May 24Th – 27Th

What to do this Memorial Day Weekend: May 24th – 27th

Nutrition Nugget [email protected]; By L. S. Siniscalchi, M.S. Nutrition, C.W.C, Candidate for S.F.N. certification (Specialist in Fitness Nutrition), Volunteer for JillianMichaels.com New London Healthy Living Examiner (Examiner.com)

GO FISH!

There are many benefits to fish, including how easy it is to prepare. After you read about the many benefits of fish, give the recipe included in this nweek's Nugget a try and feel free to send me your feedback and any topic suggestions for the next Nugget at the above email address:  High in protein, low in calories  High in Omega-3s (especially salmon, Atlantic mackerel and herring, sardines, sablefish, anchovies, and farmed oysters)  White varieties are low in fat  Loaded with vitamins and minerals (including iodine, iron, and choline)  Important for brain development in infants and young children (may lessen the effects of dyslexia, autism, hyperactivity, and ADD)  Seafood in general cuts the risk for heart disease, cancer, Alzheimer's, stroke, diabetes, and inflammatory diseases (i.e. Rheumatoid Arthritis (RA)) The key to a healthy version of this powerhouse food is to stick with fish that is prepared by baking or broiling (stay away from the fried/processed versions!!). Also, try to buy seafood that is caught or farmed in an ecologically sound manner.

Halibut with Herbs & Capers Makes: 4 servings; Active Time: 10 minutes; Total Time: 40 minutes Ingredients:  ¼ cup chopped onion  ¼ cup fresh parsley leaves  1 tablespoon fresh cilantro leaves  2 teaspoons freshly grated lemon zest  1 tablespoon lemon juice, juice  1 tablespoon chopped pitted green olives  2 teaspoons drained capers, rinsed  1 clove garlic, minced  1/8 teaspoon freshly ground pepper  2 tablespoons extra-virgin olive oil  1 one-pound halibut fillet, cut into 4 portions Preparation: 1. Place onion, parsley, cilantro, lemon zest, lemon juice, olives, capers, garlic and pepper in a food processor; pulse several times to chop. Add oil and process, scraping down the sides several times, until a pesto-like paste forms. Pat halibut with the herb paste. Cover and refrigerate for 30 minutes. 2. Preheat oven to 450°F. Coat a 7-by-11-inch baking dish with cooking spray. Arrange the halibut in the dish and spoon any extra herb mixture on top. Bake, uncovered, until the fish is opaque in the center, 15 to 20 minutes. Serve immediately.

Nutrition: Per serving: 199 calories; 10 g fat ( 1 g sat , 6 g mono ); 36 mg cholesterol; 2 g carbohydrates; 0 g added sugars; 24 g protein; 1 g fiber; 125 mg sodium; 557 mg potassium. Nutrition Bonus: Selenium (60% daily value), Vitamin C (15% dv). Exchanges: 3 very lean meat, 2 fat (mono)

Sources: Bowden, J., The 150 Healthiest Foods on Earth (2007)(pgs. 202-03):Fair Winds Press; Beverly, MA. http://www.eatingwell.com/recipes/halibut_with_herbs_capers.html

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Kids Karnival 31 May to 2 June!! Friday 31 May: 6:00pm to 9:00pm Saturday 1 June: 11:00am to 9:00pm Sunday 2 June 2: 11:00am 6:00pm Subase Youth Center, Rte 12, Groton, CT. Open to the Public. Tickets are $3 Rain or shine fun for all!

Subase Amazing Golf Lunch Special!! Mondays through Fridays, 11:00am to 1:00p. ONLY $20. 9 Holes of Golf with a Cart and Lunch!! Rentals available For more information call 860-694-3763 **Goose Run Golf Course is open daily from 7:00am to 7:00pm, serving a full lunch menu.

