US 20140065264A1 (19) United States (12) Patent Application Publication (10) Pub. No.: US 2014/0065264 A1 D0 et al. (43) Pub. Date: Mar. 6, 2014

(54) NUTRITION FORMULATION AND PRODUCT (52) U.S. Cl. PRODUCED THEREFROM CPC ...... A2.3L I/296 (2013.01) USPC ...... 426/73; 426/599: 426/615; 426/616: (71) Applicants: Paul Phuong Do, Markham (CA), 426/639: 426/548; 426/72: 426/74; 426/637; Sherri-Ann Harrison, Whitby (CA) 426/558 (72) Inventors: Paul Phuong Do, Markham (CA); Sherri-Ann Harrison, Whitby (CA) (57) ABSTRACT (21) Appl. No.: 14/071.533 (22) Filed: Nov. 4, 2013 A nutritional composition is provided herein for optimizing fats, carbohydrates, and protein caloric ratios as it relates to Related U.S. Application Data balanced nutrition, general health, and muscle performance during exercise and for enhancing muscle cell repair and (63) Continuation-in-part of application No. PCT/ recovery following the cessation of exercise, comprising: a) CA2013/000440, filed on May 3, 2013. about 18% to about 23% by weight, e.g. about 19% to about (60) Provisional application No. 61/642.988, filed on May 21% of whey protein, e.g. whey protein isolate; b) about 65% 4, 2012. to about 70% by weight, e.g. about 67% to about 69%, of a “Superfruit and Vegetable Blend’, a concentrated fruit juice Publication Classification and a Sweetener, such as honey; and c) about 10% to about 15% by weight, such as about 11% to about 13%, of a veg (51) Int. Cl. etable oil, e.g., olive oil. Such as extra Virgin olive oil, Virgin A2.3L I/29 (2006.01) olive oil, cold pressed olive oil. US 2014/0065264 A1 Mar. 6, 2014

NUTRITION FORMULATION AND PRODUCT energy, the body cannot handle the process of breaking down PRODUCED THEREFROM excess fats and the fat does not burn completely. Abnormal amounts of breakdown products build in the blood and cause FIELD OF THE INVENTION ketosis. 0008 Proteins are made up of amino acids. The human 0001. This invention relates to balanced nutrition and a 10 body links these amino acid chains together in very long to 1 formulation and processes that result in various forms of chains to create the protein that is required to complete a task nutrient dense food products, food-based vitaminand mineral which, most often, is for muscle repair (growth), nail and hair Supplementation, and in one preferred embodiment to a pre growth, and enzyme and hormone production and regulation workout and post-workout protein bar to provide balanced in the body. Proteins containing all 22 amino acids are com nutrition, general health and recovery. The present invention plete proteins from animal sources (including eggs, whey also relates to a nutritional composition for optimizing fats, protein isolate). carbohydrates, and protein caloric ratios for balanced nutri 0009. There are 9 essential amino acids that are not manu tion and muscle performance during exercise, and for enhanc factured by the body and need to be consumed from our foods. ing muscle cell repair and recovery following the cessation of Quality proteins contain all 9 essential amino acids. The daily exercise. protein intake is proportioned to body weight; if too much protein is consumed it is either used as fuel as needed, or BACKGROUND OF THE INVENTION converted to fat. Fats are far more difficult for the body to 0002 The popularity of nutritious foods has grown rapidly break down; therefore a consistent build-up of protein in the in recent years. Nutrition bars are convenient vehicles for human body over time does more harm than good and leads to Snacks intended to boost energy, and the addition of new ketosis. Failure to consume adequate amounts of protein will and/or trendy health based ingredients have changed the way lead to the break down of muscle tissue. This causes loss of the industry manufactures common household foods such as muscle mass, which is comprised of 20% protein, and triggers muffins and other healthy candy-type Snacks. poor immune conditions. 0003 For general health and recovery, it is important to 0010 Vitamins and minerals that occur naturally in foods understand the optimal ratio of caloric intake for daily con are responsible for cell replenishment and play a role in the Sumption of foods. Ideally, caloric intake consists of a bal over 1 million essential chemical reactions the body com anced diet and comes from quality fats, quality carbohy pletes daily. Vitamins (and some minerals) are either water drates, and quality proteins. soluble (Vitamins in the B group and Vitamin C, calcium, 0004 Fats are needed to help absorb fat soluble vitamins iron) or fat soluble (Vitamin A, Vitamin D. Vitamin E. Vita and cushion the vital internal organs. Unsaturated fats (for min K). example, chia seeds and avocados) are quality fats and should 0011 Vitamins are assimilated in the body when taken be consumed as much as possible. Research shows that con with a delivery of vitamin absorbent food. Most fruits and Sumption of monounsaturated and polyunsaturated fats can vegetables are 95% water; on the other hand, chia seeds, decrease the risk of breast cancer, reduce cholesterol levels, coconut, or avocados contain highly mono and polyunsatu lower risk for heart disease and stroke, promote weight loss, rated fats and constitute optimum food delivery agents which yield less severe pain and stiffness for sufferers of rheumatoid can promote the absorption of vitamins and minerals in the arthritis, and reduce belly fat. Omega 3, 6, 9 essential fatty human body. acids have numerous health benefits. 0012 Nutrient-dense foods provide balanced nutrition for 0005 Omega 3 and 6 fatty acids cannot be produced in the general health and recovery. Additional food Supplements for body and must come from external food sources. Omega 3 enhancing an athlete's muscle size and strength have become and 6 fatty acids are converted into eicosapentaenoic acid popular Substitutes for Steroids and other drugs in various (EPA) and docosahexaenoic acid (DHA) in the body, and are sports and body building regimes. However, as athletes con highly unsaturated fats that play a significant role in brain, tinually strive for improved performance, there is a continu eye, and skin health and vitality. ing need for non-steroid containing aids for increasing lean 0006 Carbohydrates are the main energy source for the mass, muscle size and strength. body. Simple carbohydrates are derived from natural sugars 0013 Some meal replacement bars for use in conjunction in fruit and are a source for instant energy, while complex with very low calorie formula diets have been proposed, but carbohydrates from vegetables provide fibre for sustained these generally do not meet objectives of Supplying protein energy. Carbohydrates are very important in the maintenance without an excess of carbohydrate. High protein/low carbo of blood sugar levels. Glucose is converted in the liver to hydrate baked or compressed products are