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MAHA SADHANA Master Classes with Chandra Om SHIVA NAMASKAR VINYASA Saturday & Sunday, August 1 & 2 Join Chandra Om, director of the North Carolina School of Yoga, for two Master classes designed to help students and teachers progress quickly along their path of Yoga. The Shiva Namaskar Vinyasa flows in a uniquely challenging yet medita- tive manner, incorporating pranayama (breathings), kriya (purification & clean- sing), meditation and most importantly Yama and Niyama. The series is a carefully designed and inspirational sequence designed to twist, stretch and gain control of the body. Practice of these asana strengthens and tones the muscles, glands and internal organs. With regular practice weight problems and disease are gradually brought to an end, health & stamina is at- tained & Self-realization can easily follow. This amazing vinyasa series is a stairway to bliss, loved by students of all styles of Yoga. Its practice promotes harmony within all the koshas (physical, metabolic, intuitive and bliss bodies), so an integrated state of radiant health is achieved, bringing one closer to the true Self within the hearts of all. Chandra is a master at helping students at any level lose their fear and become steadfast Yogis in this practice. Come and join the Great Practice. Saturday, August 1 12:00pm-3:00pm Shiva Namaskar Vinyasa Master Class Sunday, August 2 12:00pm-3:00pm Shiva Namaskar Vinyasa Master Class Cost: $50 per class or $90 for both (prior to July 1) $60 per class or $100 for both (after July 1) Be receptive to the To Register: Grace of God Please contact Native Yoga Center (contact info below) The effects of Chandra’s classes are remarkable and life changing. Chandra has initiated thousands into the practice of Yoga, with students and teachers from around the world seeking to learn from her the simple, ancient teachings of the science of Yoga, from the physical to the esoteric. Chandra is a true living Yogi, embodying the virtues of Yoga: kindness, patience, humility, fortitude, and selfless service. She imparts and inspires unlimited love, compassion and understanding for all. She is a beloved and humble teacher still teaching in the traditional way, remaining truthful to the classical and historical teachings of Yoga. Chandra emphasizes Yama and Ni- yama as the foundation of Yoga. As Chandra says, “Without Yama, there will be "Better then attending all the classes in no success in Yoga.” the world, with all the teachers, is to spend just one moment with Chandra." Reduce your needs and wants. Lead a happy and contented life. Never ~ Sri Dharma Mittra hurt the feelings of others. Be kind to all. Think of God as soon as you get up and all day long. Om Shanti Om. For more information on Chandra, please visit www.ncschoolofyoga.com . Native Yoga Center 833 Donald Ross Rd Juno Beach, FL 33408 (561) 296-7996 OOOmOmmm SSShShhhaaaannnnttttiiii OOOmOmmm www.nativeyogacenter.com .

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Can One Achieve Self-Realization Through Asana Practice? | Dharma Mittra
Can One Achieve Self-Realization Through Asana Practice? | Dharma Mittra by Dharma Mittra June 13, 2013 0 Like 180 Share Tweet “A qualiﬁed yoga teacher will know which practice is ﬁt for each student.”~ Yogi Sri Dharma Mittra Some Answers From Yogi Sri Dharma Mittra – Interview By Adam Frei Adam Frei: For many practitioners today, yoga seems to mean Asana practice. Are you concerned over this trend? Can people achieve Self-realization just through Asana practice? Dharma Mittra: Asanas are an aid to facilitate the journey to Self-realization within the yoga system. The postures are designed to induce a specific state of consciousness according to their geometric shape. In actual practice, certain Asanas are combined with Mudras, Bandhas, Pranayama, visualizations and intense attention on some of the Chakras or glands, etc., thus enhancing mental abilities (concentration). But, Asanas are unable to destroy the subtle impurities of the mind that only keeping Yama (the Ethical Laws) and Niyama (the Yogic Observances) can. Yama and Niyama are the first and second steps of Ashtanga or Classical Eight-limbed Yoga and, without keeping them, there can be no Self- realization or true success in yoga. Based on what I’ve observed teaching for almost 50 years now, I would guess that only 1 out of 10 yoga students are really seeking Self-realization. The others are busy and very active with the Asanas just for the sake of improving their health, physique, mental powers and, up to some degree, their self-control also. All of this activity is engaged in for one purpose: so that they can better cope with their personal stuff so as to reduce their overall pain and suffering.
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