The City of Albuquerque Department of Senior Affairs · 50+ SPORTS & FITNESS CATALOG · November 2014 to November 2015
REGISTRATION Begins Dec. 8, 2015
NOVEMBER 2014 - NOVEMBER 2015
505-880-2800 www.cabq.gov/seniors Richard J. Berry, Mayor Jorja Armijo-Brasher, Director Citizen Contact Center: 311 2 The City of Albuquerque Department of Senior Affairs 50+ SPORTS & FITNESS CATALOG November 2014 to November 2015 Be Active, Stay Active! City of Albuquerque long-term health benefi ts new friends, and off er new Richard J. Berry, Mayor regardless of your age. experiences that you may It helps prevent chronic have thought were impossi- diseases, controls weight, ble. Remember, you are only The 50+ Sports & Fitness Program is operated by the City of Albuquerque, promotes strong bone, as old as you think you feel. Department of Senior Affairs, Recreation Division; with partial funding muscle, and joint develop- Therefore, I encourage you from the Area Agency on Aging. The 50+ Sports & Fitness Program headquarters is located at the Palo Duro 50+ Sports & Fitness Center at ment, and builds overall to take a look through this 3351 Monroe NE. The program designs and implements activities to keep strength and endurance. 50+ Sports & Fitness catalog adults aged 50+ active and healthy. I challenge you to exceed and fi nd an activity or class the expectations and that can help you improve Inquiries may be directed to Joel Mahoney, Program Supervisor, at 505- the societal limitations your health and allow you to 880-2800 or [email protected] of aging by trying a new stay productive, strong and Jorja Armijo-Brasher, sport or fi nding a physi- vibrant throughout your Director, Department of Senior Affairs Dear Friends, cal activity that interest “Golden” years. Rhonda Methvin, Recreation Division Manager I am happy that you have you. The Department of Age Well, Senior Aff airs 50+ Sports Department of Senior Affairs Advisory Council the City of Albuquerque Debby Knotts , Chairman Marianne Chiffelle Department of Senior Af- and Fitness Program off ers a wide variety of indoor Susan White Mabel Padilla fairs 50+ Sports and Fitness Agnes Vallejos Program for 2015. The and outdoor activities that Mayor Richard J. Berry help you stay active, meet theme of this year’s catalog City Councilors is “Sports & Fitness Knows District 1 Ken Sanchez, President District 6 Rey Garduño No Age!” and this catalog District 2 Isaac Benton District 7 Diane G. Gibson highlights what persever- District 3 Klarissa J. Peña District 8 Trudy Jones, VP ance, training, exercise and District 4 Brad Winter District 9 Don Harris physical activity can do for District 5 Dan Lewis you, no matter what our age. Everyone has heard the saying, “You’re only as old as you feel.” An ac- Our Vision tive lifestyle can produce To be the community leader, who, in partnership with others, involves seniors in creating and sustaining a community where cising or participating in a 50+ Sports and Fitness there is a growing spirit of interdependence that enhances sport; some may feel too Program has a number everyone’s quality of life. old or too frail, while oth- of diff erent ways you can ers believe their medical get active. condition prevents them Our Mission Whether you are gener- from performing strenu- The Department of Senior A airs is a community leader, who ous activity. Exercise and ally healthy or are man- physical activity need not aging an illness, 50 years in partnership with others, involves seniors and people of all be strenuous, and can be old or 100 years old, there ages in creating a community that enhances everyone's qual- done at any age. are plenty of ways to get ity of life by providing opportunities that involve and assist more activ e and boost seniors to achieve their potential, share their wisdom, main- It is fi tting that the your fi tness. For more tain their independence, and live in dignity. theme of this year’s City information regarding all Dear Friends, of Albuquerque Depart- of the exciting programs As we grow older, an ment of Senior Aff airs that the Department of active lifestyle is more im- 50+ Sports and Fitness Senior Aff airs has to off er, Department of Senior Affairs portant than ever. We are Program catalog is “Sports please call the Depart- he City of Albuquerque, Department of Senior Affairs, has been living well into our 80s, & Fitness Knows No Age!”. ment’s Information Line serving Albuquerque and Bernalillo County residents for more This catalog features at (505) 764-6400. T 90s, and 100s and one of than thirty years. Through innovative programs and quality the best gifts we can give a comprehensive pro- to ourselves and our fami- gram of fi tness activities, services, we have evolved into an exemplary model, dedicated to lies is to stay active and classes, and sports pro- enriching the lives of seniors. The services and opportunities listed healthy. Regular exercise grams for all ages and in this catalog are especially designed for individuals 50 and better. can help boost energy, abilities. Whether you The Albuquerque 50+ Games are open to those who are age 50 Jorja Armijo-Brasher maintain your indepen- enjoy walking, running, Director and up. Other programs, including Home-Delivered Meals, dence and even reverse golfi ng, weight lifting, Transportation, and Care Coordination, have a minimum age of 60. some of the symptoms of water aerobics, pickleball, Some services may request a contribution; however, no one will be aging. Some people may yoga, pilates, hiking, or not feel comfortable exer- playing a team sport, the denied services for not contributing. The City of Albuquerque Department of Senior Affairs 50+ SPORTS & FITNESS CATALOG November 2014 to November 2015 3
Fitness Facilities Highland Fitness Room Manzano Mesa Multigenerational North Valley Fitness Room 131 Monroe NE, Alb., NM 87108 Center Fitness Room 3825 4th St. NW, Alb., NM 87107 Phone: 505-256-2000 501 Elizabeth St. SE, Alb., NM 87123 Phone: 505-761-4025 Fax: 505-256-2004 Phone: 505-275-8731 Fax: 505-761-4031 Mon. - Fri. 8:00 am - 5:00 pm Fax: 505-275-8734 Mon. - Fri. 8:00 am - 5:00 pm Wednesday 8:00 am - 7:00 pm Mon. - Fri. 8:00 am - 9:00 pm Tuesday 8:00 am - 8:00 pm Saturday 10:00 am - 4:00 pm Saturday 9:00 am - 3:00 pm Sunday 12:30 am - 4:30 pm Joe O. Armijo Los Volcanes North Domingo Baca Palo Duro 50+ Sports & Fitness Center Multigenerational Center - 50+ Sports & Fitness Center 6500 Los Volcanes NW, Fitness Room 3351 Monroe NE, Alb., NM 87110 Barelas Fitness Room Alb., NM 87121 7521 Carmel NE, Alb., NM 87113 Phone: 505-880-2800 714 7th St. SW, Alb., NM 87102 Phone: 505-839-3710 Phone: 505-764-6475 Fax: 505-883-9362 Phone: 505-764-6436 Fax: 505-839-9466 Fax: 505-764-6489 Mon. - Fri. 7:00 am - 7:00 pm Fax: 505-764-6472 Mon. - Fri. 7:00 am - 7:00 pm Mon. - Fri. 8:00 am - 9:00 pm Saturday 8:00 am - 2:00 pm Mon. - Fri. 8:00 am - 5:00 pm Saturday 8:00 am - 2:00 pm Saturday 9:00 am - 3:00 pm 4 The City of Albuquerque Department of Senior Affairs 50+ SPORTS & FITNESS CATALOG November 2014 to November 2015
Center Memberships INSIDE Sports & Fitness Membership offers fitness programs as well as TO classes, travel, meals, A Z 50 + Games ...... 10-15 computer labs, Air gun ...... 17 volunteer opportunities, Aquatics ...... 17 competitive sports events, Archery ...... 17 and much more at six Badminton ...... 18 Centers, six Fitness Basketball ...... 18 Centers and two Bowling ...... 18 Multigenerational Centers. Cross-Country Skiing...... 18 Cycling ...... 18 Compete & Meet Games ...... 10 If at any time you would like additional information on how to access services, please call Senior Information Assistance Program at (505) 764-6400 or the 50+ Sports & Fitness Program Dance ...... 19 at (505) 880-2800. Eight Ball Pool ...... 19 Exercise ...... 19-21 Closing Dates Fitness Room Locations ...... 3 Thanksgiving Day, Thurs./Fri...... Nov. 27-28, 2014 Fencing ...... 21 Christmas ...... Thursday, Dec. 25, 2014 Golf ...... 21 New Year's Day ...... Thursday, Jan. 1, 2015 Healthy Living ...... 23 Horseshoes ...... 21 MLK Jr. Birthday ...... Monday, Jan. 19, 2015 Huachas ...... 22 President's Day ...... Monday, Feb. 16, 2015 Pickleball ...... 22 Memorial Day ...... Monday, May 25, 2015 Racewalking ...... 22 Independence Day ...... Friday, July 3, 2015 Racquetball ...... 22 Labor Day ...... Monday, Sept. 7, 2015 Roadrace ...... 24 Shuffl eboard ...... 24 Softball ...... 24 2015 Cleaning Dates Swimming ...... 24-25 Palo Duro 50+ Sports & Fitness Center Table Tennis ...... 25 March 30 - April 4 and September 7-12 Talent Show ...... 25 Los Volcanes 50+ Sports & Fitness Center Tennis ...... 25 Track ...... 25 February 2 - 7 and July 20 - 25 Volleyball ...... 25 Manzano Mesa Multigenerational Center Weight Training ...... 26 February 9 - 14 and July 27 - August 1 North Domingo Baca Multigenerational Center March 2 - 7 and August 10 - 15 Senior Center Programs Senior Center Locations ...... 26 Basketball ...... 27 Dance ...... 27-28 Eastern Traditions ...... 28-30 Just one of several great Eight Ball Pool ...... 30 centers where Exercise ...... 31 Hiking ...... 31 "Fitness Knows No Age". Holistic Energy Training ...... 31 Massage ...... 31 See pages 3 and 26 Table Tennis ...... 31 for a center near you! Self Defense ...... 32 Walking Group ...... 32 The City of Albuquerque Department of Senior Affairs · 50+ SPORTS & FITNESS CATALOG · November 2014 to November 2015 5
You can gain the satisfaction of helping others improve their health and fitness level! The 50+ Sports & Fit- ness Program offers a variety of volunteer opportunities. Senior Volunteers are encouraged to join the Retired Senior Volunteer Program (RSVP).
Adapted Aquatics Exercise Classes Volunteers are needed to serve as substitute instructors. We are always looking for volunteers who are interested in be- ing trained to lead exercise classes. Volunteers may serve as sub- Special Events stitute exercise instructors and help with attendance reports. Volunteers are needed to assist with special events at all of Weight Training Orientations our Fitness Centers. Volunteer Orientation coaches are trained by our staff to teach participants safe and effective equipment use. Drivers Orientation Coaches are needed at these sites: Volunteer drivers are needed to drive the participants to and from different program activities. 1. Palo Duro 50+ Sports & Fitness Center 3351 Monroe NE, Alb., NM 87110 • 880-2800 Albuquerque 50+ Games & Compete & Meet 2. Manzano Mesa, Fitness Room Games 501 Elizabeth SE, Alb., NM 87123 • 275-8731 3. North Valley, Fitness Room Our competitive games need volunteers to coordinate or 3825 4th Street NW, Alb., NM 87107 • 761-4025 assist in coordinating sporting events. 4. Joe O. Armijo Los Volcanes 50+ Sports & Fitness Center Winter Sports 6500 Los Volcanes NW, Alb., NM 87121 • 839-3710 Volunteers are needed to help lead downhill, cross country 5. North Domingo Baca, Fitness Room and snowshoe trips. Volunteers drive vans, help with load- 7521 Carmel Ave. NE, Alb., NM 87113 • 764-6496 ing equipment, and coordinating events. Interested in volunteering for Walking & Hiking any of these activities? We are also looking for volunteers to help lead walking and hiking trips. Volunteers may drive the van, and/or help the program coordinator with equipment and trip logistics. Please call us at 880-2800 6 The City of Albuquerque Department of Senior Affairs 50+ SPORTS & FITNESS CATALOG November 2014 to November 2015 OUTDOOR WINTER RECREATION Downhill & Cross Country Skiing • Snowshoeing • Snowboarding
Starts January 5, 2015 16 week Challenge (ends April 24) · Initial Weigh-ins/Body Comp · Workout Guides · Workout/Nutrition Logs · 2 Weigh-ins/Body Comps per Month · Nutrition Workshops (8 total including initial and fi nal)
It’s that time again! Time for a new year, a new start and a healthier you. The Department of Senior Aff airs Sports Winners for Most Body and Fitness Program is challenging you to start 2015 with Weight Lost, Most Body your health and wellness in mind. The 16-week weight Fat Lost and Most Lean loss challenge starts January 5 and runs until April 24. Muscle Mass Gained We will have bi-weekly weigh-ins, nutrition workshops Before and After and of course, winners in 3 diff erent categories; total Pictures (optional) body weight lost, total percentage of body fat loss, and total fat free mass gained. No more excuses, it’s time Sign up at: to accept our challenge and meet your goals because North Domingo Baca Sports and Fitness Knows No Age. Fitness Room
SPECIAL WINTER TRIPS Valles Calderas National Preserve Cross Country and Snowshoe Day Trip Every winter we off er this special trip for cross country skiers and snowshoers to the Valles Calderas National Preserve in the Jemez Mountains. The beautiful preserve is comprised of almost 89,000 acres including the headwaters of both San Antonio Creek and the East Fork of the Jemez River.