known; however glycogen for storage. When needed the liver converts glyco known bars made by a confectionery process have a poor taste genback into glucose and releases it into the blood stream at and provide a substitute for one or more meals at a very low intervals to regulate blood sugar levels. Carbohydrates calorie dietary regimen, which is much less palatable than, for encourage growth of beneficial intestinal bacteria that are example, a liquid formula diet. involved in the production of certain vitamins and the absorp tion of calcium and phosphorous. Carbohydrates are needed OBJECTS OF THE INVENTION for quick energy to allow the available protein to be used for 0014 Despite the many previous efforts to formulate muf building and repairing tissue. If the quantity of carbohydrates fins, bars, healthy candy type Snack foods with proteins, and consumed is insufficient to Supply energy, the body starts to especially with whey proteins, there is still a need for a burn its own tissue to Supply energy. nutritious and nutrient dense food that appeals to the palate 0007 Carbohydrates are also needed for the proper use of and contains optimum levels of whey protein. The prior art fats. If lower levels of carbohydrates are consumed, then does not disclose optimum, practical nutritional formulations larger than normal amounts of fats are called upon to Supply in various physical forms for general health, for the enhance US 2014/0065264 A1 Mar. 6, 2014

ment of endurance before exercise, and for the optimization 0033. Whey protein is the collection of globular proteins of muscle recovery following exercise. that are isolated from whey. Whey protein is typically a mix 0015 Thus, what is needed is portable food products that ture of beta-lactoglobulin (approximately 65%), alpha-lacto have improved nutritional characteristics for balanced nutri globulin (approximately 25%), and serum albumin (approxi tion and provide a taste that appeals to the palate. mately 8%), which are soluble in their native forms, 0016. Accordingly, it is an object of one aspect of the independent of pH. The protein fraction in whey (approxi present invention to provide a nutritional formulation for mately 10% of the total dry solids within whey) comprises enhancing general health, endurance before exercise, for four major, proteins and six minor proteins. The major pro optimizing muscle performance during exercise, and for teins in whey are, as noted above: enhancing muscle cell recovery following the cessation of 0034) beta-lactoglobulin; exercise. 0035 alpha-lactoglobulin; 0017. An object of another aspect of the present invention 0036 bovine serum albumin; and is to provide a nutritional formulation that is produced in Such 0037 immunoglobulins. a manner as to start with a weight of raw ingredients in various 0038. Whey protein generally may generally be consumed forms and reduce the raw ingredients to one tenth of the provided in four major forms: starting weight through the manufacturing process, without 0039) 1) Concentrate: Concentrates typically have a low losing any of the nutrients or micro-nutrients in the original (but still significant) level of fat and cholesterol but have raw ingredients. Ingredients that can enable such a high con higher levels of bioactive compounds and carbohydrates in centration offinished product, while retaining the nutritional the form of lactose. They are about 29% to 89% protein by properties mentioned above are: weight and are mild to slightly milky in taste. 0018 Sweet Potato: 0040 2) Isolate: Isolates are processed to remove the fat 0019 Avocado, and lactose present in the compound of origin but are 0020 Banana: usually lower in bio-activated compounds, similar to con (0021 Apple: centrates mentioned above. They are about 90% or more 0022 Orange; protein by weight, and are mild to slightly milky in taste. In 0023 Pomegranate; aspects of the present invention, whey isolates are the pre (0024 Cranberry; ferred form of whey proteins for use: (0025 Blueberry; 0041 3) Hydrolysate: Hydrolysates are whey proteins that (0026. Blackberry: are predigested and partially hydolyzed for the purpose of 0027. Dates: easier metabolizing. (0028 Plus Egg Whites; and 0042. 4) Instantized: Instantized whey protein concentrate (0029 Whey Protein Isolates. or instantized whey isolate includes “soy lecithin' that is 0030 This blend of fruits, vegetables and protein can be bonded to the fruit, i.e. it is a mixture of whey protein less provided in multiple edible forms, such as: a “Smoothie', as than 0.5% lactose from the whey. a liquid beverage, as a nutrition bar, healthy candy type Snacks, as a baked product including muffins, cakes/loafs, STATEMENTS OF INVENTION cookies, brownies, and flat bread etc., as well as food vita 0043 Abroad aspect of one aspect of the present invention mins, that is pleasant tasting, nutrient dense, and can be provides a nutritional composition for optimizing fats, carbo readily and conveniently available to the consumer. hydrates, and protein caloric ratios as it relates to balanced nutrition, general health, and muscle performance during GENERALIZED DESCRIPTION OF THE exercise and for enhancing muscle cell repair and recovery INVENTION following the cessation of exercise, comprising: a) about 18% 0031. An essential component of the present invention is to about 23% by weight, e.g. about 19 to about 21%, of whey to begin the manufacturing process with a starting weight of protein, e.g. whey protein isolate; raw ingredients in various forms and through the manufac 0044 b) about 65% to about 70% e.g., about 67% to about turing process, to produce a finished product having one tenth 69%, by weight of a the total of a superfruit blend, a of the starting weight without losing any of the nutrients or concentrated fruit juice and a Sweetener e.g., honey; and c) micro-nutrients in the original raw ingredients, thus creating about 10% to about 15% e.g., about 11% to about 13% of a blend of fruit, vegetables and protein, including a non-Soy, a vegetable oil, e.g., olive oil, e.g., extra Virgin olive oil; the non-hydrolyzed, non-instantized whey protein isolate. balance being non-essential, optional or filler ingredients. 0032. As is generally well known, whey protein is a mix 0045. A broad aspect of another aspect of the present ture of globular proteins isolated from whey, and consists of invention provides a nutritional composition for optimizing the liquid material created as a by-product of cheese produc fats, carbohydrates, and protein caloric ratios as it relates to tion. Whey is left over when milk coagulates and contains balanced nutrition, general health, and muscle performance everything that is soluble from milk. Whey is usually a 5% during exercise and for enhancing muscle cell repair and Solution of lactose in water, and also contains a number of recovery following the cessation of exercise, comprising: minerals, and lactalbumin. Whey is removed after cheese is 0046) a) about 34% to about 39% by weight, e.g. about processed. The fat is separated from the whey protein and the 35% to about 37% of whey protein, e.g. whey protein iso whey protein is then processed for human foods. Processing late; and egg whites. consists of varied processes of food treatment, and can range 0047 b) about 40% to about 45% by weight, e.g., about from simple drying, to facilitating the increase of the protein 42% to about 44%, by weight of the total of a superfruit content through the removal of lipids and other non-protein blend, Sweet potato; and materials. For example, spray drying after membrane filtra 0048 c) about 10% to about 15% by weight e.g., of fats tion separates the proteins from whey. about 12% to about 14% of avocado, and chia seeds; and US 2014/0065264 A1 Mar. 6, 2014

