Healthy Babies Bright Futures EXECUTIVE SUMMARY
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Oatmeal with Apples and Maple Syrup
Oatmeal with Apples and Maple Syrup This easy, inventive hot-cereal recipe will be a new reason to rise and shine! Ingredients: 1 cup (250 ml) steel cut oats, rinsed 1 granny smith apple, peeled, diced 2 1/2 - 3 cups (625-750 ml) water 1 tbsp (15 ml) brown sugar 1/4 tsp (1.5 ml) cinnamon A dash of nutmeg A pinch of salt Maple syrup Milk Directions: 1. Combine all of the ingredients except the milk and maple syrup in the multi cooker pan and mix thoroughly. 2. Select the Porridge setting, close the lid and press Start. 3. To serve, place a scoop of oatmeal in a bowl, pour the milk over top, sweeten to taste with additional syrup or brown sugar. Makes 3-4 servings. Quick Tip: This recipe uses steel cut oats. Large flake rolled oats, quick oats and minute oats would not be recommended. Although steel cut oats require longer cooking times, it is the most natural form of this cereal retaining much more of its nutritional benefits. For the fast paced lifestyle when breakfast is a quick bite, use the Preset timer on the multi cooker. Let the machine do the work while you sleep and just set the timer for your breakfast time and enjoy freshly cooked hot oatmeal! A Few Other Ways: 1. Omit the apples and top with fresh sliced bananas, coconut milk and walnuts 2. Omit the apples and top with Greek yogurt and berries 3. Omit the apples and top with sliced peaches, almond milk and a sprinkle of cocoa powder 4. -
Cuisines of Asia
WORLD CULINARY ARTS: Korea Recipes from Savoring the Best of World Flavors: Korea Copyright © 2014 The Culinary Institute of America All Rights Reserved This manual is published and copyrighted by The Culinary Institute of America. Copying, duplicating, selling or otherwise distributing this product is hereby expressly forbidden except by prior written consent of The Culinary Institute of America. SPICY BEEF SOUP YUKKAEJANG Yield: 2 gallons Ingredients Amounts Beef bones 15 lb. Beef, flank, trim, reserve fat 2½ lb. Water 3 gal. Onions, peeled, quartered 2 lb. Ginger, 1/8” slices 2 oz. All-purpose flour ½ cup Scallions, sliced thinly 1 Tbsp. Garlic, minced ½ Tbsp. Korean red pepper paste ½ cup Soybean paste, Korean 1 cup Light soy sauce 1 tsp. Cabbage, green, ¼” wide 4 cups chiffonade, 1” lengths Bean sprouts, cut into 1” lengths 2 cups Sesame oil 1 Tbsp. Kosher salt as needed Ground black pepper as needed Eggs, beaten lightly 4 ea. Method 1. The day prior to cooking, blanch the beef bones. Bring blanched bones and beef to a boil, lower to simmer. Remove beef when it is tender, plunge in cold water for 15 minutes. Pull into 1-inch length strips, refrigerate covered Add onions and ginger, simmer for an additional hour, or until proper flavor is achieved. Strain, cool, and store for following day (save fat skimmed off broth). 4. On the day of service, skim fat off broth - reserve, reheat. 5. Render beef fat, browning slightly. Strain, transfer ¼ cup of fat to stockpot (discard remaining fat), add flour to create roux, and cook for 5 minutes on low heat. -
Small Millets in Global Agriculture
SMALL MILLETS IN GLOBAL AGRICULTURE Proceedings of the First International Small Millets Workshop Bangalore, India, October 29-November 2, 1986 Editors: A. Seetharam K. W. Riley G. Harinarayana 41- OXFORD & IBH PUBLISHING CO. PVT. LTD. New Delhi Bombay Calcutta © 1989 INTERNATIONAL DEVELOPMENT RESEARCH CENTRE ISBN 81-204-0434-3 Published in India by Mohan Primlani for Oxford & IBH Publishing Co. Pvt. Ltd., 66 Janpath, New Delhi 110 001, typeset by Composers and printed at Pauls Press, Okhla Industrial Area, New Delhi 110 020. 