What to do this Memorial Day Weekend: May 24th – 27th Nutrition Nugget
[email protected]; By L. S. Siniscalchi, M.S. Nutrition, C.W.C, Candidate for S.F.N. certification (Specialist in Fitness Nutrition), Volunteer for JillianMichaels.com New London Healthy Living Examiner (Examiner.com) GO FISH! There are many benefits to fish, including how easy it is to prepare. After you read about the many benefits of fish, give the recipe included in this nweek's Nugget a try and feel free to send me your feedback and any topic suggestions for the next Nugget at the above email address: High in protein, low in calories High in Omega-3s (especially salmon, Atlantic mackerel and herring, sardines, sablefish, anchovies, and farmed oysters) White varieties are low in fat Loaded with vitamins and minerals (including iodine, iron, and choline) Important for brain development in infants and young children (may lessen the effects of dyslexia, autism, hyperactivity, and ADD) Seafood in general cuts the risk for heart disease, cancer, Alzheimer's, stroke, diabetes, and inflammatory diseases (i.e. Rheumatoid Arthritis (RA)) The key to a healthy version of this powerhouse food is to stick with fish that is prepared by baking or broiling (stay away from the fried/processed versions!!). Also, try to buy seafood that is caught or farmed in an ecologically sound manner. Halibut with Herbs & Capers Makes: 4 servings; Active Time: 10 minutes; Total Time: 40 minutes Ingredients: ¼ cup chopped onion ¼ cup fresh parsley leaves 1 tablespoon fresh cilantro leaves 2 teaspoons freshly grated lemon zest 1 tablespoon lemon juice, juice 1 tablespoon chopped pitted green olives 2 teaspoons drained capers, rinsed 1 clove garlic, minced 1/8 teaspoon freshly ground pepper 2 tablespoons extra-virgin olive oil 1 one-pound halibut fillet, cut into 4 portions Preparation: 1.