LIFELONG RECREATION 2017SPRING 2019 Arts, Fitness, and Social Opportunities for People Ages 50+ OctoberApril 1-June 2-December 23 15
Register online: seattle.gov/parks March 5 at Noon Come Play with Us! WELCOME We offer lotsfun of trips. insideLook morefor details. 2 Welcome Recreation! Lifelong to think! page 13 See for details! There's no time like the present to learn to juggle, it's easier than you Meryl Schenker Photography,Meryl Photography. Hawk Ryan and Most photos courtesy of: Golden GardensGolden Bathhouse station are and comfort ongoing. Upgrades Detailed registration information is found on pages 50-51. Registration begins at noon, March 5, 2019. 1-JuneApril 23 SPRING 2019 Quarter Visit us on the web at Cover photo: Cover
at Green Lake, Southwest, Alki Beach Bathhouse, and ADA Upgrades http://www.seattle.gov/parks/find/lifelong-recreation-(50) No Programs and Facilities closed on: • • May 27 April 4
M A ll StaffMeeting emorial Day for 12 instead weeks of 11 weeks. This is due to our quarter running price. in haveincreased classes You FYI
-Newsetter... e t t sle w e N E- and add your email address. your email add and find/lifelong-recreation-(50) Go to Newsletter! Recreation Receive the Lifelong may notice some of our ...... www.seattle.gov/parks/ Membership Fees! No
TABLE OF CONTENTS 3 31-36 31-32 32 33 34 34 34 35-36 37-40 37-38 38 38 38-39 39-40 41-45 41-43 44-45 46 46 46 47 48-49 50-51 Like us on or over 44 years, the Seattle Seattle the 44 years, over or Parks Recreation Lifelong been serving has the program community with vibrant programs programs vibrant with community social activity, physical in education travel, engagement, We 50+. arts age and adults for accessible, exceptional, provide that programs affordable and engage and life of quality promote look our diverse We community. forward serving to you! Spring 23 Quarter April 1-June F facebook.com/LifelongRecreationSPR/ Southwest Trips Field Nature Walks and Events Programs Social Events, Special Arts Handwork and Learning Lifelong Volunteer Drop-In Classes Sports, Fitness Southeast Trips Field Social Programs Arts Handwork and Learning Lifelong Drop-In Classes Sports, Fitness PROGRAMS SIGNATURE Program Walking Sound Steps Dementia-Friendly Recreation CITYWIDE PROGRAMS Dog Walks Citywide Events OpportunitiesVolunteer Community Resources Scholarships Programs, for Register 4-5 6-8 9 9 10 11-16 11-12 12 13 13 13 14-16 17-23 17-18 18 18-19 20 20-21 21-23 24-30 24-25 26 26 27 27-29 30 Table of Contents of Table
www.seattle.gov/parks Seattle Parks Lifelong Recreation Staff
Location Map and Staff Directory Staff and Map Location
Fitness Classes at a Glance at Classes Fitness SportsAdult Drop-In Fitness Aquatics Northwest Club Lunch Trips, Field Social Programs Arts Handwork and Learning Lifelong OpportunitiesVolunteer Drop-In Classes Sports, Fitness Northeast Trips Field Nature Walks and Events Programs Social Events, Special Arts Handwork and Learning Lifelong Drop-In Sports, Classes Sports, Fitness Central Trips Field Social Programs Arts Handwork and Learning Lifelong Drop-In Classes Sports, Fitness LGBTQ—Rainbow Recreation Register online at at online Register Bitter 2 6 Lake Haller Lake
Carkeek 10 9 Park I - 5 Golden Gardens 4 3 11 8 1 Magnuson Green Park Lake 7 Discovery Park 99 Gas 5 Works Park 15 Interbay 16 Arboretum Lake Union
Puget Volunteer Sound Park 14 Myrtle Edwards Park 12 Lake 27 Washington 13 Elliott
OMMUNITY CENTER LOCATIONS Alki Bay Beach C
17 19 23
18 Je erson 24
99 Park Play elds Walt Hundley Play elds Seward Park 20 26
B 21 o 22 e in g 25 Lincoln F ie Park ld
99 509
STAFF AND LOCATIONS
: 206-684-4664 : 206-386-4240 [email protected] 27) YESLER CC 27) 98122 Way, E Yesler 917 tel: 206-386-1245 9) MEADOWBROOK CC MEADOWBROOK 9) NE, 98125 Ave. 35th 10517 tel: 206-684-7522 CC NORTHGATE 10) NE, 98125 Ave. 5th 10510 tel: 206-386-4283 CC RAVENNA-ECKSTEIN 11) NE, 98115 Ave. Ravenna 6535 tel: 206-684-7534 Sound Steps Walking Program Walking Sound Steps Food and Fitness and Keefe Tamara 206-399-4655 cell [email protected] 16) QUEEN ANNE CC 16) 98119 W, Ave. 1st 1901 tel: 21) SOUTH PARK CC SOUTH PARK 21) S, 98108 8th Ave. 8319 tel: 206-684-7451 SOUTHWEST CC 22) 98112 Thistle SW St., 2801 tel: 206-684-7438 [email protected] 5) MAGNOLIA5) CC 98199 W, Ave. 34th 2550 tel: 206-386-4235 [email protected] [email protected] [email protected] : , Recreation Specialist , Recreation Specialist , Recreation Specialist , Recreation Specialist , Recreation Specialist LGBTQ Cheryl Brown 206-615-0619 206-450-9819 cell [email protected] 206-386-1921 25) RAINIER25) CC BEACH S, 98118 Ave. Rainier 8825 tel: 206-386-1925 CC ASSELT VAN 26) S Myrtle 98108 St., 2820 tel: 8) MAGNUSON PARK PARK MAGNUSON 8) Community Center NE, 98115 Ave. 62nd 7110 tel: 206-684-7026 406Magnuson Brig, Building 98115 St., 6344 NE 74th Workshop 30, Building 98115 St., NE 74th 6310 3) GREEN3) LAKE CC N, 98115 E Green Dr. Lake 7201 tel: 206-684-0780 HEIGHTS CC LOYAL 4) 98117 St., 77th NW 2101 tel: 206-684-4052 19) HIAWATHA CC 98116 SW, Ave. California 2700 tel: 206-684-7441 HIGH20) POINT CC 98126 SW, Ave. 34th 6920 tel: 206-684-7422 14) MILLER CC 14) E, 98112 Ave. 19th 330 tel: 206-684-4753 MONTLAKE CC 15) 98112 St., E Calhoun 1618 tel: 206-684-4736 206-684-4240 206-450-9522 / / cell Angela P. Smith Angela P. 206-684-7484 / cell 206-310-8163 / 206-684-7484 206-310-8163 / cell Carol Baxter-Clubine John Hasslinger Anne Nguyen 206-233-7138 / cell 206-399-8561 / 206-399-8561 cell / 206-233-7138 Robin Brannman / 206-300-2043 / cell 206-386-9106 / 206-423-3988 / cell 206-256-5403
: Dementia-Friendly Recreation Cheairs Cayce 206-615-0100 206-786-2365 cell [email protected] 206-684-7481 206-386-1919 206-684-7430 : 206-684-7423 23) JEFFERSON CC 23) S, 98108 Ave. Beacon 3801 tel: CC RAINIER 24) S, 98118 4600 Ave. 38th tel: 12) GARFIELD CC 12) E Cherry 98122 St., 2323 tel: 206-684-4788 DISTRICT INTERNATIONAL / 13) CHINATOWN CC S, 98104 8th Ave. 719 tel: 206-233-0042 Southeast Northeast Signature Programs 1) BALLARD CC 1) 98107 NW, Ave. 28th 6020 tel: 206-684-4093 BITTER2) LAKE CC N, 98133 Linden Ave. 13035 tel: 206-684-7524 6) LAKE6) CITY NE, 98125 Ave. 28th 12531 tel: 206-256-5645 7) LAURELHURST CC 98105 St., NE 41st 4554 tel: 206-684-7529 Southwest Central Northwest 17) ALKI CC 17) 98116 St., Stevens SW 5817 tel: DELRIDGE CC 18) S, 98106 Delridge Way 4501 tel : Pages 11-16 Pages 37-40 Pages 9, 41-45 Pages 31-36 Pages 24-30 Pages 17-23 Adult SportsAdult Jayson Powell 206-684-7092 cell 206-295-2465 [email protected] FITNESS AT A GLANCE 6 18213 Anne: Link -Queen Video Lake: Link -Bitter Video 15323 Link: Video 20117 Link: Video 15056 15324 15302 17300 15159 17301 15158 15057 17294 15055 17295 17302 18210 17407 15054 SENIOR AEROBICS CIRCUIT TRAINING CHINESE DANCE: DROP-IN CHINESE ARTHRITIS EXERCISE PROGRAM EXERCISE ARTHRITIS BALLROOM DANCE BALLROOM BODY CONDITIONING Visit us on the web at Mon Mon Mon Tue Wed Mon Tue Thu Tue Tue Thu Wed Wed Thu Fri Thu Tue Thu Fri https://youtu.be/mHL23iTXdQ8 https://youtu.be/3RyasavedEE 8-9 a.m. 8-9 a.m. 9-10 10:30-11:30 a.m. 9:30-10:30 a.m. a.m. 9-10 p.m. a.m.-12:15 11:15 9:30-10:30 a.m. 10 a.m.-1 p.m. 9:30-10:30 a.m. 10:45-11:45 a.m. 9:30-10:30 a.m. 9:30-10:30 a.m. 11:30 a.m.-12:30 p.m. 9:30-10:30 a.m. 11:30 a.m.-12:30 p.m. 9:30-10:30 a.m. p.m. 2-3 10:45-11:45 a.m. 10 -11 a.m. -11 10 https://youtu.be/JpJLEntLKAM https://youtu.be/Faj4Hn5-fR0 http://www.seattle.gov/parks/find/lifelong-recreation-(50) Rainier Rav-Eck AnneQueen Loyal Heights Rav-Eck Northgate Queen AnneQueen IDCC Magnolia Queen AnneQueen Magnolia Loyal Heights AnneQueen Loyal Heights AnneQueen Queen AnneQueen Van Asselt Queen AnneQueen Bitter Lake Bitter
$3/$2 $60 $45 $45 $50 $50 $22 $50 $50 $50 $50 $55 $55 $55 $55 $55 $55 $55 $55 17310 17326 15259 15260 18225 15369 17311 18227 17312 17327 15061 17328 17313 15060 17314 17329 17315 17330 15315 15291 ENHANCE 15366 15064 17316 15065 15065 17317 15063 15063 15313 17588 17318 15310 15258 15365 18226 15289 17319 15286 17320 18238 15062 EXERCISE TO IMPROVE BALANCE IMPROVE TO EXERCISE 17321 FABULOUSLY FIT 17322 17323 15368 FITNESS AT ALKI FITNESS 17324 FITNESS ROOM FOUNDATION + MORE FOUNDATION ROOM FITNESS 17325 FIT PLUS FIT 15312 FUN FIT! FUN ISO-RHYTHMIC CONDITIONING ANDISO-RHYTHMIC DANCE Mon Fri Mon Fri Mon Fri Mon Fri Mon Fri Mon Fri Mon Fri Mon Fri Tue Fri Tue Mon Tue Mon Tue Wed Tue Fri Tue Wed Wed Tue Wed Thu Wed Tue Wed Thu Wed Wed Wed Wed Wed Thu Thu Thu Thu Thu
FITNESS 8-9 a.m. 8-9 8-9 a.m. 8-9 9-10 a.m. 9-10 9-10 a.m. 9-10 9:15-10:15 a.m. 9:15-10:15 9-10 a.m. 9-10 9:15-10:15 a.m. 9:15-10:15 9:15-10:15 a.m. 9:15-10:15 10:30-11:30 a.m. 9:15-10:15 a.m. 9:15-10:15 12:30-1:30 p.m. 10:30-11:30 a.m. 2-3 p.m. 2-3 12:30 -1:30 p.m. 3:15-4:15 p.m. 3:15-4:15 2-3 p.m. 2-3 8-9 a.m. 8-9 3:15-4:15 p.m. 3:15-4:15 8-9 a.m. 8-9 10:30 -11:20 a.m. 9-10 a.m. 9-10 8-9 a.m. 8-9 9:15-10:15 a.m. 9:15-10:15 9-10:15 a.m. 9-10:15 10:30-11:30 a.m. 8-9 a.m. 8-9 1:30-2:30 p.m. 1:30-2:30 10 -11 a.m. -11 10 8-9 a.m. 8-9 11:30 a.m.-12:30 p.m. 9-10 a.m. 9-10 8-9 a.m. 8-9 9:15-10:15 a.m. 9:15-10:15 6-7 p.m. 6-7 9:15-10:15 a.m. 9:15-10:15 6-7 p.m. 6-7 10:30-11:30 a.m. 1-2 p.m. 1-2 12:30-1:30 p.m. 2-3 p.m. 2-3 3:15-4:15 p.m. 3:15-4:15 8-9 a.m. 8-9 9-10 a.m. 9-10 9:15-10:15 a.m. 9:15-10:15 10:30-11:30 a.m. 1:30-2:30 p.m. 1:30-2:30 Kaiser Perm. Kaiser Perm. Lake City Lake City Rainier Mag Brig Mag Kaiser Perm. Rainier Kaiser Perm. Kaiser Perm. Magnolia Kaiser Perm. Kaiser Perm. Magnolia Kaiser Perm. Kaiser Perm. Kaiser Perm. Kaiser Perm. Mag Brig Mag Meadowbrook Mag Brig Mag Magnolia Kaiser Perm. Magnolia Kaiser Perm. Magnolia Northgate Alki Kaiser Perm. Northgate Lake City Mag Brig Mag Rainier Meadowbrook Kaiser Perm. Meadowbrook Kaiser Perm. Jefferson Magnolia Kaiser Perm. Kaiser Perm. Kaiser Perm. Mag Brig Mag Kaiser Perm. Kaiser Perm. Northgate $60 $60 $60 $60 $60 $60 $45 $65 $65 $50 $65 $50 $50 $50 $50 $50 $50 $73 $50 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 FITNESS AT A GLANCE 7 $3 $18 $14 $18 $55 $55 $55 $55 $55 $55 $50 $50 $50 $50 $50 $50 $50 $22 $50 $50 $50 $50 $50 $50 $22 $22 $45 $60 $60 Miller High Point High Point Rainier Beach Northgate Northgate Meadowbrook Meadowbrook Green Lake Green Lake Queen Anne Loyal HeightsLoyal Miller Meadowbrook Laurelhurst Laurelhurst Mag Brig Yesler Green Lake Queen Anne Laurelhurst Loyal HeightsLoyal Green Lake Montlake Bitter Lake Green Lake Montlake Bitter Lake Green Lake Noon-1 p.m. Noon-1 10 -11 a.m. 11:30 a.m.-12:30 p.m. a.m.-12:30 11:30 9:30-10:30 a.m. 9:30-10:30 2-3 p.m. 1-2 p.m. 1:45-2:45 p.m. 12:45-1:45 p.m.12:45-1:45 11:30 a.m.-12:30 p.m. a.m.-12:30 11:30 11:30 a.m.-12:30 p.m. a.m.-12:30 11:30 12:15-1:15 p.m. 11:30 a.m.-12:20 p.m. a.m.-12:20 11:30 10:30-11:30 a.m. 10:30-11:30 5:30-6:30 p.m. 7:45-8:45 a.m.7:45-8:45 12:45-1:45 p.m.12:45-1:45 7:45-8:45 a.m.7:45-8:45 12:30-1:30 p.m. 12:30-1:30 Noon-12:45 p.m. Noon-12:45 10 -11 a.m. a.m.-12:45 p.m.11:45 5-5:45 p.m. Noon-12:45 p.m. Noon-12:45 11:30 a.m.-12:30 p.m. a.m.-12:30 11:30 1:30-2:15 p.m. 1:30-2:15 Noon-12:45 p.m. Noon-12:45 10:30-11:30 a.m. 10:30-11:30 1:30-2:15 p.m. 1:30-2:15 Noon-12:45 p.m. Noon-12:45 Spring 23 Quarter April 1-June https://youtu.be/J82jluSOs5s https://youtu.be/Ujm9I1_5tnM Mon Mon Mon M/Th Mon Mon Thu Thu Wed Wed Mon Fri Thu Wed Fri Tue Wed Tue Thu Tue Tue Thu Thu Mon Thu Tue Mon Mon Tue
"Tai Chi Chih®, Joy Through Joy Movement" Chih®, Chi "Tai 19541 Tai Chi Level 2 Level Chi Tai 18080 Tai Chi Level 1 Level Chi Tai 18090 CHAIR STRENGTH AND TONE Drop-In Tai Chi Drop-In Tai Intermediate Wu 15296 STRENGTH AND CONDITIONING AND STRENGTH Beginner Wu 15298 TAI CHI ANDTAI QIGONG Intermediate 15270 STRONG ZUMBA® BY Beginner 15271 Green Lake Session 5/1-5/29 2: 15848 STRENGTH ANDBALANCE CIRCUIT TRAINING Green Lake Session 1: 4/3-4/24Green Lake Session 1: 15166 Intermediate 20009 15165 20010 15269 15263 15265 15342 15264 18244 Tai Chi Tai Thursday Session 2: 5/2-5/30 2: Session Thursday 15849 17341 15163 Thursday Session 1: 4/11-4/25 Thursday Session 1: 15161 17340 15180 Tuesday Session 5/7-5/28 2: Tuesday 15850 All Levels 17597 Video Link: Video Link: 15053 Tuesday Session 1: 4/2-4/30 Session 1: Tuesday 15162 $55 $55 $55 $55 $55 $55 $55 $55 $50 $50 $42 $50 $23 $50 $50 $50 $42 $50 $50 $50 $50 $42 $23 $34 $45 $45 $45 $60 $60 $60 $60 $40 $46 Free $3/$2
IDCC Van Asselt Van Mag Brig Mag Brig Bitter Lake Rav-Eck Jefferson Van Asselt Van Mag Brig Mag Brig Hiawatha Loyal HeightsLoyal Bitter Lake Ballard Mag Brig Garfield Ballard Van Asselt Van Meadowbrook Northgate Mag Brig High Point Mag Brig Bitter Lake Meadowbrook Northgate Queen Anne Delridge Rav-Eck Bitter Lake Alki Miller Loyal HeightsLoyal Bitter Lake Hiawatha www.seattle.gov/parks 11 a.m.-12:30 p.m. a.m.-12:30 11 1-2 p.m. 11-11:45 a.m. 10 -11 a.m. 10:45-11:45 a.m. 10:45-11:45 10 -11 a.m. 10 -11 a.m. 12:30-1 p.m. 12:30-1 11:45 a.m.-12:30 p.m. a.m.-12:30 11:45 6:30-7:30 p.m.6:30-7:30 9:30-10:15 a.m. 9:30-10:15 9:30-10:15 a.m. 9:30-10:15 10-10:45 a.m. 11:30 a.m.-12:30 p.m. a.m.-12:30 11:30 6:45-7:45 p.m. 11 a.m.-12:30 p.m. a.m.-12:30 11 11:30 a.m.-12:30 p.m. a.m.-12:30 11:30 11:30 a.m.-12:30 p.m. a.m.-12:30 11:30 11:15 a.m.-12:15 p.m. 5-6 p.m. 12:45-1:30 p.m. 12:45-1:30 Noon-1 p.m. Noon-1 11:30 a.m.-12:30 p.m. a.m.-12:30 11:30 Noon-1 p.m. Noon-1 10 -11 a.m. 11:30 a.m.-12:30 p.m. a.m.-12:30 11:30 6:15-7:15 p.m. 10:30-11:30 a.m. 10:30-11:30 11:30 a.m.-12:30 p.m. a.m.-12:30 11:30 6:30-7:30 p.m.6:30-7:30 9:05-10:05 a.m.9:05-10:05 2-3 p.m. 11:30 a.m.-12:30 p.m. a.m.-12:30 11:30 9:05-10:05 a.m.9:05-10:05 10:15-11:15 a.m.
