a doctor … her big- gest thing was to do it with dignity, do it while being happy, with sincerity and Sarah Fisher shows off her go-kart to the author of this article, Sheryl Matthys. authenticity. I treated In- Photo courtesy Jason Aaron dyCar racing the same way so fans can relate, because “When (fans) walked up to an autograph table or in a garage, I’d spend time with when they walked up to them. I appreciated everyone who came to watch our series and our races.” an autograph table or in a garage, I’d spend time with them. I appreciated every- Sarah says, “Ed’s fantastic on one who came to watch our ovals and we were very prepared series and our races.” – Kentucky was one of our favorite After nine starts in the places and one of his favorite plac- Indianapolis 500, Sarah es as well, and to bring home a win also stepped into the role of there and to be holding my 3-week Daughter Zoey is held by Sarah Fisher team owner. In 2008, she old Zoey was just incredible.” with her husband, Andy O’Gara. formed her own team, Sar- Photo courtesy Mike Delaney Surviving in the racing world is ah Fisher Racing, discover- quite a feat, let alone being one on a bicycle with training wheels, ing a new level of self-empower- of the few women in this arena. I Sarah took to a different kind of ment. “It was awesome to own cars independence. See, her parents and drive them for myself! You can actually met while racing go-karts, make the decision and implement so it only made sense they put it right away. I led laps at Chicago their daughter behind the wheel of and then I turned 30 and it’s like one. So by age 5, she began racing all right: time to have a family.” quarter midgets and karts with her And, 2011 birthed a banner year dad until she was 18. And she not for Sarah. She stepped away from only competed, she was a 3-time the role of driver and into her new World Karting Grand National roles as team owner and mom. Champion. With the newborn in her arms, she That experience led to IndyCar. also delivered an IndyCar cham- Fans take to the track at Speedway Indoor By age 19, she became the young- pion, Ed Carpenter. Karting Photo courtesy Speedway Indoor Karting 18 LifeStyle Indy May/June 2019 May/June 2019 LifeStyle Indy 19 Sarah Fisher: from Go-karts to Indy Cars

the fun. Kids, adults and corporate teams can race on its two tracks: Fisher holds many ‘firsts’ European-style and banked oval. for women in racing. Her The location has a 120-seat confer- highlights include: ence room for team-building work- • Youngest Woman Driver shops and the 1911 Grill for clients in Indianapolis 500 and general public. Sarah quips • Most starts for Women that karting brings out camarade- in Indianapolis 500 rie. “It’s fun to see quiet individu- • First Woman Pole als say I’m not that fast, and then Sitter in IndyCar Series they work their way to the front – it drives the competition.” • First Woman Team So karting once again drives Sar- Owner to Win a Race ah back to family. So does she see in IndyCar Series her kids in IndyCar? She forecasts, • Fastest Woman “I know they’ll be in racing. Wheth- to Qualify for the er or not they make it to IndyCar, Indianapolis 500 that’s a tough opportunity to secure. Whatever they want to do, whether it’s my daughter wanting to be a gymnast or my son want- Sarah Fisher shows off her go-kart to the author of this article, Sheryl Matthys. ing to be a racecar driver, Photo courtesy Jason Aaron we’ll be there to help them along the way.” “When (fans) walked up to an autograph table or in a garage, I’d spend time with And, someone there for Sarah along the way be- them. I appreciated everyone who came to watch our series and our races.” sides her parents was her role model, aerospace en- asked Sarah, “What’s the future gineer and IndyCar driver for women in racing?” She believes Janet Guthrie. Sarah says in women coming up through the Janet advised her to be ranks racing midgets and formula smart, over-prepare, know cars and competing in Europe. “It’s her tools and know her car. just the right opportunity to give Sarah shares, “She came one of those individuals the spot- to watch one of my first light ride at the Indy 500. There’s Indy 500s and she’s incred- lots of talent out there – it’s just a ible. She’s smart, she’s a physicist, the first to do matter of developing at the right Helmet in hand, Sarah Fisher prepares to race time, with the right pro- Daytona and Indy. To have at the Indy 500. Photo courtesy Mike Delaney gram – to be prepared to done what she did in the give them a good bottom 70’s, that’s something to admire.” line to succeed at Indy.” So these days, you can catch To see video of Sheryl’s interview Now with two children, Sarah at Speedway Indoor Karting with Sarah Fisher on LifeStyle Zoey and Danny, Sarah’s or find her at the Indianapolis 500 Indy TV, visit LifeStyleIndy.com – lifestyle took another turn. leading the pack: “IndyCar refuses search – Fisher. Wanting more family time, to let me stay home – that’s my she stepped away from joke. I still go to the races – I being a team owner to drive the pace car part-time for By Sheryl Matthys return to karting, opening half the races. I’m still on the track Freelance Writer Fans take to the track at Speedway Indoor Speedway Indoor Karting, in the Indy500, just in a different Karting Photo courtesy Speedway Indoor Karting where everyone can join in capacity!” n 18 LifeStyle Indy May/June 2019 May/June 2019 LifeStyle Indy 19 Call for dental coverage today to help save money on big dental bills.

