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The Healthy Together Elementary School Toolkit!

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The Healthy Together Elementary School Toolkit! READY, SET, GO! WELCOME TO THE HEALTHY TOGETHER ELEMENTARY SCHOOL TOOLKIT! What’s Healthy Together? Led by Atrium Health through its Levine Children’s Hospital together with community partners, the Healthy Together initiative is aimed at tackling childhood obesity by promoting healthy behaviors. Through engagement, education, collaboration and policy change, we’re building a culture of healthy living in our community – and raising a healthier generation of kids. Healthy Together encourages kids and families to join the 5-2-1-0 League by following the 5-2-1-0 behaviors: • 5 - Eat at least five servings of fruits and vegetables every day • 2 - Limit recreational screen time to fewer than two hours per day • 1 - Be physically active for at least one hour per day • 0 - Avoid sugary drinks, and instead aim for water or low-fat milk What’s Inside Within this toolkit, you’ll find handouts, tools and resources that will guide and support you in bringing the messages and activities of Healthy Together to your school. Take time to get familiar with the contents of the toolkit and keep it handy. And don’t pass up the chance to achieve special 5-2-1-0 recognition for your school! Thank you for working with us to improve the health of our community’s kids. Let’s get started! Questions? Contact the Healthy Together program manager: [email protected] The resources found in the toolkit have been adapted from the Let’s Go! materials: www.letsgo.org 1 AtriumHealth.org/HealthyTogether TABLE OF CONTENTS Healthy Together Partner Structure • Eat at Least Five Fruits and Vegetables Every Day • Healthy Shopping on a Budget 5-2-1-0 Message – The Scientific Rationale • Understanding Food Labels • A Guide to North Carolina Seasonal Food 5-2-1-0 League Definitions • A Guide to South Carolina Seasonal Food • A Healthy Start – Breakfast is Best 5-2-1-0 League Character Bios • A Meal is a Family Affair • Fruits and Vegetables All Year Long! • What is a Healthy Portion? STEP 1: ENGAGE • Tips for a Healthier Diet • Program Overview – 5-2-1-0 Goes to School • Handling a “Choosy” Eater • Healthy Together’s 10 Strategies for Success • Phrases that HELP and HINDER • Healthy Together Assembly – Take the Healthy • Pick a Better Fast Food Option Living Pledge! Strategy 2: Limit or eliminate sugary drinks; provide water • In the Know – FAQ • Why Does it Matter? • How to Implement STEP 2: CREATE AN ACTION PLAN • Limit Sugary Drinks Sent in From Home – Letter • Introduction to Healthy Together – Action to Families Planning Packet • Directions to Make Your Own Sugar Bottle Display • Healthy Together – Action Planning Packet for Schools • Have a Drink Plan – Goal Setting Worksheet • Make Water Fun! • Make Fun Flavored Water STEP 3: IMPLEMENT ACTION PLAN • Role Model – Drinking Healthy Beverages • Welcome to Step 3: Implement Action Plan! • Zero Sugary Drinks… Drink Water! • Water is Fuel for Your Body Strategy 1: Limit unhealthy choices for snacks and • Most People Don’t Need Sports and Energy Drinks celebrations; provide healthy choices • How Much Sugar • Why Does it Matter? Strategy 3: Prohibit the use of food as a reward • How to Implement • Healthy Snack Ideas – Letter to Families • Why Does it Matter? • Ideas for Healthy Snacks • How to Implement • Snacks to Fuel Your Brain • Use Non-Food Rewards • Even Quicker Snacks for Healthy Kids • Use Physical Activity as a Reward • Organize a Monthly Snack Program • Doing the Math – Food Rewards Add Up • Ideas for Healthy Food for Celebrations • What Experts Say About Food Rewards • Presenting Fruits and Vegetables in Fun, Creative Ways • Non-Food Rewards at Home • Ideas for Non-Food Celebrations • Healthy Foods for Celebrations – Letter to Families Strategy 4: Provide opportunities to get physical activity • Sign-Up Sheet for a Healthy Party every day • Non-Food Celebrations – Letter to Families • Why Does it Matter? • Tried and True Advice – Starting a Garden • How to Implement • Hold a 5-2-1-0 Poster Contest • Quick Brain Boosts • Classroom Healthy Snack Tally • Use Physical Activity as a Reward • Conduct Taste Tests • Create a Dedicated Activity Room • Try This! 5-A-Day Bracelets • The StoryWalk™ Project – FAQ • Ideas for Healthy Fundraising • Start a Physical Activity Club • Know About Sports and Snacks • Active Recess! • Starting a Walking School Bus: The Basics • Get One Hour or More of Physical Activity Every Day • Take It Outside • Top Five Anywhere Exercises 2 AtriumHealth.org/HealthyTogether TABLE OF CONTENTS Strategy 5: Limit recreational screen time • Healthy Food and Beverage Guidelines for Meetings and Celebrations • Why Does it Matter? • Active Meeting Guidelines • How to Implement • Provide and Promote Safe Walking