Palo Duro 50+ Sports & Fitness Center Moonlight Trip REGISTRATION Saturday, January 31, 2015 Begins Dec. 8, 2015 Check in: 3:30 pm Return by 11:00 pm $9 transportation and $10.00 pd to Valles Caldera Ranger Station Cindy McConnell
Palo Duro 50+ Sports & Fitness Center Day Trip Saturday, February 21, 2015 Check in: 8:00 am • Return: 5:00 pm $9 transportation and $10 paid to Valles Caldera Ranger Station Cindy McConnell
2015 Outdoor Winter Recreation Winter 2015 Outdoor “50+ Winter Sports Bunch Club” 2015 Overnight Trips These out-of-town, overnight ski and snowshoe trips are open to anyone interested. The ‘Winter Sports Bunch’ is a group of active seniors who enjoy taking trips together. This is a non-profit organization and the members are volunteers.
There are three winter trips in 2015. Final costs are based on the number of participants. For more informa- tion, email Cindy McConnell or Joyce O’Connell [email protected] Taos/Angel Fire Wolf Creek Ski & Nordic Areas For more info call: Jan. 13–15, 2015 $150 Pagosa Springs–Wolf Creek, CO, Durango Mountain- Durango, Co. Mar. 3–5, 2015 $140 880-2800 Feb 10-12, 2015 $140 The City of Albuquerque Department of Senior Affairs 50+ SPORTS & FITNESS CATALOG November 2014 to November 2015 7 2015 WINTER SPORTS DAY TRIP A current City of Albuquerque, Department of Senior Affairs, Center membership and $9 will cover the cost of transportation for each trip! Bring a sack lunch, snacks, water and dress warmly in layers.
Tuesday Cross Country Ski Trips 12 weekly trips from January 9 - March 27, 2015 Enjoy the splendor of New Mexico’s back Check-In: 8:00 am 2015 Outdoor Winter Recreation country. Trips are open to intermediate Depart: 8:30 am • Return: 12:00 noon or advanced skiers. Depending on snow conditions, destinations include the Snowshoers must stay with the group. Jemez, Manzano, and Sandia Mountains. Equipment is not provided. Thursday Downhill Skiing & Snowboarding Trips 9 trips from Jan. 6–Mar. 24, 2015 Check-In: 8:00 am Skiing & Snowboarding Trips: Depart: 8:30 am • Return: 4:30 pm We do the driving and you hit the Cross country skiers must stay with the slopes at Santa Fe ski area. group. 12 weekly trips from January 8 - March 26, 2015 Check-In: 7:00 am Depart: 7:30 am • Return: 4:30 pm Downhill skiers and Snowboarders must purchase own lift ticket. Seniors 72+ get FREE lift tickets.
* IMPORTANT INFO! Wednesday Snowshoeing Trips Trips leave from Palo Duro 50+ Sports & Fitness Center Snowshoeing is fun! We provide snow- shoes and poles or bring your own! Space is limited. Pre-payment is required to reserve your space. Destinations include the Jemez, Manz- For more info or to register call 880-2800 ano and Sandia Mountains, depending on the best snow. Current membership is required Pre-payment required/trip 9 weekly trips from Jan. 7–Mar. 25, 2015 Check-In: 8:00 am Limited to 2 registration forms/person Depart: 8:30 am • Return: 4:30 pm Snowshoers must stay with the group.
Friday Snowshoe 101 Trips For those who would like to get outside REGISTRATION but are new to snowshoeing. Instruction includes snowshoe techniques, basic Begins Dec. 8, 2015 conditioning exercises, and discussion of proper attire. 8 The City of Albuquerque Department of Senior Affairs 50+ SPORTS & FITNESS CATALOG November 2014 to November 2015 OUTDOOR RECREATION Hiking • Walking Summer Sports WALKING Day Trips Walk About Albuquerque Participants will learn the benefi ts of walking, safety tips, and diff er- ent types of walking techniques, how to use a pedometer and walk- HIKING ing poles. The program will explore the City of Albuquerque on your feet. The $15 cost includes a pedometer, walking charts, handouts, an 50+ Sports & Fitness Program Hiking experienced guide and transportation! These hikes are designed for the beginner to interme- Walk About Tuesday Tuesday Walks diate hiker, varying from easy/moderate (A/B) hikes to Session I: Walk About the more challenging C/D level hikes. See our descrip- Week 1: A Blossoming Adventure April 7- May 12 , 2015 tions for the best hike for you. Hike the Sandia, Manz- Walk the Botanical Park while learning Session II: Walk About August 25– September 29, 2015 ano, Jemez and Pecos wilderness areas! Our focus is fi t- how to walk for the health of it. ness, but we take time to stop along the way and view Thursdays Walks birds, wildlife and wildfl owers. Bring your own lunch, Week 2: Train to Bernalillo Session I: Walk About Thursdays An historical tour of old Bernalillo - April 9 - May 14, 2015 snacks and drinks. Trip costs vary based on 5¢ per mile Session II: Walk About Thursdays for van transportation. Preregistration is required to ride on the Rail Runner. August 27–October 1, 2015 reserve your place! Week 3: Nob Hill Learn about the architecture of this April–October, 2015 historical area of Albuquerque. Palo Duro 50+ Sports & Fitness Center Walk Abouts Monday, 7:15 am–5:00 pm Week 4: The Albuquerque Bosque Hike coordinator: Cindy McConnell Discover the natural side of Albuquerque. Palo Duro 50+ Sports N. Domingo Baca Fitness Center Week 5: Take a Walk on the Wild Side! & Fitness Center, Every other Wednesday, 8:00 am–5:00 pm Walk among the animals and be Wild! 3351 Monroe NE Hike Coordinators: Dick Brown & Cindy McConnell Week 6: Plaza to Plaza Tues. and Thurs., Los Volcanes 50+ Sports & Fitness Center Civic Plaza to Old Town Plaza. Trip departure times Every other Wednesday 7:15 am–5:00 pm 250 years of Albuquerque history. vary from 7:00 - 8:45 am, Hike Coordinators:Dick Brown & Cindy McConnell depending on Walk About Thursday destination. LV-FIT & NDB-FIT dates are coordinated and off er True “B” Level hiking for hikers on both sides of Week 1: UNM Campus Albuquerque In 1892, Hodgin Hall was built on open grasslands; Come explore the beautiful campus and gardens we know today! Hiking 101 Week 2: Coronado Monument and Tamaya Artwork Would you like to hike with us, but are not sure if you A walk through history at Coronado to the very contemporary Tama- are able to complete a full day hike? These half day hikes ya, along the familiar banks of the Rio Grande. through the Albuquerque Foothills and East Mountains are for you. Learn hiking techniques, conditioning and Week 3: Downtown Public Art Walk/Reynold Neighborhood safety. Soon you will be ready to join your friends on See where that “1% for the Arts” went. We’ll fi nd the Beautiful and the ‘all-day’ trips with confi dence! Wear sturdy shoes diverse Artwork in the cool shadows of downtown. or hiking boots, bring water and dress in layers. Nordic Week 4: Hubbel House/South Valley Neighborhoods walking poles are provided by the center. Explore the South Valley through its Open Spaces and the Historic 2015 Outdoor Summer Recreation Palo Duro 50+ Sports & Fitness Center Hubbel House. Session 1: Fridays - April 17- May 22, 2015 Session 2: Fridays – August 28 – October 2, 2015 Week 5: Ridgecrest Neighborhood/ Veteran’s Memorial Friday, 7:10 am – Return by 1:00 pm Under the shade trees of the post WWII era neighborhood, to lunch Instructor: Cindy McConnell, 880-2800 and a tour of the Veteran’s Memorial. $6.00/trip Week 6: Huning Highland Neighborhood/Martinez Town Huning Highland Neighborhood The railroad brought work, goods and people who built “New Town.” Learn of the architecture, industry and interesting history of this Albu- querque neighborhood. The City of Albuquerque Department of Senior Affairs 50+ SPORTS & FITNESS CATALOG November 2014 to November 2015 9 2015 Calendar At-A-Glance
Call 880-2800 www.cabq.gov/seniors Citizen Contact Center: 311 10 The City of Albuquerque Department of Senior Affairs 50+ SPORTS & FITNESS CATALOG November 2014 to November 2015 The 2015 “Compete & Meet” Games Sponsored by the City of Albuquerque, Department of Senior Affairs, 50+ Sports and Fitness Program
The 2015 Compete & Meet Games off ers competitions open to all athletes, nation- wide. Compete in Pickleball or our Bench Press competition. Each competition in- cludes a great time and medals to the 1st, 2nd and 3rd place winners. Pickleball Tournament Join us for great competition. There is something for everyone no matter what skill level you are! Pickleball is the fastest growing sport in America! Try it and fi nd out why! Indoor Pickleball Tournament Manzano Mesa Multigenerational Center & Roosevelt Middle School Friday evening - Saturday - Sunday, January 9,10,11, 2015 • $10 per event with current center membership. Register by: Wednesday, December 31, 2015
Bench Press Competition
Competition is organized by age groups and gender. Individual medals will be given to the top 3 winners in each category. There will be a traveling trophy awarded to the gym with the strongest team of athletes entered. Awards will be determined on a ratio of body weight to weight lifted.