1-S9-11 L CONTENTS Editor's Preface vii Inaugural Address : M. V. Rao ix Workshop Participants and Authors I : OVERVIEW AND TAXONOMY 1. Small Millets-A Selective Overview 3 Hugh Doggett 2. Origin, Evolution and Systematics of Minor Cereals 19 J.M.J. de Wet 11 : IMPORTANCE, GERMPLASM AND VARIETAL IMPROVEMENT IN ASIA 3. Small Millets in Indian Agriculture 33 T. V. Sampath, S.M. Razvi, D. N. Singh and K. V. Bondale 4. Genetic Resources of Small Millets in India 45 A. Seetharam 5. Breeding and Varietal Improvement of Small Millets in India 59 G. Harinarayana 6. Importance, Genetic Resources and Breeding of Small 71 Millets in Bangladesh M.A. Majid, M.A. Hamid and Mannujan 7. Importance, Genetic Resources and Breeding of Small 77 Millets in Sri Lanka S. Ponnuthurai 8. Importance, Genetic Resources and Varietal Improvement 85 of Finger Millet in Nepal Kishor Sherchan 9. Importance and Genetic Resources of Small Millets with 93 Emphasis on Foxtail Millet (Setaria italica) in China Chen Jiaju iv 10. Breeding and Varietal Improvement of Foxtail Millet in 101 China Chen Jiaju 11. -
The Story of Millets
The Story of Millets Millets were the first crops Millets are the future crops Published by: Karnataka State Department of Agriculture, Bengaluru, India with ICAR-Indian Institute of Millets Research, Hyderabad, India This document is for educational and awareness purpose only and not for profit or business publicity purposes 2018 Compiled and edited by: B Venkatesh Bhat, B Dayakar Rao and Vilas A Tonapi ICAR-Indian Institute of Millets Research, Hyderabad Inputs from: Prabhakar, B.Boraiah and Prabhu C. Ganiger (All Indian Coordinated Research Project on Small Millets, University of Agricultural Sciences, Bengaluru, India) Disclaimer The document is a compilation of information from reputed and some popular sources for educational purposes only. The authors do not claim ownership or credit for any content which may be a part of copyrighted material or otherwise. In many cases the sources of content have not been quoted for the sake of lucid reading for educational purposes, but that does not imply authors have claim to the same. Sources of illustrations and photographs have been cited where available and authors do not claim credit for any of the copy righted or third party material. G. Sathish, IFS, Commissioner for Agriculture, Department of Agriculture Government of Karnataka Foreword Millets are the ancient crops of the mankind and are important for rainfed agriculture. They are nutritionally rich and provide number of health benefits to the consumers. With Karnataka being a leading state in millets production and promotion, the government is keen on supporting the farmers and consumers to realize the full potential of these crops. On the occasion of International Organics and Millets Fair, 2018, we are planning before you a story on millets to provide a complete historic global perspective of journey of millets, their health benefits, utilization, current status and future prospects, in association with our knowledge partner ICAR - Indian Institute of Millets Research, with specific inputs from the University of Agricultural Sciences, Bengaluru. -
Great Food, Great Stories from Korea
GREAT FOOD, GREAT STORIE FOOD, GREAT GREAT A Tableau of a Diamond Wedding Anniversary GOVERNMENT PUBLICATIONS This is a picture of an older couple from the 18th century repeating their wedding ceremony in celebration of their 60th anniversary. REGISTRATION NUMBER This painting vividly depicts a tableau in which their children offer up 11-1541000-001295-01 a cup of drink, wishing them health and longevity. The authorship of the painting is unknown, and the painting is currently housed in the National Museum of Korea. Designed to help foreigners understand Korean cuisine more easily and with greater accuracy, our <Korean Menu Guide> contains information on 154 Korean dishes in 10 languages. S <Korean Restaurant Guide 2011-Tokyo> introduces 34 excellent F Korean restaurants in the Greater Tokyo Area. ROM KOREA GREAT FOOD, GREAT STORIES FROM KOREA The Korean Food Foundation is a specialized GREAT FOOD, GREAT STORIES private organization that searches for new This book tells the many stories of Korean food, the rich flavors that have evolved generation dishes and conducts research on Korean cuisine after generation, meal after meal, for over several millennia on the Korean peninsula. in order to introduce Korean food and culinary A single dish usually leads to the creation of another through the expansion of time and space, FROM KOREA culture to the world, and support related making it impossible to count the exact number of dishes in the Korean cuisine. So, for this content development and marketing. <Korean Restaurant Guide 2011-Western Europe> (5 volumes in total) book, we have only included a selection of a hundred or so of the most representative. -