* * * * * * * * * * * All Weekend * * * * * * * * * * *

Robin Hood's Springtime Festival Through June 2, 2013. Saturdays and Sundays only, 11 a.m.-7 p.m. 860-478-5954. Guilford Fairgrounds, Lovers Lane, Guilford, CT; http://robinhoodsfaire.com Escape to the past with family and friends to experience a romantic age lost to time. Thrill to a full day of jousting, armored combat, fire eaters, comedy, magic, chivalrous knights, and the best variety entertainment of any New England Festival.

Burst of Light: Caravaggio and His Legacy Exhibit Through June 16, 2013; Open Wednesday-Sunday, 11 a.m.-5 p.m. 860-838-4021; www.wadsworthatheneum.org Wadsworth Atheneum Museum of Art, 600 Main Street, Hartford, CT Adults, $10; seniors over age 62, $8; students over age 13, $5; children under age 12, free; first Thursdays from 5 to 8 p.m., $5. Burst of Light: Caravaggio and His Legacy explores the enduring legacy of the renowned painter Michelangelo Merisi da Caravaggio and his tremendous influence on 17th-century art. In addition to five works by Caravaggio, St. Francis of Assisi in Ecstasy, Martha and Mary Magdelen, Salome Receives the Head of St. John the Baptist, The Denial of St. Peter and Saint John the Baptist, the exhibition will show nearly thirty paintings by his followers.

Gaspee Days Arts and Crafts Festival May 25, 2013 to May 27, 2013; Daily, 10 a.m.-5 p.m. www.gaspee.com Narragansett Parkway, Warwick, RI The annual Arts and Crafts Festival attracts approximately 50,000 people a day for three days browsing and purchasing the wares of the 100-150 craft exhibitors along Narragansett Parkway in Warwick. All while this is going on, there is a professional food court, free family music and entertainment located in Pawtuxet Park.

The Spirit of Broadway Theater: “Philco Blues" 24 Chestnut St., Norwich, 06360; (860) 886-2378; www.spiritofbroadway.org Through June 9, 2013; Wed. & Thu. 7 p.m., Fri. & Sat. 8 p.m., Sun. 2 p.m. $32. Set in the early 1980s on the outskirts of Wahoo, Nebraska, in New York City and in the imagination of our heroine; Philco Blues is based on a real series of letters and poems written over several years by a housewife, who lived in Wahoo, to an actor who appeared in television soap operas who would sometimes write back. The show has an amazingly powerful and engaging musical score that is sure to capture the hearts of audiences.

Moonlight Zip Trips EMPOWER Leadership Sports and Adventure Center, 2011 South Main St., Middletown, 06457 (860) 638-4754; www.leadershipsports.com; May 24-26, 2013; 8 p.m.; $64, plus tax. Zip Line at night under the stars, using the full moon to light our zip line adventures through the tree tops. Throughout the season when the moon is full and shining brightly, EMPOWER will be running zip line adventures through the tree tops. This adventure under the stars is unique in that the darkness provides a completely different environment (to put it nicely!).

"Ramp It Up: Skateboard Culture in Native America" Mashantucket Pequot Museum & Research Center, 110 Pequot Trail, Mashantucket, 06339 Phone: (800) 411-9671; www.pequotmuseum.org; Free with museum admission. May 25, 2013 - July 20, 2013; Wed.-Sat. 9 a.m.-5 p.m. This exhibition reveals the underground world of skateboarding in Indian country and highlights the Native American skateboarding culture of the West Coast. Originally on view at the Smithsonian's National Museum of the American Indian, guests have the opportunity to witness Ramp It Up, showcasing a film, 45 images including rare archival photographs, and several Native-designed decks and graffiti-backdrop panels by Native American artist Jak Fragua. One of the most popular sports on Indian reservations, skateboarding is a true phenomenon, integrating physical exertion with design, graphic art, videography and music.

* * * * * * * * * * * * * * * * * * * * Friday, May 24, 2013 * * * * * * * * * * * * * * * * * * * *

Full Flower Moon Hike 7:30pm - 9:00pm; Stenger Farm in Waterford, CT This full moon hike is free to the public and will have an easy, slow pace. Walks take place even on overcast nights and are suitable for adults and older children. Steady rain cancels. Please call the Denison Pequotsepos Nature Center at 860-536-1216 to register.

