2017 2018 Annual Report

1 Shri O.P. Tiwari Secretary, Kaivalyadhama

It is a great pleasure to present the Annual report for year 2017-18. The founder said “that he has brought up this institution out of nothing and if it goes to nothing I don’t mind, but Yog should not be diluted”. We are totally committed to this advise. We are trying to preserve the soul of as it is. Maybe in the digital time we are trying to cope with progress, which is made in field of Research. We are trying to project in short every aspect of our activity in the report. Kaivalyadhama is constantly progressing developing in the field of Research, Training & Therapy. Additional space with new construction are coming up. Demands are increasing. We are trying our best to cope with it but still there is much to be done. There is lot of scope for enriching Editor our knowledge and all departments. But after all we Shalini Srivastava always remain thankful for Government of India & State Government of India for their kind support without which Contributors we are not as we are. Dr Ravindranath Bodhe Mr Sanjay Shete Mrs Sayali Vartak Mrs Bhumi Choksi Mrs Malti Shanbag

Design Nidhi Singhvi SADT Gupta Yogic Hospital & Health Care Centre Naturopathy 1 Ayurveda / Panchkarma

Gordhandas Seksaria College of Yoga & Cultural Synthesis Regular Courses - Certificate, PG Diploma and BA 2 Training for Kendriya Visyalaya Sangathan Training for Navodaya Vidyalaya Sangathan

Scientific Research Department Biochemistry 3 Physiology Psychology Physical Education Yoga & Allied Sciences

Philosophico-Literary Research Department Research 4 Central Library of Yoga

Ashram Publications 5 Utpatti (Store) Gurukul Prajna School - Kaivalya Vidya Niketan Samanvay Yoga Education Fund Gaushala KaivalyadhamaKaivalyadhama Vaastu

4 5 Contents

S. # TITLE PAGE # S. # TITLE PAGE #

01 Central Administrative Department 08 02.d Faculty / Student Development Programmes 106

01.a Meetings 14 02.e Plans for Next Year 111

01.b Guest-Visits 21 03 Philosophico-Literary Research Department 112

01.c Workshops across the World 24 03.a Teaching 117

1. USA 26 03.b Publication 119

2. Brazil 28 03.c Research 121

2. France 30 03.d Outreach 123

3. Ireland 32 03.e Continuing & New Projects for 2018-19 124

4. Netherlands 33 04 Scientific Research Department 126

5. Sweden 34 04.a Service 132

6. Germany 35 04.b Information 134

7. Finland 36 04.c Training 136

8. China 37 04.d Awareness 138

9. Thailand 46 04.e Research 141

10. Japan 48 05 S.A.D.T. Gupta Yogic Hospital & Healthcare Centre 156

01.d Conferences, Workshops & Events 52 05.a Yoga Programmes 162

01.e Infrastructural Development 77 05.b Gardens 1 67

01.f HR Initiatives 79 05.c Naturopathy 170

01.g Finances 83 05.d Ayurveda 172

01.h Important Achievements 84 05.e Sadapurna 174

01.i Collaborations 85 05.f Accommodation 176

02 Gordhandas Seksaria College of Yoga & Cultural Synthesis 86 06 Kaivalyadhama, Mumbai 178

02.a Regular Courses 93 07 Kaivalyadhama, Jaipur 190

02.b Promotion of Yoga in Schools 102 08 Kaivalyadhama, Bhopal 194

02.c Special Yoga Training Programmes 104 09 Kaivalyadhama, Delhi 198

6 7 Central Administrative Department

8 9 Kaivalyadhama S.M.Y.M. Samiti

Advisory Board Governing Body Shri Subodh Tiwari Advocate Smt. Meena Doshi Members Members Shri R.S. Bhogal Mumbai 01 Shri O.P. Tiwari Parekh & Co. Justice (Retd) Shri B.N. Srikrishna Swami Maheshananda RESEARCH (Secretary) New Delhi (Chairman) (Chairman) Philosophy 04 Former Judge - Supreme Court of Literary Research Shri T.S. Rautela Auditors ADMIN. & India Scientific Research Finance Committee COORD. Deputy Secretary, Govt of India’s M/s Dinubhai & Co. Department Dr D.R.Kaarthikeyan Nominee Members Chartered Accountants, Mumbai - Central Advisor, Law Human Rights - Corporate Shri Anil Kakria Statutory Auditors Administrative Affairs Swami Maheshananda Department 02 Director, Finance Division, Govt. of (Chairman) Mr Paresh Bhatt Dr Praful Desai India’s Nominee Indore, Internal Auditors THERAPY MS, FRCSE, FACS, Oncologist, Shri R.K. Nayak Shri T.S. Rautela Shri Amolakdevi Gupta Padmabhushan Awardee Deputy Secretary, Govt of India’s Yogic Hospital CAO/IFA NCERT, Nominee Architects 03 Dr Rajan Welukar Nominee Dr Dhanraj Mane Gayatri Architects TRAINING Provost, Somaiya Vidyavihar, Former Shri Anil Kakria Vice Chancellor, Mumbai University Director, Govt of Maharashtra Lonavla Gordhandas Seksaria Director (IFD), Govt of India’s Nominee College of Yoga & Shri B.C. Khatua Shri K.P. Talwar Cultural Synthesis Shri R.K. Nayak Computer System Manager Former Secretary, Govt of India Justice (Retd.) Shri D.R. Dhanuka CAO/IFA NCERT M/s Indigenous Systems Shri M. Narsimhappa, IRS (Retd) Managing Trustee of Satyanarayan Dr Dhanraj Mane Former Chief Income Tax Mandir, Malsar Commissioner Director of Education (Higher) Software And Website Advisor Smt. B.P. Khetan Shri P.H. Parekh – Padmashree Shri Subodh Tiwari Mr Tuhin Chowdhury Shri Rakesh Kumar Seksaria Governance awardee (CEO) Senior Counsel Supreme Court, Shri Rajkumar K. Seksaria Padamshree Awardee Shri O.P. Tiwari Shri Dinesh Panjwani (Secretary) Shri Prasad Menon Advisory Board Independent Non-Executive Director, Justice (Retd) Dr S.Radhakrishan Axis Bank Limited, Non-Executive Advocate Nivit Srivastava Key Associates Independent Director, SKF India Limited. Dr S.K. Ganguly Legal Consultants Governing Body Shri Ajit Sharan, Dr B.R. Sharma Advocate Shri Jayant Shaligram Former Secretary, AYUSH, Govt of India Smt. P.L. Mandke Pune (Associate Member)

Board of Finance Life Members Committee

Executive Committee

10 Central Administrative Department 11 Institutional

Recognitions Brig. Suhas Dharmadhikar Mr Sharad Sinha Consultant - Administrative Operations Officer

Ministry of Education, Govt of Ministry of Science & Navodaya Vidyalaya Samiti, India, New Delhi Technology, Govt of India, New Govt of India, Department Delhi Secondary & Higher Education, Mr Subodh Mrs Pushpa Ms Ashwini The Institute is recognised New Delhi Tiwari Mandke Mudalgikar as ‘An All India Institute of Recognition under the Scheme on Chief Executive Consultant - Office Higher Education’ vide letter Scientific and Industrial Research Recognised as ‘Kaivalyadhama Officer Administration Superintendent No7630/62-U.4 dt. 12th November Organizations (SIRO’s). Letter No. as Yoga Consultant for Navodaya 1962. F.No.14/79/88-TU-V dated 23rd Vidyalayas. Vide letter dt. 6th March 2016. Recognition is up to September 2005 Mr Ashok Mr Bandu 31st March 2019. Sharma Kute Ministry of Finance, U.D.C. Assistant Govt of India, New Delhi University of Pune, Pune (Supervisor) Librarian Finance Division, Govt of To receive donation under section Maharashtra, Mumbai Approved Centre for Post Graduate 35 (1) 9 (ii) from 1979. Govt of Research - 14th September 2007 India’s Letter No (F.No.203/11/2009/ 14 days On-duty leave once in The ITA-11) Notification NO.41/2009 three years and 6 times in service th dated 30 April 2009. tenure permitted to Government Office of the Commissioner of of Maharashtra’s Employees for Income Tax (Exemptions), Pune Team attending 10 days Yoga Training Programme. Vide letter dt. 3rd Exemption under Section 80G Mr Praveen Veer Ms Shraddha Ministry of Home Affairs, Govt Kulkarni of India, New Delhi February 2004. (5) (vi) of the Income Tax Accounts Act 1961; No.PN/CIT(Exempt))/ Assistant Storekeeper Permanent Registered under Tech/80G/162/2016-17/6147 dt. 12th Foreign Contribution Regulation Ministry of HRD, Department January 2017. Mr Santosh Act. (1976) Regd. No. 083930295 dt. Secondary & Higher Education, th st Pawar Ms Sanghamitra 9 May 2016. (Period 1 November Govt of India, New Delhi Kulkarni 2016 to 31st October 2021) To Electrician receive donation for promotion of Nodal Agency/Resource Center (Supervisor) Mess Supervisor Research Training & Treatment in under ‘Introduction of Yoga Yoga. Education in Schools’. Vide letter dt. 5th April 2004

Mr Kiran Landge Mr Ravindra Mr Rodney L.D.C. (Supervisor) Dauneria Raymond Supervisor Supervisor

Support Staff

Multi skilled – 24 Garden - 1 Security - 8

12 Central Administrative Department 13 Functions of the Central Administrative Department (CAD) 02 03 Technical committee meeting of QCI Meeting of sub committee to Infrastructure & Maintenance The TC met around three times from April to June 2017 strengthen the yoga component in for a continued effort to enhance the quality of the Level 1 BNYS course Legal and Level 2 scheme developed by the QCI and also further give thought to develop higher levels. The meetings also The academic committee under the Ministry of AYUSH deliberated upon special workshops to enhance the skills suggested that a sub committee be made to revise the Administration & Coordination of the examiners of certification examinations. Dr B.R. syllabus of BNYS and enhance the component of Yoga. Sharma and Shri Subodh Tiwari attended the meetings. A meeting in these regard was held at SVYASA Banglore Human Resource Development where Dr Sharad Bhalekar represented the Samiti.

Finance

Statutory Public Relations / Laison with Agencies 04 Formation of the committee to formulate norms for Accreditation of Yoga institutes by Ministry of AYUSH Ministry of AYUSH has formed a Yoga Accreditation Meetings Committee to frame the guidelines for the Accreditation of Yoga institutes/ Yoga centres in different categories. Accreditation of Yoga organisations is necessary to ensure quality control and mechanism to ensure the credibility, authenticity effective practice, expand professional opportunities and legitimise Yoga Institutes/Centres in the eyes of potential Sadhaks/Learners, potential students, and governmental entities. The committee is constituted of Executive Committee 05 members from leading Yoga institutes and chaired by Shri 12.Jan.2018, 26.Mar.2018 01 Subodh Tiwari representing Kaivalyadhama. 30 Circular Resolutions Finance Committee Meeting Meeting Of Kaivalyadhama Rajkot (Surashtra Mandal Trust) Finance Committee The finance committee of Kaivalyadhama Samiti met in 07.Apr.2017, 13.Jul.2017 the month of April 2017. Mr Anil Kakaria, Deputy Secretary A meeting of the Saurashtra Mandal Trust, Kaivalyadhama Ministry of HRD, Shri Nayak, CAO NCERT, Shri Bisht Senior was held to discuss various issues such as restarting of the Board of Advisors Accounts Officer from NCERT participated in the meeting activities under the trust for Yoga and Ayurveda. Swami 04.Jun.2017 together with the internal members. Important decisions Maheshananda and Shri O.P. Tiwari, Trustees attended this relating to the financial planning and budgets were meeting. 06 Board of Life Members suggested in this meeting. Meeting of the Committee for 18.Sep.2017 Promotion of AYUSH as Wellness General Body and Medical Tourism, Ministry Of 26.Mar.2018 Tourism, Government Of India Governing Body 15.Jul.2017, 25.Oct.2017 The Ministry of Tourism in order to deliberate on the issue of enhancing wellness tourism in the country and also to make it easy for the international tourists to come and practice health care in India, held two meetings in Delhi. A preliminary evaluation sheet was drafted to gauge the level of various institutes / centres of Yoga. It is proposed that once this list is finalized, it can be certified by the MEA for granting visa to the tourists.

14 Central Administrative Department // Meetings 15 06 08 Advisory Board Meeting Meeting of the Board Of Life The meeting of the advisory board was Members held on the 4th of June 2017. Important The Board of Life Members of Kaivalyadhama policy matters were discussed. Samiti Samiti met and reviewed the working of the asked for guidance from the board. Justice Samiti and identified steps to be taken to B.N. Srikrishna Chaired the meeting and strengthen various spheres of work. Dr D.R. Karthikeyan, Dr Rajan Welukar, Shri B.C. Khatua were present in the meeting. 09 Meeting of the Governing Body The meeting of the Governing Body and Finance Committee was held in the month of August 2017. The meeting was chaired by Swami Maheshananda and attended by various members including our special invitee Shri Sanjay Kumar, Joint Secretary, Ministry of HRD, Department of School Education. One of the most important decisions taken in this meeting was starting of the un-aided section of the G.S. College. This will conduct the graduate and postgraduate courses in Yoga. The members were briefed about the activities of the institute and future plans for short term.

07 Meeting of the Research Advisory Committee of Scientific Research Department The Research Advisory Board of the Scientific Research Department met on the 23rd August 2017. The board was chaired by Dr Shirley Telles and Dr Ananda Balayogi as its external expert. The board went through various projects which have been going on in the department, reviewed them and suggested ways forward. The RAC serves as a committee of experts who guide the research department.

16 Central Administrative Department // Meetings 17 10 Meeting of the Board of Studies The 5th Meeting of Board of Studies of the Institutional Academia was held in Scientific Research Department at 10:30 AM on July 10, 2017. The Principal, Dr B.R. Sharma, welcomed all the members and presented the action taken report of previous meetings. Other items were 12 also discussed. All the members including chairman of every subject Meeting at the Ministry Of HRD & proposed course-wise and subject- Meeting with Dr Satyapal Singh, wise changes and after a detailed discussion, the recommendations/ Minister of State, HRD amendments were accepted by all An important meeting was held by the Joint Secretary members with a view to incorporate Shri Sanjay Kumar to discuss way forward for the QCI and UGC syllabus in our regular institute and regarding issues of Kaivalyadhama and Courses. The Principal briefed how we could take message of Yoga to a larger sphere about the Certificate Course for in educational field. The meeting was attended by Assistant Yoga Therapist which was Smt. Darshana M. Dabral JS/FA, Prof. Smt. Saroj Yadav appreciated by all the members. Dean Academics, NCERT, Shri T.S. Rautela , Deputy Secretary, Asst Prof. Shri Harish Meena, Coordinator Shri Vijay. It was a very synergistic meeting led by the Joint Secretary. Post this meeting, Shri Subodh Tiwari also met Dr Satya Pal Singh, MoS Higher Education, Ministry of HRD to discuss promotion of Yoga in Higher 11 Education. Governing Body Meeting 13 Meeting of the selection committee for yoga coordinator at Central University of Kerela The University Grants Commission has been actively promoting Yoga education. In such an effort it has identified six central universities wherein Yoga departments will be started. The Kerela Central University initiated this by calling interviews for appointing a coordinator for the CUK. Sh. Subodh Tiwari was part of the interview panel, which saw a lot of qualified and enthusiastic candidates

18 Central Administrative Department // Meetings 19 14 Guest-visits Meeting of the Accreditation

Committee, Ministry of AYUSH Visit of A meeting chaired by Shri Subodh Tiwari was held in the ESIC Team Ministry of AYUSH on 19th December to discuss the criterion and make a framework for accreditation of Yoga Ashrams, Institutes, Universities and Centres. The committee has the mandate to lay out broad norms, which would help the Ministry certify that these bodies meet with certain qualitative and quantitative requirements. The committee is very well aware as to the very different nature of Yoga and the parameters are being worked out keeping this in Mind. 15 Meeting of the National Board on Promotion of Yoga and Naturopathy, Visit of Chief Ministry of AYUSH Commissioner of Right to The meeting of the National Board for promotion of Yoga Service and Naturopathy was held by the Ministry of AYUSH, Government of India on 20th December. This board is the apex board trying to streamline policies on these systems to give more clarity and a boost to the qualitative growth. A very positive step has been proposal by the Ministry to NITI Ayog for formation of the Yoga and Naturopathy Board. This would pave way to systematise many aspects of training and therapy. The meeting was Chaired by Shri Shripad Naik, Visit of Shri Hon’ble Minister for AYUSH. Shri Subodh Tiwari represented Avatar Gill Kaivalyadhama.

