Bfl Approved Foods List

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BFL APPROVED FOODS LIST Protein High-fiber cereal Chicken breast Whole-wheat tortilla Turkey breast Whole-wheat pita bread Lean ground turkey Whole grains Swordfish Orange roughy Haddock Vegetables Broccoli Salmon Asparagus Tuna Lettuce Crab Carrots Lobster Cauliflower Shrimp Green beans Top round steak Green peppers Top sirloin steak Mushrooms Lean ground beef Spinach Buffalo Tomato Lean ham Egg whites or substitutes Peas Trout Brussels sprouts Artichoke Low-fat cottage cheese Cabbage Wild-game meat Celery Turkey Bacon Zucchini Cucumber Complex Carbohydrates Onion Potato Sweet potato Vegetable Proteins Yams Tempeh Squash Seitan Pumpkin Tofu Steamed brown rice Texturized vegetable protein Steamed wild rice Soy foods Lentils Veggie burgers Couscous Kashi Healthy Fats Bulgur Avocado Whole-wheat pasta Sunflower seeds Oatmeal Pumpkin seeds Barley Cold-water fish Beans (black, kidney) Natural peanut butter Corn Low-fat cheese Strawberries Low-sodium nuts Melon Olives and olive oil Apple Safflower oil Orange Canola oil Fat-free yogurt Sunflower oil Fat-free milk Flax seed oil Whole-wheat bread What Not to Eat on Body-for-LIFE (except on your Free Day) Protein Pork bacon Deep-fried meat such as fried chicken, chicken fingers, fish sticks, Buffalo wings, etc. Hamburgers and fatty cuts of beef Hot dogs Simple Carbs Cookies Cake White rice White bread Crackers Candy French Fries Chips Doughnuts Soda Unhealthy Fats Butter Lard Mayonnaise Coconut oil Cream-based sauces Full-fat dairy products .

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Oatmeal with Apples and Maple Syrup
Oatmeal with Apples and Maple Syrup This easy, inventive hot-cereal recipe will be a new reason to rise and shine! Ingredients: 1 cup (250 ml) steel cut oats, rinsed 1 granny smith apple, peeled, diced 2 1/2 - 3 cups (625-750 ml) water 1 tbsp (15 ml) brown sugar 1/4 tsp (1.5 ml) cinnamon A dash of nutmeg A pinch of salt Maple syrup Milk Directions: 1. Combine all of the ingredients except the milk and maple syrup in the multi cooker pan and mix thoroughly. 2. Select the Porridge setting, close the lid and press Start. 3. To serve, place a scoop of oatmeal in a bowl, pour the milk over top, sweeten to taste with additional syrup or brown sugar. Makes 3-4 servings. Quick Tip: This recipe uses steel cut oats. Large flake rolled oats, quick oats and minute oats would not be recommended. Although steel cut oats require longer cooking times, it is the most natural form of this cereal retaining much more of its nutritional benefits. For the fast paced lifestyle when breakfast is a quick bite, use the Preset timer on the multi cooker. Let the machine do the work while you sleep and just set the timer for your breakfast time and enjoy freshly cooked hot oatmeal! A Few Other Ways: 1. Omit the apples and top with fresh sliced bananas, coconut milk and walnuts 2. Omit the apples and top with Greek yogurt and berries 3. Omit the apples and top with sliced peaches, almond milk and a sprinkle of cocoa powder 4.