Compete & Meet Games Compete For information call Dominic @ North Domingo Baca 50+ Sports & Fitness Center at 764-6496. Bench Press Workshop Bench Press Competition Saturday, August 8, 2015 • 10:00 am Saturday, October 17 , 2015 • 10:00 am North Domingo Baca Multigenerational Center North Domingo Baca Multigenerational Center Register by: Monday, August 3, 2015 • $10 Register by: Monday, October 12 , 2015 • $10 ALBUQUERQUE 50+ GAMES DEADLINE FOR ENTRIES: 1 week prior to event, or March 27 by 7pm for fi nal registrations
Get Fit for the Competitions! The 50+ Sports & Fitness Program off ers ongoing exercise classes and “state-of-the-art” weight rooms available for you to train for your events. REGISTRATION One registration form covers all events for the 2015 Albuquerque 50+ Games. Registra- tion forms must be completed and submitted to the Albuquerque 50+ Games (Palo The competitors of the local Duro 50+ Sports & Fitness Center) offi ce. Incomplete registrations cannot be accepted. games are invited to par- ticipate in the New Mexico Registration is not valid without a current DSA membership. ABQ 50+ GAMES State Senior Olympics. The City of Albuquerque Department of Senior Affairs 50+ SPORTS & FITNESS CATALOG November 2014 to November 2015 11
FINAL DEADLINE: AWARDS March 27 by 7pm First, second and third place winners are awarded medals at *NEW* the conclusion of their events. Late registrations (for the track & fi eld All finishers will qualify to competition) will only be accepted at Palo participate in the New Mexico Duro 50+ Sports and Fitness offi ce May 1st State Senior Olympics in Ro- by 6:30 PM. swell, New Mexico ,2015. LOCATION RULES The Albuquerque 50+ Games are held at The 2015 New Mexico Senior a number of Albuquerque locations. Find Olympics Rule Book is avail- The only exception is the Talent Show and your event location in this catalog. able for viewing online at www. Dance Competition. The age categories nmseniorolympics.org Events ELIGIBILITY are 50-69 and 70+. are governed by the National The Albuquerque 50+ Games is an event Senior Games Association and ALBUQUERQUE 50+ GAMES open to all people who are at least 50 Age division for doubles and mixed the New Mexico Senior Olym- years of age by December 31, 2015 and doubles competition will be determined pics Board of Directors. Please have a current membership to the Depart- by the age of the younger partner as of note there may be rule changes ment of Senior Aff airs. December 31, 2015. for the local, state and National Senior Games. ATTENDANCE We do not mail out reminder notices, It Age division for team competition is RESULTS is the responsibility of the participant to determined by the youngest member of Results for the Albuquerque note the time and place of each event and the team as of December 31, 2015. Team 50+ games, New Mexico State to arrive before the event time. Times and competition age divisions are: Olympics, and National Se- Locations are subject to change and par- nior Games, and the revised ticipants will be notifi ed in these cases. 50+ 55+ 60+ 65+ minimum performance stan- 70+ 75+ 80+ dards for the National Senior EVENT Olympics, are located at the An “event” is defi ned as a single contest in Palo Duro 50+ Sports & Fitness a particular sport. For example: The 50-me- Center. ter run and the 100-meter run are two FEES events. Participants may enter a total of 20 events at the Albuquerque 50+ Games. DSA Membership ...... $13 VOLUNTEERS Needed Volunteers play a vital role in Eight of the 20 events may be track & Registration ...... $12 the Albuquerque 50+ Games. fi eld and eight may be swimming. At New Golf Fees: (Men & Women) Mexico State Senior Olympics, you may Assistance is needed. Please enter no more than 10 events. Mandatory Cart included call the Albuquerque 50+ Without Season Pass ...... $35.80 Games Center at 880-2800 if you would like to volunteer. With Season Pass ...... $17.80 Bowling, per event ...... $ 6.00 MEDICAL Pay at SKIDZ Bowling Alley It is strongly recommended that all participants receive a medical clearance prior to ENTRY FEE Assistance competition, it is also required Entry fee assistance is available from the that the liability waiver on the Albuquerque 50+ Games. Call the Palo registration form be completed Duro 50+ Sports & Fitness Center at 880- and signed. 2800. AGE DIVISIONS REFUNDS In singles events, participants may not NO REFUNDS AFTER May 30, 2015. play up or down in age, but play in their All fees must be paid at registra- own age group. Age categories: tion. Please make checks payable to the CITY OF ALBUQUERQUE. 50-54 70-74 90-95 55-59 75-79 95-99 PARTNERS/TEAMS Your doubles partner and/or each team 60-64 80-84 100+ member must register separately. 65-69 85-89 12 The City of Albuquerque Department of Senior Affairs 50+ SPORTS & FITNESS CATALOG November 2014 to November 2015
Deadline for entry is one week 2015 Albuquerque 50+ Games prior to event Competition & Workshop Schedule or by March 27.
Sports Events Date Time Location Coordinator-Phone Air Gun Competition Sat., Mar. 7, 2015 8:00 am Eldorado High School Maj. Jim Koerber 296-4871 x1408 (Ri e & Pistol) Archery Competition: Compound Release Aid, Sat., April 4, 2015 10:00 am Archery Range, Tijeras, NM PDSFC 880-2800 Compound Finger Shooter, Conventional Recurve Badminton Competition: Singles, Doubles & Mixed Doubles Fri., Mar. 20, 2015 9:00 am Manzano Mesa Multigenerational Center Terry & Nan Lauritsen 266-8237 Basketball Competition: Free Throw, Best of 15 Free Throws Sat., Feb. 21, 2015 10:00 am Manzano Mesa Multigenerational Center PDSFC 880-2800 Competition: 3 Point Shot, Best of 6 Shots Sat., Feb. 21, 2015 10:00 am Manzano Mesa Bowling Practice/Competition: Singles Tues., Mar. 10, 2015 11:30 am/12:00 pm Skidz Bowl Skidz Bowl 286-4371 *NEW TIMES* Practice/Competition: Doubles Wed., Mar. 11, 2015 9:30 am/10:00 am Charlotte Lober 299-2042 Practice/Competition: Mixed Doubles Wed., Mar. 11, 2015 1:30 pm/2:00 pm Practice/Competition: Team Bowling Fri., Mar. 13, 2015 11:30 am/12:00 pm Cycling Competition: 5K, 10K & 20K Sat., Apr. 18, 2015 Check-In 7:30 am Atrisco Vista Blvd. PDSFC 880-2800 Competition: 40K Sun., Apr. 19, 2015 Check-In 7:30 am Atrisco Vista Blvd. Dance Dress Rehearsal: Mon., Mar. 23, 2015 9:00 am African American Performing Arts Center PDSFC 880-2800 Competition: Country Waltz, Ballroom, Jitterbug, Line, Tues., Mar. 24, 2015 1:00 pm Country Western, Latin (Cha Cha, Samba, Rumba, Merengue), Polka Field Events Competition: Discus, High Jump, Javelin, Shot Put, Fri., May 1, 2015 5:00 pm Albuquerque Academy PDSFC 880-2800 (also see Track) Standing Long Jump, Running Long Jump Sat., May 2, 2015 9:00 am Golf Competition: Men's 18 Hole Scratch Thurs., Apr. 9, 2015 Tee Times TBA Arroyo del Oso Golf Course PDSFC 880-2800 Competition: Women's 18 Hole Scratch Thurs., Apr. 9, 2015 Horseshoes Competition: Singles Thurs., Apr. 30, 2015 5:00 pm Los Altos Park PDSFC 880-2800 Huachas Practice/Competition: Singles & Doubles Sat., Feb. 21, 2015 10:00 am Manzano Mesa Multigenerational Center PDSFC 880-2800 Eightball Pool Competition: 8 Ball Wed., Feb., 11, 2015 5:00 pm Palo Duro Senior Center PDSFC 880-2800 Pickleball Competition: Singles, Doubles, Mixed Doubles Fri.-Sat., Mar. 27-28, 2015 TBA Manzano Mesa Multigenerational Center Gary Rutherford 507-3663 Racewalk Competition: 5K Race Walk Sat., Mar. 21, 2015 8:00 am Tingley Beach Lenny Krosinsky 250-2283 Racewalking Competition: 1500 Meter Race Walk Sat. May 2, 2015 9:00 am Albuquerque Academy Lenny Krosinsky 250-2283 Competition: 400 Meter Power Walk Racquetball Clinics: O ered Thursdays All Year Call for Info Midtown Sports & Wellness Club Paula Sperling 888-4411 Competition: Singles, Doubles & Mixed Doubles Thurs., Mar. 19, 2015 9:00 am Recreation Events Competition: Frisbee Accuracy Throw, Frisbee Tues., April 21, 2015 1:00 pm Villela Park PDSFC 880-2800 (Also see Field & Track) Distance Throw, Soccer Kick, Softball Throw Monroe St./Cherokee St. Roadrace Competition: 10K and 5K Run Sat., Apr. 11, 2015 7:00 am TBA PDSFC 880-2800 Shu eboard Competition: Singles/Doubles Fri., Mar. 6, 2015 10:00 am Manzano Mesa Multigenerational Center PDSFC 880-28005 Swimming Warmup: Sat., Feb. 28, 2015 8:30 am West Mesa Aquatics Center Tim Wilde 269-0645 Competition: Breaststroke: 50, 100, 200; Freestyle: 50, 100, 200, 500; 9:00 am Backstroke: 50, 100, 200; Butter y: 50, 100; Indiv. 100 & 200 (4 Stroke, * VOLUNTEERS WANTED * PDSFC 880-2800 1 Swimmer); Relay Medley: 100 (Open Strokes, 4 Swimmers) Table Tennis Competition: Singles, Doubles & Mixed Doubles Sat., Jan. 31, 2015 8:00 am Bear Canyon Senior Center Marv Sommers 880-2880 Talent Show Dress Rehearsal: Mon., Mar. 23, 2015 9:00 am African American Performing Arts Center PDSFC 880-2800 Competition: Dance, Vocal Solo, Reading, Vocal Group, Tues., Mar. 24, 2015 1:00 pm Band Contest, Instrumental, Comedy Tennis Competition: Singles, Doubles & Mixed Doubles Fri.-Sat., Apr. 24/25, 2015 4:00 pm/8:00 am Jerry Cline Tennis Complex PDSFC 880-2800 Track (also see Field) Competition: 100, 200, 400, 800, 1500 run; 400 coed Sat., May 2, 2015 9:00 am Albuquerque Academy PDSFC 880-28000 M relay (2 men, 2 women); 400 & 800 M est. time * NEW EVENT * Disc Golf Competition: 18 hole disc golf Apr. 28, 2015 TBA Roosevelt Park PDSFC 880-2800 The City of Albuquerque Department of Senior Affairs 50+ SPORTS & FITNESS CATALOG November 2014 to November 2015 13
Attention Athletes New Mexico Senior Olympics Roswell, NM: June 2 - 6, 2015 2015 is not a qualifying year to PLEASE NOTE participate at the 2015 National You MUST compete in the Senior Games in Minneapolis, MN, same events at the Albu- July - Aug 2015 querque 50+ Games that you will compete in at New Mexico Senior Olympics. Not all events are off ered at all levels so read your competition schedule carefully. NEW MEXICO Summer
Athletes have 2 ways to regis- Olympics ter for the New Mexico Senior For more information call: Olympics. New Mexico Senior Olympics 1-888-623-6676 • Register on line at www.nmseniorolympics.org. Or e-mail: [email protected] • Mail your registration directly to: New Mexico Senior Olympics, Inc., PO Box 2690, Roswell, NM 88202- 2690, 575-623-5777
Team competitions which include basketball, softball, and volleyball are New Mexico Senior Olympics competitions only. 14 The City of Albuquerque Department of Senior Affairs 50+ SPORTS & FITNESS CATALOG November 2014 to November 2015
This insert section contains all forms for you to register for, or enter our varied programs and/or activities. This is your fi rst step to long-term fun, long-term friendships and more im- portantly, long-term health! The City of Albuquerque Department of Senior Affairs 50+ SPORTS & FITNESS CATALOG November 2014 to November 2015 15 16 The City of Albuquerque Department of Senior Affairs 50+ SPORTS & FITNESS CATALOG November 2014 to November 2015
We reserve the right to change trip locations due to snow conditions. Registration is fi rst come, fi rst served. You may register at the 2015 Winter Outdoor REGISTRATION Palo Duro 50+ Sports & Fitness Center Registration Form Begins Dec. 8, 2015 Name: DSA Membership # Would you like to be a volunteer? YES Last First Middle Are you a City of Albuquerque Address: center member? YES NO Street City State Zip Phone: E-mail: When does your membership expire? Emergency Contact: Date Name Relationship Phone