Visit of Shri 16 17 Sanjay Kumar Meeting of the inter-ministerial Meeting of the newly formed committee for celebration of IDY Executive Council of the Indian Yoga 2018 Association The inter-ministerial committee formed by Ministry of The newly formed EC met at New Delhi PHD Chambers on AYUSH met in Delhi on the 5th of Feb 2018. Sh. Subodh the 5th Feb. Important decisions to take the quantum leap Tiwari has been nominated as member on behalf of the were discussed. A MOU with PHD chambers was mooted. Visit of institute. It discussed the plans for the upcoming IDY. Ideas Benefits to be offered to general and professional members Dr Satbir Khalsa such as requesting municipalities to declare Yoga park were also discussed. Visit of Prof. V. Shinde, Vice have been mooted. Chancellor of Deccan College Deemed University, Pune

20 Central Administrative Department // Meetings Central Administrative Department // Guest-Visits 21 Visit of Shri Navdeep Rinwa, Joint Secretary, Ministry of Health & Family Welfare, GOI

Visit of Dr H.R. Nagendra, Chancellor, S-VYASA Dr H.R. Nagendra visited Kaivalyadhama Lonavla on Visit of College of Defence th Management the 9 of Feb 2018. He visited various departments and College of Defense Management met with Shri O.P. Tiwari ji (CDM) Officers visited the campus and Swami Maheshananda nd on 22 August 2017 to understand and paid his respects at the essence of Kaivalyadhama. the of Swami This was exceptional because we Kuvalyanandaji and Swami had the visit of foreign defense Digambar ji. officers to all the departments of Kaivalyadhama. Kaivalyadhama has strong relationship with CDM and conducts programmes at regular intervals. CDM is a premier tri-Service institution imparting management training to officers Visit by AYUSH team of Kerela Visit of Dr Shirley Telles of the Defense Services. It is Dr Anitha Jacob, Director ISM, Dr Usha entrusted with the responsibility Kumari Director DAME, Dr Jayakumaran Nair, of instilling contemporary IRIA, Prof., Dept. of Biotechnology, Kerala management thoughts, University, and Dr Narayanana formed the concepts and practices in the panel of Expert Members. The government senior leadership of the three of Kerala has decided to establish an Services. CDM took a first-hand International Ayurveda Research Institute educational tour to understand (IRIA) in Kerala. This Expert Committee has and integrate yoga to life. been given the task to prepare the concept and also to examine all the relevant aspects leading to establishing the Institute. The panels were impressed with tranquillity and smooth functioning of the various activities and departments in synchronization.

22 Central Administrative Department // Guest-Visits 23 2

1 1

1 1 2 4 10 3

1

1

USA Brazil France Ireland KAIVALYADHAMA Netherlands Germany Sweden Finland WORKSHOPS China Thailand ACROSS THE WORLD Japan

24 25 USA

Conference on "Yoga and Physiotherapy Congress", Chicago, USA Yoga seminar at SSVT, Mr D.D. Kulkarni attended the "Yoga and Maryland USA Physiotherapy Congress" from 16th to 17th October. He presented a talk on "Role of yogic science in Dr Vartika Dubey was invited to a physiotherapy”. This was organised by Pulsus Yoga seminar at SSVT in Maryland group, London. USA. During the practice session of the one-day Seminar she introduced the Kaivalyadhama approach to to the participants. There was a lot of interest among the participants in learning more about the tradition and science of pranayama

26 Central Administrative Department // Workshops Across the World 27 BRAZIL

Volunteer yoga classes with the Military Police in São Paulo. The last class was with Swami Anubhavananda.

28 Central Administrative Department // Workshops Across the World 29 FRANCE

Kaivalyadhama, France

Yoga Rasa Nantes, France, with Nicole Archambault

Kaivalyadhama, France

Yogalite Lille, France with Neda Lazarevic

First batch of yoga YIC in Kaivalyadhama tradition, organised by Yogalite - Centre De 30 Central Administrative Department // Workshops Across the World Yoga De Lille, France 31 IRELAND NETHERLANDS

3-day workshop on practice of traditional and pranyama, Dublin

A day workshop on Pranayama in Kaivalyadhama lineage at Delight Yoga, Amsterdam

32 Central Administrative Department // Workshops Across the World 33 SWEDEN GERMANY

Workshop in Sweden with Atmajyoti

Traditional pranayama, asana, vedic chanting, and philosophy, at Uppsala, Sweden

Pranayama Workshop at Hamburg, Germany

34 Central Administrative Department // Workshops Across the World 35 FINLAND CHINA

Yogi Yoga, Beijing

Traditional pranayama, meditation in Kaivalyadhama lineage and Ayurveda, Helsinki

36 Central Administrative Department // Workshops Across the World 37 CHINA

HOPE Conference, China Yoga was proud to organise the third annual China Yoga College in Beijing. This year's conference focused on holistic beauty through the lens of the yogic sciences. With approximately 600 participants in attendance, various topics from a yogic diet to weight management were discussed. Shri O.P. Tiwari ji and Shri Bhogal ji of Kaivalyadhama, Lonavala, hosted sessions on pranayama and meditation.

38 Central Administrative Department // Workshops Across the World 39 CHINA

Workshop in Shanghai, China

Yoga Immersion Workshop Kaivalyadhama is growing and spreading. After the exciting new establishment of Kaivalyadhama China this year, the branch held its first official ten-day yoga immersion workshop, in the city of Kunming; the workshop was led by pranayama guru Shri O.P. Tiwari and Shri Sudhir Tiwari, with the help of many dedicated Kaivalyadhama students. Students from all backgrounds and over seven regions within China attended this ten day intensive retreat, during which they were exposed to the intricate inner workings of yoga as a science and philosophy. From daily pranayama and asana sessions to classes on chanting and philosophy, students walked away with not only a holistic understanding of yoga but also its deep experiential aspects. Workshop in Chengdu, China

40 Central Administrative Department // Workshops Across the World 41 CHINA

Workshop on Traditional Asana, Pranayama, Chanting and Meditation in Kaivalyadhama Lineage, Chengdu, China

Meditation Workshops, China Shri R.S. Bhogal conducted seven-day Meditation Programmes each in Beijing, Shanghai & Guangzhou (Oct 23 - Nov 16, 2017). He also conducted a two-day weekend workshop in Shanghai (Oct 21-22, 2017). A total of 200+ participants, both males and females, underwent nuances of theoretical, traditional and experiential aspects of Yoga Meditation and also practiced meditative techniques as per Kaivalyadhama tradition. Participants were appreciative about the programmes.

42 Central Administrative Department // Workshops Across the World 43 CHINA

Workshop on Yoga Sanskritam, Choayang District, Beijing A Workshop on Yoga Sanskritam was conducted by Dr Raghavendra Bhat, Research Officer, PLRD Kaivalyadhama, from 25th to 30th March. Lectures on and Chanting were held in these days continuously. Sanskrit Alphabets, Diacritical marks, reading of Patanjala Yoga Sutra Verses and Mantra Chanting in Traditional way were completed in these classes. Students were really happy; Sanskrit and Mantra teaching came alive which was highly appreciated.

India-China India-China Teachers’ Training Course, Beijing, China Yoga Festival, Yoga Festival, Chengdu Kunming Kaivalyadhama China had the third phase of Pranayama, Ayurveda and Meditation by Shri Sudhir ji in Beijing China. We had 40 student participants. The lectures included history of Indian philosophy, history of Patanjali, introduction to Kriyas, important Yoga texts.

44 Central Administrative Department // Workshops Across the World 45 THAILAND

Pranayama Workshop at Samahita Retreat, Thailand Shri O.P. Tiwari ji first ventured to Thailand to teach in 2002 with his student Paul, at Samahita Retreat, and has followed this up annually. Students eagerly arrive from all over the world. It is a combination of practice, wisdom sharing and fun. Students engage in practices from 6:30 AM till 11 AM that cover mantra and pranava japa, silent meditation sitting practice, pranayama practice inclusive of kriyas, and then do asana practice as led by Paul. The afternoon is a session on the text as well as the questions arising in practice from students. This is followed by more pranayama practice. The aim is for students to understand the nature of yoga and internalise practice to a greater degree.

46 Central Administrative Department // Workshops Across the World Central Administrative Department // Workshops Across the World 47 JAPAN

Pranayama And Meditation - The Classical Method, Japan Kaivalyadhama’s Yoga certificate course started in Japan on 22 March. The course is divided in three stages. The course will conclude in November 2017

Traditional Yoga in Kaivalyadhama Lineage, Kumamoto, Kyoto and Tokyo

Workshop in Awaji Island, Japan

48 Central Administrative Department // Workshops Across the World 49 JAPAN

Introduction of Kaivalyadhama to Counsel General of India to Japan Miss Mika Nishimamoru, Mr Ouasa And Shri Sudhir Tiwari, introducing Kaivalyadhama to Mr T. Armstrong Changsan, the Counsel General of India to Japan, in Osaka on 2nd November.

CCY course by Japan affiliate The CCY course was conducted by Ms Mika Nishimori in Hus lab in Japan under guidance and inspiration from Kaivalyadhama Lonavla. The entire Syllabus followed was from Kaivalyadhama Lonavla. The course had the daily schedule which included learning’s, practical, Asana, Pranayama, Kriyas. All the students passed the examination with good grade and appreciated the methodology, teaching and rich tradition of the institute.

50 Central Administrative Department // Workshops Across the World 51 PARTICIPATION IN Conferences, 03 Teachers’ Training Workshops & Events Course in Pranayama In order to cater to the need to organise and standardise a teacher’s training module in Pranayama, an exclusive three years Teacher’s Training course in Pranayama was launched recently. The course is 01 led by Shri Sudhir Tiwari, Director, Kaivalyadhama International. Workshop for The second step of the TTC was held Civil Surgeons of from 30th April to 7th May 2017. The Government Of students went on to experience the broader understanding of Pranayama, Maharashtra its philosophy and research. The department of Public Health through the National AYUSH Mission organised two orientation programmes for senior officials / physicians / surgeons of the Public Hospitals across the state of Maharashtra. A team with Dr Satish Phatak, Dr Sharad Bhalekar, Prof. R.K. Bodhe and Shri Banwarilal took the participants through the The last step of Year 1 of the course practice and understanding of Yoga, of 10 days was in August which also its application as therapy and the had formal evaluations on practice of fundamental philosophy. kriyas, , pranayama along with five paper and pencil tests on the 02 theory subjects. Workshop on Indian Philosophy and Psychology A workshop led by Dr N. Ganesh Rao was held to garner deeper understanding on Indian The year 2 of the course started Philosophy and Psychology on 26th November with the group in perspective of Patanjal refreshed and eager to take on the Yoga Sutras and Samkhya. new phase. Our special guest faculty There was a select group for this course, Dr Shirley Telles of 15 participants who enlightened the group with some enjoyed their journey for practical sessions on practices with a week. The Participants chanting and other research findings were inspired and in this field. fascinated with developing such a deep and clear understanding for the first time.

52 Central Administrative Department // Conferences, Meetings & Events 53 05 Meeting of Inquisitive Minds (MIM RETREAT) Kaivalyadhama encourages efforts towards knowledge sharing and energy building. It hosted a two The group of participants from days meeting of stalwarts in field of across the world came together health and education. This meeting again for the second step of second was coordinated by Dr Bhusan year. Sudhir ji led the group through Patwardhan and was attended by progression of pranayama practices around 15 scholars and students. with retention along with preparatory practices, new kriyas and rendition of and patanjali sutras. There were lectures on ayurveda, patanjali yoga sutras and teaching methodologies by our esteemed faculty. Dr Shirley Telles also showed 06 scientifically using Biopac apparatus Seminar for Delegates the effects of various pranayama on parameters like Heart Rate, Heart of Pune University Rate variability, breathing rates etc. to show how one or the other Delegates from Pune University’s pranayama can be used in various Interdisciplinary School of Health medical conditions. Dr Ganesh Rao Sciences had a 2-day seminar to enthralled the group with his lectures discuss the future of collaborative on and of Patanjali research in the field of Yoga and Yoga Sutra. Ayurveda. 04 National Health Editors’ Conference, at the National Media Centre, New Delhi 07 Shri R.S. Bhogal delivered a talk on Yoga & Mental Health, at the National Workshop Health Editors’ Conference, at the on Yoga and National Media Centre, New Delhi, as a part of celebrations of the International Ayurveda for Day of Yoga. He spoke on Yogic Students of Model of Stress Management, before highlighting certain down-to-earth Bodhi Yoga, methods in yoga to transcend stress Taiwan for a better meaningfulness in one’s life & living. Shri Bhogal was interviewed by All India Radio, Doordarshan and Press Information Bureau.

54 Central Administrative Department // Conferences, Meetings & Events 55 Three such courses were conducted in the 1st quarter of 2018. The first course comprised of 3 Indian and 2 international students; second comprised of 15 Japanese students; 08 and third comprised of 6 Indian and 6 Intensives for the International students. Online YIC Course These courses are popular and take place at various times in a year. Daily sessions are initiated by Chanting and end with Self- Contemplation. In between there are practical and theory sessions and additional time given for Swadhyaya. Every day in the evening there is fire ceremony at Swamiji Kuti. The participants also need to do “on-site’’ project which they present at the end.

56 Central Administrative Department // Conferences, Meetings & Events 57 09 Anushthan by Shri O.P. Tiwari In the yogic tradition Anushthan is the process of remaining in a particular condition. This year, Kaivalyadhama offered a selective spiritual training course, for those practitioners looking to advance in the field of pranayama. This was led by Shri O.P. Tiwari, one of the world’s leading authorities in pranayama and disciple of Swami Kuvalayanandaji. The course welcomed twenty five long time practitioners of pranayama from 18 different countries. This year's Anusthana focused on rigorous recitation of the Patanjali Yoga Sutras as well as three daily sessions of intense pranayama abhyasa. Daily sessions were initiated by an auspicious fire ceremony 10 (Havan), presided over by Tiwari ji. Conference on Yoga and Holistic Health at Goa Shri Subodh Tiwari participated in a Yoga conference in Goa hosted by Primeslots on the 11th and 12th of August 2017. He was invited to speak on the ‘Essence of Pranayama’. The two days conference was held in Miramar throwing light on the 12 importance of Yoga and other forms Beginners course in Pranayama of complementary medicine. Shri Sashi Sardesai was the mind behind A beginners course in Pranayama was conducted by organizing this conference, to promote Shri Tiwari ji. The students were introduced to the Yoga in Goa. fundamental concepts of Pranayama and techniques. They were introduced to all 8 varieties of Pranayama. As a beginner, they were taught the right techniques of Anuloma-Viloma, , Sheetali, Sheetakari, Bramhari and . This lays foundation for these students 11 to go higher in their practices. Inauguration of yoga centre “SPANDYOGA” Institute feels a sense of pride when 13 their students go ahead and progress. Mrs Deepti Kale and Mr Gangadhar Intermediate course in Pranayama started a Yoga Centre ‘Spandyoga’ The Intermediate course, conducted from 5th to 19th November 2017 by Shri O.P. Tiwari ji, was attended by participants from in Pune. The centre was inaugurated all over the world. The practices were advanced in nature. Entire day schedule consisted of Kriya, Pranayama sessions, by Shri Subodh Tiwari and Shri R.S. Lectures, Nature cure / Ayurveda sessions. Question and Answer with Shri O. P. Tiwari was also a part of the schedule. The Bhogal. We wish the centre success, participants enjoyed the serene environment of Kaivalyadhama campus. progress and blessings to take the message of Swami ji further.