Routes • Change the Channel – Pause to Play • Be a Healthy Role Model • Take Home Activity Bags • Role Model by Celebrating Staff Successes Without Food • Healthy Activities for School Vacation • My Favorite Things to Do Instead of Watching TV Strategy 10: Collaborate with food and nutrition programs • Take the Screen Time Challenge to offer healthy food and beverage options • Inspire Families to Participate in National • Why Does it Matter? Screen-Free Week • How to Implement • It’s Summer! Let’s Ditch the Screens and Play! • The Role of School Nutrition Programs in Healthy Together • Think Media Literacy • Build a Healthy Lunch • Limit Recreational Screen Time to Two Hours or Less • Cafeteria-Sponsored Snack Program Every Day • Cafeteria to Classroom Connection • Step Away From the Screen! • Conduct Taste Tests • Get Active and Play! Ditch Your Phone for One Hour • Healthy Together Smarter Lunchrooms a Day! • Smarter Lunchroom Scorecard • Promote Healthy Viewing Habits • Support Healthy School Meals • Unplugged! Life is a Lot More Fun When You Join in! • Cafeteria as Learning Lab • Healthy Sleeping Habits • 10 Things You Always Wanted to Know About Your Strategy 6: Participate in local, state and national initiatives School Nutrition Program that support healthy eating and active living • Nutrition Standards for School Lunch • Nutrition Standards for Snacks Sold in School • Why Does it Matter? • How to Implement • Put These on Your Calendar – Healthy Dates to Celebrate STEP 4: COMPLETE SURVEY Strategy 7: Engage community partners to help support • We Want to Hear from You – The Healthy Together Survey healthy eating and active living • Healthy Together Evaluation Framework • Why Does it Matter? • How to Implement STEP 5: CELEBRATE • Sample Language for Requesting Support • Celebrate All of Your Successes from Local Businesses • Healthy Together Recognition Packet for Schools • Activities that Involve Community Strategy 8: Partner with and educate families in adopting and maintaining a lifestyle that supports healthy eating RESOURCES and active living • Keep Them Thinking 5-2-1-0 Trivia, Facts, and Questions of the Day • Why Does it Matter? • Original Version of the 5-2-1-0 Song • How to Implement • 5-2-1-0 Version of If You’re Happy and You Know It • 5-2-1-0 Every Day! • The 5-2-1-0 League Pledge Strategy 9: Implement a staff wellness program that • 5-2-1-0 Family Pledge Certificate includes healthy eating and active living • 5-2-1-0 Healthy Child Lifestyle Educational Quiz • 5-2-1-0 Coloring Pages • Why Does it Matter? • How to Implement 3 AtriumHealth.org/HealthyTogether HEALTHY TOGETHER PARTNER STRUCTURE It takes a big team to make Healthy Together a success. These are the roles and responsibilities of each Healthy Together partner. Program Coordinator The Program Coordinator is located at Atrium Health in Charlotte, NC. They develop the structure, framework, marketing materials, evaluation plan and scorecard, and communicate with coordinators and setting leads. The Program Coordinator is responsible for: • Overseeing all Healthy Together programs across the Atrium Health footprint PROGRAM • Developing and maintaining frameworks for multiple counties COORDINATOR • Establishing and maintaining partners who can implement the Healthy Together model locally • Creating and managing annual evaluation activities and data collection • Creating and managing program tools and resources, including toolkits, COUNTY e-newsletters, the website, and trainings COORDINATOR County Coordinator The County Coordinator is instrumental in guiding and maintaining the frameworks to be implemented in all settings (e.g., schools, early childcare, out-of-school, clinical, etc.) in a given county. SETTING LEAD The County Coordinator is responsible for: • Recruiting and training Setting Leads • Collecting county data • Communicating with Setting Leads and Site Champions regularly SITE • Providing technical assistance to Setting Leads CHAMPION Setting Lead The Setting Lead is responsible for sites that fall under one setting in a given county. They work directly with Site Champions and their teams. The Setting Lead is the Site Champion’s local Healthy Together contact. SCHOOL HEALTH The Setting Lead is responsible for: TEAM • Registering sites to participate in the Healthy Together program designed for their designated setting • Working with a Site Champion to go through the Healthy Together “5-Step Path to Success,” helping to change a site’s environment and policies to support healthy behaviors • Connecting Site Champions to healthy eating and active living resources in the community • Communicating, training, and supporting evaluation activities 4 AtriumHealth.org/HealthyTogether HEALTHY TOGETHER PARTNER STRUCTURE Site Champion Every Healthy Together registered school has a Site Champion to lead their
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