Annual Report

Total Page:16

File Type:pdf, Size:1020Kb

Annual Report 2017 2018 Annual Report 1 Shri O.P. Tiwari Secretary, Kaivalyadhama It is a great pleasure to present the Annual report for year 2017-18. The founder said “that he has brought up this institution out of nothing and if it goes to nothing I don’t mind, but Yog should not be diluted”. We are totally committed to this advise. We are trying to preserve the soul of Yoga as it is. Maybe in the digital time we are trying to cope with progress, which is made in field of Research. We are trying to project in short every aspect of our activity in the report. Kaivalyadhama is constantly progressing developing in the field of Research, Training & Therapy. Additional space with new construction are coming up. Demands are increasing. We are trying our best to cope with it but still there is much to be done. There is lot of scope for enriching Editor our knowledge and all departments. But after all we Shalini Srivastava always remain thankful for Government of India & State Government of India for their kind support without which Contributors we are not as we are. Dr Ravindranath Bodhe Mr Sanjay Shete Mrs Sayali Vartak Mrs Bhumi Choksi Mrs Malti Shanbag Design Nidhi Singhvi SADT Gupta Yogic Hospital & Health Care Centre Naturopathy 1 Ayurveda / Panchkarma Gordhandas Seksaria College of Yoga & Cultural Synthesis Regular Courses - Certificate, PG Diploma and BA 2 Training for Kendriya Visyalaya Sangathan Training for Navodaya Vidyalaya Sangathan Scientific Research Department Biochemistry 3 Physiology Psychology Physical Education Yoga & Allied Sciences Philosophico-Literary Research Department Research 4 Central Library of Yoga Ashram Publications 5 Utpatti (Store) Gurukul Prajna School - Kaivalya Vidya Niketan Samanvay Yoga Education Fund Gaushala KaivalyadhamaKaivalyadhama Vaastu 4 5 Contents S. # TITLE PAGE # S. # TITLE PAGE # 01 CENTRAL ADMINIstratIVE DEpartmENT 08 02.d Faculty / Student Development Programmes 106 01.a Meetings 14 02.e Plans for Next Year 111 01.b Guest-Visits 21 03 PHIlosophIco-LITErary RESEarch DEpartmENT 112 01.c Workshops across the World 24 03.a Teaching 117 1. USA 26 03.b Publication 119 2. Brazil 28 03.c Research 121 2. France 30 03.d Outreach 123 3. Ireland 32 03.e Continuing & New Projects for 2018-19 124 4. Netherlands 33 04 SCIENTIFIC RESEarch DEpartmENT 126 5. Sweden 34 04.a Service 132 6. Germany 35 04.b Information 134 7. Finland 36 04.c Training 136 8. China 37 04.d Awareness 138 9. Thailand 46 04.e Research 141 10. Japan 48 05 S.A.D.T. GUpta YogIC HospItal & HEalthcarE CENTRE 156 01.d Conferences, Workshops & Events 52 05.a Yoga Programmes 162 01.e Infrastructural Development 77 05.b Gardens 1 67 01.f HR Initiatives 79 05.c Naturopathy 170 01.g Finances 83 05.d Ayurveda 172 01.h Important Achievements 84 05.e Sadapurna 174 01.i Collaborations 85 05.f Accommodation 176 02 Gordhandas SEksarIA COLLEGE OF Yoga & CUltURAL SYNTHESIS 86 06 KAIvalyadhama, MUmbaI 178 02.a Regular Courses 93 07 KAIvalyadhama, JAIPUR 190 02.b Promotion of Yoga in Schools 102 08 KAIvalyadhama, Bhopal 194 02.c Special Yoga Training Programmes 104 09 KAIvalyadhama, DELHI 198 6 7 Central Administrative Department 8 9 Kaivalyadhama S.M.Y.M. Samiti Advisory Board Governing Body Shri Subodh Tiwari Advocate Smt. Meena Doshi Members Members Shri R.S. Bhogal Mumbai 01 Shri O.P. Tiwari Parekh & Co. Justice (Retd) Shri B.N. Srikrishna Swami Maheshananda RESEARCH (Secretary) New Delhi (Chairman) (Chairman) Philosophy 04 Former Judge - Supreme Court of Literary Research Shri T.S. Rautela Auditors ADMIN. & India Scientific Research Finance Committee COORD. Deputy Secretary, Govt of India’s M/s Dinubhai & Co. Department Dr D.R.Kaarthikeyan Nominee Members