0049 d) about 7% to about 12% inclusions e.g., coconut, 0063. Whey protein: Whey protein is a complete protein pumpkin seeds, baking Soda and baking fruit as well as containing all 22 amino acids and all 9 essential amino acids very minor amounts of such secondary ingredients as, milk in amounts proportional to the needs of the human body. less than 0.5% lactose from the whey; the balance being 0064 Extra virgin olive oil: Extra virgin olive oil controls non-essential, optional or filler ingredients. levels of low density lipoproteins while increasing levels of 0050 All other variants and variations of this invention are high density lipoproteins. It contains a large amount of oleic particularized in the claims which follow. acid. 0051. The foregoing summarizes the principal features of 0065. Applejuice concentrate: Applejuice is rich in pectin the invention and Some of its optional aspects. The invention and has a high content of the minerals potassium, calcium, may be further understood by the description in the following phosphorus and magnesium as well as lesser amounts of the examples metals iron, manganese, copper, and zinc. It is a powerful anti-oxidant, and an anti-inflammatory and anti-histamine EXAMPLES agent. Example 1 0.066 Coffee beans: Coffee contains the alleged anti-can cer compound methylpyridinium, which is formed during the Pre Nutritious Formula Bar And Nutritious Formula roasting of the raw coffee beans. 0067 Banana: Bananas are rich in potassium an electro Bar lyte necessary for proper working of body cells. Potassium 0052. The “Nutritious Formula Bar is nutrient dense and regulates the heartbeat and the function of the muscles. contains 25 g of natural carbohydrates consisting of fruit, 0068 Dark cocoa bean: Cocoa contains a large concentra honey and fruit juice. It contains 5 g of omega 9 rich fat tion of anti-oxidants. consisting of extra virgin olive oil, 10 g of organic isolated 0069. Apple fruit: Apples contain a high concentration of protein consisting of whey protein isolate, and 12 g of fruit soluble fibre that minimizes blood Sugar Swings. blend with high nutrient content and antioxidant quality fruit. 0070. Mango: Mangos contain a high concentration of Fruit blend (also referred to herein as “superfruit blend') consists of only fruit, for providing antioxidants and other Vitamin C, which can strengthen the immune system of the nutrients. human body. 0053. The Nutritious Formula Bar also contains espresso 0071 Pineapple: Pineapples contain a high concentration from 100% Brazilian coffee beans, which provide physical of manganese, which is needed to build bone and connective energy and mental alertness without fatigue. The Nutritious tissue. Formula Bar provides essential calories allowing for the 0072 Blackberry: Blackberries are a source of lycopene excessive burn of calories and fats and the inevitable muscle and elagic acid, which is alleged to prevent cell damage. breakdown. The energy thus Supplied enables boosting work Blackberries also contain Vitamin E. out and optimizing performance. (0073. Blueberry: Blueberries contain ellagic acid. 0054. The Nutritious Formula Bar is made with fruits, 0074 Cranberry: Cranberries maintain urinary tract which provide fruit fibre and the essential carbohydrates health. required to stimulate insulin release. The carbohydrates and 0075 Pomegranate fruit: Pomegranates contain phy amino acids from protein thus provided enable the body to tochemicals, lutein for good vision and Vitamin C. rebuild muscle and energy sources. 0076. Other minor secondary ingredients are ones that are 0055. The Pre-Nutritious Formula Bar contains the fol used in the processing of the whey protein isolate, namely lowing primary ingredients, namely, honey, whey protein milk containing less than about 0.5% lactose isolate, extra Virgin olive oil, applejuice concentrate, coffee, banana fruit, apple fruit, cocoa fruit, mango fruit, pineapple Example 2 fruit, blackberry fruit, blueberry fruit, cranberry fruit, pome granate fruit as well as very minor amounts of such secondary Superfruit Protein Blend ingredients as milk, with less than 0.5% lactose from the whey. (0077. The “ Superfruit Protein Blend” is an antioxidant 0056. The Nutritious Formula Bar contains the following rich organic and isolated protein blend that mixes easily with primary ingredients, namely, honey, whey protein isolate, juice, water or any other liquid. The Superfruit blend compo apple juice concentrate, extra virgin olive oil, banana fruit, nent supplies dietary fibre directly from fruit. The combina apple fruit, cranberry fruit, blueberry fruit, blackberry fruit, tion of natural carbohydrates, fruit and honey provide an pomegranate fruit, as well as very minor amounts of Such insulin spike after exercise to stop muscle burning and to secondary ingredients as milk, with less than 0.5% lactose allow the protein better to be used for the synthesis of new from the whey. muscle. 0057 The broad range and optimum range of ingredients (0078. The “Superfruit Protein Blend” contains the follow a. ing primary ingredients, namely, whey protein isolate, black 0058 Whey protein isolate; about 18% to about 23%; berry fruit, cranberry fruit, banana fruit, blueberry fruit, apple about 19% to about 21%; fruit, pomegranate fruit, and honey; the following amino 0059 Extra virgin olive oil: about 10% to about 15%; acids: alanine, arginine, aspartic acid, cysteine, glutamic acid, about 11% to about 13%; and glycine, histidine, isoleucine, leucine, lysine, methionine, 0060 Total amounts of the other primary ingredients: phenylalanine, proline, serine, threonine, tryptophan, about 65% to about 70%; about 67% to about 69%. tyrosine and valine; the following proteins: alpha-lactoglobu 0061 The benefits of these primary ingredients may be lin, beta-lactoglobulin, glyco-macropeptides, bovine serum Summarized as follows: albumin, immunoglobulin G and protease peptone 5; as well 0062 Honey: Honey is carbohydrate-rich and provides a as very minor amounts of such secondary ingredients as milk, fuel source for all workout muscles. with less than 0.5% lactose from the whey. US 2014/0065264 A1 Mar. 6, 2014