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20 LifeStyle Indy May/June 2019 May/June 2019 LifeStyle Indy 21 Stay Healthy Take a Class Make New Volunteer and Engaged The core of Oasis is its Connections at Oasis learning. Choose among Oasis promotes healthy Oasis helps you connect Volunteers help staff the classes in the arts, history, with others, engage the centers, teach courses, aging through lifelong fitness, technology, travel learning, active lifestyles mind and make new and tutor local and more. Course fees friends through classes, school children. and volunteer engage- are reasonable and there ment for adults 50+. travel and volunteer are free classes as well. opportunities.

Learn For more information check us out online at More OasisIndy.org and facebook.com/OasisIndy or call 317-396-3751.

20 LifeStyle Indy May/June 2019 May/June 2019 LifeStyle Indy 21 Research Reveals that Staying Connected is the 'Fountain of Youth'

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22 LifeStyle Indy May/June 2019 May/June 2019 LifeStyle Indy 23 Our Family Is Growing!

Grand Brook Memory Care is of each individual resident. The family-style dining are just a few of proud to announce the opening of Anderson family still oversees the the features our residents enjoy. As our two newest communities in the daily operations of each of its eight a community dedicated exclusively Indianapolis area, bringing com- communities, ensuring that each to memory care, every one of our passionate dementia care to the resident receives the care they staff receives extensive training Zionsville and Greenwood areas. deserve. in connecting with and caring for Along with our Fishers location, Our communities are designed individuals with dementia. which has been open since October, to feel like a home, and you will We welcome you to experience Grand Brook offers a unique care feel the difference when you visit. the Grand Brook difference at option for Hoosier families living A warm and inviting atmosphere, any of our three locations. For with memory loss. cozy private suites, engaging more information, or to schedule Founded and operated by the activities, and a tour, please contact us at Anderson family, Grand Brook (317) 914-2357. n communities were creat- ed with the mis- sion of providing a home-like environment for persons with memory loss and providing care that is tailored to the needs

Generations of Caring 35 Years of Caring Assisted living w Day stay w Respite care

Grand Brook Memory Care Fishers:Fishers 9796 E. 131st Street Zionsville:9796 E. 11870131st StreetSandy Drive Greenwood:Fishers, IN 2444 46038 S. SR 135 Find out more at grandbrook.com 317.914.2357

Licensed Facility ID:Licensed Pending

22 LifeStyle Indy May/June 2019 May/June 2019 LifeStyle Indy 23 RESOURCE PAGES to help you find the services you need

Indiana Senior Medicare Indiana MoneyWise Patrol (SMP) 302 West Washington Street, 755 Kingsway Drive, Suite 318 Room E-111 Indianapolis, IN 46205 Indianapolis, IN 46204 317-205-9201 317-232-6681 [email protected] [email protected] www.indianamoneywise.com Hendricks County Senior Services Office of the Indiana 1201 Sycamore Lane Attorney General Danville, IN 317-232-6201 317-745-4303 www.in.gov/attorneygeneral Like us on FaceBook. PrimeLife Enrichment Inc. 1078 Third Avenue SW Carmel, IN 46032 317-815-7000

Hellenic Senior Living - Indianapolis Grand Brook Memory Care 8601 South Shelby Street Hooverwood 3 locations. See display ad, p. 23. Indianapolis, IN 46227 7001 Hoover Road GrandBrook.com (317) 885-4446 Indianapolis, IN 46260 [email protected] 317-251-2261 Grand Brook is family-owned hellinicseniorliving-indianapolis.com www.hooverwood.org and operated with the purpose An Affordable Assisted Lifestyle of meeting the unique needs of a well-recognized and respected skilled for the Older Adult 62plus. those living with memory loss. nursing facility, specializing in rehabilitation, Medicaid accepted - Space is limited dementia care, and adult day services. Managed by Gardant Management Solutions