TUESDAY TRIPS WEDNESDAY TRIPS THURSDAY TRIPS FRIDAY TRIPS Cross-Country Snowshoeing Downhill Skiing Snowshoe 101 Trip 1 Jan. 6 Open $9 Trip 1 Jan. 7 Open $9 Trip 1 Jan. 8 Santa Fe $9 Trip 1 Jan. 9 Closest Snow $9 Trip 2 Jan. 20 Open $9 Trip 2 Jan. 21 Open $9 Trip 2 Jan. 15 Santa Fe $9 Trip 2 Jan. 16 Closest Snow $9 Trip 3 Jan. 27 Open $9 Trip 3 Jan. 28 Open $9 Trip 3 Jan. 22 Santa Fe $9 Trip 3 Jan. 23 Closest Snow $9 Trip 4 Feb. 3 Open $9 Trip 4 Feb. 4 Open $9 Trip 4 Jan. 29 Santa Fe $9 Trip 4 Jan. 30 Closest Snow $9 Trip 5 Feb. 17 Open $9 Trip 5 Feb. 18 Open $9 Trip 5 Feb. 5 Santa Fe $9 Trip 5 Feb. 6 Closest Snow $9 Trip 6 Feb. 24 Open $9 Trip 6 Feb. 25 Open $9 Trip 6 Feb. 12 Santa Fe $9 Trip 6 Feb. 13 Closest Snow $9 Trip 7 Mar. 10 Open $9 Trip 7 Mar. 11 Open $9 Trip 7 Feb. 19 Santa Fe $9 Trip 7 Feb. 20 Closest Snow $9 Trip 8 Mar. 17 Open $9 Trip 8 Mar. 18 Open $9 Trip 8 Feb. 26 Santa Fe $9 Trip 8 Feb. 27 Closest Snow $9 CROSS-COUNTRY TOTAL $ ______SNOWSHOEING TOTAL $______Trip 9 Mar. 5 Santa Fe $9 Trip 9 Mar. 6 Closest Snow $9 Have own snowshoes? Trip 10 Mar. 12 Santa Fe $9 Trip 10 Mar. 13 Closest Snow $9 Yes No Trip 11 Mar. 19 Santa Fe $9 Trip 11 Mar. 20 Closest Snow $9 DOWNHILL TOTAL $ ______SNOWSHOE 101 TOTAL $_____
LIABILITY WAIVER Valles Caldera Nature Preserve By checking the box I agree to the following: The undersigned does I, the undersigned participant, hereby agrees to indemnify and hold harmless, Moonlight Trip -- January 31 hereby consent to the photographing of the undersigned, and does the City of Albuquerque, the Sandia Peak Ski Company, Santa Fe Ski Company, Pay at preserve $10 hereby authorize the City of Albuquerque, Department of Senior Af- (hence and hereafter sometimes referred to as sponsors), their agents, employees, Transportation $9 representatives and assigns, from any and all actions, or claims of whatsoever kind fairs to cause the same to be exhibited with advertising sponsorship as TRIP TOTAL $___ or nature which I or my representatives or assigns may have or at any time in the still photographs, transparencies, vehicle wraps, motion picture lm Day at Preserve -- February 21 future have as a result of injury arising out of my participation in the 50+ Winter and video tape for use on television, or in other printed and graphic Pay at preserve $10 Sports Program. I warrant and represent to the sponsors that I have prepared materials. The undersigned does hereby release the City of Albuquer- Transportation $9 myself for the events which I have entered by practicing the same prior to my que, Department of Senior A airs and their associates and assignees TRIP TOTAL $___ participation. I warrant and represent that I am in good physical health and condi- from any and all claims for damages for libel, slander, invasion of tion and I am physically able to participate in the events I have selected. I know of the right of privacy or any claims based on the use of said material. Trip fees from above $___ no physical restrictions which would prohibit my participation in the events I have Center Membership ($13) $___ TOTAL FEES $___ selected. I have been advised by the sponsors that it would be in my best interest Signature to consult my physician prior to my preparation in regard to my participation in the 50+ Winter Sports Program. I recognize and understand that the preparation and Date the competition may necessitate strenuous physical activity, and could possibly By completing this registration, I agree to abide by all the rules and regulations activate any unrecognized preexisting medical disorder which I may have, thereby of and by the City of Albuquerque, Senior Winter Sports Program, to observe resulting in serious or life-threatening harm to me. The City of Albuquerque has all rules, to exercise good sportsmanship and follow all written and or oral my permission to have a physician treat me, if needed, during my participation in instructions given to me by authorized personnel of the City of Albuquerque, the events of the 50+ Winter Sports Program. 50+ Winter Sports Program. IMPORTANT Payment Schedule & Trip Policies 1. Registrations for Winter Sports are on a rst come, rst serve, prepaid, sign-up basis. 5. All Winter Sports refund and trip transfer requests must be made by Friday, April 25, 2015 to the Palo Duro 50+ Sports and Fitness o ce. No requests for refunds or transfers will be taken after this date. 2. Make checks payable to: City of Albuquerque 6. Activities will be cancelled due to weather conditions, or when minimum attendance is not met. A min. of 6 participants 3. Participants must leave and stay with the group on all trips. No exceptions! is required to use a single van; a min. of 12 people is required to use 2 vans. 4. Cancellations for day trips will require a 24 hr. notice for a refund 7. If a Winter Sports event is cancelled, you may apply the credit to another Winter Sports trip or request a refund. The City of Albuquerque Department of Senior Affairs 50+ SPORTS & FITNESS CATALOG November 2014 to November 2015 17 Call The following pages contain Sports & Fitness 880-2800 a directory of classes, clinics, Palo Duro 50+ Sports & Fitness workshops, clubs, special events AIRGUN · AQUATICSAIRGUN · ARCHERY Center or one of the and practices available in the event coordinators in the listings below, Albuquerque area through the if you need more TO Department of Senior A airs, information on an A Z activity/event. 50+ Sports & Fitness Program.
AIR GUN
Air Gun Competition Air Gun Practices Albuquerque 50+ Games For beginners interested in learn- Saturday, March 7, 2015 8:00 am ing the sport of Air Guns or those Eldorado High School that would like to hone their skills 11300 Montgomery Blvd. NE. for competition. Begins in January
(by reservation) For more information how you can Eldorado High School, Rifl e Range learn to shoot an air gun, contact the Contact: Major Jim Korber, 50+ Sports & Fitness Offi ce Senior Instructor, Eldorado High 880-2800. This event will be a New School JR ROTC at 296-4871 Mexico Senior Olympics qualifying event. SPORTS & FITNESS A - Z AQUATICS
Adapted Aquatics Class sessions are as follows: Taught at the University of New Mexico Thera- Session 1: Day: Monday, Wednesday & Friday peutic Pool (92º water), participants are led Time: 9:00 am to 10:00 am through a series of range of motion exercises Cost: $12.00 each month - Donation that will increase joint mobility and develop Transportation: provided from all 6 Albuquerque senior centers for 50¢. muscular strength. Session 2: Day - Monday & Friday Time: 1:15 pm to 2:15 pm Cost: $8.00 each month - Donation Transportation: provided from all 6 Albuquerque senior centers for 50¢. Session 3: Day - Tuesday & Thursday Time: 9:00 am to 10:00 am Cost: $8.00 each month - Donation Transportation: will be provided from the Palo Duro 50+ Sports & Fitness Center for 50¢. Pre-Registration is required. The multigenerational centers will not be transporting clients. Self-Drivers are also welcome, but must pre-register.
ARCHERY
Albuquerque 50+ Games The competition is sponsored by the Archery Competition Sandia Crest Bowhunters Association. Saturday, April 4, 2015, 10:00 am This event will be a New Mexico Senior Sandia Crest Bowhunters Association Olympics qualifying event. Archery Range, Tijeras, NM Call 880-2800 18 The City of Albuquerque Department of Senior Affairs 50+ SPORTS & FITNESS CATALOG November 2014 to November 2015
BADMINTON Saturday, Feb. 21, 2015 - 10:00 am CROSS COUNTRY Manzano Mesa, 501 Elizabeth SE SKIING Each contestant will shoot one See Winter Sports, pages 6-7 Albuquerque shot from each of the fi ve diff erent 50+ Games premarked positions on the 3-point Badminton Competition line. The additional shot may be taken from any one of the 5 marked Friday, March 20, 2015, 9:00 am positions at the shooter’s discretion. Manzano Mesa, Gym, 501 Elizabeth SE The contestant who makes the most This event will be a New Mexico Senior baskets is the winner. Olympics qualifying event. Coordinators: Terry and Nan Lauritsen, This event will be a New Mexico CYCLING 266-8237 Senior Olympics qualifying event. Coordinator: Albuquerque 50+ Games - Brett Steinmetz 880-2800 5K, 10K, 20K, 40K Cycling Competition - 5K, 10K, 20K, 40K BASKETBALL · BOWLING ARCHERY · BADMINTON ARCHERY Saturday–Sunday, April 18, 19, 2015 Check-in at 7:30 am
This event will be a New Badminton Practice and Play Mexico Senior Olympics qualifying event. This fun sport provides an opportunity to Coordinator: participate in a program which is benefi cial Brett Steinmetz 880-2800 to both your physical and mental well-be- ing. It also provides cardiovascular benefi ts, as well as weight-bearing exercise needed for musculoskeletal health. This is competi- BOWLING tive badminton—a demanding sport. Manzano Mesa, Gym Monday, Friday, 1:00–4:00 pm Tuesday, 6:00–9:00 pm Thursday, 7:00-9:00 pm Wells Park Community Center, Gym Tuesday & Thursday, 1:30–3:30 pm Coordinators: Terry and For Albuquerque Nan Lauritsen, 266-8237 50+ Game Events, look for this logo BASKETBALL Albuquerque 50+ Games Bowling Competition Free Throw Competition Tuesday, Wed. & Fri., Mar., 10,11,13 Saturday, February 21 - 10:00 am Skidz Bowl, 7400 Lomas NE Manzano Mesa, 501 Elizabeth SE If you would like to bowl on a team or Contestants shoot 15 free throws in suc- with a partner and you do not have cession. The contestant who makes the one, please mark your request on your For New Mexico Senior most baskets in their age bracket is the registration sheet. Olympics Qualifying winner. The free throw line for the women Events, look for this logo is 14 ft. and for men 15 ft. This event is a New Mexico Senior Olympics qualifying event. SPORTS & FITNESS A - Z SPORTS Albuquerque 50+ Games Coordinator: Charlotte Lober Basketball 3 Point Shot Competition Call PDSFC 880-2800 Held with the Free Throw Competition The City of Albuquerque Department of Senior Affairs 50+ SPORTS & FITNESS CATALOG November 2014 to November 2015 19
DANCE EIGHT BALL POOL Dance Competition Albuquerque 50+ Games Part of the Talent Show and Dance Competition DANCE · EIGHT BALL POOL EXERCISE
Includes country western, jitterbug, line dancing, polka, latin Eight Ball Pool Competition COUNTRYCROSS SKIING · CYCLINIG (cha cha), waltz, and country waltz. Wednesday, February 11, 2015 5:00 pm To reserve your FREE tickets call the 50+ Sports & Fitness * NEW LOCATION * Offi ce 880-2800. Palo Duro Senior Center 5221 Palo Duro NE, 87110 Tuesday, March 24, 2015 - 1:00 pm This event is a New Mexico Senior Olympics African American Performing Arts Center qualifying event. 310 San Pedro Dr. NE Albuquerque, NM 87108 Coordinator: Brett Steinmetz 880-2800
Mandatory Dress Rehearsal for Competitors All competitors must be at the dress rehearsal for show timing and organization
Monday, March 23, 2015 9:00 am Coordinator: Brett Steinmetz 880-2800
EXERCISE
Manzano Mesa, Gym North Domingo Baca
Mon, Wed 8:15 - 9:15 am Fitness Center SPORTS & FITINESS A - Z Fri. - Social Hall 8:15 - 9:15 am 4th Wednesday 8:30 am - 1:30pm, 2 - 7 pm Palo Duro, Mesquite Room Mon, Wed, Fri, 8:15 - 9:15 am Palo Duro 50+ Sports & Fitness Center Body Fat vs. Muscle 1st Wednesday The goal for optimal health is reducing 8:00 am - 6:00 pm body fat while increasing muscle. Visit Cardio Toning Aerobics one of our fi tness facilities below for a These fun, low impact aerobics free personal assessment. Maximize fat burning and increase lean classes combine energizing mu- muscle mass with this total body toning Los Volcanes, 50+ Sports sic with a routine designed to workout! Build strength and endurance strengthen the cardiovascular & Fitness Center through a variety of fun and challenging system. For beginners to advanced 3rd Wednesday exercises using your body weight, dumb- exercisers, everyone works at their 8:00 am - 6:00 pm bells, bands, and balls. All levels welcome. own pace. Burn calories and get a Joe O. Armijo Los Volcanes 50+ Sports & great workout. Fitness Center, Aerobic Room Barelas, Social Hall Monday 5:30 - 6:30 pm Tuesday, Friday, 9:15 - 10:15 am $3.00, Debra Sine
Bear Canyon, Social Hall Dance Aerobics Mon, Wed, Fri, 8:15 - 9:15 am Quick paced, high energy, core strength- Highland, Social Hall ening routines set to great music! No Mon, Wed, Fri, 8:45 - 9:45 am experience is necessary.