007.9 The broad range and optimum range of ingredients 0092. Thus, the superfruit blend here is a mixture of a. banana, apple, blackberry, blueberry, cranberry, and pome 0080 Whey protein isolate; about 68% to about 72%; granate fruit. about 70% to about 71%; and total amounts of the other (0093. The Smoothie Berry “Nutritious Formula Bar” con primary ingredients: about 25% to about 30%; about tains the following primary ingredients, namely, honey, whey 27% to about 29%. protein isolate, applejuice concentrate, extra Virgin olive oil, 0081. It is preferred, however, to add the whey isolate, the banana fruit, apple fruit, cranberry fruit, blueberry fruit, superfruit blend and the honey in the form of a 70% whey blackberry fruit, pomegranate fruit, as well as very minor isolate and 25% superfruit blend and 5% solid honey gran amounts of such secondary ingredients as milk, with less than ules, which are nuggets of pure solid honey without any 0.5% lactose from the whey. artificial flavorings and natural or artificial sweeteners from 0094. The broad range and optimum range of ingredients the Stevia family. a. (0.095 Whey protein isolate; about 18% to about 23%; EXAMPLE 3 about 19% to about 21%; (0.096 Extra virgin olive oil: about 10% to about 15%; Espressoberry Nutritious Formula Bar about 11% to about 13%; and 0082 Espresso Berry Nutritious Formula Bar contains 0097. Total amounts of the other primary ingredients: dark chocolate and espresso with a caffeine content that is about 65% to about 70%; about 67% to about 69%. equivalent to one cup of filtered coffee. This provides healthy Example 5 energy without experiencing jitters or a dramatic change in blood Sugar. Protein Berry Nutritious Formula Healthy Candy I0083. The Espressoberry “Nutritious Formula Bar” con tains the following primary ingredients, namely, honey, whey 0098. The PROTEINBERRY Nutritious Formula Healthy protein isolate, extra virgin olive oil, applejuice concentrate, Candy contains essential nutrients, and can have low amounts coffee, banana fruit, apple fruit, cocoa fruit, mango fruit, offat, is low in Sodium and contains Sweeteners from the fruit, pineapple fruit, blackberry fruit, blueberry fruit, cranberry honey, and apple juice concentrate. fruit, pomegranate fruit as well as very minor amounts of such 0099. The PROTEINBERRY Nutritious Formula Healthy secondary ingredients as milk, with less than 0.5% lactose Candy is a nutrient dense composition containing about 4 g of from the whey. natural carbohydrates from fruit, honey and fruit juice; about 0084 Thus, the superfruit blend here is a mixture of 1 g of omega 9 rich fat consisting of extra Virgin olive oil; banana, apple, mango, pineapple, blackberry, blueberry, about 2 g of whey protein isolate; and about 1 g of Superfruit cranberry, and pomegranate fruits. blend. I0085. The Espressoberry “Nutritious Formula Bar” is a 0100. The ingredients of PROTEIN BERRY Nutritious nutrient dense composition containing 24 g of natural carbo Formula Healthy Candy are: honey; whey protein; applejuice hydrates consisting of fruit, honey and fruit juice; 5 g of concentrate; extra Virgin olive oil; banana fruit; apple fruit; omega 9 rich fat consisting of extra Virgin olive oil; 10 g of cranberry fruit; blueberry fruit; blackberry fruit; fruit pome whey protein isolate; 8 g of Superfruit blend consisting of granate fruit; milk, with less than 0.5% lactose from the whey. exceptional nutrient richness and antioxidant quality fruit; 0101 The broad range and optimum range of ingredients and natural caffeine from coffee beans. a. I0086. The broad range and optimum range of ingredients 0102) Whey protein isolate; about 18% to about 23%; a. about 19% to about 21%; I0087. Whey protein isolate; about 18% to about 23%; (0103) Extra virgin olive oil: about 10% to about 15%; about 19% to about 21%; about 11% to about 13%; and I0088. Extra virgin olive oil: about 10% to about 15%; 0.104 Total amounts of the other primary ingredients: about 11% to about 13%; and about 65% to about 70%; about 67% to about 69%. I0089 Total amounts of the other primary ingredients: Example 6 about 65% to about 70%; about 67% to about 69%. Espresso Berry Nutritious Formula Healthy Candy Example 4 0105. The ESPRESSO BERRY Nutritious Formula Smoothie Berry “Nutritious Formula Bar Healthy Candy contains dark cocoa and berry with natural espresso that is equivalent to /3 cup of coffee in caffeine 0090. The Smoothie Berry “Nutritious Formula Bar” con content. providing a natural energy boost without a dramatic tains whey protein isolate in addition to various other ingre drop is Sugar levels. dients, aiding in keeping a balanced Sugar level in the human 01.06 The ESPRESSO BERRY Nutritious Formula body. The Smoothie Berry “Nutritious Formula Bar” may be Healthy Candy is a nutrient dense composition and contains used before or after an exercise regime, in addition to serving about 4 g of natural carbohydrates consisting of fruit, honey as a regular food source. and fruit juice; about 1 g of omega 9 rich fat consisting of 0091. The Smoothie Berry “Nutritious Formula Bar” is a extra Virgin olive oil; about 2 g of organic isolated protein nutrient dense composition containing 25 g of natural carbo consisting of whey protein isolate; and about 1 g of Superfruit hydrates consisting of fruit, honey and fruit juice; 6 g of blend consisting of exceptional nutrient richness and antioxi omega 9 rich fat consisting of extra Virgin olive oil; 10 g of dant quality fruit. whey protein isolate; and 15 g of Superfruit blend consisting 0107 The ingredients of ESPRESSO BERRY Nutritious of exceptional nutrient richness and antioxidant quality fruit. Formula Healthy Candy are: honey, whey protein isolate, US 2014/0065264 A1 Mar. 6, 2014

