Vitamin E Content and Stability in Peanuts and Peanut

Total Page:16

File Type:pdf, Size:1020Kb

Vitamin E Content and Stability in Peanuts and Peanut VITAMIN E CONTENT AND STABILITY IN PEANUTS AND PEANUT PRODUCTS DURING PROCESSING AND STORAGE by JI-YEON CHUN (Under the Direction of Ronald R Eitenmiller) ABSTRACT Vitamin E content and changes in moisture, color, microstructure and oxidative stability of raw and roasted peanuts were investigated during processing and storage. The mean α-tocopherol levels (mg/100g) were 8.2 for raw peanuts, 4.1 for roasted peanuts, 9.4 for peanut butter, 5.5 for reduced-fat peanut butter and 12.3 for peanut oils. Contribution of the oil and stabilizer added to the roasted peanuts during peanut butter processing was 4% of α-T and 5% of γ-T in peanut butter. Tocopherol loss by peanut butter manufacture was below 6%. Oven roasting at 140 to 160 ºC rapidly decreased moisture content. About 5, 12, 20, and 10% of initial levels of α-, β-, γ- and δ-T in peanuts were lost during roasting at 160 ºC, respectively. Tocopherol levels of peanuts slightly increased at 140 ºC and were remained constant at 150 ºC. Tocopherol levels of peanut oils prepared by pressing the roasted peanuts significantly decreased at all roasting temperatures (p<0.05). After roasting at 160 ºC for 20 min, a 16% loss of α-T occurred in the peanut oils. Swollen epidermal cells and rupture of parenchyma tissue of peanuts were observed in roasted peanuts by SEM. During storage at 21 ºC, lipid oxidation rapidly progressed in roasted peanuts. Under vacuum, lipid oxidation was significantly retarded for both raw and roasted peanuts (p<0.05). Tocopherol levels of raw and roasted peanuts exponentially decreased with increasing peroxide value during storage (α- T=8.8956e-0.0468PV, R2 = 0.9246). Under air, α- and γ-T of roasted peanuts dramatically decreased during the initial four weeks of storage, resulting in about 84 and 68% losses for α- and γ-T, respectively. α-T showed the least stability during storage and the most stability to roasting. After 12 weeks of storage, more than 50% of α-T remained for roasted peanuts stored under vacuum compared to about 10% stored under air. INDEX WORDS: Vitamin E, HPLC, Direct extraction, Peanuts, Peanut butter, Peanut oils, Roasting, Peanut butter manufacture, Storage, Oxidative stability, Microstructure, Color, Scanning electron microscopy VITAMIN E CONTENT AND STABILITY IN PEANUTS AND PEANUT PRODUCTS DURING PROCESSING AND STORAGE by JI-YEON CHUN B.A.G., Korea University, Korea, 1995 M.A.G., Korea University, Korea, 1997 A Dissertation Submitted to the Graduate Faculty of The University of Georgia in Partial Fullfillment of the Requirements of the Degree DOCTOR OF PHILOSOPHY ATHENS, GEORGIA 2002 2002 Ji-Yeon Chun ALL Rights Reserved VITAMIN E CONTENT AND STABILITY IN PEANUTS AND PEANUT PRODUCTS DURING PROCESSING AND STORAGE by JI-YEON CHUN Major Professor: Ronald R. Eitenmiller Committee: Philip E. Koehler Robert D. Phillips Robert L. Shewfelt William L. Kerr Electronic Version Approved: Gordhan L. Patel Dean of the Graduate School The University of Georgia December 2002 DEDICATION This dissertation is dedicated to My parents in law and My parents For constant support, encouragement, and unconditional love. To My beloved husband Sung-Gil Choi For his patience, deepest love and encouragement. AND To My beloved sons Seung-Beom Choi and Seung-Zoo Choi, who give me strength, joy, patience and love. Without all of you, nothing would be possible. I always love you. iv ACKNOWLEDGMENTS I would like to express my deepest appreciation and gratitude to my major professor, Dr. Ronald R. Eitenmmiller for his inspiration, invaluable guidance, lovely patience, constant