Parkers Cheese on Toast

Total Page：16

File Type：pdf, Size：1020Kb

Little Matty’s prescription. MEAL 4:1 Ratio Little Matty is a fictitious 4 year old 32.5 g fat who weighs 16 kg. 4 g protein CLASSICAL KETOGENIC DIET 4.1 g CHO PARKERS CHEESE ON TOAST 10g Egg whites 10g Egg yolks 16g Cream cheese – PHILADELPHIA full fat 2g Green pesto - MORRISONS 13g Butter 11g Cheezly cheddar style from HOLLAND AND BARRETT 3g Cornflour 7g Olive oil 6g Mayonnaise - HELLMANS You will also need a tiny pinch of cream of tartar. Start by making the pitta bread. Mix Philadelphia with the egg YOLK. Whisk the egg WHITE with the cream of tartar until stiff then fold in the Philadelphia and egg mix. Use a little of the oil to grease some non stick parchment, place on a baking tray: place the bread mix on flattening to shape, not too thin, you should get two 3 inch rounds. Cook in preheated oven 160c / fan 140c / gas 3 for 15 minutes. Grate the Cheezly, gently melt the butter in a pan and add the cornflour, cook briefly, add the cheese, mayonnaise, oil and pesto. Spread on top of the bread, pop under grill to brown. Cool for 2/3 minutes before serving. Mo’s tip: These can be made in advance and put under the grill when required. The bread freezes well so is good for batching up. Adapted from our patron Fay Ripley’s cookery book - Fay’s Family Food. All our recipes are tried and tested to ‘Little Matty’s’ prescription. Little Matty is a fictitious character and all of his recipes will need to be adapted to EACH INDIVIDUALS prescription. Please take these recipes to your dietitian and he/she will help you to do this. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION © Matthew’s Friends 2012 Registered Charity Number 1108016 .

Copy Link

Recommended publications

MOTEK. MENU V30 for Online
MOTEK SMALL PLATES & MEZZES BURGERS MIXED PICKLES ARAYES BURGER (KOSHER) turmeric pickled cauliflower, fresno peppers, red onion, Lebanese grilled beef stuffed pita (kosher grass-fed beef), choice of fries shipka peppers, Israeli cucumbers, carrots and jalapeños (gf, v) or Israeli salad, served with s’chug, tahini, and pickles LABNEH WITH ZAATAR VEGGIE ARAYES BURGER homemade strained yogurt, zaatar, olive oil, pita (gf without pita) Lebanese grilled ‘impossible’ meat stuffed pita, choice of fries EGGPLANT SALAD or Israeli salad, served with s’chug, tahini, pickles (v) roasted eggplant, tahini (gf, v) SANDWICHES & PLATES ISRAELI SALAD *substitute bread for whole wheat or gluten free wrap* cherry tomatoes, cucumber, parsley, scallions, olive oil, lemon (gf, v) make it large JERUSALEM GRILLED CHEESE MOTEK COLE SLAW swiss cheese, oven roasted tomato, olives, shifka aioli cabbage, parsley, tahini, lemon, salt AVOCADO TOAST MOTEK SAMPLER PLATE mashed avocado, ja’ala seeds, turmeric cauliflower fresno peppers, multigrain sourdough ADD smoked salmon 5, hummus, labneh, eggplant salad, Israeli salad, pita ADD hard boiled or fried egg 2 CRISPY CAULIFLOWER cauliflower, harissa honey glaze, fresh mint CHICKEN CAESAR TAHINI WRAP* grilled chicken, baby greens, oven roasted tomatoes, pita croutons, SHAKSHUKA spicy tomato sauce, baked egg, zaatar, feta, multigrain toast (gf parmesan (gf available) without toast) ADD + challah bread SALMON CAESAR TAHINI WRAP* MALAWACH YEMENITE PANCAKE grilled salmon, baby greens, oven roasted tomatoes, pita croutons, grated