Royal Southern Brotherhood Katharine Hepburn Cultural Arts Center, 300 Main St., Old Saybrook, CT 8:00p.m.; $35/$40; (877) 503-1286; www.thekate.org In the South, where music is religion, two rock 'n' roll bloodlines tower above all others. In the saloon bars from Mississippi to Maryland, mere mention of the Allman and Neville Brothers casts a magic spell. Conversation falls silent. Pool balls stop rolling. These aren't just bands, they're gods, and with a lineup comprising both the iconic Cyril Neville and Devon Allman, Royal Southern Brotherhood come pre-loaded with expectations.

Wicked Peach Jimmy Buffet's Margaritaville, Mohegan Sun, Uncasville, CT; 10:00pm Wicked Peach performs live at Jimmy Buffett's Margaritaville at Mohegan Sun! Since 1996, Wicked Peach has been a staple in the Rhode Island, Massachusetts and southeastern Connecticut area and continues to deliver one of the hottest shows around. One of the New England area's best Rock cover bands, Wicked Peach plays all your favorites from the 70s, 80s, 90s and today. http://mohegansun.com/entertainment/schedule-of-events.html?page=3&

Ultra 88 presents DJ Cribb Mohegan Sun, Uncasville, CT; 9:00pm DJ Cribb is in the house, and he's set to rock the party at Ultra 88 Night Club with beats that will blow the roof off! *All guests must be 21 or older and have a valid ID. http://mohegansun.com/entertainment/schedule-of-events.html?page=3&

Big Head Todd and The Monsters The Wolf Den at Mohegan Sun, Uncasville, CT; 8:00pm Big Head Todd and The Monsters' ninth studio album Rocksteady was released in 2010 on the group's Big Records imprint, distributed by Warner Music Group's Independent Label Group - finds the veteran Colorado band returning to their DIY roots and forging into surprising musical territory. Funky, lilting and melodic, the new collection features founding members Todd Park Mohr (lead vocals and guitars), Rob Squires (bass) and Brian Nevin (drums), with keyboardist, steel guitarist and backup vocalist Jeremy Lawton, who joined The Monsters in January 2004. Lawton produced and mixed the album. http://mohegansun.com/entertainment/wolfden.html?page=2&

Star Boxing Mohegan Sun Arena, Uncasville, CT; 7:30pm; $95, $45 & $30 Joe DeGuardia's Star Boxing heats up the ring this spring with an action-packed bout that will have you on the edge of your seat! Connecticut's own Delvin Rodriguez (27-6-3 15 KOs) takes on California's Freddy Hernandez (30-4-1 20 KOs) in the highly-anticipated main bout!

* * * * * * * * * * * * * * * * * * * * * Saturday, May 25, 2013 * * * * * * * * * * * * * * * * * * * * *

Lobster Days 2013 at Mystic Seaport May 25, 2013 to May 27, 2013; Mystic Seaport, Greenmanville Avenue, Mystic, CT; www.mysticseaport.org 11 a.m. - 4 p.m.; Admission and lobster dinner combo: adults, $40; seniors, $38; youth, $33 Crack your first lobster claw of the season at Mystic Seaport's butter-dribbling, shell-sucking, quintessentially New England Lobster Days during Memorial Day Weekend. Lobsters in the rough are served by the Mystic Rotary Club. Lobster platters are served picnic-style under the open-air Boat Shed where diners can watch boats cruising on the Mystic River and enjoy music of the sea.