encouragement, and financial support throughout my Ph.D. program. His belief and care of me helped me finish my research. I also would like to thank Philip E. Koehler, Dr. Robert D. Phillips, Dr. Robert L. Shewfelt, Dr. William L. Kerr for serving on my advisory committee. I am very grateful to the faculty and staff at the Food Science and Technology Department for their guidance and kind help toward completing my study. Thanks to all graduate students and postdoctoral fellows past and present with whom I have worked in the laboratory and the department: Lin Ye, Junsoo Lee, Nantipa Pansawat (Tang), Jin-Kyung Kim, Yoo-Kyung Kim, In-Sook Son, Sunisa Siripongvutikorn, Walairut Chantarapanon (Jane), Poom, Panada Banjongsinsiri, Yusof Maskat, and others for their encouragement, assistance, and friendships. Appreciation is also extended to Ms. Wonda Rogers who always listened to my voice and is a strong helper to work in the Lab. I would like to give a special thanks to Ms. Rosemarie Goodrum for encouragement and guidance for my defense seminar. Thanks are extended to Dr. Glene Ware and Jae-Choul Lee for assistance in statistics for experiments. I also like to thank to Mr. Robert Karn and TaraFoods, Albany, Georgia for providing all peanut and peanut butter samples and detail information for this research. I like to express special thanks to my wonderful friends in a church group and Alumni Family of Korea University for their love and friendships. I have no words to express my sincere gratitude and indebtedness to my beloved parents, parents in law, husband and two sons, relatives and my wonderful neighbors for their unconditional love, unwavering encouragement, and faith during my entire life span. Last, I would like to thank and worship my heavenly Father from whom all the blessing of my entire life and without whom nothing would be possible. v TABLE OF CONTENTS Page ACKNOWLEDGMENTS ...................................................................................................v CHAPTER I INTRODUCTION................................................................................................1 II LITERATURE REVIEW.....................................................................................9 III EFFECT OF PEANUT BUTTER MANUFACTURE ON VITAMIN E CONTENT OF PEANUTS AND ANALYSIS OF COMMERCIAL PEANUT PRODUCTS FOR VITAMIN E ......................................................................93 IV EFFECTS OF DRY ROASTING ON VITAMIN E CONTENT OF PEANUTS AND PEANUT OILS PREPARED FROM ROASTED PEANUTS AND MICROSTRUCTURE OF RAW AND ROASTED PEANUTS ...................112 V VITAMIN E AND OXIDATIVE STABILITY DURING STORAGE OF RAW AND DRY ROASTED PEANUTS ...............................................149 VI SUMMARY AND CONCLUSIONS..............................................................177 vi CHAPTER I INTRODUCTION 1 2 INTRODUCTION Tree nuts and peanuts are becoming established as significant dietary components contributing to lowered incidence of coronary heart disease (CHD). Five large epidemiological studies including the Adventists Health Study (Fraser et al., 1992, 1995, 1997a, 1997b), the Iowa Women’s Health Study (Prineas et al., 1993; Kushi et al., 1996), the Nurses’ Health Study (Hu et al., 1998), the Cholesterol and Recurrent Events (CARE) Study (Brown et al., 1999), and the Physicians’ Health Study (Albert and Willett, 2002) reported that overall, consuming nuts more than 5 times/week resulted in an 18-51% reduction in CHD risk. It was strongly supported by clinical findings that diets increasing the quantities of MUFA and PUFA supplied from nut slower total and LDL cholesterol levels which are risk factors for CHD (Spiller et al., 1992, 1998; Sabaté et al., 1993; Morgan and