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Cooking with Peanut Butter
E-70 12/08 Cooking with Peanut Butter Peanut butter is a food made from peanuts. Note: Because young children can choke on peanut butter, Although it is high in fat, peanut butter is a source of it is best not to give it to children under 2 years old. protein, magnesium and niacin. These nutrients help us How to store it grow and give us energy. Store unopened jars of peanut butter in the pantry and use A serving size of peanut butter is 2 tablespoons. This them within 6 to 9 months for best taste. After a jar is opened, amount is about the size of a Ping-Pong ball. use within 2 to 3 months. Uses Storing opened jars of peanut butter in the refrigerator may Peanut butter and jelly sandwiches are a favorite help preserve it a little longer, but it will also make it harder to with both children and adults. You can also use it to spread. make cookies and bread. Crispy Peanut Squares (makes 2 dozen treats) What you need How to make it 3 tablespoons butter or margarine 1. Wash your hands; make sure your cooking area is clean. 10-ounce package of miniature marshmallows 2. Use 1 tablespoon of butter or margarine to grease the bottom ½ cup peanut butter of a 13- by 9- by 2-inch pan. 6 cups crispy rice cereal 3. Melt the other 2 tablespoons of butter in a large saucepan on low heat. Add marshmallows and stir them until they are melted completely. Remove the pan from the heat.
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Is Peanut Butter Keto-Friendly?
Is Peanut Butter Keto-Friendly? Yes! Peanut butter contains carbohydrates, fat, and protein; the ratios of those macronutrients are what makes it acceptable for a keto diet. Our Once Again peanut butters that are made with one simple ingredient: peanuts, are a healthy addition to your keto diet. Peanuts are in the legume family, which includes a variety of beans. Generally speaking, legumes are not included in keto diets; however, peanuts have a higher fat content than other beans which makes them keto-friendly. Moreover, peanuts have a similar macronutrient distribution when compared to nuts such as almonds. They are high in fat and lower in carbs, and thus make a perfect food for the keto lifestyle. Peanut butter fits nicely into your keto diet as a dip for celery, or add it to smoothies, or experiment with it as an ingredient in salad dressings. Is Almond Butter Keto- Friendly? Yes! Almond butter is a staple for most following a keto lifestyle. Used often as a versatile ingredient in salad dressings, dips, and sauces, and in many other culinary innovations, nut butters in general have the desired macronutrient ration for a keto diet, and almond butter is a particularly good choice because of its fiber and vitamin E content. Most of our almond butters contain one simple ingredient: almonds. The newest addition to our product line is our Blanched Almond Butter, available in both in Extra Creamy and Crunchy varieties. Once Again Blanched Almond Butters contain only one gram of carbohydrate per serving! Blanching almonds involves removing the exterior of the almond, leaving behind a surprisingly nutty-sweet interior, with its lighter texture and color.
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Peanut Butter Dark Chocolate Oatmeal Cookies
Peanut Butter Dark Chocolate Oatmeal Cookies *Fair warning, these cookies are soft and chewy. If you like a crisper cookie, bake them a little longer.* Preheat oven to 350 degrees F. ½ C butter, softened ½ C. peanut butter 4 Tbsp. all-purpose powdered egg mix + ½ C. water (or 2 large eggs) 1 C brown sugar ½ C. granulated sugar 1 Tsp. vanilla extract ½ Tsp. salt 1 Tsp. baking soda 1 3/4 C. flour 1 box (10 packages) of Sally’s Dark Chocolate Oatmeal (or 3 C. rolled oats, ½ C. cocoa powder, ½ c. mini chocolate chips* and increase granulated sugar to 1 c.) With an electric mixer on medium speed (or by hand) cream together softened butter, peanut butter and sugars until light and fluffy. Add vanilla, salt and baking soda and mix until combined. Add powdered egg mixture ½ at a time, beating after each addition until mixture is thoroughly combined. Add flour in 1/3-1/2 C. at a time, blending after each addition. By hand, stir in oatmeal cereal 1 cup at a time. Blend until oat mixture is just combined after each addition. *If not using cereal packages, combine cocoa, oats and chocolate chips in a separate bowl and mix together to distribute cocoa evenly throughout the oats, then add the oatmeal mixture to batter 1 cup at a time as above. Drop walnut size balls from spoon onto a greased or parchment paper lined baking sheet. The cookie balls should be about 2” apart. Bake at 350 degrees F. for 12-15 minutes, until cookies are golden around the edges.