Peanut Butter Dark Chocolate Oatmeal Cookies
Peanut Butter Dark Chocolate Oatmeal Cookies *Fair warning, these cookies are soft and chewy. If you like a crisper cookie, bake them a little longer.* Preheat oven to 350 degrees F. ½ C butter, softened ½ C. peanut butter 4 Tbsp. all-purpose powdered egg mix + ½ C. water (or 2 large eggs) 1 C brown sugar ½ C. granulated sugar 1 Tsp. vanilla extract ½ Tsp. salt 1 Tsp. baking soda 1 3/4 C. flour 1 box (10 packages) of Sally’s Dark Chocolate Oatmeal (or 3 C. rolled oats, ½ C. cocoa powder, ½ c. mini chocolate chips* and increase granulated sugar to 1 c.) With an electric mixer on medium speed (or by hand) cream together softened butter, peanut butter and sugars until light and fluffy. Add vanilla, salt and baking soda and mix until combined. Add powdered egg mixture ½ at a time, beating after each addition until mixture is thoroughly combined. Add flour in 1/3-1/2 C. at a time, blending after each addition. By hand, stir in oatmeal cereal 1 cup at a time. Blend until oat mixture is just combined after each addition. *If not using cereal packages, combine cocoa, oats and chocolate chips in a separate bowl and mix together to distribute cocoa evenly throughout the oats, then add the oatmeal mixture to batter 1 cup at a time as above. Drop walnut size balls from spoon onto a greased or parchment paper lined baking sheet. The cookie balls should be about 2” apart. Bake at 350 degrees F. for 12-15 minutes, until cookies are golden around the edges. -
Whole and Enriched Grains CACFP Reference Sheet
OSPI CNS Child and Adult Care Food Program Reference Sheet Whole and Enriched Grains Whole and enriched grains are a part of identifying Whole Grain-Rich (WGR) items. There are several methods to identify WGR items. Please view the Grain Requirements in the CACFP Reference Sheet for more information. Whole Grains: Amaranth Sprouted einkorn Amaranth flour Sprouted spelt Brown rice Sprouted whole rye Buckwheat Sprouted whole wheat Buckwheat flour Steel cut oats Buckwheat groats Teff Bulgur Teff flour Cracked wheat Triticale Graham flour Triticale flour Instant oatmeal Wheat berries Millet Wheat groats Millet flour Whole durum flour Oat groats Whole einkorn berries Old fashioned oats Whole grain corn Quick cooking oats Whole grain corn flour Quinoa Whole grain einkorn flour Rye groats Whole grain oat flour Sorghum Whole grain spelt flour Sorghum flour Whole grain wheat flakes Spelt berries Whole rye flour Sprouted brown rice Whole wheat flour Sprouted buckwheat Wild rice Whole corn Brans and Germs: Corn bran Rye bran Oat bran Wheat bran Rice bran Wheat germ Enriched Grains: Enriched bromated flour Enriched rice Enriched corn flour Enriched rice flour Enriched durum flour Enriched rye flour Enriched durum wheat Enriched wheat flour flour Enriched white flour OSPI CNS November 2018 OSPI CNS Child and Adult Care Food Program Reference Sheet Disregarded Ingredients – May be ignored (typically presented in small amounts) Corn dextrin Tapioca starch Corn starch Wheat dextrin Modified -
Meal Plan | 2060 Crossroads Blvd, Waterloo, IA 50702 | (319) 234-7621 1 MEAL PLAN MEAL 1 - Egg Beaters, Whole Wheat English Muffin WEEK 1