58 Central Administrative Department // Conferences, Meetings & Events 59 15 International Conference on ‘Yoga for Wellness’, New Delhi

Ministry of AYUSH organised the 3rd The purpose of the conference was management by acupuncture supple- International Conference on Yoga con- to provides a common platform for mented with yoga. ference on 10-11 October 2017. Vice- the AYUSH and allopath practitioners, President of India, Shri M. Venkaiah researchers, academicians, policy Speaking at the valedictory session, Naidu, during his inaugural address, makers and students and enable them Shri Nitin Gadkari said that yoga has a said that the ancient to capture and understand various huge potential for generating employ- is India’s invaluable gift to the mod- dimensions of the yoga for wellness. ment opportunities. He said that to ern world. There were seven technical capture these opportunities we have sessions and a panel discussion on dif- The technical session on “Yoga and to give professional training to practi- ferent aspects of Yoga and Wellness Pain Management” was chaired by tioners of yoga. including recent research trends, inte- Shri Subodh Tiwari. Dr Manoj Naik Minister of State for Health & Family grated medicine, non-communicable spoke on how yoga can help man- Welfare Shri Ashwini Kumar Choubey diseases, mental health, women health, age pain. Dr John Ebenezer, renowned said that both modern medicine and cancer, pain management and pol- orthopaedic surgeon from Bengaluru yoga understand the need for total icy making. More than 25 national and spoke on “Is Yoga the best approach health and even the World Health international experts were speakers for Modern Orthopaedic Problems?” Organization has recently added a and 11 highly reckoned resource per- Prof. (Dr) Shailendra Kumar, Head, new dimension to the modern under- sons of Yoga and Medical field were Dept of Cardiothoracic Surgery, King standing of health by including spiri- chairpersons and co-chairpersons of George Medical University, Lucknow, tual health in its definition of the state the technical sessions. Delegates from spoke on “Yoga Therapy: A Great hope of health. 44 overseas countries participated in for Cancer patients”. While Dr Vinay the conference. Verma, acupuncturist, presented how

The Patanjali Yoga Sutras workshop has been an incredible experience to say the least. I thought I knew a little bit about yoga philosophy, but have been humbled to find out how much I have still to learn. Dr Rao’s incredible depth of knowledge about not only the sutras, but yoga and vedic philosophy in general is remarkable. I have read the sutras and various 14 commentaries on it over the past few years, but have never had it Workshop on Patanjali Yoga explained so concisely and clearly and in such a way as to be able to apply the sutra learning’s into not only my yoga practice, but also Sutras Demystified everyday life. Beyond that, I found Dr Rao inspirational to listen to This workshop was organised by Kaivalyadhama and his messages were very close to my heart. Needless to say, from 18th to 23rd December 2017. It was led by Dr as a yoga teacher and yoga student, I walk away inspired to Ganesh Rao, eminent Teacher and Practitioner of become a better teacher, deepen my practice and a better Yoga. He has conducted more than 17,000 sessions of human being. I want to Thank Kaivalyadhama and Dr Rao Yoga till date, covering both the theory and practice for a wonderful and fulfilling experience. of all aspects of Yoga catering towards health - Greg (Participant) and healing. The weeklong workshop explored and discussed the giving guidelines for living a meaningful and purposeful life. This workshop was attended by a total 50 participants. They were elated by the tranquil ambience of the campus and gave a very positive feedback about the workshop.

60 Central Administrative Department // Conferences, Meetings & Events 61 16 17 International Yoga Training Conference on Public for Naval Mental Health and Officers at INS Neurosciences at P.D. Shivaji Doshi College For Girls This renowned college, gauged as one of the best colleges for girls under SNDT University, held a conference on Yoga to lay out the role of Yoga for the young students and their mental health. Around 500 students participated in this conference. Smt. Beejal Doshi, a former student of Kaivalyadhama and trustee of the 18 school was instrumental in this endeavour. Many national speakers Yoga session addressed the students and interacted for NFB-visually with them. Shri Subodh Tiwari was invited as Chief Guest for inaugural of challenged this Conference. students at Kaivalyadhama On 9th September 2017, for the first time we had the visually challenged blind visit Kaivalyadhama for yoga. We were privileged to have around 40 NFB blind students with around 10 care givers, escorts and volunteers, who came for an educational tour to Kaivalyadhama. It was an opportunity to give them a short orientation and a taste of what yoga stands for, mixed with experiential learning meditation, chanting Asanas and more. NFB Maharashtra is one 17 of the social organisations working for the welfare International Conference on Yoga at Jammu of the blind in the state. It has been working in Central University the spheres of education, A conference on Yoga and Naturopathy was held from 19th to 21st Dec 2017 at Training, employment and the Jammu Central University. Shri Subodh Tiwari was the Chief Guest for over all rehabilitation of the the Valedictory function and also chaired a session. Resource persons from blind. They enjoyed their various parts of India were invited and there was encouraging participation experiences and already from the University. The conference was inaugurated by the Health Minister of looking forward to a longer J&K and Presided by the Hon’ble Vice Chancellor. programme of enhancing and learning.

62 Central Administrative Department // Conferences, Meetings & Events 63 19 22 Programme on health, management Chronic Cures Retreat and yoga for ONGC Seven participants with a variety of problems - anxiety and depression, Twenty-five participants from across ONGC –Oil and fibromyalgia, hives break outs and bio- Natural Gas Corporation Limited avidly and zealously polar disorder. Some people applied participated in the corporate yoga programme conducted themselves to the programme with by Kaivalyadhama at Lonavala from 2nd to 4th November. honesty and endurance and those The main theme of the programme was Health achieved excellent results. Management and Yoga. The programme was highly appreciated and enjoyed because of it practical and useful One lady told us at the closing that nature for life. she had unexplained hives since she was small. The doctors couldn’t establish the cause of her condition nor could they find an antidote. When she came 3 weeks ago she took strong antihistamine tablets 6 times a day to 20 prevent hives. As the retreat progressed Visit of Yoga she started to cut her histamine intake and in last 3 days of the retreat she Therapists from LMU, could stop completely. USA Another person talked about her Yoga therapists from Loyola crippling fibromyalgia. The doctors Marymount University in Los Angeles couldn’t find the reason for her visit Kaivalyadhama to experience it’s condition, nor could they help her rich tradition and heritage from 17th to in any way - only by prescribing the 19th December. painkillers. She worked very hard during the retreat and she was able to connect the occurring pains with a very specific negative emotion she harbored deep in her heart. As a 21 result in 3 weeks she felt a dramatic Pranyama Course for improvement in her energy levels, in decreased level of pain. She found students of Ms Vivian Lu hope and faith that she will be able from China to continue with tools she learned at home and improve her condition even Vivian is one of our sincere teachers more. in China, and had arranged a group teaching on Pranyama, to be taught These are just 2 cases, among 7, by Shri O.P. Tiwari. A total number of where yoga helped in chronic health 32 participants joined the course in challenges where conventional January. The schedule included both medicine was helpless.” theoretical and practical classes. One and a half hour in the morning and evening were devoted to practice. The highlight was the question and answer session with Shri O.P. Tiwari. The group was a mixed group of beginners and advanced practice. Consequently, pranayama practice was given to beginners without retention, and the others were allowed to retain their breath, since they were practicing pranayama regularly.

64 Central Administrative Department // Conferences, Meetings & Events 65 24 Yoga Meditation Workshop In February 29 participants from different cities and states of India, as well as, from Canada, Spain, Italy, Holland and China went through meditative experiences with traditional meditation techniques culled-out from Shrimat Bhagwat, and Vijnana Bhairava . Basic principles behind these techniques have been drawn from Viveka Chudamani and Patanjala Yoga Sutra and Bhagwat Gita. Participants appreciated a systematic approach to meditative experiences through Pranayama, , and Dharana based practices that gradually lead one to meditative states. Shri R.S. Bhogal conducted this very popular workshop. Previously he conducted the same for a group of 45 participants in November in Lonavala. 25 Yoga Instructor Course for students of Yoga Lite, France 23 I found much more in the retreat than The first batch of Yoga Instructors Course in Kdham tradition, organised by Beyond Cancer Retreat what I expected. I always connected India YogaLite - Centre de Yoga de Lille has started in Lille in France. Students will with Ayurveda. I knew yoga to be only asanas and I be learning the basics of traditional yoga, at Kaivalyadhama, Lonavla for healing Beyond Cancer retreat was conducted in could never understand the value of it. But what blew my experience of Body & mind. A lecture by Dr Satbir Khalsa was also arranged for the cool and pleasant month of February. mind was the yoga therapy - learning and experiencing how them during their visit. We had 3 French ladies, an English and asanas, pranayama and meditation affect different layers of our Italian and 2 Indian ladies. Specifically, multi-level existence - the body, the mind and the soul. I understood 6 breast cancers, an ovarian and colon that now I have a very powerful tool to ensure that I can improve my cancer. There was a vast age difference life for better and sustain my energy. was for me revelation. among the participants - the oldest I knew I had something heavy deep inside of my heart but I didn’t know was 72 and youngest was 44. Yoga is what it was and how to find it. Yoga Nidra and Forgiveness meditation unlimited in creating miracles for people. helped me not only to uncover my deep-seated issues but also resolve Despite (or maybe because) quite difficult them completely. I wouldn’t be able to do it without this program. The retreat is a game changer and I encourage everyone to take 26 circumstances participants showed great improvements not only in test scores but either Beyond Cancer or Chronic Cures. It will change your life!. Workshop for Teaching more importantly in the way they felt. First - Ms Colette expressing most of the Yoga to Children - Selma stage 4 cancer, came to retreat participants’ sentiments so weak and fatigued that she had to use Workshop for teaching Yoga to children the wheelchair to move around. However, was conducted by our students Tim & in her second week the improvement Monika Walraven for primary teachers of was so significant that she used the Lonavla and Khandala English Medium wheelchair to carry her bag around. Schools.

66 Central Administrative Department // Conferences, Meetings & Events 67 27 Two days stress management workshop for the doctors deputed by AYUSH 22 doctors were from Maharashtra were deputed by AYUSH to Kaivalyadhama for participation in two days workshop on stress Management. The inaugural function was held on 24th March 2018 in presence of Dr Umesh Tagde, Asst Director, (AYUSH) Mumbai, Shri Subodh Tiwari, CEO and Dr S.D. Pathak. Meditation Session by Prof. R.S. Bhogal at the Yoga 28 Fest National Seminar on Indian Culture and Philosophy, Pune Dr Rajeshwar Mukherjee represented Kaivalyadhama as an Invited Speaker in the Seminar sponsored by the Government of India held on January 21 at Ramakrishna Math, Pune, Maharastra Shri R.S. Bhogal at International Yoga Fest

29 International Yoga Fest, New Delhi Shri O.P. Tiwari Ji addressing the gathering at International Yoga Fest - a curtain raiser for the International Dr Satish Pathak Day of Yoga. at International Yoga Fest

68 Central Administrative Department // Conferences, Meetings & Events 69 30 Dr Praseeda Menon as speaker at 32 INCOFYRA, Bengagluru Workshop organised Dr Praseeda Menon, Research Officer (Psychology), by Maharashtra Govt Scientific Research Department, Kaivalyadhama, Lonavala, was invited for a talk in the session “Insights into Social Welfare and therapeutic effects of yoga in cancer” during the 22nd Justice Department International Conference on Frontiers in Yoga Research and its Applications (INCOFYRA) organised by Vivekananda The workshop was held at Deori, Yoga Anusandhana Samsthana (VYASA), Bengaluru, on Gondia from March 23-25, 2018. Mr the theme Integrative Oncology: The Future of Cancer Ankur Pandey delivered a speech Care from Jan 5-8, 2018. The abstract of the talk was also on “Yoga for special children” and published in the souvenir of INCOFYRA. conducted practical classes.

31 Teachers training programme for teachers for special children 33 Inauguration of Yoga Hall ‘Radhakrishna’ in Kadimbini Women’s College, West Bengal Shri Subodh Tiwari was invited to the Kadimbini Womens College to inaugurate the Yoga hall in the college and to speak on the occasion of the ‘National Conference on Challenges in Higher Education’. Dr T.K. Bera, former Assistant Director of Research of Kaivalyadhama, is the founder of this group of institutions. Amongst those present were, Dr Mita Banerjee, Hon’ble Vice Chancellor of the Teachers Education University, WB , Prof. B.N. Panda, Dean - Education, Bhubaneshwar NCERT, Prof. Kundu.

70 Central Administrative Department // Conferences, Meetings & Events 71 34 37 Book release at KHYF, Chennai International Day of Yoga A book launch function was held in Krisnamacharya Healing Yoga Foundation on the 28th of Feb. The book Yoga Rahasya Kaivalyadhama has been continuing ecuted it at 5 laces with utmost dedi- In Lonavala we have undertaken an ear in a newly printed form was released. Shri Subodh Tiwari was invited as a special guest on this occasion. Smt. Menaka its efforts towards ensuring that Yoga cation. The UT of Daman & Diu organ- long programme in schools. Desikacharya, Dr Kaustubh Desikacharya and other students and staff members of the foundation were present. It was a very does not remain a ‘one day celebra- ised a 10 days training programmes well organised, simple and traditional function. tion’ on the 21st June but we aspire to across the territory. Raj Bhawan, the grand heritage place conclude something larger on this day. in Mumbai witnessed Yoga session This year we involved youth in training Director General of Police along with conducted at the historic place where for a week/ 2 weeks of a month at var- senior officers were present in the old the declaration of United Maharashtra ious places. Assembly Hall in Mumbai to motivate state was made. Later on in the day the officers to adopt Yoga as a life as grand programme was organised The Ministry of AYUSH through CCRYN style. Around 400 personnel took train- at SNDT Women University where Shri sanctioned conduct of 20 camps in 15 ing at SRPF grounds on 21st of June. Ramdas Athavle, Cabinet State Minister days in Lonavala.. The Regional Police The Indian Postal department repeated for Social Justice and Welfare, partic- Training school had 700 participants its dedicated effort by doing trainings ipated in a very enthusiastic manner sincerely practicing the Common Yoga at their head quarters. together with Vice Chancellor, Smt. protocol, the Indian Naval Ship (Train- Sashikala Wanzare. A valedictory pro- st ing centre) Shivaji had around 350 On 21 of June Lonavala, Jaipur, Bho- gramme was held at KC College where 35 people. In Mumbai we had KC College, pal hosted with appreciable number all involved were acknowledged. Shri of participants. Internationally, France, International Conference organised National College, Hinduja College, HR Vennugopal Reddy, Secretary of Gov- College conducting 15 days of train- Germany, Thailand, China Taipei, USA, ernor of Maharastra was present along by Centre of Advanced Study in ing for students. The SNDT womens Canada our past pupils participated with Smt. Smita Jayakar to support the whole heartedly. Sanskrit, Pune University University conducted well organised event. training across their 50 colleges and Lonavala Municipal Corporation wit- culminated the celebration on 30th International day of Yoga has now be- Dr B R Sharma delivered a Keynote Address on ‘Yoga: nessed the participation of councillors June at Kaivalyadhama Lonavala. come a movement. Concepts, Theory and Practices’ in the inaugural session and office bearers in a major program. of the International Conference organised by Centre of Lakshwadeep had a 10 days training All municipal schools participated and Advanced Study in Sanskrit, Pune University, Pune on 11 BMS schools undertook to training. March 15th. Ms Neeta Gade coordinated the Yoga practical programme. Indian Coastal Guards ex- demonstration.

