Robin Murphy Wellness Guide Reading excerpt Herbal Wellness Guide of Robin Murphy Publisher: Lotus Health

http://www.narayana-verlag.com/b16568

In the Narayana webshop you can find all english books on , and a healthy life.

Copying excerpts is not permitted. Narayana Verlag GmbH, Blumenplatz 2, D-79400 Kandern, Germany Tel. +49 7626 9749 700 Email [email protected] http://www.narayana-verlag.com

17. Black cohosh, (Actaea racemosa) ...... 55 18. Black pepper, (Piper nigrum)...... 58 19. Black walnut, (Juglans nigra) ...... 61 20. Blue lotus, (Nymphaea caerulea) ...... 64 21. Borage oil, (Borago officinalis) ...... 67

22. Calendula, (Calendula of dnalis)...... 71 23. , (Elletaria cardamomum) ...... 75 24. Castor oil, (Ricinus communis) ...... 78 Preface 25. Cat's Claw, (Uncaria tomentosa) ...... 81 Table of Contents 26. Catuaba bark, (Trichilia catigua)...... 85 Introduction: Herbal Wellness Guide 27. Cayenne pepper, (Capsicum annuum)...... 87 28. Chaga , () ...... 92 Part 1: Herbal Wellness Tonics ...... 1 - 461 29. Charcoal, (Activated charcoal)...... 95 Part 2: Herbal Therapeutic Index...... 462-552 30. Chasteberry, (Agnus castus) ...... 98 31. Chicory root, (Cichorium intybus)...... 101 32. Chlorophyll ...... 104 33. Cinnamon, (Cinnamonum verum)...... 107 34. Cloves, (Sygizium aromaticum) ...... 110 35. Coconut oil, (Cocos nucifera) ...... 114 36. Cordyceps, (Cordyceps sinensis) ...... 117

37. Coriander, (Coriandrum sativum)...... 120 1. Agaricus blazei, (Agaricus blazei murill)...... 2 2. Albizia tree, (Albizia julibrissin)...... 5 3. Almond oil, (Prunus dulcis) ...... 8 4. Aloe arborescens, (Aloe arborescens) ...... 11 5. , (Aloe barbadenis) ...... 16 38. Dandelion, (Taraxacum officinale) ...... 123 6. Argan oil, (Argania spinosa) ...... 21 39. Diatomaceous earth, (Plant silica) ...... 126 7. Arnica, (Arnica montana)...... 24 40. Dong quai, (Angelica sinensis) ...... 130 8. Ashwagandha, (Withania somnifera) ...... 27 41. Dragon's blood, (Croton draco) ...... 133 9. Astragalus, (Astragalus membranaceus) ...... 30

42. Echinacea, (Echinacea angustifolia) ...... 136 10. Bacopa, (Bacopa monnieri, Brahmi)...... 33 43. Elderberry, (Sambucus nigra) ...... 139 11. Baking soda, (Sodium bicarbonate) ...... 36 44. Epsom salts, (Magnesium sulphate) ...... 142 12. Bamboo charcoal, (Bambusa vulgaris)...... 39 45. Eucalyptus oil, (Eucalyptus globulus)...... 146 13. Barberry, (Berberis vulgaris) ...... 42 46. Evening primrose oil, (Oenothera biennis) ...... 150 14. Basil oil, (Ocimum basilicum) ...... 45 15. Bentonite clay, (Montmorillonite) ...... 48 16. Black castor oil, (Ricinus communis) ...... 52

Excerpt from R. Murphy, „ Herbal Wellness Guide “ Publisher: Lotus Health Excerpted by Narayana Publishers, 79400 Kandern, Tel.: +49 (0) 7626 974 970-0

47. Flaxseed oil, (Linum usitatissimum)...... 153 73. Indium sulphate, (Indium sulphuricum) ...... 236 48. Fo Ti root, (Polygonum multiflorum) ...... 156 49. Frankincense, (Boswelia sacra)...... 159 50. Fulvic acid ...... 163

74. Japanese knotweed, (Polygonum cuspidatum)...238 75. Jasmine flower, (Jasminum officinale)...... 242 76. Jojoba oil, (Simmondsia chinensis)...... 245 51. Galangal root (Alpinia galanga)...... 166 52. Garlic root, (Allium sativum) ...... 169 53. root (Zingiberofficinale)...... 172 54. leaf, ()...... 175 55. root, (Panax ginseng) ...... 178 77. Kava kava, (Piper methysticum) ...... 248 56. Gotu kola, (Hydrocotyle asiatica) ...... 181 78. Kombucha tea, (Fermented tea)...... 251 57. Grapefruit seed extract, (Citrus paradisi)...... 184 79. Kudzu, (Pueraria lobata) ...... 254 58. Grapeseed oil, (Vitis vinifera)...... 188 59. Graviola, (Annona muricata)...... 191 60. Green coffee, (Coffea arabica) ...... 194 61. Green tea, (Camellia sinensis)...... 197 80. Lavender Oil, (Lavandula officinalis) ...... 257 62. Griffonia, (Griffonia simplicifolia, 5-HTP)...... 200 81. Lemongrass, (Cymbopogon citratus) ...... 261 63. Gynostemma,(Gynostemma pentaphyllum)...... 202 82. Licorice, (Glycyrrhiza glabra) ...... 264 83. Lion's Mane, (Hericium Erinaceus) ...... 267