Chartered Accountants, Mumbai - Central Advisor, Law Human Rights - Corporate Shri Anil Kakria Statutory Auditors Administrative Affairs Swami Maheshananda Department Director, Finance Division, Govt. of 02 (Chairman) Mr Paresh Bhatt Dr Praful Desai India’s Nominee Indore, Internal Auditors THERAPY MS, FRCSE, FACS, Oncologist, Shri R.K. Nayak Shri T.S. Rautela Shri Amolakdevi Gupta Padmabhushan Awardee Deputy Secretary, Govt of India’s Yogic Hospital CAO/IFA NCERT, Nominee Architects 03 Dr Rajan Welukar Nominee Dr Dhanraj Mane Gayatri Architects TRAINING Provost, Somaiya Vidyavihar, Former Shri Anil Kakria Vice Chancellor, Mumbai University Director, Govt of Maharashtra Lonavla Gordhandas Seksaria Director (IFD), Govt of India’s Nominee College of Yoga & Shri B.C. Khatua Shri K.P. Talwar Cultural Synthesis Shri R.K. Nayak Computer System Manager Former Secretary, Govt of India Justice (Retd.) Shri D.R. Dhanuka CAO/IFA NCERT M/s Indigenous Systems Shri M. Narsimhappa, IRS (Retd) Managing Trustee of Satyanarayan Dr Dhanraj Mane Former Chief Income Tax Mandir, Malsar Commissioner Director of Education (Higher) Software And Website Advisor Smt. B.P. Khetan Shri P.H. Parekh – Padmashree Shri Subodh Tiwari Mr Tuhin Chowdhury Shri Rakesh Kumar Seksaria Governance awardee (CEO) Senior Counsel Supreme Court, Shri Rajkumar K. Seksaria Padamshree Awardee Shri O.P. Tiwari Shri Dinesh Panjwani (Secretary) Shri Prasad Menon Advisory Board Independent Non-Executive Director, Justice (Retd) Dr S.Radhakrishan Axis Bank Limited, Non-Executive Advocate Nivit Srivastava Key Associates Independent Director, SKF India Limited. Dr S.K. Ganguly Legal Consultants Governing Body Shri Ajit Sharan, Dr B.R. Sharma Advocate Shri Jayant Shaligram Former Secretary, AYUSH, Govt of India Smt. P.L. Mandke Pune (Associate Member) Board of Finance Life Members Committee Executive Committee 10 CENTRAL Administrative Department 11 Institutional Recognitions Brig. Suhas Dharmadhikar Mr Sharad Sinha Consultant - Administrative Operations Officer Ministry of Education, Govt of Ministry of Science & Navodaya Vidyalaya Samiti, India, New Delhi Technology, Govt of India, New Govt of India, Department Delhi Secondary & Higher Education, Mr Subodh Mrs Pushpa Ms Ashwini The Institute is recognised New Delhi Tiwari Mandke Mudalgikar as ‘An All India Institute of Recognition under the Scheme on Chief Executive Consultant - Office Higher Education’ vide letter Scientific and Industrial Research Recognised as ‘Kaivalyadhama Officer Administration Superintendent No7630/62-U.4 dt. 12th November Organizations (SIRO’s). Letter No. as Yoga Consultant for Navodaya 1962. F.No.14/79/88-TU-V dated 23rd Vidyalayas. Vide letter dt. 6th March 2016. Recognition is up to September 2005 Mr Ashok Mr Bandu 31st March 2019. Sharma Kute Ministry of Finance, U.D.C. Assistant Govt of India, New Delhi University of Pune, Pune (Supervisor) Librarian Finance Division, Govt of To receive donation under section Maharashtra, Mumbai Approved Centre for Post Graduate 35 (1) 9 (ii) from 1979. Govt of Research - 14th September 2007 India’s Letter No (F.No.203/11/2009/ 14 days On-duty leave once in The ITA-11) Notification NO.41/2009 three years and 6 times in service th dated 30 April 2009. tenure permitted to Government Office of the Commissioner of of Maharashtra’s Employees for Income Tax (Exemptions), Pune Team attending 10 days Yoga Training Programme. Vide letter dt. 3rd Exemption under Section 80G Mr Praveen Veer Ms Shraddha Ministry of Home Affairs, Govt Kulkarni of India, New Delhi February 2004. (5) (vi) of the Income Tax Accounts Act 1961; No.PN/CIT(Exempt))/ Assistant Storekeeper Permanent Registered under Tech/80G/162/2016-17/6147 dt. 12th Foreign Contribution Regulation