36 Dar-es-salaam, Tanzania Hinduja College, Mumbai CME (Yoga Programme) organised by Guru Kula Kangri University, Haridwar Dr Sharma delivered lecture as Expert in CME (Yoga Programme) organised by Guru Kula Kangri University, Lakshadweep Haridwar in March.

72 Central Administrative Department // Conferences, Meetings & Events 73 38 Foundation Day Celebrations National seminar on Psychology through ages: Yoga, Jung and Beyond On the auspicious day of Dussera, 30 September 2019, we celebrated the 93rd Foundation day of Kaivalyadhama. It was a gathering of gratitude and prayer guided by Kaivalyadhama’s spiritual leader, Swami Maheshanandaji, Secretary General, Shri Om Prakash Tiwari, and Shri Subodh Tiwari, the CEO, amongst a large crowd of students, staff, delegates, and guests. All were absorbed in a prayerful disposition, puja and havan at the Hanuman temple.

Guest of Honour, Dr G.R. Ramakrishna, Former Professor, National College of Bangalore, & Associate of Kaivalyadhama’s Founder presented the Inaugural lecture.

One of the highlights of the inaugural session was the launch and release of the Book Yoga Psychology and Beyond by Prof. R.S. Bhogal. In the book; an in- depth understand ing of yoga and psychology has been delineated so as to perceive the synthesis of both the sciences towards bridging them, in the process of evolving further the science of Yoga Psychology, towards highlighting the significance of experiential modes of yoga practices for the purpose of tapping fully all potential advantages of yoga in solving our life related problems, before achieving a complete state of jubilant holistic health.

Our Scientific Research Department team organised the seminar successfully supported by the Staff and Students of College, the Ashram, and PLRD. We express our special gratitude and thanks to the Government of India, AYUSH, New Delhi for sponsoring the event with contributions of Rupees Two Lakhs.

74 Central Administrative Department // Conferences, Meetings & Events 75 Infrastructural Development

Renovation of Prajna We now have a studio in the campus and also a place for collaborative and team work. This space was created in the old printing press, which now is called “Prajna”

Extension of Gordhandas College of Yoga & Cultural Synthesis AXIS ATM in the campus Bhoomi Poojan was performed on 12th January 2018 to inaugurate the Axis Bank ATM was new construction site for extension of installed in the Campus Gordhandas College of Yoga & Cultural th on 20 May 2017. The Synthesis in the presence of all the staff ATM, located near members. Proposed extension includes the main gate of the four well furnished Lecture Halls with campus was installed to LCD Projectors and well equipped Yoga make easy transactions Practical Hall accommodating more for all the students, than 100 people. staff members.

New water tank for staff quarters Paved Roads in campus

76 Central Administrative Department // Conferences, Meetings & Events Central Administrative Department // Infrastructural Development 77 HR Initiatives

Security guards meet There was an exclusive training programme for the Security Guards of Kaivalyadhama on 30th May. The session began with a short New flooring and roofing in Swamijis Kuti Road Markings introduction, by Mr Bernard Britto inviting the guards for the event and acknowledging their contribution of safety and security of the organization. Further, he told them that their contributions are were crucial and important because they are the face of the organization and close interactions happen every time visitors patrons students, officials enter Kaivalyadhama. They were taken through a very interactive and informative session on the history of Kaivalyadhama and basic SOPs on how to interact and value guests. It was followed by a creative game with 15 chits in a bowl having real life Water Pipelines changed Pythorid Waste Water situations written in Marathi. Every throughout HHCC management plant time the guard picked a chit he had to give on the spot interpretation and favourable solution. We had three best answers in the live situations given by Shri Ashok Jadhav, Shri Ravi Sharma, and Shri S.P. Patil. This discussion brought in a lot of issues and collective solutions. Next, they were given a forum to express themselves and their concerns and difficulties. We concluded with a small prize distribution, snacks, and a photo session. The security truly felt important; they thanked the organization for this opportunity. Atithi Devo Bhava Part II In continuation to the training in December 2016 conducted by Mr Nishant Jain on ‘Delighting customers’ - Atithi Devo Bhava, the second part was conducted on 9th September 2017. It was an interactive and experiential learning program. The programme delved deeper focusing on turning a group of individual employees into cohesive a group of people organised to work together interdependently and cooperatively to meet the needs of their customers by accomplishing their New Roofing with GI Sheet and Mangalore tiles in purpose and goals. Server Room Hanuman Mandir

78 Central Administrative Department // Infrastructural Development Central Administrative Department // HR Initiatives 79 Staff take a pledge to fight against corruption During the vigilance week, as announced by the Central Vigilance Commission of India, the entire team of Kaivalyadhama took a solemn oath on 6 November 2017 to fight corruption at all levels. “I believe that corruption has been one of the major obstacles to the economic, political and social progress of our country. I believe that all stakeholders, such as the government, citizens and the private sector, need to work together to eradicate corruption. I realise that every citizen should be vigilant and commit to the highest standards of honesty and integrity at all times and support the fight against corruption. Training programme for the therapists First Aid Workshop for MSW And Support Staff

Swachhata Abhiyan on Gandhi Jayanti The work of keeping the premises clean continued in the campus with great zeal & fervour. The staff members and students enthusiastically cleaned the premises in and around their offices.

The institute extended a helping hand to the Lonavala Municipal Corporation to take forward the message of Swachh Bharat. It sponsored 500 pass books, in which the school students are expected to note down the details of the plastic they collect. This plastic would then be given for recycling. The schools thus can monitor their contribution for the environment.

Bonding time for support staff of Kaivalyadhama A two-day trip to Shegaon was organised for the support Staff of Kaivalyadhama. They all enjoyed the outing and took the opportunity to bond together and relax. They appreciated the managements concern and care.

80 Central Administrative Department // HR Initiatives 81 Finances

48% GOI Grant INR 175.38L 11% Other Receipts Income INR 42.21L FY 2017-18

TOTAL INCOME 5% 20% Lodge & Board INR 3,68,44,000 Admin. Charges / Charges Training Programmes 2% 14% INR 74.94L INR 17.19L Donations Fees u/s 80GGA INR 50L INR 8.72L

Utpatti staff & Health Care Centre staff picnic to Wai and Mahabaleshwar Staff members of Health Care Centre & Utpatti went for an excursion to Wai & Mahabaleshwar. 48% Apart from relaxation and enjoyment, the picnic also aimed Salaries at Team building & interpersonal skills among the staff INR 174.6L members. 19% Expenses Other INR 69.53L Smiley card for employees. FY 2017-18 Encouragement, motivation 7% and more TOTAL EXPENSES Campus 2% Maintenance HR has initiated an activity of appreciating an INR 3,63,50,000 Security Services INR 69.33L employee for their contribution, which is valued INR 7.44L and recognised, by fellow employees, superiors 8% 5% 6% and guests by giving smiley card to him or her. Board Electricty Gratuity, The appreciation is dropped in the smile box. An Charges INR 18.12L Retirement Benefits employee getting maximum number of Smiley INR 29.58L 5% INR 21.05L card in a particular month is awarded with a Contractual Certificate of Appreciation. / Adhoc Staff INR 19.5L

82 Central Administrative Department // HR Initiatives Central Administrative Department // Finances 83 01 Kamla College, Pune Important 02 Dr Arvind Kulkarni, Oncologist, Pune 03 ACTREC, Navi Mumbai

Achievements 04 Jaipur Life Programs

05 Saurashtra Mandal -Project Life, Rajkot

06 Baroda Branch

07 SNDT, Pune

08 MUHS , Nasik

09 R.N Cooper Hospital, Mumbai

Shri Om Prakash Tiwari, Hon. Secretary, 10 MAEER MIT, Talegaon Kaivalyadhama was honoured by Yog Vidya Gurukul, Nasik for his great & 11 Balaji Vidya Peeth, Puducherry valuable contributions in the field of 12 Medknow, Mumbai yoga. 13 Tamil Nadu P.E and S.U, Tamil Nadu

14 Vivekananda Centre of Excellence-Arunachal Pradesh

15 DHR Infrastructure, Delhi

16 KKSU, Ramtek

17 PGP Group of Educational Institute, Nammakal

18 Sir Parshurambhau College, Pune

19 Jnana Prabodhini Institute of Psychology, Pune

20 Intl Society for Scientific Interdisciplinary Researches in the Field of Yoga, New Belgrade, Serbia

21 Indian Red Cross Society, Lonavala branch

22 GeneOmbio Technologies Pvt. Ltd., Pune

23 KEM Hospital, Pune

24 National Institute for Research in Reproductive Health (NIRRH), Mumbai

25 University of La Laguna, Canary Islands, Spain

26 Bodhi Yoga, Taipei

27 Naturheilzentrum Neuer Weg, Germany

Shri Subodh Tiwari amongst the 100 28 Canada Branch Most Impactful Healthcare Leaders 29 Wellness Chandra, Japan Shri Subodh Tiwari, CEO, Kaivalyadhama has been conferred the “100 Most 30 Shanti Kaivalya Yoga - Indonesia Impactful Healthcare Leader” at the 31 IEPY (Instituto de Ensino e Pesquisas em Yoga),Brazil “World Health & wellness Congress & Awards - 2018” which is the largest 32 Hus Lab, Japan rendezvous of Healthcare Leaders at Taj Lands End, Mumbai on 15th February 2018. 33 Beijing Shanghui Yoga Centre, China 34 YogaLite, France

Collaborations 35 Yoga Kalari, Singapore

84 Central Administrative Department // Achievements Central Administrative Department // Collaborations 85 Gordhandas Seksaria College of Yoga & Cultural Synthesis

86 87 Structure Team

Academic

Brig. Suhas Dr B.R. Sharma Dharmadhikari Principal Advisory Registrar Board

Admin.

Mrs Sandhya Dr S.D. Bhalekar Ms Neeta Gade Dixit Yoga Teacher & Lecturer Yogacharya Warden Gordhandas Kaivalyadhama Seksaria College S.M.Y.M. Samiti of Yoga & Cultural Synthesis Peripherals Mr Anukool Deval Mr Ankur Pandey Mrs Sayali Vartak Yoga Teacher Yoga Teacher & Office Executive Warden

Management Council Hostel Mgmt Mrs Debasri Mr Nitin Sakat Ganguly MSW Office Assistant

The staff members of PLRD and SRD Library are involved as faculty

88 G.S. COLLEGE OF YOGA & CULTURAL SYNTHESIS 89 Recognitions Equivalency

Credited with a permanent recognition from National Council for Teacher Education (NCTE, New Delhi) the College, Our Diploma in Yoga Education is having an Equivalency Certificate as Post Graduate Diploma in Yoga Education over the years, has blossomed into a leading educational agency in Yoga Education, flowering itself into numerous Yoga (P.G.D.Y.Ed.) from the Kavikulaguru Kalidas Sanskrit University, Ramtek. Maharashtra. courses/Yoga programmes.

90 G.S. COLLEGE OF YOGA & CULTURAL SYNTHESIS 91 Vision

To spread the message of Health, Harmony and Happiness through Yoga and Cultural Synthesis According to Swami Kuvalayananda, if understood through the Mission modern scientific approach, Yoga would help greatly in the spiritual and the material Renaissance of the human society. This has been the very philosophy behind all academic and social 01 To cultivate excellence in students activities of the college since its inception. The aim of these through Traditional & Scientific principles of courses is to prepare deserving candidates in both theoretical and Yoga without diluting their basic tenets. practical training aspects in Yoga. The students are entitled to impart Yoga training within the country and abroad following the training The students will also be grounded into various academic 02 To acquaint the students with aspects fairly well, so that they are well equipped should they opt prominent features of all cultures so as to for teaching in Yoga, as a freelance yoga professional or as an enable them to perceive broader horizons of institution based yoga teacher. Yoga encompassing all world cultures. Regular 03 To enable them to discover Yogic tenets in their own cultures. Courses 04 To get them well grounded in a cultural synthesis so that they may strive not only to lead a well integrated life themselves, but also to teach others to attain the same to establish health, harmony and happiness on 01 the face of earth.

Regular Courses Working Matrix Academic Year 2017-18

ACADEMIC ADMINISTRATIVE PERIPHERALS HOSTEL MGMT LIBRARY COURSE ELIGIBILITY DURATION SCHEDULE INTAKE CAPACITY

Board of Studies Mission and Vision Promotion Campaign Hostel Committee Resource Centre P.G.D.Y.Ed. Graduation 1 Academic Year Jul 16 - Apr 20 50 Indian + International Syllabus restructuring Human Resource Recognition & Accommodation Research Activities C.C.Y. HSC or Pre-University 6 Weeks Four times a Year 50 Indian + Examination Board Infrastructure Affiliation Code of Conduct Assignments (Jan-Feb, May-Jun, International Aug-Sep & Nov-Dec) Evaluation & Reporting System Food Logistics Entertainment Students Seminars Advanced Course Yoga Teacher with 1 Month Mar 15 - Apr 14 20 Indian + Assessment Yearly Milestones Cultural programmes in Yoga 2 yrs Teaching International Experience Knowledge Input Policies Festivals Celebrations C.C.Y. HSC or Pre-University Part-time Aug - Oct 20 Indian + Alumni Association Rules and Regulation Health Care (Uni. of Pune) 3 Months International Annual Souvenir Monthly Schedule Scholarship F.C.Y.T.T. Graduate/Diploma/ 21 Days Dec 1 - 21 20 Indian + Job Description Social Work Certificate International

Placement Cell Sports F.C.Y.A. Graduate/Diploma/ 21 Days Jun 15 - Jul 5 Certificate Educational Tour

92 G.S. COLLEGE OF YOGA & CULTURAL SYNTHESIS 93 Academic Courses 01.B. Academic Year 2017-18 CERTIFICATE COURSE IN YOGA (C.C.Y.) (May 2 – June 12, 2017)

The Six Weeks Certificate Course was inaugurated on May 2, 2017. Total 53 Students (47 Indians and 6 International) COURSE DURATION INDIAN NATIONALS FOREIGN NATIONALS TOTAL were enrolled for the course.

MALE FEMALE TOTAL MALE FEMALE TOTAL INDIAN NATIONALS FOREIGN NATIONALS A.T.T.C. in Yoga 1 Month 4 4 8 1 10 11 19 (Mar ’17) STATE MALE FEMALE TOTAL COUNTRY MALE FEMALE TOTAL

C.C.Y. (May-Jun ’17) 42 Days 19 28 47 1 5 6 53 UP 5 2 7 Germany 0 1 1 B.A. (Yogashastra) 3 Years 16 10 26 0 0 0 26 Maharashtra 8 20 28 France 0 1 1

Foundation Course 21 Days 2 4 6 0 2 2 8 Gujrat 2 0 2 Bulgaria 0 1 1 in Yoga and Rajasthan 0 2 2 China 1 0 1 Ayurveda (2017) Chattisgarh 0 1 1 Thailand 0 2 2 P.G.D.Y.Ed. (2017-18) 1 Academic 29 20 49 6 4 10 59 Punjab 1 0 1 Total 1 5 6 year Andhra Pradesh 1 0 1 C.C.Y. (Aug-Sep ’17) 42 Days 15 10 25 1 0 1 26 Karnataka 0 1 1 CONTACT HOURS & CREDITS C.C.Y. (Nov-Dec ’17) 42 Days 5 7 12 2 4 6 18 Odisha 0 2 2

C.C.Y. (Jan-Feb ’18) 42 Days 18 10 28 4 4 8 36 Tamil nadu 1 0 1 ASPECT CONTACT HRS OTHER HRS TOTAL West Bengal 1 0 1 HRS CR. HRS CR. HRS CR. Total 19 28 47 Theory 54 3.6 29 1 83 5.5 01.A. Practical 81 2.7 54 1.8 135 4.5 ADVANCED COURSE IN YOGA Teaching 25 1.7 16 1.1 41 2.7 (March 15 – April 13, 2017) Total 160 8.0 99 3.9 259 12.8 Inaugural Function of this course was conducted at Swamiji’s Kuti on Mar 15, 2017 wherein total 8 students (1 International and 7 Indians) were enrolled for this course. A group of 11 Hungarian participants also have joined the course.