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Meal Plan | 2060 Crossroads Blvd, Waterloo, IA 50702 | (319) 234-7621 1 MEAL PLAN MEAL 1 - Egg Beaters, Whole Wheat English Muffin WEEK 1
MEAL 1 - Egg beaters, 1 piece of whole wheat toast MEAL 2 - Apple and 1 piece of string cheese MONDAY MEAL MEAL 3 - BLT Ingredients: 2 slices of turkey bacon, 2 slices tomato, 2 leaves lettuce, 1 whole wheat tortilla, fat-free mayo PLAN MEAL 4 - 1/4 cup hummus dip, carrots MEAL 5 - Grilled chicken breast, sweet potato, green beans WEEK 1 MEAL 6 - 3 slices of turkey, 1 orange MEAL 1 - 1 cup cherries, ¾ cup skim milk MEAL 2 - Banana, chocolate protein shake TUESDAY MEAL 3 - Cobb salad Ingredients: lettuce, egg whites of a hard boiled egg, chopped tomatoes, cooked skinless chicken breast, 1 tbsp shredded low fat cheese, fat free dressing MEAL 4 - Whole peach, 1/4 cup raw almonds MEAL 5 - Shrimp and rice stir Ingredients: 1 lb shrimp-peeled and deveined, 1-½ cups cooked brown rice, 2 cups broccoli, cooking oil spray, ½ tbsp garlic powder, ¼ cup low-sodium soy sauce 1. Remove the tails from the shrimp and cut the shrimp into bite size pieces. 2. Coat a nonstick skillet with cooking spray and heat the skillet. Add the shrimp and cook for 2 minutes. Remove the heat and set the shrimp aside. 3. Coat the skillet with cooking spray and heat the skillet. Add the rice and garlic powder and cook the 1 minute, stirring constantly. Add the broccoli and cook until it is bright green. Add the shrimp, soy sauce, and sesame seeds. Cook for 1 minute longer. Serves 2. MEAL 6 - 1 slice American cheese, apple slices MEAL 1 - Oatmeal, skim milk MEAL 2 - Berries, vanilla protein shake MEAL 3 - Subway turkey wrap WEDNESDAY Ingredients: turkey, lettuce, tomatoes,
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Natural Health Food for All.Pdf
Peanuts Natural Health Food for All Table of Contents Executive Summary 3 Introduction: From the Ground Up Natural Health 3 Peanut History and Consumption 3 Peanuts are a Protective Package of Nutrients 3 Peanuts Nourish Many: From Malnutrition to Obesity 5 Peanut Research Shows Long-term Health Benefits 5 Peanuts Provide Key Nutrition for Survival 6 Success Rates Improve with Peanut-based Ready-to-Use Therapeutic Food 8 Peanuts: Instrumental to Health in a Variety of Ways 10 Summary and Conclusions 10 References 11 “Children with moderate malnutrition should get the foods that provide all the nutrients they need for full recovery, not just the food choice that represents the cheapest option to provide them energy and proteins. Their efficacy to promote recovery and their accessibility must be the first criteria to consider when making a choice” - World Health Organization Andre Briend and Zia Weise Prinzo in 2009 paper titled “Dietary management of moderate malnutrition: Time for a Change” Food and Nutrition Bulletin Vol 30 no 2 2 3 Executive Summary which absorb nutrients from the soil. The kernels inside are recognized as nuts in the culinary world because they From the ground up, peanuts are natural foods that come from a shell and have somewhat similar nutrient inherently possess numerous nutritional components profiles to tree nuts. Inside each kernel is a peanut seed. combined into a small package. Peanuts have been All seeds inherently have stored nutrients that, when recognized through the ages for various benefits, many planted, help to nourish new seedlings and bring new of which surround health.