Clayshulte, 2000; Zambón et al., 2000; Curb et al., 2000; Rajaram et al., 2001; Almario et al., 2001; Hyson et al., 2002). This protective effect of nuts may be through multiple mechanisms due to the variety of nutrients and bioactive substances present in nuts. Folate, vitamin B-6, vitamin E, selenium, sterols, fiber and other phytochemicals as well as MUFA and PUFA in peanuts are considered as possible components to have protective effects on health (Sabate and Hook, 1996; Kris-Etherton et al., 1999). Peanuts contain approximately 50% oil composed of about 81% unsaturated fatty acids of which about 39% are polyunsaturated (USDA, Nutrient Data Bank, 2002). Therefore, peanut lipids meet the criteria of high MUFA content for a cholesterol- lowering diet. Conversely, it makes peanuts susceptible to oxidative rancidity during processing and storage that is the most common cause of quality loss. The quality loss of lipids due to oxidation is of economic and nutritional importance to the peanut industry because of off-flavor development and the loss of nutrients such as essential fatty acids, amino acids, and lipid-soluble vitamins such as vitamin E. Vitamin E delays the oxidation process by eliminating the free-fatty acid radicals, although it can neither completely prevent the autoxidation of lipids nor reverse the formation of peroxides. Due to its role as a scavenger of free radicals, vitamin E is also believed to protect against onset of chronic diseases, mainly cancer and cardiovascular 3 diseases (Burton an Ingold, 1989; Burton and Traber, 1990; Rader et al., 1997). Thus, it is heavily in demand as a supplementary nutrient. Natural food sources are of increasing interest to the consumer and industry. Peanuts and peanut products are good sources of Vitamin E. The levels of vitamin E in peanuts are influenced by cultivar, genotype, growing conditions, origins, year, regions, and maturity stages (Baurnfeind, 1980; Sanders et al., 1992; Hashim et al., 1993a, 1993b). After harvesting, the vitamin E level of peanuts and peanut products can be influenced by processing, storage, and marketing, primarily due to the antioxidant role of vitamin E. Peanuts are processed into peanut butter, snacks, confections and peanut
Recommended publications
  • Cooking with Peanut Butter
    E-70 12/08 Cooking with Peanut Butter Peanut butter is a food made from peanuts. Note: Because young children can choke on peanut butter, Although it is high in fat, peanut butter is a source of it is best not to give it to children under 2 years old. protein, magnesium and niacin. These nutrients help us How to store it grow and give us energy. Store unopened jars of peanut butter in the pantry and use A serving size of peanut butter is 2 tablespoons. This them within 6 to 9 months for best taste. After a jar is opened, amount is about the size of a Ping-Pong ball. use within 2 to 3 months. Uses Storing opened jars of peanut butter in the refrigerator may Peanut butter and jelly sandwiches are a favorite help preserve it a little longer, but it will also make it harder to with both children and adults. You can also use it to spread. make cookies and bread. Crispy Peanut Squares (makes 2 dozen treats) What you need How to make it 3 tablespoons butter or margarine 1. Wash your hands; make sure your cooking area is clean. 10-ounce package of miniature marshmallows 2. Use 1 tablespoon of butter or margarine to grease the bottom ½ cup peanut butter of a 13- by 9- by 2-inch pan. 6 cups crispy rice cereal 3. Melt the other 2 tablespoons of butter in a large saucepan on low heat. Add marshmallows and stir them until they are melted completely. Remove the pan from the heat.
    [Show full text]
  • Is Peanut Butter Keto-Friendly?