https://youtu.be/C6iGDgezc3M https://youtu.be/Jl3t5-3FhH4 https://youtu.be/n4CVebDKpDg
M/ F Thu Wed Wed Mon Fri Fri Thu Wed Tue Tue Tue Mon Thu Thu Thu Tue Thu Fri Thu Wed Tue Thu Mon Fri Wed Thu Tue Tue Tue Thu Mon Mon Tue Tue
Drop-In Line Dance STABILITY TRAINING STABILITY
18242 PILATES
15355 15352 15352
15143 Intermediate
NIA MOVING TO HEAL 15318
LINE DANCE 18239
NIA 18240
MINDS IN MOTION JUICY JOINTS - INTERMEDIATE - JOINTS JUICY
15357 15359
17465 15160 182734 Advanced-Beginner 15156
15358 17304 Dance PARKINSON’S PROGRAMS PARKINSON’S 15157
18241 10232
16399 15356
11914 15347 15142 Beginner 15274
15303 17339
17953 15317
17466 15072
18899 Video Link:
15153 Video Link: 17464 Video Link: 15074 All Levels Register online at at online Register FITNESS AT A GLANCE 8 15284 Link: Video 15341 LevelsAll Tai Chi Qigong And 15068 15069 15300 15845 2: 5/6-5/20 Monday Lake Session Green 17311 17955 Tai Introduction Chi Qigong And 15846 15261 17954 Tai Students Chi Qigong-Returning and 17334 15154 Chair Qigong 17952 15155 Qigong-Shibashi 17332 18091 15309 18092 15364 15267 20282 15295 17938 15322 Chair Yoga 15281 15320 15070 YogaGentle 19667 17418 17335 20107 TAP DANCE 15362 WHOLE BODY ADULT BODY FITNESS WHOLE 20283 WORLD BEAT DANCE AEROBICS 17939 15363 YOGA 15319 17600 15066 18084 15282 15067 1: Monday Lake Session Green 4/1-4/29
Visit us on the web at Mon Mon Wed Mon Mon Fri Mon Mon Thu Mon Tue Thu Tue Wed Tue Fri Tue Thu Tue Fri Tue Wed Tue Thu Tue Tue Wed Thu Wed Wed Thu Thu Thu Thu Thu Thu Thu Fri Fri Fri Fri Sat https://youtu.be/-rbaj950AtE 10:15-11:15 a.m. 10:15-11:15 9-10 a.m. 9-10 a.m. 10:15-11:15 11:30 a.m.-12:30 p.m. 10 -11 a.m. -11 10 p.m. 2:30-3:30 10:15-11:15 a.m. 10:15-11:15 10:30-11:30 a.m. p.m. 1:15-2:15 11:30 a.m.-12:30 p.m. 8-9 a.m. 8-9 p.m. 12:15-1:15 8:15-9:15 a.m. 8:15-9:15 Noon-1 p.m. 9:15-10:15 a.m. 9:15-10:15 12:30 a.m.-1:20 p.m. 9:30-10:30 a.m. 12:30-1:30 p.m. 9:45-10:45 a.m. 9:45-10:45 9:30-10:30 a.m. 10 -11 a.m. -11 10 10:30-11:30 a.m. Noon-1 p.m. 10:30-11:30 a.m. 1:30-2:30 p.m. 1:30-2:30 p.m. 5:15-6:15 9-10 a.m. 9-10 Noon-1 p.m. 9:30-10:30 a.m. 11:30 a.m.-12:30 p.m. 8:15-9:15 a.m. 8:15-9:15 9:30-10:30 a.m. 9-10 a.m. 9-10 10 -11 a.m. -11 10 Noon-1 p.m. 1:30-2:30 p.m. 1:30-2:30 5:30-6:30 p.m. 5:30-6:30 9:30-10:30 a.m. 10 -11 a.m. -11 10 10:15-11:15 a.m. 10:15-11:15 11 a.m.-Noon 9-10 a.m. 9-10 http://www.seattle.gov/parks/find/lifelong-recreation-(50) Green Lake Green Meadowbrook Brig Mag Green Lake Green Loyal Heights Northgate Green Lake Green Miller Delridge Green Lake Green Laurelhurst Delridge Montlake Lake Bitter Delridge Loyal Heights Montlake High Point Northgate High Point Mag Brig Mag Meadowbrook Rainier Northgate Miller Rav-Eck Meadowbrook Lake City Bitter Lake Bitter Rainier Montlake Montlake Garfield Mag Brig Mag Rainier Miller Mag Brig Mag Rav-Eck Queen AnneQueen Loyal Heights High Point Meadowbrook $60 $60 $60 $60 $60 $60 $60 $60 $60 $60 $60 $60 $60 $60 $60 $25 $25 $50 $50 $36 $50 $50 $50 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $15 $15 20109 Link: Video 17338 15071 Wednesday Lake 1: Session Green 4/3-4/24 17337 YogaHatha 17342 Yoga Vini 17590 15847 Wednesday Lake 2: 5/1-5/29 Session Green 15168 18248 Yoga Gentle Drop-In 15167 17591 17343 15172 19665 Yoga Vinyasa 17345 15173 15171 17956 15170 18249 17602 ZUMBA® GOLD ZUMBA® ZUMBA® GOLD TONING
Wed Mon Wed Mon Tue Mon Wed Wed Mon Wed Fri Tue Fri Tue Fri Wed Wed Thu Thu Fri Fri Fri https://youtu.be/mzy3RR_SfuQ 11 a.m.-Noon 9:30-10:15 a.m. p.m. 1-2 10 -11 a.m. -11 10 11:30 a.m.-12:30 p.m. 10 -11 a.m. -11 10 p.m. 1-2 10:30-11:30 a.m. 11 a.m.-Noon p.m. 3-4 9:15-10:15 a.m. 9:15-10:15 10 -11 a.m. -11 10 11 a.m.-Noon 10:30-11:30 a.m. 6:30-7:30 p.m. 9:30-10:15 a.m. 10:30-11:30 a.m. 9:30-10:30 a.m. 10 -11 a.m. -11 10 10:30-11:30 a.m. 11 a.m.-Noon 12:15-1:15 p.m. 12:15-1:15 Queen AnneQueen Queen AnneQueen Lake Green Queen AnneQueen Queen AnneQueen Alki Lake Green Ballard Jefferson IDCC Magnolia Alki Queen AnneQueen Loyal Heights Jefferson Queen AnneQueen Magnolia Loyal Heights Delridge Magnolia Jefferson Queen AnneQueen
$3/$2 $60 $60 $60 $60 $60 $60 $25 $50 $50 $50 $20 $50 $50 $55 $55 $55 $55 $55 $55 $55 $55 ADULT SPORTS AND DROP-IN FITNESS 9 IDCC IDCC IDCC Free Free Free Miller Miller Yesler Yesler Ballard Ballard Rainier
Rav-Eck Rav-Eck Garfield Delridge Delridge Delridge Delridge Lake CityLake Jefferson Magnolia Hiawatha Van Asselt Van Northgate Northgate Northgate High Point High Point High Point High Point Bitter Lake Bitter Lake Magnuson South Park South Green Lake Green Lake Green Lake Queen Anne Loyal HeightsLoyal Meadowbrook
Int/Adv Starts 4/8 Closed 4/11 Competitive Int/Adv ½ gym (all levels unless noted) unless levels (all
Spring 23 Quarter April 1-June 11 a.m.-1 p.m. a.m.-1 11 a.m.-Noon 10 a.m. 9:30-11:30 10 -11 a.m. 6-8 p.m. p.m. a.m.-1:30 10 p.m. Noon-2 a.m.-Noon 10 a.m.-Noon 10 p.m. a.m.-1 10 p.m.12:30-2:30 6-8:45 p.m. a.m.-Noon 10 a.m.-Noon 10 a.m.-Noon 10 a.m.-Noon 10 11:30 a.m.-2 p.m. a.m.-2 11:30 10:15 a.m.-1:15 p.m. 2:30-5 p.m. a.m.-Noon 10 11 a.m.-1:30 p.m. a.m.-1:30 11 a.m.-Noon 9 a.m.-Noon 10 9:30-11:30 a.m. 9:30-11:30 p.m. a.m.-1 10 6:30-8:30 p.m. 6-8:45 p.m. 6:45-8:45 p.m. p.m. Noon.-2 p.m. a.m.-2 11 p.m. a.m.-1 10 p.m. a.m.-2 11 6-8 p.m. p.m. Noon-2 6-9 p.m. 5-8:30 p.m. p.m. a.m.-1:30 10:30 3:30-5:30 p.m. 11 a.m.-1 p.m. a.m.-1 11 Drop-In Sports at a Glance at Sports Drop-In SOUTHWEST SOUTHEAST CENTRAL SOUTHWEST SOUTHWEST NORTHEAST NORTHWEST NORTHEAST CENTRAL NORTHWEST Drop-In Volleyball Drop-In Tennis Table Drop-In Pickleball Wed Fri Mon Mon Mon M/W/F T/Th Fri Mon T/Th Tue Mon Wed Wed W/F Thu Fri Mon Fri Fri Wed Thu T/Th Tue T/F Wed Thu Thu Fri Sat M/W M/F Tue T/Th Fri W/F T/F Tue Mon
684-7522 684-4052 684-4788 386-1245 386-1921 386-1919 386-1925 386-4240 386-4283 233-7061
206- 206- 206- 206- 206- 206- 206- 206-684-7441 206- 206- 206-684-7423 206-
Grab a partner and your your a partnerGrab and Sports is Adult paddle! Doubles a Men’s hosting Doubles Women’s and on Saturday Tournament played are Matches 4/6. 3 of best 2 out the with points. 11 to games ,
www.seattle.gov/parks
Jayson Powell at: Powell Jayson
Sa R $ 98118 Seattle S, 4600 Av CC, 38th ainier p.m. a.m.-3 10 4/6, turday,
[email protected]. ADULT SPORTS ADULT
: Come work out at our at out work Come
Individual Team/$11 20
://www.seattle.gov/parks/find/adult-sports- PICKLEBALLTOURNAMENT
contact Drop-In Centers Fitness Yesler Van Asselt Van Rainier CC Rainier Beach Queen Anne Northgate Meadowbrook Hiawatha International District Chinatown Loyal Heights Delridge Garfield you are interested in participating as a team or OUR FITNESS CENTERS ARE NOW FREE! ARE CENTERS FITNESS OUR Exercise machines, free weights, and cardio cardio and free weights, machines, Exercise for open call hours. Please equipment. For information about any Adult Sports visit our our Sports visit Adult any about information For website at: http teams-and-programs or 206-295-2465, cell 206-684-7092, email: Where: Cost: 3/22 deadline: Registration individual, contact the Jayson Powell at the phone phone the at Powell Jayson the contact individual, below. listed number When If
Men’s Doubles and Women’s Doubles Doubles and Women’s Men’s Register online at at online Register AQUATICS 10 Meadowbrook Pool 13401 Meridian Ave. N Medgar Evers Pool 10515 35th Ave. NE Southwest Pool 8825 Rainier Ave. S Helene Madison Pool 7201 EGreen Lake Drive N Evans Pool 1471 NW 67th St. Pool Ballard INDOOR -YEAR-ROUND POOLS 2801 SW Thistle St. Rainier Beach Pool 1920 1st Ave. W AnneQueen Pool Ave. 23rd 500 Visit us on the web at Let ushelpyougetyourfeetwet! (closed 4/27-5/26)(closed
(closed until 5/12) until (closed (closed until 5/6) until (closed (closed 5/20-10/6)(closed http://www.seattle.gov/parks/find/lifelong-recreation-(50) 206-684-4094 206-684-4989 206-684-4979 206-684-4961 206-684-4766 206-684-7440 206-386-4282 206-386-1925 to improve joint range motion of and flexibility. * L WaterShallow Fitness Women Only Swim SwimSenior SwimAdult Lap Our programs include: a complete list of what Seattle Pools has to offer. Visit Wellness AquaticActivities ow impact and perfect for seniors for looking ways and perfect ow impact Swim
http://www.seattle.gov/parks/pools.asp Adult SwimAdult Lessons AquaZumba Stretch NFlex* Hydro-Fit WaterDeep Fitness for for NORTHWEST 11
$25 , a non-
TRIPS: TIMES 20 minutes before before minutes 20 Lunch on your own. own. your on Lunch
8:45 a.m.-3:308:45 p.m. 20 minutes 20 before
at time listed. : Community Center : Lake: at time listed. Lake: Lake Community Center Lake Wed TRIPS SITES DEPARTURE Ballard NW– Ave. 28th 6020 bldg, of angled parkingsouth lot time listed. Bitter Bitter Linden N– Ave. 13035 level street at north lot parking DEPARTURE SOUTHBOUND Bitter time listed. Ballard NORTHBOUND TRIPS: Ballard http://gapseattle.org/) Spring 23 Quarter April 1-June 4/24 . * Seattle Public Utilities water from Utilities, Public Seattle about more Learn River Cedar the tour we as dump, electricity the to to about learn to Facility Environmental Watershed Next, the to head environment. the and water drinking waste our see how to Station Northremodeled Transfer goes. it where and managed is Northbound 16018 160978 $27 FIELD TRIPS FIELD REGISTRATION using programs for Register listed number barcode the program. next each to payment and Registration page on be found can details accommodation For 50. call please requests, 206-386-9094. TRIPS Departure Request: Site registration of time the At select will you departure your available from the location best do our We options. trips our with proceed to is it times at planned; as necessary to make changes and cost, times, the to destination. Please refrain fragrances. from wearing
Registration fee Registration Stay after to enjoy enjoy to after Stay class, receive $10 off your first class. Shape Up classes are noted by an by noted are classes Up Shape class. first your off $10 receive class,
9:50 a.m.-1:15 p.m. 9:50 a.m.-1:15 Shape Up Wed cell 206-399-8561 www.seattle.gov/parks Baxter-Clubine SCHOLARSHIPS
or new to exercise, and are noted with a blue stripe on the class number line, like the one noted here. noted one the like line, number class the on stripe a blue with noted are and exercise, to new or 4/10
The scholarship cycle runs runs cycle The scholarship Apply early to 6/23/2018-6/2019. have your application approved on 3/5. registration spring prior to details. for See 50 page SHAPE UP any to new are If you orange asterisk next to the registration number, e.g. e.g. number, next registration the to asterisk orange GENERATIONS AGING WITH PRIDE (visit Pride" with Aging "Generations with partnership in working are We profit organization providing services for LGBTQ older adults and their families. Classes are noted by noted are Classes families. their and adults older LGBTQ for services providing organization profit line. number class the on colors rainbow BACK IN MOTION BACK chronic for peoplewith programs and educational classes fitness provide programs Motion in Back Our pain 206-233-7138 / 206-233-7138 [email protected] Carol Northwest Recreation Specialist
Register online at at online Register that came from the Nordic region. region. Nordic the from came that tour. Learn about the Vikings story, the art, and culture art, culture the and story, Vikings the about Learn tour. 16006 Nordic Heritage Museum Museum Heritage Nordic a guided on Museum Heritage Nordic new Explore the treats. Scandinavian in indulge can you Southbound otherwise noted. otherwise where Café Freya the in museum the at own, your on lunch, admission. includes chart on page 42. Be prepared for wet or muddy trails with appropriate clothing and footwear. Bring snacks/lunch unless unless snacks/lunch Bring footwear. and clothing appropriate with trails muddy or wet for Be prepared 42. page on chart Trips depart rain or shine. Trips that involve a hike are on varied terrain, and difficulty is marked by hiking boots-see rating rating boots-see hiking by marked is difficulty and terrain, varied on are a hike involve that Trips shine. or depart rain Trips NORTHWEST 15146 Northbound Northwest pub fare. and Restaurant Brewery $-$$ Skuttlebutt 15144 Southbound Chinese. Authentic $-$$ Harbor China 15145 Northbound dining. Casual $$Claim Jumper Southbound. and sites Northbound departure of Lunch youron bill. not alwayschecks available; 17-20% expect gratuity Register ahead of time and BRINGCASH; separate theExplore hottest restaurants in town, and out! Lunch Club 16592 16592 Northbound displayed through out. There are 14 specialty gardens to view as well as art Tour Ed Hume's Education Garden located by Puyallup. Tour Garden Educational Hume Ed 16019 Northbound beach. the on down and sections. steep short Coming back the trail is moderately uphill with afew of the at Olympics the beach are the worth effort. A moderate hike that miles is 2.2 round trip. views The Meadowdale Beach Hike 16576 Northbound following. own Admission is included in registration fee. Lunch on your whole wheat bread to no other feed, bread is allowed. Some come right up to the vehicles. You may bring as you drive through this wildlife exhibit near Sequim. Admire bears, bison, deer, zebras, yaks, elk, and llamas Farm Game Olympic 12 Club departure sites will now follow field trip field sites follow now will departure Club 6/12 5/22 4/17 6/6 5/29 5/15 Visit us on the web at Lunch your own. on
FIELD TRIPS Wed Wed Wed
Thu Wed Wed
Lunch on your own following. own your Lunch on
Pack a sack lunch to enjoy enjoy to lunch sack Pack a 11 a.m.-2:30 p.m. 11 a.m.-2:30 p.m. 11 a.m.-2:30 p.m. 8 a.m.-3:058 p.m. 10:30 a.m.-3 p.m. p.m. a.m.-4 8:30
http://www.seattle.gov/parks/find/lifelong-recreation-(50)
$68 $25 $25 $10 $18 $18
Enjoy agame of bridge. Bridge Drop-In Games Meet someMeet new friends in programs! our 13547 receive the Prize Nobel for Literature. Stockholm with her husband, where he is slated to A wife questions her life choices as she travels to minR |1h40 |Drama The Wife registration required. 16. Max big screen! Ascrumptious lunch is provided! Advance Enjoy movies as they were the meant to seen—on be 15175 children. three adopt A couple find themselves in over their heads when they PG-13 |1h58 min |Comedy Instant Family 13548 icon. culture pop unexpected a breathtaking while legal legacy becoming an Justice Ruth Bader Ginsburg, who has developed exceptionalThe life and career of U.S. Supreme Court PG |1h38 min |Documentary RBG Lunch and aMovie at Loyal Heights Movies 4/11 6/13 5/9 SOCIAL PROGRAMS SOCIAL Thu Thu Thu Wed Thu
11:30 a.m.-2 p.m. 11:30 a.m.-2 p.m. 11:30 a.m.-2 p.m. 9 a.m.-Noon 1:30-4:30 p.m. 1:30-4:30
Loyal Heights Loyal Heights Loyal Heights $10/ Bitter Lake Bitter Magnolia each Free NORTHWEST 13 $15 $15 Free Free Free Ballard Magnolia
Bitter Lake Bitter Lake South Park South Park South Park Bitter Lake Loyal Heights Loyal
M Chin M Chin Bring your lunch for lunch your Bring
8:50 a.m.-1:30 p.m. a.m.-1:30 8:50 8:50 a.m.-1:30 p.m. a.m.-1:30 8:50 8:50 a.m.-1:30 p.m. a.m.-1:30 8:50 1:30-2:30 p.m. 1:30-2:30 p.m. 1:30-2:30 p.m. 1:30-2:30 p.m. 1:30-2:30 11 a.m.-Noon 11 9:30-11:30 a.m. 9:30-11:30 Tue Tue Tue Fri Fri Wed Fri Thu Mon Spring 23 Quarter April 1-June VOLUNTEER
: Ballard at 8:30 a.m., Bitter Lake at 8:50 a.m. 8:50 at Lake Bitter a.m., 8:30 at : Ballard 6/18 5/21 4/12-5/3 5/10-5/31 4/3 5/10 5/23 4/8-6/17 4/16 13546 13545 Helping Hands Food Lifeline Lifeline Food Hands Helping simple, of two hours spend We hungry. feedHelp the re-packing work non-strenuous food. afterward. Wear closed-toe shoes. Departure sites departure your with site. 206-233-7138 call Please 13544 Meditation Meditation open your mind, your calm meditate, to how Learn class this in Chin Mari Join yourself. heart, empower and and peace bring to for everyone wanting designed welcome. are All lives. their into happiness 15147 15148 CPR Awareness/Hands-Only Stroke the recognize to how and CPR hands-only about Learn EMS. King County by you to Brought a stroke. of signs 16015 16005 Debbie Dimitre as Bertha Knight Landis Bertha as Knight Dimitre Debbie to back is storyteller Dimitre Debbie loved dearly Our the Landis, Bertha Knight character, newest her present will refreshments Light Seattle. for mayor woman first be served. 16020 Aging Mastery Program Aging National the by developed a program Mastery is Aging person- and a fun, innovative is and on Aging Center to participants empowers that program centered 10-week this In well. aging for plan own their develop help will experts fields program their in comprehensive relationships, finance, aspects health, of key on focus you Limited involvement. community and growth, personal space available! 17058 $30 $85 Free
Magnolia Loyal Heights Loyal Loyal Heights Loyal S Kahler
1-2 p.m. 11a.m.-3 p.m. 11a.m.-3 p.m. 9:30 a.m.-12:30
www.seattle.gov/parks Mon Fri Mon
4/1-6/3
4/8-6/17 LIFELONG LEARNING LIFELONG ARTS AND HANDWORK
17287 the party! Why not give it a try, you might be the next bethe at hit big might you a try, it give not Why are quite simple. This will be a fun learning experience! experience! be learning fun a will This simple. quite are individually and others in pairs. Most juggling exercises about all the different types of juggling. Some are done done are Some juggling. typesof different the all about if continuing on, advance your skills. You will also learn learn also will You skills. your advance on, continuing if break this down into easy steps to build your skills, or or skills, your build to steps easy into down this break Juggling may seem impossible to most, but we will will we but most, to seem impossible may Juggling Juggling—Beginning and Intermediate
Register online at at online Register Learn to juggle, come to our class to see what it's what see about! all to our class to come juggle, to Learn
15169 lesson. All skill levels welcome. lesson. levels skill All An instructional demonstration is done after each done after is each demonstration instructional An Bring your paints, brushes, and joy of painting. painting. of joy and brushes, paints, your Bring Watercolor at Magnolia Watercolor project. Bring your supplies and join others to create your own own your create to others join and supplies your Bring Drop-In Watercolor Adult NORTHWEST 15074 exercise for injury prevention. Second half includes toning weights with free and going, build your balance, and make your joints juicier! Learn fluid,stretchy movements that get your heart Aerobics—Intermediate Joints Juicy 15064 class has15 an extra minutes for strength training. balance, flexibility, and range of motion. Wednesday’s Learn how to improve endurance, strength, agility, core, Fabulously Fit 15159 4/18. begins class breathing. can improve your rate, heart pressure, blood and Relieve your stress with an upbeat fitness class. Aerobics Aerobics Senior Dance and Aerobics 15072 15158 15158 15065 15065 15063 15063 Thu Sat Fri T/F Tue Thu Wed Fri TableDrop-In Tennis 15152 intermediate players. on your skills. This class is designed for beginning or Learn the basics of this or brush popular sport, up Skills Pickleball Mon LevelsAll Pickleball Drop-In bring awater bottle. your own level intensity, of wear comfortable clothing, and offered, seasonal holidays, center closures,etc. Participate at Please note: Fees due to vary may number days of aclass is 14 * * * Thu Tue Mon Tue Thu Wed Fri Visit us on the web at 6:45-8:45 p.m. 6:45-8:45 11 a.m.-2 p.m. Noon-2 p.m. 10 a.m.-1 p.m. 9:30-11:30 a.m. 6-8:45 p.m. 6-8:45 ( p.m. 6:30-8:30 Fri 6-9 p.m. 6-9 11 a.m.-1 p.m. FITNESS CLASSES FITNESS DROP-IN SPORTS DROP-IN Tuesday class begins 4/2, no class 4/9. Thursday 10:30 a.m.-Noon 9:05-10:05 a.m. 9:05-10:05 a.m. 8-9 a.m. 8-9 9:30-10:30 a.m. 9:30-10:30 a.m. 9-10:15 a.m. 8-9 a.m. 8-9
½ gym)
Thursday class begins 4/11. http://www.seattle.gov/parks/find/lifelong-recreation-(50) J Rayor J Rayor J K Adolphsen S Dutro S Dutro K Adolphsen K Adolphsen M Anderson Bitter Lake Bitter Lake Bitter Magnolia Magnolia Magnolia Magnolia Magnolia Loyal Heights Loyal Heights
Green LakeGreen Green LakeGreen Green LakeGreen Bitter Lake Bitter Bitter Lake Bitter Magnolia Ballard Ballard Free Free $25 $60 $45 $73 $50 $50 $55 $55 15142 Beginner patterns to all kinds of great music. Work out with your mind and body. Learn new dance 15143 Intermediate 15172 4/11. begins class rhythm required. Try aclass and leave happy! to this low Latin impact inspired dance fitness class. No Ditch the workout, Fun join the is party! the key ingredient Zumba® Gold 15163 intensity. Modifications movements to will demonstratedbe less for and kickboxing as well as abdominal work on the floor. legs, abs, and glutes. Moves include lunges, squats, minute class you will burn calories while toning arms, endurance movements synced to original music. In a45 muscle and training, strength cardio, classcombines The by ZumbaSTRONG is high-energy, a workout. non-dance Strong by Zumba® DanceLine 15173 15170 15171 When: Where: for you!for workout—c It’s high a energy, strength non-dance, training new student. * Class qualifies for $10 off * * * * * FREE DEMO CLASSES DEMO FREE rch 21 and 28, 5-5:30 p.m. Mon Mon Thu Tue Wed Thu Fri oyal Heights Community Center Community Heights oyal Class begins 4/11. begins Class L Ma Strong
ome Noon-1 p.m. 10:45-11:45 a.m. 10:45-11:45 5-5:45 p.m. 5-5:45 10:30-11:30 a.m. 10:30-11:30 a.m. 9:30-10:30 a.m. 10:30-11:30 a.m.