Drug Name Qty (pills) Price* Drug Name Qty (pills) Price* Drug Name Qty (pills) Price* Viagra 100mg 16 $48.00 Asacol 800mg 300 $250.00 Voltaren Emulgel 1% 300 g $85.00 Viagra 50mg 16 $45.00 Vesicare 10mg 100 $165.00 Armour Thyroid 60 mg 100 $70.00 Cialis 5mg 84 $150.00 Ranexa ER 500mg 200 $190.00 Dexilant 60 mg 90 $340.00 Cialis 20mg 20 $135.00 Myrbetriq 50mg 90 $365.00 Onglyza 5mg 84 $310.00 Levitra 20mg 30 $130.00 Actigall 300mg 300 $225.00 Effexor XR 150 mg 84 $40.00 Stendra 200mg 16 $260.00 Bystolic 5mg 84 $115.00 Boniva 150 mg 3 $70.00 Spiriva 18mcg 90 $190.00 Eliquis 5mg 168 $605.00 Tricor 145mg 90 $140.00 1-877-264-3066 Advair 250mcg/50mcg 180 ds $205.00 Spiriva Respimat 2.5mcg 180 ds $235.00 Pradaxa 150mg 180 $475.00 All pricing in U.S dollars and subject to change Vagifem 10mcg 24 $115.00 Namenda 10 mg 84 $30.00 Synthroid 100mcg 90 $60.00 without notice. We accept Amex, Electronic Premarin 0.625mg 84 $95.00 Prempro 0.3mg/1.5mg 84 $105.00 QVAR 80mcg 400 ds $135.00 Checking, Personal Check or International Combivent 18mcg/103mcg 600 ds $140.00 Estring 7.5mcg/24hr 1 $120.00 Money Order. *Prices shown are for the Symbicort 160mcg/4.5mcg 360 ds $215.00 Restasis 0.05 % 90 ds $225.00 Over 1500 Medications Call for Free Price Quote available Prescriptions Required equivalent generic drug if available.* Entocort 3mg 100 $130.00 Combigan 0.2%/0.5% 15 ml $140.00 Price Match Guarantee CIPA Certified Januvia 100mg 84 $260.00 Azilect 1mg

Mailing Address: World Health Link, PO Box 42 Station Main Winnipeg, MB R3C 2G1 Canada CODE MC11

24 LifeStyle Indy May/June 2019 May/June 2019 LifeStyle Indy 25 The gift of caring starts here. Boone County Senior Services, Inc 515 CrownPointe Drive It’s good to be home for a visit. Lebanon, IN 46052 765-482-5220 or 317-873-8939 These days you don’t get to spend time with mom or dad as often as [email protected] you’d like. That’s why time together is so special.

And now that your parents are older, you’re noticing signs of their Perry Senior Services aging. They struggle to do the little things and you’re concerned. Help starts with a visit to the INconnect Alliance – a resource to help 6901 Derbyshire Road individuals connect to options for care within their communities Indianapolis, IN 46227 and homes. 317-783-9231 Let us help you connect to their options for care. It’s the best gift you can give them.

CICOA Aging & Visit us at INconnectAlliance.org or call 1-800-713-9023. In-Home Solutions 8440 Woodfield Crossing Blvd., Suite 175, Indianapolis, IN 46240 Main Office: 317-254-5465 A message from the Indiana Division of Aging. This project was supported by Funding Opportunity Number CMS 93.791 from the U.S. Department of Health & Human Services, Centers for Medicare & Medicaid Services. The contents provided are solely the responsibility of the authors and do not necessarily represent the official views of HHS or any of its agencies. Toll Free: 800-489-9550 FSSA19AD100-B

2 locations: Indy South & Carmel Independent Adult Day Care Centers See display ad, p. 34. Senior Solutions Consulting 2 locations. See display ad, p. 34. www.hcr-manorcare.com 8310 Allison Pointe Blvd, Suite 105 www.adultday.com Indianapolis, IN You chose your doctor, you chose (317) 863-0213 your hospital. Make sure you choose [email protected] the right rehab provider to get you Independent Adult Day Care Centers SeniorSolutionsConsulting.com is devoted to maximizing the quali­ty back on the road to recovery. of life for our Guests by providing ManorCare Summer Trace offers 18 years experience Specializing medical and personalized care in affordable Independent Living and Assisted in Waiver Benefits, VA Benefits a safe and home-like environment. Living in a park-like setting in Carmel. and Asset Protection. Please visit us or call 317-848-2448 FREE consultation!