MEAL 1 - Egg beaters, 1 piece of whole wheat toast MEAL 2 - Apple and 1 piece of string cheese MONDAY MEAL MEAL 3 - BLT Ingredients: 2 slices of turkey bacon, 2 slices tomato, 2 leaves lettuce, 1 whole wheat tortilla, fat-free mayo PLAN MEAL 4 - 1/4 cup hummus dip, carrots MEAL 5 - Grilled chicken breast, sweet potato, green beans WEEK 1 MEAL 6 - 3 slices of turkey, 1 orange MEAL 1 - 1 cup cherries, ¾ cup skim milk MEAL 2 - Banana, chocolate protein shake TUESDAY MEAL 3 - Cobb salad Ingredients: lettuce, egg whites of a hard boiled egg, chopped tomatoes, cooked skinless chicken breast, 1 tbsp shredded low fat cheese, fat free dressing MEAL 4 - Whole peach, 1/4 cup raw almonds MEAL 5 - Shrimp and rice stir Ingredients: 1 lb shrimp-peeled and deveined, 1-½ cups cooked brown rice, 2 cups broccoli, cooking oil spray, ½ tbsp garlic powder, ¼ cup low-sodium soy sauce 1. Remove the tails from the shrimp and cut the shrimp into bite size pieces. 2. Coat a nonstick skillet with cooking spray and heat the skillet. Add the shrimp and cook for 2 minutes. Remove the heat and set the shrimp aside. 3. Coat the skillet with cooking spray and heat the skillet. Add the rice and garlic powder and cook the 1 minute, stirring constantly. Add the broccoli and cook until it is bright green. Add the shrimp, soy sauce, and sesame seeds. Cook for 1 minute longer. Serves 2. MEAL 6 - 1 slice American cheese, apple slices MEAL 1 - Oatmeal, skim milk MEAL 2 - Berries, vanilla protein shake MEAL 3 - Subway turkey wrap WEDNESDAY Ingredients: turkey, lettuce, tomatoes, -
Processing, Nutritional Composition and Health Benefits of Finger Millet
a OSSN 0101-2061 (Print) Food Science and Technology OSSN 1678-457X (Dnline) DDO: https://doi.org/10.1590/fst.25017 Processing, nutritional composition and health benefits of finger millet in sub-saharan Africa Shonisani Eugenia RAMASHOA1*, Tonna Ashim ANYASO1, Eastonce Tend GWATA2, Stephen MEDDDWS-TAYLDR3, Afam Osrael Dbiefuna JODEANO1 Abstract Finger millet (Eleusine coracana) also known as tamba, is a staple cereal grain in some parts of the world with low income population. The grain is characterized by variations in colour (brown, white and light brown cultivars); high concentration of carbohydrates, dietary fibre, phytochemicals and essential amino acids; presence of essential minerals; as well as a gluten-free status. Finger millet (FM) in terms of nutritional composition, ranks higher than other cereal grains, though the grain is extremely neglected and widely underutilized. Nutritional configuration of FM contributes to reduced risk of diabetes mellitus, high blood pressure and gastro-intestinal tract disorder when absorbed in the body. Utilization of the grain therefore involves traditional and other processing methods such as soaking, malting, cooking, fermentation, popping and radiation. These processes are utilised to improve the dietetic and sensory properties of FM and equally assist in the reduction of anti-nutritional and inhibitory activities of phenols, phytic acids and tannins. However, with little research and innovation on FM as compared to conventional cereals, there is the need for further studies on processing methods, nutritional composition, health benefits and valorization with a view to commercialization of FM grains. Keywords: finger millet; nutritional composition; gluten-free; antioxidant properties; traditional processing; value-added products. Practical Application: Effects of processing on nutritional composition, health benefits and valorization of finger millet grains. -
NUTRITION FACTS Maintain USDA Foods, Please Visit the FDD Web Site
OATS, WHOLE GRAIN, ROLLED, DRY Date: October 2012 PRODUCT DESCRIPTION NUTRITION INFORMATION Rolled oats are a whole grain dry cereal ½ cup of cooked rolled oats counts as 1 with no added vitamins and minerals. It ounce from the MyPlate.gov Grain Group. needs to be cooked before eating. For a 2,000-calorie diet, the daily recommendation is about 6 ounces. STORAGE Store unopened bags of oats in a cool, OTHER RESOURCES clean, dry place. www.nutrition.gov After opening, keep package tightly www.choosemyplate.gov closed. www.fns.usda.gov/fdd/ Look at the “Best if used by” or “Best by” date on the package. For further guidance on how to store and NUTRITION FACTS maintain USDA Foods, please visit the FDD Web site. Serving size: ½ cup (117g) rolled oats, cooked in water Amount Per Serving PREPARATION/COOKING Calories 80 Calories from Fat 15 Bring ½ cup water to a boil. Stir in ½ cup oats. % Daily Value* Cook 5 minutes. Total Fat 1.5g 3% Saturated Fat 0g 0% USES AND TIPS Trans Fat 0g Cook rolled oats with chopped fruit and low-fat or nonfat milk instead of water Cholesterol 0mg 0% for a filling breakfast. Sodium 5mg 0% Rolled oats can be used in a variety of baked dishes such as cookies, Total Carbohydrate 14g 5% muffins, breads, and desserts. Dietary Fiber 2g 8% Rolled oats can be used in place of Sugars 0g bread crumbs in meatloaf, or in chicken and fish patties. Protein 3g Vitamin A 0% Vitamin C 0% Calcium 2% Iron 6% *Percent Daily Values are based on a 2,000 calorie diet. -