Joe O. Armijo Los Volcanes 50+ Sports & Los Volcanes, 50+ Fitness Fitness Center, Aerobic Room Center, Aerobic Room Tues., Thur. 5:30 - 6:30p Mon, Wed, Fri, 8:00 - 9:00 am Julie Stoffler 20 The City of Albuquerque Department of Senior Affairs 50+ SPORTS & FITNESS CATALOG November 2014 to November 2015
EXERCISE, CON'T. EnhanceFitness Manzano Mesa, Gym This is an evidence based senior fitness class in Mon., Wed., Fri. which a three part assessment will be conducted 9:30 - 10:30 am for each participant. Class components include Palo Duro, Mesquite Room cardio, weight training and flexibility. Mon., Wed., Fri. Joe O. Armijo Los Volcanes 50+ Sports 9:30 - 10:30 am & Fitness Center, Aerobic Room Mon, Wed, Fri, 1:00 - 2:00pm Senior Strength & Toning
EXERCISE Dee Williams Exercises are done in and out North Valley, Rooms l & 2 of a chair, this class is de- Mon., Wed., Fri. 8:30 - 9:30 am signed to help gain strength, Ilene Dunn and Ellias Novrestari Highland, Social Hall endurance, fl exibility, balance and bone density. North Domingo Baca, Social Hall Tuesday, Thursday, Mon. 10:15 - 11:20am, 8:15 - 9:15 am North Domingo Baca Tues. 8:00 - 8:50am, Fitness Center, Wed. and Thurs. 8:00 - 8:50am Los Volcanes Joe O. Armijo Upstairs Aerobic Room & 10:15 - 11:20 am Connie 50+ Sports & Fitness Center, Monday, Wednesday, Aerobics Room Friday, 9:15–10:15 am Fitball Tuesday, Thursday, 8 - 9 am $1.50 per class Karim Armazanduk Target and challenge core muscles with stabilizing Manzano Mesa, Gym and balance exercises. Increase strength, sculpt, Tuesday, 8:15 - 9:15 am define and tone your body. North Domingo Baca Sports Joe O. Armijo Los Volcanes 50+ Sports & Fitness Center, & Fitness Center, Aerobic Room Aerobics Room (Upstairs) Monday & Friday, 10:30 - 11:30 am Tues., Thurs., 9:15 - 10:15 am Manzano Mesa, Gym Thur, 8:15 - 9:15am Palo Duro, Mesquite Room Janet Porter, Nancy Misred Tuesday, Thursday, 8 - 9 am Manzano Mesa, East Social Hall Gentle Exercise Friday, 4:45 - 5:45 pm $2.50, Ann Owens This is a fun exercise class, per- formed primarily in a chair. The focus is on resistance training to build strength. Equipment such Pilates as small balls and bands are used to make the exercises interesting Learn the importance of core and challenging. stabilization, muscle balance and proper alignment while in- Barelas, Social Hall tegrating the concept of mind- Tuesday, Friday fulness, fl uidity and grace. 10:15 - 10:45 am Barelas, Lead & Coal Bear Canyon, Social Hall Tuesday, 8:30-9:30am Mon., Wed., Fri. Richard Sertich 9:30 - 10:30 am Joe O. Armijo Los Volcanes 50+ Sports & Fitness Center, Highland, Room 8 Flex & Tone Aerobic Room Mon., Wed., Fri. Wednesday 5:30-6:30 pm This class will work to elongate and strengthen 10 - 11 am $3, Rita James your muscles to achieve increased fl exibility, improve posture and develop a strong core. The Los Volcanes Joe O. Armijo North Valley, Social Hall South class will start with fun music for a warm-up and 50+ Sports & Fitness Tuesday, 5:45–6:45 pm will progress to weights, resistance bands, and Center, Aerobic Room $3, Karen Shore mats for the conditioning portion of the class. Mon., Wed., Fri. SPORTS & FITNESS A - Z SPORTS Palo Duro, Mesquite Finish off with a soothing and relaxing stretch. 9:15 - 10:15am, Wednesday, 5:30–6:30 pm Bear Canyon, Social Hall 11:45am - 12:45pm $3, Karen Shore Tues., Thurs., 8:15 - 9:15 am The City of Albuquerque Department of Senior Affairs 50+ SPORTS & FITNESS CATALOG November 2014 to November 2015 21
EXERCISE CONTINUED Palo Duro 50+ Fitness Center Cardio Kickboxing Pilates Reformer Machine Training North Domingo Baca Fitness Center, Thursday 10:00-11:00am Upstairs Aerobic Room Call 880-2800 for class Tuesday, Thursday, CON'T.EXERCISE · FENCING schedule 8:05 - 9:05 am Marshall Matthews Piyo ® FENCING A unique class designed to Zumba Gold Classes build strength & gain fl exibil- Check out this fun new dance/aerobic class. Fencing is an elegant sport with ity. It’s about energy, power, Zumba is a fusion of Latin and international a rich history. Known as "physical and rhythm. Think sculpt abs, music creating a dynamic and exciting work- chess," it helps maintain balance, increased overall core strength out experience. No dance experience required. posture and coordination in addi- and greater stability. tion to cognitive focus and critical Joe O. Armijo Los Volcanes 50+ Sports thinking skills. Whether fenc- North Domingo Baca & Fitness Center, Aerobic Room ing with your grandkids or your Fitness Center, Tuesday, Thursday 9:30-10:30 am friends, it is a wonderful sport for Upstairs Aerobic Room $1, Dee Williams seniors, even those with moder- Monday, Wednesday, Friday, Manzano Mesa, Gym ate disabilities like arthritis or joint 8:05–9:05 am replacements. $5/class Monday, Wednesday 10:45–11:45am Karim Armazanduk $1, Cheryl Hallada Duke City Fencing North Domingo Baca, Social Hall welcomes visitors Cardio Blast Tuesday, Thursday 9:00–10:00 am Contact: Toby Tolley 872-0048 or A class incorporating core $1, Julie Salazar [email protected] strength, weight training, and cardio conditioning. Exercise GOLF using intervals, body weight
techniques, stability balls and Albuquerque 50+ Games SPORTS & FITNESS A - Z weights. Golf Competition North Domingo Baca Fitness Center, Hosting both the men’s and women’s golf Upstairs Aerobic Room competitions. Participants will be called with Monday, Wednesday, Friday, their tee times, starting at 9:00 am. 3:45 - 4:45 pm Green fees including carts 50¢/class will be $35.80 for 18 holes. Erika Thursday, April 9, 2015 Wii/X-Box Video Fitness, Arroyo del Oso Golf Course Yoga and Sports 7001 Osuna Rd NE The Wii and X-Box are truly The tournament is a scratch event no handicap and will be a New unique and physically interac- Mexico Senior Olympics qualifying event. tive experiences. Customize your fi tness workouts with the Wii Fit, Coordinator: Brett Steinmetz 880-2800 Wii Sports or X-Box Sports pro- grams. Available upon request. HEALTHY LIVING See Healthy Living page 25 Joe O. Armijo Los Volcanes 50+ Sports HORSESHOES & Fitness Center Call 839-3710 Albuquerque 50+ Games Horseshoes provides a means for people of all Palo Duro 50+ Horseshoe Competition ages to enjoy good exercise while having fun. Thurs. April 30, 2015 5:00 pm Sports & Fitness Center Horseshoes provides a Call 880-2800 means for people of all ages Los Altos Park, N. Domingo Baca to enjoy good exercise while 10130 Eubank NE Fitness Center having fun. This event will be a New Mexico Senior Olym- Call 764-6496 pics qualifying event. Coordinator: Brett Steinmetz 880-2800 22 The City of Albuquerque Department of Senior Affairs 50+ SPORTS & FITNESS CATALOG November 2014 to November 2015
HUACHAS abqpickleball.com RACQUETBALL Albuquerque 50+ Games for more information Albuquerque 50+ Games Huachas Competition Racquetball Competition Open Pickleball If you enjoy horseshoes, Thursday, March 19, 2015 you will like pitching washers. Times and locations are subject to change. Please check the 9:00 am Saturday, February 21, 10:00 am website listed. Midtown Sports & Wellness 4100 Prospect Ave. NE. * NEW LOCATION * Times are subject to change from Manzano Mesa Multigenerational summer to winter. This event will be a New Mexico Center Gym Gary Rutherford 505-507-3663 Senior Olympics qualifying event. 501 Elizabeth SE, 87123 Coordinator: Manzano Mesa, Gym Paula Sperling, 888-4811 Competition will be in both Thursday, 2:00 - 4:00 pm doubles and singles. This event will Saturday, 9:00 - 11:00 am be at the New Mexico Senior Racquetball Clinics Olympics. Los Altos Park (weather permitting) Open to the public, these low cost Coordinator: clinics are for all playing levels—be- Brett Steinmetz 880-2800 Call Gary Rutherford ginners to advanced. Each session (505) 507-3663 includes safety tips, rules, stroke me-
MASSAGE · PICKLEBALL MASSAGE chanics, strategy and playing time. PICKLEBALL Pickleball Training What better way to improve your Manzano Mesa, Gym performance at the Albuquerque Tuesday, Thursday, 9:15 - 11:00 am
GOLF · HORSESHOES HUACHAS 50+ Games Racquetball Tournament! Saturdays 12:30 - 2:50 Midtown Sports & Wellness Clubs RACEWALKING Thursdays, 10:00 am - 12:00 pm
Albuquerque 50+ Games $20 Sports & Wellness Members Pickleball is played with a per- Racewalking Competition $40 Non-Members forated plastic ball and wood or 5K Racewalk composite paddle on a badminton Individual classes are $10. court with the net lowered to 34 Players can join at anytime. inches. “It resembles tennis and Saturday March 21, 2015 8:00 am Cost is prorated based on the table tennis on a badminton court.” Tingley Beach Bike/Walk path number of sessions attended. The Albuquerque 50+ Games Information: Albuquerque 50+ Games qualifying race for the New Mexico Paula Sperling at Midtown 888-4811. Pickleball Tournament Senior Olympics. Friday–Saturday Coordinator: March 27 - 28, 2015 9:00 am Lenny Krosinsky, 250-2283 Manzano Mesa Multigenerational Center, 501 Elizabeth SE The divisions will be singles, Albuquerque 50+ Games doubles and mixed. This event Racewalking Competition will be a New Mexico Senior 400 & 1500 meter Racewalk at Olympics qualifying event. the Track & Field Competition Coordinator: Saturday, May 2, 2015 Gary Rutherford (505) 507-3663 Beginning at 9:00 am Albuquerque Academy Compete & Meet 6400 Wyoming NE Pickleball Tournament This event will be a New Mexico See Compete and Meet Games SPORTS & FITNESS A - Z SPORTS Senior Olympics qualifying event. Coordinator: Lenny Krosinsky, 250-2283 The City of Albuquerque Department of Senior Affairs 50+ SPORTS & FITNESS CATALOG November 2014 to November 2015 23