extra Virgin olive oil, apple juice concentrate, coffee, banana Example 8 fruit, apple fruit, cocoa fruit, mango fruit, pineapple fruit, blackberry fruit, blueberry fruit, cranberry fruit, pomegranate Nutrient Dense Food Vitamins-Vitamin D With Zinc fruit as well as very minor amounts of Such secondary ingre And Seabuckthorn dients as milk, with less than 0.5% lactose from the whey. 0121 NUTRIENT DENSE FOOD VITAMINS-VITA 0108. The broad range and optimum range of ingredients MIN D WITH ZINC AND SEA BUCKTHORN provide a. macronutrients that are high in nutritional and nutrient value. 0109. Whey protein isolate; about 18% to about 23%; The ingredients are proteins, which provide tissue repair, about 19% to about 21%; immune system function, hormone and enzyme production for lean muscle mass and tone; carbohydrates, which provide 0110 Extra virgin olive oil: about 10% to about 15%; a primary energy source for the brain and are a source of about 11% to about 13%; and calories to maintain body weight; and fats, which are consid 0111 Total amounts of the other primary ingredients: ered the most energy-efficient form of food). The macronu about 65% to about 70%; about 67% to about 69%. trients are the transportation for the micronutrients and Vita mins. These nutrients are almost immediately absorbed and Example 7 used by the body. The NUTRIENT DENSE FOOD VITA MINS-VITAMIND WITH ZINCAND SEA BUCKTHORN Nutrient Dense Food Vitamins-Multi Vitamins and is thus a good source of multi-vitamins. Minerals 0.122 Sea buckthorn contains more than 190 compounds in the seeds, pulp and juice. These compounds include Vita 0112 NUTRIENT DENSE FOOD VITAMINS-MULTI mins A, K, E. C. B1, and B2, 42 lipids, organic acids, amino VITAMIN AND MINERAL bar provides macronutrients acids, folic acid, tocopherols, flavenoids, phenols, terpenes that are rich in nutritional and nutrient value. Their ingredi and tannins Sea buckthorn also contains 20 mineral elements. ents are proteins (which provide tissue repair, immune system (0123. The ingredients of NUTRIENT DENSE FOOD function, hormone and enzyme production for lean muscle VITAMINS-VITAMIND WITH ZINC AND SEABUCK mass and tone); carbohydrates, which are the primary energy THORN are: honey; whey protein; apple juice concentrate; Source for the brain and are a source of calories to maintain extra Virgin olive oil; banana fruit; apple fruit; mango fruit; body weight; and fats, which are considered the most energy blueberry fruit; cranberry fruit; pineapple fruit; blackberry efficient form of food. Macronutrients are the transportation fruit; pomegranate fruit; and milk, with less than 0.5% lactose for the micronutrients and vitamins. from the whey. 0113. These nutrients are almost immediately absorbed 0.124. In addition, the Nutrient Dense Food Vitamins-Vi and used by the body. The NUTRIENT DENSE FOOD tamin D with Zinc and Seabuckthorn contains the following VITAMINS-MULTIVITAMIN AND MINERAL bar is thus vitamins and minerals: Vitamin D3 and Zinc. a good source of multi-vitamins. 0.125. The broad range and optimum range of ingredients a. 0114. The ingredients of the NUTRIENT DENSE FOOD 0126. Whey protein isolate; about 20% to about 25%; VITAMINS-MULTI VITAMIN AND MINERAL bar are about 21% to about 23%; honey; whey protein; apple juice concentrate; extra virgin (O127 Extra virgin olive oil: about 10% to about 15%; olive oil; banana fruit; apple fruit; blueberry fruit; cranberry about 11% to about 13%; and fruit; blackberry fruit; pomegranate fruit; and milk; with less 0.128 Total amounts of the other primary ingredients: than 0.5% lactose from the whey. about 60% to about 65%; about 62% to about 64%. 0115. In addition, the Nutrient Dense Food Vitamins 0129. “Nutrient Dense Food Vitamins-Vitamin D with Multi Vitamin and Mineral Bar contains the following vita Zinc and Seabuckthorn' is a nutrient dense composition and mins and minerals: VitaminA, Vitamin D3, Vitamin E, Biotin, contains 4 g to 25 g of natural carbohydrates consisting of Folic Acid, Vitamin B5, Vitamin B1, Vitamin B12, Vitamin fruit, honey and fruit juice; 1 g to 6 g of omega 9 rich fat B2, Vitamin B6, Vitamin C, Calcium, Copper, Iodine, Iron, consisting of extra virgin olive oil, 2 g to 10g of whey protein Magnesium, Zinc, Choline and Inositol. isolate; and 2 g to 15 g of Superfruit blend consisting of 0116. The broad range and optimal range of ingredients exceptional nutrient richness and antioxidant quality fruit. a. Example 9 0117. Whey protein isolate; about 11% to about 16%; about 12% to about 14%; Nutrient Dense Food Vitamins-Calcium And 0118. Extra virgin olive oil: about 12% to about 17%; Magnesium With Vitamin D about 13% to about 15%; and 0.130 NUTRIENT DENSE FOOD VITAMINS-CAL 0119 Total amounts of the other primary ingredients: CIUM AND MAGNESIUM WITH VITAMIN D provide about 70% to about 75%; about 72% to about 74%. macronutrients that are high in nutritional and nutrient value. 0120. The Nutrient Dense Food Vitamins-Multi Vitamin The ingredients are proteins, which provide tissue repair, and Mineral Bar is a nutrient dense composition and con immune system function, hormone and enzyme production tains 5 g to 25 g of natural carbohydrates consisting of fruit, for lean muscle mass and tone; carbohydrates, which provide honey and fruit juice; 1 g to 6 g of omega 9 rich fat consisting primary energy source for the brain and are a source of calo of extra virgin olive oil; 1 g to 10 g of whey protein isolate: ries to maintain body weight; fats, which are considered the and 2 g to 15 g of Superfruit blend consisting of a blend of most energy-efficient form of food. The macronutrients are fruits mentioned above. the mode of transportation for the micronutrients and Vita US 2014/0065264 A1 Mar. 6, 2014

mins. These nutrients are almost immediately absorbed and blend, maple natural flavor blend, pure mint extract, Mocha used by the body. It also is a good source of multi-vitamins. natural flavor blend, sauteed onion natural flavor blend, pure 0131 Calcium is the most abundant mineral in the body orange extract, pure orange blossom extract, pure osmanthus and is essential for the formation and repair of bone and teeth extract, Passion fruit natural flavor blend, peach natural flavor and other metabolic activities as well. Magnesium is a min blend, pear natural flavor blend, pure pomegranate extract, eral necessary for energy metabolism, aids in bone growth Pina Colada natural flavor blend, pineapple natural flavor and binding of calcium to teeth, etc. Both minerals require blend, pistachio natural flavor blend, pomegranate natural each other for their absorption and maximum utilization and flavor blend, Pound cake natural flavor blend, pumpkin pie Vitamin D aids in the direct absorption of calcium. natural flavor blend, raspberry natural flavor blend, pure red (0132) The ingredients of NUTRIENT DENSE FOOD pepper extract, red velvet natural flavor blend, pure rose VITAMINS-CALCIUMAND MAGNESIUM WITH VITA extract, rose water, rum flavor, pure spearmint extract, Straw MIN D are: honey; whey protein; apple juice concentrate; berry natural flavor blend, pure tangerine extract, natural extra virgin olive oil; banana fruit; apple fruit; blueberry fruit; black tea flavor, natural green tea flavor, English toffee natural cranberry fruit; blackberry fruit; pomegranate fruit; and milk; flavor blend, black walnut natural flavor blend, watermelon with less than 0.5% lactose from the whey. natural flavor blend, and pure wintergreen extract. 