[Show full text]
The Goldfinch Me When I Was Little
Pippa’s Blueberry Biscuits (“Where’s Hobie?” I said. I wasn’t asking because I cared, but because it was a little too good to be true to be alone in the house with her, and a little frightening too. “Oh—“ she rolled her eyes—“he insisted on going to the bakery. I told him not to bother but you know how he gets. He likes to get me those blueberry biscuits that Mama and Welty used to buy The Goldfinch me when I was little. Can’t believe they even make them any more—they don’t have them every day, he says. Sure you don’t want some coffee?” - “The Goldfinch”) by Donna Tartt Makes 10-12 3″ Biscuits Ingredients: 1 c. pastry flour 2 tbsp. baking powder 1 tsp. baking soda 1 1/2 tsp. kosher salt 3 tbsp. sugar 1/2 c. (1 stick) unsalted butter, cut into roughly 1/2 inch cubes 3 c. all-purpose flour 1 1/2 c. buttermilk 2 c. fresh blueberries (or frozen and thawed) Topping: 1/4 c. sugar SNACKS zest of 1 lemon 1 egg + a splash of cream or milk Instructions In a large bowl, whisk together pastry flour, baking powder, baking soda, salt and sugar and toss in your cubed butter. Put this mixture in the freezer for about twenty minutes, or until the butter is solid. & Once your butter is frozen, throw the butter/flour mixture into the bowl of a food- processor and pulse until the butter is in pea-sized chunks. Throw this mixture back into the large bowl it was formerly in and sift in your 3 cups of all purpose flour, tossing the mixture gently until the butter is uniformly spread throughout the flour.
[Show full text]
The Burgers Not Burgers Salads Soft Serve Sides Soft Drinks
ESTd. 2011 NOT JUST ANOTHER BURGER... We exclusively grind Creekstone Farms Premium Black Angus beef. We make our own buns, pickles and mayo. We hand-cut our own fries and make our own onion rings. The Burgers THE COMPANY BURGER .................... $8.75 LAMB BURGER ........................................$12.00 two thin patties, b&b pickles, red onions, feta, basil mayo, red onion, chili mint glaze american cheese add fried egg $1 / bacon $2 cooked medium TURKEY BURGER .......................................$8.00 THE SINGLE ......................................... $8.00 tomato jam, green goddess dressing, arugula american cheese, b&b pickles, red onions cooked medium – add fried egg $1 / bacon $2 Not Burgers Soft Serve FRIED CHICKEN SANDWICH .................................$10.00 MILKSHAKES 16oz .................................................$5.50 all natural chicken breast, cabbage, mayo, b&b pickles vanilla, chocolate, strawberry, steen’s malt, cookies & cream make it a malt to any shake! THE COMPANY HOT DOG ......................................$7.50 nueske’s beef & pork smoked link w/ onion and relish SHAKE OF THE MONTH 16oz ...............................$5.50 egg nog GRILLED CHEESE ......................................................$5.50 american cheese on toast FLOATS 16oz ...........................................................$5.00 add fried egg $1 / bacon $2 choice of coke or barq’s rootbeer SOFT SERVE .............................................................$4.00 vanilla w/ blue sprinkles or fruity pebbles Salads