TB-08 Rice Food Products
RICE TECHNOLOGY Bulletin Department of Agriculture Philippine Rice Research Institute (PhilRice) 1994 No. 8 RICE OOD PRODUCTS Published by the Philippine Rice Research Institute. Readers are encouraged to reproduce the contents of this bulletin with acknowledgment. FOREWORD Traditional rice food products generally have short shelf-life. Quality also depends to a large extent on the locality, the manufacturer, and the tools used. We studied and improved these processes in order to prolong the shelf-life of these products and improve their quality. We focused on two concerns in our rice food products development: first, we studied the preparations of traditional food products like puto, kutsinta, sapin-sapin, and espasol; second, we developed new products from rice, such as: rice spaghetti, chifon cake, brownies, waffles, rice wine and rice milk. We also succeeded in making new products from rice, such as bakery products commonly made from wheat. These new, high value products from rice will hopefully spur greater de- mand for rice as an industrial raw material. Broken grains and low-grade rice may find their use in the production of rice wine and the rice milk, a highly nutritious drink. Although still in the developmental stage, we are now confident that these products will spur other related demands, such as good eating quality rices, which calls for an improved breeding program, and improved drying and milling facili- ties. Our objective in all this is to provide rural households, cooperatives, and small scale industries with additional income from rice food enterprises. SANTIAGO R. OBIEN Director Rice Food Products Introduction Binlid, broken grains and low-grade rice can now be made into rice wine and cultured rice milk. -
Oat Whiskey Millet Whiskey Rye Whiskey White Rye Whiskey Bourbon Whiskey Four Grain Whiskey
GRAIN TO BOTTLE ORGANIC SPIRITS HANDMADE IN CHICAGO Miniature bottles of KOVAL whiskey are a perfect fit for the hotel mini bar. The price point is great for someone venturing into our luxury craft spirits for the first time, or for someone looking to give a unique gift. WHITE RYE WHISKEY RYE WHISKEY 80 Proof 80 Proof Gold Medal - White Whiskey 1st Place - Best International Whisky -2010 American Distilling Institute- -2013 InterWhisky Competition- Peppery and floral notes overflow in this white whiskey, Aged in new American oak from Minnesota. Grains which some compare to aquavit. It is a traditional sourced from a local organic farmer collective in the American spirit. George Washington made it in his distillery, Midwest. Single Barrel. Unfiltered 100% Rye. Heart and it was common in the New World before the rise of Cut. Organic. bourbon after the Whiskey Rebellion. Our unaged White Rye is perfect when sipped neat but also excellent over ice “This is no ordinary rye, because it doesn’t come from or in classic and contemporary cocktails. Barely touching an ordinary distillery. [...] Despite being 100% rye grain, the barrel before being bottled, this is the true essence of rye this whiskey is fresh and light [...] with a maple-y, candy without being overshadowed by oak. Unfiltered 100% Rye. corn entry and a kiss of spice on the finish.” Heart Cut. Organic. -The Wall Street Journal 200ML 200ML MILLET WHISKEY OAT WHISKEY 80 Proof 80 Proof Gold Medal - Grain Spirit Best Local Spirit -2010 Destillata Spirits Competition- -2012 Chicago Reader- Aged in new American oak from Minnesota.