Whisper Hearing Centers Traditions at Solana Westminster Village North 13 Area Locations 7721 Battery Pointe Way 11050 Presbyterian Drive (317) 865-2337 Indianapolis, IN, 46240 Indianapolis, IN [email protected] (317) 860-0000 (317) 823-6841 WhisperHearingCenters.com www.traditionsatsolana.com WestminsterVillage.com Whisper Hearing Centers has been providing Every Family has Their Traditions. Let Welcome to Westminister Village North – quality hearing healthcare to central Indiana Traditions can be part of Yours. Beauty where you’ll find a wide range of for 35 years. Our audiologists provide testing, Salon, Chapel, Fitness Center, Restaurant independent living options to support diagnosis and treatment of hearing loss. Dining, 24-Hour Nursing Staff & More. your lifestyle needs today. We are also backed by the physicians and surgeons at Otolaryngology Associates.

24 LifeStyle Indy May/June 2019 May/June 2019 LifeStyle Indy 25 RETIREMENT COMMUNITIES IN GREATER INDIANAPOLIS

• Independent Living • Assisted Living • Memory Care • Skilled Nursing • Rehabilitation

BOONE COUNTY JOHNSON COUNTY • Capitol Station • Grand Brook Memory Care of ••• Aspen Trace • Churchman Woods Zionsville •• Country Charm Village •• Country Charm Village ••••• Hearth At Tudor Gardens • Grand Brook Memory Care of •••• Crestwood •• Majestic Healthcare of Sheridan Greenwood • Fairway Village ••• Zionsville Meadows •••• Greenwood Village South Retire •• Forest Creek Commons ••• Hearth At Stones Crossing •• Forest Creek Village HAMILTON COUNTY ••• Meadow Lakes • Green Park Terrace •• Allisonville Meadows •• Miller’s Merry Manor • Hellenic Senior Living of Indianapolis •• Allisonville Meadows Assisted Living •• Madison Health Care Center ••••• Barrington Of Carmel MARION COUNTY •• ManorCare Health Services - Indy ••• Brookdale Carmel North South ••• Carmel Senior Living ••••• American Village •• Rosegate • Grand Brook Memory Care of ••• Brookdale Castleton •• Rosegate Assisted Living Fishers • Cambridge Square North Apartments • Villa at Sacred Heart ••• Greenhouse Cottages of Carmel • Cedar Commons ••••• Hamilton Trace and The Reserve at • Crawford Manor West Hamilton Trace •• Crestwood Village Apartments • Benjamin Court •••• Harbour Manor & The Lodge • Crooked Creek Tower ••••• Bloom at Eagle Creek •• Hearth At Windermere • El Beulah Retirement Village ••• Crestwood West Assisted Living •••• Manorcare - Summertrace •••• Elmcroft of Fort Harrison •• Eagle Valley Meadows •• Maple Park Village ••••• Forum At The Crossing ••• Evergreen Crossing and The Lofts ••• Meadow Brook Assisted Living •• Harcourt Terrace Nursing & • Georgetown Station •••• Riverwalk Commons Rehabilitation •• Lakeview Manor •• Riverwalk Village •••• Hoosier Village Retirement Center • Lakeview Village • Rose Walk On Main •• Hooverwood • Roland Retirement Clubs •• Sanders Glen Retirement Community •• Kesslerwood Place • Summit Place West ••• Sunrise On Old Meridian ••••• Marquette Manor ••• The Harrison •••• The Enclave at Saxony •• Miller’s Senior Living Community •• Washington Healthcare Center • The Stratford •••• Morningside at College Park ••• Westside Village Health Care •••• Woodland Terrace of Carmel • Nora Commons ••• North Capitol Nursing & Rehabilitation East HENDRICKS COUNTY • Park Regency Apartments • Bloom at German Church • Bailey Park of Brownsburg ••••• Rittenhouse Village ••• Crestwood East •• Brownsburg Meadows •• Stonecrest of Meridian Hills • Harrison Terrace • Club Roland Manor • Traditions At Solana • Hickory Grove •• Countryside Meadows ••••• Westminster Village North • Jackson People Senior Living •••• Cumberland Trace •• Miller’s Merry Manor •• Hearth At Prestwick South •• Rosewalk •• Park Square Manor • Abbey Apartments • Rosewalk Assisted Living • Roland’s Golden Memories ••• Altenheim Community ••• Traditions at Brookside ••• Sugar Grove •• Bethany Village ••••• Woodland Terrace of New Palestine • Brookhaven at County Line • Wyndham Hall Senior Apartments

For more information about these communities, visit LifeStyleIndy.com.