[Show full text]
View Main Menu 2021 July Cut Down 1
facebook.com/theviewcafebar 01754 764235 THE VIEW [email protected] All Our Lattes/Cappuccinos Are Served At 60oc To Enhance The Full Flavour Of The Coffee. CAFÉ BAR Please Ask For Your Drink Hotter If Required We Use Cravendale Whole Milk (Blue Top) , Also Available Is Semi Skimmed (Green Top), Almond & Soya Milk DRAUGHT BEER HOT DRINKS *Please ask for flavours IPA / TETLEYS £4.00 CARLSBERG £4.00 Dammann & Twinnings Tea* £2.50 STRONGBOW / THATCHERS £4.25 THE VIEW Breakfast Tea £2.60 PERONI / BIRRA MORETTI £5.50 Espresso £1.80 GUINESS £4.00 Look out Macchiato £2.00 CARLING £4.25 Americano £2.40 CURIOUS BREW £4.50 for our Instant Milky £2.30 CAFÉ BAR Flat White £2.45 BOTTLED BEER Look out Specials Cappuccino £2.90 COORS LIGHT / BAVARIA £3.00 01754 764235 Latte £2.90 KOPPERBERG / MAGNERS £3.95 for our Mocha £3.00 [email protected] Hot Chocolate £2.85 SPIRITS Specials Hot Chocolate & Cream £3.75 WWW.THEVIEWCAFEBAR.CO.UK White/Chocolate/Carmel Single 25ml £3.00 FACEBOOK.COM/THEVIEWCAFEBAR Baileys Latte £4.50 Double 50ml £6.00 Baileys/Pimms/Martini 50ml Baileys Hot Choc £4.95 £3.75 WINTHORPE AVENUE, SKEGNESS, LINCS, PE25 1QY Illy Crema £2.60 Dash Postmix £0.75 Extra Espresso Shot £1.00 RED WINE MILKSHAKE £3.75 125ml £4.00 175ml £4.75 250ml £5.50 Chocolate, Strawberry, Raspberry, Jack Rabbit Merlot £15.95 BREAKFAST (9am-11:30am) Vanilla, Mint, Banana, Caramel, A smooth and fruity red wine, full of berry flavours Cherry, Coconut, Amaretto Sams Island - Shiraz £15.95 TRADITIONAL £7.25 AMERICAN PANCAKES INDULGENT HOT CHOCOLATE A smooth, easy drinking red wine.
[Show full text]
Cheese on Toast
CHEESE ON TOAST Within the realms of Orpheus I forgot all other subjects One star’s in the ascendance I was totally engrossed – The only goal permitted And one day, quite by chance, I made Is achieving independence The perfect cheese on toast. We don’t just do the drama – They said – you’ll have to leave now We don’t just sing and play. You’re better off than most – They couldn’t just teach drama You’ve gained your independence And then let us go away. You’ve conquered cheese on toast No, the Orpheus guards won’t let us They made me move into a flat Disappear into the hills Somewhere on the south coast. Until we prove we’ve mastered And there, for three meals every day Independent living skills. I lived on cheese on toast. You can’t live independently No-one would come to see me – Till you can truly boast You can’t be a great host – That within our life skills kitchen If every guest for dinner You can serve up cheese on toast. Has to eat just cheese on toast. That doesn’t sound too difficult It’s not a balanced diet – It’s not a Sunday roast. Cheddar cheese on Mother’s Pride. But there is quite a technique So after years of cheese on toast To producing cheese on toast. I sadly, one day, died. The first time that I tried it I had a lovely funeral. It blew over in the breeze – I’d asked to be cremated I didn’t mange cheese on toast In a coffin made of sliced bread, I managed toast on cheese.