Revolutionary War Encampment at Webb-Deane-Stevens Museum Webb-Deane-Stevens Museum, 211 Main Street, Wethersfield, CT; 10 a.m. to 4 p.m. Admission to the encampment is free; museum admission rates will be charged for the optional 60-minute tour of the museum. House tour is $10 for adults; $9 for seniors and students; and $5 for students and children ages 5 to 18. 860-529-0612, ext. 12; www.webb-deane-stevens.org Thundering across a field, an 18th-century horseman raises his sword and slashes through. a melon. Bolton resident David Loda will reenact mock battle scenes during the annual Revolutionary War Encampment at the Webb-Deane-Stevens Museum. As the newest feature at the encampment, Loda will demonstrate horsemanship with arms skills, using both sword and pistol. Also new at the encampment is the 54th Regiment of Foot, a band of British redcoats. A new bake sale will feature the popular fare created by Liberty Tea, which creates homemade treats from historic recipes. *Expression in Texture: Horses, Feathers and More" i5 Gallery at Gales Ferry Community Center, 18 Hurlbutt Rd., Gales Ferry, 06355; May 3, 2013 - June 9, 2013 Tue.-Thu. noon-5:30 p.m., Sat. 10 a.m.-noon. Free. www.i5teachingnetwork.com A one-woman show featuring Carol A. Watson. Her work has a fantastic visual expression that touchs the soul. Great gifts for moms, dads, graduates and yourself.

Civil War Era Base Ball Hartford Base Ball Grounds at Colt Meadows, 8 Hendricxsen Ave., Hartford, CT 06106 Phone: (860) 956-9465; www.friendsofvintagebaseball.org Through August 24, 2013; Saturdays only 11 a.m.; Free. Watch the game as it was meant to be played. The Coltsville Vintage Base Ball League compete from May through August wearing the uniforms, using the equipment and adhering to the rules and culture of the 19th Century game before it became a professional sport. No gloves, wood bats, and one empire (who must be addressed as "Sir." It was a 'gentleman's game' where camaraderie, sportsmanship and team play is emphasized over batting averages and individual accomplishment. Bring your blanket, lawn chairs, picnic lunch and sunscreen and enjoy views of downtown Hartford from the pastoral Hartford Base Ball Grounds at Colt Meadows. Family-friendly with free parking and admission! Check online schedule for most recent information and directions. For inclement weather, last-minute information may be obtained by calling (860) 956-9465.

Long Island Sound Day Celebration Mystic Aquarium, 55 Coogan Blvd., Mystic, 06355; (860) 572-5955; www.mysticaquarium.org 11 a.m.-2 p.m.; Free with aquarium admission. Registration is not required. Celebrate the local estuary in style. With the help of generous funding from the National Fish and Wildlife Foundation, you and your family can enjoy hands-on activities, create a craft, speak with visiting environmental organizations or attend a special program-and together learn more about our precious Long Island Sound.

Season Opening: Wakeboard Rail Jam Competition Brownstone Exploration & Discovery Park, 161 Brownstone Ave., Portland, 06480; (866) 860-0208 Registration 10 a.m. $19 general swim pass, $29 adventure sport pass, wakeboard pass $39. www.brownstonepark.com Season opening with three over head cable wakeboard systems for the novice and expert alike. Wakeboard competitions, instructions, demonstrations and top-notch prizes.

WalkCT Family Ramble: A Giant Adventure (Part 1) Sleeping Giant State Park, 200 Mount Carmel Ave., Hamden, 06518; (860) 346-TREE; www.walkct.org Email: [email protected]; Free; 9:30 a.m.-12:30 p.m. Explore the trails of the Sleeping Giant with your family. Each month from May to October, hikes will tackle a new challenge, hiking different routes throughout the park. Pre-registration is recommended.

WalkCT Family Ramble: Westwoods Letterbox Search Westwoods (Guilford Land Trust), 525 Peddlers Rd., Guilford, 06437; (860) 346-TREE ; www.walkct.org Email: [email protected] ; 10 a.m.-12:30 p.m.; Free. Using clues to reach letterboxes, hikers can then stamp, draw pictures and write messages on the day's discoveries. Following the white circle trail with a beautiful marsh plank gives hikers a rare view into this often unreachable habitat. Pre-registration is recommended.