26 LifeStyle Indy May/June 2019 May/June 2019 LifeStyle Indy 27 Need to Review Your Estate Plan?

Clients regularly ask if or when home state. Even if you do not on, continue to reflect on the they should review and update an want to change beneficiaries, choices you made as you also existing estate plan. The simple executors, etc., consider or address changes in answer is that estate plans need to a change your life, and the lives of the be regularly reviewed and updated. people named in your plan. Whether we like it or not, change is Even without any major a constant in our lives. Significant life changes, review your changes of circumstances in our plan every three to lives should trigger a review five years, just to be of your estate plan. certain it still reflects Some changes are happy ones. your wishes and An obvious example is the birth serves you well. n of a child or grandchild. Marriage of a child or other beneficiary is another change that should cause you to review and perhaps revise your will or other estate planning documents. You may want to add provisions in your plan for the grandchildren. Alternatively, an adult child dealing with substance abuse issues may be best served by having an inheritance held in a trust. A change in your health or the health of a beneficiary, trustee, in residence attorney-in-fact, etc., is another to a new state should trigger that should cause you to result in a review. State review and potentially update your laws differ and there are documents. If an individual you often legal, as well as named as an executor or trustee is practical, suggestions that faced with significant health is- an attorney can provide you. sues, it may no longer be appropri- The changes of circumstances ate to have them named in your described in this article are only estate plan in a role other than a few common ones that should as a beneficiary. A progression of result in a review of or revision serious health issues may result in to an estate plan. There are their inability to serve in the roles many other changes that By Anne Hensley Poindexter you previously designated. should cause at least the Member A change in your residence from same review. Your estate Altman Poindexter & Wyatt one state to another should always plan was created to reflect 90 Executive Drive, Suite G cause you to review an existing your wishes on a specific Carmel, IN 46032 plan with an attorney in your new date and time. As life goes 317-350-1000

26 LifeStyle Indy May/June 2019 May/June 2019 LifeStyle Indy 27 When a parent or loved one is in need depleted before applying for Waiver. Whenever you are working with a of care or can no longer stay at home, The reality is that, typically, anywhere government agency, you can count on a the costs can become staggering. As- from 50% to nearly 100% of assets can maze of forms, procedures and possible sisted living care costs in Indiana aver- be saved and protected with proper denials prior to gaining eligibility. Let age well over $50,000.00 per year! Few planning. us get it done for you! families can afford to pay for this care Remember, once assets are depleted There is never a cost to meet with without help from some of the generous there is no getting them back! So don’t Senior Solutions Consulting to discuss benefit programs that are available to make the mistake of cashing in all your all of your options. We have been as- Hoosier families. investments prior to consulting with sisting Hoosier families with benefit Waiver is a benefit program that us. planning for over 18 years. assists seniors by helping to pay for There are many great assisted living Don’t disqualify yourself! There are support services in an assisted living communities throughout Central Indi- often more benefits available than environment. ana that accept the Waiver Program. most people think. Call Senior Solution The Waiver program pays for most And please note that federal HIPAA Consulting at 317-863-0213 today to of an assisted living stay with the only laws require that private pay and resi- schedule a complimentary meeting and cost to the resident being $750.00 per dents that are receiving benefits “must learn about all of the options available month to the assisted living facility. receive the same level of care and to you and your family. n Waiver can pay for all remaining costs services”. The level of care is identical, including: any additional facility costs never substandard ... period! By Wesley Young (including memory care), doctor co- The Waiver program does have Senior Solutions Consulting pays, medications, dental, vision and requirements to qualify and it is Senior 317-863-0213 other expenses. Solutions’ job to steer you through [email protected] Don’t be fooled by the myth that the process while protecting as many SeniorSolutions you must wait until your assets are of the hard earned assets as possible. Consulting.com Puzzled about how to afford Senior Care? When you or a loved one needs more care, or may be transitioning to assisted living or nursing home care, families are filled with questions. Senior Solutions Consulting can help answer these important concerns!

Don’t disqualify yourself or a loved one from gaining helpful benefits without knowing all the fact.