Ministry of HRD, Department January 2017. Mr Santosh Act. (1976) Regd. No. 083930295 dt. Secondary & Higher Education, th st Pawar Ms Sanghamitra 9 May 2016. (Period 1 November Govt of India, New Delhi Kulkarni 2016 to 31st October 2021) To Electrician receive donation for promotion of Nodal Agency/Resource Center (Supervisor) Mess Supervisor Research Training & Treatment in under ‘Introduction of Yoga Yoga. Education in Schools’. Vide letter dt. 5th April 2004 Mr Kiran Landge Mr Ravindra Mr Rodney L.D.C. (Supervisor) Dauneria Raymond Supervisor Supervisor SUpport StaFF Multi skilled – 24 Garden - 1 Security - 8 12 CENTRAL Administrative Department 13 Functions of the Central Administrative Department (CAD) 02 03 Technical committee meeting of QCI Meeting of sub committee to Infrastructure & Maintenance The TC met around three times from April to June 2017 strengthen the yoga component in for a continued effort to enhance the quality of the Level 1 BNYS course Legal and Level 2 scheme developed by the QCI and also further give thought to develop higher levels. The meetings also The academic committee under the Ministry of AYUSH deliberated upon special workshops to enhance the skills suggested that a sub committee be made to revise the Administration & Coordination of the examiners of certification examinations. Dr B.R. syllabus of BNYS and enhance the component of Yoga. Sharma and Shri Subodh Tiwari attended the meetings. A meeting in these regard was held at SVYASA Banglore Human Resource Development where Dr Sharad Bhalekar represented the Samiti. Finance Statutory Public Relations / Laison with Agencies 04 Formation of the committee to formulate norms for Accreditation of Yoga institutes by Ministry of AYUSH Ministry of AYUSH has formed a Yoga Accreditation Meetings Committee to frame the guidelines for the Accreditation of Yoga institutes/ Yoga centres in different categories. Accreditation of Yoga organisations is necessary to ensure quality control and mechanism to ensure the credibility, authenticity effective practice, expand professional opportunities and legitimise Yoga Institutes/Centres
Recommended publications
  • Yoga (Level-C) (1) Ch-3.P65
    Introduction to Hatha Yoga CLASS-VI 3 Notes INTRODUCTION TO HATHA YOGA Hatha yoga is an ancient spiritual yogic practice. The word 'Hatha' is composed of two syllables 'Ha' and 'Tha' which denote the 'Pingala' and the 'Ida', the vital and the mental, the solar and the lunar energies in the human system. It is the science of creating a harmony between these two energies within us so as to help us to achieve a higher consciousness in life. Classical Hatha yoga has five limbs, which are; ¾ Shatkarma:This is the six purificatory or cleansing practices, namely; • Neti • Dhauti • Basti • Nauli • Kapalbhati • Trataka OBE-Bharatiya Jnana Parampara 39 Introduction to Hatha Yoga CLASS-VI ¾ Asana: This is the physical postures. It is to gain steadiness of body and mind, freedom from disease and the lightness of limbs. Notes ¾ Pranayama: This brings the purification of the Nadis, The experience of the Pranic field, increase in the quantum of Prana and eventually leads the mind into meditation. ¾ Mudra: This is a gesture which controls and channelize the Prana (life force) in a particular way. ¾ Bandha: This means to lock or to stop. In the practice of a Bandha, the energy flow to a particular area of the body is blocked. OBJECTIVES After studying this lesson, you will be able to: • explain the importance of Hatha yoga in physical, mental, social and emotional level and • practice Hatha yoga in correct posture. 3.1 IMPORTANT TEXTS OF HATHA YOGA Hatha Yoga starts from the Annamaya Kosha (physical level), which helps to create a balance between the mind and body.