    Is Peanut Butter Keto-Friendly? Yes! Peanut butter contains carbohydrates, fat, and protein; the ratios of those macronutrients are what makes it acceptable for a keto diet. Our Once Again peanut butters that are made with one simple ingredient: peanuts, are a healthy addition to your keto diet. Peanuts are in the legume family, which includes a variety of beans. Generally speaking, legumes are not included in keto diets; however, peanuts have a higher fat content than other beans which makes them keto-friendly. Moreover, peanuts have a similar macronutrient distribution when compared to nuts such as almonds. They are high in fat and lower in carbs, and thus make a perfect food for the keto lifestyle. Peanut butter fits nicely into your keto diet as a dip for celery, or add it to smoothies, or experiment with it as an ingredient in salad dressings. Is Almond Butter Keto- Friendly? Yes! Almond butter is a staple for most following a keto lifestyle. Used often as a versatile ingredient in salad dressings, dips, and sauces, and in many other culinary innovations, nut butters in general have the desired macronutrient ration for a keto diet, and almond butter is a particularly good choice because of its fiber and vitamin E content. Most of our almond butters contain one simple ingredient: almonds. The newest addition to our product line is our Blanched Almond Butter, available in both in Extra Creamy and Crunchy varieties. Once Again Blanched Almond Butters contain only one gram of carbohydrate per serving! Blanching almonds involves removing the exterior of the almond, leaving behind a surprisingly nutty-sweet interior, with its lighter texture and color.
    [Show full text]
  • Natural Health Food for All.Pdf
    Peanuts Natural Health Food for All Table of Contents Executive Summary 3 Introduction: From the Ground Up Natural Health 3 Peanut History and Consumption 3 Peanuts are a Protective Package of Nutrients 3 Peanuts Nourish Many: From Malnutrition to Obesity 5 Peanut Research Shows Long-term Health Benefits 5 Peanuts Provide Key Nutrition for Survival 6 Success Rates Improve with Peanut-based Ready-to-Use Therapeutic Food 8 Peanuts: Instrumental to Health in a Variety of Ways 10 Summary and Conclusions 10 References 11 “Children with moderate malnutrition should get the foods that provide all the nutrients they need for full recovery, not just the food choice that represents the cheapest option to provide them energy and proteins. Their efficacy to promote recovery and their accessibility must be the first criteria to consider when making a choice” - World Health Organization Andre Briend and Zia Weise Prinzo in 2009 paper titled “Dietary management of moderate malnutrition: Time for a Change” Food and Nutrition Bulletin Vol 30 no 2 2 3 Executive Summary which absorb nutrients from the soil. The kernels inside are recognized as nuts in the culinary world because they From the ground up, peanuts are natural foods that come from a shell and have somewhat similar nutrient inherently possess numerous nutritional components profiles to tree nuts. Inside each kernel is a peanut seed. combined into a small package. Peanuts have been All seeds inherently have stored nutrients that, when recognized through the ages for various benefits, many planted, help to nourish new seedlings and bring new of which surround health.
    [Show full text]
  • 5150024114 - Jif to Go Creamy Peanut Butter
    5150024114 - JIF TO GO CREAMY PEANUT BUTTER Jif is the peanut butter brand leader and is recognized and trusted by patrons at home and away from home. Jif To Go 1.5oz Creamy Peanut Butter has the delicious taste of Jif Peanut Butter in a convenient, right-sized cup. Perfect for dipping your favorite snacks! Brand: Jif® Nutrition Facts Ingredients Serving Size 1 - 1.5 OZ CUP (43g) Made From Roasted Peanuts And Sugar, Contains 2% Or Less of: Molasses, Fully Hydrogenated Servings Per Container 1 Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides, Salt. Amount Per Serving Product Specifications 250 180 Calories Calories from Fat GTIN 00051500241141 Case Net Weight 3.38 LB Item UPC 5150024114 Case L,W,H 8.38 IN, 5.63 IN, 6 IN % Daily Value* Unit Size 36 / 1.5OZ Cube 0.16 CF Total Fat 22 g 33% Shelf Life 360 Days Tie x High 39 x 8 Saturated Fat 3.5 g 18% Case Gross Weight 4.07 LB Kosher Status Yes Trans Fat 0 g 0 mg 0% Cholesterol Preparation and Cooking Sodium 180 mg 7% Grab and Go. Ready to eat. Total Carbohydrate 11 g 4% Dietary Fiber 3 g 12% Serving Suggestions Sugars 4 g Jif to Go Dippers combine the perfect portion of real, fresh-roasted Jif peanut butter with crunchy pretzels for a convenient snack made to go wherever the day might take you! Protein 9 g Packaging and Storage Store in a cool, dry place. Vitamin A 0 % • Vitamin C 0 % Calcium 2 % • Iron 6 % Allergens Niacin 25 % • Riboflavin 2 % CONTAINS: Vitamin E 4.5 IU • Peanuts or Peanut Derivatives *Percent Daily Values are based on a 2,000 calorie diet.
