Combat Mindset by Don Mann
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REACHING BEYOND BOUNDARIES DON MANN SEAL TEAM 6 Rev. 5-3-2013 My experiences and achievements pale to the experiences of so many other people. Anybody with the proper mindset can achieve anything imaginable! And it is my great honor today to share my message with you. This presentation today is on my own personal journey of developing and strengthening my combat mindset. PROFESSIONAL AND ATHLETIC MACRO GOAL ACCOMPLISHMENTS • Navy SEAL • SEAL Team SIX • USG • Hawaii IRONMAN • Double IRONMAN • 30 Marathons/ Ultras – 36 Months • Work out everyday for over 20 years • Compete in over 1000 endurance competitions • RAID Ecuador - (9 days, 400 miles) • RAID ‘Patagonia – (9 days, 350 miles) • RAID South Africa – (11 days, 500 miles) • RAID Trans-Himalayan: Nepal, Tibet and across India / 10 days, 500 miles • Climb Denali (tallest mountain in North America) • Become an author • DON DEVEREAUX MANN Military Biography: • Navy SEAL/Chief Warrant Officer Retired • SEAL Team One • SEAL Team Six • SBU-26, Republic of Panama • SEAL Team Two • SEAL Team Six (Advance Training Officer) • Founder and Officer in Charge of SEAL Adventure Challenge and SEAL Training Academy AUTHOR INSIDE SEAL TEAM SIX MY LIFE AND MISSIONS WITH AMERICA’S ELITE WARRIOR (NEW YORK TIMES BEST SELLER) MARATHONS / ULTRA MARATHONS • 75+ marathons and ultras • 30 marathons in 36 months • Mt Mitchell Marathon (America’s Toughest Marathon) • Black Mountain 40-Mile Challenge • Mt Mitchell Ultra Marathon • JFK 50-Mile Ultra Marathon • Rim to Rim Grand Canyon Ultra Marathon • 24-hour running events in Guam and Panama • Western Pacific Cross-Country Championship Race • Sea Shore State Park 50K Trail Run • Guam 50-Mile Ultra Marathon • Western Pacific 10K Championships- Philippines *1st Place, 33.39 (PR) • Sea Shore State Park Ultra Marathon • Umstead NC. Ultra Marathon, 100K CYCLING ROAD RACING • Numerous (100+ ) mile bike races • 300 miles per day – 1500 in 5 days (Guinness World Record pace) • Around the Island of Okinawa, Japan 231-mile bike race (Course Record) • Tecate to Ensenada Mexico, 75 miles • Knots Island, 100 miles, 1st Finisher • Assault on Mt. Mitchell 100+ mile Bike Race • Cannon Ball, 103 miles, 1st Finisher • Culpepper, 100 miles, 1st Finisher • Chesapeake Bay Bridge 112 miles, 1st Finisher • Mountains of Misery Challenge, 100 miles • Tour de Virginias, 5-day stage ride, 300 mile, 1st finisher in every stage CYCLING ROAD RACING • Between the Waters – Onancock, 100 miles 1st Finisher • Between the Waters – Cape Charles, 100 miles 1st Finisher • Dismal Dash 40K Time Trial • Capital to Capital, 102 miles 3rd place Finisher, 2nd place Finisher, (PR) 4:39 • PLT Virginia State Time Trial Championships, 23 miles, 58:56 • Tour de Lyon Century, 95.7 miles, 1st team • Mount Washington Mountain, “toughest climb in US” • Northern Florida MS-170 (2500 riders), 1st Finisher • Gran Fondo, Richmond, 102 miles, 4 hrs 43 min MOUNTAIN BIKE RACING • Professional mountain bike racer (mid-late 80s – 90s) • Virginia Beach Cycle Cross 1st MTB / 2nd overall • Shenandoah 100-mile Back-Country Mountain Bike Race: 24 Hours of Canaan Mt. Bike Race 4th place, Solo • 12 Hours of Ivor Mt. Bike Race, Solo • 18 Hours of Ivor Mt. Bike Race, Solo • Fat Tire Duathlon – 2nd place • Iditasport 