    [Show full text]
  • Month 4 Breathing & Nervous System
    Yoga Breathing & The Nervous System From a simplified perspective of just the nervous system, yoga breathing practices can be fashioned to do one of three things 1. Up-regulate the NS 2. Down-regulate the NS 3. Bring the NS into balance Benefits of Up-regulating the Nervous System • Endorphin release • Increased circulation • Creating heat in the body • Joint/muscle articulation • Increased mental acuity • Intense awareness • Clarity of mind/focus 1 Benefits of Down-regulating the Nervous System • Relaxation • Balance • Breath control • Subtle awareness • Peace of mind/stillness • Time to reset, pause • Body/mind into homeostasis Experience in Practice Discerning the three areas of breath in the body and their relationship to the nervous system from a resting position - then identifying if they are up-regulating or down-regulating for you. 1. Abdominal 2. Thorasic 3. Clavicular 2 Up-regulating Pranayamas • Lions Breath • Swana • Kapalabhati • Bhastrika • Breath of Joy Lion’s Breath Relieves tension in the face by stretching the jaw and tongue. Usually done from seated, it can be applied to a variety of poses. • Inhale through the nose. • Exhale through the mouth, making a "ha" sound. while and sticking out the tongue and crossing the eyes • Inhale, returning to a neutral face, Repeat 3-5x 3 Swana (Panting Breath) Panting in tandem with a pumping movement of the abdomen - good preparation for Kaphalbhati/Bhastrika • Inhale & Exhale full through both nostrils • Inhale through open mouth & as you exhale pant like a dog with the tongue handing out for 10-20 cycles • Inhale hold the breath in • Release and take several normalizing breaths Kapalabhati: Skull Polishing Intended to create alertness & mental clarity while purifying the energy body • Forceful exhale, expelling breath rapidly • Inhalation of it’s own accord • Expel the air in a steady rhythm 4 Bhastrika: Bellows Breath Similar to Kapalabhati, with a change of emphasis of bringing control to both the inhale & exhale.
    [Show full text]
  • SECRET POWER of TANTRIK BREATHING %Chniques for Cattaining Health!J Harmony!J and Jjberation
    This page intentionally left blank. SECRET POWER OF TANTRIK BREATHING %chniques for cAttaining Health!J Harmony!J and JJberation Swami Sivapriyananda Destiny Books Rochester, Vermont Destiny Books One Park Street Rochester, Vermont 057 67 www.DestinyBooks.com Destiny Books is a division of Inner Traditions International Copyright © 1983, 1996, 2005, 2009 by Swami Sivapriyananda Originally published in India in 1983 by Abhinav Publications under the title Secret Power of Tantrik Breathing Revised edition published in 1996 by Abhinav Publications Third edition published in 2005 by Abhinav Publications First U.S. edition published in 2009 by Destiny Books under the title Secret Power of Tantrik Breathing: Techniques for AttainingHealth, Harmony, and Liberation All rights reserved. No part of this book may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the publisher. Library of Congress Cataloging-in-Publication Data Sivapriyananda, Swami, 1939-1997 . Secret power of tantrik breathing : techniques for attaining health, harmony, and liberation I Swami Sivapriyananda. p. cm. Originally published: New Delhi : Abhinav Publications, c1983. Includes bibliographical references and index. ISBN 978-1-5947 7-289- 4 (pbk.) 1. Pranayama. 2. Tantrism. I. Title. RA7 81.7.S63 2009 613'.192-dc22 2009006515 Printed and bound in the United States by the P. A. Hutchison Company 10 9 8 7 6 5 4 3 2 1 Text design
    [Show full text]
  • The Practice Course Curriculum
    THE PRACTICE CURRICULUM COURSE The Practice Acquire a practiced understanding in your own mind and body of the answers you’ve sought. Expand your breadth and depth of knowledge across the asanas of Yoga, from foundations through advanced postures. Study essential anatomy. Build strength and flexibility, and advance towards arm balances and inversions. Build a sustainable practice through custom modifications for your body, protecting your joints, and preventing injuries. Advance beyond creating shapes to live a practiced understanding of musculoskeletal engagement in and between asanas. Learn engaging ways to incorporate meditation, pranayama, and kriya into your daily routine. This course is designed for all practice levels. You do need to be able to practice advanced poses, arm balances or inversions to enroll in this course. COURSE The Movement CULTIVATE YOUR PRACTICE 01. [Methodology: Practice with AloMoves] Heighten your mind-body connection through challenging yet accessible sequences. Access a vast library of classes through AloMoves. Participate in the uplifting experience of a live class. Sweat profusely while cultivating a spirit of lighthearted play as a community. INVERSION & ARM BALANCE STUDY 02. [Methodology: Aligned Asana Manual, Lectures and Tutorials] Build the tools from any level of practice to journey towards these advanced postures. Practice effective strength and flexibility, independent prop use, and key alignment tools to work towards your goals with intention and confidence. 