[Show full text]
Dash Nutritional Information - 2-11-20
Dash Nutritional Information - 2-11-20 Total Fat Saturated Sodium Total Calories Total Saturated Trans Cholesterol % Total Dietary Dietary Fiber Vitamin Vitamin Calories % Daily Fat % Daily Cholesterol Sodium % Daily Carbohydrates % Sugars Protein Calcium Iron from Fat Fat Fat Fat Daily Value Carbohydrates Fiber % Daily Value A C Value Value Value Daily Value Bakery Chocolate Chunk Cookie 320 140 15g 23% 9g% 47% 0g 35mg 12% 290mg 12% 42g 14% 2g 8% 25g 4g 6% 0% 2% 15% Peanut Butter Cookie 340 170 19g 29% 10g 50% 0g 40mg 13% 340mg 14% 37g 12% 1g 4% 21g 7g 0% 0% 0% 0% Snickerdoodle Cookie 290 100 11g 17% 7g 36% 0g 55mg 19% 330mg 14% 43g 14% 1g 2% 22g 5g 0% 0% 0% 8% Triple Chocolate Brookie 397.8 150.4 16.8g 26% 3.9g 20% 0g 35mg 12% 254.6mg 11% 56.8g 19% 2g 8% 38.5g 3.1g 0% 0% 0% 1% Chocolate Peanut Butter Brookie 567.8 235.4 26.3g 40% 8.9g 45% 0g 55mg 18% 424.6mg 18% 75.3g 25% 2.5g 10% 49g 6.6g 0% 0% 0% 1% Cinnamon Roll w/ Cream Cheese Icing 950.2 369.1 41.3g 64% 18.9g 95% 0.6g 22.6mg 8% 744.1mg 31% 136g 45% 3.1g 12% 84.7g 9.3g 0% 0% 2% 112% Double Chocolate Brownie 397.8 150.4 16.8g 26% 3.9g 20% 0g 35mg 12% 254.6mg 11% 56.8g 19% 2g 8% 38.5g 3.1g 0% 0% 0% 1% Croissant 190 80 9g 21% 4g 21% 0g 0mg 1% 160mg 6% 23g 8% 1g 3% 2g 3g 6% 0% 2% 6% Breakfast Sandwiches Bacon Biscuit 551.8 320.9 36.8g 57% 16.5g 82% 0g 73mg 24% 2063.5mg 86% 34g 11% 1g 4% 3g 22g 0% 0% 5% 12% Bacon Egg & Cheese Croissant 592.4 373.4 42.7g 66% 16.9g 85% 0g 357.1mg 119% 1681.2mg 70% 24.1g 8% 1g 4% 2.5g 29.8g 0% 0% 4% 7% Southern Chicken & Cheese Biscuit 589.4 281.7 32.1g
[Show full text]
Special Events
Deer Creek Golf Club Special Events Deer Creek Golf Club invites you to enjoy your special Your Event Includes day in the comfort of our venue and beautiful setting. We are honored to host your event, and our goal is to ensure your Experienced Event Coordinator experience is as stress-free as possible. We have many wonderful You will work with Deer Creek’s event packages that can be tailored to your specific needs. dedicated event coordinator to plan all event details including: menu, agenda & set up. Sunset Room Complimentary Bottle of Sparkling Wine for the head table. Capacity: 240 Seated Want your guests to join the festivities? Rental Fee: $1,500 Purchase a Sparking Wine toast for them! Rental includes use of Setup & cleanup of the room a private, covered Let our staff setup and cleanup your event Patio. for you! You can also bring in any decorations a few days early so you don’t have to worry about it the day of. And, if you provide boxes for the decorations to be stored in after the event, you can pick Seasons Room them back up the next business day. *Complimentary set up does not include hanging objects. Capacity: 150 Seated Rental Fee: $1,200 Decorations Rental includes use of Tables, Chairs, Table Linens, Linen a private, covered Napkins, Silverware & Glassware are Patio. included with your rental. Mirror & Two Votive Candles as Standard Set upon request Lakeview Room Golf Discounts Golf by yourself or with a large group! When hosting an event at DC, you are Capacity: 30 Seated entitled to a 1 time golf discount.