HEALTHY LIVING
If you have (or care for someone with) a chronic health condition such as: diabetes, arthritis, high blood Manage Your Chronic Disease pressure, heart disease, chronic pain, anxiety, or other long-term health conditions, this is the workshop for you. Learn from specially trained group leaders with chronic health conditions themselves. Set goals and (MyCD) Program Workshop make a step-by-step plan to improve your health and your life. Put Life Back Into Your Life. Find practical ways to deal with pain and fatigue, discover better nutrition and exercise choices, understand new treat- ment choices, and learn better ways to talk with your doctor and family about your health. HEALTHY LIVING Free 6-week workshop · 2.5 hour meetings · ALL MyCD Programs are Free of Charge For more information visit: http://www.arthritisnm.org/ myCD-program.html Pre-registration required: 880-2800 2015 Schedule SATELLITE SENIOR CENTERS (MEAL SITES): Mondays from 1:00 to 3:30 p.m. on: January 26 - March 9, 2015 JOE A. ARMIJO LOS VOLCANES RIO BRAVO skipping Monday, Feb. 16, 2015 50+ SPORTS & FITNESS CENTER 3910 Isleta SW, (505) 873-6647, with America Bencomo as as that is Presidents’ Day and October 19 - November 23, 2015 Tuesdays from 1:00 - 3:30 p.m. on: site contact at 314 - 0246 or on her cell at 717 - 9391. January 13 - February 24, 2015 Wednesdays from 9:15 a.m. - 11:45 a.m. UNIVERSITY OF NEW MEXICO (skipping Tuesday, February 3, 2015, Jan. 21 - Feb. 25, 2015 VALENCIA CAMPUS as the Center is closed for cleaning); Workshop is Tomando Control de su Salud 280 La Entrada Road, Room LRC March 10 - April 14, 2015; and held in Spanish language 101C, Los Lunas, NM (Tome area) May 5 - June 9, 2015; Donna Ketcheson, MSN, CNM, CNP, Instructor, July 7 - August 18, 2015 SOUTH VALLEY MULTI-PURPOSE CENTER is contact at UNM Valencia Campus Nursing (skipping Tuesday, July 21, 2014, 2008 Larrazolo SW, (505) 468-7604, with America Bencomo Program at (505) 925 - 8645 and email as the Center is closed for cleaning); as site contact at 314 - 0246 or on her cell at 717 - 9391. [email protected]: September 1 - October 6, 2015; and Dates and times TBA October 20 - November 24, 2015. Mondays from 9:15 a.m. - 11:45 a.m. April 13 through May 18, 2015 BELEN SENIOR CITIZENS CENTER PALO DURO SENIOR CENTER Skipping Monday, May 25, 2015 as that is Memorial Day located at 715-A South Main Street, Belen, NM: Dates and times TBA Thursdays from 1:00 - 3:30 p.m. on: Workshop is Tomando Control de su Salud and held in January 15 - February 19, 2015; Spanish language FIRST CHOICE March 12 - April 16, 2015 THE CANCER CENTER AT PRESBYTERIAN Los Lunas Center; 145 Don Pasquel NW, Los This will be a Diabetes Self-Management Lunas, NM 87031. Contact is Michelle LaPorte at Program (DSMP) workshop; located at Presbyterian Kaseman Hospital Physicians O ce (W) 865 – 4618; [email protected] SPORTS & FITNESS A - Z May 7 - June 11, 2015; Building, 8300 Constitution Ave. NE, Building D, Dates and times TBA Albuquerque, NM 87110. July 9 - August 20, 2015 SANTA FE (SANTA FE COUNTY) (skipping Thursday, August 6, 2015, Tuesdays from 2:15 p.m. - 4:45 p.m. on: NEW MEXICO as the Center is closed for cleaning) January 6 - February 10, 2015 This will be a Diabetes Self-Management April 7 - May 12, 2015 Santa Fe Business Incubator, (located at 3900 Program (DSMP) workshop; Tuesdays from 12:15 p.m. - 2:45 p.m. on: Paseo del Sol, Santa Fe, NM 87507 in Santa Fe): September 3 - October 8, 2015; and July 7th - Aug 11, 2015 and Oct 13 - Nov 17, 2015 Dates and times TBA October 15 - November 19, 2015 First Choice Community Healthcare This will be a Diabetes Self-Management RIO RANCHO (SANDOVAL COUNTY) NEW MEXICO: Program (DSMP) workshop. Edgewood Center, located at 8 Medical Ctr. Rd. PRESBYTERIAN HIGH RESORT CLINIC NORTH DOMINGO BACA / P.O. Box 2606, Edgewood, NM 87015 with MULTIGENERATIONAL CENTER 2nd Floor Conference Room (located at 4100 High Resort a phone number of 281-3406. Site contact is Blvd SE Ste. #125, Rio Rancho, NM, US, 87124). Eleanor “Ellie” Short, Patient Care Facilitator at Wednesdays from 1:30 p.m. - 4:00 p.m. on: 281 - 3406, [email protected]. January 14 - February 18, 2015 Wednesdays from 9:30 a.m. to 12 noon on: Dates and times TBA This will be a Diabetes Self-Management January 28 - March 4, 2015; Program (DSMP) workshop; March 25 - April 29, 2015; ESPANOLA (RIO ARRIBA COUNTY) March 11 - April 15, 2015; May 20 - June 24, 2015; NEW MEXICO May 6 - June 10, 2015 July 15 through August 19, 2015; Times TBA This will be a Diabetes Self-Management September 9 - October 14, 2015; and January 8 - February 12, 2015 and Program (DSMP) workshop; October 14 - November 18, 2015. April 2 - May 14, 2015 and July 1 - August 5, 2015; September 17 - October 29, 2015. August 26 - September 30, 2015 BELEN/LOS LUNAS (VALENCIA COUNTY) This will be a Diabetes Self-Management NEW MEXICO Program (DSMP) workshop; Bosque Farms Community Center, located at 950 North and October 14 - November 18, 2015. Bosque Loop, Bosque Farms, NM. FREE!! 24 The City of Albuquerque Department of Senior Affairs 50+ SPORTS & FITNESS CATALOG November 2014 to November 2015
ROADRACE Women’s Softball (League Play) Albuquerque 50+ Games The City of Albuquerque Parks and Recreation Roadrace 5K and 10K Competition Dept. and the NM Senior Sports Foundation This is an invitation to all the weekend are establishing a separate 50+ senior women’s runners to get recognition for your league. hard work. Information, contact the City Sports Offi ce at Saturday, April 11, 2015 291-6239 or the NM Senior Sports Foundation at 7:00 am 299-7768 or visit the website at www.senior-sports.org. This event is a New Mexico Senior Olympics qualifying event. In addition, the 5K and 10K will run concurrently; so you will have a Silver Gloves chance to qualify in both races on the same day! Both races start Women age 50 and over are welcome to join. together. Practice and tournaments are held throughout Coordinator: Palo Duro Sports & Fitness Center 880-2800 the year. Information contact SHUFFLEBOARD Connie Dayton 980-2391 Website: www.senior-sports.org Albuquerque 50+ Games ROADRACE · SHUFFLEBOARD ROADRACE
RACEWALKING · RACQUETBALL RACEWALKING Shuffl eboard Competition SWIMMING Friday March 6, 2015 9:00 am Albuquerque 50+ Games Manzano Mesa, 501 Elizabeth SE Swimming Competition This event is a New Mexico Senior Olympics qualifying event. Saturday, February 28, 2015 Coordinator: Palo Duro Sports & Fitness Center 880-2800 Warm-up begins at 8:00 am, meet begins at 9:00 am Silver Shuffl ers Shuffl eboard West Mesa Aquatic Center, When was the last time you had a good, competitive game of shuffl e- 6705 Fortuna Road NW board? Come join this group for an afternoon of fun and excitement. This event is a New Barelas, Social Hall Mexico Senior Olympics Monday, 2:30 - 4:30 pm qualifying event. Coordinator: Manzano Mesa Brett Steinmetz, 880-2800 Tuesday, 1:00 - 4:00 pm
Wells Park Recreational Swimming Community Center Monday, 9:00 - 11:30 am The City of Albuquerque, Parks and Recreation Department off ers recreation swimming, water $1 donation exercise, swimming lessons and lap lane times open to the public. Information: Betty Piatt 922-6375 Scott Heron 299-7768 E-mail: [email protected] Website: www.senior-sports.org For fees and info. call the Parks and Rec. Dept. at 768-5300, one of the following pools, or visit SOFTBALL www.cabq.gov/aquatics. Men’s Softball Lap Swim Practices begin in February with league play held on Tuesday and Thursday mornings Highland Pool from April to September. 400 Jackson SE, 256-2096 Bear Canyon 65+ League Monday-Friday, 6:00 - 8:00 am, Bill Dubuque, 293-9530 11:45 am-1:15 pm, 6:00 - 8:00 pm Saturday-Sunday, 12:00 - 1:00 pm SPORTS & FITNESS A - Z SPORTS Palo Duro Papa Murphy’s Team Marc LaChey, 275-2331 The City of Albuquerque Department of Senior Affairs 50+ SPORTS & FITNESS CATALOG November 2014 to November 2015 25
Los Altos Pool Mandatory Dress Rehearsal for Competitors 10100 Lomas NE, 291-6290 Monday, March 23, 2015 9:00 am Monday–Friday, 6:00 - 10:00 am, All competitors must be at the dress rehearsal. This 11:30 am-1:30 pm, 6:00 - 7:00 pm event will be a New Mexico Senior Olympics quali- Saturday–Sunday, 11:00 am - 1:00 pm fying event. Coordinator: Brett Steinmetz 880-2800.