and find out andif this find class is right
by Zumba
M Chen M Chen D O'NeillD D O'NeillD M Jorgensen M D O'NeillD M Jorgensen M
if you are a ® Bitter Lake Bitter Bitter Lake Bitter Loyal Heights Loyal Heights Magnolia Loyal Heights Magnolia Thursday $50 $50 $50 $55 $55 $55 NORTHWEST 15 $14 $18 $22 $22 $55
Green Lake Green Lake Green Lake Loyal Heights Loyal Green Lake M Velasco M Velasco M Velasco M Velasco
Noon-12:45 p.m. Noon-12:45 Noon-12:45 p.m. Noon-12:45 Noon-12:45 p.m. Noon-12:45 9:30-10:15 a.m. 9:30-10:15 p.m. Noon-12:45 Spring 23 Quarter April 1-June class to improve your strength, balance, and and balance, strength, your improve to class SAIL Thu Thu Tue Tue Tue * Thursday Session 2: 5/2-5/30 2: Session Thursday 15849 Thursday 4/11-4/25 Session 1: 15161 Tuesday Session 2: 5/7-5/28 2: Session Tuesday 15850 Come to our to Come fitness for life! Stability Training for skills physical enhance to designed is Training Stability the activities of daily living.goals Class include increasing coordination, balance, and agility, mobility. Equipment agility risers, ladders, step stability includes class used in blocks. yoga Personal and bands, resistance balls, and prevention, fall in training specific include benefits physical additional to pursue confidence increased or hiking. dancing, walking, as activities such 15160 Strength and Balance Circuit Training metabolic through balance and strength Improve Modifications short periods. rest with exercises training and joint-challenged accommodate be to will provided a towel. bring Please beginners. 4/2-4/30 1: Session Tuesday 15162 $55 $55 $55 $55 $50 $50 $45 $60 $60 $50 Magnolia Ballard Magnolia Ballard Bitter Lake Magnolia Bitter Lake Bitter Lake Loyal HeightsLoyal Heights Loyal Heights Loyal if you are a a are you if
FITNESS CLASSES No class Tuesday 4/9. Tuesday class No
K Adolphsen S DutroS K Adolphsen S DutroS R Buyce K Adolphsen D Dragovich D Dragovich R Buyce R Buyce R Buyce
www.seattle.gov/parks 12:30 -1:30 p.m. -1:30 12:30 11:30 a.m.-12:30 p.m. a.m.-12:30 11:30 12:30-1:30 p.m. 12:30-1:30 11:30 a.m.-12:30 p.m. a.m.-12:30 11:30 10-11 a.m. p.m. 12:30-1:30 1:30-2:15 p.m. 1:30-2:15 1:30-2:15 p.m. 1:30-2:15 9:30-10:30 a.m.9:30-10:30 a.m.9:30-10:30 a.m.9:30-10:30 Free to Kaiser Permanente members Part B with Permanente Kaiser to Free Thursday class begins 4/18. begins class Thursday Thursday class begins 4/11. begins class Thursday Fri Thu Wed Tue Mon Fri Thu Mon Tue Wed Thu
on Thursdays. * * * * * * Class qualifies for $10 off $10 for qualifies Class
* new student. new
Register online at at online Register 15060
15156 15062
15180 15157 standing. their chance of falling. Exercises can be done seated or be seated done can Exercises falling. of chance their activity that adults can do to stay active and reduce reduce and active stay to do can adults activity that balance, and fitness arethe single most important program. Performing exercises that improve strength, strength, improve that exercises Performing program. SAIL—Stay Active and Independent Active for Life SAIL—Stay SAIL the with balance and strength your Improve 15061 register in person or over the phone. the over or person in register 15054 please members, Fit and Silver or KP members for available for all enhance fitness classes. Online registration is not not is registration Online classes. fitness enhance all for progress. phone the over or person in Register coverage. Medicare Standards for measurement will document your your document will for measurement Standards and flexibility through adaptable exercise movements. movements. adaptable exercise flexibility and through Improve your endurance,Improve strength, balance, posture, EnhanceFitness 15056 15057 15055 stations. stations. your major muscle groups as you rotate among training training among rotate you as groups muscle major your Become a stronger you! Circuit training strengthens strengthens training Circuit you! Become a stronger Circuit Training Thursday class begins 4/11. 4/11. begins class Thursday 15053 who need to stay fit, but need the security of a chair. chair. needsecurity the of a but fit, stay needwho to NEW those who are just starting an exercise regimen, or those health and fitness in this low-level fitness class. Great for Great class. fitness low-level this in fitness and health Strengthen and tone all muscle groups for improved for improved groups muscle all tone and Strengthen Chair Strength and Tone and Strength Chair Strength and Conditioning NORTHWEST Now's theNow's some time Tai to try Chi and Qigong! 15155 movements are easy to learn and highly effective. and helps balance the forces of ‘yin’ and ‘yang’. 18 The movements. It enhances circulation and respiration A simple, easy to learn system, with graceful, flowing Qigong-Shibashi 15154 4/17-5/29.physical runs needs.Class can modified be meet to the needs of eachperson's experience is required for this class. All movements well-being—physically, mentally, and emotionally! No leaving class andreport enjoy feeling better enhanced you balance your qi (vital life-forceenergy). Students your body, and more feel energized as and cheerful "chee gong") you will improve circulation, loosen up while seated on achair. With this qigong (pronounced Come gentle, experience meditative movements Chair Qigong 15165 LevelsAll energy. vital exploring while playfully poise, and equilibrium, mass, bone restore and Maintain Tai Chi Tai ChiQigong and 15848 LakeGreen Session 2: 5/1-5/29 15166 LakeGreen Session 1: 4/3-4/24 16 new student. * Class qualifies for $10 off * * *
Fri Fri Wed Wed Wed Visit us on the web at 12:30 -1:20 p.m. 11:30 a.m.-12:20 p.m. 11:30 a.m.-12:30 p.m. 11:30 a.m.-12:30 p.m. Noon-1 p.m.
http://www.seattle.gov/parks/find/lifelong-recreation-(50) C Tan C E Baxa E Baxa Tan C C Tan C FITNESS CLASSES FITNESS
if you are a Loyal Heights Green LakeGreen LakeGreen Loyal Heights Bitter Lake Bitter $36 $55 $22 $55 $18 15847 Wednesdays 2:5/1-5/29 Session 15071 Wednesdays Session 1: 4/3-4/24 15846 15845 Mondays Session 2: 5/6-5/20 15068 15066 15167 15168 poise, and peace of mind. improve flexibility, and developbalance, better posture, stamina, and strength increase to breath on focus a and Stretch and move with awareness, correct alignment, Yoga recommend that you bring your own equipment. We have alimited supply yoga of gear forWe new participants. Yoga Pilates and 15153 posture. and flexibility your improving Stabilize and strengthen your corewhile and back, Pilates Vini Yoga 15067 Mondays Session 1: 4/1-4/29 Gentle Yoga at Lake Green 15070 15069 Gentle Yoga stretchingGet and moving with us in yoga! * * * *
Wed Wed Mon Mon Fri Mon Mon Wed Fri Wed Mon Mon No Wednesday class 4/10. 1-2 p.m. 1-2 1-2 p.m. 1-2 11:30 a.m.-12:30 p.m. 10:15-11:15 a.m. 10:15-11:15 10:15-11:15 a.m. 10:15-11:15 11:30 a.m.-12:30 p.m. 11:30 a.m.-12:30 p.m. 9:30-10:30 a.m. 9:15-10:15 a.m. 9:15-10:15 10:30-11:30 a.m. 10:15-11:15 a.m. 10:15-11:15 a.m. 10-11 Wednesday class ends 6/12. All classesAll style. are non-flow S Dwyer S S Dwyer S S Dwyer S S Dwyer S J Green S Dwyer S D Dragovich H Mair L Dunbar L A Mason S Dwyer S J Steidl
Green LakeGreen Green LakeGreen Green LakeGreen Green LakeGreen Loyal Heights Green LakeGreen Loyal Heights Lake Bitter Magnolia Ballard Green LakeGreen Loyal Heights $60 $60 $25 $25 $25 $50 $20 $55 $55 $55 $15 $15 NORTHEAST 17 $5 $25
AND TIMES Lunch on own. your Lunch Note location! 9:30 a.m.-4:30 p.m. a.m.-4:30 9:30 9 p.m. a.m.-4 SCHOLARSHIPS scholarship cycle runs
Mon Mon The Apply 6/23/2018-6/2019. application your have to early spring prior to approved See 19 page 3/5. on registration details. for 50 and events for Spring 23 Quarter April 1-June TRIPS SITES DEPARTURE Brig Magnuson St. 6344 74th NE 406) (Bldg listed. time before minutes 30 MeadowbrookCommunity Center NE Ave. 35th 10517 listed. time before minutes 15 Northgate Mall Rack, Nordstrom at near Elevators listed. time Departure at level. lot parking 4/22 5/6 Taste of Camano Taste will adventure Our offer. to a lot has Island Camano have Park, ArtSculpture and Fine Matzke to us take beautiful the in take then and island, the on lunch State Island Camano and Beach sceneryCama that on own. your Lunch offer. to have Park 15500 Langley to Adventure Transit and lunch Enjoy Island. Whidbey to bus public by Travel will Scott Leader Langley. of town the in a walk-about Public using Island Whidbey on Langley to us guide travel can a friend and you so notes Take Transportation. Transit Northgate the Meet at later! route same the Kiosk. Information the at Center 15501 $35 $25 FIELD TRIPS FIELD
REGISTRATION the using programs for Register next listed to number barcode and Registration program. each be found can details payment accommodation For on page 50. 206-386-9094.call please requests, TRIPS Departure Request: Site registration of time the At select departure will your you available from the location best to our do We options. as trips our with proceed necessary is it times at planned; times, the to changes make to Please destination. and cost, refrain from wearing fragrances. 9:30 a.m.-3:30 p.m. a.m.-3:30 9:30 10 a.m.-3 p.m. a.m.-3 10 Lunch on own. your Lunch Mon Fri
www.seattle.gov/parks
takes a look at the unsung heroes in in heroes unsung the a look at takes Working 4/8 4/12 !
206-300-2043 / cell -386-9106
BACK IN MOTION BACK pain, chronic for peoplewith programs and educational classes fitness provide programs Motion in Back Our here. noted one the like line, number class the on stripe a blue with noted are and exercise, to new are who or [email protected] 206 Robin Brannman Northeast Recreation Specialist
Register online at at online Register Working crew, and cast as they perform Stephan Schwartz's Schwartz's performthey Stephan as cast and crew, 15498 students, music the of work hard the of results the Spring Musical seeing Enjoy Theatre. Moore at Musical Spring Blanchet to Roozengaarde included. included. Roozengaarde to Snow Goose Produce before heading back. Admission back. before heading Admission Goose Produce Snow display, have lunch at The Farmhouse, and then stop at at stop then and The Farmhouse, at lunch have display, Festival. Visit Roozengaarde to view a wonderful tulip a wonderful view to tulip Roozengaarde Visit Festival. Tulips and More and Tulips Tulip the than more here is spring says Nothing otherwise noted. otherwise chart on page 42. Be prepared for wet or muddy trails with appropriate clothing and footwear. Bring snacks/lunch unless unless snacks/lunch Bring footwear. and clothing appropriate with trails muddy or wet for Be prepared 42. page on chart Trips depart rain or shine. Trips that involve a hike are on varied terrain, and difficulty is marked by hiking boots-see rating rating boots-see hiking by marked is difficulty and terrain, varied on are a hike involve that Trips shine. or depart rain Trips
15499 time to visit a coffee shop before the show. the before shop a coffee visit to time Lunch not included this time, you may have have may you time, this included not need Lunch it. you workers, couriers, teachers, and others. Bring a snack if if a snack others. Bring and teachers, couriers, workers, our community—truck drivers, flight attendants, mill- attendants, flight drivers, community—truck our NORTHEAST 15505 pdf ParksAndRecreation/Parks/Magnuson/magnuson_map. https://www.seattle.gov/Documents/Departments/ wetlands. Map of Magnuson Park can found be at then stroll slowly and mindfully through the wonderful Center accessed from the boat ramp parking area E1, atMeet the Promontory Point Environmental Learning ND. Hancock, Jessica physician naturopathic the Wild team, psychotherapist and LMFT Deborah Wilk, the wetlands in a whole new way. Taught by Mindful in your senses to the wonders of spring while experiencing Forest Bathing), you will learn to calm your mind and open Shinrin-Yoku and Meditation (Japanese Mindfulness of your"Opening Senses to Spring". Integrating elements Wetlands: Spring the in Mindfulness 15504 lunch/snack. sack must read and sign awaiver to join atour. and 275 60 between mustriders be All pounds. riders a light jacket and your cell phones for photos. All adventurein this high above 2.5-hour Bellevue. Bring the forest on zip lines and walk across the bridges two Tap into your adventurous side as you through soar Zip Line Bellevue 15503 Tea Room in Marysville. travel the back roads south for lunch/tea at Attic Secrets First stop is Biringer Strawberry Farm in Arlington, then Strawberries and Tea 15502 Boxed lunches included in the price. Adams, Mount and Hood, the Columbia River Basin. trails with a360 degree view of Mount Rainier, Mount unique natural history. After, we will walk on outdoor about wind and solar technology, as well as the areas turbines, explore the diverse education displays, learn of Ellensburg. Enjoy view aclose-up of the 149 wind WindHorse and Solar Facility located 16 miles east Join us for abeautiful spring drive and tour of the Wild Wild Horse Wind Farm and Lunch NATURE WALKS EVENTS AND 18 . 6/17 6/10 5/20 Visit us on the web at 4/20 FIELD TRIPS Mon Mon Mon Sat
9:30 a.m.-3 p.m. 9:30 a.m.-3 p.m. p.m. a.m.-6 8 10:30 a.m.-Noon http://www.seattle.gov/parks/find/lifelong-recreation-(50)
Magnuson Bring a Bring $125 $45 $35 $35
Join us for anature walk field or trip,both!or 16082 flight.for honoring our unique and sharing history our passion education, scholarships and mutual while support Pilots promote who advancement of aviation through Nines, Inc.,the International Organization of Women who fly. Hear to read,funbooks about The and Ninety- women flew who them, camaraderieand the of those small aircraft on land and sea. Learn about air races, the one, join us and listen to stories of one who has piloted have always wondered what it would like be to fly in Whether or not you have flown in a smallplane or Women Who Fly 16296 spread the word in adifferent venue of sorts. private groups and is interested in connecting with us to presentationsmaking atSenior Centers local and for tofor people discuss their concerns, etc. Richard's been cannabis,about answer questions the floor and open will for also Richard an be opportunity to dispel myths about an effective alternative for managingpain. It goalThe of the workshop is for participants to hear Story My Cannabis: Pain and Chronic 5/16 4/29 SPECIAL EVENTS Thu Mon
1-2:30 p.m. p.m. 1-3 or $7 at the door University Library University
Mag Brig Free $5 NORTHEAST 19 $5 $20 $20 Free Free Free Lake CityLake Lake CityLake CityLake CityLake CityLake Lake CityLake Northgate Northgate Northgate Northgate Northgate Magnuson Laurelhurst Laurelhurst Meadowbrook Meadowbrook J Graupner- Peters
If no dates noted, drop-in noted, dates no If
At Laurelhurst you must have have must you Laurelhurst At
9:30 a.m.-12:30 p.m. 9:30 a.m.-12:30 a.m. 9:30-11:30 a.m. 9:30-11:30 a.m. 9:30-11:30 p.m. a.m.-2 11 p.m. a.m.-2 11 p.m. a.m.-12:30 11 10:30 a.m.-12:30 p.m. 10:30 a.m.-12:30 11 a.m.-1 p.m. a.m.-1 11 9:30-11 a.m. 9:30-11 2-4 p.m. 2-4 p.m. p.m. 10:30 a.m.-12:30 1-4 p.m. p.m. 10:30 a.m.-12:30 p.m. a.m.-1 9:30
Spring 23 Quarter April 1-June Mon Tue Tue Tue Tue Fri Thu Fri Tue Thu Tue Tue Fri Mon Fri Thu 4/23-6/18 4/23-6/18 4/2-4/16 4/4-4/25 4/12-5/3 4/4-4/25 4/2-4/30 5/7-6/18 4/26-6/14 4/26-6/21 5/2-6/20 Canasta Lessons Bridge Lessons Bridge NEW NEW Canasta started in Uruguay and spread to the United United the to spread and started Uruguay in Canasta popular most the of one become to 1950s the in States 8 to limited is size Class world. the in games card participants so register early. 15414 Jongg. Mah of a round Enjoy game. the of knowledge basic Drop-In Bridge drop-in noted, dates no some friends. If bridge with Play quarter the dates. with aligns All Levels canasta. Drop-in play and 15415 quarter the dates. with aligns Lunch Programs African East Fitness: and Food lunch withEnjoy social, educational, and fitness language. and culture your celebrate you as programs 206-684-4664 please. Call questions, with Drop-In Jongg Mah Beginners for Jongg Mah rules basic the to beginners introduce will class This 5 to limited is size Class game. the of regulations and participants so register early. 15257 Beginning Bridge lessons. Class size is limited to 8 to limited is size Class lessons. Bridge Beginning participants so register early. 15412 Drop-In Canasta Intermediate/Advanced Free Free Free Lake CityLake Laurelhurst Meadowbrook
SOCIAL PROGRAMS
6-8:30 p.m. 1-2 p.m. a.m.-Noon 11
www.seattle.gov/parks
Wed Thu
1st and 3rd Wed 3rd and 1st tabletop games. Gather with friends to enjoy historically inspired, strategy, strategy, inspired, historically enjoy to friends with Gather Ancient Games Games Register online at at online Register 15278 book at Meadowbrook CC. Meets: 4/18, 5/16, and 6/20. and 5/16, Meets: 4/18, CC. Meadowbrook book at Meadowbrook Book Club Book Meadowbrook latest the up Pick month. each Thursday Meets third the 15262 latest book at Laurelhurst CC. Meets: 4/17, 5/15, and 6/19. and 5/15, Meets: 4/17, CC. Laurelhurst book at latest Laurelhurst Book Club the up Pick month. each Wednesday Meets third the
Book Clubs Enjoy reading? Come to a book to club! Come reading? Enjoy NORTHEAST 15336 instruction. All skill levels welcome. demonstration is taughteach lesson after with Bring your paints, brushes, and joy of painting. A Watercolor Sandra at Magnuson with 15379 386-9106. at the Wetlands. Contact Robin with questions at 206- May—meet at Promotory Point Shelter, June—meet Magnuson Park: in April—meet the lobby of the Brig, each month. Spring quarter we will explore areas of independent gathering group. 2nd Thursday Meets of we offer instruction,fall and winter is a social, watercolor. All levels welcome. Spring and summer outdoor sketchingExplore using pencil,and pen, Seattle Parks Sketchers 15348 own supplies. Registration 6/11. required. ends Class Join others to paint in any water medium, using your Community Painting in 15360 for their supplies own art www.brigstudioartists.com Promote your work at shows and on their website exhibiting artist.Amust do class for any serious artist! given each class by the instructor, an experienced Individualadvanced and artists. group critiques are work independently. Join this group of beginning to mediums are welcome and students must able be to in thisartwork 4hour, mentored studio class. All Unique to create opportunity your own of body brigstudioartists.com/beanfairbanks.html inspireand each other. to return. It is agreat group of artists that truly support a break while teaching fall quarter at Bastyr. Ican't wait love"I Brig Studio! Art Iwent all summer but had to take What students are saying about Guided Studio: Art Guided Studio Art or themes,projects just crafting and discussions. have snacks. This is not a class, there are no organized or at least adiscussion! All welcome; sometimes we help,need you can find it for your individual projects, scrapbooking, dyeing, etc. Chances are that good if you sewing, beading, crafters: inspired other alongside craft group. craft drop-in Open Bring your own supplies and Crafting Group (16Drop-In and Older) 15361 20 ARTS AND HANDWORK AND ARTS 4/11-6/13 4/5-5/10 6/1 4/6,5/4, 5/17-6/14 Visit us on the web at Class begins 4/11. begins Class Thu Thu Tue Fri Sat Fri 11 a.m.-2 p.m. p.m. 1-3 10 a.m.-Noon 10 a.m.-2 p.m. p.m. 12:30-4 10 a.m.-2 p.m.