Virtu Arts Festival 2013 May 25, 2013 to May 26, 2013; Wilcox Park, Grove Avenue, Westerly, RI; 10am-5pm; www.westerlychamber.org The Virtu Outdoor Arts Festival will take place in beautiful Wilcox Park in downtown Westerly, and will feature the fine selected works of 180 professional artists and crafts persons. Virtu will be held rain or shine and admission is free. Virtu will be a showcase for both the visual arts and performing arts.

The Atlantic Cup May 25, 2013 to May 26, 2013; Fort Adams State Park, Newport, RI 11 a.m. to 4 p.m.; Free; http://atlanticcup.org/events/newport/ The largest and only dedicated Class 40 race in the United States returns to Newport Memorial Day weekend. The Atlantic Cup will be a carbon-neutral sailing race and with plenty of activity for everyone to enjoy, both on and off the water. The final in-shore series of the race will be held over Memorial Day weekend from 11 a.m.-4 p.m.

Zemel Choir in Concert Touro Synagogue, 85 Touro Street, Newport, RI; 9-10 p.m.; $10 per person; www.tourosynagogue.org Choral music performance by the Zemel Choir, a mixed-voice Jewish choir, from London, England singing music from the traditional, Sephardic, Ashkenazic, Yiddish and Israeli Jewish cultures.

Foraging for Wild Foods Roaring Brook Nature Center, 70 Gracey Rd., Canton, CT; Phone: (860) 693-0263 www.roaringbrook.org/events/events.html 1 p.m.-2:30 p.m.; $10-$20. Well-known naturalist and author "Wildman" Steve Brill will lead one of his famous foraging tours. The program has been scheduled just as late spring herbs and greens will be popping up. A 30-minute talk in the Nature Center auditorium will be followed by a one-hour walking tour along the trails of Werner's Woods in search of wild edibles. Brill is best known for being arrested in New York City's Central park for picking a dandelion. He is the author of Identifying and Harvesting Edible and Medicinal Plants in Wild (and Not So Wild) Places and The Wild Vegetarian Cookbook. Copies of his books will be available for purchase. Pre-registration for this program is recommended as space is limited: $10 for members / $15.00 for nonmembers. Remaining spots will be available at the door for $20.00.

Full Moon Walk Trail Wood: The Edwin Way Teale Memorial Sanctuary, 93 Kenyon Rd., Hampton, CT (860) 928-4948; www.ctaudubon.org; 7:00pm; $3.00 Come for a guided walk on the paths at Trail Wood by moonlight.

Riverfront Summer Pops - Olmsted Summer Concert Series Great River Park, 301 East River Dr., East Hartford, CT; (860) 713-3131 www.riverfront.org/events/performances/#PopsI; 7:00pm; Free. The Middletown Symphonic Band will play selections that celebrate our wonderful nation during Memorial Day weekend. The repertoire ranges from traditional melodies such as "Shenandoah," to military tributes like the "Caisson Song" for the US Army, and finally to totally new symphonic pieces like "American Barndance" inspired by the freedom and heart embodied in Americans.

Bird Banding Connecticut Audubon Society Center at Pomfret, 218 Day Road, Pomfret Center, CT; (860) 928-4948 www.ctaudubon.org; 9 a.m.; $10. Join Andy Rzeznikiewicz and fellow bird banders to see various songbirds up close. You will see how we gently catch them, record data and safely release the birds. Participants may release a bird.

Full-Moon Hike in Pequot Country Mashantucket Pequot Museum & Research Center, 110 Pequot Trail, Mashantucket, CT; (800) 411-9671 www.pequotmuseum.org; 7:30 p.m.-9:30 p.m.; $10. An informative full-moon hike on the Old Pequot Trail, part of Connecticut's mBlue Trail that crosses through the middle of Mashantucket. Register by May 24.

