SNACK LIST for James issued on 01/01/2017

PROTEIN BASED SNACKS Amount Allowed

1 Tin (60g) Tuna in spring water or brine, not oil. 1 Tin

Any 120g John West Tinned Sardines 1 Tin

Any Flavour (plain, pineapple, chive etc) FAT FREE Cottage Cheese 314 g

Any Flavour (plain, pineapple, chive etc) FULL Fat Cottage Cheese 200 g

Any Flavour LIGHT Philadelphia with unlimited carrot or celery sticks to dip 145 g

Any Flavour Mattesons Fridge Raiders (60g pack) 1 Pack

Any Flavour Seafood Stick 10 Sticks

Any Hard Cheese inc Mozzarella 53 g

Any MullerLight Yoghurt (not Muller Corners) 1 Pot

Babybel Mini Full Fat Cheese 2 Minis

Beef Jerky 77 g

Corned Beef (sliced or tinned) 100 g

Fat Free Greek/Natural Yoghurt. (You may have 50g mixed berries to this if you wish) 275 g

Feta, Goats Cheese or Halloumi 69 g

Full Fat Milk 338 ml

Goats Cheese (hard, soft, spreadable) 76 g

Grilled Bacon (cooked weight, smoked or unsmoked) 82 g

HECK Chicken Italia Sausages (no other type or brand or flavour of sausages), grilled only. 6 Sausages (grilled)

Medium Egg, poached, scrambled or boiled. 2 Eggs

MyProtein Impact Whey Powder made with water 54 g

MyProtein Turkey Jerky Bites 98 g

Prawns (cooked weight, cold water or king) 293 g

Salmon (cooked, smoked, tinned) 122 g

Semi Skimmed Milk (or Soy Milk, sweetened or unsweetened) 440 ml

Skimmed Milk 629 ml

Sliced Beef & Pork 152 g

Sliced ham, all types including breaded. 183 g

Supermarket (or your own) Ready Sliced Cooked Chicken, Turkey or Quorn (inc flavoured ones) 163 g

Tofu / Quorn 183 g CAKES, , BISCUITS, SWEETS, ICE CREAM & DESSERTS

Any Flavour Ambrosia Custard Pot (120g pots) 1 Pot

Any Flavour Carte D’or Ice Cream 100 g

Any Mr Kipling Cake Slice 1 Slice

Belvita Breakfast Biscuits any flavour but NOT ‘Bakes’ or ‘Tops’ or ‘Duo Crunch’ 4 Biscuits

Cadbury Creme Egg 1 Egg

Cadbury Mini Creme Eggs 4 Eggs

1 Cadbury (crispy shell ones) 12 Eggs

Cadburys Fingers 8 Fingers

Chocolate, any brand, dark, milk, plain or white. Not a chocolate bar (such as twix etc) 42 g

DOLE Fruit in Jelly or Juice (max 123g Pot) 1 Pot

Garibaldi Biscuits / Rich Tea Biscuits 5 Biscuits

Haribo Sweets, any variety 64 g

Jaffa Cakes 4 Cakes

Jammie Dodgers Mini’s (20g packs) 1 Pack

Lindt Lindor Chocolate (dark, light, any flavour) 36 g

Maltesers 22 Balls

McVities Ginger Nuts Biscuits 4 Biscuits

McVities Plain Digestive Biscuits or Plain Hobnobs 2 Biscuits

Nutella 40 g

Oreo Thins 7 Thins

Popcorn (any flavour/variety) 44 g

Shortbread 42 g

SMOOZE Fruit Ices (65ml per lolly) 1 Lolly

Soreen Malt Loaf (any flavour) 69 g

Soreen Squidgy Cake Bites (any flavour) 4 Bites

Standard Sized Kit Kat Fingers 4 Fingers FRUIT, NUTS, SEEDS & FATS

Anchovies in Oil (drained weight) 113 g

Any Fruit (except banana, dried fruits, avocado, prunes and dates) 232 g

Any seeds (or seed mix) 37 g

Avocado 109 g

Butter 30 g

Chia Seeds 50 g

Medium Banana 1

Mixed Nuts (unsalted) 33 g

Natures Finest Fruit Pots in Juice (Any flavour or size pot but not the fridge pack size) 1 Pot

Olives (drained, any colour but not stuffed olives) 81 g

Seedless Raisins or Sultanas 69 g CRISPS, CRISPBREAD & BREADS (these do not count as carb portions, you may eat anytime)

ANY Flavour 25g Bag of Crisps (Walkers, Sunbites, hula hoops etc) 1 Bag

Any Flavour Pringles 43 g

Any Flavour Ryvita Crispbread 5 Crispbreads

Any thickness pre-sliced bread (white, wholemeal, seeded) NOT bread you slice yourself & no spread 1 Slice

Aunt Bessies Golden Yorkshire Puddings (12 in a pack, pre-cooked) 2 Puddings

Crumpet (standard size) (no butter, thats an extra snack) 1 Crumpet

M & S Eat Well Pea Snaps (any Flavour) 1 Bag (21g)

Pitta Bread (white or Wholemeal but not seeded) 1 Pitta Bread

Quinoa Pancakes - see here 2 Pancake

Old El Paso Flour Tortilla (41g per tortilla) 1 Tortilla

Ryvita Crackerbread 11 Crackerbreads

2 Snack A Jacks Rice Cakes (Jumbo, any flavour) 3 Cakes

Twiglets 53 g

Warburtons or Kingsmill Sandwich Thin (any colour or variation) (no butter or spread) 1 Thin YOGHURTS