    [Show full text]
  • Product Name: SKIPPY® Creamy Peanut Butter, 6/4 Lb Master Item Name: 6/4 LB SKP CRMY
    Item Number: 11009 Product Name: SKIPPY® Creamy Peanut Butter, 6/4 lb Master Item Name: 6/4 LB SKP CRMY Product Fact Sheet Product Information IFDA Information UCC Manufacturer ID: 37600 IFDA Category: Condiments Manufacturer Sequence: 489 IFDA Class: Peanut Butter Product Family: Shelf Stable Brand: Hormel FS Brand Manager: RACHELLE L. BURCH IFDA Status: Go Specifications Ship Container UPC: 10037600905708 Storage Range Unit UPC: 037600106863 Recommended: 70 F Specification Number: 4110L Maximum: 90 F Pallet Code: 33 Minimum: 40 F Pallet Pattern: 10 x 8 = 80 Description: Keep Dry and Cool Full Pallet: 2028.96 lbs. Catch Weight? NO Kosher? Yes Leaker Allowance: N Contains Allergens: Peanuts (groundnuts) ingredients present Truckload Quantity: 21 Gluten Information: Formulated without gluten-containing ingredients Total Code Days: 450 Min Delivered Shelf Life Days: 90 Master Dimensions Case Dimensions: 16''L x 10.68''W x 6.04''H Unit Dimensions: 5.18"L x 5.18"W x 6.1"H Cubic Feet: .600 CUFT Unit Quantity: 6 Net Weight: 24.00 LB Unit Size: 4 LB Gross Weight: 25.36 LB Pack: CASE Tare Weight: 1.36 LB Nutrition Facts Domestic Nutrition Only Household Serving Size (g): 32 Household Unit: 2 Tbsp Household Serving Size (oz.): 1.13 Daily Vitamin A (%): Calories: 190.00 Daily Vitamin C (%): Calories From Fat: 140.00 Daily Calcium (%) .00 Calories from Saturated Fat: Daily Iron (%): 2.00 Total Fat (g): 16.00 Daily Vitamin D (%): .00 Saturated Fat (g): 3.00 Daily Vitamin E (%): 10.00 Trans Fat (g): .00 Daily Thiamin (%): Monounsaturated Fat (g):
    [Show full text]
  • DIY Birdfeeders and Nature Journals
    DIY Birdfeeders and Nature Journals: Attract Nantucket’s beautiful birds to your yard! Each year, thousands of colorful, vocal songbirds visit our community- A pinecone, some string, peanut butter and sunflower seed will get you started on a new hobby. Birding has been a global pastime for thousands of years. Passionate birders the world over arm themselves with binoculars, scopes, tripods, long camera lenses, and stacks of guidebooks. This can be overwhelming for a beginner- but fear not! The birds in your neighborhood are more than happy to visit without any special equipment. Most of the birds you see flitting from tree to tree and singing on the powerlines are known as passerines, or songbirds. These include Nantucket staples such as the cardinal, black-capped chickadee (our state bird!), robin, red-winged blackbird, sparrow, grackle, mourning dove, and my personal favorite, the eastern towhee. There are many more, but these are some you will likely see visiting your DIY bird feeder. These birds can often be heard long before you spot them, such as the iconic chick-a- dee-dee-dee! of the black-capped chickadee or the towhee’s signature drink your tea! call. There’s no need to spend money on an elaborate bird feeder for attracting feathered friends- Just provide them some food in an area where you and friends can observe them without disturbing them, and you’ll be on your way to a new hobby. Materials: • Pinecone- Preferably one that has “opened,” as these provide more surface area for seeds. • String or wire- to hang your DIY birdfeeder from a tree, clothesline, etc.