Saturday Night Live Comedians Dana Carvey, Dennis Miller and Kevin Nealon MGM Grand, 240 MGM Grand Drive, Mashantucket, CT; $45, $60, $75; 800-200-2882; www.comixatfoxwoods.com Three of Saturday Night Live's famed cast members will reunite on stage when they visit MGM Grand Theater at Foxwoods. The lineup includes Dana Carvey, who established some of the show's best known characters; Dennis Miller, who served as the "Weekend Update" correspondent for six seasons; and Kevin Nealon, whose recurring role as an anchor on "Weekend Update" made the sketch a show staple.

Little Anthony & The Imperials The Wolf Den at Mohegan Sun, Uncasville, CT; 8:00pm Little Anthony & The Imperials is an R&B and Doo-Wop group from New York. Throughout the years, the group has released hit singles such as "Tears on My Pillow" and "So Much." The band was inducted into the Rock and Roll Hall of Fame in April of 2009. *Come early. Seating is limited. Must be 21 or older. Times and performers are subject to change. http://mohegansun.com/entertainment/wolfden.html?page=2&

WNBA Basketball: The Connecticut Sun vs. New York Liberty Mohegan Sun Arena, Uncasville, CT; 7:00pm. Go to www.mohegansun.com for ticket pricing.

* * * * * * * * * * * * * * * * * * * * Sunday, May 26, 2013 * * * * * * * * * * * * * * * * * * * *

A Spectacle of Music Colony House on Washington Square, Newport, RI; 401-846-0813; www.NewportHistory.org Visitors can enjoy an afternoon musical concert celebrating the sounds of the 18th-century through four separate performances. They are: the Ministers of Apollo fife and drum corps at 1 p.m.; Mother Earth Singers: Native American drum at 2 p.m.; Gerard Edery and Meg Okura performing Sephardic Song at 3 p.m.; Stuart Frank and Mary Malloy perform 18th- and 19th-century ballads and songs at 4 p.m.

Classic Albums Live: Queen - A Night at the Opera The Wolf Den at Mohegan Sun, Uncasville, CT; 7:00pm Classic Albums Live takes the world's greatest albums and recreates them live on stage using the world's greatest musicians. Note for note, cut for cut - you have to hear it to believe it! *Come early. Seating is limited. Must be 21 or older. Times and performers are subject to change. http://mohegansun.com/entertainment/wolfden.html?page=2&

The Bronx Wanderers The Wolf Den at Mohegan Sun, Uncasville, CT; 12:00pm & 8:00pm The Bronx Wanderers echo the era of the past while breathing new life to future sounds. They favor the songs of yesterday from Doo-Wop to Dion and The Jersey Boys (The Four Seasons). But can they jive to a different beat? By all means, the answer is most definitely with precision, sharp vocals and musicianship that will endure. *Come early. Seating is limited. Must be 21 or older. Times and performers are subject to change.

Family Overnights at Mystic Aquarium 55 Coogan Blvd, Mystic, CT; 860-572-5955; www.mysticaquarium.org ; May 26, 2013 - May 27, 2013; 7PM - 9AM Members: $50 adult, $40 child; Non-members: $60 adult, $50 child Ever wonder what the aquarium's animals do at night? Bring your sleeping bag, pillow and a flashlight for an overnight adventure in an underwater world to find out. Play games, tour the exhibits, enjoy snacks and get a great view of the beluga whales. Then pick a place to sleep next to the circling sharks, beautiful clownfish or even the elusive octopus. Continental breakfast is provided. Children must be accompanied by a paid adult. Craft and activities are geared toward children ages 5 to 12. (Children must be at least 5 years old to participate.) Pre-registration is required.

* * * * * * * * * * * * * * * * * * * * * Memorial Day Monday, May 27, 2013 * * * * * * * * * * * * * * * * * * * * * *

Mystic Aquarium: Memorial Day Weekend Military Discount Free admission for Military Veterans and Active-Duty Service Members, May 25-27 In honor of Memorial Day and the military's service to our country, Mystic Aquarium welcomes Military Veterans and Active-Duty Service Members with free general admission Saturday, May 25 through Monday, May 27 with Military ID. Family members with Military ID receive a discount on general admission with a special rate of $15 per adult and $10 per child. Discount is on general admission only. Must present Military ID at admission gate to receive the discount. Cannot be combined with any other offer. Offer only valid through May 25-27, 2013.