100-mile Winter Mountain Bike Race, Alaska, 23rd overall MOUNTAIN BIKE RACING • William and Mary Mountain Bike Classic 20 miles, Expert Category • 2nd place age group, 3rd overall, 2:19:45 • Tidewater Mountain Bike Challenge, 12 miles Masters, 1st place, 1:09 • Billy Cross – Cycle Cross Race • Patriots Ride, Freedom Park • JRVS Cycle Cross Race 1st place MTB category • EVMA MTB Race • Tidewater Mountain Bike Challenge Mountain Critirium and MTB Race • River Rock Challenge KAYAKING AND ROWING RACING • The Great Nor Easter- NY, Canoe / Portage 1st place overall, canoe, 70 miles • Paddle for the Bay Kayak Race 1st place overall, Sea Kayak division, 8 miles • Paddle for the Bay Kayak Race 3rd place, Sea Kayak division, 8 Miles • Buckroe Hampton Paddle Race Sea Kayak 14th place overall, 9 miles • Colonial Williamsburg Rowing Club • Open Masters D – 2000 Meter ERG Sprints 1st place 7:05.2 • Hampton Roads Rowing Club 2000 Meter ERG Sprints, 1st place overall 6:56 KAYAKING AND ROWING RACING • Paddle for the Bay Kayak Race, Sea Kayak 1st place, 6.2 miles • Onancock Kayak Race, 2nd overall 1st place Sea Kayak division, 6.8 miles • The Stephen Chapman Benefit Paddle 1st place overall, Sea Kayak division, 6.5 miles • The Perennial Kayak Paddle Race, Sea Kayak 1st place overall, 5.5 miles • MAPA St. Patricks Day Race, Sea Kayak 2nd place overall, 1st place Sea Kayak division, 8 miles • Argentina to Chile, Andes Mountain Range to Pacific Ocean (cross country), Sea Kayak, 120 miles SURF SKI RACING • Annual Bennets Creek Bash, 3rd place overall, 8 miles • 2nd place Surf Ski division, 4.5 miles • Lafayette River Festival, 2nd place overall, Surf Ski division, 6 miles • James River Paddle Challenge, 2nd place overall, 2nd Surf Ski division, 9 miles • James River Paddle Challenge, 4th place overall, 3rd Surf Ski division, 9 miles • MAPA Race, 2nd place overall, 2nd Surf Ski division, 6.8 miles SURF SKI RACING • Paddle for the Bay, 4th Surf Ski division, 5th overall, 6 miles, • Onancock Kayak Race, 3rd overall, 3rd Surf Ski division, 2nd overall, 2nd Surf Ski division (x2), 7.3 miles, • Paddle for Patriots, Surf Ski, 1st overall, 5.44 miles • New Quarter Park MAPA Canoe and Kayak Race, 2nd overall,1st Surf Ski division, 5 miles • Great Lock - Team River Runner, Wounded Warrior Race, 3rd overall, 1st Surf Ski division, 6 miles SURF SKI RACING • MAPA KIS Race, 2nd place overall, Surf Ski division, 1st place, 6.8 miles, • MAPA Lock Ness Challenge, 3rd place Surf Ski division, 4th place overall, 4.84 miles • Tidewater 50 Mile Challenge, 2nd place overall, 1st place co-ed team • Key Largo to Key West , 5 Days / 120 miles TRIATHLONS • Former PRO Triathlete • Hawaiian Ironman, 57th overall • Hawaiian Ironman, 38th overall • Super Frog Triathlon, Coronado CA • Otay Lakes Duathlon, CA, 2nd place • Super SEAL Triathlon, Virginia Beach, VA • Military Championships, 1st place, team event • Perth Triathlon, Australia • Republic of Panama Triathlon • Odyssey Double IRON (16 mile paddle, 224 mile bike and 52.4 mile run), current Double IRON paddling record holder • Williamsburg Sprint Triathlon, 1st place, team event ADVENTURE RACING • Captain, RAID Gauloises, Trans- Himalayan (Nepal, Tibet and across India), (10 days, 500 miles) • Captain, First All-American Team, RAID Gauloises Ecuador, (9 days, 400 miles) • Captain, RAID