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NUTRITION FACTS Maintain USDA Foods, Please Visit the FDD Web Site
OATS, WHOLE GRAIN, ROLLED, DRY Date: October 2012 PRODUCT DESCRIPTION NUTRITION INFORMATION Rolled oats are a whole grain dry cereal ½ cup of cooked rolled oats counts as 1 with no added vitamins and minerals. It ounce from the MyPlate.gov Grain Group. needs to be cooked before eating. For a 2,000-calorie diet, the daily recommendation is about 6 ounces. STORAGE Store unopened bags of oats in a cool, OTHER RESOURCES clean, dry place. www.nutrition.gov After opening, keep package tightly www.choosemyplate.gov closed. www.fns.usda.gov/fdd/ Look at the “Best if used by” or “Best by” date on the package. For further guidance on how to store and NUTRITION FACTS maintain USDA Foods, please visit the FDD Web site. Serving size: ½ cup (117g) rolled oats, cooked in water Amount Per Serving PREPARATION/COOKING Calories 80 Calories from Fat 15 Bring ½ cup water to a boil. Stir in ½ cup oats. % Daily Value* Cook 5 minutes. Total Fat 1.5g 3% Saturated Fat 0g 0% USES AND TIPS Trans Fat 0g Cook rolled oats with chopped fruit and low-fat or nonfat milk instead of water Cholesterol 0mg 0% for a filling breakfast. Sodium 5mg 0% Rolled oats can be used in a variety of baked dishes such as cookies, Total Carbohydrate 14g 5% muffins, breads, and desserts. Dietary Fiber 2g 8% Rolled oats can be used in place of Sugars 0g bread crumbs in meatloaf, or in chicken and fish patties. Protein 3g Vitamin A 0% Vitamin C 0% Calcium 2% Iron 6% *Percent Daily Values are based on a 2,000 calorie diet.
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5150024114 - Jif to Go Creamy Peanut Butter
5150024114 - JIF TO GO CREAMY PEANUT BUTTER Jif is the peanut butter brand leader and is recognized and trusted by patrons at home and away from home. Jif To Go 1.5oz Creamy Peanut Butter has the delicious taste of Jif Peanut Butter in a convenient, right-sized cup. Perfect for dipping your favorite snacks! Brand: Jif® Nutrition Facts Ingredients Serving Size 1 - 1.5 OZ CUP (43g) Made From Roasted Peanuts And Sugar, Contains 2% Or Less of: Molasses, Fully Hydrogenated Servings Per Container 1 Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides, Salt. Amount Per Serving Product Specifications 250 180 Calories Calories from Fat GTIN 00051500241141 Case Net Weight 3.38 LB Item UPC 5150024114 Case L,W,H 8.38 IN, 5.63 IN, 6 IN % Daily Value* Unit Size 36 / 1.5OZ Cube 0.16 CF Total Fat 22 g 33% Shelf Life 360 Days Tie x High 39 x 8 Saturated Fat 3.5 g 18% Case Gross Weight 4.07 LB Kosher Status Yes Trans Fat 0 g 0 mg 0% Cholesterol Preparation and Cooking Sodium 180 mg 7% Grab and Go. Ready to eat. Total Carbohydrate 11 g 4% Dietary Fiber 3 g 12% Serving Suggestions Sugars 4 g Jif to Go Dippers combine the perfect portion of real, fresh-roasted Jif peanut butter with crunchy pretzels for a convenient snack made to go wherever the day might take you! Protein 9 g Packaging and Storage Store in a cool, dry place. Vitamin A 0 % • Vitamin C 0 % Calcium 2 % • Iron 6 % Allergens Niacin 25 % • Riboflavin 2 % CONTAINS: Vitamin E 4.5 IU • Peanuts or Peanut Derivatives *Percent Daily Values are based on a 2,000 calorie diet.
