Sprained Ankle Introduction

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Sprained Ankle Introduction A sprain occurs when a ligament connecting bones or cartilage is ruptured or torn. Quick and proper care can ensure the road to a safe and moderately quick return to activity without chronic setbacks. Signs and Symptoms A first-degree sprain has minimal swelling and discoloration. Ligaments are stretched but not torn. A second-degree sprain involves partial tearing of the ligament, increased pain, swelling, discoloration, and instability. A third-degree sprain indicates that the fibers are torn completely, causing gross instability of the ankle as well as discoloration, pain, and much swelling. Treatment Mild sprains may be treated at home by following the “RICE” procedure. Rest: It is important to stay off the ankle as much as possible to allow it to heal. Ice: The ankle needs to be iced for 15 to 20 minutes using crushed ice cubes or a package of frozen vegetables. A layer of material may be used between the ice and the ankle. Use ice for 20 minutes and then off for 45 minutes until bedtime. Resume ice on the second day as needed. Compression: Remove ice and wrap ankle with elastic ace bandage. Elevation: Keep the ankle above the heart when resting at home. Avoid use of the injured ankle by using crutches as soon as possible. Taking time to let your sprained ankle heal will help prevent further pain and injury. You can walk on the ankle as soon as it feels comfortable. More severe sprains should be seen by a physician or nurse practitioner. You may be referred to a physical therapist where they will implement progressive exercises. After an injury, your ankle will get stiff. It is important to maintain the full range of motion of your ankle, even with external support. For exercise, rest heel on floor and write the alphabet in the air with your big toe, making the letters as large as you can. If you can stand on the toes of the injured ankle for 20 seconds and hop on your toes 10 times, you can begin to run. .

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Ankle Sprains Paediatric Management Advice Leaflet
Ankle Sprains Paediatric Management Advice Leaflet What is a sprained ankle? Ankle sprains occur when the ligaments around the foot and ankle are overstretched during an injury such as sudden twisting, which may cause some fibres to tear. The severity of the sprain will differ depending on how much stretch has occurred. What are the symptoms of a sprain? Pain around the joint. Swelling. Bruising. Pain when walking or moving. Pain relief Consult your GP or local pharmacist for advice as to which medication is suitable for your hil to take. Important signs and symptoms to look out for If your child experiences any of the following symptoms, please seek further urgent medical advice: Significant swelling Worsening, severe pain in the foot and ankle Severe night pain Night sweats Loss of sensation or persistent pins and needles/numbness in the foot/ankle/toes Abnormal weakness in the foot i.e. foot drop Altered colour or unusual sweating of the foot/ ankle Constant giving way or unable to weight bear through the foot/ankle Only continue to read if you have none of the above symptoms Paeds/Ankle sprain/ April 2020/ Page 1 of 4 Recovery and Rehabilitation Healing times Ankle sprains will usually heal within a few weeks with conservative management. Swelling and bruising may still be present for up to 10 days. Normal activity levels are usually restored after 6-8 weeks. The risk of re-injury is higher in the first 4-6 weeks. As your child completes the exercises provided they may notice some swelling and aching.
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Ankle Sprain
ANKLE SPRAIN What Is an Ankle Sprain? n ankle sprain is an injury to Anterior talofibular one or more ligaments in the Posterior A ligament ankle, usually on the outside of the talofibular ligament ankle. Ligaments are bands of tissue—like rubber bands—that Calcaneofibular ligament connect one bone to another and bind the joints together. In the ankle joint, ligaments provide stability by shoes, or walking or running on an surgeon for an appointment as limiting side-to-side movement. uneven surface. soon as possible. In the meantime, Some ankle sprains are much Sometimes ankle sprains occur immediately begin using the “R.I.C.E.” worse than others. The severity of because of weak ankles, a condition method—Rest, Ice, Compression, an ankle sprain depends on whether that some people are born with. and Elevation—to help reduce the ligament is stretched, partially Previous ankle or foot injuries can also swelling, pain, and further injury. torn, or completely torn, as well as on weaken the ankle and lead to sprains. the number of ligaments involved. Why Prompt Medical Ankle sprains are not the same as Signs and Symptoms Attention Is Needed strains, which affect muscles rather The signs and symptoms of ankle There are four key reasons why an than ligaments. sprains may include: ankle sprain should be promptly •Pain or soreness evaluated and treated by a foot and What Causes a •Swelling ankle surgeon: Sprained Ankle? • Bruising • First, an untreated ankle sprain Sprained ankles often result from a • Difficulty walking may lead to chronic ankle fall, a sudden twist, or a blow that • Stiffness in the joint instability,a condition marked by forces the ankle joint out of its persistent discomfort and a “giving normal position.
