High Phosphorus Foods

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HIGH PHOSPHORUS FOODS Dairy & Proteins Breads & Cereals Bran Muffin Bran Cereal Pancakes & Waffles (Mixes / Frozen) Milk (incl. Condensed Milkshakes Non-dairy Yogurt & Evaporated) & Malts Creamers Beverages Pudding Alfredo Sauce Processed Macaroni Cheese & Cheese Cola & Bottled Ice Tea Beer Bottled Fruit Punch Snacks Hot Dogs / Chicken Deli Meats Dates Dried Beans Sausage Nuggets & Peas Nutrition Facts Serving Size 1 Pudding cup (92g) Servings Per Container 4 Phosphorous is added to food for flavor, Amount Per Serving Calories 110 Calories from Fat color, and as a preservative. Phosphorus is 20 % Daily Value* Chocolate & Caramels Pizza Nuts, Peanut Butter often not on the Nutrition Facts panel. Foods Total Fat 2.5g 4% Phosphorous is added to food for flavor, Saturated Fat 1g 5% & Seeds with added phosphorus are more harmful color, and as a preservative. Phosphorus is Trans Fat 0g often not on the Nutrition Facts Panel. than foods with natural phosphorus. Look on Polyunsaturated Fat 0g Monounsaturated Fat 0.5g Foods with added phosphorus are more the Ingredient List of the food label to find out Cholesterol 0mg 0% harmful than foods with natural Sodium 115mg 5% phosphorus. Look on the Ingredient List of if a food has added phosphorous. If you find Potassium 85mg 2% the food label to find out if a food has Total Carbohydrate 20mg 7% added phosphorous. If you find words that words that contain “phos” such as calcium Dietary Fiber 2g 8% contain “phos” such as calcium phosphate, Sugars 13g phosphoric acid, then the item contains Protein phosphate, phosphoric acid, then the item less than 1g added phosphorus. Limit foods with Vitamin A 0% Vitamin C 0% “phos” as an ingredient. contains added phosphorus. Limit foods with Calcium 30% Iron 4% *Percent Daily Values are based on a 2.000 calorie “phos” as an ingredient. diet. Cheesy Snacks Ice Cream Bars Pastries & Donuts INGREDIENTS: WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PARTIALLY HYDROGENATED & Fudgesicles PALM OIL, LESS THAN 2% OF: COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, SODIUM STEROYL, LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS DI SODIUM PHOSPHATE .

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Nutrients: Nitrogen (N), Sulfur (S), Phosphorus (P), Potassium (K)
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Answers STRUCTURES of the PERIOD 3 ELEMENTS
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