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Product Name: SKIPPY® Creamy Peanut Butter, 6/4 Lb Master Item Name: 6/4 LB SKP CRMY
Item Number: 11009 Product Name: SKIPPY® Creamy Peanut Butter, 6/4 lb Master Item Name: 6/4 LB SKP CRMY Product Fact Sheet Product Information IFDA Information UCC Manufacturer ID: 37600 IFDA Category: Condiments Manufacturer Sequence: 489 IFDA Class: Peanut Butter Product Family: Shelf Stable Brand: Hormel FS Brand Manager: RACHELLE L. BURCH IFDA Status: Go Specifications Ship Container UPC: 10037600905708 Storage Range Unit UPC: 037600106863 Recommended: 70 F Specification Number: 4110L Maximum: 90 F Pallet Code: 33 Minimum: 40 F Pallet Pattern: 10 x 8 = 80 Description: Keep Dry and Cool Full Pallet: 2028.96 lbs. Catch Weight? NO Kosher? Yes Leaker Allowance: N Contains Allergens: Peanuts (groundnuts) ingredients present Truckload Quantity: 21 Gluten Information: Formulated without gluten-containing ingredients Total Code Days: 450 Min Delivered Shelf Life Days: 90 Master Dimensions Case Dimensions: 16''L x 10.68''W x 6.04''H Unit Dimensions: 5.18"L x 5.18"W x 6.1"H Cubic Feet: .600 CUFT Unit Quantity: 6 Net Weight: 24.00 LB Unit Size: 4 LB Gross Weight: 25.36 LB Pack: CASE Tare Weight: 1.36 LB Nutrition Facts Domestic Nutrition Only Household Serving Size (g): 32 Household Unit: 2 Tbsp Household Serving Size (oz.): 1.13 Daily Vitamin A (%): Calories: 190.00 Daily Vitamin C (%): Calories From Fat: 140.00 Daily Calcium (%) .00 Calories from Saturated Fat: Daily Iron (%): 2.00 Total Fat (g): 16.00 Daily Vitamin D (%): .00 Saturated Fat (g): 3.00 Daily Vitamin E (%): 10.00 Trans Fat (g): .00 Daily Thiamin (%): Monounsaturated Fat (g):
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DIY Birdfeeders and Nature Journals
DIY Birdfeeders and Nature Journals: Attract Nantucket’s beautiful birds to your yard! Each year, thousands of colorful, vocal songbirds visit our community- A pinecone, some string, peanut butter and sunflower seed will get you started on a new hobby. Birding has been a global pastime for thousands of years. Passionate birders the world over arm themselves with binoculars, scopes, tripods, long camera lenses, and stacks of guidebooks. This can be overwhelming for a beginner- but fear not! The birds in your neighborhood are more than happy to visit without any special equipment. Most of the birds you see flitting from tree to tree and singing on the powerlines are known as passerines, or songbirds. These include Nantucket staples such as the cardinal, black-capped chickadee (our state bird!), robin, red-winged blackbird, sparrow, grackle, mourning dove, and my personal favorite, the eastern towhee. There are many more, but these are some you will likely see visiting your DIY bird feeder. These birds can often be heard long before you spot them, such as the iconic chick-a- dee-dee-dee! of the black-capped chickadee or the towhee’s signature drink your tea! call. There’s no need to spend money on an elaborate bird feeder for attracting feathered friends- Just provide them some food in an area where you and friends can observe them without disturbing them, and you’ll be on your way to a new hobby. Materials: • Pinecone- Preferably one that has “opened,” as these provide more surface area for seeds. • String or wire- to hang your DIY birdfeeder from a tree, clothesline, etc.