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Ankle Sprain Department Health • Care • People Fact Sheets
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We would like to thank you for choosing Campbell Clinic to care for you or your family member during this time. We believe that one of the best ways to ensure quality care and minimize reoccurrences is through educating our patients on their injuries or diseases. Based on the information obtained from today's visit and the course of treatment your physician has discussed with you, the following educational materials are recommended for additional information: Shoulder, Arm, & Elbow Hand & Wrist Spine & Neck Fractures Tears & Injuries Fractures Diseases & Syndromes Fractures & Other Injuries Diseases & Syndromes Adult Forearm Biceps Tear Distal Radius Carpal Tunnel Syndrome Cervical Fracture Chordoma Children Forearm Rotator Cuff Tear Finger Compartment Syndrome Thoracic & Lumbar Spine Lumbar Spine Stenosis Clavicle Shoulder Joint Tear Hand Arthritis of Hand Osteoporosis & Spinal Fx Congenital Scoliosis Distal Humerus Burners & Stingers Scaphoid Fx of Wrist Dupuytren's Comtracture Spondylolysis Congenital Torticollis Shoulder Blade Elbow Dislocation Thumb Arthritis of Wrist Spondylolisthesis Kyphosis of the Spine Adult Elbow Erb's Palsy Sprains, Strains & Other Injuries Kienböck's Disease Lumbar Disk Herniation Scoliosis Children Elbow Shoulder Dislocation Sprained Thumb Ganglion Cyst of the Wrist Neck Sprain Scoliosis in Children Diseases & Syndromes Surgical Treatments Wrist Sprains Arthritis of Thumb Herniated Disk Pack Pain in Children Compartment Syndrome Total Shoulder Replacement Fingertip Injuries Boutonnière Deformity Treatment
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ANKLE SPRAIN Home Exercises
ANKLE SPRAIN Home Exercises An ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear. Ankle sprains are common injuries that occur among people of all ages. They range from mild to severe, depending on how much damage there is to the ligament(s). Most sprains are minor injuries that heal with home treatments, like rest and applying ice. However, if your ankle is very swollen and painful to walk on, or if you are having trouble putting weight on your ankle at all, be sure to see your doctor. Without proper treatment and rehabilitation, a more severe sprain can weaken your ankle—making it more likely that you will injure it again. Repeated ankle sprains can lead to long-term problems, including chronic ankle pain, arthritis, and ongoing instability. Normal anatomy of the foot and ankle An ankle sprain is an injury to one or more of the ligaments that stabilize the ankle. A twisting force to the lower leg or foot can cause a sprain. The lateral ligaments on the outside of the ankle are injured most frequently. Description Ligaments are strong, fibrous tissues that connect bones to other bones. The ligaments in the ankle help to keep the bones in proper position and stabilize the joint. Sprains can range from tiny tears in the fibers that make up the ligament to complete tears through the tissue. If there is a complete tear of the ligament, the ankle may become unstable after the initial injury phase passes. Over time, this instability can result in damage to the bones and cartilage of the ankle joint.
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Ankle Sprains Ankle Sprains Occur When One Or More of the Ankle Ligaments Is Stretched Or Torn
Ankle Sprains Ankle sprains occur when one or more of the ankle ligaments is stretched or torn. Ligaments are the strong bands that connect the bones of the ankle. A sprain can range from a mild injury involving only stretched ligaments to a serious injury where ligaments or bone chips can be torn away. Generally, you can judge the seriousness of the problem by the ankle’s response to home treatment. Pain and swelling are the most common symptoms of a sprained ankle. The swelling is generally followed in a few days by bruising. The best way to prevent ankle sprains is by wearing comfortable, well-fitted shoes that provide good ankle support, and making sure that you can always see where you’re going. High-heeled shoes are not recommended. If you think you have sprained your ankle, start the R-I-C-E, or R.I.C.E., treatment immediately. R.I.C.E. stands for Rest, Ice, Compression, and Elevation. Let’s take each one of these in turn but slightly out of order: · Rest. Do not walk or put weight on the injured ankle if you can’t walk without pain in a proper heel- toe fashion with your toe pointing straight ahead. When it’s like this, your ankle needs total rest for one or two days. Use crutches if necessary. · Ice. Apply an ice or a cold pack to the injured area for ten minutes every hour for the first 72 hours. After that, apply ice for 15 or 20 minutes three times a day until all the swelling and pain is gone.
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