Bean Fairbanks Bean . Students are responsible responsible are Students .
http://www.seattle.gov/parks/find/lifelong-recreation-(50) $6/$12 $6/$12 S Kahler S Frazer T T Frazer T w/waterbrush , Varies Mag Brig Meadowbrook Mag Brig Magnuson Magnuson ." http://www.
Free Free $40 $40 $85 $85 $100 $120
15311 slang. So, sign up for this class, talking! and let's start somewhat confusing! Learn American expressions, and informal speaking: even though some of this may be practice conversation with each other using American your conversational skills. You will have the chance to In this class, you will have to the improve opportunity ConversationESL Tutoring 15266 to let your creative juices 4/8. class flow! No Small group, warm fellowship, environment comfortable Write onyour own andshare whatyou've written inclass. Write Your Life Story 15307 2nd and 4th Wednesday of each month. to spend less on healthcare while having more fun! discover and how YOU" handbook, and "Medicare the in copays and premiums different the basics, Medicare Learn Medicare 101 mic sessions. mic speakers featured, are often along with films open and program of the Foreign Policy Association. Guest concerns. Annual participation in the "Great Decisions" event current international and national regional, local, around discussion and Lecture group. discussion local Exercise your thinking! This forum is awell established Wednesday Forum 15316 Theatre. a comedy, like or astory one heard on Imagination production that could aSherlock be Holmes story, the character. class The culmination will arecorded be show you how to build a character and how to become out loud, and explore your different voices.Larry, will some history ofRadio, Time Old how to read scripts actor and Radio voice Nile. of Harry You will learn Create arecorded radio local drama Albert, with Larry Radio Drama 16946 15314 Brig. at Mag New Class at Mag Brig ends 6/12. 10-minute sessions, followed by positive feedback. prompts and tips, we will write together first drafts in Discover gentle, a approach supportive to writing. With WritingCreative Memoir LIFELONG LEARNING Fri Fri Wed Bring a sack lunch. sack a Bring
11:30 a.m.-12:45 p.m.. 11:30 a.m.-12:45 p.m.. Tue Mon Wed Wed Wed
12:15-1:45 p.m. 12:15-1:45 10 a.m.-12:30 p.m. 11 a.m.-1 p.m. 11 a.m.-1 p.m. 1-2 p.m. 1-2
A Peizer A Peizer A M MalinsM J Yragui L Albert L Northgate Mag Brig Meadowbrook Northgate Northgate Mag Brig Meets Meets Rav-Eck Free Free Free $65 $20 $60 $67 NORTHEAST 21 House Free Free Free Rav-Eck Rav-Eck Lake CityLake Mag BrigMag Northgate Northgate Northgate Magnuson Foundation Ballard Sr Ctr Meadowbrook
2-3 p.m. 2-3 p.m. 2-3 p.m.
Thu Thu Thu Spring 23 Quarter April 1-June DROP-IN SPORTS 6/27 5/22 5-8:30 p.m. 10 a.m.-1 p.m. a.m.-1 10 4/25 p.m. a.m.-2 11 6-8 p.m. p.m. Noon-2 p.m. a.m.-1:30 11 9 a.m.-Noon p.m. a.m.-2 11:30 Seasons of Education: NEW SpringCleaning Shine at Well Home daily as challenges presents independently Living practicing is them One of aging. with change routines The burden habits. eating healthy and good nutrition of meal planning, shopping, cooking and cleaningcan and meals wholesome fresh, eat to plans compromise will JoAnne Chef Personal time. dining quality enjoy a planning when easier things make to ways discuss or cooking for yourself. shopping meal, Declutter the Mind through life your into happiness and peace calm, Bring about Learn free living. stress and practices meditative or Forest Bathing, fromShinrin-Yoki psychotherapist Wild the in Mindfulness of owner and Wilk Deborah of meditation benefits physical the practice and Learn heart, open your mind, your Calm expertfrom Chin. Mari yourself. empower and Note: Subject to change during public school breaks. school public during change Subject to Note: Tennis Drop-In Table W/F Drop-In Pickleball All Levels M/W Join us for monthly talks from professionals. Talks will have have will Talks talks professionals. from monthly for us Join the of fourth Thursday be the held and theme a quarterly month at rotating locations. No registration required. Move Managing Your will Information daunting. less move future your Make move a future making for strategies proven on be shared market. estate real current the and overwhelming, less if 206-361-2758 at House Foundation of Lynn call Please Snacks space. your reserve to or questions any have you drinksand served. M/F Tue T/Th Wed Thu Intermediate/Advanced Fri
$15 $15 Free Free Mag BrigMag Mag BrigMag Northgate Northgate Northgate Laurelhurst Meadowbrook Meadowbrook Meadowbrook
M Chin M Chin $30 each/$75 all 3 all each/$75 $30
11 a.m.-1 p.m. a.m.-1 11 p.m. a.m.-1 11 p.m. a.m.-1 11 10:30 a.m.-Noon 10:30 10-11:30 a.m. 5-6 p.m. 1-2:30 p.m. 1-2:30 10-11:30 a.m. p.m. 12:30-1:30 www.seattle.gov/parks Fri Fri Fri Sat Wed Fri Tue Wed Thu
6/21 5/24 4/26 4/17-5/8 5/10 4/16 5/22-6/12 6/6 Cooking Asian Food Asian Cooking LIFELONG LEARNING LIFELONG
Register online at at online Register
NEW with Stacy
16860 Cooking Pad Thai (Thai stir fried rice noodle) rice fried stir (Thai Thai Pad Cooking 16859 Cooking Simple Sushi: California Hand Rolls Chinese Stir FryChinese Stir 15857
instructor extraordinaire, Stacy. Learn how to cook amazing family Asian food with our our food with Asian family amazing cook to how Learn 15268 month: 4/13, 5/11, and 6/8. and 5/11, 4/13, month: samosas, and rice. Class held second Saturday of the the of Saturday second held Class rice. and samosas, to cook include curry, fried rice, papadum, naan, naan, papadum, fried rice, curry, include cook to Indian dishes. Examples of dishes you may learn learn may you dishes of Examples dishes. Indian Learn how to prepare healthy, simple, traditional traditional simple, healthy, prepare to how Learn Traditional Simple Indian Food Traditional 16016 signs of a stroke. Brought to you by King County EMS. County King by you to Brought a stroke. of signs 15275 CPR Awareness/Hands-Only Stroke the recognize to how and CPR hands-only about Learn empower yourself. Class size is limited, register early. register limited, is size Class yourself. empower to meditate, calm your mind, open your heart, and open your mind, your calm meditate, to through meditation and stress-free living. Learn how wanting to bring peace and happiness their into lives Join Mari Chin for these workshops designed for anyone anyone for designed workshops these for Chin Mari Join 16081 Meditation be served. 15276 16017 first woman mayor for Seattle. Light refreshments will will refreshments Light Seattle. for mayor woman first present her newest character, Bertha Knight Landis, the the Landis, Bertha Knight character, newest her present Our dearly loved storyteller Debbie Dimitre is back to to back is storyteller Dimitre Debbie loved dearly Our Debbie Bertha Dimitre as Knight NORTHEAST 15274 4/12. class No Participants can stand, sit, or do acombination of both. movements from dance, and healing martial arts, arts. healing goals. Taught to inspiring music with adaptable chronic illness and individuals with short-term personal fitness class designedis for thosewith or long-term Improve your balance, strength, and mobility. This gentle Heal to Moving Nia 15273 4/12. class No and yoga,martial arts, and is set to soul-stirring music. Experience the joy of movement. Nia is inspired by jazz, Nia 15356 Beginner to all kinds of great music. Work out your mind and body. Learn new dance patterns DanceLine 15302 improve your rate, heart pressure, blood and breathing. Relieve stress with an upbeat fitness class. Aerobics can Aerobics Senior Dance and Aerobics bring awater bottle. your own level intensity, of wear comfortable clothing, and offered, seasonal holidays, center closures,etc. Participate at Please note: Fees due to vary may number of days a class is 17054 summer session. on youra head shots and start backswing short for before you head outside on the tennis Get courts. tennisIndoor lessons. Work technique on in the gym 15358 17053 15359 Advanced-Beginner 15357 15318 15352 15352 Intermediate 15355 15355 NEW NEW 22
Tennis—All Levels 4/6-5/18 4/6-5/18 Fri Fri Wed Mon Thu Tue Wed Fri Wed Wed Visit us on the web at FITNESS CLASSES FITNESS
11:15 a.m.-12:15 p.m. a.m.-12:15 11:15 a.m. 10-11 12:30-1:15 p.m. p.m. a.m.-12:15 11:15 6:45-7:45 p.m. 6:45-7:45 6:30-7:30 p.m. 11:45 a.m.-12:30 p.m. 10-11 a.m. 10-11 10-11 a.m. 10-11 11-11:45 a.m. 11-11:45 Sat Sat Noon-1 p.m. session is ages 18 and up. SPORTS
Noon-1 p.m. 1-2 p.m. 1-2
Thursday class ends 6/13.
http://www.seattle.gov/parks/find/lifelong-recreation-(50) N Scher N Scher L Reese Mish Mish D Hunsaker D D Hunsaker D L Reese D Hunsaker D L Reese L Reese Meadowbrook Meadowbrook Mag Brig Northgate Mag Brig Mag Brig Mag Brig Mag Brig Mag Brig Rav-Eck Rav-Eck Mag Brig Mag Brig Mag Brig Rav-Eck Rav-Eck $50 $55 $55 $70 $42 $42 $42 $50 $55 $55 $55 15323 weights, and fitnessballs. Build total muscle body strength using dynabands, free Conditioning Body Conditioning and Strength 15267 and popular Latin moves. inspired by flamenco,belly dance, lineBollywood, dance, around the world combining with aerobics movements fit Get and havefun while exerciseyou to musicfrom World Beat Dance Aerobics 15291 which will your support balance for life. your balance by workingcore on strength and routines This exercise program will help you regain and improve Improve to Balance Exercise 15259 register in person or over the phone. available for KP members or Silver and Fit members, please for all enhance fitness classes.Online registration is not Medicare coverage. Register in person or over the phone progress. Standards measurement for will document your throughandexercise flexibility adaptable movements. posture, balance, Improve strength, endurance, your EnhanceFitness Try a Strength and Conditioning class today! 15315 15324 15295 15366 15313 15258 15368 15312 15369 15260 Mon Wed Mon Mon Tue Wed Thu Tue Tue Wed Thu Thu Fri Fri Free to Kaiser Permanente with B Part members 9-10 a.m. 9-10 10:30-11:30 a.m. 10:30 -11:20 a.m. a.m. 9-10 8-9 a.m. 8-9 a.m. 9-10 10:30-11:30 a.m. 9-10 a.m. 9-10 1:30-2:30 p.m. 9-10 a.m. 9-10 9-10 a.m. 9-10 1:30-2:30 p.m. 9-10 a.m. 9-10 9-10 a.m. 9-10
No class Wednesday 4/10. C Lorenz C Lorenz Mish Mish J Shearer J C Lorenz J Shearer J M Taplin M C House J Shearer J M Taplin M Mish Mish Mish C House Mish Mish Mish Mish Mish Mish
Class begins 4/15. begins Class Meadowbrook Rav-Eck Meadowbrook Lake City Northgate Mag Brig Rav-Eck Mag Brig Northgate Lake City Mag Brig Northgate Mag Brig Lake City $45 $60 $60 $50 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 NORTHEAST $55 $55 $55 $55 $55 $55 $60 $60 $60 $50 $60 $60 $60 23 $55 Meadowbrook Rav-Eck Mag BrigMag Mag BrigMag Meadowbrook Mag BrigMag Northgate Northgate Mag BrigMag Laurelhurst Northgate Lake CityLake Rav-Eck Rav-Eck Meadowbrook H Mair J Robin H Mair J Robin J Robin J Robin F Marazzi D Dragovich J Robin D Dragovich H Mair D Dragovich D Bailey H Mair No Meadowbrook class 4/8- class No Meadowbrook Spring 23 Quarter April 1-June
9-10 a.m. 9:30-10:30 a.m.9:30-10:30 5:30-6:30 p.m. 10-11 a.m. 9-10 a.m. 10-11 a.m. 5-6 p.m. 9:45-10:45 a.m. 11:30 a.m.-12:30 p.m. a.m.-12:30 11:30 8-9 a.m. p.m. a.m.-12:30 11:30 Noon-1 p.m. Noon-1 11:30 a.m.-12:30 p.m. a.m.-12:30 11:30 5:15-6:15 p.m. 9-10 a.m.
Sat Fri Thu Thu Wed Tue Thu Tue Thu Tue Wed Thu Tue Tue Mon Let's get moving in one of our Fitness classes ofLet's one our Fitness in get moving and Pilates Yoga We have a limited supply of yoga gear for new participants. We participants. new for We gear of yoga supply a limited have We equipment. own your bring you that recommend 15282 15319 15363 15362 15281 15364 16399 15309 15347 15261 15303 15320 Pilates back, and core while your strengthen and Stabilize improving your flexibility and posture. Last class 6/13. Brig Mag at Thursday New class evening Northgate. at 15317 Stretch and move with awareness, correct alignment, with awareness, and move Stretch and stamina, strength increase to on breath and a focus posture, balance, better and develop flexibility, improve with mobility those and For of mind. and peace poise, challenges. balance New Lake at City. 15322 Yoga Gentle alignment, correct awareness, with move and Stretch and a focus on breath to increase strength and stamina, posture, better balance, develop and flexibility, improve mind. of peace and poise, 6/10. of week Brig Mag at class last 4/12; 15284 Chair Yoga Chair $55 $55 $55 $55 $50 $50 $50 $50 $50 $65 $65 $60 $60 No class class No Northgate Northgate Meadowbrook Meadowbrook Meadowbrook Laurelhurst Northgate Mag BrigMag Mag BrigMag Laurelhurst Laurelhurst Meadowbrook Meadowbrook Northgate BrigMag
FITNESS CLASSES
J Proebstel J Shearer J Shearer J Proebstel M Tuliao M Tuliao R Buyce J Shearer A Ross A Ross E Baxa R Friedman A Peizer A Peizer R Friedman
www.seattle.gov/parks
7:45-8:45 a.m. 7:45-8:45 a.m. 6-7 p.m. 6-7 p.m. 8-9 a.m. 11:30 a.m.-12:30 p.m. a.m.-12:30 11:30 2-3 p.m. 1-2 p.m. 1:45-2:45 p.m. 12:45-1:45 p.m. 5:30-6:30 p.m. 12:45-1:45 p.m. 2:30-3:30 p.m. 10:15-11:15 a.m. 11:45 a.m.-12:4511:45 p.m.
Mon Mon Thu Thu Wed Tue Fri Wed Tue Fri Wed Tue Thu Thu Tue
Register online at at online Register
15296 Intermediate Wu Intermediate
15298 Beginner Wu
15270 Intermediate
15271 Beginner
15269 15265 15300 15341 All Levels Class at Mag Brig ends 6/12. ends Brig Mag at Class combined with beginning steps of the original tai chi. chi. tai original the of steps beginning with combined Relaxing, ancient, meditative qigong moves are are moves qigong meditative ancient, Relaxing, Tai Chi and Qigong and Chi Tai 15264 All Levels 15263 playfully while exploring vital energy. poise, 4/11. Thursday Maintain and restore bone mass, equilibrium, and Tai Chi Tai Tai Chi and Chi Qigong Tai
15342 overall conditioning. conditioning. overall Strength and Conditioning better achieve and balance, flexibility, strength, Build 15289 15286 training, and cool down techniques with stretching. stretching. with techniques down cool and training, class. You will focus on the essentials: cardio, strength strength cardio, essentials: the on focus will You class. overall conditioning in this FUNdamental FITness FITness FUNdamental this in conditioning overall 15365 FIT! Fun improve body and fat, decrease strength, Increase strength training exercises. improve your overall fitness using cardiovascular and and cardiovascular using fitness overall your improve Stretch your boundaries and work a little harder to to a little harder work and boundaries your Stretch 15310 Plus Fit weight management, balance, and flexibility. flexibility. and balance, management, weight room. your strength, Improve cardiovascular fitness, exercising for years or have never been in a fitness fitness a beenin never have or years for exercising Exercise with confidence, whether you’ve been you’ve whether confidence, with Exercise Fitness Room Foundation + More Foundation Room Fitness CENTRAL 17303 Southbound your own. on and meals for the moderate palate. Central College where students prepare savory to sweet Enjoy adelicious lunch at the highly regarded Seattle Arts Culinary otherwise noted. chart on page 42. Beprepared for wet or muddy trails with appropriate clothing and footwear. Bring snacks/lunch unless Trips rain depart or shine. Trips that involve ahike are on varied terrain, and difficulty is marked by hikingboots-see rating 24 [email protected] /cell 206-450-9522 206-684-4240 Specialist Recreation Central P.Angela Smith or who are new to exercise, and are noted with ablue stripe on the class number line, like the one noted here. Our Back in Motion programs provide fitness classes educationaland programs withpeople for chronicpain, BACK MOTION IN 50 for details. registration on 3/5. page See approved to prior spring early to have your application 6/23/2018-6/2019. Apply scholarshipThe cycle runs colors on the class number line. organization providing services for LGBTQ older adults and their families. Classes are noted by rainbow We are working in partnership with "Generations Aging with Pride" (visit PRIDE WITH AGING GENERATIONS 4/9 Visit us on the web at SCHOLARSHIPS
Tue 11 a.m.-2 p.m. http://www.seattle.gov/parks/find/lifelong-recreation-(50) Lunch priced separately please call 206-386-9094. call please accommodation requests, 50. found page on be For can details payment and to each program. Registration barcode number listed next Register for programs using the REGISTRATION wearing fragrances. and destination. Please refrain from to make changes to the times, cost, as planned; at times it is necessary our to best proceed with our trips thefrom available options. We do location your departure select At the time of registration you will Site Request: Departure TRIPS FIELD TRIPS $10 18035 Southbound community. sufficiencypeople who for are visually impaired in our that creates independence for opportunities and self- for the Blind. This is aguided tour of an organization Discover the amazing work that occurs at Lighthouse Blind the for Lighthouse 4/23 Lunch on your own in Columbia City. http://gapseattle.org/) time listed. time Southbound: 30 minutes before at time listed.Northbound: Queen 15 minutes before time listed. and Southbound: Northbound CC– Miller times. for May available be on request, call CC) Chinatown (International District IDCC Southbound: at time listed. listed. time 30 minutesNorthbound: before CC Garfield DEPARTURE SITES TRIPS Tue –719 8th Ave. S Anne CC 330 19th Ave. E 10 a.m.-12:30 p.m.