    [Show full text]
  • PRODUCT SPECIFICATIONS PRODUCT: Sunbutter® CREAMY CODE: 19274 SERVING SIZE: 2 Tbsp
    PRODUCT SPECIFICATIONS PRODUCT: SunButter® CREAMY CODE: 19274 SERVING SIZE: 2 Tbsp. (32G) PACK: 26# PAIL CASE DIMENSIONS: 40” x 48” x 44” TYE HIGH: 12x4 CASE WEIGHT: 26 LBS SHELF LIFE & STORAGE: Best if Used by 1 year from date of manufacture Dry – Best if stored below 70 degrees F. 1.1 oz = 2 Tbsp = 1 oz meat alternate INGREDIENTS: Roasted Sunflower Seed, Sugar, Mono-Diglycerides, Salt and Natural Mixed Tocopherols to preserve freshness. NUTRITIONALS PER SERVING: NUTRITIONALS PER 100g: CALORIES 200 CALORIES 626.00 Calories/100 g CALORIES FROM FAT ____140__________________ CALORIES FROM FAT 456.30 Calories/100 g__ AMOUNT/SERVING %Daily Value* AMOUNT TOTAL FAT 16g 25% TOTAL FAT 50.08 g SAT FAT 2g 11% SAT FAT 6.26 g POLY FAT 6g POLY FAT 18.75 g MONO FAT 8g MONO FAT 25.0 g TRANS FAT 0g TRANS FAT 0.0 g CHOLESTEROL 0mg 0% CHOLESTEROL 0.0 mg/100g SODIUM 120mg 5% SODIUM 375.6 mg/100g POTASSIUM 175mg 5% POTASSIUM 546.9 mg/100g TOTAL CARBOHYDRATES 7g 2% TOTAL CARBOHYDRATES 21.91 g DIETARY FIBER 4g 17% DIETARY FIBER 12.52 g SUGARS 3g SUGARS 9.39 g PROTEIN 7g PROTEIN 21.91 g_____________ CALCIUM 2% CALCIUM 80.2 mg/100g IRON 8% IRON 3.99 mg/100g VITAMIN E 27% VITAMIN E IU 25.0 IU NIACIN 12% NIACIN 6.12 mg/100g MAGNESIUM 25% MAGNESIUM 320.0 mg/100g ZINC 10% ZINC 4.45 mg/100g COPPER 25% COPPER 4.47 mg/100g *Percent Daily Values are based on a 2000 calorie diet ORGANOLEPTIC: Appearance/Color Light brown/tan spread, uniform in color Texture Fine smooth, creamy, buttery-like spread; natural oil separation may occur Page | 1 Revision Date:May 5, 2016 SUNBUTTER CREAMY 26# SunButter® LLC • PO Box 3022 • Fargo, ND 58108-3022 • Phone: 701.282.2600 • Toll Free: 877.873.4501 • Fax: 701.282.5325 • SunButter.com Aroma/Flavor Characteristic of sunflower seeds with added sweetness and saltiness.