0133. In addition NUTRIENT DENSE FOOD VITA MINS-CALCIUMAND MAGNESIUMWITHVITAMIND Example 10 contain the following vitamin and minerals: namely Vitamin D3, Calcium, and Magnesium. Nutrient Dense Muffins 0134. The broad range and optimum range of ingredients a. 0.141. The NUTRIENT DENSE MUFFINS ingredients I0135). Whey protein isolate; about 11% to about 16%; are Sweet potatoes, which are anti-oxidants and, anti-inflam about 12% to about 14%; matory and anti-arthritic agents, and are alleged to prevent (0.136 Extra virgin olive oil: about 12% to about 17%; stomach ulcers, lymphysema and can aid in digestion; avo about 13% to about 15%; and cado, which provides oleic acid, and is alleged to lower cho 0.137 Total amounts of the other primary ingredients: lesterol; dates, which provide sweet dietary fibre, chia seeds, about 70% to about 75%; about 72% to about 74%. which provide omega-3 and antioxidants; unsweetened 0138 NUTRIENT DENSE FOOD VITAMINS-CAL shredded coconut; pumpkin seeds and egg whites, which CIUMAND MAGNESIUM WITH VITAMIN D is nutrient provide 22 amino acids to help build and repair cells. dense and contains 5 g to 25 g of natural carbohydrates 0142. The NUTRIENT DENSE MUFFINS contain 7 g of consisting of fruit, honey and fruit juice; 1 g to 6 g of omega protein from whey protein isolate and 3 g of fibre. 9 rich fat consisting of extra virgin olive oil; 1 g to 10 g of 0143. The NUTRIENT DENSE MUFFINS contain the organic isolated protein consisting of whey protein isolate; following primary ingredients, namely, Sweet Potato, Egg and 2 g to 15 g of Superfruit blend consisting of exceptional Whites, Avocado, Dates. Whey Protein Isolate, BlackBerry nutrient richness and antioxidant quality fruit. fruit, CranBerry fruit, Banana fruit, BlueBerry fruit, Apple 0.139. The broad range and optimum range of non-essen fruit, Pomegranate fruit, Orange fruit, Raspberry fruit, tial, optional or filler ingredients for the “Nutritious Formula Mango fruit, Dark Cocoa Beans, Chia Seeds, Coconut, Bar” and Nutritious Formula Healthy Candy are about 2 to Pumpkin Seeds, Natural Flavour, Unsweetened Dark Choco about 8%; about 3 to about 6%. late, Baking Soda, Baking Powder as well as very minor 0140. The flavourings consist of the following: non-essen amounts of such secondary ingredients as milk with less than tial, optional or filler ingredients which are either pure alco 0.5% lactose from the whey. holic extracts, or spray dried natural, GMO free, and Kosher fruits of one or more of the following: pure allspice (pimento) The Benefit of Ingredients In the NUTRIENT extract, pure almond extract, amaretto natural flavor blend, DENSE MUFFINS pure anise extract, apple natural flavor blend, apricot natural flavor blend, banana natural flavor blend, pure basil extract, 0144 Sweet potatoes: Sweet potatoes are a source of anti pure bergamot extract, blackberry natural flavor blend, blue oxidants (Vitamins A and C); a source of anti-inflammatory berry natural flavor blend, bourbon extract natural flavor compounds (Vitamins C and B6, beta-carotene, and manga blend, brandy extract natural flavor blend, bubblegum natural nese to help maintain collagen and reduce the risk of devel flavor blend, butter natural flavor blend, butter rum natural oping certain forms of arthritis and to soothe pain and inflam flavor blend, butter scotch natural flavor blend, cappuccino mation of ulcers); carotenes (to assist in responding to insulin natural flavor blend, caramel natural flavor blend, pure car and stabilize blood sugar); high content of soluble fibre aids in damom extract, Caribbean spice extract, Chia natural extract, lowering blood Sugar and cholesterol); chlorogenic acid (to Champagne extract natural flavor blend, cherry natural flavor decrease insulin resistance); B vitamins, vitamin C, potas blend, chocolate natural flavor blend, white chocolate natural sium, beta-carotene and calcium (help in healing of stomach flavor blend, pure cinnamon extract, pure clove extract, coco ulcers); and fibre (helps prevent constipation and acidity). nut natural flavor blend, robust coffee flavor, cranberry natu 0145 Egg Whites: Egg whites have proteins which are ral flavor blend, creme dementhe natural flavor blend, black almost immediately absorbed into the body. They are an currant (cassis natural flavor blend, pure “fiori di Sicilia' excellent source of energy allowing the burning of fat while extract, Sauteed natural garlic flavor, Grand Marnier natural building muscle. They are low in calories. flavor blend, Concord grape natural flavor blend, Highlander 0146 Date Fruit: Date fruit contains several nutrients Grog natural flavor blend, Irish Cream natural flavor blend, including calcium, fibre, amino acids, Sulfur, iron, manga purejasmine extract, pure lavender extract, pure lemon extrct, nese, magnesium, phosphorus, copper and potassium as well pure key lime extract, pure Mandarin orange natural flavor as fats, dietary fibre and Vitamins A1, B1, B2, B3 and B5. US 2014/0065264 A1 Mar. 6, 2014

0147 Avocados: Avocados contain such nutrients as Vita intended to be exemplary. The invention in its broadest and min K, dietary fibre, potassium, Vitamin B6, Vitamin C and more specific aspects is further described and defined in the Copper. They contain oleic acid a monounsaturated fat that claims that follow. may help power cholesterol. 0162 These claims and the language used therein are to be 0148 Unsweetened coconut: Coconut is rich in lauric understood in terms of the variants of the invention that has acid, which is known to be anti-viral, anti-bacterial and anti been described. They are not to be restricted to such variants, fungal while boosting the immune system. but are to be read as covering the full scope of the invention as 0149 Chia seeds: Chia seeds contain a high value of is implicit within the invention and the disclosure that has omega-3 fatty acids, which can keep blood pressure low and been provided herein. blood Sugar under control. What is claimed is: 0150 Pumpkin seeds: Pumpkin seeds are a good source of 1. A nutritional composition for optimizing fats, carbohy phosphorus, magnesium, manganese, Zinc, iron, and copper. drates, and protein caloric ratios as it relates to balanced They contain Vitamin Kand proteins, L-tryptophan, which is nutrition, general health, and muscle performance during a naturally effective protection against osteoporosis, and are exercise, and for enhancing muscle cell repair and recovery effective in reducing inflammation without the side effects of following the cessation of exercise, the composition compris anti-inflammatory drugs. ing: 0151. The broad range and optimum range of ingredients a) about 18% to about 23% or about 19% to about 21% by for the NUTRIENT DENSE MUFFINS are: weight, of a protein source: 0152 Protein: whey protein isolate +egg whites: about b) about 65% to about 70% or about 67% to about 69% by 34% to about 39%; about 35% to about 37%; weight, of a Superfruit blend, a fruit juice concentrate 0153. Carbohydrates: fruit and vegetable blend, i.e., and one or more Sweeteners; and banana, apple, blackberry, blueberry, cranberry, pome c) about 10% to about 15% or about 11% to about 13% by granate, fresh sweet potatoes: about 40% to about 45%: weight, of one or more vegetable oils. about 42% to about 44% 2. The nutritional composition as