3 COURSE The Study ALIGNMENT 01. [Methodology: Aligned Asana Manual, Lectures, and Tutorials] Advance beyond common cues to gain a practiced embodiment of each asana, the intended effects on the body, and how to tailor postures to your needs.
    [Show full text]
  • Kapalbhati Kriya
    Pranayama 4th week Kapalabhati “The normal rates of breath per min is 15 (2 in , 2 out) The rate increases when the body is upset by indigestion, fever, cold or cough or by emotions like fear, anger or lust. The normal rate is 21.600 breaths inhaled and exhaled every 24 hours. The yogi measures his span of life is not counted by the number of days, but by the number of breaths. Since breathing is lengthened in pranayama, its practice leads to longevity” - B.K.S. Iyengar Kapalabhati kriya Description: Kapala=skull Bhati= to shine So literally it means shining the skull. Kapalabhati is a deep cleansing technique and one of the 6 shatkarmas/kriyas as described in the Hatha Yoga Pradipika. Kapalabhati is not a pranayama. This invigorating practice detoxifies the frontal lobe, which tends to accumulate toxins. It brings clarity in the mind and awakens the centers for subtle perception. It strengthens the immune system and it purifies the blood- and the respiratory system. The Practice: Kapalabhati: while exhaling forcefully, the abdomen contracts. There is naturally a subtle Mula Bandha: the perineum lifts slightly. The focus is on the exhale, the inhale happens by itself. Hold short breath retention (Antar Kumbhaka) after the inhale and short retention (Bahir Kunbhaka) after the exhale. How to practice Kapalabhati kriya Practice 3 rounds. Mild=50 exhalations, medium=75 , intense=100 Yoga Spot Hatha (Flow) Yoga Teacher Training Pagina 1 van 2 Pranayama 4th week Kapalabhati 1st round: - Sit in a steady comfortable position, spine elongated, eyes closed. - Take one deep inhalation and exhalation.
    [Show full text]
  • Guidelines for Yoga Practitioners for COVID-19
    GUIDELINES for YOGA PRACTITIONERS for COVID 19 Preamble Yoga is a discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. Yoga leads to a perfect harmony between mind and body, man and nature, individual consciousness and universal consciousness. Yoga helps to build up psycho-physiological health, emotional harmony; and manage daily stress and its consequences. Yoga is also useful in conditions where stress is believed to play a role(1). Various yogic practices such as Yogasanas, Pranayama, Dhyana (meditation), cleansing and relaxation practices etc. are known help modulate the physiological response to stressors. Several randomized controlled studies have shown the efficacy of Yogic practices in GUIDELINES management of non-communicable diseases like for hypertension(2) , Chronic Obstructive Pulmonary disease (COPD)(3) , bronchial asthma(4) , diabetes(5) , sleep disorders(6), YOGA depression(7) , obesity(8), etc. that can be comorbid conditions in patients with COVID 19. Yoga has also been shown to be useful in PRACTITIONERS vulnerable population such as elderly, children. The function of for the immune system is critical in the human response to infectious disease. A growing body of evidence identifies stress as a cofactor COVID 19 in infectious disease susceptibility and outcomes(9). Studies on yoga in managing flu symptoms during an Influenza season have shown promising results. A recent randomized trial comparing meditation and exercise with wait-list control among adults aged 50 years and older found significant reductions in ARI illness during cold season with mindfulness meditation(10) . Yoga is also known to increase mucosal immunity by increasing Salivary Beta Defensin-2 levels in elderly population(11) Considering that they are a vulnerable group to contract such infections, yoga may be useful as a preventive measure.