INDIAN NATIONALS

STATE MALE FEMALE TOTAL

Odisha 1 0 1 West Bengal 0 1 1 Andhra Pradesh 1 0 1 Maharashtra 1 3 4 Total 3 4 7

FOREIGN NATIONALS

COUNTRY MALE FEMALE TOTAL

Philippines 1 0 1 Hungary 1 10 11 Total 2 10 12 94 G.S. COLLEGE OF YOGA & CULTURAL SYNTHESIS // Regular Courses 95 01.C. 01.D. B.A. (Yogashastra) FOUNDATION COURSE IN YOGA AND Kaivalyadhama’s Gordhandas Seksaria College of Yoga & Cultural Synthesis, Lonavla in association with renowned AYURVEDA Kavikulaguru Kalidas Sanskrit University Ramtek, Nagpur is running 3 years (6-semester) credit based Graduate Course (June 15 – July 5, 2017) in Yoga (B.A. Yogashashtra). This year (2015-2018), it was inaugurated on June 15, 2015 at college building. 9 students were enrolled for the first year of this course. The Inauguration function of Foundation of Yoga and Ayurveda Course was held on June 15, 2017. In total 8 students (2 International and 6 Indian) participated in the B.A. 1ST YEAR course. STATE MALE FEMALE TOTAL

Rajasthan 0 1 1 Maharashtra 0 1 1 UP 4 0 4 WB 1 0 1 Delhi 2 0 2 Total 7 2 9

B.A. 2ND YEAR

STATE MALE FEMALE TOTAL

Maharashtra 0 4 4 Bihar 2 0 2 Delhi 2 0 2 INDIAN NATIONALS Total 4 4 8 STATE MALE FEMALE TOTAL

B.A. 3RD YEAR Maharashtra 1 3 4 Gujarat 1 0 1 STATE MALE FEMALE TOTAL Bihar 0 1 1 Maharashtra 2 2 4 Total 2 4 6 Andhra Pradesh 1 0 1 Bihar 1 0 1 FOREIGN NATIONALS Delhi 0 2 2 SEMESTER CREDITS COUNTRY MALE FEMALE TOTAL Tamil Nadu 1 0 1 Semesters I & II 40 Total 5 4 9 Taiwan 0 1 1 Semesters III & IV 40 China 0 1 1 Semesters V & VI 40 Total 0 2 2 GRAND TOTAL 26 Total 120 CONTACT HOURS & CREDITS

ASPECT CONTACT HRS CREDITS

Theory 45 2.25 Practical 45 2.25 Total 90 4.5

96 G.S. COLLEGE OF YOGA & CULTURAL SYNTHESIS // Regular Courses 97 01.E. 01.F. P.G. DIPLOMA IN YOGA EDUCATION CERTIFICATE COURSE IN YOGA (July 16, 2017 - April 18, 2018) Part Time Certificate Course in Yoga in collaboration with University of Pune Post Graduate Diploma in Yoga Education (P.G.D.Y.Ed.) 2017-18 course of one academic year, was inaugurated on July 16, (August to October, 2017) 2017. Out of 158 applications, a total of 63 (54 Indian and 9 International) students were selected for the course. Smt. Rashmi Shukla, Commissioner of Police - Pune INDIAN NATIONALS City, graced the occasion as the chief guest during inauguration of the course while Vice Chancellor Dr Karmalkar presided over the function. STATE MALE FEMALE TOTAL Total Students enrolled for the course were 88. Maharashtra 4 4 8 UP 13 3 16 Bihar 2 0 2 Chandigarh 0 1 1 Delhi 2 2 4 Gujrat 1 1 2 HP 1 0 1 Jharkhand 0 1 1 Manipur 0 1 1 MP 3 2 5 Odisha 1 1 2 Rajasthan 0 1 1 Telangana 0 1 1 Uttarakhand 1 1 1 West Bengal 1 1 2 Total 29 20 49

FOREIGN NATIONALS

COUNTRY MALE FEMALE TOTAL

Canada 0 1 1 CONTACT HOURS & CREDITS China 0 3 3 CONTACT HOURS & CREDITS Japan 0 1 1 ASPECT CONTACT HRS OTHER HRS TOTAL Lithuania 1 0 1 ASPECT CONTACT HRS OTHER HRS TOTAL HRS CR. HRS CR. HRS CR. South Korea 0 1 1 HRS CR. HRS CR. HRS CR. Netherlands 1 0 1 Theory 310 20.7 366 6.1 676 26.8 New Zealand 1 0 1 Practical 549 18.3 366 6.1 915 24.4 Theory 54 3.6 29 1 83 5.5 Switzerland 1 0 1 Teaching 39 2.6 17 0.3 56 2.9 Practical 81 2.7 54 1.8 135 4.5 Total 3 7 10 Total 898 41.6 749 12.5 1647 54.1 Teaching 25 1.7 16 1.1 41 2.7 Total 160 8.0 99 3.9 259 12.8

98 G.S. COLLEGE OF YOGA & CULTURAL SYNTHESIS // Regular Courses 99 01.G. 01.H. CERTIFICATE COURSE IN YOGA (C.C.Y.) CERTIFICATE COURSE IN YOGA (August 15 – September 26, 2017) (November 2 – December 13, 2017)

Six weeks Certificate Course in Yoga (Aug-Sep, 2017) was inaugurated on Aug 15, 2017. In total 26 Students The Six Weeks Certificate Course was inaugurated on Nov 2, 2017. In total 18 Students (12 Indian and 6 International) (1 International and 25 Indian) were enrolled for the course. were enrolled for this course.

INDIAN NATIONALS FOREIGN NATIONALS INDIAN NATIONALS FOREIGN NATIONALS

STATE MALE FEMALE TOTAL COUNTRY MALE FEMALE TOTAL STATE MALE FEMALE TOTAL COUNTRY MALE FEMALE TOTAL

Uttar Pradesh 1 0 1 Germany 1 0 1 Uttar Pradesh 1 1 2 Sweden 0 1 1 Andhra Pradesh 1 0 1 Maharashtra 0 6 6 Singapore 0 2 2 Haryana 2 0 2 Haryana 1 0 1 China 1 1 2 CONTACT HOURS & CREDITS Maharashtra 7 5 12 Chandigarh 1 0 1 France 1 0 1

Arunachal Pradesh 0 2 2 ASPECT CONTACT HRS OTHER HRS TOTAL Karnataka 1 0 1 Total 2 4 6 Bhopal 1 0 1 Rajasthan 1 0 1 HRS CR. HRS CR. HRS CR. Chattisgarh 0 1 1 Total 5 7 12 CONTACT HOURS & CREDITS West Bengal 2 1 3 Theory 54 3.6 29 1 83 5.5 ASPECT CONTACT HRS OTHER HRS TOTAL Telangana 1 0 1 Practical 81 2.7 54 1.8 135 4.5 Rajasthan 0 1 1 Teaching 25 1.7 16 1.1 41 2.7 HRS CR. HRS CR. HRS CR.

Total 15 10 25 Total 160 8.0 99 3.9 259 12.8 Theory 54 3.6 29 1 83 5.5 Practical 81 2.7 54 1.8 135 4.5 Teaching 25 1.7 16 1.1 41 2.7 Total 160 8.0 99 3.9 259 12.8

100 G.S. COLLEGE OF YOGA & CULTURAL SYNTHESIS // Regular Courses 101 Yoga Training for PET’s of Navodaya Vidyalaya Samiti 2 batches of 10 days Orientation training for Physical Education teachers of the Navodaya Vidyalaya Samiti were conducted by Kaivalyadhama Yoga Institute. In all there were 59 teachers including female and male teachers. The batches were held in the following dates: February 4 - 14, 2018: 27 participants February 15 - 25, 2018: 32 participants Promotion of 02 Yoga in Schools Training for the Senior Functionaries of the Kendriya Vidyalay Sangathan A week long workshop was held for the Principals, Assistant Commissioners and Joint Commissioner from 23rd to 29th of Sep 2017. The inherent idea of this workshop is to give experience as to the effect of Yoga, so that two fold benefits are achieved. The first is relief from the burnt out stress and secondly provide an experience which will encourage them to implement this in their own school. The KVS is like a family to the institute, since the association goes back to 1980’s. These steps from the HQ were highly appreciated. Yoga essentially is an experiential science, and this opportunity for the officials is an investment for promotion of Yoga.

102 G.S. COLLEGE OF YOGA & CULTURAL SYNTHESIS // Promotion of Yoga in Schools 103 Special Yoga 4 Weeks Certificate Course in Yoga Training at INPT, Goa

Programmes BATCH DURATION PARTICIPANTS

Batch I Jan 30 - Feb 25, 2017 47 Batch II Jun 12 - Jul 8, 2017 42 Batch III Aug 14 - Sep 9, 2017 32 03 Batch IV Jan 29 - Feb 23, 2018 53

Yoga at Homeopathic Research And Charities at Apti Village, Pavnanagar Mr Ankur Pandey, Yoga Teacher from our college was deputed to teach yoga Asanas and pranayama, at an upcoming project of Homeopathic Research and Charities at Apti Village. He successfully conducted the Yoga Session from 17th Nov to 21st Nov ’2017. A total of 24 participants enrolled for this session.

104 G.S. COLLEGE OF YOGA & CULTURAL SYNTHESIS // Special Yoga Training Programmes 105 Guest Workshop by Dr Ulka Natu A guest workshop by Dr Ulka Natu was scheduled on Sep 14, 2017 on ‘Reproductive System of Female (Urogenital Faculty / Student System), Anatomy & Physiology of Human Development Body’. 04 Programmes Guest Workshop by Dr Ananda Balayogi A 2-day workshop by Dr Ananda Balayogi Bhavanani, Chairman, International Centre for Yoga Education and Research at Ananda Ashram, Pondicherry, India, was organised on August 22 & 23, 2017 for the students, all faculty members and health care inmates were invited. The topics of the workshop were Stress, Lifestyle, Potential of Pranayama, Therapeutic Potential of Yoga, and Yoga Research. The Workshop was inaugurated by the Principal, Dr B.R. Sharma. Dr Ananda Balayogi’s lecture was translated into Hindi by Dr Bhalekar in order to simplify the content for Hindi speaking Students. The first day saw a spirited session wherein Dr Ananda Balayogi spoke about the basics and importance of Yoga and its role in human life, including its therapeutic aspects. The second day began Guest Workshop by Dr at 6.45 AM with Yoga Practical. During this Guest Workshop session, he made the students perform Satish Pathak certain breathing exercises which helped by Mr Sheshadri A guest workshop of Dr Satish Pathak them to relax instantly. In the afternoon was conducted on Dec 6, 2017 on A guest workshop on session he spoke of the Role of Yoga in ‘Scientific View of Yoga’. ‘Meditation’ was conducted the light of therapy for cardiovascular, by Mr Sheshadri from Sep respiratory diseases and for stress. 8-9, 2017. Students enjoyed the workshop thoroughly.

106 G.S. COLLEGE OF YOGA & CULTURAL SYNTHESIS // Faculty/Student Development Programmes 107 Anushthana - Student Development Programme Guest Lecture by Dr H.R. The Kriya Yoga Anushthana, a spiritual retreat was held Nagendra under the guidance of Rev. Swami Maheshanandaji from Jan 1-6, 2018. All the students of the college, H.H.C.C. residents A Guest Lecture on ‘Strides in Yoga – and other interested staff members of Kaivalyadham Policies and Actions since 2014’ was participated in the programme. The six days schedule conducted by Dr H.R. Nagendra on included Pooja and Havan, Practice of Pranayama and Feb 9, 2018. Dr H.R. Nagendra, M.E., recitation of Mantras, which constituted the major part of Ph.D. (Mech. Engg) is the Chancellor Anushthana at Saraswati Hall. It also included following of S-VYASA, Chairman of Various Lecture sessions for understanding the concept and practice committees like International Day of of “KRIYA YOGA”: Yoga Experts Committee, Task force of AYUSH etc. and best known as a. Dr B.R. Sharma the personal yoga consultant of Shri The Concept & Practice of the Kriya Yoga Narendra Modi, Prime Minister of India. b. Prof. R.S. Bhogal Psychology of Kriya Yoga c. Dr S. Bhalekar Physiology of Kriya Yoga d. Prof. R.K. Bodhe Value of Kriya Yoga e. Prof. D.D. Kulkarni Scientific studies on Kriya Yoga

On the last day at the concluding function, students shared their experiences in 6 days. Guest Workshop by Dr Satbir Khalsa A Guest Workshop by Dr Sat Bir Khalsa on “Yoga: Understanding the Science and the Research Evidence” was conducted on Mar 1, 2018.

Educational Tour Educational tour of students was arranged from March 4-9, 2018 to Malsar, Gujarat which is the Tapobhoomi of Paramhansa Swami Madhavdasji Maharaj, Guru of Swami Kuvalayanandaji. A total of 24 Students from all courses and 4 staff members of the college viz. Ms Neeta Gade, Mr Anukool Deval, Mr Ankur Pandey and Mr Nitin Sakat participated in the 6-day tour. The tour included a visit to Tithal Beach on the way, visits to several Mandirs in the local area of Malsar around the Ashram, and also to places like Ansuya Mata Mandir, Shri Ganganath Mahadev Temple, Sardar Sarovar Dam, Garudeshwar Mandir, Rajpipla Museum, Neelkanth Dham, Swami Narayan Mandir at Poicha. Students and the staff also went to Ahmedabad for visits to Sabarmati Ashram, Sivananda Ashram, Kankaria Lake (Butterfly Park), Akshardham Temple. At Sivananda Ashram, students were benefited by the interactive session conducted by Swami Adhyatmananda ji. Students did in Satyanarayan Mandir that involved mainly the cleaning of the area. Their efforts were appreciated by Mahant Shri Jagannathdasji Maharaj and also by the staff members.

108 G.S. COLLEGE OF YOGA & CULTURAL SYNTHESIS // Faculty/Student Development Programmes 109 Smt. Bhagwati Devi Baburam Tiwari scholarship for outstanding students “Smt. Bhagwati Devi Baburam Tiwari Scholorship” has been instituted for the worthy students of the Post Graduate Diploma in Yoga Education. The scholarship is awarded to the outstanding students of the course. The following students were awarded the scholarship during this academic year. Merit certificates and award in cash were given away by the Chairman and the CEO during the Plans for concluding function.

1. First Award (Rs 10,000/-) Next Year Ms Soko Takeuchi Mr Pritam Nandi

2. Second Award (Rs 7,500/-) Ms Sonali Dash Mr Tim Walraven 05

Shri Rameshwar Prasad Nevatia Yoga School Voluntary Certification as per QCI Scheme Scholarship (Yoga Education Fund) Apart from providing the traditional Yogic values the accreditation aims at providing profession certification for the college students as per the norms set by supported by Ministry of AYUSH, which is in progress. To build up a trained yogic generation with a following motto: Educate people in India and abroad on what yoga means Academic Plans by sharing ‘preached and practiced’ Yoga knowledge for social awareness among people. In addition to the on-going regular activities, the college proposes to start following new courses:

Professionally publish scientific and traditional yogic thought - Certificate Course for Assistant Yoga Therapist through books periodicals, CDs and films and other media & - Masters / Ph.D. in Yoga under the auspices of Kavikulaguru Kalidas Sanskrit University, Ramtek. means for promoting scientific approach of Kdham. - Weekend Yoga Programmes for Corporates Following students were awarded with Nevatia Scholarship:

Archana Pardeshi Suman Kushwah Pritam Nandi Raju Bhakad

110 G.S. COLLEGE OF YOGA & CULTURAL SYNTHESIS // Faculty/Student Development Programmes G.S. COLLEGE OF YOGA & CULTURAL SYNTHESIS // Plans for Next Year 111 Philosophico- Literary Research Deprartment

112 113 Principal Research Structure Team Collaborators of PLRD

1. NRCVEE

2.Indian Institute of Technology Delhi (IIT-Delhi) Shri R.K. Bodhe Assistant Director 3.Department of Sanskrit, Jadhavpur University Advisory Board Members Dr Raghavendra Bhat Research Officer Recognitions Teaching The Philosophico-Literary Research Department is a Dr Bandita Satapathy part and parcel of its mother institution Kaivalyadhama. Research Officer Kaivalyadhama is recognised by the Ministry of Human Resource Development, Government of India. It is Philosophico - also recognised as a SIRO (Scientific and Industrial Literary Research Dr Sashi Kashyap Research Organisation) by the DSIR, Ministry of Science Department Department of Sanskrit, & Technology and Government of India. Furthermore, the S.N.D.T. University, Mumbai Dr Rajeshwar Mukherjee institute has a MOU with S.N.D.T. University in the areas of Publication Research Officer research and academic activities.

