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THE MOO DUK KWAN® DAN BON by H.C

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THE MOO DUK KWAN® DAN BON by H.C MEMBER MANUAL UNITED STATES SOO BAHK DO MOO DUK KWAN FEDERATION® “HONORING THE PAST; CREATING THE FUTURE” THIS MEMBER MANUAL BELONGS TO: Name Date Started Training Instructor’s Name Federation ID 1 Copyright 2019 (888) SOO-BAHK | www.soobahkdo.com | [email protected] UNITED STATES SOO BAHK DO MOO DUK KWAN FEDERATION® MEMBER MANUAL Gain a deeper understanding of the Founder’s lifetime achievements through these publications: “History of The Moo Duk Kwan®” and the “Moo Do Chul Hak” DEDICATION This Member Manual is dedicated to the Founder Hwang Kee and the rich history of his Moo Duk Kwan® organization and the Soo Bahk Do® martial art system he created. His personal actions as demonstrated throughout his life have become the Moo Do theory embraced by thousands of Moo Duk Kwan® members worldwide and employed in the practice of the Soo Bahk Do® martial art. A special thank you to Founder Hwang Kee and the continued leadership of H.C. Hwang Kwan Jang Nim. Each of us as practitioners now have the powerful and personal opportunity to improve the quality of our life and the quality of the lives of those around us by embodying and demonstrating Moo Do Values in all our actions. (888) SOO-BAHK | www.soobahkdo.com | [email protected] 2 MEMBER MANUAL UNITED STATES SOO BAHK DO MOO DUK KWAN FEDERATION® Copyright 2019 United States Soo Bahk Do Moo Duk Kwan Federation® Contents may not be duplicated without written permission. Federally protected Trademarks and Service marks United States Soo Bahk Do Moo Duk Kwan Federation® United States Tang Soo Do Moo Duk Kwan Federation® Soo Bahk Do® Moo Duk Kwan® The fist logo The Official Soo Bahk Do Logo Moo Duk Kwan® and the fist logo are federally registered trademarks of the United States Soo Bahk Do Moo Duk Kwan Federation®. Soo Bahk Do® and the Soo Bahk Do logo are service marks of the United States Soo Bahk Do Moo Duk Kwan Federation® and may not be used without written permission. 3 Copyright 2019 (888) SOO-BAHK | www.soobahkdo.com | [email protected] UNITED STATES SOO BAHK DO MOO DUK KWAN FEDERATION® MEMBER MANUAL TABLE OF CONTENTS GREETING FROM THE KWAN JANG NIM ......................................................................... 6 WELCOME! ............................................................................................................. 8 A BRIEF HISTORY OF SOO BAHK DO AND THE USA FEDERATION ...................................... 10 WHAT IS THE UNITED STATES SOO BAHK DO MOO DUK KWAN FEDERATION? ................... 12 WHAT IS THE UNITED STATES SOO BAHK DO MOO DUK KWAN FOUNDATION? ................... 14 YOUR FEDERATION’S STRUCTURE ............................................................................... 15 FEDERATION OFFICIALS ............................................................................................ 16 CONTACTING FEDERATION HEADQUARTERS & OFFICIALS ................................................ 17 MISSION 2000 ...................................................................................................... 19 BENEFITS OF FEDERATION MEMBERSHIP ..................................................................... 20 MEMBERSHIP CODE OF CONDUCT .............................................................................. 25 REGIONAL STRUCTURE ............................................................................................. 26 OPPORTUNITIES OF FEDERATION MEMBERSHIP ............................................................. 27 AUTHENTIC LEGITIMATE RANK CERTIFICATION .............................................................. 28 DO JANG OWNERSHIP OPPORTUNITIES ....................................................................... 29 INTERNATIONAL GOODWILL OPPORTUNITIES ................................................................ 30 YOUTH LEADERSHIP PROGRAM .................................................................................. 31 VISION OBJECTIVES: “A LIVING ART; LIVING THE ART” ................................................... 33 YOUR PERSONAL TRAINING EXPERIENCE ...................................................................... 35 THE FIVE MOO DO VALUES ...................................................................................... 38 THE EIGHT KEY CONCEPTS ........................................................................................ 46 TEN ARTICLES OF FAITH ON MENTAL TRAINING ............................................................ 48 5 REQUIREMENTS & 11 POINTS OF EMPHASIS ON MENTAL TRAINING .............................. 49 5 REQUIREMENTS & 10 POINTS OF EMPHASIS ON PHYSICAL TRAINING ............................. 49 GUIDELINES FOR TRAINING ....................................................................................... 50 UNIFORM & BELTS .................................................................................................. 51 THE FLAGS ............................................................................................................. 53 COURTESY AND ETIQUETTE ....................................................................................... 55 KOREAN TERMINOLOGY ........................................................................................... 59 COURTESY AND ETIQUETTE ................................................................................... 59 GENERAL TERMINOLOGY ...................................................................................... 59 COMMANDS IN TRAINING..................................................................................... 61 COMMANDS IN STARTING AND ENDING CLASS ......................................................... 61 NUMBERS (BON) ............................................................................................... 62 BASIC STANCES (GI CHO JASEH) ............................................................................ 62 HAND TECHNIQUES (SOO GI) ................................................................................ 63 FOOT TECHNIQUES (JOK GI) ................................................................................. 65 SPARRING (DAE RYUN) ........................................................................................ 66 ANATOMY ......................................................................................................... 66 TOURNAMENT TERMINOLOGY ............................................................................... 67 (888) SOO-BAHK | www.soobahkdo.com | [email protected] 4 MEMBER MANUAL UNITED STATES SOO BAHK DO MOO DUK KWAN FEDERATION® SOO BAHK DO® MOO DUK KWAN® RANK PROGRESSION OVERVIEW ............................... 68 TIGER TOTS ACHIEVEMENT & BELT RANKING SYSTEM .................................................... 70 SOO BAHK DO® MOO DUK KWAN® TECHNICAL CURRICULUM ........................................ 72 9TH GUP ............................................................................................................ 73 8TH GUP ............................................................................................................ 75 7TH GUP ............................................................................................................ 76 6TH GUP ............................................................................................................ 78 5TH GUP ............................................................................................................ 80 4TH GUP ............................................................................................................ 82 3RD GUP ............................................................................................................ 85 2ND GUP ............................................................................................................ 87 1ST GUP ............................................................................................................ 89 CHO DAN .......................................................................................................... 91 E DAN .............................................................................................................. 92 SAM DAN.......................................................................................................... 94 SA DAN ............................................................................................................ 96 O DAN ............................................................................................................. 98 YUK DAN ........................................................................................................ 100 CHIL DAN ........................................................................................................ 103 THE MOO DUK KWAN DAN BON ............................................................................. 104 THE SOO BAHK DO MOO DUK KWAN KO DAN JA SHIM SA ........................................... 108 OVERVIEW OF THE KO DAN JA SHIM SA PROCESS ................................................... 109 INSTRUCTOR CERTIFICATION OVERVIEW .................................................................... 110 JO KYO CERTIFICATION ...................................................................................... 114 KYO SA CERTIFICATION ...................................................................................... 115 KYO BOM CERTIFICATION ................................................................................... 116 SA BOM CERTIFICATION ....................................................................................
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