64. Hawthorn berry, (Crataegus oxyacantha) ...... 205 65. Hibiscus tea, (Hibiscus sabdariffa) ...... 208 84. Magnesium oil, (Magnesium chloride)...... 270 66. Himalayan sea salt...... 211 85. Maitake mushroom, ( frondosa)...... 274 67. Holy Basil, (Ocimum sanctum, Tulsi) ...... 214 86. Matcha green tea, (Camellia sinensis)...... 277 68. Honey, (Mel millis) ...... 217 87. Milk thistle, (Silybum marianum)...... 281 69. Honey-Garlic-Vinegar...... 220 88. Moringa leaf, (Moringa oleifera)...... 284 70. Horseradish, (Armoacia rusticana) ...... 223 89. Moringa oil, (Moringa oleifera) ...... 288 71. Horsetail herb, (Equisetum arvense) ...... 228 90. MSM, (Methylsulfonylmethane, Sulphur) ...... 291 72. Hydrogen peroxide, (Hydrogen peroxidum) ...... 233 91. Mucuna seeds, (Mucuna pruriens) ...... 294 92. Muira puama, (Ptychopetalum olacoides)...... 297 93. Mustard seeds, (Brassica alba)...... 300 94. Myrrh oil, (Commiphora myrrha) ...... 304

Excerpt from R. Murphy, „ Herbal Wellness Guide “ Publisher: Lotus Health Excerpted by Narayana Publishers, 79400 Kandern, Tel.: +49 (0) 7626 974 970-0

122. Shilajit minerals, (Asphaltum)...... 395 123. Siberian ginseng, (Eleuthero senticosus) ...... 398

124. St. John's wort, (Hypericum perforatum)...... 401 95. Neem, () ...... 307 125. Star , ()...... 405 96. Nettles, (Uritca dioica) ...... 310 126. Stevia, (Stevia rebaudiana) ...... 408 127. Suma root, (Pfaffia paniculate) ...... 412

97. Oatstraw, (Avena sativa)...... 314

98. Olive leaf, (Olea europaea) ...... 318 128. Tamanau oil, (Calophyllum inophyllum) ...... 416 99. Olive oil, (Olea europea)...... 321 129. Tarragon, (Artemisia dracunculus) ...... 419 100. Orange oil, (Citrus sinensis)...... 324 130. , (Melaleuca alternifolia) ...... 422 101. oil, (Origanum vulgare) ...... 327 131. Teasel, (Dipsacus sylvestris) ...... 425 102. Osha root, (Ligusticum porteri) ...... 330 132. , (Thymus vulgaris) ...... 428 133. Tongkat all root, (Eurycoma longifolia)...... 431 134. , (Curcuma longa)...... 434

103. Passionflower, (Passiflora incamata) ...... 333 104. Pau D'arco, (Tabebuia impetiginosa) ...... 336 105. oil, (Mentha piperita) ...... 340 135. Umeboshi plum, (Prunus mume) ...... 437 106. Pippali, (Piper longum)...... 344

136. Vanilla, (Vanilla planifolia) ...... 440 107. Reishi mushroom, (Ganoderma lucidum)...... 349 108. Rescue essence, (Five flower essences)...... 352 109. Rhodiola root, (Rhodiola rosea) ...... 355 110. Rose hips, (Rosa damascene) ...... 358 111. Rose oil, (Rosa damascene) ...... 362 137. Wasabi,(Wasabiajaponica) ...... 443 112. Rose water, (Rosa damascene) ...... 365 138. Wild Lettuce, (Lactuca virosa) ...... 446 113. oil, (Rosmarinus officinalis) ...... 368

139. Yarrow, ()...... 449 114. Saffron, (Crocus sativus) ...... 371 140. Yellow dock, (Rumex crispus) ...... 452 115. Sage, () ...... 374 141. Yerba mate, (Ilex paraguariensis)...... 455 116. Sandalwood oil, (Oleum santali) ...... 377 117. Saw palmetto, (Sabal serrulata)...... 380 118. Schizandra berry, (Schizandra chinensis) ...... 383 119. Sea buckthorn, (Hippophae rhamnoides) ...... 386 142. Zeolite, (Stilbite mineral)...... 459 120. Sesame oil, (Sesamum indicum)...... 389 121. mushroom, (Lentinula edodes) ...... 392

Excerpt from R. Murphy, „ Herbal Wellness Guide “ Publisher: Lotus Health Excerpted by Narayana Publishers, 79400 Kandern, Tel.: +49 (0) 7626 974 970-0 Robin Murphy Herbal Wellness Guide Natural Remedies from Around the World

564 pages, pb publication 2013

More books on homeopathy, alternative medicine and a healthy life www.narayana-verlag.com