Any Flavour Alpro Yoghurt or SKYR Yoghurt 297 g

Any Flavour Muller Corner FRUIT Yoghurt (not the biscuit or chocolate based ones, ask if unsure) 1 Pot

Any Flavour Muller Corner Yoghurt (NOT the fruit ones, ask if unsure) 1 Pot

Any Flavour Muller Light Greek Style Yoghurt (120g pots) 1 Pot

Any Flavour Muller Rice Pot (180g) 1 Pot

Danone LIGHT & FREE Fat Free Yoghurts ANY Flavour (115g Pots) 2 Pots

Full Fat Greek Yoghurt Unflavoured 176 g SIDES & SAUCES

Any FULL FAT Hummus with unlimited carrot or celery sticks to dip 65 g

Any FULL FAT salad dressing (Salad Creme, Caesar, Ranch etc) but NOT Mayonnaise 25 g

Any LOW FAT Hummus with unlimited carrot or celery sticks to dip 88 g

Full Fat Butter (including the easy to spread ones) 30 g

Full Fat Coleslaw (not cheese coleslaw) 81 g

Full Fat Mayonnaise 31 g

Full Fat Potato Salad 129 g

Full Fat Salad Cream 75 g

Heinz Baked Bean Snap Pots (200g Pots) 1 Pot

Heinz Spaghetti Hoops Snap Pots (190g Pots) 1 Pot

Honey 63 g

Light Mayonnaise 83 g

Low Fat Coleslaw (50% fat) 147 g

Mango Chutney 92 g

Marmite 40 g

Peanut Butter with 1 Apple (sliced) to dip 25 g of Peanut Butter

Reduced Fat Potato Salad 183 g CEREAL & SNACK BARS

Any Flavour ‘Eat Natural’ Fruit & Nut Bars (33g bars) 1 Bar

Any Flavour ‘Perkier’ Quinoa bar (35g bar) 1 Bar

Any Flavour Alpen Light Cereal bar (19g bars) 1 Bar

Any Flavour Cadbury Brunch bar (32g bars) 1 Bar

Any Flavour Full Fat Pepperami Finger (25g per stick) 1 Stick

Any Flavour Jordans Granola (cereal only) 51 g

Any Flavour or Brand Muesli (cereal only) 58 g

Kellogs All Bran (cereal only) 66 g

Kellogs Bran Flakes (cereal only) 61 g

Kellogs Nutrigrain Bakes (45g Bakes) 1 Bake

Kellogs Nutrigrain Bar (not the bakes) 1 Bar

Kellogs Rice Krispie Square (any flavour) 1 Bar

Nakd Bar, any variety 1 Bar

Nature Valley Popcorn Peanut & Sunflower Seed Bar (20g bars) 1 Bar 3 Oats So Simple Sachets - any flavour - including pots (milk will be another snack allowance) 1 Sachet/Pot

Unflavoured Porridge Oats (Oats only) 59 g

Weetabix Biscuits (cereal only) 2 Biscuits DRINKS & SOUPS

1 Standard Flute of Prosecco (about 150ml) 1 Flute

ANY Cadburys 11g Highlight or Galaxy Options Hot Chocolate Sachets made with water 3 Sachets Any Flavour ‘New Covent Garden Soup’ EXCEPT ‘Classic Chicken” or ‘Potato & Leek 300 g

Any Flavour Batchelors Cup A Soup 1 Sachet

Any Flavour Bovril Extract 80 g

Any Fresh Fruit Juice, smooth or bitty 400 ml

Bottled Becks Pilsner 330 ml

Budweiser, Becks, Peroni, Cobra or Corona, Guinness 1 330ml Bottle Costa Skinny Hot Chocolate (PRIMO ONLY) 1 Drink

Costa Skinny Latte (Primo or Medio) made with Skimmed Milk or Soya Milk 1 Coffee

Light Chocolate Ovaltine (big heaped teaspoons, with water) 7 Teaspoons

Miniature Bottle of Wine (equivalent to a small glass) 187 ml

Pimms No.1 138 ml

Pint of Lager 1 Pint

Single Shot of any Spirit (including Baileys) and any unlimited DIET mixer 1 Shot / Measure

SUBWAY SALADS (2 snack allowances will give you a standard salad and a portion of dressing)

Unlimited Salad with any 1 portion of the following toppings ONLY (Chicken Breast, Chicken Tikka, 1 Ham, Chicken Teriyaki, Turkey Breast, Turkey Breast & Ham, Veggie Delite) Salad

1 Portion of any Salad Condiment Dressing (Ranch, Sweet Chili etc) 1 Portion McDONALDS

Grilled Chicken Salad 1 Salad

DOUBLE ALLOWANCE SNACKS (each of the following snacks use TWO of your Snack Allowances)

Mug Shots - Any Flavour 1 Sachet

McDonalds Grilled Chicken & Bacon Salad 1 Salad

McDonalds Crispy Chicken Salad 1 Salad

McDonalds 6 Chicken McNuggets 6 Nuggets

Any ONE portion of a TSP SOUP 1 Portion

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