    [Show full text]
  • Putting Nutrition Products in Their Proper Place in the Treatment and Prevention of Global Acute Malnutrition Briefing and Position Paper
    Products are not enough: Putting nutrition products in their proper place in the treatment and prevention of global acute malnutrition Briefing and Position Paper Action Contre la Faim International December 2011 Acknowledgements This paper has been written and edited by Philip James, emergency nutrition coordinator for Action Against Hunger. ACF International would like to thank all those who have given their help in putting this document together: To Sandra Mutuma for the original vision for the paper, coordinating the collaborative effort and for the continuous guidance and support. To Rebecca Brown for her considerable guidance on the structure and content of the guide. To the Senior Nutrition Advisors for their comments and editing: Anne-Dominique Israël, Elisa Domínguez, Marie-Sophie Whitney, Asmaa Ibnouzahir and Yara Sfeir. To all who reviewed sections of the documents and provided additional information: Sophie Llobell, Cécile Salpeteur, Julien Morel, Paul Murphy, Mike Mellace, Tandi Matoti-Mvalo, Martin Histand, Rolf Campbell, Jan Komrska, Pamella Zayas, Mamane Zeilani and Ojaswi Acharya. 2 Contents Acknowledgements .................................................................................................................... 2 Introduction .............................................................................................................................. 5 1.1 Structure and remit of paper ................................................................................................. 5 1.2 Intended audience ...............................................................................................................
    [Show full text]
  • Crediting Nuts and Seeds in the CACFP
    Crediting Nuts and Seeds in the Child and Adult Care Food Program This guidance applies to meals and snacks served in child care centers, family day care homes, emergency shelters, at-risk afterschool care centers, and adult day care centers that participate in the U.S. Department of Agriculture’s (USDA) Child and Adult Care Food Program (CACFP). For information on the CACFP meal patterns for children and crediting foods, visit the Connecticut State Department of Education’s (CSDE) Meal Patterns for CACFP Child Care Programs and Crediting Foods in CACFP Child Care Programs webpages. For information on the CACFP adult meal patterns and crediting foods, visit the CSDE’s Meal Patterns for CACFP Adult Day Care Centers and Crediting Foods in CACFP Adult Day Care Centers webpages. Nuts and seeds and their butters credit as the meat/meat alternates component in the CACFP meal patterns for children and the CACFP adult meal patterns. Creditable nuts and seeds in the USDA’s meal patterns include almonds, Brazil nuts, cashews, filberts, macadamia nuts, peanuts, pecans, walnuts, pine nuts, pistachios, pumpkin seeds, soy nuts, and sunflower seeds. Acorns, chestnuts, and coconuts do not credit. Roasted or dried soybeans credit the same as soy nuts. However, fresh soybeans (edamame) are legumes and credit as the vegetables component. For more information, review the CSDE’s resource, Vegetable Subgroups in the CACFP. Children younger than 4 are at the highest risk of choking. Nuts, seeds, chunky peanut butter, and chunks or spoonfuls of nut or seed butters are choking hazards. Consider children’s age and developmental readiness when deciding whether to offer these foods in CACFP menus.
    [Show full text]
  • Nut and Peanut Butter Consumption and Mortality in the National Institutes of Health-AARP Diet and Health Study
    nutrients Article Nut and Peanut Butter Consumption and Mortality in the National Institutes of Health-AARP Diet and Health Study Vineeth Amba 1,2, Gwen Murphy 1, Arash Etemadi 1,3, ShaoMing Wang 1, Christian C. Abnet 1 and Maryam Hashemian 1,3,* 1 Metabolic Epidemiology Branch, Division of Cancer Epidemiology and Genetics, National Cancer Institute, National Institutes of Health, Rockville, MD 20850, USA 2 The College of New Jersey, Ewing, NJ 08628, USA 3 Digestive Oncology Research Center, Digestive Diseases Research Institute, Tehran University of Medical Sciences, 14117-13135 Tehran, Iran * Correspondence: [email protected]; Tel.: +1(240)-276-7873 Received: 19 April 2019; Accepted: 28 June 2019; Published: 2 July 2019 Abstract: Although previous studies have shown inverse associations between nut consumption and mortality, the associations between nut consumption and less common causes of mortality have not been investigated. Additionally, about 50% of peanut consumption in the US is through peanut butter but the association between peanut butter consumption and mortality has not been thoroughly evaluated. The National Institutes of Health-AARP (NIH-AARP) Diet and Health Study recruited 566,398 individuals aged 50–71 at baseline in 1995–1996. A food-frequency questionnaire was used to evaluate nut and peanut butter consumption. Cox proportional hazard models were used to estimate hazard ratios and 95% confidence intervals for mortality using the non-consumers as reference groups and three categories of consumption. After excluding subjects with chronic diseases at baseline, there were 64,464 deaths with a median follow-up time of 15.5 years. We observed a significant inverse association between nut consumption and overall mortality (HR C4 vs C1 = 0.78, 95% CI = 0.76, 0.81, p 0.001).