–2323 St. ECherry –1901-1st Ave. W Ave. –1901-1st AND TIMES AND , anon-profit
$10 CENTRAL 25 $10 $18 $68
8:30 a.m.-6:30 p.m. 10 a.m-2 p.m. a.m-2 10 9:45 a.m.-2:30 p.m. a.m.-2:30 9:45 Lunch on your own. Please onown. Please your Lunch
Sat Tue Tue
Spring 23 Quarter April 1-June Lunch on own. your Lunch 6/15 5/28 5/21 Travel by coach transportation to this coastal town for for town coastal this to transportation coach by Travel Resort Beach Quinault at free time your Spend day. the exploring and seaside beach, the the walking Casino, front. store only. pick-up Center Garfield Community 20146 Franklin Falls Trail is a 1.7-mile moderately trafficked trafficked moderately a 1.7-mile is Trail Falls Franklin that Pass Snoqualmie near located trail back and out Bring levels. skill good all for is and a waterfall features a lunch. Southbound 20145 Shores Ocean Seattle Chinese Garden Tour Tour Garden Chinese Seattle a showcases only not Garden Chinese The Seattle architecture, stones, also but variety vegetation, of their to customary are that elements water and lunch by followed tour a docent-led Enjoy traditions. College. Seattle South at cash. in donation suggested $5 bring Southbound 18041 Hike Falls Franklin $10 $18 $10 Lunch FIELD TRIPS FIELD
9:45 a.m.-3:30 p.m. a.m.-3:30 9:45 10 a.m.-2:30 p.m. a.m.-2:30 10 p.m. a.m.-3 10
Admission free. Tue Thu Tue www.seattle.gov/parks
Lunch on own. your Lunch 5/7 5/2 4/30
Register online at at online Register Come on a field trip with us! with trip on a field Come
18039 Southbound Outlets. Outlets. down the mountain, free time to shop at Northbend at shop to free time mountain, the down and great food options. Good luck and have fun! Just Just fun! have and Good luck food options. great and It's known as Seattle's closest casino boasting games games boasting casino closest Seattle's as known It's 18042 Snoqualmie Casino and Outlets on your own nearby. Southbound and "Bold as Love: Jimmy Hendrix Lives Here". Here". Lives Hendrix Jimmy Love: "Bold as and icons are featured; Bruce Lee's "A Dragon Lives Here", Here", Lives Dragon "A Lee's Bruce featured; are icons American Museum. Two of our most famous Seattle Seattle famous most our of Two Museum. American 17336 African Northwest the and Luke Wing museums, rich Southbound Seattle Museums culturally Seattle's at exhibits informative Explore our our planet heal. We'll tour the glass blowing studio. blowing glass the tour We'll heal. planet our and millions of dollars to help people, animals, and and animals, people, help to dollars of millions and a business devoted to giving hope, beauty, kindness, kindness, beauty, hope, giving to devoted a business helping her heal from cancer three times and inspiring hand-blown glass gave hope to Mrs. Rhodes. Hope Hope Mrs. Rhodes. hope to gave glass hand-blown This company began when the light of a candle in in a candle of light the when began company This Glassy Baby Baby Glassy CENTRAL Come to a Food and Fitness program and see what we to! up get Vietnamese Korean with questions,Call please. 206-684-4664 programs as you celebrate your culture and language. fitness and educational, social, Enjoy with lunch Food and Fitness: Korean and Vietnamese Programs Lunch afternoon. Come enjoy Tuesday games andevery fun and Friday Games Senior you have one. American-style. play, the more the merrier! Bring your Mah Jongg set if and play this fun game using Chinese tiles. Stay and Our groups are willing to teach new players! Drop in Mah Jongg Drop-In Intermediate LevelsAll play players. bridge for Drop-In Bridge Drop-In Games 26 SOCIAL PROGRAMS SOCIAL Visit us on the web at
Tue/Fri Tue Fri Tue Fri Tue Fri
10 a.m.-1 p.m. 11 a.m.-12:30 p.m. p.m. 2:30-5:30 p.m. 2:30-5:30 p.m. 1:30-4 12:30-3:30 p.m. p.m. 1-4 http://www.seattle.gov/parks/find/lifelong-recreation-(50) Queen Anne Queen Anne Queen Montlake Garfield Free Free Free Miller IDCC IDCC 20008 20006 paint. painters advanced with basicbeginners watercolor techniques while more a casual class where the teacher will have time to help a slave to merely reproducing the photo? This will be create your own painting from these aids without being are the parameters photos, for good and how do you paintingabout your from own reference material. What class. We will paint from life and photos, as well as talk Paint seasonal topics in watercolors in this exploratory Seasonal Watercolors knitting, crochet, needlepoint,Drop-In or quilting. Ladies Crafty 20280 Supplies included with registration. just enthusiasm to learn and to have fun painting! and each other (as models!). experience No necessary, as we paint from photographs, nature, objects, mirrors, watercolor. We'll investigate both uses: thick, and thin, can used be with water or other mediums to appear like Acrylic paint can used be straight from the tube or it Painting Acrylic Art: Creating Seniors 20002 and printmaking Cornish from College. for purchase. Instructor Susan Waite has aBFA in painting registration. Teacher will bring blocks some Safety-Kut Completeprojects. supply list suggestions available at paper and any specially desired colored for their inks pencil, black medium point Sharpie marker, tracing to printing supply blocks, carving sketchpapers, book, brayers and Speedball for class inks use. Students need cards! Teacher has linoleum tools, plexiglass plates, your own unique designs that can used be for holiday create in the easily material. Safety-Kut carved Create registering,cutting, and printing of designs that you class is for you. We will cover the basics of designing, with the fun and easy medium of block printing, this Whether you are atotal beginner or have experience Block Printing for All ARTS AND HANDWORK AND ARTS 5/15-6/12 4/10-5/8 4/25-5/30 4/11-5/9
Wed Wed Thu Thu Thu 1-4 p.m. 1-4 p.m. 1-4 p.m. 1:15-4 11 a.m.-1 p.m. 11 a.m.-2 p.m.
S Waite S Waite S S Waite S
Queen Anne Queen Montlake Montlake Montlake Garfield Free Free $90 $90 CENTRAL $55 $50 $55 27 $50 $45 Free IDCC IDCC IDCC Garfield Queen Anne Queen Anne Queen Anne Queen Anne Queen Anne (Age 65+ $2) (Age 65+ $2)
$3 $3 D O'Neill A Cifuentes M Taplin C Banta A Cifuentes
11 a.m.-12:30 p.m. a.m.-12:30 11 12:15-1:15 p.m. 11 a.m.-12:30 p.m. a.m.-12:30 11 a.m. 9:30-10:15 10:30-11:30 a.m. 10:30-11:30 a.m.-Noon 10 p.m. a.m.-12:30 11 6:15-7:15 p.m. 9:30-10:15 a.m. 9:30-10:15
.
Spring 23 Quarter April 1-June Fri Fri Mon Mon Mon Thu Thu Thu Wed
FITNESS CLASSES 3/28-5/16 Please note: Fees may vary due to number of days a class is is class a ofdays number may vary to due Fees note: Please at Participate etc. closures, center holidays, seasonal offered, and clothing, comfortable wear of intensity, level own your bottle. a water bring Zumba® Gold Toning Zumba® body! The dance a health to way your sculpt and Shake toning incorporating and pace a slow to set party love you training. strength intensity moderate to sticks, low for 17602 Drop-In Line Dance Dance! Dance, Dance, Join low-cost, this instructor- partner or No experience dance. to learn and led class Mandarin. in taught is needed. Class All Levels Line Dance Gold Zumba® key the party! is the join Fun workout, the Ditch ingredient to low this impact Latin inspired dance leave and Tryclass a required. rhythm No class. fitness happy! 17344 Aerobics and Dance Senior Aerobics class. fitness upbeat an with stress your Relieve blood pressure, heart rate, your improve can Aerobics and breathing. 20117 Drop-In Chinese Dance this in music Chinese traditional to grace with Move class. instructor-led Dance for Parkinson’s environment a welcoming in Explore movements dance muscles, strengthen and stretch will You Music. Live with professional Our rhythm. and balance on focusing touch and ears, eyes, imagination, thought, use dancers for Ideal or seated. standing while movement control to friends. and caregivers, disease, Parkinson’s with those required also Foundation Parkinson’s NW with Registration at www.nwpf.org 17304 Work out with your mind and body. Learn new dance dance new Learn body. and mind your with out Work music. great of kinds all to patterns All Levels 17339 17345 IDCC IDCC IDCC Miller Miller $25 Free Free Free Garfield Garfield Queen Anne Queen Anne Queen Anne
D Friedt
1-3 p.m. 10-11 a.m. 11 a.m.-Noon 11
10-11 a.m. 11-11:30 a.m.
www.seattle.gov/parks Drop-In to the Wed Thu Wed and Fridays
Tai Chi Tai possible with advance request and $5. and request advance with possible
Dance DROP-IN SPORTS FREE and Open to All to Open and FREE
3/13-5/8 4/25 5/22 2:30-5 p.m. 10:30 a.m.-1:30 p.m. 10:30 a.m.-1:30 3:30-5 p.m. 10:15 a.m.-1:15 p.m. 6-8:45 p.m. 11 a.m.-1 p.m. a.m.-1 11 a.m.-Noon 10 LIFELONG LEARNING LIFELONG Vietnamese Senior Association Lunch Tuesdays Line Stick
Register online at at online Register
Fri Drop-In Table Tennis Drop-In Table T/F
Tue Mon All Levels Drop-In Pickleball Mon Wed Fri Intermediate/Advanced 20144 18032 the fun. the EMS. King County by you to Brought a stroke. of signs that character to life. It works every time. Come and join join and Come works It every time. life. to character that CPR Awareness/Hands-Only Stroke the recognize to how and CPR hands-only about Learn settings. It’s a magical process with the actor bringing bringing actor the with process a magical It’s settings. lends us their imagination to create the scenes and the the and scenes the create to imagination their us lends the assistance of our fellow actors. Our audience then then actors. audience Our fellow our of assistance the and bring our characters to life with our voices and with with and voices our with life to characters our bring and memorization required, we read from a prepared script performances since 2004. No auditions are required, no The 50+ Readers Theatre has created public public created has Theatre Readers The 50+ Readers Theater 18030 CENTRAL 17330 17310 125 16th Ave. E, Level B, Fitness Center. Location register in person or over the phone. available for KP members or Silver and Fit members, please for all enhance fitness classes.Online registration is not Medicare coverage. Register in person or over the phone progress. Standards measurement for will document your throughandexercise flexibility adaptable movements. posture, balance, Improve strength, endurance, your EnhanceFitness 17311 17312 17313 17314 17315 17316 17317 17318 17319 17320 17321 17322 17323 17324 17325 17326 17327 17328 17329 17300 stations. training your major muscle groups as you rotate among stronger a Become you! Circuit training strengthens TrainingCircuit 17294 have who or arthritis. designed just for people beginning an exercise program and chairs in sitting primarily done program exercise An Arthritis Exercise Program Conditioning and Strength 17301 17295 17302 17407 28 Fri Mon Mon Mon Mon Mon Tue Tue Tue Wed Wed Wed Wed Wed Thu Thu Thu Fri Fri Fri Fri Visit us on the web at Tue Wed Tue Fri Thu Thu : Kaiser Permanente Capitol Hill Building at Free to Kaiser Permanente with B Part members 3:15-4:15 p.m. 3:15-4:15 a.m. 8-9 9:15-10:15 a.m. 9:15-10:15 10:30-11:30 a.m. 2-3 p.m. 2-3 3:15-4:15 p.m. 3:15-4:15 8-9 a.m. 8-9 9:15-10:15 a.m. 9:15-10:15 10:30-11:30 a.m. 8-9 a.m. 8-9 9:15-10:15 a.m. 9:15-10:15 10:30-11:30 a.m. 2-3 p.m. 2-3 3:15-4:15 p.m. 3:15-4:15 8-9 a.m. 8-9 9:15-10:15 a.m. 9:15-10:15 10:30-11:30 a.m. 8-9 a.m. 8-9 9:15-10:15 a.m. 9:15-10:15 10:30-11:30 a.m. 2-3 p.m. 2-3 9:30-10:30 a.m. 11:30 a.m.-12:30 p.m. 10:45-11:45 a.m. 10:45-11:45 11:30 a.m.-12:30 p.m. 9:30-10:30 a.m. 10:45-11:45 a.m. 10:45-11:45 Classes begin the week of 4/9.
G Keeble G C Grekoff C Grekoff C Grekoff G Keeble G G Keeble G C Grekoff C Grekoff C Grekoff C Grekoff C Grekoff C Grekoff G Keeble G G Keeble G C Grekoff C Grekoff C Grekoff C Grekoff C Grekoff C Grekoff G Keeble G http://www.seattle.gov/parks/find/lifelong-recreation-(50) C Lorenz S Dwyer-Schick C Lorenz S Dwyer-Schick C Lorenz C Lorenz
FITNESS CLASSES FITNESS Kaiser Perm. Kaiser Perm. Kaiser Kaiser Perm. Kaiser Kaiser Perm. Kaiser Kaiser Perm. Kaiser Kaiser Perm. Kaiser Kaiser Perm. Kaiser Kaiser Perm. Kaiser Kaiser Perm. Kaiser Kaiser Perm. Kaiser Kaiser Perm. Kaiser Kaiser Perm. Kaiser Kaiser Perm. Kaiser Kaiser Perm. Kaiser Kaiser Perm. Kaiser Kaiser Perm. Kaiser Kaiser Perm. Kaiser Kaiser Perm. Kaiser Kaiser Perm. Kaiser Kaiser Perm. Kaiser Kaiser Perm. Kaiser Queen Anne Queen Anne Queen Queen Anne Queen Anne Queen Queen Anne Queen Queen Anne Queen $50 $55
$50 $50 $50 $50 $50 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 $55 18899 Register with Cayce at 206-615-0100. cues. Made possible with from support that are one Class will taught be with easy to follow instructions strength. and flexibility, balance, cardio, including movingGet with vigorous aweekly fitness class Motion in Minds Enjoy workout agood in EnhanceFitness! Mon
t o 2-3 p.m. 2-3
t wo steps long, accompanied by visual
C Grekoff Miller Á egis Living. $23 CENTRAL $55 $55 29 $60 $60 $60 $60 $60 $60 $60 $60 $60 $60 $60 (Age 65+ $2)
Queen Anne Queen Anne Miller Montlake Queen Anne Queen Anne Montlake Miller Montlake Montlake Garfield Miller Queen Anne $3 IDCC J Reed L Dunbar J Robin H Karrfalt F Marazzi L Dunbar H Karrfalt L Gardener H Karrfalt H Karrfalt O Goodwin O L Gardener H Karrfalt
Chair yoga is adapted for adapted is yoga Chair
Spring 23 Quarter April 1-June Thursday class at Miller begins 4/11. 4/11. begins Miller at class Thursday 3-4 p.m. a.m.-Noon 11 a.m.-Noon 11 8:15-9:15 a.m. 10-11 a.m. p.m. a.m.-12:30 11:30 10:30-11:30 a.m. 10:30-11:30 9:30-10:30 a.m.9:30-10:30 8:15-9:15 a.m. 1:30-2:30 p.m. 1:30-2:30 9:30-10:30 a.m.9:30-10:30 9-10 a.m. 1:30-2:30 p.m. 1:30-2:30 10-11 a.m.
Wed Wed Fri Tue Mon Tue Mon Tue Thu Tue Thu Thu Thu Fri
Yoga participants. new for We gear of yoga supply a limited have We equipment. own your bring you that recommend alignment, correct awareness, with move and Stretch and a focus on breath to increase strength and stamina, posture, better balance, develop and flexibility, improve mind. of peace and poise, by sponsored is and mobility with challenges individuals Country Doctor Community Health Clinic. 20109 Drop-In Yoga: Gentle Yoga Hatha 17337 17338 Yoga Vini 17342 17343 Gentle Yoga Yoga Gentle NEW Queen at Anne on Friday 17331 17332 17418 17938 17335 20107 17939 17600 $55 $50 $50 $50 $50 $45
Miller Queen Anne Montlake Montlake Queen Anne Miller
FITNESS CLASSES E Baxa E Baxa R Friedman R Friedman E Baxa L Robinson www.seattle.gov/parks NEW Monday 10:30 a.m.NEW Monday Montlake, at 10:30 10:30-11:30 a.m. 10:30-11:30 12:15-1:15 p.m. 10:30-11:30 a.m. 10:30-11:30 p.m. a.m.-12:30 11:30 10-11 a.m. Noon-1 p.m. Noon-1
Thu Thu Mon Tue Mon Mon
20009 20010 Intermediate 17340 17341 17597 All Levels calm your mind. mind. your calm Improve balance and posture, increase strength, and Tai Chi Tai Tai Chi Tai
and Thursday Miller. at Register online at at online Register
Come see what Tai Chi can do for you! for do can Chi Tai what see Come 19541 seated students are welcome. are students seated organs, muscles, and bones. Anyone can do it, and chair chair and it, do can bones. Anyone and muscles, organs, circulate and balance the internal energy (Chi) to all the the all to (Chi) energy internal the balance and circulate nineteen moves and one pose. These movements movements These pose. one and moves nineteen Work through a slow moving meditative routine of of routine meditative moving a slow through Work "T'ai Chi Chih®, Joy Through Movement!" Through Joy Chih®, Chi "T'ai LGBTQ or cell 206-450-9819, for more information. thisserve community! Please callat 206-615-0619, Cheryl toinstructors strengthen our course offerings better to of community input. We are for looking ideas and friends and allies as aresult of programs to our LGBTQ Pride, is offering this slate Generations Aging With Seattle Parksand Recreation, in partnership with 17944 onlineinterested dating. in, and de-code singles,like-minded how to you're approach someone and keeps gettingbetter. Learn simple ways to meet You CANfind a high quality relationship that feels good, Find Love at Any Age Education 17942 the challenge.enjoy after accomplished something great. Bring asack lunch to the obstacle course and like feel you have really helmets, and qualified leaders will help you traverse Course in West Seattle at Camp Long. Ropes, harnesses, Challenge yourself the on Enchantments High Ropes Low and High Ropes Course 17941 Lunch your own. on oysters! Price and fees garden includesentrance. ferry House café, famous their for pies homemade and fresh Whitney Gardens in Brinnon. Eat lunch at the Halfway display rhododendron the best in the northwest at Enjoy rideacross spring the a sound and explore ferry FlingSpring 17940 your own. Brunchon primrose! to check out the farm animals on site, and bring home a enjoy abreath of spring at nearby Flower World. sure Be Let's do brunch at the famous Maltby Café, and then Maltby Cafe and Flower World Call at 206-615-0619 Cheryl for more information. Community Center Nordstrom and Northgate Rack. Join us for fun and adventure! sites Departure are Miller TripsField 30 5/15 6/8 5/9 4/15 Visit us on the web at
Wed Thu Thu Mon 6-7 p.m. 6-7
http://www.seattle.gov/parks/find/lifelong-recreation-(50) Programs for LGBTQ Adults 50+ U Drake U 8:30 a.m.-12-308:30 p.m. 9:30 a.m.-3:30 p.m. 9:30 a.m.-2 p.m.
RAINBOW RECREATION RAINBOW
Miller $20 $15 $35 $35 15163 page 14See for details. Strong by Zumba ® 17314 page 28See for details. EnhanceFitness Fitness 17943 with Early Loss Stage welcome. Memory get youin this started small, supportive group. People Write for yourself or others. Prompts and examples help Writers Workshop Have an adventure Low onour and Course! High Ropes 17938 page 29See for details. Gentle Yoga 19541 page 29See for details. "T'ai Chi Chih®, Joy Through Movement!" 17322 17939 17330
Mon Thu Mon Tue Wed Thu Fri
Mon Noon-1 p.m. 5-5:45 p.m. 5-5:45 p.m. 3:15-4:15 1:30-2:30 p.m. 3:15-4:15 p.m. 3:15-4:15 1:30-2:30 p.m. 3:15-4:15 p.m. 3:15-4:15
Thursday class begins 4/11. 10-11:30 a.m. 10-11:30 L Robinson D O'NeillD Keeble G L Gardener G Keeble G L Gardener G Keeble G Miller Miller Loyal Heights Perm. Kaiser Miller Kaiser Perm. Kaiser Miller Kaiser Perm. Kaiser
$10 $60 $45 $50 $50 $55 $55 $55
SOUTHWEST 31 $10
AND TIMES Community Center Community Center
Community Center 9:45 a.m.-2:30 p.m. a.m.-2:30 9:45 SCHOLARSHIPS Point
The scholarship cycle runs runs cycle The scholarship Apply 6/23/2018-6/2019. application your have to early spring prior to approved See page 3/5. on registration details. for 50 Thu High TRIPS SITES DEPARTURE SW– Ave. 34th 6920 listed. time before minutes 15 Hiawatha on listed time Departure at CC, of east SW, Ave. Walnut between CC area parking near School. High Seattle West and address: center Community SW. Ave. California 2700 Lunch on your own in Pioneer Square Square Pioneer in own your on Lunch Spring 23 Quarter April 1-June 4/18 Klondike GoldKlondike Rush only Seattle’s Visit is! that fever fever—gold the Catch created that event famous the relive and Park National Klondike the of a tour with city modern Seattle of the in Take Square. Pioneer historic in Museum Gold Rush a guided by video followed informational a 20-minute see panning gold a finally, and museum the of tour demonstration. before Seattle. returning West to 18300 $21
FIELD TRIPS FIELD Lunch is on on is Lunch REGISTRATION using programs for Register next listed number barcode the Registration program. each to and payment details can For be on page found 50. requests, accommodation please call 206-386-9094. TRIPS Departure Request: Site registration of time the At select departure will your you available from the location best to our do We options. as trips our with proceed necessary is it times at planned; times, the to changes make to Please destination. and cost, refrain from wearing fragrances.