claimed in claim 1, 0154 Fat: fresh avocado and chia seeds: about 10% to wherein the protein source comprises select whey isolate, the about 15%; about 12% to about 14%. Sweetener comprises honey granules, wherein the honey 0.155. Non-essential, optional or filler ingredients: granules are pure solid honey without any artificial flavorings, pumpkin seeds and/or coconut and/or cinnamon and/or artificial sweeteners or stevia; and wherein the superfruit dates: about 7% to about 12%; about 8% to about 10%. blend, concentrated fruit juice and Sweetener together com 0156 The non-essential, optional or filler ingredients are prise 70% by weight, the superfruit blend comprises 25% by GMO free and Kosher for the NUTRIENT DENSE MUF weight, and the sweetener comprises 5% by weight. FINS, include nuts, including almond, brazil nut, cashew, 3. The nutritional composition of claim 1, wherein the coconut, filbert, pecan, hazelnut, macadamia, and walnut, Superfruit blend comprises one or more of banana, apple, seeds including pumpkin, watermelon, Sunflower, flax, chai, blackberry, blueberry, cranberry, pomegranate, mango, pine Squash, pomegranate, grape, poppy and Sesame; as well as, apple, watermelon, quince, kiwi, gooseberry, loganberry, dates, figs, apricots, raisins, cranberries, mango, pineapple, peach, persimmon, rhubarb, cherry, papaya, Strawberry, carrot, Zucchini, apple, banana, blueberries, blackberries, elderberry, grape, plum, raspberry, huckleberry, pear, Saska Strawberries, raspberries, cherries, passion fruit, star fruit, toon berry, fig, lime, orange, cloudberry, canteloupe, honey pomegranate, citrus rind, and cinnamon, nutmeg, pumpkin dew, muskmelon, apricot, black currant, red currant, grape spice, all spice, and black pepper. fruit, acai, sea buckthorn, and boysenberry. 4. The nutritional composition as claimed in claim 1, Preparations wherein the vegetable oil comprises extra Virgin olive oil, coconut oil, corn oil, cottonseed oil, palm oil, peanut oil, (O157. A method to prepare the “Nutritious Formula Bar” canola oil, safflower oil, Sesame oil, Sunflower oil, almond oil, & Nutritious Formula Healthy Candy is as follows: beech nut oil, cashew oil, hazelnut oil, pecan oil, pine nut oil, 0158 Honey is heated in a kettle to 80 degrees Celsius, and pistachio oil, walnut oil, grape seed oil, pumpkin seed oil or all component liquids are mixed together thoroughly. All dry watermelon seed oil or any combination of the foregoing. materials are then added to the liquid mixture and placed in a 5. The nutritional composition as claimed in claim 1 blender for thirty minutes. The mixture is then extruded onto wherein the fruit juice concentrate comprises juice of banana, a sheet, and pieces are cut to size. A dusting technique using apple, blackberry, blueberry, cranberry, pomegranate, a static sprayer is applied. The pieces are packaged. mango, pineapple, watermelon, quince, kiwi, gooseberry, 0159. A method to prepare the “Smoothie” Blend is as loganberry, peach, persimmon, rhubarb, cherry, papaya, follows: The constituent dry ingredients are mixed together Strawberry, elderberry, grape, plum, raspberry, huckleberry, and blended for ten minutes and packaged. pear, Saskatoon berry, fig, lime, orange, cloudberry, cante 0160 A method to prepare Nutrient Dense Muffins: A loupe, honeydew, muskmelon, apricot, black currant, red cur combination of egg whites, Sweet potato and avocado is rant, grapefruit, acai, Sea buckthorn, or boysenberry, or any mixed thoroughly, and whey protein, Superfruit blend and combination of the foregoing. chia seed are added to the mixture. Baking Soda and baking 6. The nutritional composition of claim 1, wherein the powder are added to the mixture, after which is it baked for 20 Sweetener is selected from the group consisting of honey, to 22 minutes. The muffins are cooled for about 2 hours and maple syrup, corn syrup, Stevia, brown rice syrup, agave packaged. Sugar, evaporated cane juice, maltodextrose, Sucralose, invert 0161 1. The foregoing has constituted a description of corn Sugar, corn syrup, dextrose, unconverted dextrines, glu specific embodiments showing how the invention may be cose, levulose, maltose, and any combination of the forego applied and put into use. These embodiments are only 1ng. US 2014/0065264 A1 Mar. 6, 2014

7. The nutritional composition as claimed in claim 1, fur select cranberry, and select pomegranate; and wherein the ther comprising one or more of the following: pure allspice nutritional composition comprises less than 0.5% by weight (pimento) extract, pure almond extract, amaretto natural fla of lactose. Vor blend, pure anise extract, apple natural flavor blend, apri 10. A nutritional composition comprising: select whey pro cot natural flavor blend, banana natural flavor blend, pure tein isolate having a range of content by weight of about 68% basil extract, pure bergamot extract, blackberry natural flavor to about 72% or about 70% to about 71%; and superfruit blend, blueberry natural flavor blend, bourbon extract natural blend, fruit juice concentrate, honey, and vegetable oil flavor blend, brandy extract natural flavor blend, bubblegum together comprising about 68% to about 72% or about 70% to about 71% by weight, wherein the superfruit blend comprises natural flavor blend, butter natural flavor blend, butter rum one or more of blackberry, cranberry, banana, blueberry, natural flavor blend, butter scotch natural flavor blend, cap apple and pomegranate; and further comprising one or more puccino natural flavor blend, caramel natural flavor blend, of alanine, arginine, aspartic acid, cysteine, glutamic acid, pure cardamom extract, Caribbean spice extract, chia natural glycine, histidine, isoleucine, leucine, lysine, methionine, extract, Champagne extract natural flavor blend, cherry natu phenylalanine, proline, serine, threonine, tryptophan, ral flavor blend, chocolate natural flavor blend, white choco tyrosine and valine; and further comprising one or more of late natural flavor blend, pure cinnamon extract, pure clove alpha-lactoglobulin, beta-lactoglobulin, glyco-macropep extract, coconut natural flavor blend, robust coffee flavor, tides, bovine serumalbumin, immunoglobulin G and protease cranberry natural flavor blend, creme dementhe natural flavor peptone 5; and wherein the nutritional composition com blend, blackcurrant natural flavor blend, pure flori di Sicilia prises less than 0.5% by weight of lactose. extract, Sauteed natural garlic flavor, Grand Marnier natural 11. A nutritional composition comprising: select whey pro flavor blend, Concord grape natural flavor blend, Highlander tein isolate having a range of content by weight of about 11% Grog natural flavor blend, Irish cream natural flavor blend, to about 16% or about 12% to about 14%; extra virgin olive oil pure jasmine extract, pure lavender extract, pure lemon having a range of content by weight of about 12% to