Sandia Pool SHUFFLEBOARD · SOFTBALL SWIMMING · TABLE TENNIS 7801 Candelaria NE, 291-6279 TENNIS Monday-Friday, 6:00 - 8:00 am, 6:00 - 8:00 pm Saturday-Sunday, 11:00 am - 1:00 pm Albuquerque 50+ Games Valley Pool Tennis Tournament 1510 Candelaria NW, 761-4086 You don’t have to be Pete Sampras Monday-Friday, 6:00 - 8:00 am, 6:00 - 8:00 pm to enjoy playing in our Albuquerque Saturday-Sunday, 12:00 - 4:00 pm 50+ Games tournament. West Mesa Aquatic Center Fri., Sat., April 24 & 25, 2015 Jerry Cline Tennis Complex 6705 Fortuna Rd. NW, 836-8718 7205 Constitution NE Monday-Friday, 5:30 - 8:00 am, 6:00 - 8:00 pm Saturday-Sunday, 12 - 4 pm Athletes will compete in Singles, Doubles and Mixed Doubles. This event will be a New Mexico Senior Olympics qualifying TABLE TENNIS event. Coordinator: Brett Steinmetz 880-2800 TRACK Albuquerque 50+ Games Table Tennis Competition Albuquerque 50+ Games Saturday Track & Field Competition January 31, 8:00 am Bear Canyon Fri. - Sat., May 1-2, 2015
Senior Center Events begin at 9:00 am SPORTS & FITNESS A - Z 4645 Pitt NE Albuquerque Academy This event will be a New Mexico 6400 Wyoming NE Senior Olympics qualifying event. This event is a New Mexico Senior Olympics qualifying event. Coordinator: Marv Sommers Coordinator: Brett Steinmetz 880-2800 Call Brett Steinmetz 880-2800 VOLLEYBALL
TALENT SHOW New Mexico Senior Olympics Volleyball Competition Albuquerque 50+ Games State competition only 2015 Talent Show The New Mexico Senior Olympics will qualify athletes for the Part of the Talent Show and Dance Competition National Senior Olympics. Dates, times and locations will be an- nounced at a later date. Categories include: band, kitchen band, instrumental, vocal, dance, comedy and reading. Seating is limited For information contact the New Mexico Senior Olympics, for this popular show and tickets are required. To 1-575-623-5777, www.nmseniorolympics.org reserve your FREE tickets call the 50+ Sports & Fitness Volleyball Pick-up Games Manzano Mesa, Gym Offi ce 880-2800. Monday (open gym for Join the 50+ volleyball players for any age group), Tuesday, March 24, 2015 1:00 pm drop-in volleyball matches. Friday (one court reserved African American Performing Arts Center for senior play), 310 San Pedro NE Wells Park Community Center, Gym 5:00 - 7:00pm Monday, 6:00 - 8:00 pm Thursday, 6:00 - 9:00pm Instructor: Dora Gunkel (Open gym not reserved for just senior play) 26 The City of Albuquerque Department of Senior Affairs 50+ SPORTS & FITNESS CATALOG November 2014 to November 2015
WEIGHT TRAINING Weight Training Orientations Weight training will keep you feeling and looking great. Not only will weight training give you more energy, but also increas- es muscle tone and bone density. Join one of our free orientations where we instruct on the fundamentals of weight training. Joe O. Armijo Los Volcanes 50+ Sports North Domingo Baca, Fitness Room & Fitness Center Call 764-6496 for appointment Call 839-3710 for appointment Palo Duro 50+ Sports & Fitness Center Manzano Mesa, Fitness Room Call 880-2800 for appointment Call 275-8731 for appointment
Basics with Free Weights For novice lifters to learn safe and proper free weight lifting WEIGHT TRAINING techniques to be used as an alternative, or in conjunction with workout machines. SPORTS & FITNESS A - Z SPORTS Los Volcanes 50+ Sports & North Domingo Baca Sports Fitness Center & Fitness Center Call 839-3710 for schedule Call 764-6496 for schedule SENIOR CENTER PROGRAMS
Barelas Manzano Mesa 714 7th St. SW, Alb., NM 87102 Multigenerational Center Phone: 505-764-6436 501 Elizabeth SE, Alb., NM 87123 Fax: 505-764-6472 Phone: 505-275-8731 Mon. - Fri. 8:00am - 5:00pm Fax: 505-275-8734 Mon. - Fri. 8:00am - 9:00pm Bear Canyon Saturday 9:00am - 3:00pm 4645 Pitt NE, Alb., NM 87111 Phone: 505-291-6211 North Domingo Baca Fax: 505-291-6237 Multigenerational Center Mon. - Fri. 8:00am - 5:00pm 7521 Carmel NE, Alb., NM 87113 Wednesday 8:00am - 9:30pm Phone: 505-764-6475 Saturday 9:00am - 3:00pm Fax: 505-764-6489 Mon. - Fri. 8:00am - 9:00pm Highland Saturday 9:00am - 3:00pm 131 Monroe NE, Alb., NM 87108 Phone: 505-256-2000 North Valley Fax: 505-256-2004 3825 4th St. NW, Alb., NM 87107 Mon. - Fri. 8:00am - 5:00pm Phone: 505-761-4025 Wednesday 8:00am - 7:00pm Fax: 505-761-4031 Saturday 10:00am - 4:00pm Mon. - Fri. 8:00am - 5:00pm Tuesday 8:00am - 9:00pm Los Volcanes Sunday 12:45am - 4:30pm 6500 Los Volcanes NW, Alb., NM 87121 Palo Duro
CENTER LOCATIONS Phone: 505-836-8745 5221 Palo Duro NE, Alb., NM 87110 Fax: 505-836-8749 Phone: 505-888-8102 Mon. - Fri. 8:00am - 5:00pm Fax: 505-888-8107 Thursday 8:00am - 7:00pm Mon. - Fri. 8:00am - 5:00pm Saturday 9:00am - 1:00pm Wednesday 8:00am - 7:00pm Saturday 9:00am - 1:00pm The City of Albuquerque Department of Senior Affairs 50+ SPORTS & FITNESS CATALOG November 2014 to November 2015 27
BASKETBALL DANCE SALSA!
Open Basketball Ballroom/Latin/Swing Open/Drop-In Basketball is off ered every day of the week (Mon.–Sat.) at the Dance Beginning
times listed below. Teams are formed as Learn the steps to Ballroom Waltz, Cumbia- · DANCE BASKETBALL participants show up and sign in. Salsa, Tango, Cha Cha, Fox Trot, Swing and Rumba. Manzano Mesa Multi- Generational Center, Social Hall Dance and Movement Saturday for Parkinson’s Beginning: 10:00 - 11:00am Join in the musicality, Intermediate: 11:00am - 12:30pm rhythm, expression, inven- Wise Women Belly Dance tiveness and sheer physical pleasure of dance. Move- Get in touch with your inner beauty while ments customized for all getting a good work out. This gentle approach abilities, free to members to this ancient art form can be enjoyed by with Parkinson’s. Manzano Mesa, Gym (E/W courts) women of all ages and abilities. Belly dance North Valley, Monday, 11 am – 1 pm, East displays the strength and beauty of women of all sizes, ages, and shapes. South Social Hall Monday, 11:45 am – 1:30 pm, West 1st & 3rd Thursday, Monday, 7 pm – 9 pm, Both courts Manzano Mesa, Social Hall 2:00–3:00 pm Tuesday, 11 am – 1 pm Thursday, 6:00 - 6:50 pm Joanie Carlisle Amaya Wednesday, 11am – 12:30 pm, East NM, Mexican Folklorico Wednesday, 11:45 am – 12:30 pm, West Japanese Folk Dancing & Latin Dance Class Thursday, 11am–1pm An introduction to the culture and spirit of Learn traditional dances.
the “Land of the rising sun.” SENIOR CENTER PROGRAMS Friday, 11am–1pm, 7–9pm Barelas, Lead Bear Canyon Wednesday, Sept. 4 - Apr. 23 Senior Men’s Basketball 1st, 2nd & 4th Saturday, Frances Lujan This group gathers to play some 10:00 am–12:00 noon Call 764 - 6436 for more info. Natsuko Edelman friendly, but competitive basketball, Salsarobics where teams are picked prior to the games. This is a good workout, with a Spice up your workout lot of action and exercise. with this energetic, fun and Manzano Mesa, Gym (East Court) sizzling workout; learn the fundamentals of Latin dance Tuesday, 11:00 am–1:00 pm such as Salsa, Merengue, Ba- Thursday, 11:00 am–1:00 pm chata, Brazilian Samba and always sexy Cha Cha. Fit- Albuquerque 50+ Women’s ness shoes or Dance shoes Basketball Program required. Canyonnets Basketball Program Los Volcanes, Social Hall Scott Heron 299-7768 Thursday, 6:00 - 7:00 pm Saturday, 9:00 - 10:00 am A League of Their Own $3, Elena Valencia Glynes Foster 828-1655 Lucy Padilla 897-2203 E-mail: Ginger Rich, [email protected] Do you like to compete? Albuquerque 50+ Men’s Join us for the Basketball Program Albuquerque 50+ Games Albuquerque 50+ Men’s basketball pro- gram welcomes men over the age of 50. See page 15 for more info Saturday, 7:00 – 10:00 am Sandia Prep High School or call us at 880-2800 Allen Wainwright, 350-1574 28 The City of Albuquerque Department of Senior Affairs 50+ SPORTS & FITNESS CATALOG November 2014 to November 2015
DANCE, CONTINUED Line Dance Great for people who love to dance but don’t have a partner - Everyone learns the dance and dances in a line.
Beginner Palo Duro, Mesquite Manzano Mesa, Social Hall Advanced Monday, 3:15 - 4:30 pm Bear Canyon, Social Hall Wednesday, 3:00 - 4:30 pm Saturday (2nd, 3rd, 4th), Thursday, 3:15 - 4:30 pm Georgette Smith Bear Canyon, Social Hall 9:00am - 10:30am Clarada Hull Thursday, 1:30 - 3:00 pm K. Tidy North Domingo Baca, Social Hall Doug Madison Los Volcanes, Social Hall Intermediate Tuesday, 9:15 - 10:15 am Tuesday, 5:45 - 7:30 pm Palo Duro, Mesquite Bear Canyon, Social Hall Georgette Smith Monday, 1:30 - 3:00 pm Manzano Mesa, Social Hall Tuesday, 3:00 - 4:30 pm Intermediate II Saturday (2nd, 3rd, 4th), Wednesday, 1:30 - 3:00 pm Clarada Hull 10:30am - 12:00pm Georgette Smith Bear Canyon, Social Hall Highland, Social Hall K. Tidy Tuesday, 1:30 - 3:00 pm North Domingo Baca, Tuesday, 1:30 - 3:30 pm Clarada Hull Social Hall Wylene Santistevan Thursday, 1:30 - 2:30 pm Manzano Mesa, Social Hall Los Volcanes, Social Hall Mary Garcia Friday, 1:30 - 3:00 pm Thursday, 9:00 - 10:00 am Wylene Santistevan North Valley, Social Hall Thursday, 10:00 - 11:00 am
DANCE · EASTERN TRADITIONS · EASTERN DANCE Monday, 1:00 - 2:00 pm $1, Jeanette Hendrix Clarada Hull
EASTERN TRADITIONS Nia Technique Palo Duro Monday, 9:00-10:00am The Nia Technique™ draws inspira- Ann Kelly tion from the dance arts, martial $5, fi rst class Free arts and healing arts for a cardio- Call 286-4220 for more information vascular, aerobic, and super fun workout that is challenging and Tijeras Senior Center Wednesday, 10:45-11:45am stimulating, yet easy to follow. We Bear Canyon, Multi-Purpose dance in our bare feet so we build Sara Levin Free Friday 1:30-3:00pm Call 286-4220 for more information strength from the ground up. Kae Sumrall Highland, Room 8 Highland, Room 8 Yoga, Chair Thursday, 11:15 am–12:15 pm Wednesday, 1:15–2:45 pm Michele Diel Focus on alignment, breathing, Los Volcanes 50+ Sports & Fitness Center, relaxation, and core awareness Palo Duro, Aspen Aerobics Room while gently opening up the body, Wednesday, 3:15–4:15pm Saturday, 8:15–9:30 am increasing strength, fl exibility, mo- $6 or $30/5 classes/First Class Free Wednesday, 2:30-3:30p bility and building bone density. Diel $3, Cece Shantzek Bear Canyon, Room 1 Monday 2:30pm-3:30pm Yoga Manzano Mesa, East Social Hall Kae Sumrall Monday, 6:15–7:15 pm These classes combine core man- $25 per month, $7 per class Ann Owen agement methods with mind/ Yoga, Dahn body/breath discipline to reduce North Domingo Baca, Dahn Yoga is an integrated mind- physical and mental stress and Tuesday, 6:00-7:00 pm body training method that com- lengthen muscles. Yoga will im- (Upstairs Aerobic Room) bines deep stretching exercises, prove posture and core strength, Thursday, 6:00-7:00pm (Classroom 5) meditative breathing techniques as well as reduce lower back pain $5, Anita and energy awareness training. and increase muscle fl exibility. North Domingo Baca, Dahn Yoga was created for people Monday, 9:00-10:00am who want to gain fl exibility and Barelas Friday, 1:00-4:00pm Monday, Thursday, 9:15–10:30 am balance of mind and body in the SENIOR CENTER PROGRAMS $5, Lynn Alexander midst of their busy and sometimes Bear Canyon, Room 2 Wednesday, 8:00-9:00 am hectic lives. It is easy and simple Friday, 11am-12:30pm Friday, 9:00–10:00 am, enough for anyone to learn, yet Kae Sumrall 1:00-2:00 pm challenging for even the most Saturday, 12:00–1:00 pm advanced practitioner. The City of Albuquerque Department of Senior Affairs 50+ SPORTS & FITNESS CATALOG November 2014 to November 2015 29