9:30 p.m. a.m.-2:30 Thu www.seattle.gov/parks / cell 206-423-3988 / cell
4/11
BACK IN MOTION BACK or pain, chronic for peoplewith programs and educational classes fitness provide programs Motion in Back Our here. noted one the like line, number class the on stripe a blue with noted are and exercise, to new are who
206-256-5403 [email protected] John Hasslinger Hasslinger John Southwest Recreation Specialist
otherwise noted. otherwise chart on page 42. Be prepared for wet or muddy trails with appropriate clothing and footwear. Bring snacks/lunch unless unless snacks/lunch Bring footwear. and clothing appropriate with trails muddy or wet for Be prepared 42. page on chart Trips depart rain or shine. Trips that involve a hike are on varied terrain, and difficulty is marked by hiking boots-see rating rating boots-see hiking by marked is difficulty and terrain, varied on are a hike involve that Trips shine. or depart rain Trips Register online at at online Register
18295 your own.your
your grandkids! Trip fee includes the tour. tour. the fee includes Trip grandkids! your barbecue spot in SODO. No School this week—so bring bring week—so this No School SODO. in spot barbecue concludes with a stop at the all-famous “Pecos Pit” “Pecos all-famous the at a stop with concludes Visitors’ Clubhouse, All-Star Club, and more. Our trip trip Our more. and Club, All-Star Clubhouse, Visitors’ including the Press Box, Owners Suite, Field, Dugouts, Dugouts, Field, Owners Box, Suite, Press the including ever built. View areas normally restricted to the public, public, the to restricted normally areas View built. ever the seams" tour of one of the premier baseball facilities facilities baseball premier the of one of tour seams" the art amenities. Bring your camera and take a "behind "behind a take and camera your Bring art amenities. features real grass, a retractable roof and state-of-the- and roof a retractable grass, real features the Seattle Mariners. The 20-acre outdoor ballpark ballpark outdoor The 20-acre Mariners. Seattle the T-Mobile Field Tour—Intergenerational Tour—Intergenerational Field T-Mobile of tour home spectacular a with season the off Kick SOUTHWEST 18301 on your will Brown. by own. led be Cheryl This party Noon meal available. and "Cinco checks Drinks"individual and the staff at South Park LunchCC. prices arefair and This restaurant comes highly recommended on Yelp hottest Mexican restaurants in of the South heart Park. Celebrate Cinco Mayo De with your friends at one of the Cinco de Mayo at Cocina Ambakity 18479 admission is included in price. We’ll do lunch at the farm prior to the 1p.m. tour. Tour farm’s boutique with aspecial 5% off for our group. tourThe is followed to by shop an opportunity in the fiber into unique, super-cool clothes, rugs, and more. the pantspolyesterkicks off and how they turn alpaca in Yelm, WA. up Get close and learn why Alpaca fiber these lovely creatures at the Tahoma Vista Fiber Mill Yes, come and feed, the meet, pet alpacas! Experience Alpaca Farm Tour Boutique and 18870 18870 provided. Wear sturdy shoes and pants. long NOT ADA and no walkers chairs. or wheel gear Safety is It’s a1-mile walk.Canes okay and stairs have railings. acclaimed tour by those who’ve joined. Don’t miss out. spot that operates 24-hours day! per This is a highly molten steel being produced in this West Seattle icon the last trip! an up Get close and personal rare view of Back by popular demand from those unable to attend Nucor Steel Plant theMeet alpacas at the Alpace Farm! 32 5/2 5/30 6/7 Visit us on the web at FIELD TRIPS Thu Thu Fri
11:15 a.m.-2:30 p.m. 9:15 a.m.-5 p.m. 9:45 a.m.-1:15 p.m. http://www.seattle.gov/parks/find/lifelong-recreation-(50) Lunch your own. on
$10 $10 $33 17586 morefor information. Old-Growth Forest Old-Growth Alki Beach Walks 18257 rainy weather. Stevens St.) and prepared be for muddy trails and possible Meet at the Admiral Way entrance (Admiral Way and encourages participation. many native trees. This is an interactive experience that walk we’ll learn key characteristics to aid in identifying once covered most of the Puget Sound area. During the walk will explore the essence of the old growth forest that Schmitz Park with aretired park ranger as your guide. The Wander among giants of the forest at West Seattle’s Discover the Wonders of an Urban, 206-256-5403, or email email or 206-256-5403, the sound, beach and mountains? For sign up, call What’s than better gettingexercise with views of 18258 this park and meeting place with great convenience. and possible rainy weather. Metro The bus “C” line serves Cloverdale Street. prepared Be for walking muddy trails South Parking lot on the corner Fauntleroy Way and SW wandering along apeaceful forest path. at Meet the beach. Learn to severalidentify native trees while Pilcher. Enjoy scenic a of forest and blend water salt thisExplore urban gem with retired park ranger, Pat Lincoln Park Explore NATURE WALKS EVENTS AND 18482 18482 own at South Center following the 11:30 a.m. tour. permitted. canes Walkers and required. state-issue identificationcard. Walkingstanding and Visitors driver's apassport, must carry license, or Exhibit and rare see pieces of historical U.S. currency. distributed. You’ll then visit the American Currency operations, including is how processed currency and bank and learn how the Fed functions. Learn cash Here’s your chance to tour our nation’s central Bank Reserve Federal 5/22 6/4 6/13 Fri Wed Wed Tue Thu
9:30-10:30 a.m. 10-11:30 a.m. 10-11:30 10-11:30 a.m. 10-11:30
[email protected] 10:30 a.m.-3:15 p.m. P Pilcher P Pilcher Lunch on your your on Lunch
Alki Bathhouse Schmitz Park Schmitz Lincoln Park Lincoln Free Free Free $18 $18
SOUTHWEST 33 Alki Free Free Free Free Free Delridge Delridge High Point High Point C&P CoffeeC&P House Contact Leslie C Gissing $19/2 sessions $19/2 Drinks on your own. your on Drinks 1-2:45 p.m. 1-2 p.m. a.m.-Noon 9:30 9-10 a.m.
12:30-2 p.m. 12:30-2 p.m. a.m.-12:30 11 Thu Thu Mon Thu
Tue Wed Spring 23 Quarter April 1-June
6/6 SOCIAL PROGRAMS 6/4 and6/4 6/11 6/12 Chinese Culture Chinese NEW andLanguage Class Howle at 206-684-7423, or email [email protected] or email [email protected] Howle at 206-684-7423, register. to TBD Meets the third Thursday of each month: 4/18, 5/16, 5/16, 4/18, month: each of Thursday Meets third the members! seeking new club active an is This 6/20. and 18085 Games Drop-In Bridge Drop-In for bridge players. play to games board strategy of playing the link Studies Alzheimer’s. and dementia of incidence adecreased a brain your give and fun are games online These required. registration Advance workout! @ C&P Joe Morning loved most the arguably at friends with day your off Kick SW your Hasslinger, John Seattle. West in house coffee share door and the at you greet will Specialist, Recreation choice, of topic a with Come house! the in seats finest the meet someone new. to come just or The depth of the Chinese culture is infinite and begging and begging infinite is culture Chinese the of The depth its culture, amazing this about be Learn explored. to help to language Chinese basic some people and ancient mysterious, knowledge this your of broaden and ever-changing culture. 18167 Alki Potluck Bring special. meal this home-cooking makes your that It’s dish! favorite your 17587 Book Clubs Club Book Point High 18086 Strategy Board Games Board Strategy Social $5 $6 High Point High Point High Point High Point
C Gissing $35/2 sessions $35/2 $25/2 sessions $25/2 L Tsang, LMFTL Tsang, or $7 at the door the at $7 or
10 a.m.-Noon 10 1:30-4 p.m. 10-11:30 a.m. 6-7:30 p.m. www.seattle.gov/parks Tue Tue Sat Fri Tue
Participate and share in a Wu Wo Tea Tea Wo a Wu in share and Participate SPECIAL EVENTS SPECIAL Developing practical skills to regain your your regain to skills practical Developing Hands-on learning about tea varieties, tea tea varieties, tea about learning Hands-on Understanding your emotions and recharging recharging and emotions your Understanding 6/4, 6/11 6/4, 5/18 4/26, 5/3 4/16
Register online at at online Register 18166 an intentional blessing. intentional an Class concludes with a special tea poetry reading and poetry and tea reading a special with concludes Class Session 2: teas. serving,Gathering—brewing, sharing and tasting the world. the poetry, and learn how tea drinking is a way of life in in life of a way is drinking tea how learn and poetry, tea. You will sip a variety of teas, enjoy tea inspired inspired tea enjoy varietya teas, of sip will You tea. Session 1: ware, the merits of drinking tea, brewing and sharing course is like going to China and back”. and China to going like is course 18256 this “Taking Gissing. expert, tea and Chunman Garden dance party. Please bring a potluck finger food to share. to food finger a potluck bring Please party. dance Tea of Love the For Chinese Seattle the with partnership in you to Brought registrants will receive an emailed playlist prior to the the to prior playlist emailed an receive will registrants dance some of the most popular classic line dances. All All dances. line classic popular most the of some dance shoes and leave with a workout and a smile. Learn and and Learn a smile. and a workout with leave and shoes will lead this special event. Come in your dancing dancing your in Come event. special this lead will line dance party Reese Linda dance very Ms. Our be. own can line This is a must-go for folks who know how much fun a fun much folks for how know who a must-go is This Oldies But Goodies Line Dance Party Dance Line Goodies But Oldies Session1: Session 2: 18083 yourself and recharge your emotional battery. battery. emotional your recharge and yourself battery. emotional your energy. This retreat will offer you a moment to reconnect to reconnect to moment a you offer will retreat This healthy, more-effective caregiver for your loved one? more-effective one? loved your for caregiver healthy, learning new skills to nurture yourself and to be a to and yourself nurture to skills new learning and emotionally exhausted. Have you considered considered you Have exhausted. emotionally and 18254 feel physically to uncommon not it’s member, family Space is limited. a or parent elderly an spouse, your to As a caregiver register online or call your local community center. center. local community your or call online register Caregivers for Retreat Mini and to share information. For advance tickets, please please tickets, advance For information. share to and short Q&A session to follow for those with questions questions with those for follow shortto Q&A session high. Cannabis expert Richard Sowa will moderate a moderate will Sowa expert Richard Cannabis high. on the quality of my life as a senior...without getting getting a senior...without as life my of quality the on Find out how cannabis has had a major positive affect positive major a had has cannabis how out Find Chronic and Pain Cannabis:My Story SOUTHWEST 17949 4/11. begins Class feedback. supportive trainedbeen in agentle approach to writing involving and private colleges for 20 years and has recently has taught of writing avariety courses in community life, or any other subjectsyou choose. Annette Peizer Writing prompts will provided be to write about your by only positive feedback on what others liked best. in quick, first draft 10-minute timed sessions followed Learn specific creativewriting tips as writewe together Creative Workshop Writing Memoir 18089 signs of astroke. Brought to you by KingCounty EMS. Learn about hands-only CPR and how to recognize the Stroke Awareness/Hands-Only CPR 18250 space available! and growth, communitypersonal involvement. Limited you focus on key of health, aspects finance, relationships, comprehensive in their program fields experts will help develop their own plan for aging well. In this 10-week centered program that empowers participants to Council Aging on and is innovative fun, a and person- Aging is Mastery aprogram developed by the National Aging Program Mastery eligible. Scholarship play. Call High Point staff at 206-684-7422 to schedule. potential in each of her students, no matter their level of musical and creativity the recognizing in pride takes instructor who relates well to lifelong learners and Private piano lessons taught by Carr, N an experienced Piano Lessons at High Point Come to Creative our Writing Memoir Workshop! Always wanted to write your but memoirs had trouble starting? 34 ARTS AND HANDWORK AND ARTS LIFELONG LEARNING 5/14 Visit us on the web at Tue Wed No class 5/25 and 6/5. 6-7 p.m. 6-7 10-11:30 a.m. 10-11:30 Thu Thu 11 a.m.-Noon
http://www.seattle.gov/parks/find/lifelong-recreation-(50)
$15/10 sessions A Peizer A $22/
half hour half High Point High Point Delridge Free $50 you with no sales pitch. Sign up today—space is limited! by BECU Investment Services Advisors and brought to Seattle Parksand Recreation. All sessions are FREE, taught by BECU Investment Services, community to partner followingThe series of financial arepresented workshops Presented by BECU Investment Services Financial Empowerment Series— 18252 by BECU Investment Services, with no sales pitch! toneed know to the most common questions. Presented retirement, or are already retired, learn the answers you nearing retirement, your planning are you Whether BECU 10 Most Important Financial or its licensed affiliates. licensed its or Financial FINRA/SIPC through Securities LPL* offered Financial, Member Retirement Questions Retirement seattle.gov. your skills with others, please contact Sat 4/20. you’re If interested in sharing your time and helpers for our annual Egg Hunts on Thu 4/18 and volleyball coaches, social enthusiasts networking and youth and families. We’re currently track seeking and on your volunteer to support lead many programs for Volunteer with US! Seattle Parksand Recreation relies help! Tech Rec StaffHours: Mon-Thu, 1 p.m.-7:30 p.m. a FREE class, or check times outLab Open We’re here to aFREE,book 1-on-1 tutoring appointment, register for at 206-684-7423, or email Delridge Community Center. Please call the front desk and tech classes at the Tech Rec Computer in Lab the technology help along with of digital avariety arts goods online? We offerfree computer and digital and editing your photos, or shopping and purchasing help operating yourNeed new iPhone, uploading Delridge Rec Tech Insured NCUSIF NCUA/ Not 6/18
. Insurance through offered products LPL Tue Guaranteed Union Credit Not VOLUNTEER 6-7 p.m. 6-7 Value May Lose [email protected]
john.hasslinger@ of BECU of Obligations Not High Point Free to to SOUTHWEST
35 $55 $50 $50 $50 $50 $40 $55 $50 $60 $50 Alki Hiawatha Alki Hiawatha Delridge High Point High Point Alki Alki Delridge M Dalzell L Reese L Reese L Reese L N Scher K Kingery K Kirkwood M Jorgersen M Jorgersen M Jorgersen
FITNESS
10-11 a.m. 10:15-11:15 a.m. p.m. 6:30-7:30 a.m. 9:30-10:15 12:30-1:30 p.m. 12:30-1:30 a.m.9:30-10:30 10-11 a.m. 10-11 a.m. 10:30-11:30 a.m. 10:30-11:30 10-11 a.m. Spring 23 Quarter April 1-June
Wed Tue Tue Tue Thu Fri Mon Tue Tue Thu Strength and Conditioning Alki at Fitness dynabands, utilizing strength body muscle total Build flexibility, balance, work.Improve floor and free weights, 6/19. class No class. to weights and agility. Bring 17588 Please note: Fees may vary due to number of days a class is is a class of days number may vary to due Fees note: Please at Participate etc. closures, center holidays, seasonal offered, and clothing, comfortable wear of intensity, level own your bottle. a water bring Work out with your mind and body. Learn new dance dance new Learn body. and mind your with out Work Classes music. begin great of kinds all 4/9. to patterns All Levels 17464 17466 Advanced Beginner 17465 Tap Dance Tap your improve to class dance tap adult level A mixed prowess. mental and stamina, physical knowledge, tap 4/11-6/13. run classes 10 18091 Fitness Adult Body Whole in music hearts great our for to aerobics easy do We'll fun, this full-body Classesimprove balance, fitness class! always and training, weight own-level your incorporate have to a place choose we'll Afterclass finish. to stretching beverage. your favorite or coffee 18092 GoldZumba key the party! the is join Fun workout, the Ditch ingredient to low this impact Latin inspired dance fitness happy! leave and a class Try required. No rhythm class. 4/11. begins class Thursday 17590 17591 Aerobics and Dance Line Dance Nia Fitness Dance jazz, by inspired is Nia movement. of joy the Experience music. soul-stirring to set is and arts,martial yoga, and 17953 17956 $22 $22 Free Free Free Delridge Delridge Delridge Delridge Hiawatha High Point High Point High Point South Park High Point South Park High Point
TBD M Anderson
www.seattle.gov/parks 10:30 a.m.-Noon 10:30 11 a.m.-12:30 p.m. a.m.-12:30 11 DROP-IN SPORTS Tue Mon
10 a.m.-Noon 10 10-11 a.m. a.m.-Noon 10 a.m.-Noon 10 9:30-11:30 a.m. 9:30-11:30 6-8 (starts p.m. 4/8) a.m.-Noon 10 a.m.-Noon 10 10 a.m.-1:30 p.m. a.m.-1:30 10 4/11) (closed p.m. Noon-2
Come work out in our fitness classes! our fitness in out work Come
Register online at at online Register T/Th Drop-In Volleyball Mon Wed Fri Drop-In Table Tennis Drop-In Table Mon All Levels Drop-In Pickleball Mon Wed Fri
M/W/F T/Th 17594 11 classes begin 4/9, no class 4/2. class no 4/9, begin classes 11 and intermediates welcome—no equipment required. to put those new skills to use in open play. New students students New open play. in use to skills new those put to dinking, lobbing, and serving. You'll then have a chance a chance have then serving. and lobbing, dinking, You'll dedicated practice and drills to improve skills like like skills improve to drills and practice dedicated connections with fun people. Each session includes includes fun people. with session connections Each America. It's great for the mind, body, and for making making for and body, mind, the for great It's America. 18087 Pickleball Skills and Drills sport in growing fastest the is pickleball see why Come equipment required! in your playing ability. New students welcome, no no welcome, students New ability. playing your in Improve your on-court skills and boost your confidence on-court your boost confidence and your skills Improve Pickleball Skills SOUTHWEST 18080 at High Point. For students who have completed the Level 1Tai Chi Tai Chi Level 2 18090 third form. first short of the yang style Learn basic principles and sequence of moves for the promotes balance, stress relief, and energy cultivation. Learn Tai Chi in a supportive, gentle class. Tai Chi Tai Chi Level 1 Tai class. Chi Work onyour balance, stress relief, and energy cultivation in our 17954 4/11. begins Class taken thetai first chi and qigong class with Annette. This is acontinuation course for students who have Students Tai Qigong—Returning and Chi 17955 4/11. begins Class balance, stability, ease of movement, and alignment. mind. Movements are slow and and fluid, help restore the circulation of energy (chi) by relaxing and the body gentle form of tai chi aimed at improving health and in the lineage of Master Cheng Man Chi'ing. This is a thirdof the first of the Yang form as short taught style Learn qigong moves, along with the beginning steps Tai Chi Qigong—Introduction and Tai ChiQigong and 36 Mon Mon Thu Thu Visit us on the web at 10-11 a.m. 10-11 11:30 a.m.-12:30 p.m. p.m. 12:15-1:15 p.m. 1:15-2:15
http://www.seattle.gov/parks/find/lifelong-recreation-(50) H Dickinson H Dickinson Peizer A Peizer A High Point High Point Delridge Delridge
FITNESS
$50 $50 $50 $50 18084 17952 poise, and peace of mind. improve flexibility, and developbalance, better posture, stamina, and strength increase to breath on focus a and Stretch and move with awareness, correct alignment, posture, and peace mind. of Gentle yoga is agreat way to improve your flexibility,balance, Gentle Yoga recommend that you bring your own equipment. We have alimited supply yoga of gear forWe new participants. Yoga Fri Tue
11 a.m.-Noon a.m. 9:15-10:15 J Reed J Reed J High Point Delridge $60 SOUTHEAST 37 $45 $68 $68
AND TIMES SITES Register by 4/30. by Register SCHOLARSHIPS 7:30 a.m.-5 p.m. a.m.-5 7:30 p.m. a.m.-4 9:30 Community Center
Community Center Beach Community Center Community Center Lunch on own. your Lunch Fri Fri The scholarship cycle runs runs cycle The scholarship to early Apply 6/23/2018-6/2019. approved application your have on registration spring priorto details. for See 50 page 3/5. TRIPS DEPARTURE Yesler Way– EYesler 917 listed. time before minutes 30 Rainier S– 4600 Ave. 38th listed. time before minutes 15 Jefferson S– Ave. Beacon 3801 at listed time. Rainier Pool and S–8825 Rainier Ave. call request, upon be available May for time. Spring 23 Quarter April 1-June 5/3 5/17 18230 is villa, bracketed American an Mansion, The Meeker places. historic and significant most Puyallup's of one a on you lead Society will Historical The Puyallup aspects detail as well as mansion, the of tour historical Trail. Oregon the linksits to and Valley Puyallup the of tarts, bread, sandwiches, features and included is Lunch shop and explore to time Afterwards, spend tea. and district. antique Puyallup's 18228 Olympic Game Farm place the is Farm Game Olympic animals, love If you you After ferryforyou. the Island, Bainbridge to ride exhibit, where wildlife experience a drive-through will The majority vehicle! your to right up come will animals region. Northwest the to native wildlife are animals of for available bread, be wheat fed can whole Animals only). (cash purchase Meeker Mansion and Antiques $35 $24 FIELD TRIPS FIELD
REGISTRATION the using programs for Register next listed to number barcode and Registration program. each be found can details payment accommodation For on page 50. 206-386-9094. call please requests, TRIPS Departure Request: Site you registration of time the At selectwill departure your location do We options. available the from trips our with proceed best to our necessary is it times at planned; as cost, times, the to changes make to refrain Please destination. and from fragrances. wearing Lunch on your own; own; your on Lunch
10 a.m.-2:30 p.m. a.m.-2:30 10 9 p.m. a.m.-4 www.seattle.gov/parks Fri Fri Lunch on your own at the Armory Armory the at own your on Lunch
4/12 4/5 -684-7484 / cell 206-310-8163 / cell -684-7484
206 [email protected] Anne NguyenAnne Southeast Recreation Specialist
Register online at at online Register paths are wheelchair accessible. Admission to Roozengaarde included. Walkways and and Walkways included. Roozengaarde to Admission 18232 Roozengaarde then stop at Snow Goose Produce. Goose Produce. Snow at stop then Roozengaarde for lunches. picnic available are tables Visit the breathaking multicolored tulip gardens at at gardens tulip multicolored breathaking the Visit Tulip Festival Tulip cover admission. cover 18672 artist Dale Chihuly. Free passes will be available to to be available will passes Free Chihuly. Dale artist options. a wide variety offeaturing restaurant exhibits showcasing the studio glass of contemporary contemporary of glass studio the showcasing exhibits Wander through the garden, glasshouse, and interior interior and glasshouse, garden, the through Wander Chihuly Garden and Glass and Garden Chihuly otherwise noted. otherwise chart on page 42. Be prepared for wet or muddy trails with appropriate clothing and footwear. Bring snacks/lunch unless unless snacks/lunch Bring footwear. and clothing appropriate with trails muddy or wet for Be prepared 42. page on chart Trips depart rain or shine. Trips that involve a hike are on varied terrain, and difficulty is marked by hiking boots-see rating rating boots-see hiking by marked is difficulty and terrain, varied on are a hike involve that Trips shine. or depart rain Trips SOUTHEAST needed for group for play.needed set if you have one and asnack to share. Basic skill set Fun game using Chinese tiles. Bring your Mah Jongg Mah Jongg Drop-In play players. bridge for Drop-In Bridge Drop-In Games withFridays. questions, Call please. 206-684-4664 also occurs at Rainier Beach Urban Farm and Wetlands on as you celebrate your culture and language. programs fitness and educational, Enjoy social, with lunch Food and Fitness: East African Programs Lunch 18234 Cashshoes. donations are accepted at the entrance. Asian themed picnic lunch. Wear comfortable walking by the Kubota family. Take aguided tour followed by an displays years over of vision, sixty and effort commitment collection of plant material. This unique urban refuge outcroppings and an exceptionally rich and mature Garden features streams, waterfalls, ponds, rock A stunning acres twenty of hills and valleys, the Kubota Kubota Garden and Picnic 18229 cash only. Register by March 30. outdoor attire. Lunch on your own. Most vendors accept spinning, shearing and sheep a demo! Interactive activities include rug hooking, yarn arts, of border collies as they compete in sheep herding. Vashon the Island. intelligence Observe and agility breathtaking, rolling meadows Isle of Misty Farms on VashonThe SheepdogClassic is held on the Vashon Sheepdog Classic 18231 stores.Renton thrift shopping muscles at St. Vincent Paul de and Goodwill Buffet lunch and gratuity included. flex your Afterwards eat with experience cuisines around from the world. locallyThe famous Feast Buffet features an all youcan Shopping Thrift and Feast Buffet 38 SOCIAL PROGRAMS SOCIAL 6/21 6/7 5/31 Visit us on the web at FIELD TRIPS Fri Fri Fri Thu Wed Thu/Sat Fri
10:30 a.m.-2:3010:30 p.m. a.m.-58 p.m. 10:30 p.m. a.m.-4 11 a.m.-2 p.m. 11 a.m.-2 p.m. 11 a.m.-1 p.m. 11 a.m.-1 p.m.
http://www.seattle.gov/parks/find/lifelong-recreation-(50)
Bring chairs and
Program Program RBUFW Rainier Rainier Free Free Yesler $28 $45 $18 19331 19330 19328 answers. and informative session with of time plenty for questions Medicare and Medicaid? Join us but for a short Looking for afun, no-pressure way to learn about Medicaid and Medicare Quilting CircleNeedle Art the 4th Thursday each month: 4/25, 5/23, and 6/27. experienceNo necessary. This is alively group that meets Come and learn how to play Mexican Train, aka Dominos. Train—DominosMexican 3D design your next home,3D and more. design your next rental properties,search and complete job applications, Learn online business technology tools for real estate 50+ MultiTech Space [email protected] or programs contact Nhon "Young" Pham at 206-470-9115 For more information about Rainier Beach Tech Rec Rainier Beach Rec Tech internet, free support, and printing. training,personalized tech more. We offer one-on-one Excel, Power Point, Reader, Adobe Photoshop, and social media, etc. Become more productive in MS Word, computers, smartphones, tablets, the internet, email, Learn the basics or improve your knowledge of Facilitated Lab Multi [email protected] contact Jonathan Porter at 206-386-1919 or For more information about Rainier Tech Rec programs Rainier Rec Tech 19325 18236 signs of astroke. Brought to you by KingCounty EMS. Learn about hands-only CPR and how to recognize the Stroke Awareness/Hands-Only CPR ARTS AND HANDWORK AND ARTS LIFELONG LEARNING 6/11 5/14 4/16 Mon-Fri Mon-Fri 6/7 5/10
Tue Tue Tue Fri Thu Thu 11 a.m.-Noon Noon-3 p.m. Fri Fri .