[Show full text]
Specialty Sandwiches
PIZZA SPECIALTY SANDWICHES CATERING MENU THE BEST FOOD IN TOWN * ALL DAY BREAKFAST FREE PEPPERONI, SAUSAGE, HAMBURGER, ONIONS, HAM, CLASSIC DELI PLATTER OR WHITE ANGUS 1/4 POUND ROAST BEEF & CREAM CHEESE, TOMATO, LETTUCE, ONIONS ON FRENCH BAQUETTE . 9.25 SANDWICH PLATTER ........................... P/P 12.99 MEATBALLS, GREEN PEPPERS, TOMATOES, MUSHROOMS, CHOICE OF ROAST BEEF, BAKED HAM, SMOKED TURKEY BREAST, VOTED BEST PIZZA BY BRANDEIS UNIVERSITY SLICE OF CAKE GARLIC, BLACK OLIVES, FETA, EGGPLANT, BROCCOLI ROAST BEEF RAVISH 1/4 POUND ROAST BEEF, HORSERADISH, ONIONS & MAYO ON FRENCH BAQUETTE 9.25 SWISS, AMERICAN, PROVOLONE, CHEDDAR ON YOUR CHOICE OF OUR FRESHLY BAKED BREADS, DELI ROLLS & PITA. A CHOICE OF TWO SIDES: WITH THE PURCHASE SMALL LARGE ROAST BEEF Q 1/4 POUND ROAST BEEF, MELTED CHEESE, BBQ SAUCE & ONIONS ON BULKIE ROLL ..8.99 POTATO SALAD, PASTA SALAD OR COLE SLAW & HALF SOUR PICKLES SANDWICH PLATTER ........................... P/P 10.50 OF ANY 2 DINNERS CHEESE ............................................... 8.49 12.49 SMOKED SALMON STYLER ...........................................................................10.99 CHOICE OF ROAST BEEF, BAKED HAM, SMOKED TURKEY BREAST, ONE TOPPING................................... 9.49 13.75 SMOKED SALMON, CREAM CHEESE, LETTUCE, TOMATO & ONIONS ON BAGUETTE OR BAGEL SWISS, AMERICAN, PROVOLONE, CHEDDAR - NO SIDES THE PRIME DELI, CAFE & PIZZA TRADITIONAL BROWN BAG ............... P/P 11.99 TWO TOPPINGS ............................. 10.25 15.99 MAIN STREET GRILLED CHICKEN BREAST, SWISS, PROVOLONE, ONION & BBQ SAUCE ON FRENCH BAGUETTE .9.75 CHOICE OF SANDWICH, BAG OF POTATO CHIPS, COOKIES & SOFT DRINK 781-893-4344 CHIC-MEX ............................................................................................................9.75 PARTY PLATTERS CANNOT BE COMBINED WITH OTHER OFFERS. THREE TOPPINGS .......................... 10.99 15.99 GRILLED CHICKEN BREAST, MELTED SWISS, PROVOLONE, TOMATO, ONIONS & MAYO ON FRENCH BAGUETTE ASSORTED VEGETABLES & DIP ..........
[Show full text]
The Junior Cook Book
TH E J UN I OR COOK BOOK BY CL A R A I N G R AM JU D S ON AU TH OR MA R Y J AN E SER I ES TO ALI CE AN D MARY GENER AL DIRECTIONS FOR C OOK I N G After you have decided w hich recipe you wish to use , read it ove r very carefully . Thrifty cooks decide in the morning what they will cook during the d ay and order wha t grocerie s are i - needed for all cook ng . This avoids t h e shift less habit of running to the grocery just be- a . a fore me ltime Sometimes , tho , young cook decides to make something on the spur of the mi nute ; it is all the more necessary then , that the cook read the recipe over with care and see that all materials required are at ha nd before actual cookin g begins . If material s are not in the house , select some other recipe or market for what is needed . Notice the time me ntioned for cooking and ﬁgure about how long before mealtime you should b egin work . A beginn er cook should — allow plenty of time for preparation s at least w x e t ice as long as an e p rienced cook would take . This will avoid the last minute ﬂurry that spoils o i many an therwise good d sh . G EN ERAL DIRECT IONS Whe n ready to begin cooking, read the recipe thru again and get ou t all materials required .