1876 Decoration Day Mystic Seaport, 75 Greenmanville Ave., Mystic, 06355; (860) 572-0711; www.mysticseaport.org 10 a.m.-3:30 p.m.; Free with museum admission. Mystic Seaport will pay tribute to fallen Civil War soldiers during the Museum's annual Decoration Day ceremony on May 27. Known today as Memorial Day, Decoration Day was formally instituted by the U.S. government in 1868 as a day of national remembrance of those killed during the Civil War. Decoration Day observances included tending and decorating the graves of the fallen, as well as church services, solemn processions and community suppers. Mystic Seaport observances will begin inside the Museum's Fishtown Chapel with the "Roll of the Dead." Names of the fallen soldiers that lay in Elm Grove Cemetery, located in Mystic, will be read and visitors can lay a remembrance in their honor. At noon, tolling steeple bells from the Greenmanville Church will invite visitors inside for a brief memorial service and hymns. At 1:00pm, a uniformed color guard playing a funeral dirge and citizens of 1876 Greenmanville will lead a solemn procession to Middle Wharf for the playing of "Taps" and a wreath laying upon the Mystic River. The day's observances conclude at 3 p.m. with a gathering in the Seamen's Friend Society Reading Room where visitors can speak with the citizens of 1876 Greenmanville about their memories of the Civil War.

Old Lyme Memorial Day Parade 11:00am; Lyme Fire House, 69 Lyme St., Old Lyme; (860) 434-5201 Proceed via Lyme Street and McCurdy Road to the Duck River Cemetery

Old Saybrook Memorial Day Parade Saybrook Point Pavilion, Old Saybrook, CT; All veterans are invited to attend. Rides in the parade route are available, please contact Max Sabrin at 860-399-7212 Two ceremonies, one a waterside, full naval ritual (w/firing squad) and the other, a march to the Veterans Memorial Monuments. We will begin with a Dockside Naval Ceremony, assembly at 8:30 a.m. for all participating units at the Saybrook Point Pavilion parking lot, located at the end of College Street, with a Wreath Laying Ceremony on the Connecticut River at 9:00 a.m. The Parade assembly at 9:30 a.m., at the Stop & Shop parking lot, steps off promptly at 10:00 a.m. from Elm Street, straight across Route.1, to Main Street to Veterans Memorial Monuments on the Town Green where a Memorial Program will be conducted.

Westerly-Pawcatuck Memorial Day Parade 9:30 AM; The Westerly-Pawcatuck Veterans Board of Control (WPVBC) is observing Memorial Day on Monday, May 27, 2013 with a parade. The parade will line up at the Pawcatuck Shopping Center on 37 South Broad Street in Pawcatuck, CT at 8:30 AM. The starting time will be at 9:30 AM sharp. The main ceremonies will conclude at the bandstand (Gazebo) in Wilcox Park in Westerly, RI.

9th Annual Antique Car Show 9:00am-2:00pm; Lyme Academy College of Fine Arts, 84 Lyme St., Old Lyme, 06371; (860) 434-3530 www.lymeoldlymelions.com/carshow.htm; $5 per person, $10 per car All cars are judged by people's choice; flea market, food, and music.

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Dealey Center Theater Movies * * * * * * * * * * * * * * * * * * * * * * * *

Friday, May 24th: @ 6:00 p.m. Pain & Gain (R)

Saturday, May 25th: @ 5:00 p.m. The Big Wedding (R) @ 7:00 p.m. Pain & Gain (R)

Sunday, May 26th: @ 5:00 p.m. The Big Wedding (R) @ 7:00 p.m. Pain & Gain (R)

Monday, May 27th (Memorial Day): @ 6:00p.m. The Big Wedding (R)

For up to date movie listings visit http://navymwr.org/movies/iframe_theater_code/919749fd-d106-422e-8939-c10717a9248c

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