Smt. Archana Sinha Assistant Librarian Advisory Board Vision Research Dr B.K. Dalai Director of CASS, Savitribai The Kaivalyadhama Yoga Research Institute, Lonavla, was established on 7th Oct. 1924, by Late Rev. Swami Phule Pune University, Pune Mrs Shashi Sinha Kuvalayananda ji, who pioneered the thought that it is Library Assistant high time for science and spirituality to play their role together for establishing harmony in society. Towards the fulfilment of this mission a three-pronged approach was adopted by Swamiji.

1. The Scientific Outreach Smt. Sunita Owal Office Assistant 2. The Philosophico-Literary, and 3. Clinical Dr Lalita Namjoshi This three-pronged approach towards Yogic Research, is Retd Professor of Sanskrit, in vogue in Kaivalyadhama since its inception. During the K.J.S.B. Sanskriti Peetham course of research experiences in the subsequent years, Ms Prachi Gonte the Philosophico-Literary approach acquired a full- Intern fledged status of a Research Department (P.L.R.D.) with the objectives as envisaged by the Founder Director, Rev. Swami Kuvalayanandaji.

114 PHILOSOPHICO-LITERARY RESEARCH DEPARTMENT 115 Works

1. Unfolding the ancient yogic wisdom, which is embodied in Sanskrit language and available in different scriptures or still hidden in the form of Manuscripts. 2. Critically editing ancient yogic texts pertaining to different concepts and practices and arriving at the most authentic readings, so that everyone can apply this wisdom in their day to day life. 3. Critical interpretation, conceptualization, transliteration, translation and so on, of various concept and practices, their effects, ideas, values etc, with a view to promote yogic wisdom among the people. Teaching 4. Publishing Catalogues, Yogakosha and Concordances of yogic texts with a view to obtain a comprehensive and analyatical understanding of yogic knowledge. 5. Supplying information related to Yogic Practices and other relevant material to Scientific Research Department of our institute. 01

Working Matrix Services to G.S. COllege of Yoga & Cultural Synthesis

Departmental staff renders its services to G.S. College of Yoga in teaching, the particulars of which in terms of hours, are as TEACHING PUBLICATION RESEARCH OUTREACH follows. Besides these hours the staff also provides its services towards related works such as assignments, question paper setting/evaluation/ discussion with the students etc. P.G. Diploma Course G.S. Critical Edition Programme for Manuscripts and Organizing College of Kaivalyadhama literary research Workshops COURSE HOURS Bachelor’s Level Course at Monographs Programme for Analytical research Organizing Seminars, G.S. College, Kaivalyadhama in Yoga and Indian Philosophy Symposia etc. P.G. Diploma Course G.S. College of Kaivalyadhama, Lonavala 158 Text books Certificate level Course at Programme for Research in Visiting different P.G. Diploma Course, Kaivalyadhama, Mumbai 60 Pune University Ancient Indian Science And Institutes/ Universities Consciousness as resource person C.C.Y. Course at G.S. College, Kaivalyadhama, Lonavala 68

Certificate level Course at Dictionary, concordance Participating in C.C.Y. Course at Savitribai Phule Pune University, Pune 15 G.S. College, Kaivalyadhama and encyclopedia, different Seminars, anthology etc. Conferences etc Bachelor’s Level Course at G.S. College, Kaivalyadhama, Lonavala 177

P.G. Diploma Course, Popular books Publication of Kaivalyadhama, Mumbai Brochure

Reprints

116 PHILOSOPHICO-LITERARY RESEARCH DEPARTMENT PHILOSOPHICO-LITERARY RESEARCH DEPARTMENT // Teaching 117 Central Research Library

• The Library has a collection of 30,116 books on Yoga, Philosophy, Religion, Ayurveda, Mysticism, Tantra, Medicine, Science, Sociology, Psychology, Linguistics, Physical Education, Literature (Marathi, English, Hindi) etc. Among these, the library has a rare collection of Encyclopedia on Philosophy, Religion and Ethics, Indian Philosophy, Hindi Shabdasagar and Bharatiya Sanskriti etc. • Subscribes 35 Journals • 1000 photocopies of Original Manuscripts on Yoga related subjects. • 240 photocopies of Yoga Manuscripts Publication • Library also provides services to researchers from different Universities, Colleges and Institutions. During this year Facilities Provided 9-10 researchers and 4-5 Ph.D. Students have availed the services. • Installation of new software smart Lib for • The library provides Internet facility as Book Reading. The library is ready with the well as Scanning, Xeroxing and Printing 02 facility of providing 1600 Yoga Titles on and facility to our readers on nominal desktop for reading in the library’s books charges. search machine. • The Library provides the Facility of Cyber 01. Critical Edition on Yogic Manuscripts Café. • Central Library is also being used by students of various courses conducted by 01.A. Kaivalyadhama. Siddhant Paddhati • Library Membership is open to University students, research scholars and other • Completed the comparative statements of Chapter Vth and VIth with all 13 Manuscripts and finalised the footnotes academicians across the globe. • Completed the Translation of IV and V Chapters • New arrival of 108 books and 64 CDs • Completed the Translation of VI (and last Chapter) up to verses50 (of verses 116) • Installation of new software smart Lib for Book Reading. • During 2017-2018 around 250 students from various courses conducted by Kaivalyadhama and institutions outside from Kaivalyadhama have availed of the facilities from the Library. • Annual Subscription of 25 Journals. • 8 Groups visited the library from different institutes. • 7 Research Scholars used the Library of yoga & Physical education. • Digitalization work of 1600 books (Yogic Books) has been completed. The facility of reading these books on online has been provided for research staff of the Institution.

118 PHILOSOPHICO-LITERARY RESEARCH DEPARTMENT // Publication 119 01.B. Unpublished Manuscripts: Amrita Yoga: Amrita Siddhi Yoga Topics • Presents an anthology on the Breath from different traditions at one place CHAPTER TOPIC • Presents yoga practices/concepts from different yogic traditions such as Hathyogic, Tantric, Patanjal Yoga traditions and Vedant. 1 शरीरविवेकः • Deciphered the Manuscript 2 मध्यमासामान्यविवेकः • Transliteration completed • Transliteration first proof is completed 3 चंद्रविवेकः • Correction of the second proof of the text is completed 4 चंद्रसूर㔯विवेकः • Translation of first and second chapter is completed 5 वाहिनविवेकः

01.C. 6 बीजविवेकः Khechari Mudra Patala Research 7 चित्तविवेकः Study of Unpublished Yoga Manuscript has begun. It is single, unpublished Manuscript and belongs to sect. Data Collection has started. 8 महामुद्राविवेकः 9 महाबन्धविवेकः

02. Preparation of Popular Books in 10 प्रथमाथनविवेकः Yoga 03 11 सामान्यवायुविवेकः Revised/ Reprints/ Preface 12 प्रकृ तिविवेकः • Asana Swami Kuvalayananda 01. Critical Edition on Yogic Manuscripts - METHODOLOGY • Pranayama- Swami Kuvalayananda 13 गुणविवेकः • Yogic Therapy -Swami Kuvalayananda 14 द픿तीयावथविवेकः • Commentary by Dr Karambelkar on Patanjal Yoga Sutra • GherandaSamhita 15 सहजानंदविवेकः Works • SatkarmaSamgraha Deciphering related to 16 कषासिद鴿विवेकः • Devayajan (Hindi) the text and Translation and Preface and verification variant reading Transliteration Introduction of final text • Hathapradipika (English, Hindi) 17 वायुसिद鴿विवेकः • Preparation of booklet for publication: Quintessence of Yoga 18 समाधिविवेकः Devayajan (hindi), GherandaSamhita, ShatkarmaSanghraha, Pranayama and Yog Therapy are ready for publication 19 चित्तसिद鴿विवेकः 1 2 3 4 5 6 7 8

20 तृतीयप्रचयावथविवेकः Identification of Preparation of Preparation of Final text Manuscripts the vulgate notes, index etc preparation for 21 निष्पꅍनाथविवेक: press copy

22 महामुद्रासिद्दहिविवेकः

23 असिद्ायुविवेकः

24 असिदचित्तविवेकः

25 असिदकायविवेकः

26 भुतपरिणामविवेकः

27 महानिर्वणविवेकः

120 PHILOSOPHICO-LITERARY RESEARCH DEPARTMENT // Publication PHILOSOPHICO-LITERARY RESEARCH DEPARTMENT // Research 121 04 Outreach

02. Programme for Analytical Research in 01. Visiting Different Institutes / Universities as resource persons Yoga and Indian Philosophy • Panelist in Yoga Update, 2017 at Mumbai Kaivalyadhama. Astrophysics Model of Universe: • AUM in Gayatri Mantra: Prepared an Article as • Attended Third Vishva Veda Sammelan, at Pune Jan, 2018 at Deccan college, Pune jointly organised by Kaivalyadhama. a Second Author and ready to Publish. • Panelist in Seminar Yoga, Jung and Beyond at Kaivalyadhama, Lonavla. • Presented a paper on ‘Impact of Sanskrit scriptures in English Literature with reference to Aurobindo’s work on Yoga’ in the National Seminar CASS, • Guest Lectures for Kaivalyadhama Visitors time to time. Pune University on 15th to 17th Feb. 2018. • Presentation in the Seminar: Invited Talk at Ramkrishna Mission Pune on Role of Vedic Philosophy in Human evolution. • World as the Animation of Ananda: A Scientific Exploration, Accepted by ICPR for presentation in ICPR seminar on anandaMimamsaand publication in JICPR.

• Bhavamukha: A Unique dimension of Samadhi, Submitted to the book Yoga for 02. Seminars Positivity ( Book for the Guniess book) at the behest of the CEO. • Kaivalyadhama in colloboration with Deccan College Pune organised Third Vishva Veda Sammelanam at Deccan • Research Article on Shunya revised and modified for publication in the Springer College Pune from January 10-13, 2018 book published by ICCR. • Staff members participated in the conference and the Research Article entitled ‘Bhavamukha: A Unique dimension of • The paper on ‘Meditative techniques in different yoga tradition’ was to Samadhi’ was submitted to be incorporated in the book Yoga for Positivity (Book for the Gunnies book) at the behest of be presented in the International Conference, CASS Pune university on 15th-17th the CEO. March 2018.

122 PHILOSOPHICO-LITERARY RESEARCH DEPARTMENT // Research PHILOSOPHICO-LITERARY RESEARCH DEPARTMENT // Outreach 123 Continuing & 01.C. New Projects Unpublished manuscripts: Amrita Siddhi Yoga During this year:

for 2018-19 • Translation of remaining chapter will be completed • Preparation of Notes, Index etc • Preface and Introduction • Final Text preparation for press copy 05 • Works related to Verification of the Final Text

01. Critical Edition on Yogic Manuscripts - METHODOLOGY 02. Preparation Of Popular Books

01.A. The work of Hatha Pradipika (Hindi, English) with Word Meanings and other books / publications proposed by institution will be undertaken during this year. Siddha Siddhant Paddhati Preparation of a book - Yoga evam Mulyashiksha: During this year the continuation of the translation work of Siddha Siddhant Paddhati from the Chapter VI/51 onwards will Our College has offered the subject “Yoga and Value Education” for various courses. Though there is lot of reading material be undertaken. available in English but there is lack of reading material for Hindi medium students. So, taking it into consideration, our • Translation and Transliteration department is planning to prepare a book on this topic. Computer feeding of the material is in progress • Preparation of Notes, Index etc • Preface and Introduction • Final Text preparation for press copy 03. RESEARCH • Works related to Verification of the Final Text Programme for Analytical Research in Yoga and Indian Philosophy: During this year, it is going to organise the Ninth International Conference from 27th to 30th Dec, 2018 on : Scope, Evidence and Evolution. A paper on ‘Swami Kuvalayanandji on Evolution of Pranayama’ would be presented. 01.B. Khechari Mudra Patala During this year, with reference to this Project following works will be undertaken. 04. OUTREACH Publication of Brochure: • Translation and Transliteration A work on Brochure on Swami Kuvalayanand is in progress. • Preparation of Notes, Index etc • Preface and Introduction Symposia & Conference: Institute is going to organise the Ninth International Conference 27th to 30th Dec, 2018 on Yoga as Therapy: Scope, Evidence • Final Text preparation for press copy and Evolution. All the research staff members are expected to participate in various capacities and functions of the • Works related to Verification of the Final Text Conference.

124 PHILOSOPHICO-LITERARY RESEARCH DEPARTMENT // Continuing & New Projects for 2018-19 125 Scientific Research Department

126 127 Structure Institutional Ethical COmmittee

The Institutional Ethics Committee is chaired by Dr B.B. Singh, IPR Attorney; Scientific Advisor & Advocate, High Court. Members of Ethical Committee include Dr Ulka Natu, Mrs Sandhya Dixit, Dr Arvind Ranade, Dr Sharadchandra Advisory Board Bhalekar, Dr Shailesh Shah, Adv. Tanu Mehta, Dr J.O. Bachhav, Mr Anil Chandawani, Dr Bharat Bhushan, Dr Ganesh Rao, Dr B.R. Shejwal and Mrs Members Pratibha Rajbhoj (Member Secretary).

Service The Kaivalyadhama Research Advisory Board is chaired by Dr Shirley Telles, Director of Research, Patanjali Yogpeeth, Haridwar and Ethical Dr Ananda Balayogi Bhavanani, COmmittee Chairman, International Centre for Yoga Education and Research at Ananda Ashram, Pondicherry. Information The members are nominated by the Director of Research, Scientific Dr B.B. Singh Dr Ulka Natu Mrs Sandhya Dr Arvind Research Department, for a 3-year Chairman, IEC Member Dixit Ranade term. The research projects/ Member Member activities are reviewed time to time (Additional) by the Scientific Research Advisory Board which represents a broad Scientific and expert coverage of medical Research and yoga sciences. Department Training

Dr S. Bhalekar Dr S. Shah Adv. Tanu Mehta Dr J.O. Bachhav Member Member Member Member (Additional)

Dr Shirley Telles Research Advisory Awareness

Mr A. Dr Bharat Dr Ganesh Rao Dr Bhaskar R. Mrs Pratibha Chandawani Bhushan Shejwal Rajbhoj Dr Ananda Balayogi Member Member Member (Additional) Member Member Research Bhavanani (Additional) Secretary

128 SCIENTIFIC RESEARCH DEPARTMENT 129 Team

Collaborations

Prof. R.S. Bhogal 01 Kridakul, Jnana Prabodhini, Nigdi, Pune Assistant Director of Research 02 Project based collaboration with INS Shivaji, Naval College 03 Regional Resource Training Centre on Ageing, Anugraha, Delhi

Swami 04 SNDT University, Mumbai & Pune Maheshananda 05 Advanced School of Career Education, SSN Institutes, Chennai Director of Dr Sunita Chavan Research 06 K.E.M. General Hospital, Mumbai Research Officer 07 National Institute for Research in Reproductive Health (NIRRH), Mumbai

08 Samwad Shaala, Lonavala Mr D.D. Kulkarni Dr Praseeda Research Officer Menon 09 Maharashtra Institute of Medical Education and Research, Talegaon Research Officer

Vision Mr Sanjay Shete Ms Anita Verma Mrs Pratibha To discover, establish & evolve scientific bases of Traditional Research Research Rajbhoj Yoga, through Fundamental and Applied Research, for the world Assistant Assistant Research Dr Satish Pathak community. Assistant Research Associate Mission

Mr Navnath Kadu To wed modern scientific methods and philosophical aspect of Technical Yoga, so that even “the man on the street” is helped towards social Assistant renaissance. To unveil the practical side of psycho-physiological aspects of Yoga for the welfare of the common man through educational, therapeutic and research related endeavors in Yoga.