[Show full text]
The Bunko Junkie Appetizer Collection
By DeAnna Roe www.Bunkojunkie.com The Bunko Junkie Appetizer Collection Introduction Hi, My name is DeAnna Roe. Thank you for downloading my free Bunkie Junkie Appetizer collection. As the enticing beginning to any bunco bash, appetizers are the chance for a host to show off their imagination and creativity. With a selection of 150 taste tempting recipes, suitable for any theme or skill level, from the familiar to the more exotic, The Bunko Junkie Appetizer Collection opens up endless possibilities and brings together a great range of party starters that will help you lead off your bunco bash in style. The Bunko Junkie Appetizer Collection offers 150 authentic, savory recipes for bunco party appetizers like the ones below: • Appetizer Egg Rolls • Appetizer Ribs • Baby Porcupine Appetizers • Bacon Rollups • Cheese Hooies • Chimichangas De Papas • Eggplant Caviar • Escargots Bourguignonne • Jicama En Escabeche • Mushrooms Trifalati • Chicken Spiedies • Pickled Mushrooms • Sicilian Eggplant Appetizer • Stuffed Mushrooms With Crabmeat • Zucchini Top Hats and Many More! The Bunko Junkie Appetizer Collection is the ultimate source of recipes for a world of bunco appetizers. Order your copy now for only 11.97 and you can surprise and delight your family and guests with your culinary experience almost immediately! All-American Bunko Snack 3 cups thin pretzel sticks 4 cups Wheat Chex® 4 cups Cheerios® 13 ounces can salted peanuts 1 teaspoon garlic salt 1 teaspoon celery salt 1/2 teaspoon seasoned salt 2 tablespoons grated parmesan cheese 1/4 cup melted butter In large mixing bowl or slow-cooking pot, mix together pretzels, cereals, and peanuts. Sprinkle with garlic salt, celery salt, seasoned salt, and cheese.
[Show full text]
MBE2658D-M O Cerca Il Tuo Prodotto Tra Le Migliori Offerte Di Forni
Questo manuale d’istruzione è fornito da trovaprezzi.it. Scopri tutte le offerte per AEG MBE2658D-M o cerca il tuo prodotto tra le migliori offerte di Forni 1_AEG16_EN230_MG_AL28_Layout 1 24/08/2017 14:02 Page 1 EN User manual 2 MBE2658D Microwave oven ES Manual de usuario 28 Horno microondas FR Notice d’utilisation 55 Four à micro-ondes IT Manuale per l’utente 84 Forno a microonde PL Instrukcja obsługi 111 Kuchenka mikrofalowa PT Manual do utilizado 137 Forno microondas 1_AEG16_EN230_MG_AL28_Layout 1 24/08/2017 14:02 Page 2 2 www.aeg.com CONTENTS 1. SAFETY INFORMATION....................................................................................................3 2. PRODUCT DESCRIPTION.................................................................................................9 3. BEFORE FIRST USE........................................................................................................11 4. OPERATION......................................................................................................................12 5. COOKING CHARTS..........................................................................................................15 6. HINTS AND TIPS ..............................................................................................................21 7. CARE AND CLEANING ....................................................................................................23 8. TROUBLESHOOTING......................................................................................................24
[Show full text]
Wexford Clubhouse Weddings Ceremony & Receptions
Wexford Clubhouse Weddings Ceremony & Receptions 111 Wexford Club Drive | Hilton Head Island, SC 29928|843-715-0913 [email protected] Congratulations on your Engagement! Thank you for considering Wexford Plantation to host your special occasion. Each Function at Wexford Plantation Clubhouse is unique and created specifically around your vision for the day. You deserve our undivided attention and that is why we only host one function at a time. You will not only have an personal, on-site event coordinator from start to finish but also the focus of the entire service and culinary team for your special occasion. The following is an offering of ideas prepared by the Executive Chef, Frank Copeland, utilizing only the finest ingredients from around the globe. These ideas are just the beginning of what our culinary team can prepare. We are happy to design the entire day based on your vision and your budget. Custom menus are our pleasure and will give your guests a truly special experience. Butler Passed Hors d’ oeuvres From the Land Jalapeno & Poblano Pimento Cheese Biscuits with Country Ham Thai Chicken Satay with Sweet Chili Dipping Sauce Curried Chicken Satay with Mango Mini Country Ham Biscuits with Grain Mustard & Brown Sugar Aioli Asparagus wrapped with Prosciutto *Mini Beef Wellington with Creamed Horseradish *Italian Sausage Rolls with Spiced Mustard Thai Beef Satay with Chili Dipping Sauce & Crushed Peanuts Peppered & Seared Beef Tenderloin Crostini with Mustard Horseradish Aioli Classic Steak Tartare on Pumpernickel Duck
[Show full text]