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28 LifeStyle Indy May/June 2019 May/June 2019 LifeStyle Indy 29 If you’re fighting lupus, youIf you’re are fighting not alone. lupus, you are not alone. If you’re fighting lupus, you are not alone. We are here to WeHELP are here to HELP

LupusINDIANA Foundation CHAPTER of America, PROGRAMS Indiana AND Chapter SERVICES offers: • Lupus• educationalStatewide support programs groups and materials• Events like the Walk to End Lupus NOW! • Referrals• Educational to physicians, resources community services, resources and assistance • Wellness classes and In the Loop – Healthy • Health educators/navigators availableLiving to withanswer Lupus questions Symposium and provide medically-sound information about lupus • Information and updates from local and international lupus medical Lupusexperts, Foundation including monthly of America, Get “Ask the involved Experts” Indiana teleconferences today! Chapter offers: lupusindiana.org • 317.225.4400 • 800.948.8806 • Statewide• Chapter support educational, groups social and fundraising• Events events like the Walk • Support groups to End Lupus NOW! • Educational• Health and resources wellness classes and In the Loop – Healthy • Wellness• Newsletters, classes website and notices of Chapter events and programs • Access to LupusConnect™ online communityLiving with Lupus Symposium Get involved today! lupusindiana.org • 317.225.4400 • 800.948.8806

Every FamilyHas Their Traditions. Traditions can be part of yours.

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May/June 2019 LifeStyle Indy 29 CAREGIVER CROSSING

Refueling for Your Race

It’s finally May! The flowers have bloomed, the are of getting full coverage. Now, I do need to warmth of sunshine is here to stay and the city point out that not everyone that you ask to help is buzzing with the excitement of the India- is going to help. Find it in your heart to be okay napolis 500. Whether you are a race fan or not, with this even before you ask. it’s hard to ignore all that the “Greatest Spec- Create a calendar of needs using one of the tacle in Racing” has to offer. With all this talk many options available. I’ve known caregivers of the 500, I thought it’d be good to share how to use Microsoft Excel to create color-coded cal- caregivers can keep their tanks full by planning endars. Others prefer an online platform such to take time for respite. I’ve said a million times as What Friends Do. Joy’s House has created and I’m sure that caregivers get tired of hear- CARE Kits which are binders designed to keep ing this, but here it comes, one more time: You important information, including calendars, in can’t care for other people if you’re not taking one place. Feel free to contact me if you’re inter- care of yourself. We’ve all been on an airplane ested in purchasing a kit for your household. and heard the flight attendant say, “In case Begin building your team once you’ve got of a lost of cabin pressure, oxygen masks will all the details figured out. Call everyone on fall from the overhead compartment. Be sure your list and ask if they are willing to help pro- to put on your mask before assisting others.” vide care for your loved one during your respite Let’s look at a potential respite plan that’ll act time. Schedule a meeting and invite everyone as your oxygen mask. What’s needed during who said yes to attend. Lay out the details, this time of respite? Do you need a four-hour set expectations, provide as much information break 3 times a week? Do you need a two-week regarding your loved one as possible and maybe vacation? A regular night out with your spouse? even provide a tour of the area that will be uti- Does your loved one simply need companion- lized. It’s probably even a good idea to create a ship, help preparing meals and cleaning house, cheat sheet (this is a good time to call me about or are their needs larger and more demanding? that CARE Kit). Make a detailed list of all needs and be specific. I hope that this helps you begin to plan respite Make a list of alternate caregivers who time for yourself. If you ever need ideas for fine can step in during your respite times. The list tuning this process, please feel free to give me a can include the friends that have offered help call. n in the past, and every family member near and far. The longer the list, the better your chances Warmly, Candace [email protected]

Candace Preston is Director of Caregiver Support Services at Joy’s House, provid- ing exceptional adult day and caregiver services at two locations in Indianapolis.

Find out more at www.joyshouse.org or by calling 317-254-0828.

30 LifeStyle Indy May/June 2019 May/June 2019 LifeStyle Indy 31 Loneliness Is Bad for Your Health

“Loneliness has the same impact on mortality as smoking 15 cigarettes a day, making it even more dangerous than obesity,” says Douglas Nemecek, M.D.