EASTERN TRADITIONS, CONTINUED
North Domingo Baca Palo Duro, Aspen Room
Fitness Center, BEGINNING: TABLE TENNIS · TALENT SHOW Group Exercise Room (Upstairs) Wednesday, Saturday, 10:30–11:45am 3:15 - 4:15 pm $5, Lynn Alexander CONTINUING: North Valley, Room 1 & 2 Wednesday, 4:30 - 5:30 pm Tuesday, Thursday, 3:00–4:00 pm January 14 - March 11 (No Feb. 26) $3, David Plummer March 18 - May 6
May 13 - July 1 TENNIS Yoga, Hatha-Plus $60/8 week session Ellen Tatge This class combines Hatha yoga INTERMEDIATE: PRACTICE: and core body work. Thursday, 2:00-3:00pm Bear Canyon, Room 1 Suggested donation $5, Master Dug Manzano Mesa, Room 5 Wednesday, 11:30 am –1:00 pm Corpolongo Friday, 9:00–10:00 am Janet Porter Mary Moriarty Los Volcanes, Room 2 Bear Canyon, Room 1 Yoga, Hatha Tuesday and Thursday, Wednesday, 3:30-4:30 pm Helen Practice breathing and Hatha yoga 3:00–4:00 pm Suggested donation $5, postures. Breathing revitalizes the T’ai Chi Ch’uan brain and internal organs with Sifu Ty Beh oxygen, and postures keep the Manzano Mesa, Room 4 A form of martial arts, that provides a cardio- spine supple and healthy. This class Tuesday, 9:30–10:30 am vascular workout and improves balance. will help lower your blood pressure Suggested donation $5, Ilene Dunn Bear Canyon, Multi-Purpose and calm nerves. BEGINNER: North Valley, Room 1 and 2 Saturday, 11:30 am–1:00 pm Manzano Mesa, Room 5 Monday, 9:30–10:30 am No sign up required
Wednesday, 9:00–10:00 am Suggested donation $5, Sifu Ty Beh Yolanda Day and Richard Coursey SENIOR CENTER PROGRAMS Dee Cappelle Palo Duro, Ponderosa Pine SELF DEFENSE Aikido Yoga - Kundalini Friday, 9:30–10:30 am (not meeting fi rst Friday of every month) A non-aggressive style of martial arts work- Kundalini, an electric, fi ery, oc- Suggested donation $5, Sifu Ty Beh ing on the principle: “do not fi ght force with cult life force, is a spiritual power force”. Redirect the attacker’s energy and use that brings in energy, expands the Tai Chi For Seniors it to your favor. mind, and opens new thinking. Slow, gentle movement to build North Domingo Baca Manzano Mesa, Room 4 health & balance, reduce stress, & heal Monday, 6:00–7:30 pm Wednesday, 10:00–11:00 am from injuries. Presented in a brief way Tuesday, 6:00–7:30 pm Sueshila Stubbe to balance the whole self: physical, Friday, 2:00–4:00 pm emotional & spiritual T’ai Chi Saturday, 9:00-11:45 am Los Volcanes, Room 2 See instructor for prices Beautiful, gentle, fl owing move- 1st, 2nd, 3rd, Wednesday, Charles Watkins ments improve balance, lower 12:00-1:00pm high blood pressure, increase bone Suggest donation $3, Kay Aikido density and cultivate Chi, or inter- nal energy. T’ai Chi reduces stress Yang Style Tai Chi: North Domingo Baca Fitness Center, and arthritis pain, signifi cantly North Domingo Baca, Classroom 1 improves brain size in seniors, and Friday, 11:30-12:30pm Group Exercise Room may delay the onset of Alzheimer’s Suggested donation $5, (Upstairs) disease. Cultivate your Chi for a Sifu Ty Beh Wednesday, long and happy life! Call Sifu Ty @ 7:15–8:30 pm 620-1889 for more information. T’ai Chi Chih $4/class Charles Watkins Barelas, Social Hall T’ai Chi Chih is a series of easy, gentle Wednesday, 9:30–10:30 am movements that balance the inter- Suggested donation $5, nal energy (Chi). It is often called a Ilene Dunn moving meditation and the benefi ts Highland, Social Hall of this practice can include improved Thursday, 9:30–10:30 am balance, fl exibility, stamina, and regu- Suggested donation $5, Ilene lation of stress blood pressure and Dunn weight. 30 The City of Albuquerque Department of Senior Affairs 50+ SPORTS & FITNESS CATALOG November 2014 to November 2015
EIGHT BALL POOL
Los Volcanes, Billiards Room Monday - Friday, 8:00 am - 5:00 pm Thursday, 8:00 am - 7:00 pm Saturday, 9:00 am - 1:00 pm A great way to visit and meet with North Valley, Billiards Room friends. A variety of games are Monday–Friday, 8:00 am - 5:00 pm played at each center. Donation Tuesday, 8:00 am - 7:00 pm requested. Palo Duro, Game Room Barelas, Game Room Monday - Friday, 8:00 am - 5:00 pm Monday - Friday, 8:00 am - 5:00pm Wednesday, 8:00 am - 7:00 pm Saturday, 9:00 am - 1:00 pm EIGHT BALL POOL Bear Canyon, Billiards Room · Monday - Friday, 8:00 am - 5:00 pm Saturday, 9:00 am - 3:00 pm Highland, Billiards Room Fitness Knows No Age! Monday - Friday, 8:00 am - 5:00 pm Saturday, 10:00 am - 4:00 pm Find the center nearest you. See pages 3 and 26 ALBUQUERQUE 50+ GAMES EASTERN TRADITIONS
See page 10 & 11 For Info!!
The 2015 “Compete & Meet” Games Come show us what you've got!! See page 10 for more info SENIOR CENTER PROGRAMS or call 880-2800 The City of Albuquerque Department of Senior Affairs 50+ SPORTS & FITNESS CATALOG November 2014 to November 2015 31
EXERCISE HOLISTIC ENERGY TRAINING EXERCISE · HIKING HOLISTIC ENERGY EXERCISE Get Moving Cardio The focus in this class will be Body Movement to · MASSAGETRAINING · TABLE TENNIS increase energy, and feel mental and emotional This group fitness cardio class incorporates high and low impact balance. Enjoy a deep experience of self-discovery. choices in an effective workout to burn more fat, use calories, and meet your fitness goals. Barelas Thursday, 11:00am - 12:30 pm Manzano Mesa, Social Hall Bette Castoria Monday & Wednesday 5:00–6:00 pm MASSAGE $20 per month or $2.50 per class Ann Owens Chair Massage Natural non-invasive pain relief. Benefi ts include improved posture and range of motion, reduced anxiety and stress, increased sense of well-being (Zumba Gold) & 5:30 - 6:30 pm massage done for a nominal fee. Thursday 9:00 - 10:00 am (Zumba Gold) & 4:45 - 5:45 pm North Domingo Baca, Downstairs Lobby Friday 8:30 - 9:30 am & Thursday, 9:00am-3:00pm 4:45 - 5:45 pm Lani Burns LMT #3387 Zumba Saturday 9:00 - 10:00 am & Highland, Room 8 1:00 - 2:00 pm North Valley, Lobby 1st & 2nd Wednesday, 9:00-11:00am Wednesday, 5:30pm – 6:30 pm North Valley $3 per class w/punch card Ellen Santistevan $4 drop in Tuesday 5:30 - 6:30 pm Cheryl $2, Mary Martinez Palo Duro Senior Center, Lobby Tuesday, 9:00-11:00am Manzano Mesa, Gym Zumba Gold Toning Lani Burns LMT #3387 Saturday 11:15 - 12:15 pm
Thursday 6:00 - 7:00 pm This class is designed for the TABLE TENNIS SENIOR CENTER PROGRAMS $3 Jenny active older adult. You will use fast and slow rhythms and Practice and Play North Domingo Baca, resistance training to tone and Since its inception in 1880s England as an after-din- Social Hall sculpt your body and burn fat. ner amusement for upperclass Victorians, this sport Monday 8:45 - 9:45 am & has grown into an international favorite. Originally, 4:30 - 5:30 pm Manzano Mesa, Gym a line of books served as the net, a champagne cork Tuesday 9:00 am - 10:00 am Friday, 8:00 - 9:00 am or knot of string as the ball, and a cigar box lid as (Zumba Gold) & 4:30 - 5:30 pm $2 Dee Williams the racket. Come see how it has evolved! Wednesday 9:00 - 10:00 am Barelas, Social Hall Thursday, 1:00 pm - 3:00 pm Hiking (intermediate) Bear Canyon, Social Hall The Albuquerque Senior Centers off er hiking trips year round. (subject to change) Schedules are available at front desk of participating centers. Monday, Friday, 1:30 - 3:30 pm Transportation cost is 5¢ per mile. www.ASCHG.org Wednesday, 10:15 - 11:00 am Bear Canyon Palo Duro Thursday, 9:30 - 11:00 am Every other Thursday, 8:00 am Every other Tuesday, 8:00 am Saturday, 9:00 - 11:00 am, 1:00 - 3:00 pm Sandy McAvoy Marilyn Warrant Los Volcanes, Social Hall North Valley Palo Duro Tuesday, 1:30 - 5:00 4 pm Every other Thursday, 8:00 am Saturday, 9:00 am Palo Duro, Mesquite Room Bill Gloyd Sue Pelletier 1st Saturday, 9:30 - 10:30 am Los Volcanes North Domingo Baca 2nd, 3rd & 4th Saturday, 9:30 - 11:30 am Every other Friday, 8:00 am Every other friday 8:00 am North Valley, Social Hall Dick Brown Dick Brown Monday, 2:00 - 5:00 pm (upon request) Highland Manzano Mesa, Game Room Every other Tuesday, 8:00 am Monday - Friday, 8:00 - 9:00 am Pat Newman Saturday, 9:00 - 3:00 pm Join us for the 2015 Winter Fitness Challenge! Pajarito Senior Meal Site See page 6 Wednesday, 12:30 - 1:30 pm 32 The City of Albuquerque Department of Senior Affairs 50+ SPORTS & FITNESS CATALOG November 2014 to November 2015
SELF DEFENSE Feldenkrais Method armor. It is a physically and mentally challenging activ- ity that combines martial arts practices and values with SELF DEFENSE · WALKING GROUP Awareness Through Movement sport-like strenuous physical activity. Often referred to simply as “Feldenkrais”, is a somatic educa- Manzano Mesa, North Domingo Baca tional system designed by Moshé Feldenkrais. Feldenkrais East Social Hall Wednesday: 7:00-8:45pm aims to reduce pain or limitations in movement, to improve Friday, 6:00 - 8:00 pm Davis Begay. $20.00 for adults physical function, and to promote general wellbeing by Davis Begay and $10.00 for youth. increasing students’ awareness of themselves and by expand- ing students’ movement repertoire. Iron Olympian Karate North Domingo Baca Develop physical strength, discipline, balance, coordi- Thursday, 6:15 - 7:15pm nation and self-esteem. Class includes breakaway tech- FREE, Steve Mulvihill. niques and safety awareness. Manzano Mesa, Room 4 TaeKwondo Tuesday, Wednesday, 6:00 - 8:00 pm North Domingo Baca Chris Nowak Monday, Tuesday, Thursday 7:15 - 8:15 pm $70/month, ages 7 and up David Martin Personal Defense Club, Close Quarter Combat All-Star Youth Karate Provides a place to learn, For ages 4–16, this karate/self defense program covers mar- teach and practice personal tial art techniques, emphasizing self-defense and child safety fi ghting skills. It is not as- awareness. sociated with any traditional Asian art or sport.
Manzano Mesa, Manzano Mesa, Room 4 SENIOR CENTER PROGRAMS East Social Hall Monday, 7:00 - 9:00 pm Wednesday, 6:00 - 9:00 pm $10 per month, David Vigil Dr. Sean Ross To register: 899-1666 Kendo Kai Meaning “Way of The Sword,” is a modern Japanese mar- tial art, which descended from traditional swordsmanship (kenjutsu) and uses bamboo swords (Shinai), and protective
WALKING GROUP Come join this fun group as we walk through and see the sights of the Barelas neighborhood and other selected locations. Barelas, Meet in Lobby Tuesday, 9:00–10:00 am
Gain the satisfaction of helping others improve their health and fitness level! The 50+ Sports & Fitness program offers a variety of volunteer opportunities. Please call us at 880-2800 Senior Volunteers are encouraged to join the Retired Senior Volunteer Program (RSVP).