BFL APPROVED FOODS LIST

Protein High-fiber cereal Chicken breast Whole-wheat tortilla Turkey breast Whole-wheat pita bread Lean ground turkey Whole grains Swordfish Orange roughy Haddock Vegetables Broccoli Salmon Asparagus Tuna Lettuce Crab Carrots Lobster Cauliflower Shrimp Green beans Top round steak Green peppers Top sirloin steak Mushrooms Lean ground beef Spinach Buffalo Tomato Lean ham Egg whites or substitutes Peas Trout Brussels sprouts Artichoke Low-fat cottage cheese Cabbage Wild-game meat Celery Turkey Bacon Zucchini Cucumber Complex Carbohydrates Onion Potato Sweet potato Vegetable Proteins Yams Tempeh Squash Seitan Pumpkin Tofu Steamed brown rice Texturized vegetable protein Steamed wild rice Soy foods Lentils Veggie burgers Couscous Kashi Healthy Fats Bulgur Avocado Whole-wheat pasta Sunflower seeds Oatmeal Pumpkin seeds Barley Cold-water fish Beans (black, kidney) Natural peanut butter Corn Low-fat cheese Strawberries Low-sodium nuts Melon Olives and olive oil Apple Safflower oil Orange Canola oil Fat-free yogurt Sunflower oil Fat-free milk Flax seed oil Whole-wheat bread

What Not to Eat on Body-for-LIFE (except on your Free Day)

Protein Pork bacon Deep-fried meat such as fried chicken, chicken fingers, fish sticks, Buffalo wings, etc. Hamburgers and fatty cuts of beef Hot dogs

Simple Carbs Cookies Cake White rice White bread Crackers Candy French Fries Chips Doughnuts Soda

Unhealthy Fats Butter Lard Mayonnaise Coconut oil Cream-based sauces Full-fat dairy products