    [Show full text]
  • Kapalbhati Pranayama &
    Kapalbhati Pranayama www.pranamay.co.uk & www.avani-yoga.co.uk Debbie Avani Index Kapalbhati Pranayama…………………………………………………………………………………………3 The Shatkarmas (6 cleansing actions)…………………………………………………………………..3 Pranayama ………………………………………………...........................................................................4 Mental & Physical beneFits ………………………………………………..............................................4 Kapalbhati & the Frontal lobe oF the brain…………………………………………………………….5 Contra-indications………………..………………………………………………………………………………5 The Technique………………………………………………………………………………………………………6 Daily Practice ……………………………………………………………………………………………………….8 2 Kapalbhati Pranayama Kapal = cranium / Forehead Bhati = light or splendor Kapalbhati pranayama means skull-shining breath – so this practice actually helps to clear our head, bringing a sense of focus and clarity Its action creates a cleansing process on many levels – both physically and mentally - purifying, rejuvenating, and invigorating the mind and body. When you practice this breath, visualize your skull filling with a bright light This cleansing breath can help you not only release stress and toxins from the mind and body, it can also help release negative emotions, shake off sluggishness, and energize The Shatkarmas Kapalbhati pranayama is considered to be one of the shatkarmas… The Shatkarma or the six purification techniques in Hatha Yoga are designed to make the body strong and healthy. • ‘Shat’ means six and ‘Karma’ here means a method or technique. • Shatkarmas are considered preparatory steps towards higher practices of pranayama and meditation. The ancient Rishis recognized the importance of a healthy body for all activities, whether worldly or spiritual. Hatha Yoga, as explained in the text ‘Hatha Yoga Pradapika’, is aimed at making the body and mind fit for higher practices of Raja Yoga. The Shatkarmas are said to make the body clean and strong, free of diseases, remove toxins and improve concentration. They can also improve the flow of prana into the organs and the pranic meridians or nadis.
    [Show full text]
  • AAV Korosu Büyük Beğeni Topladı Ayşe Acar YAZ YEMEĞİNDE
    Söz ola... Dünyada, dayanıklılıktan daha yüksek bir nefs terbiyesi, gönül ferahlığından daha büyük bir mutluluk, merhametten daha kutsal bir görev, sabırdan daha etkili bir Anadolu Aydınlanma Vakfı Sosyal ve Kültürel Bülteni • Sayı 25 • Haziran 2012 • Ücretsizdir silah yoktur. Sathya Sai Baba AAV Korosu Büyük Beğeni Topladı Ayşe Acar YAZ YEMEĞİNDE Azerbaycanlı halk şairi Aliağa Vahit’in “Meclis açığa çıkardığı ifade ediliyor. Gazellerinin son derece BULUŞALIM Onun Meclisidir” adlı eserini seslendirmek için sade, halkın anladığı dilde olmasından dolayı Azeri bir araya gelen AAV Korosu 16 eserden oluşan bir halkının özel sevgisini kazanmış. Kendisi için bir dinletiyi sahneye koydu. şiirinde “Biz harabat ehliyiz,” diyor. Şiirleri gibi yaşamı da son derece sade gelip geçmiştir Vahit’in. Koronun çalışmalarına ilham kaynağı olan Aliağa Vahit (1895-1965) Azerbaycan, Bakü’de yaşamış bir halk şairi, Ercan Özaksoy, Leyla Özaksoy, Nazlı Cömert, Berfin gazelhan. Azerbaycan edebiyatında geçmişle geleceği And, Bahar Aykaç, Murat Kanberi, Şirin İskit Kanberi, 12 Haziran 2012 birleştiren kişi olarak tanınıyor. Nizami, Hakani, Fuzuli, Hür Yasin, Sevtap Yasin, Kamil Kalyoncu, Saadet Saat 20.00’de Nevai gibi şairlerin gazellerini Azerbaycan Türk diline Güvenç, Başak Koray, Hale Arpacıoğlu, Özlem Kayışdağı Cad. No:1 Kozyatağı, İstanbul tercüme etmiş bir isim. Nesimi’den, özellikle Fuzuli’den Aydın, Akın Candan ve Gürsel Çelik’ten oluşan AAV Tel.: (0216) 570 00 00 oldukça etkilenmiş. Onlarla yetişip kendi özgün halini Korosunun seslendirdiği 16 eser ise şunlardı:
    [Show full text]
  • Yoga Therapy by Kate Mandlik
    Yoga Therapy By Kate Mandlik “Teach yoga, heal everyone, help them, and when one realizes the Self, everything happens.” - Swami Satyananda Saraswati ~ 1 ~ Yoga Therapy Contents Yogic Perspective of Disease 3 Ashram Lifestyle 5 Pranayam 6 Cleansing Techniques 14 Bandhas 26 Mudras 36 Yoga for Knee Problems 45 Chair Yoga 46 Yoga for the Eyes 57 Psychological Problems 61 Yogic View and Treatment for Psychological Problems 65 Depression – Yoga Perspective 69 The Yogic Diet 72 Case Taking 74 ~ 2 ~ Yogic Perspective of Disease Man today is sick because he thinks he is sick. We stand hypnotized by the belief that disease and illness is our fate and destiny, rather than health and bliss, which are truly our birthright and heritage… Swami Satyananda All schools of yoga view disease as the physical manifestation of an imbalance between material and spiritual life. They differ on the specific nature of the imbalance and therefore the approach to curing it. Hatha View According to the Hatha yoga perspective disease is caused by an imbalance of ida (mind) & pingala (body) nadis. Yoga considers health in terms of prana (life force). The moment prana is not present, death ensues. Just the absence of disease does not mean that there is good health. Positive health means balanced prana; negative health happens whenever there is an imbalance in prana. The objective of the yoga journey is to master prana. Prana flows through the nadis, when these are blocked this leads to ill health. When the blockage is resolved/cleared, prana flows freely and positive health is restored. There can be an imbalance of prana without the manifestation of disease.
    [Show full text]
  • Kaivalyadhama S.M.Y.M. Samiti's
    KAIVALYADHAMA S.M.Y.M. SAMITI’S, GORDHANDAS SEKSARIA COLLEGE OF YOGA & CULTURAL SYNTHESIS (Recognized by the Ministry of Education, Government of India as an All India Institute of Higher Education (Since 1962) Grant in Aid by Ministry of HRD, Government of India and Department of Higher & Technical Education Govt. of Maharashtra) ADVANCED COURSE IN YOGA Swami Kuvalayananda Marg, Kaivalyadhama, Lonavla. Dist. – Pune- 410403 email: [email protected] web: www.kdham.com Tel: 02114-273001,273039, Fax No. 02114-271983 SYLLABUS PAPER I APPLICATION OF YOGIC CONCEPTS FROM TRADITIONAL YOGIC TEXTS (Number of Lectures- 16) This section aims at providing an in-depth understanding of application of Yogic concepts to human life on the basis of Traditional Texts. UNIT TOPICS SUB-TOPICS HRS Yogic understanding of Chitta (Human psyche): Chitta Its structure and functions Applied aspect of Abhyasa & Vairagya Abhyasa (practice) & Vairagya (detachment) Applied aspect of Chittaprasadana - Chittaprasadana Yogic ways to manage the mind, emotions and thought processes A (PATANJALA YOGA Applied aspect of 8 Kriyayoga – to refine SUTRA) Kriyayoga the basic potential of human being Yogic understanding of Kleshas (afflictions), Kleshas, Antarayas, Antarayas (obstacles), Vitarkas Vitarkas (negative thoughts) and the ways to overcome Rationale and application of Ashtanga Yoga Ashtangayoga (eightfold path of Yoga) Importance of Schools of Yoga Hathayoga Representative Texts of Concept of Hatha in Hathayoga B Yoga Concept of Hatha in B Yoga Concept of Hathayoga 8 (HATHA YOGA) and it applied value Asana antiquity, Asana definition Classification of Asana Introduction of various cleansing processes Cleansing Processes Shatkarma in Gherenda Samhita Importance of Kumbhaka & Bandhas Kumbhaka Purpose of Kumbhaka & Bandhas Status of Mudra in Hathayoga Mudra Definition, Purpose and Kinds of Mudra Chakra, Vayu and Nadi Introduction of Yogic Anatomy Granthi, Tattva, Vital Points, Adharas etc.