Gauloises South Africa, (11 days, 500 miles) • Captain, RAID Gauloises Patagonia, (9 days, 350 miles) • Captain ESPN X-treme Adventure Race, (4 days, 250 miles) • Captain Great Nor’ Easter, (3 days, 200 miles) MOUNTAINEERING • Denalli (Alaska) NUMEROUS CLIMBS: • Kilimanjaro (Africa) • Himalayas • Mount Whitney (California) • Rockies • Cotopaxi (Ecuador) • White Mountains • Cayambe (Ecuador) • Andes • Grand Teton (Wyoming) • Patagonia • Cabo San Lucas (Mexico) • South Africa • Red Rock • Longs Peak (Colorado) • South East Asia • Lovers Leap (California) • Ethiopian Highlands • Seneca Rock (Virginia) • South Korea • First Ascends: Devils Tower, • Yosemite Wyoming – “A Reach Too Far,” 5.10, Red Rock, Nevada – • Five 14,000 footers/5 days “Jolly Roger,” 5.10. MACRO AND MICRO GOAL SETTING Turning macro goals into micro goals has helped me in every aspect of my life including extreme and ultra-distance sports, SEAL training and SEAL combat missions. The real tragedy for most people is not that they set their goals too high and do not achieve them, but that they set their goals too low and they do achieve them. Know your own personal limitations and then simply defy them REINHOLD MESSNER MOUNTAINEER AND EXPLORER First solo ascents of Mount Everest without oxygen... First to climb all fourteen peaks over 8,000 meters... Arctic, Antarctica and Gobi Desert crossing... Lost seven toes and three fingers from frostbite… As an athlete, I have competed in some of the world’s most difficult competitions. Although there were always so many athletes so much faster, stronger, smarter and more experienced than I have ever been, my mindset allowed me to compete in the same arena with them and I played to win. DAVE KELLEHER MOTO-CROSS CHAMPION Dave – Professional!!! Don - Novice Dave’s secret to success was that he never gave up his goal of becoming a Champion. He ran 10 miles at a time, 3 times a week. I QUIT! That day taught me my first valuable lesson in goal setting and developing a combat mindset, a lesson that has shaped my life and has lasted a life time... PRO VS. NOVICE • Dave never lost sight of his goal and became a motocross champion. • I remained a novice. When things were hard, I would slow down or quit. I never had the goal of becoming a champion. Being middle of the pack was OK. If I had a bad race, I lost focus and ended up giving much less than my full 100%. • Some people dream of achieving great success and others get up every morning and work hard at it. COMBAT MINDSET Competed in the Boston Marathon, as a non-runner, but with the right mindset. Ended up running 30 marathons in 3 years. NEW GOAL! Work out every day of the year (x 22 years) always with a macro goal in mind 2.4 mile swim 112 mile bike 26.2 mile run HAWAII IRONMAN STUDS …blonde haired “super athlete,” CA model, wearing a tank-top, posing at the airport – very intimidating! Surf was crashing over the sea wall. Scared, intimidated and way out of my comfort zone… Motobecane value $109 Bianchi value – priceless HAWAII IRONMAN • 535 of us on the starting line • Out of the water in 275th, but with a developing and fierce mindset • Rode with my head down - had only one goal – to pass 274 riders “SO THAT’S A BIANCHI – HA” Passed the original IM champion, Gordon Haller… GORDON HALLER: THE INAUGURAL IRONMAN CHAMPION Haller won with a time of 11:44.