Loneliness, commonly accepted as problems. “Loneliness to combat loneliness among the part of the human condition, is no has the same impact on elderly, and our efforts will help all stranger to any generation, but it mortality as smoking 15 parties, including ourselves! is increasingly familiar in the older cigarettes a day, making • Visit. population. It’s difficult to pinpoint it even more dangerous • Do a craft together. every cause for loneliness because than obesity,” says Douglas • Bring a jigsaw puzzle. it is felt so personally. But we do Nemecek, M.D., chief medical • Consider taking a small, know that some of the less pleasant officer for the organization well-behaved animal with aspects of growing older can create releasing one recent study. you (but first confirm there the perfect storm for loneliness to • Loneliness is associated with are no allergies, and ask occur. Physical pain and increasing a higher risk for mortality. whether the person enjoys health concerns, sensory loss (e.g., In other words, not only does animals). hearing), loss of independence, loneliness have the capacity to • Read an article together. grief over the death of a spouse or greatly diminish one’s quality of • Take a walk. friends, regrets about one’s past life, but it also can make that life • Call. and fears about the future are all shorter. Given the seriousness of • Share interesting, positive contributing factors. the situation, it might be appropri- news (rather than talking While not every person who is ate to consider most older adults at about the world’s problems). alone is lonely — and not every risk rather than assume everyone • Send a card with a newsy person who is lonely is alone! — is fine. note. recognizing those who truly are A prescription for loneliness: Without question, spreading joy experiencing loneliness can be diffi- Build connection to another human has immeasur- cult, placing them at increased risk The National Institute on Aging able, lasting repercussions. for the serious problems loneliness has produced an infographic for Not every older person can par- can cause. loneliness in the older population, ticipate in every activity recom- Consider these significant encouraging them to stay con- mended to address loneliness. health findings: nected. They might try learning When we invest time to discover • Loneliness can lead to major something new, exercising, volun- what is possible, and do that, we depression. teering or adopting a pet. The ideas can significantly improve quality of • Lonely people are at risk for are basic and very positive, but life for all. n cognitive decline at a faster lonely people don’t always have the rate than people who report energy to follow through on such By Kate Kunk, R.N. more satisfying social suggestions. So let’s add a word to Caregiver Options networks and connections. the “onlookers” (neighbors, friends, Counselor • Lonely people are at higher faith communities, etc.). CICOA Aging & risk for specific health We all share a responsibility In-Home Solutions

May/June 2019 LifeStyle Indy 31 Be Alert to Scams Aimed at Grandparents

Indiana residents are be- “These scammers will ing urged to be careful not impersonate your grand- to fall victim to scammers child and tell you they’re on who call pretending to be a vacation in another state or high school or college-age another country,” said Betsy grandchild in need of quick DeNardi, CPD chief counsel cash because of an emer- and director. “They will say gency. they’ve had some kind of In 2018, the Indiana At- accident, and they need torney General’s Consumer money to pay for a rental car Protection Division (CPD) to get home or something of received 305 hotline calls that nature.” from residents reporting Scammers often scour this kind of scam and 16 social media, DeNardi said, individuals filed formal learning the names both complaints. Of those, a of potential victims and their dozen reported losing money grandchildren. The scam- to the scammers totaling mers may even know such $164,660. Of that amount, $115,990 was lost by just details as the specific location where someone’s grand- one victim. Among the other 11 victims, the average child is actually vacationing, she said. Startled by the amount lost was $4,500. calls – which sometimes are made in the middle of the night – victims often think the scammers’ voices sound like those of their relatives. Anyone receiving these kinds of calls should imme- diately hang up and call the number of the grandchild who was supposedly reaching out to them, DeNardi said. Another method of verifying whether the caller is actually a relative, she said, is to start asking ques- tions that would be easy for the real grandchild to Start your next chapter at Hellenic answer but difficult for a scammer to guess – such as Senior Living of Indianapolis – A “Where did you go to elementary school?” or “Where new affordable assisted lifestyle were we the last time we saw each other?” Anyone who believes they were targeted by a grand- community for older adults. parent scam may contact the Attorney General Con- Our three-story building features sumer Protection Division at Indianaconsumer.com or 125 studio and one-bedroom by calling (800) 382-5516 or (317) 232-6330. n apartments. The community offers a full spectrum of services that The Office of the Indiana Attorney General helps help Indiana seniors embrace their protect the rights, freedoms and safety of all Hoosiers. independence. Attorney General Curtis T. Hill Jr. and his staff are dedicated to meeting the state’s legal needs and serving LIVE Our community opened earlier this the interests of Indiana citizens. The Attorney General year and is exclusively designed to pledges to aggressively prosecute those who violate YOUR serve low-income seniors. Indiana’s consumer protection laws through scams and Managed by Gardant Management Solutions other practices that all too often target elderly citizens. Call today to reserve your apartment. 8601BEST S. Shelby Street, Indianapolis, IN 46227 • (317) 885-4446 www.in.gov/attorneygeneral [email protected] Phone: (317) 232-6201 LIFEhellinicseniorliving-indianapolis.com 32 LifeStyle Indy May/June 2019 May/June 2019 LifeStyle Indy 33 75th Anniversary of D-Day on June 6 Touring Normandy, France