    [Show full text]
  • Role of Yoga in Purifying Body
    The International Journal of Indian Psychology ISSN 2348-5396 (e) | ISSN: 2349-3429 (p) Volume 3, Issue 2, No.7, DIP: 18.01.125/20160302 ISBN: 978-1-329-92551-9 http://www.ijip.in | January - March, 2016 Role of Yoga in Purifying Body Ravi Kumar1* ABSTRACT The purpose of this study is to explore the role of yoga in purifying body. Different practices of yoga like yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadh purify the body through movements that enhance and improve the flow of blood, oxygen and life force energy in the tissues, muscles and organs. The present paper focuses on how pranayama purify the body. Keywords: Physical Purification, Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadh Due to 500-year history behind Hatha yoga, an introductory stage of physical purification. It is used to stretch and strengthen the entire person with moving meditations to improve the body. Purification is an essential aim of all the yogic practices, and is the first principle of self- discipline (niyama) in Patanjali’s eight-limbed approach (Yama, niyama, asan, pranayama, pratyahara, dharana, dhyana, samadhi). The yogis have revealed that impurities in our internal body adversely affect our state of mind. Through the yogic practices of asana, pranayama, tapas and shatkarma, the body and the mind have become cleansed.The yoga poses compress and massage the muscles and organs to move out old stagnant blood and bring in fresh blood full of nutrients and oxygen. The breathing practices of pranayama purify the body through the balance and cultivation of energy throughout the entire body.
    [Show full text]
  • Influence of Kapalabhati Pranayama on Oxygen Saturation and Blood Pressure
    International Journal of Medical and Health Research International Journal of Medical and Health Research ISSN: 2454-9142 www.medicalsciencejournal.com Volume 4; Issue 9; September 2018; Page No. 113-117 Influence of kapalabhati pranayama on oxygen saturation and blood pressure Vrinda Gokhale1, Lakshmeesha DR2*, Vanitha Shetty3, Vidya Rani4, M Naresh Kumar5 1 P.G. Scholar, Alvas College of Naturopathy and Yogic Sciences, Moodabidre, Karnataka, India 2 Associate Professor, Alvas College of Naturopathy And Yogic Sciences, Moodabidre, Karnataka, India 3 Principal and Professor, Alvas College of Naturopathy And Yogic Sciences, Moodabidre, Karnataka, India 4 Professor, Alvas College of Naturopathy and Yogic Sciences, Moodabidre, Karnataka, India 5 Ph.D Scholar, Rama Medical College, Hospital & Research Institute, Kanpur, Uttar Pradesh, India Abstract Kapalabhati is one of the rapid breathing techniques, known as automatic inhalation technique. Kapal is the cranium. Bhati means light, splendour, perception or knowledge. This pranayama invigorates the entire brain and the centres responsible for subtle perception and insight. Kapalabhati is one of the six cleansing processes described in Hathayoga. Since it is a breathing exercise, therefore, it has found its place also in the book describing pranayamic exercises. Kapalabhati has a profound effect on various systems of the body making it suitable for modern day needs. This study was conducted to study the influence of kapalabhati pranayama on oxygen saturation and blood pressure. Materials &Methods: 60 subjects satisfying the inclusion and exclusion criteria were recruited randomly to both the groups i.e. Kapalabhati (study group) and Normal breathing (control group).Subjects practiced respective practices for ten minutes. The assessment was done just before and immediately after the practices in both the groups.
    [Show full text]