    [Show full text]
  • What We're Reading
    WHAT WE’RE READING... November 2017 | mindbodygreen.com | Isabel Smith, R.D., CDN | Nutrition NOTE: Some sentiments contained within “What We’re Reading” articles may not strictly conform with Simple Again’s nutritional outlook. We read articles containing opposing information all the time and derive our nutritional philosophies from the latest science, the opinions of experts worldwide and our anecdotal experiences in the field. We keep an open mind and a strong affinity for fact-based evidence to help make the world of nutrition “Simple Again” for you. Is Peanut Butter Actually Bad For You? Is peanut butter good for you? Is almond butter better? I get these questions from my clients all the time, mostly because there’s a lot of different and conflicting information out there. For quite some time, peanuts have been tossed aside by many health and wellness enthusiasts and experts—partially, I think, because traditional peanut butter for decades has been laden with trans fats and added sugar (yep, the fully hydrogenated oil on the label of your peanut butter— those are trans fats). However, there are other reasons that health experts and enthusiasts might suggest that you try almond butter over peanut butter, and there are also a few reasons that peanut butter may be your best choice, too. Here’s what you need to know: 1. Peanuts aren’t actually a nut. Peanuts belong to the legume family and for many of my clients, legumes are a major issue for easy digestion (other members of the legume family include chickpeas, soybeans, lentils, and peas, to name a few).
    [Show full text]
  • Pureed Peanut Butter Cookies
    Pureed Peanut Butter Cookies HormelHealthLabs.com | (800) 523-4635 | © Hormel Foods, LLC NOURISHMENT WHEN YOU NEED IT MOST™ Pureed Peanut Butter Cookies 45 MINS NUTRITION INGREDIENTS Serving Size: 1 Serving 6 Servings 12 Servings 2 cookies (about 2 Tbsp per cookie) Thick & Easy® Pureed Bread Mix 1 Tbsp, 2 tsp 2/3 cup 1 1/3 cups Calories: 180 Creamy Peanut butter 1 Tbsp 1/3 cup 2/3 cups Total Fat: 11g Powdered Sugar 3/4 tsp 1 1/2 Tbsp 3 Tbsp Saturated Fat: 3g Softened Butter 1/2 tsp 1 Tbsp 2 Tbsp Trans Fat: 0g Water 2 Tbsp, 1 tsp 3/4 cup + 2 Tbsp 1 3/4 cups Cholesterol: 5mg Vanilla Extract 1 drop 1/8 tsp 1/4 tsp Sodium: 150mg Fudge Topping (Optional) 1 tsp 2 Tbsp 1/4 cup Total Carbs 19g Dietary Fiber: <1g Total Sugars: 5g Added Sugars: 2g Protein: 5g DIRECTIONS Calcium: 4% DV Iron: 2% DV 1. Cream together peanut butter, softened butter and powdered sugar until well mixed. 2. In a separate bowl, combine THICK & EASY PUREED BREAD & DESSERT MIX and water. Stir Potassium: 0% DV briskly until mixture starts to thicken. Vitamin A: 0% DV 3. Add to peanut butter mixture and stir until thoroughly combined. Vitamin C: 0% DV 4. Cover and chill for 10-15 minutes. 5. Portion into balls using #40 scoop or measure about 2 Tbsp per cookie. 6. If topping with fudge, flatten with a wide spatula, if not flatten with a fork. 7. Top each cookie with 1/2 tsp fudge topping.
    [Show full text]