.
10:30-11:30 a.m. 10:30-11:30 a.m. 10:30-11:30 a.m. 11 a.m.-Noon 11 a.m.-Noon
11 a.m.-2 p.m. Noon-3 p.m. p.m. 7-9
jonathan. Jefferson Jefferson Jefferson Rainier Rainier Rainier Rainier Rainier Free Free Free Free Free Free Free SOUTHEAST
$55 $50 $45 39 $50 $23 $45 $55 $22
Van Asselt Van Jefferson Van Asselt Van Jefferson Van Asselt Van Jefferson Van Asselt Van Jefferson Thursday classes run run classes Thursday Class runs 4/2-4/30. L Reese L M Chen L Reese L C House L Reese L C House M Wong E Daigre
Spring 23 Quarter April 1-June 1-2 p.m. 10-11 a.m. 11 a.m.-Noon 11 12:30-1 p.m. 12:30-1 11:30 a.m.-12:30 p.m. a.m.-12:30 11:30 a.m.-Noon 11 2-3 p.m. 1-2 p.m.
FITNESS CLASSES at your own level of intensity, wear comfortable comfortable wear of intensity, level own your at Thu Fri Fri Thu Thu Mon Tue Wed Fees may vary due to number of days a class is offered, seasonal seasonal offered, is a class of days number may vary to due Fees etc. closures, holidays, center Participate bottle. a water bring and clothing, Intermediate 18242 18239 18249 Advanced-Beginner 18240 Line Dance dance new Learn body. and mind your with out Work music. great of kinds all to patterns no class 6/13. 4/11-6/20, Beginner 18241 Gold Zumba® ingredient key the party! the is join Fun workout, the Ditch No class. fitness dance inspired impact Latin low this to rhythm required. a class and happy! Try leave 18248 Aerobics and Dance Ballroom Dance this In dancers. social level beginner for is class This cha-cha.Partners to how learn will you 5-week session award an is Moliza necessary! The instructor not performer dance ballroom who speaks winning fluent Mandarin. and Cantonese English, 18210 Iso-Rhythmic Conditioning and Dance well-being and Experience body full conditioning, movement memories and music, using body awareness inspired by Joseph breathing technique Pilates' and Katherine joint isolation Dunham's technique. 18238 $25 Yesler Yesler Free Free Free Free Rainier Rainier Free
Jefferson asfaha. Van Asselt Van
M Anderson
. 8:30-10 a.m. www.seattle.gov/parks 4-6 p.m. 2:30-4 p.m. 4-6 p.m. 10:30 a.m.-12:30 p.m. 10:30 a.m.-12:30
DROP-IN SPORTS 12:30-2:30 p.m. 12:30-2:30 10 a.m.-Noon 10 a.m.-Noon 10 a.m.-Noon 10 10 a.m.-1 p.m. a.m.-1 10 Tue/Thu Mon-Fri Tue/Thu Mon/Thu Mon
Register online at at online Register 18243 intermediate players. players. intermediate on your skills. This class is designed for beginning or or beginning for designed is class This skills. your on Learn the basics of this popular sport, or brush up up sport, popular brush or this of basics the Learn Pickleball Skills Tue
Mon W/F Thu Competitive T/Th All Levels Drop-In Pickleball Drop-in one-on-one for support, more! and tech help, you for the US citizenship test. citizenship US the for you Open Lab contribute to your community. This class will prepare prepare will class This community. your to contribute As a citizen, you can vote in national elections and and elections national in vote can you As a citizen, Becoming a citizen in your new country is a great step. step. a great is country new your in a citizen Becoming ESL Citizenship Through Naturalization resources to learn English. learn to resources structure. Learn to utilize computers and online online and computers utilize to Learn structure. completing applications and building simple English English simple building and applications completing ESL Basic Computer Skills Class writing, as such English basic covers Thecourse assistance available. how to enroll in low cost internet service. One-on-one service. internet cost low in enroll to how [email protected] and email internet, access to how skills, computer Bring your computer related questions and learn basic basic learn and questions related computer your Bring Drop-In Basics Computer contact Asfaha Lemlem at 206-615-1579 or or 206-615-1579 at Asfaha Lemlem contact For more information about Yesler Rec Tech programs programs Rec Tech Yesler about information more For Yesler Rec Tech Rec Yesler SOUTHEAST Energize yourself in fitness oneofour classes! 18226 18225 register in person or over the phone. available for KP members or Silver and Fit members, please for all enhance fitness classes.Online registration is not Medicare coverage. Register in person or over the phone progress. Standards measurement for will document your throughandexercise flexibility adaptable movements. posture, balance, Improve strength, endurance, your EnhanceFitness 18213 stations. your major muscle groups as you rotate among training stronger a Become you! Circuit training strengthens TrainingCircuit Conditioning and Strength 18227 40
Wed Mon Mon Fri Visit us on the web at Free to Kaiser Permanente with B Part members 9:15-10:15 a.m. 9:15-10:15 9:15-10:15 a.m. 9:15-10:15 a.m. 8-9 9:15-10:15 a.m. 9:15-10:15
http://www.seattle.gov/parks/find/lifelong-recreation-(50) Y Long Y Long Y Long V Bowles FITNESS CLASSES FITNESS Rainier Rainier Rainier Rainier $50 $60 $60 $55 Drop-In TaiDrop-In Chi at Rainier Beach 18244 LevelsAll energy. vital exploring while playfully poise, and equilibrium, mass, bone restore and Maintain Tai Chi 19665 Intermediate posesfor floor with the intention of creatingstill a mind. a rigorous pace while flowing. A slowerpace will be used will muscle work every through movement and breath at and This class is core-building available. modifications through the postures of Vinyasa yoga. Adjustments and ameditativeExplore and expressive full flow body 20282 Beginner poise, and peace of mind. improve flexibility, and developbalance, better posture, stamina, and strength increase to breath on focus a and Stretch and move with awareness, correct alignment, recommend that you bring your own equipment. We have alimited supply yoga of gear forWe new participants. Yoga 19667 20283 Yoga improves balance, flexibility,posture, peace and of mind! NEW NEW VinyasaYoga Gentle Yoga Fri Tue Wed Thu Tue M/Th 12:30-1:30 p.m. 9:30-10:30 a.m. 6:30-7:30 p.m. Noon-1 p.m. 11:30 a.m.-12:30 p.m. Noon-1 p.m.
Thursday class runs 4/11-6/20. E Baxa S Hiserman S T Cook T McFaddenM D Williams M McFaddenM
Jefferson Rainier Rainier Rainier Yesler Rainier Beach $60 $3 $60 $60 $55 $55 SOUND STEPS
41 $10 $21 - - 9 a.m. a.m. 9:30 9 a.m. a.m. 9:30 - Difficult Challenging
- Moderate Densmore: Jefferson CC: Densmore: Jefferson CC: SCHOLARSHIPS
, smooth and fairly level level fairly and , smooth hills, significant elevation hills; and roots exposed difficult terrain; hills or stairs hills terrain; difficult Easy The scholarship cycle runs runs cycle The scholarship Apply 6/23/2018-6/2019. application your have to early spring prior to approved See page 3/5. on registration details. for 50 Hike RatingHike Legend paved for recommended surface; trail beginners some rocks possible some steep hikers for advanced gain; Mon Mon Spring 23 Quarter April 1-June
to 5/6 6/3 Margaret's Way Hike Way Margaret's wooded along hike forest 5.5 mile A delightful Squak of side creeks, west the on rushing near hillsides 4 p.m. Return: gain. elevation feet of 1500 Mountain. 18444 Kubota Garden Hike Garden Kubota he when pioneer a horticultural was Kubota Fujitaro began merging Japanese design techniques with 1927. in garden display his in materials North American hills of garden 20-acre the in Spring of signs Discover ponds, waterfalls, streams, with interlaced valleys, and walk for a bridges. contemplative and Plenty time of 2 p.m. Return: a sketch. or 18446 $18 register quarterly for all quarterly for all register Steps is a community-driven is Steps the Sound Steps blog at blog at Steps Sound the http://www.seattle.gov/ 9 a.m. a.m. 9:30 Please bring bring Please seattlesoundsteps.wordpress.com locations. walk for Strider receive Sound Steps e-newsletter. Steps Sound receive Visit parks/find/sound-steps-(50) Visit
HIKES AND TRIPS programs using the barcode barcode the using programs Seeprovided. for page 50 information. registration Sound all for designed program walking are you Whether walkers. of levels already have or starting out, just a group is there marathons, walked for you! Please • • Stay Connected! Stay Register online or at your your at or online Register Jefferson CC: Densmore:
www.seattle.gov/parks Mon Jefferson Center Community N Ave. Densmore 8061
: times are listed and vary and on based listed are times
4/1 -684-4664 /
206 206-399-4655 cell [email protected] Tamara Keefe Tamara Sound Steps Coordinator Program
Register online at at online Register 18456 with 100 feet of elevation gain. Return: 2:30 p.m. 2:30 Return: gain. elevation feet of 100 with and owls. A variety of route options on 9.5 miles of trails, trails, of miles 9.5 on options A variety route of owls. and meandering trails offer possibilities to spot eagles, deerspoteagles, to offer possibilities trails meandering Full of Douglas-firs, ferns and bright green mosses, the mosses, green bright and ferns Douglas-firs, of Full Big Finn HillBig Hike Finn SOUTHEND: Enjoy the great outdoors! Two regular departure sites: sites: departure regular Two outdoors! great the Enjoy NORTHEND Departure approximate. are times Return destination. plenty and a lunch water. of center. local community SOUND STEPS email lists. email Steps e-newsletter, and through and Strider the blog for one day, or all three! Look for details in the Sound will in be Seattle proper on 4/30, 5/1 and 5/2. Join Covering about 10 miles day, per this year’s routes Strider's 3-Day Walk 19005 afterward. others with park the in Community Center. Bring your lunch, if you like, to eat by the bleachers nearMontlaketo the playfield next Bay 5/11. 3 to 4 miles, some hills, none steep. Meet Center: Foster Island 4/13, Portage Bay 4/27, and Union Montlake from exploring of three walks Community Enjoy at shorter walks acasual pace? Join in for this series NEW 42 Scenic Strollers Visit us on the web at Sat Weekly Walks are FREE unless otherwise noted. Please register each quarter. 9:30 a.m.-Noon
http://www.seattle.gov/parks/find/lifelong-recreation-(50) SPECIAL WALKS SPECIAL Montlake CC 18971 lot. parking entrance (now closed), where NW 43rd Street enters the roads. at Meet the Ballard Fred Meyer former southwest with restroom two on breaks, a combination of trails and and through industrial Ballard and Six the Locks. miles, A mid-paced walk along both sides of the Ship Canal, Walk Steps Sound Canal Ship 18447 18447 Way to RSVP N. WCSC 206-461-7825. inMeet front of Green Lake Church, 6350 E Green Lake byHosted the Wallingford Community Senior Center. Walk around the lake at agentle or moderate pace. LakeGreen Loop Sound Steps Walk 18443 NW 100th and 6th Ave. NW. miles, moderate pace. at Meet Eddie entrance, McAbee occasional forays through neighborhood Three streets. Natural surface forest trails with some hills and Walk Steps Park Sound Carkeek 18442 Fred Meyer main entrance, 915 NW 45th St. Burke-Gilman Trail. Moderate pace. at Meet the Ballard Blue Heron, and other birds. Three miles, flat,paved cruisers and crew as boats well as Canada Geese, Great Ship Canal including tugs, barges, sail cabin boats, Enjoy along the Lake Washington marine varied activity Walk Steps Sound Ballard WEEKLY WALKS -NORTH 6/10 Mon Fri Wed Mon 9 a.m.-Noon 1:30-2:30 p.m. a.m. 10-11:30 9:30-10:30 a.m. NW 100thand 6th Ave. NW 6350 Lake Way EGreen N
915 NW 45th St.
Ship Canal Ship
SOUND STEPS 43 Rainier Beach CC 29th Ave. SW entrance 29th Ave. 8011 Fauntleroy Way SW Way Fauntleroy 8011 seattlesoundsteps.
Meet in the parking lot, lot, parking Meet the in 10-11:15 a.m. 10-11 a.m. 9-10 a.m. Spring 23 Quarter April 1-June or call 206-684-4664 call or current for SOUTH/WEST Tue Thu Mon Tue/Wed Fri WEEKLY WALKS - WALKS WEEKLY SOUND STRIDERS SOUND Roxhill Park Sound Roxhill Park Steps Walk NEW NORTH Striders Sound Steps Walk Steps Sound Striders NORTH 18451 Walk Steps Sound Striders SOUTH 18457 Enjoy faster, longer walks? longer faster, Enjoy weekly walks. paced moderately mile, six to Five Exploreat 8 a.m. Meet neighborhoods. Seattle different Walking Weekly a.m. 8:30 View at begins walk coffee; for blog on the Striders Sound Groups, Lincoln Park Sound Park Lincoln Steps Walk trails surface paved and natural hills, some miles, Three the Meet at welcome. paces All Sound. Puget along north the of parking lot. center 18448 Walk Steps Sound Beach Rainier pace. own your gym at the inside music to laps Walk 18454 the on a walk for Champions Park Roxhill the Join a .5-mile on Park, Roxhill through Trail, Creek Longfellow loop for1 on foranother loop—stoporcontinue there mile total. Roxhill Park and the wetlands require regular Help thrive. to life plant and wildlife the help to attention gloves walk—bring we as clean trails and park the keep (optional). bags trash and/or near the restrooms. 18957 wordpress.com information. location 13 wks
$20/ 1901 Western Ave. Western 1901
7135 Sportsfield NE 7135 Dr. 14419 Greenwood Ave. N Ave. Greenwood 14419 3801 Discovery Park Blvd. Northgate Food Mall Court http://www.zoo.org/ 5900 Lake Washington Blvd. S Blvd. Washington Lake 5900 N 50th St. and Fremont Ave. N Ave. Fremont and N 50th St.
