SNACK LIST for James issued on 01/01/2017
PROTEIN BASED SNACKS Amount Allowed
1 Tin (60g) Tuna in spring water or brine, not oil. 1 Tin
Any 120g John West Tinned Sardines 1 Tin
Any Flavour (plain, pineapple, chive etc) FAT FREE Cottage Cheese 314 g
Any Flavour (plain, pineapple, chive etc) FULL Fat Cottage Cheese 200 g
Any Flavour LIGHT Philadelphia with unlimited carrot or celery sticks to dip 145 g
Any Flavour Mattesons Fridge Raiders (60g pack) 1 Pack
Any Flavour Seafood Stick 10 Sticks
Any Hard Cheese inc Mozzarella 53 g
Any MullerLight Yoghurt (not Muller Corners) 1 Pot
Babybel Mini Full Fat Cheese 2 Minis
Beef Jerky 77 g
Corned Beef (sliced or tinned) 100 g
Fat Free Greek/Natural Yoghurt. (You may have 50g mixed berries to this if you wish) 275 g
Feta, Goats Cheese or Halloumi 69 g
Full Fat Milk 338 ml
Goats Cheese (hard, soft, spreadable) 76 g
Grilled Bacon (cooked weight, smoked or unsmoked) 82 g
HECK Chicken Italia Sausages (no other type or brand or flavour of sausages), grilled only. 6 Sausages (grilled)
Medium Egg, poached, scrambled or boiled. 2 Eggs
MyProtein Impact Whey Powder made with water 54 g
MyProtein Turkey Jerky Bites 98 g
Prawns (cooked weight, cold water or king) 293 g
Salmon (cooked, smoked, tinned) 122 g
Semi Skimmed Milk (or Soy Milk, sweetened or unsweetened) 440 ml
Skimmed Milk 629 ml
Sliced Beef & Pork 152 g
Sliced ham, all types including breaded. 183 g
Supermarket (or your own) Ready Sliced Cooked Chicken, Turkey or Quorn (inc flavoured ones) 163 g
Tofu / Quorn 183 g CAKES, CHOCOLATE, BISCUITS, SWEETS, ICE CREAM & DESSERTS
Any Flavour Ambrosia Custard Pot (120g pots) 1 Pot
Any Flavour Carte D’or Ice Cream 100 g
Any Mr Kipling Cake Slice 1 Slice
Belvita Breakfast Biscuits any flavour but NOT ‘Bakes’ or ‘Tops’ or ‘Duo Crunch’ 4 Biscuits
Cadbury Creme Egg 1 Egg
Cadbury Mini Creme Eggs 4 Eggs