130 SCIENTIFIC RESEARCH DEPARTMENT 131 Sample analysis of patients Service 287 patients visited biochemistry laboratory for pathological tests during 2017-18. The tests conducted were CBC, Glucose, lipid profile, kidney function tests, liver function test, thyroid function test, etc.

Analysis of case study project participants Diabetes patients were assessed for glucose (F&PP) and lipid profile. Spirometry test was conducted on asthma patients. 01 Height, weight and BMI were measured in hypothyroid patients. CRP was assessed in rheumatoid arthritis patients.

CMC EQAS-External Quality Assurance Scheme/Internal Quality assessment The attainment of quality service in a laboratory requires a comprehensive quality assurance programme which includes both Internal and External quality control material. In this context, biochemistry laboratory of SRD is participating in External Quality Assurance Scheme (EQAS) of CMC, Vellore since one year. In this program, all the biochemical parameters are assessed every month and report is matched with the results of other participating laboratories.

OBJECTIVES Yoga OPD in medical college and Hospitals

• To provide facilities to the community towards income generation • Yoga OPD at Seth G.S.Medical college and KEM Hospital for last 3 years was operational. After consulting the reports of the • Explore new clients, beneficiaries and service areas patient and Yoga modules were advised and got done.

• To strive for International and National recognition to SRD services • Yoga OPD at HBT Medical college and Dr R.N Cooper Hospital for one and half year has been operational. It was really difficult to make palatable to the authorities ,the idea of conducting Yoga OPD in allopathy hospital. It was a new feather in the cap of Kaivalyadhama as we were the first in Maharashtra state to start Yoga OPD in allopathy hospital and it was THROUGH going on well. • Yoga classes for diabetes patients at Diabetes OPD in Municipal corporation of Mumbai at Kuala and Andheri have about • Knowledge base of biochemistry, physiology, psychology and physical education 25 to 40 patients. At the end of three months their blood reports have shown encouraging results with reduction in blood • Pathological investigations sugar level without increase in drug doses. • Providing service in collaboration with Indian Red Cross Society • Yoga class for diabetes patients at Labaugcha Raja Mandal with good results.

132 SCIENTIFIC RESEARCH DEPARTMENT // Service 133 SRD brochure Information Scientific Research Department is engaged in research as well as other related activities since 1924. The purpose of SRD Brochure is to provide information of past, present and future research activities of SRD to visitors of Kaivalyadhama. This SRD Brochure has been updated with current research, infrastructure development, and future projects.

02 Classified bibliography Morarji Desai National Institute of Yoga in collaboration with WHO took up the work of preparing Meta-analysis of yoga research studies for documentation and promotion of evidence-based uses of yoga. A classified bibliography of scientific research articles published from 1924 onwards was prepared. The research articles were classified as scientific, clinical, experimental and literary.

SIRO The Department of Science and Industrial Research (DSIR), Ministry of Science and Technology, Government of India has initiated a study entitled ‘Study on OBJECTIVE the outcomes of research programmes, activities and achievements of DSIR recognised SIROs’. In this context, SRD has completed a questionnaire provided by The Energy and Resource Institute (TERI) highlighting tangible outcomes, patents, • To publish scientific research articles, pamphlets, books etc publications, details of the major projects and other achievements.

THROUGH National Digital Library portal • Research journals, articles, scientific/yoga expert network A Metadata format is finalised for creating an online repository for all the research • Creating research database/reference library articles in order to upload it on the National Digital Library portal.

134 SCIENTIFIC RESEARCH DEPARTMENT // Information 135 01 Organization of a two-day Train the Trainers Programme (TTP) for teachers working with special children in Maharashtra, in collaboration with Dr Meena Ramanathan, Centre for Yoga Therapy Education & Research (CYTER), Sri Balaji Vidyapeeth, Puducherry. 03 Training

02 Services to G.S. Coordination with the Department for persons with Disabilities, Social Welfare and Justice Department, Maharashtra, and deputation of a team of COllege of Yoga & trained students and faculty from Kdham for teaching and promoting yoga at OBJECTIVES a state-level Divyanga Sports Competition held at Deori, Gondia, which was Cultural Synthesis attended by around 2000 children with disabilities and their caregivers. • To impart in-house training to staff/researchers/students Departmental staff renders its services 03 • To design training modules as a part of standardization of yoga teaching/technique to G.S. College of Yoga in teaching, the particulars of which in terms of hours, Initiation of the Fellowship in Yoga Therapy course for doctors in • To generate income by providing yogic knowledge are as follows. Besides these hours the coordination with MUHS (Maharashtra University of Health Sciences). staff also provides its services towards related works such as assignments, 04 THROUGH question paper setting/evaluation/ Workshop for Yoga therapist and two workshops for AYUSH doctors were discussion with the students etc. conducted. In each workshop there were 25 to 30 participants. Feedback • Yoga training methodology was so good that we got more workshops next year. In these workshops brief on Yoga, education of Yoga is given along with practical Yoga sessions. • Internship programme for students STAFF MEMBER HOURS • Instrumentation usage 05 • Teacher training Shri R.S. Bhogal 160 Dr Pathak took lectures at Sanchi University Bhopal, Manglore University, Hath • Statistical analysis Yoga Gurukul Trichur on “Scientific view of Yoga”. It included explanation of Mr D.D. Kulkarni 10 which anatomical and physiological changes occur while practicing different • Counseling and consulting Dr Praseeda Menon 50 Yogic kriyas which ensures wellness. Lecture also explained basic human • Research methodology workshops for medical doctors anatomy and physiology.

136 SCIENTIFIC RESEARCH DEPARTMENT // Training 137 Yoga Mīmāmsā Journal Yoga Mīmāmsā (YM), the bi-annual publication of Kaivalyadhama is the oldest (since 1924) peer-reviewed multi-disciplinary research journal on yoga. Yoga Mīmāmsā publishes scientific and philosophico-literary research articles in Yoga and allied disciplines.

The journal is registered with the following abstracting partners:

Baidu ScholarCNKI (China National Knowledge Infrastructure), EBSCO Publishing’s Electronic Databases, Exlibris – Primo Central, Google Scholar, Hinari, Infotrieve, National Science Library, ProQuest, TdNet.

Yoga Mīmāmsā journal is also included in the UGC approved list of journals.

Published volumes: Finalization of Vol. 49 Issue 1 Finalization of Vol. 49 Issue 2

Awareness Upcoming volume: Vol. 50 Issue 1

Lectures • Delivering lectures in workshops and to healthcare participants coming for various programmes. 04 • Showing laboratory and experiments done in past by Swami ji to visitors to college groups, yoga groups, and professionals from various universities. • Dr S.D. Pathak has taken lectures in different Medical colleges in Maharashtra in coordination with MUHS (Maharashtra University of Health Sciences) and made Yoga awareness in the minds of first MBBS Students. • He also visited Bulgarian Yoga Association and delivered lecture. • He also handled Yoga and Meditation in the ONGC Corporate yoga program. • Sessions for Yoga for physical and mental fitness – UGC - HRD centre SPPU - 4 week orientation course for newly appointed college university teachers

OBJECTIVES Conferences/Seminars Attended • To create awareness about SRD activities, in particular, and about yoga research, in general • To help maintain the Kaivalyadhama legacy of helping people through classical yoga

01. Psychology Through the THROUGH Ages: Yoga, Jung & Beyond”

• Scientific exhibits SRD team were key organisers of Foundation Day Seminar 2017, “Psychology Through the • Informatory pamphlets Ages: Yoga, Jung & Beyond”. Dr Praseeda • Displays Menon was an adjunct speaker in the sessions on “Yoga and Modern Psychological • Symposia Therapeutic Techniques” and “Psychology • Conferences Through the Ages: Yoga, Jung & Beyond” during the Seminar . • Lantern lectures

138 SCIENTIFIC RESEARCH DEPARTMENT // Awareness 139 02. Conference on Yoga and Physiotherapy, Chicago, USA Dr D.D. Kulkarni was invited to Conference on Yoga and Physiotherapy as Speaker at Chicago, USA on 16th and 17th Oct 2017.

03. Talk on “Specific techniques of yoga for Cancer Survivors” Dr Praseeda Menon was invited for a talk on “Specific Research techniques of yoga for Cancer Survivors” at Prashanti Cancer Care Mission, Pune in June 2017 on the occasion of International Day of Yoga.

04. National Seminar on Student Support 05 and Progression Shri. R.S. Bhogal took lectures at the two-day National seminar on Student Support and Progression, organised by IQAC cell of Jhunjhunwala college of Arts, Science, and Commerce.

05. 7th Yoga Update The 7th Yoga update was held on 29th and 30th April, OBJECTIVES 2017. The theme of this yoga update programme was ‘Yoga for Youth: Ancient Science for Modern Generation’. • Conceptualizing & Designing research protocols/models/yoga modules During this event, SRD team members organised a live • Exploring National & International collaborative research endeavors demonstration of research instruments and also testing with the purpose to create awareness regarding research • To conduct Research internship programmes activities. THROUGH

06. Research in various disciplines such as: National Digital Library, Kharagpur • Biochemistry Kaivalyadhama was registered on National Digital Library, • Physiology Kharagpur so that institutional users get the access to the • Psychology full text scientific articles. • Neuro-psychology • Physical Education • Alternative medicine such as Ayurveda & Naturopathy

140 SCIENTIFIC RESEARCH DEPARTMENT // Awareness SCIENTIFIC RESEARCH DEPARTMENT // Research 141 RESEARCH PROJECTS Overall composite score of Emotional intelligence of Meditation group was higher than the group even during follow-up showed how traditional yoga meditation can help common man.

01. Comparative Effects of Background of the study 02. Shavasana and Yoga The Research Study orients itself to comparing both the interventions (Shavasana Meditation on Bio- and Meditation) in the light of their effects on selected psycho-physiological Patient Case studies Background of the study functions, so as to ascertain distinctive fundamental feature/s, if any, between Numbers of patients with various disorders visit Kaivalyadhama for yoga, Phase Angle, Resting both the interventions in the context of quality & extent of relaxation., perceiving Principal Investigator Ayurveda, and Naturopathy treatments. However, the prognosis of these patients more exact implications of these interventions for serious spiritual seekers. There Metabolic Rate and Ms Anita Verma was not documented scientifically so far. Therefore, case studies were undertaken is no study reported, so far, relating the technique of Yoga Meditation, mentioned to assess and document the efficacy of treatment provided at Kaivalyadhama. In Emotional Intelligence, in Shiva Samhita. This study attempts to validate the claims made in Shiva Co-Investigator this context, four common disorders i.e. diabetes, asthma, rheumatoid arthritis, Samhita regarding the effects of this technique of Yoga Meditation. Thus, the in Students of a Yoga Mr Sanjay Shete and hypothyroidism were selected. The patients visiting Kaivalyadhama are study would help to preserve and propagate the traditional technique of Yoga screened by resident doctors and shortlisted for testing at SRD. College Meditation, in the interest of the common man.

This fundamental research was aimed at finding out the effects of Meditation Principal Investigator Methodology (recommended in Shiva Samhita V: 69-70) and Shavasana (as recommended Shri R.S. Bhogal by Swami Kuvalayananda (1966) on the cellular health (measured through Rating scales were administered to the selected patients at the baseline and after Assistance Bio-Phase Angle (measured in degrees) and RMR (measured in terms of Kcal/ completion of their treatment along with blood tests. This is a longitudinal study Mrs Pratibha Rajbhoj day). A standardised questionnaire, Exploring Emotional Abilities (EEA) Test and will be continued till we get substantial data for further statistical analysis. was employed to assess Emotional Intelligence with its five dimensions (Self Number of patients completed is as follows: Duration Awareness, Self control, Motivation, Empathy and Social Skills). August 2016 - December 2017 • Diabetes: 48 Methodology • Hypothyroid: 24 • Asthma: 7 The collected data were analyzed by employing the statistical software AAHPERD, • Rheumatoid Arthritis: 5 Version-10, whereas Descriptive Data Analysis using Inferential Statistics were employed. Significance of the study

Preliminary findings The findings of this study will be helpful in demonstrating the efficacy of Kaivalyadhama’s treatment protocol for the selected disorders. 1. Meditation training had a long term impact in maintaining Phase angle than Shavasana. 2. Meditation group could reduce and maintain Resting metabolic rate than Shavasna. 3. The practice of Meditation was found more effective than Shavasana for improving and maintaining the status of Self-awareness. 03. 4. Thus, the practice of Meditation was found more effective than Shavasana for International Day of Background of the study improving and maintaining the status of Self-motivation ability. Yoga survey study June 21 declared as International Day of Yoga by the United Nations General 5. Meditation practice had a long term effect in improving status of Empathy Assembly in order to promote holistic approach towards physical and mental Principal Investigator health through yoga. The purpose of this survey study was to find out the most common reason for not being able to practice yoga regularly. Significance of the study Ms Anita Verma

Co-Investigator The efficacy of programmes of Shavasana and Meditation in improving Phase Methodology angle with the same trend of improvement was maintained during follow-up Mr Sanjay Shete period were validated. Meditation was found more effective than Shavasana in A questionnaire was prepared mentioning various reasons for not being able to improving Phase angle. practice yoga regularly. The participants were explained about the survey study at the outset. Total 1120 participants filled the questionnaire correctly. Comparison of Meditation and Shavasana on Resting Metabolic Rate was determined.

142 SCIENTIFIC RESEARCH DEPARTMENT // Research 143 Preliminary findings 05. Background of the study

Preliminary findings of this survey suggest that the most common reasons for not Motormen Training The profession of railway engine driver, especially in metropolitan cities in India, being able to practice yoga regularly were lack of time, interest, and space. Project is very hectic and full of uncertainties which cause high stress resulting from long working hours, night duty, and irregular timings. These factors may increase the risk of various physical, mental and psychosomatic disorders. Therefore, this study Significance of the study Principal Investigator was undertaken to assess the effect of yoga training programme on psychomotor Mr Sanjay Shete performance in railway motormen. The findings of this survey will provide information regarding the reasons for non-practice of yoga regularly. This awareness will be helpful in formulating Co-Investigators strategies to inculcate yoga into their daily life successfully. Ms Anita Verma Methodology Mr D.D. Kulkarni Pretests and post tests were conducted at the baseline and after one month of yoga intervention. The tests conducted were Audio-visual reaction time, Anticipation time, Back Leg Strength, Hand grip dynamometer, flexibility, judgment time and blood pressure. The data was collected on 69 motormen in three batches. 04. Breath, Stress and Background of the study Preliminary findings Health – A Bio-cultural This study entitled ‘Breath, stress, and health: A Bio-cultural study of hatha-yoga study of Hatha Yoga practice’ will be conducted in collaboration with Emory University. The study aims Preliminary findings showed that yoga training for one month was helpful to to characterise the relevant features of the hatha yoga tradition and empirically improve psychomotor performance of railway motormen. Practices assess the effects of training in these techniques on biomarkers of stress. Significance of the study Principal Investigator Status Paul Dallaghan The findings of this study would be BIOPAC MP160 has been procured for assessment of various physiological helpful to achieve desired motor Co-Investigators variables such as ECG, Heart Rate, EDA, and RR. The training of data recording and performance, concentration, and Ms Anita Verma acquisition has been completed. Pilot study has also been completed. Various physical health of railway motormen. Mr Sanjay Shete NABL accredited laboratories have been contacted for biochemical assessments. Thus it can be suggested to include Mr D.D. Kulkarni Budget was prepared for the tests which can be conducted in SRD biochemistry yoga training on a regular basis for Dr Praseeda Menon lab. railway motormen training program.