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PRODUCT SPECIFICATIONS PRODUCT: Sunbutter® CREAMY CODE: 19274 SERVING SIZE: 2 Tbsp
PRODUCT SPECIFICATIONS PRODUCT: SunButter® CREAMY CODE: 19274 SERVING SIZE: 2 Tbsp. (32G) PACK: 26# PAIL CASE DIMENSIONS: 40” x 48” x 44” TYE HIGH: 12x4 CASE WEIGHT: 26 LBS SHELF LIFE & STORAGE: Best if Used by 1 year from date of manufacture Dry – Best if stored below 70 degrees F. 1.1 oz = 2 Tbsp = 1 oz meat alternate INGREDIENTS: Roasted Sunflower Seed, Sugar, Mono-Diglycerides, Salt and Natural Mixed Tocopherols to preserve freshness. NUTRITIONALS PER SERVING: NUTRITIONALS PER 100g: CALORIES 200 CALORIES 626.00 Calories/100 g CALORIES FROM FAT ____140__________________ CALORIES FROM FAT 456.30 Calories/100 g__ AMOUNT/SERVING %Daily Value* AMOUNT TOTAL FAT 16g 25% TOTAL FAT 50.08 g SAT FAT 2g 11% SAT FAT 6.26 g POLY FAT 6g POLY FAT 18.75 g MONO FAT 8g MONO FAT 25.0 g TRANS FAT 0g TRANS FAT 0.0 g CHOLESTEROL 0mg 0% CHOLESTEROL 0.0 mg/100g SODIUM 120mg 5% SODIUM 375.6 mg/100g POTASSIUM 175mg 5% POTASSIUM 546.9 mg/100g TOTAL CARBOHYDRATES 7g 2% TOTAL CARBOHYDRATES 21.91 g DIETARY FIBER 4g 17% DIETARY FIBER 12.52 g SUGARS 3g SUGARS 9.39 g PROTEIN 7g PROTEIN 21.91 g_____________ CALCIUM 2% CALCIUM 80.2 mg/100g IRON 8% IRON 3.99 mg/100g VITAMIN E 27% VITAMIN E IU 25.0 IU NIACIN 12% NIACIN 6.12 mg/100g MAGNESIUM 25% MAGNESIUM 320.0 mg/100g ZINC 10% ZINC 4.45 mg/100g COPPER 25% COPPER 4.47 mg/100g *Percent Daily Values are based on a 2000 calorie diet ORGANOLEPTIC: Appearance/Color Light brown/tan spread, uniform in color Texture Fine smooth, creamy, buttery-like spread; natural oil separation may occur Page | 1 Revision Date:May 5, 2016 SUNBUTTER CREAMY 26# SunButter® LLC • PO Box 3022 • Fargo, ND 58108-3022 • Phone: 701.282.2600 • Toll Free: 877.873.4501 • Fax: 701.282.5325 • SunButter.com Aroma/Flavor Characteristic of sunflower seeds with added sweetness and saltiness.
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Putting Nutrition Products in Their Proper Place in the Treatment and Prevention of Global Acute Malnutrition Briefing and Position Paper
Products are not enough: Putting nutrition products in their proper place in the treatment and prevention of global acute malnutrition Briefing and Position Paper Action Contre la Faim International December 2011 Acknowledgements This paper has been written and edited by Philip James, emergency nutrition coordinator for Action Against Hunger. ACF International would like to thank all those who have given their help in putting this document together: To Sandra Mutuma for the original vision for the paper, coordinating the collaborative effort and for the continuous guidance and support. To Rebecca Brown for her considerable guidance on the structure and content of the guide. To the Senior Nutrition Advisors for their comments and editing: Anne-Dominique Israël, Elisa Domínguez, Marie-Sophie Whitney, Asmaa Ibnouzahir and Yara Sfeir. To all who reviewed sections of the documents and provided additional information: Sophie Llobell, Cécile Salpeteur, Julien Morel, Paul Murphy, Mike Mellace, Tandi Matoti-Mvalo, Martin Histand, Rolf Campbell, Jan Komrska, Pamella Zayas, Mamane Zeilani and Ojaswi Acharya. 2 Contents Acknowledgements .................................................................................................................... 2 Introduction .............................................................................................................................. 5 1.1 Structure and remit of paper ................................................................................................. 5 1.2 Intended audience ...............................................................................................................
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