Positive Psychotherapy Seligman, M
Peterson, C., & Seligman, M. E. P. (2004). Character Seligman, M. E. P., & Yellin, A. (1987). What is a dream? strengths and virtues: A handbook and classification. Behavior Research and Therapy, 25, 1–24. Washington, DC: American Psychological Association and Oxford University Press. Positive Psychotherapy Seligman, M. E. P. (1970). On the generality of the laws of learning. Psychological Review, 77, 406–418. Martin E. P. Seligman, Tayyab Rashid, and Acacia C. Parks Positive Psychology Center, University of Pennsylvania Seligman, M. E. P. (1971). Phobias and preparedness. Be- havior Therapy, 2, 307–320. Seligman, M. E. P. (1975). Helplessness: On depression, development, and death. San Francisco: W. H. Freeman. Positive psychotherapy (PPT) contrasts with standard interventions for depression by increasing positive emotion, engagement, and meaning rather than directly targeting Seligman, M. E. P. (1991). Learned optimism. New York: depressive symptoms. The authors have tested the effects of Knopf. these interventions in a variety of settings. In informal student and clinical settings, people not uncommonly Seligman, M. E. P. (1993). What you can change and what reported them to be “life-changing.” Delivered on the you can’t: The complete guide to successful self-improve- Web, positive psychology exercises relieved depressive ment. New York: Knopf. symptoms for at least 6 months compared with placebo interventions, the effects of which lasted less than a week. Seligman, M. E. P. (1996). Science as an ally of practice. In severe depression, the effects of these Web exercises American Psychologist, 51, 1072–1079. were particularly striking. This address reports two preliminary studies: In the first, PPT delivered to groups significantly decreased levels of mild-to-moderate Seligman, M.
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