9:30-10:30 a.m.9:30-10:30 a.m. 9:15-11 10-11 a.m. 9-10 a.m. 10:15-11 a.m. 10:15-11 a.m. 9:30-11:15 10-11 a.m. www.seattle.gov/parks . Meet at Woodland Park Zoo, south south Zoo, Park Woodland . Meet at Weekly Walks are FREE unless otherwise noted. Please register each quarter. each register Please noted. otherwise unless FREE are Walks Weekly Mon Tue/Thu Sat Sun Fri Thu Fri
Seward Park Sound Steps Walk Steps Sound Park Seward
WEEKLY WALKS - CENTRAL WALKS WEEKLY Register online at at online Register up at 9:15 a.m. Register online: online: a.m. Register 9:15 at up natural world, while taking care of your health. Warm- health. your of care taking while world, natural time in a beautiful setting, and learn more about the the about more learn and setting, a beautiful in time fitness and well being among older adults. Spend adults. older among being well and fitness seniorzoowalkers N. Ave. Fremont and N 50th at entrance Walkers, a walking program at the zoo to promote promote to zoo the at program a walking Walkers, Parks and Recreation invite you to join Senior Zoo Zoo Senior join to you invite Recreation Parks and Woodland Park Zoo, Kaiser Permanente, and Seattle Seattle and Permanente, Kaiser Zoo, Park Woodland 18450 Sound Steps Walk more information 206-851-6860. Walkers Zoo Senior Diva Espresso, 14419 Greenwood Ave. N. Call Nancy N. for Call Ave. Greenwood 14419 Espresso, Diva forest trails in Llandover Woods greenspace. Meet at Meet at greenspace. Woods Llandover in trails forest Three miles, moderate pace, some hills, natural surface surface natural hills, some pace, moderate miles, Three 18452 Walk Steps Sound North Greenwood leader Patty 206-365-6691. leader information for more located near the south entrance. Phone volunteer walk walk volunteer Phone entrance. south the near located challenges. Meet at the Northgate Mall food court, Mall Northgate the Meet at challenges. walkers, and those using mobility aids or with mobility with or aids mobility using those and walkers, 18449 Northgate Mall Sound Steps Walk beginner for Designed you! a healthier toward steps Take entrance, 7135 Sports Field Drive NE. Sports Drive Field 7135 entrance, and distance. Meet outside Sand Point Tennis Center Center Tennis Point Sand Meet outside distance. and of Magnuson Park. Varied terrain and flexible pace pace flexible and terrain Varied Park. Magnuson of All ages welcome! Explore the sights and sounds sounds and sights Explore the welcome! ages All Magnuson Sound Park Steps Walk NEW 18958 near the restrooms close to park entrance. park to close restrooms the near around the flat, paved 2.4-mile loop. Pet-friendly. Meet Pet-friendly. 2.4-mile loop. paved flat, the around Begin by stretching and then walk once, or twice, twice, or once, walk then and stretching by Begin 18453 Ave., just south of Victor Steinbruck Park. Victor of Steinbruck south just Ave., own pace. Meet at the Market Commons, 1901 Western Western 1901 Commons, Market the Meet at pace. own Pike Place Market Sound Steps Walk Steps Sound Market Place Pike your At views. waterfront with paved, flat, miles, Three 18445 Center. views. 2.8 miles. Moderate pace. Meet at the Visitor Visitor the Meet at pace. Moderate 2.8views. miles. Discovery Park Sound Steps Walk Steps Sound Park Discovery Sound Puget and hills some with trails surface Natural DEMENTIA-FRIENDLY 4/6 Cayce by 3/25 or display to perform art. Theatre. registration No required to attend. Contact with Taproot partnership in Offered Homecare. Help refreshmentsand tasty provided by With ALittle creative prizes, door Enjoy performances, artwork, loss atmemory the 6th Annual Momentia Talent Share. and living talents of community with members Celebrate community, creativity, and the strengths TalentMomentia Share 44 [email protected] 206 Specialist Recreation Dementia-Friendly Cayce Cheairs -615-0100 /cell 206-786-2365 Visit us on the web at SPECIAL EVENTS Sat 2-4 p.m. 2-4
http://www.seattle.gov/parks/find/lifelong-recreation-(50) contact person notedcontact in person the description. For welcome additional no for charge. loss, unlessmemory otherwise noted. care One participant per partner is Most welcome your ideas and feedback! have inspired been by and developed through community input.We strengths living of people loss. with Many memory of these programs recreationfriendly programs designed and for celebrating the Working with community we offer partners, of dementia- a variety at http://www.seattle.gov/parks/find/dementia-friendly-recreationat email list the for Dementia-Friendly Recreation e-Newsletter. Sign-up community all the time! To learn about upcoming programs join the areThere developing new dementia-friendly opportunities in the updates! monthly Receive moreinformation orto register, Cayce contact Cheairs, orthe of our programs are geared toward those living with early stage Northgate CC Northgate Free Made possible with from support one to steps two long, accompanied by visual cues. will taught be with easy to follow instructions that are Class strength. and flexibility, balance, cardio, including movingGet with vigorousa weekly fitness class Minds In Motion Mon Momentia photo Paul courtesy of Zimmerman. FITNESS
2-3 p.m. 2-3 Á C Grekoff egis on Madison. . Miller CC $23 DEMENTIA-FRIENDLY 45 $20 Free Free Free Lake CityLake CC
1:30-3:30 p.m. 1:30-3:30 10 a.m.-Noon 10 1-2:30 p.m. 1-2:30 a.m. 10:30-11:30 a.m.-Noon 10:30 a.m.-Noon 10:30
Please call the SESSC to confirm confirm to SESSC the call Please
Tue Tue Third Fridays Mon Sat of the month 3rd Sat of the month 3rd Spring 23 Quarter April 1-June SESSC, 4655 S Holly St. S Holly 4655 SESSC, Japanese Garden, Tateuchi Community Japanese Garden, Room. Tateuchi SOCIAL PROGRAMS Lake City Momentia Meet-Ups Momentia City Lake CREATIVE ENGAGEMENT CREATIVE 5/7-5/21 NEW Arts Park the in skilled A community! in art nature with and Engage open series to 3-session this leads Elderwise facilitator care and mid-stage to dementia early with persons living explore to time partners. includes session 2-hour Each the garden, light refreshments, and a guided painting No artistic Garden. Japanese the by inspired experience Morning provided. experience necessary; materials all or afternoon per one series Space participant. session, with in partnership Offered 4/29. by Register limited. is Careforce. by sponsored Elderwise, Location: 5/7-5/21 Laugh, create, and connect at this inclusive, memory- inclusive, connect and this at Laugh, create, friendly opportunity whole for the community. including month activitieseach different Featuring No registration art, movement. and music, improv, required. Offered in partnership with CityLake Seniors- Seniors Latino Mar Sea and Generations Sound Program. 6/14 5/17, 4/19, Momentia Mondays Connect experiencing memory others with loss topicsand projects together, explore and different drumming,including movement, improv, and more! Seattle the Southeast Offered with in partnership (SESSC). Center Senior 206-722-0317. at details, program the Location: Mix Momentia Seattle West Saturday third the connect and create, Explore, light socializing, Enjoy Seattle. West in month each music, as such activities, rotating and refreshments, and art.movement, improv, No registration required. with Group Momentia Seattle West the by Offered Park Quail Vincent, St. Mount support from Providence Merrill Seattle, West of Center Senior Seattle, West of Gardens of Burien, and Patano Architecture. Studio 5/18 and 4/20 Location: Center Camp Environmental Long Leaning 6/15 SW Oregon St. Location: Seattle, 4217 of West Senior Center . Free Free Free
Various Locations Various Various Locations Various Woodland Park Zoo Park Woodland
www.momentiaseattle.org
10 a.m.-Noon 10 9:30 a.m.-Noon9:30 10 a.m.-12:30 p.m. a.m.-12:30 10 www.seattle.gov/parks Registration required, contact Cayce for for Registration required, contact Cayce
MOMENTIA SEATTLE Registration required by calling the Alzheimer's Alzheimer's the calling by required Registration
learn more about Momentia and see and a calendar about more Momentia learn OUTDOOR RECREATION
Greater Seattle area, visit: with a full listing of memory loss offerings in thein memory of offerings loss listing a full with To remain connected and active in the community. persons with memory loss and their loved ones to ones to memorypersons with loved their and loss be part of the grassroots movement empowering empowering movement be part grassroots the of At Seattle Parks and Recreation, we are proud to to proud are we Recreation, Parks and Seattle At
Register online at at online Register
1st Fri of the month Fri 1st Family Resource HomeFamily Care. Memory and Brain Wellness Center, with support from with Center, Wellness Memory Brain and refreshments provided. Offered in partnership with UW activity led by a registered horticulture therapist. Light Light therapist. horticulture activity a registered led by public gardens, followed by a creative, nature-inspired nature-inspired creative, a by followed gardens, public Savor the season with relaxed-paced walks through walks through relaxed-paced with season the Savor Garden Discovery Walks Discovery Garden
Mon/Wed mornings Center. Center. Association at 206-529-3868. Alzheimer’s Association and Greenwood Senior Senior Greenwood and Association Alzheimer’s café. Flat, paved surface. A partnership with the the with A partnership surface. paved Flat, café. the zoo, followed by a social gathering in the zoo zoo the in gathering social a by followed zoo, the Early Stage Memory Loss Zoo Walk Zoo Memory Loss Stage Early through moderately-paced walk to a gentle Enjoy a nearby cafe. of the month Fri 4th and 2nd with occasional hills. End with a social gathering in in gathering social a with End hills. occasional with more information. includes sidewalks and gravel paths; mostly level paths; mostly level includes sidewalks and gravel neighborhoods throughout Seattle. Varied terrain terrain Varied Seattle. throughout neighborhoods mile moderately-paced walks in various parks and various parks and mile moderately-paced walks in Invigorate body, brain, and spirit with two to three three with twoInvigorate body, brain, and spirit to Out and About Walks About Out and Celebrate spring with Arts Park! the with in spring Celebrate CITYWIDE: DOG WALKS, EVENTS Photo Wade courtesy of Lambert. Note: 615-0619 so volunteer leader Sharon LeVine may contact you if there is achange. designated site at 11 leash a.m., your dog, and bring bags. poop Walks are free, please remember to register at 206- Bring adog, or come without one if you love dogs. Prepare to walk to two three miles, rain or shine. at Meet the 46 IDENTITY THEFT THEFT IDENTITY Seattle Parks & Recreation, Seattle Credit Union, and The Seattle Public Library present a present Library Public Seattle The and Union, Credit Seattle &Recreation, Parks Seattle 6:30-7:30 p.m. April 15, 2019 Library Northeast Noon-1 p.m. April 5, 2019 Library University occur. theft and steps to take preventingfor should identity theft, ID thievesidentity use to access confidential information, tools than ever. that will the learn methods Session participants is becoming more theft commonIdentity and sophisticated All sessions at Seattle Public Library locations. All sessions Public at Library Seattle required; all materials registration RSVP or No provided. Bus riders are allowed to bring their dogs on Metro buses. Visit us on the web at Noon-1 p.m. 2019 20, April Library Central p.m. 1-2 April 7, 2019 Greenwood Library http://www.seattle.gov/parks/find/lifelong-recreation-(50) DOG WALKS DOG EVENT Meet atMeet the ELC, 5920 Lake Washington Blvd. S. Park Seward atMeet Magnuson CC, 7110 62nd Ave. NE. Magnuson Park atMeet the Japanese Garden, 1075 Lake Wa. Blvd. E. Arboretum Park Washington atMeet the Seattle Museum, Asian Art 1247 15th Ave. E. Hill Capital Volunteer Park/North Meet atMeet Starbuck's Magnolia Village, 3300 WMcGraw St. Boulevard Magnolia's Scenic Phinney)(34th and atMeet Indoor Sun Shoppe, 160 NCanal St. Trail/Fremont Canal Ship Installations Art SOLUTIONS 5/21 5/7 4/23 4/9 6/18 6/4 healthy peopleenvironmentstrong communities Tue Tue Tue Tue Tue Tue 11 a.m. 11 a.m. 11 a.m. 11 a.m. 11 11 a.m. 11 a.m. 11 free workshop free VOLUNTEER OPPORTUNITIES 47 .
Spring 23 Quarter April 1-June Lifelong Recreation Lifelong Recreation Advisory Council direction and participation is essential to our our to essential is participation and direction classes, workshops, sports programs, special special sports workshops, programs, classes, Advisory Council Advisory Council Us! Associated Recreation Council (ARC) is is (ARC) Council Recreation Associated Lifelong Recreation Advisory Council is a group is Advisory Council Recreation Lifelong you’d like to get involved, please call the call please involved, get to like you’d of citizens dedicated to the enrichment of our our of enrichment the to dedicated citizens of variety a offer to us Its support enables community. all of people 50+ for age services and programs of backgrounds. and abilities Your Most funded are through facilityand rentals events, from City than rather advisory councils, local the of through Seattle generated Revenues budget. these make to offset costs program fees program activities self-sustaining. rely We on participation, and maintain to contributions and donations, upgrade equipment. Join Citizen looking are for always Our advisory councils success. advise to held are meetings members. Monthly new issues. financial and policies, programs, about If 206-684-4951 at Office Recreation Lifelong The in community serving Seattle’s to dedicated with Recreation and Parks Seattle with partnership advisorycouncil citywideaccountability, fiscal support, and community-focused leadership. You Can Make a Difference! Make Can You The Lead a book club, bridge club, mah jongg group. jongg mah club, bridge a book club, Lead driver. van trip Be a field center. community local your at Team Volunteer Senior the Join us. with a food bank at help Come Be Steps. Sound a weekly with leader walk Guide. Nature Urban a Seattle Become Recreation Lifelong the joining by development program with Help Advisory above. Council—see • • • • • • •
VOLUNTEER OPPORTUNITIES VOLUNTEER
www.seattle.gov/parks
for SOUND STEPS
Volunteers Needed Needed Volunteers have lots of opportunities for you to get involved within your community! your within involved get to you for opportunities of lots have
Longtime volunteer walk leader Robert (left). and more more Robert and leader walk (left). volunteer Longtime participants. helpful Sound Step Enjoy walkingEnjoy and building community? to supportWant neighbors in maintaining or Steps Sound with Volunteer health? improving build help or programs, support walk our to new ones! 206-684-4664. at Tamara Contact We Register online at at online Register COMMUNITY RESOURCES 48 or email [email protected]. email or questions, with 206-684-0500 S Columbia and Marion St). floor at 810-3rd Ave. (between Conference the on 1st Room, month, from 10-11 in a.m., the Central Building CoffeeHours are held the thirdThursday of every to hear from elders. Refreshments are served. programs and services, and offers an opportunity toelders learn an opportunity more about City community elders closer to officials, City providing Each Age Friendly CoffeeHour free is and brings Age FriendlyHours Coffee peakers are Call TBA. Visit us on the web at http://www.seattle.gov/parks/find/lifelong-recreation-(50) COMMUNITY RESOURCESCOMMUNITY http://www.seattle.gov/agefriendly creating an Age Friendly Seattle Action Plan. Visit Using these guidelines, Seattle there are 8 domains of livability: livability: of domains 8 are there World Health Organization has determined that grow old with ease. The can growpeople up and It is acommunity in which What city! friendly age steps to establish itself as an of Seattle City isThe taking 3. 2. 1. 8. 7. 6. 5. 4. is an age-friendly city? is an age-friendly
Age FriendlyAge Seattle Housing Transportation Outdoor Community and health services health and Community Communication and information Civic participation, and employment inclusion social and Respect participation Social spaces and buildings and spaces is in the process of to learn more. COMMUNITY RESOURCES 49 sc-ws.org cisc-seattle.org seamar.org wallingfordseniors.org spseniors.org tsawhitecenter.org Spring 23 Quarter April 1-June Community Seattle Senior Center Senior Seattle Garden Chinese Park Senior Center Senior Park Seattle Senior Center Senior Seattle Place Senior Center Senior Place Pike 85 PikeSt., #200, 98101 206-728-2773/ pikemarketseniorcenter.org Sea Mar Latino Senior Nutrition Outreach Program and Locations Various / 206-764-4700 Center Center/White Senior Army Salvation 98106 SW, Ave. 16th 9050 / 206-767-3150 Southeast 98118 St., S Holly 4655 / sessc.org 206-722-0317 South 98108 S, Ave. 10th 8201 / 206-767-3650 Sunshine Senior Community Center 98104 St., Lane S. 611 / 206-624-5633 Wallingford Center Senior 98103 N, Ave. Sunnyside 4649 / 206-461-7825 West 98116 St., Oregon SW 4217 / 206-932-4044
Center/Program Locations Center/Program www.ecseattle.org lakecityseniors.org ballardseniorcenter.org centralareasrcenter.org www.acrs.org Drop-In Center / gapseattle.org Aging With Aging Pride
Senior Center Senior
www.seattle.gov/parks Community Center
Area Senior Center Senior Area
City Community Center Bamboo entro de la Raza la de entro On Community Center
SENIOR CENTERS AND PROGRAMS FORSENIORS C About...Senior Centers! About...Senior 12531 28th Ave. NE, 98125 NE, Ave. 28th 12531 / 206-268-6738 3639 MLK Jr Way S, 98108 S, Way Jr MLK 3639 / 206-774-2440 98118 S Brandon St, 4416 / www.kinon.org 206-556-2237 Lake Ballard NW Senior Center 98107 NW, Ave. 32nd 5429 / 206-297-0403 Central 98144 S, Ave. 30th 500 / 206-726-4926 Club El 98144 S, Ave 16th 2524 / www.elcentrodelaraza.org206-957-4634 Ethiopian 98118 S, Ave Rainier 8323 / 206-325-0304 Generations 206-495-8312 Greenwood 98103 St., N 85th 525 / phinneycenter.org/gsc 206-297-0875 International 98108 S, Ave Beacon 7301 206-587-3735 / www.idicseniorcenter.org Kin Senior centers are lively community hubs hubs community lively are centers Senior space social welcoming warm, a providing of lives the enrich to programs affordable and staff Caring provide families. their seniors and some challenges the of through guidance of network the navigating and aging of resources. government and community counseling provide centers senior Many fitness services, support health services, and assistance, legal and financial programs, programs. meal and options, transportation Register online at at online Register REGISTRATION, PARKS MANAGEMENT, SCHOLARSHIPS
50 0123 4567 8901 2345 8901 4567 0123
3 2 1 CARD CREDIT
6 5 4
9 8 7
Visit us on the web at *
# 0 REGISTRATION parks/centers.asp listed number at: phone during their hours of operation at the Call your recreation local center CHOICE THIRD centers. recreation across as theyof operation, vary the staff.meet Pleasenote hours stop by to register programsand for seattle.gov/parks/centers.asp and Find your recreation local center at: CHOICE SECOND online. pay your in, choose programsand logged Once you are with the new software. yourtime for registering classes first Sign in, create or an account this if is http://bit.ly/spr_registration_account at software registration online new and Recreation’s Parks to Seattle Go CHOICE FIRST be emailed to: emailed be [email protected] may Questions and 6p.m. 8:30 a.m. Monday through Friday between Business Center Service is open Center atService 206-684-5177. The with ourBusiness byRegister phone CHOICE FOURTH you with registration. http://www.seattle.gov/parks/find/lifelong-recreation-(50) . All staff can . Allassist staff seattle.gov/ . . Linda Guzzo, Administrative Specialist, 206-684-4951 Specialist, Administrative Guzzo, Linda Dena Schuler, Management Systems Analyst, 206-615-1884 Cheryl Professional Brenda Kramer, Manager Lifelong Recreation Programs Recreation of Cutler,Justin Director Christopher Williams, Acting Superintendent Parks 206-684-4951 Here are some beginning qualification guidelines: qualification beginning some are Here forms online visit ID. and1040 picture SSI or To paperwork, download community center bring your recent pool, most or have allocated been over $50,000. To apply, visit any to those who qualify. Lifelong Recreation programs available are funds Scholarship District Park Seattle Scholarship Eligibility Scholarship 40% 80% 60% 50% 70% SCHOLARSHIP INFORMATION Management Brown, Recreation Program Coordinator, Program 206-615-0619 Recreation Brown, 4554 Parks Management and Parks
Monthly Monthly Monthly Monthly Monthly NE Staff
•
Fax Professional Staff 41st
206-684-4957
Street bit.ly/SPRscholarships $1,963 $2,208 $2,336 $2,522 $2,709
•
Seattle, 1
$2,207 $2,335 $2,521 $2,708 $2,874 •
TDD/TTY Number in House in Number
Washington
$2,657 $2,989 $3,162 $3,414 $3,666
Only .
206-233-1509 98105 2 $2,988 $3,161 $3,413 $3,665 $3,891
REGISTRATION 51 , or call our Public our Public , or call www.cityofseattle.net/ . . for updated information. for updated www.seattle.gov/parks Spring 23 Quarter April 1-June Programs which Lifelong Recreation program is right we strive to be accurate, this brochure is is brochure this beto accurate, strive we In general, Lifelong Recreation Programs are general, In are Lifelong Programs Recreation Lists -discrimination As of July 6, 2015, all of Seattle’s public parks are smoke- parks public are of Seattle’s all As of July 6, 2015, healthy promote litter, parks reduce help Smoke-free free! environment a welcoming create and youth, for lifestyles rights- public in allowed is Smoking users. park all for visit information more For sidewalks. including of-way seattle.gov/parks/smokingban/ DISCLAIMER NOTE Although may Changes purposes published for information only. of dependingbe necessary on levels content the to participation or factors, other after change fees and may City action Please Council on City the budgetyear. each www.seattle.gov/parksvisit Scholarships our Seattle that Parks ensure to wants Recreation and activities, sports and everyone, classes, to available are apply for a scholarship, To ability their of regardless pay. to one Specialists. our Recreation of please to talk Wait Please sure be classes. filled lists wait for all create will We because full, is that a class in interested are if you up sign to openings often high, Ifclass demand is become available. contactfor tryus will Please we formclass. another to are you or trip attend cannot If you a class availability. space first the be to spot will given your person on registered for, list. wait the Anti Seattle commitment, and Parks and As law, a matter policy, of color, race, of on basis the doesRecreation discriminate not sex, marital status, sexual age, political orientation, ideology, of origin, or presence the national creed, ancestry, religion, handicap. mental, or physical sensory, any with for People DisabilitiesAccommodation upon request, accommodation, for reasonable make will We people interpretation, language sign For disabilities. with please 206- call auxiliary or accommodations, other aids, working 10 allow Please 386-9094 or TDD 206-233-1509. or activity If a class notice. advance scheduled is days’ for wheelchairs, will we accessible not is that area an in everyan make effortprogram in similar findyoua to help location. accessible Specialized with foron programs youth/adults information For Office at Specialized please the call Programs disabilities, 206-684-4950, at: web the or visit parks/SpecialPops/index.htm Information More aboutinformation ParksFor facilities, Recreation and recreationprograms, picnic shelters, andscheduling, please at site our web visit 206-684-4075, line, Information or TDD/TTY 206-233-1509. Wondering you? for but better, people and 50 age (independent) for designed specifically offer also we designed living programsthose for accommodation an pain. If is there or chronic dementia with need you better one our programs, of that please to access area. your in contact specialist recreation the
Registration Information and Refund Policy Information Registration www.seattle.gov/parks read the entire policy 7.16 for specificinformation. policy entire the read 7.16
Cancellations : Our Advisory Council provides the programs and : Our Advisory programs and the provides Council : Fees and charges are necessary provide to financial full refund will be issued for any class, trip, or reservation trip, class, A full refund be for any will issued Department the by reason canceled for is any or the that Associated Recreation Council. Satisfaction Guarantee-Any person who registers for a CLASS who and requests a refund before second the a refund prorated a minus receive may session class service charge. personAny who registers for a TRIP requests and a or more before days it's start, a receive refund may 14 a servicerefund minus charge. permitted is another to A transferfrom one without class original the as if done day oncost same the business subject availability. is and space registration, to Seattle by No Parks fee for charged a transfer initiated is staff Recreation and correct whento done an in error for a better orregistration allow opportunity. recreation
• • • • •
Register online at at online Register we will have to cancel it. cancel to have will we more enrollments; if the class minimum is not met by then, met not then, by is minimum if class the more enrollments; we will postpone a cancelled class for a week to allow for for postpone will we for allow a week to a cancelled class one start or before two When class the days possible, date. for a class, we must cancel it. We’ll notify you (at the latest) latest) the notify it. (at cancel We’ll must you we for a class, specificnumber of participants.too If few people up sign To cover the cost of providing a program, need we providing of cost the a cover To Class lessons missed due to illness or vacations. illness to due missed lessons transfers. There be will no refunds or make-up for classes An extraAn refunds care or required for child is process Please the Associated Recreation Council that: Refunds: It is the policy the Refunds: is It Seattle of Parks and Recreation and Refunds cancelled. but we will notify you by phone if your class is postponed notify will is but we phone class by if your you or Sorry, we cannot confirm class registration by mail or mail phone, by registration class confirm cannot we Sorry, Confirmations City Council. General Fund. Swimming pool set are by fees Swimming General charges and Fund. deposited in the Parks and Recreation Fund, not the City the not deposited Parks the in Fund, Recreation and are used exclusively for Parks the used system these funds are are exclusively as system. fees All collected from activities concessions and funds required for operating and maintaining the Parks generated by these fees constitutes only a portiongenerated these fees by constitutes of costs of programs, facilities and grounds. The revenue The grounds. and programs,costs of revenue facilities support to Seattle Parks and Recreation for the operating operating the for support SeattleRecreation Parks and to City where applicable. where operating costs. Washington State sales tax included also is State operating costs. Washington a user fee a user Seattle paid to Parks defray to Recreation and cost of providing the programs. Program charges include Seattle Parks offset used to Recreation. are and Fees the activities listed in this brochure under an agreement with under agreement an brochure with activities this in listed ARC Fees and Charges the class cannot be cannot held full. without in class payment the due plus a $20 fee. Registration is not complete and a spot in a spot and in complete fee. not Registration is a $20 plus due your registration will be cancelled until you pay the amount amount the pay you be will cancelledregistration until your otherwise. funds, returned checkis If forinsufficient your Payment is due when you register, unless we have indicated indicated have we unless when register, due you is Payment Payment PRESORTED STANDARD U.S. POSTAGE PAID SEATTLE, WA healthy people healthy environment strong communities PERMIT 152 Lifelong Recreation 4554 NE 41st Street Seattle, WA 98105 CHANGE SERVICE REQUESTED
Visit Tropical lCosta Costa RicaRica pica o Join Seattle Parks & Recreation and r Collette Travel on Wed April 3 for an T informational session at Northgate Community Center at 2 p.m. Call it Cheryl at 206-615-0619 for more s information. i • Enjoy the breathtaking scenery surrounding Arenal Volcano. V • Spot indigenous wildlife while on a riverboat cruise. • View stunning waterfalls, endless coastlines, and lush forests. • Visit one of the worlds largest butterfly gardens, a hummingbird gallery, a cloud forest, a coffee plantation, and spend a day at the beach. • Optional is a walking tour over hanging bridges, or an exhilarating ride on one of the longest canopy zip line tours in Costa Rica.