about extract, pure key lime extract, pure Mandarin orange natural 17% or about 13% to about 15%; and superfruit blend, apple flavor blend, maple natural flavor blend, pure mint extract, juice concentrate and honey together comprising about 70% mocha natural flavor blend, sauteed onion natural flavor to about 75% or about 72% to about 74% by weight, wherein blend, pure orange extract, pure orange blossom extract, pure the Superfruit blend comprises one or more of banana, apple, osmanthus extract, passion fruit natural flavor blend, peach blueberry, cranberry, blackberry, pomegranate; and further natural flavor blend, pear natural flavor blend, pure pome comprising one or more of vitamin A, vitamin D. Vitamin E, granate extract, piña colada natural flavor blend, pineapple biotin, folic acid, vitamin Bs, vitamin B, Vitamin B, Vita natural flavor blend, pistachio natural flavor blend, pome min B vitamin B vitamin C, calcium, copper, iodine, iron, granate natural flavor blend, pound cake natural flavor blend, magnesium, Zinc, choline and inositol. pumpkin pie natural flavor blend, raspberry natural flavor 12. The nutritional composition of claim 1, wherein the blend, pure red pepper extract, red velvet natural flavor blend, Sweetener comprises honey, the fruit juice concentrate com pure rose extract, rose water, rum flavor, pure spearmint prises apple juice concentrate, the vegetable oil comprises extract, Strawberry natural flavor blend, pure tangerine extra Virgin olive oil, and the protein source comprises select extract, natural black tea flavor, natural green tea flavor, whey protein isolate, and wherein the composition further English toffee natural flavor blend, black walnut natural fla comprises one or more of banana, apple, blueberry, cranberry, vor blend, watermelon natural flavor blend and pure winter blackberry, pomegranate, vitaminA, Vitamin B vitamin B, green extract, wherein the pure extracts and natural flavour vitamin B vitamin D. Vitamin E. vitamin C, biotin, folic blends are Kosher and free of material from genetically modi acid, pantothenic acid, calcium, copper, iodine, iron, magne fied organisms. sium, manganese, molybdenum, selenium, zinc, choline, inositol and natural flavors. 8. The nutritional composition of claim 1 comprising: 13. A nutritional composition comprising select whey pro select whey protein isolate having a range of content by tein isolate having a range of content by weight of about 20% weight of about 18% to about 23% or about 19% to about to about 25% or about 21% to about 23%; extra virgin olive oil 21%; extra virgin olive oil having a range of content by weight having a range of content by weight of about 10% to about of about 10% to about 15% or about 11% to about 13%; and 15% or about 11% to about 13%; and superfruit blend, apple Superfruit blend, apple juice concentrate and honey together juice concentrate and honey together comprising about 60% comprising by weight about 65% to about 70% or about 67% to about 65% or about 62% to about 64% by weight, wherein to about 69%, wherein the superfruit blend comprises one or the Superfruit blend comprises one or more of banana, apple, more of coffee, banana, apple, cocoa, select mango, select mango, blueberry, cranberry, pineapple, blackberry, pome pineapple, select blackberry, select blueberry, select cran granate; the composition further comprising one or more of berry, and select pomegranate; and wherein the nutritional vitamin D. zinc, sea buckthorn, and less than 0.5% lactose by composition comprises less than 0.5% by weight of lactose. weight from the whey protein isolate. 9. The nutritional composition of claim 1 comprising: 14. A nutritional composition comprising select whey pro select whey protein isolate having a range of content by tein isolate having a range of content by weight of about 11% weight of about 18% to about 23% or about 19% to about to about 16% or about 12% to about 14%; and extra virgin 21%; extra virgin olive oil having a range of content by weight olive oil having a range of content of about 12% to about 17% of about 10% to about 15% or about 11% to about 13%; and or about 13% to about 15%; and Superfruit blend, apple juice concentrate and honey together honey, apple juice concentrate, and Superfruit blend comprising by weight about 65% to about 70% or about 67% together comprising about 70% to about 75% or about to about 69%, wherein the superfruit blend comprises one or 72% to about 74% by weight, wherein the superfruit more of banana, apple, select blackberry, select blueberry, blend comprises one or more of banana, apple, blue US 2014/0065264 A1 Mar. 6, 2014

berry, cranberry, blackberry, and pomegranate; and fur about 15% or about 12% to about 14%, the fat component ther comprises calcium, magnesium, and vitamin D. comprising one or more of chia seeds and avocado; the com 15. The nutritional composition of claim 1 wherein the position further comprising one or more of natural flavour, composition is in a form selected from the group consisting baking soda, pumpkin seeds, coconut, cinnamon and dates, of a liquid drink form, an energy bar, a protein bar, a candy, together having a range of content of about 7% to about 12% a cereal bar, a gelatin, a Superfruit blend, and a frozen treat. or about 8% to about 10%. 16. A nutritional composition for optimizing fats, carbo 17. The nutritional composition of claim 16, further com hydrates, and protein caloric ratios as it relates to balanced prising one or more of almond, Brazil nut, cashew, coconut, nutrition, general health, and muscle performance during filbert, pecan, hazelnut, macadamia nut, walnut, pumpkin exercise, and for enhancing muscle cell repair and recovery seed, watermelon seed, Sunflower seed, flax seed, chai seed, following the cessation of exercise, the composition compris Squash seed, pomegranate seed, grape seed, poppy seed, ing a protein component having a range of content by weight sesame seed, dates, figs, apricots, raisins, cranberries, mango, of about 34% to about 39% or about 35% to about 37%, the pineapple, carrot, Zucchini, apple, banana, blueberries, black protein component comprising egg whites and select whey berries, strawberries, raspberries, cherries, passion fruit, star protein isolate, wherein the whey protein isolate provides less fruit, pomegranate, citrus rind, cinnamon, nutmeg, pumpkin than 0.5% lactose by weight; a carbohydrate component hav spice, all spice, and black pepper. ing a range of content by weight of about 40% to about 45% or about 42% to about 44%, the carbohydrate component 18. The nutritional composition of claim 16 in a form comprising one or more of Sweet potato, banana, apple, selected from the group consisting of a muffin, a cake, a loaf, blackberry, blueberry, cranberry, pomegranate; a fat compo a cookie, a brownie and a flat bread. nent having a range of content by weight of about 10% to k k k k k