D-Day Sites American Cemetery at Omaha Beach Caen Memorial Museum Sainte Mère Église – Airborne Museum The Mulberry Harbors in Arromanches Normandy Highlights Mont Saint-Michel – 12th century abbey The Bayeux Tapestry – woven in the 11th century Lunch along the harbor at Honfleur The beach in Deauville

The abbey at Mont Saint-Michel Photo courtesy Pixabay towns and villages of Normandy. Bayeux is a charming city and There are plans for parachute a perfect place to stay during a jumps and flyovers by squadrons visit to the region. The cathedral Normandy American Cemetery and of aircraft. Parades of tanks and is worth a stop as is the Bayeux Memorial Photo courtesy Kevin McGoff other restored vehicles operated by Tapestry. Deauville is a popular June 6 marks the 75th anniver- reenactors in vintage uniforms are seaside resort with designer shops, sary of D-Day, when American, scheduled in some towns. Several elegant restaurants and five-star Canadian and British soldiers reenactment camps will be estab- hotels. The picturesque port of landed in Normandy, France, to lished in the area where visitors Honfleur is a fine place for lunch. wage a battle that became the can view life as it was in a WWII There are hotels in Caen, Bay- turning point in the European the- bivouac. eux, Arromanches or Sainte Mère ater in WWII. The governments of The magnitude of what happened Église, all of which are at or near the nations involved in the conflict in this corner of France three-quar- the center of D-Day sites. Bed and are planning numerous events ters of a century ago is brought breakfasts, or chambres d’ hôtes, and commemoration ceremonies to home at the American Cemetery of are popular in Normandy and mark the date. Normandy near Omaha Beach. The provide the opportunity to meet the Delta Airlines now has a direct 9,380 fallen soldiers are buried in a locals. flight from Indy to Paris. Travelers setting meticulously maintained by D-Day was a seminal event in our can have dinner in Indy, sleep on the American Battle Monuments nation’s history. Standing above the overnight flight and have lunch Commission. the landing beaches at the Ameri- along the English Channel the next There is much to see and do other can Cemetery, contemplating the day. It is a three-hour drive, or than to visit the many WWII sites events of 1944, is a moving experi- two-hour train ride, from Paris to in this region. The Mont Saint-Mi- ence. Now that Normandy is easy Normandy, a tourist destination in chel and the ports of Deauville and to reach from Indy, this is a trip its own right. Honfleur are popular destinations. worth planning. n Beginning in mid-May and The countryside of this rural area continuing throughout the sum- is dotted with pastures, as well as mer, cities in the region will host orchards supplying apples to pro- By Kevin McGoff ceremonies commemorating the duce the ciders and calvados bran- Freelance Writer landings and liberation of the dy for which the area is known.

32 LifeStyle Indy May/June 2019 May/June 2019 LifeStyle Indy 33 Independent Adult Day Care Centers is devoted to maximizing the quali- ty of life for our Guests by providing medical and personalized care in a safe and home-like environment. Our WE ARE programs are individually crafted and personalized for each of our Guests, COMMITTED and provide respite for the caregiver. • Door to Door Transportation TO CARING • Healthcare Coordination Services • Dietician-Designed Meals • Customized Activity Plans • Personal Care Services • NEW Home Delivered Meals • Medicaid & V.A. Waivers Accepted

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34 LifeStyle Indy May/June 2019 34 LifeStyle Indy May/June 2019 HearWHAT YOU’VE BEEN MISSING!

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Can Whisper Hearing Centers Help you? 1. Do people seem to mumble or talk in a softer voice than they used to? Yes No 2. Whenn i a crowd or in a busy restaurant, is it hard for you to follow the discussion? Yes No 3. Do you feel the need to turn up the volume on your TV or radio such that it is too loud for others? Yes No 4. Do you often need to ask others to repeat themselves? Yes No 5. Has someone close to you pointed out that you may have a hearing problem? Yes No

How did you do? If you answered “YES” to one or more of these questions, please call our office for an evaluation. Let us help you discover the sounds you are missing!

13 Central Indiana Locations Avon | Carmel | Greencastle | Greenfield | Greenwood | Indy – Downtown | Indy – Nora Indy – Northeast | Indy – South | Kokomo | Mooresville | Noblesville | Shelbyville Call us at 317-819-4545 to schedule your appointment.