Methodology

Pilot study was conducted to validate the feasibility of BIOPAC MP160 recording at the baseline, during stress tests, and after completion of stress intervention. ECG and EDA were recorded for seventeen minutes i.e. 5 min-baseline, 7-minute during stress intervention and 5 minute relaxation. The same tests were repeated after one month of yoga training. The main study will be conducted in January 2019 on CCY students at Kaivalyadhama. This CCY course will be exclusively designed keeping in mind the objectives of this study.

Preliminary findings

The data extraction has been done. Statistical analysis is yet to be completed.

Significance of the study

The findings of this study will show that hatha yoga practices will be helpful to restore mental and physical health.

144 SCIENTIFIC RESEARCH DEPARTMENT // Research 145 06. Status

Case study - Background of the study Scoring and data entry has been completed. Fibromyalgia A case was reported at Health Care Center, Kaivalyadhama with multiple disorders related to body balance. The patient was suffering from fibromyalgia, vertigo, Significance of the study Principal Investigator poor vision, fatigue, ankle pain, nausea/vomiting, etc. The patient used a walker Ms Anita Verma and a stick for walking. The patient planned to stay at Kaivalyadhama for a period The findings of this study will be helpful to implement yoga training in teachers, of one year, therefore, a case study was undertaken to observe the prognosis academicians, professors, etc who are constantly under stress. Co-Investigators after yoga training along with Ayurveda therapy. Mr Sanjay Shete Dr Gururaj Methodology

The patient was administered Orebro 08. musculoskeletal pain questionnaire, WHO-QoL questionnaire, and sleep Yoga Training Effect Background of the study rating questionnaire. Further, hand on Body Shape Index Obesity is most common phenomena of physiological and metabolic disorder grip strength, back leg strength, hand which gives rise to various ailments such as cardio-vascular risk, diabetes, steadiness, muscle strength, balance, in Urban Obese Adult hypertension, etc. According to WHO obesity is killer disease next to heart finger tapping, and flexibility were Males disease and diabetes. As per WHO degree of obesity is classified as per Body assessed at the baseline and after Mass Index (BMI) profile. The BMI up to 25 is normal and healthy weight, BMI> every 2 months, for a period of one 25-30 is classified as Obese Type I, BMI> 30-35 Obese Type II and above BMI 35 as year. Principal Investigator Mr D.D. Kulkarni Obese Type III. However, mere BMI is not giving complete picture of Obese related mortality risk factor. Therefore induction of Surface Body Shape Area (S-BSA) and Preliminary findings Surface Body Shape Index (S-BSI) parameters will be more relevant especially for yoga practice effects on obese subjects. Since, traditional text claims that yoga The patient improved drastically over practice leads to ideal body shape and maintains optimum body weight, this a period of one year. She was able to study is taken to understand Yoga effects on Obesity through S-BSI parameters. walk without support., ride scoter etc. Her physical and mental health also improved due to yoga practices and Methodology Ayurveda therapy. Data is being collected on obese participants from Health Care CenterLonavla. Till date, data on 20 participants has been collected. Significance of the study

The findings of this study are highly Preliminary findings encouraging. The treatment protocol Preliminary findings on pre and post data suggests decrease in B-SBSA and followed in this particular case can decrease in S-BSI. be implemented for similar cases of musculoskeletal disorders. Significance of the study

The findings of this study will be helpful in demonstrating the efficacy of Kaivalyadhama’s treatment protocol for the selected disorders. 07. Occupational Stress in Background of the study teachers of Kendriya Now-a-days, stress is usually high for human service professionals, including Vidyalayas teachers. Stress often leads to poor mental and physical health along with job dissatisfaction. Hence, the main objective of this study is to assess the effect of yoga on occupational stress among KV teachers. Principal Investigator Ms Anita Verma Methodology Co-Investigators Mr Sanjay Shete Occupational stress index questionnaire was administered at the baseline and Dr Gururaj after the completion of yoga intervention. Yoga intervention was given twice a day for 10 days at Kaivalyadhama, Lonavla.

146 SCIENTIFIC RESEARCH DEPARTMENT // Research 147 09. 10. The Psychological Background of the study Education, Background of the study Impact of a According to the WHO factsheet of 2017, non-communicable diseases (NCDs) Rehabilitation and The Scientific Research Department in collaboration with Sri Balaji Vidyapeeth’s Comprehensive Yoga kill forty million people each year, equivalent to 70% of all deaths globally. Research Programme Centre for Yoga Therapy, Education and Research (CYTER), Puducherry Cardiovascular diseases account for most (17.7 million) NCD deaths annually, has proposed a comprehensive Education, Rehabilitation, and Research Module in followed by cancers (8.8 million), respiratory diseases (3.9 million), and diabetes (ERRP) on Yoga Programme (ERRP) focused on yoga education for children with Intellectual Cancer and Chronic (1.6 million). WHO reports that these four groups of diseases account for over for Intellectual and Developmental Disabilities (IDD), which would in due course expand into a 80% of all premature NCD deaths. In such a scenario, it is imperative that more quantitative cum qualitative research programme. This is the next step after the Non-communicable and more research is conducted on the value of using suitable practices and and Developmental success of the collaborative event with CYTER, called Yoga Mela, for special Diseases (NCDs): An techniques that can prevent such premature deaths, rather, help promote health Disabilities (IDD) needs’ children and the resulting research documentary about it. The documentary and wellness among people with NCDs. In this context, the ancient discipline of serves as an open-access repository of work done in this area, and is freely Empirical Study yoga along with allied practices, can help bring the required health and balance Principal Investigator available on the YouTube channel of Kaivalyadhama. to the physical, mental, emotional and spiritual dimensions of an individual. There Dr Praseeda Menon The three objectives of the ERRP are as follows: Principal Investigator has been hardly any research so far, which has qualitatively looked at the detailed Duration Dr Usha Nayar, and deeper psychological impact of yoga practices on patients suffering from cancer and other chronic NCDs. This study will fill this research gap. 2017-20 1. To create awareness among the caregivers of children with special needs that TATA Chair Professor yoga could be taught in a way that children with special needs would not only take it up as an everyday practice and as a way of life, but also enjoy doing so Co-Investigator Methodology and have fun with it. Dr Praseeda Menon The participants from these yoga retreats were investigated following a pre-post 2. To train a greater number of educators from existing special schools/centres in Duration design with a year-long longitudinal follow-up approach. using yogic practices in an interesting and fun-filled manner for special-needs 2017-19 groups to be able to provide the fertile inner ground required for their overall 1. Long-term follow-up tests related to six online psychological tests after three, development. six months, and twelve months of the cancer patients from the Feb 2017 batch was done. 3. To undertake longitudinal qualitative and quantitative research on the role of yogic practices in influencing the quality of life of people with IDD and their 2. Long-term follow-up tests related to six online psychological tests after three caregivers, as well as, empower their caregivers at the schools/centres with and six months of patients from the other NCDs Mar 2017 batch was done. the observational tools to periodically monitor their own and their wards’ 3. Pre and post testing, after three-weeks of yoga related to six online struggles and victories in this intervention activity. psychological tests of the other NCDs patients from the Jan 2018 batch and cancer patients from the Feb 2018 batch was done. Methodology

Preliminary findings 1. Prepared the ERRP brochure for generating funds and circulated it among interested people. Coordinated with special schools in Maharashtra to depute 1. Data from six cancer patients of the Feb 2017 batch showed lower total mood their staff to the Train the Trainers Programme (TTP) held in Mar 2018 at disturbance scores after three weeks of the yoga retreat, the minimum to Kaivalyadhama. Dr Meena Ramanathan, CYTER, Pondicherry, is the chief facilitator maximum difference in the two scores ranging from 5 to 103 points, respectively. of the TTP. The TTP was organised at Kaivalyadhama where research was Although mood scores at three and six months of follow-up did not show the Presented in the area of yoga for special needs and its scientific rationale. same levels of improvement, neither of the scores returned to the baseline. This indicated that their total mood disturbance scores had lowered even after a period of six months as compared to their scores before the yoga retreat. On Significance of the study an average, for the six cancer patients, other measures of anxiety, depression, 1. A fully sponsored TTP at Kaivalyadhama in March 2018 was attended by quality of life, perceived stress, coping self-efficacy and psychological flourishing 28 teachers working with special needs’ children in various schools in showed a trend towards improvement after three weeks of yoga, and this Maharashtra and 21 interested students from Kdham. continued for some of them even at three and six months. 2. Awareness generated among a larger number of special educators about using 2. The long-term results of the psychological tests from the Beyond Cancer Feb yogic practices in an interesting way with their children back in the schools 2017 batch were presented by Dr Praseeda Menon in an international conference on Integrative Oncology. The abstract of the talk was also published in the 3. Training given to a greater number of educators from existing special schools/ souvenir of the conference. centres about the novel approach to yoga for special needs’ groups as well as the modified yoga protocol to be followed. Significance of the study 4. Contacts established with a small number of special educators and their The current study will analyze the detailed psychological impact of a residential, institutes, who would be interested in contributing to the research aspect of three-week, multi-limbed, complementary and alternative care regimen, focusing the ERRP. mainly on yoga practices, held at Kaivalyadhama at various time-periods for patients suffering from cancer and other chronic NCDs, each separately.

148 SCIENTIFIC RESEARCH DEPARTMENT // Research 149 11. 12. Role of yoga in self- Background of the study The efficacy of yoga Background of the study regulation: A cross- The current collaborative study was envisaged after the visit of Prof. Laura practices on endocrine Polycystic Ovarian Syndrome (PCOS) is a complex endocrine disorder affecting cultural study on Tolbaños Roche, University of La Laguna, Spain, to Kaivalyadhama in August 2016. and psychological women of childbearing age characterised by increased androgen production and The proposed study aims to explore the practical application of yoga in health ovulatory dysfunction. It is the most common endocrine disorder in reproductive- Indian and Spanish and well-being with emphasis on essential arterial hypertension, as well as, to parameters in young aged women. Since stress plays a major role in aggravating PCOS, yoga therapy hypertensives in collect theoretical information on the application of yoga in health and well- unmarried girls with is effective in PCOS. Yoga poses such as asanas, relaxation practices, Pranayama being. The study has a correlational cross-cultural design with Indian and Spanish and meditation are effective as stress busters. Yoga asanas help to stretch the comparison to samples. Physiological, emotional and cognitive self-regulation processes will polycystic ovarian pelvic area, and Pranayama and meditation soothe the mind. Yoga helps to normotensives be measured using the correspondent psychological questionnaires and scales. syndrome (PCOS): A regulate the endocrine glands in the body, thereby balancing the hormones. In the Differences between normotensive and hypertensive participants and between current study, unmarried girls aged 18-25 would be enrolled as particpants. The Principal Investigator yoga practitioners and non-practitioners will also be studied. Normotensive and prospective study participants will practice a module of asanas and other yogic practices, which Prof. Laura Tolbaños Roche, hypertensive attendees of existing yoga programmes run in India and Spain, who are particularly beneficial for PCOS, for one hour/day for twelve weeks or more. Principal Investigator University of La Laguna, Spain consent to participate in the project, will be enrolled in the study. The data from Certain bio-chemical and psychological parameters will be measured before and Dr Vaishali Korde, Prof. & Indian and Spanish samples will be analysed to study similarities and/or possible after yoga intervention. HoD, Dept of Obstetrics and Co-Investigator differences in the self-regulation processes. Dr Praseeda Menon Gynecology, MIMER Medical College, Talegaon, Pune Methodology Duration Methodology 2017-19 Co-Investigator 1. Developed a psychological test related to PCOS related quality of life (QoL) to 1. Assisted Prof. Laura Tolbanos from the University of La Laguna, Spain, in Dr Praseeda Menon be used specifically in this project. shortlisting and refining the questionnaires for the study Duration 2. Created online forms for the Information sheet, Consent form, and the 2. Collected data on psychological tests from 197 people from Kdham Lonavala, 2017-19 psychological tests SP Pune University, and Kdham Mumbai. 3. Conducted pretesting of psychological tests through online forms for the pilot 3. Prepared jointly the data sets in the statistical software phase of the project 4. Data entry for the Indian samples of the research project have been completed. 4. Obtained written consent and collected pretesting data from 12 unmarried girls before starting the yoga intervention on socio-demographics, perceived stress, coping self-efficacy, mood states, and PCOS-QoL as a part of the pilot Significance of the study phase of the study. 1. A research collaboration between University of La Laguna, Spain, and Kaivalyadhama has been established and an MoU signed to this effect in April Significance of the study 2017, which is valid for four years and subject to renewal. 1. A psychological test, Scale for Menstrual and PCOS QoL (SMPQoL), was 2. Data from 197 Indian people and 100 Spanish people regarding their detailed developed specifically for the purpose of the project socio-demographics, beliefs about health, and the psychological tests of Difficulties in Emotion Regulation (DERS-18), Relational Compassion Scale 2. Yoga training was organised for 12 unmarried girls thrice a week in 25 (RCS), Multidimensional Assessment of Interceptive Awareness (MAIA), and sessions as a part of the pilot phase of the project. Experiences Questionnaire – Decentering scale have been collected until now. More data is being collected from the Spanish sample. The data coding, cleaning and analysis will be done after the Spanish sample size matches the Indian sample size. 13. Efficacy of simple Background of the study Brahamari pranayama Contacted Laughter Club, Bhangarwadi, Senior Citizen Group Nangargaon, on sleep quality and Mahila Mandal Nangargaon & Bhangarwadi, Senior Citizen Group Talegaon for the recruitment of subjects. Registration and first stage screening of the study psychological well- participants completed. being in hypertensive and pre-hypertensive Preliminary findings population There were 88 participants whose data is under study. Principal Investigator Mrs Pratibha Rajbhoj

150 SCIENTIFIC RESEARCH DEPARTMENT // Research 151 14. 16. Survey Study: Efficacy Background of the study Effect of yoga on Background of the study of Yoga Training on This project was suggested by the chairperson of Research Advisory Committee Hypertension This project was initiated by MIMER Medical College in collaboration with (RAC). The main objective of the study is to see the efficacy of yoga training on Kaivalyadhama. This study of the patients in MIMER Hospital has been completed . Mind-Body Health Duration overall physical and mental well being of the students coming for various courses Three months Principal Investigators at G.S. College, Kaivalyadhama Mrs Pratibha Rajbhoj Methodology SRD team Methodology Prepared yoga modules for the study, Yoga module was implemented by Mrs Duration Murthy. All the pre and post data was collected by Dr Swati Raje and she is doing Five years This survey is conducted on the college students pursuing different yoga courses the analysis and reports are expected very soon. for different periods of time. The data is being collected through pre and post psychological surveys. Significance of the study

Status This module has reduced the blood pressure.

Data entry is in progress.

Significance of the study 17. This study will help to see the efficacy of yogic way of living on the physical and mental well being of the students of Kaivalyadhama students. Effect of Kapalabhati Background of the study on diastolic This project is being done by Dr Satish Pathak in collaboration with SSN Institute augmentation Chennai.

Methodology 15. Effect of yoga on Background of the study Pilot study on 6 people has been done and waiting for meta analysis. overweight and obese This project was initiated by MIMER Medical College in collaboration with students of MIMER Kaivalyadhama. Status Medical College The analysis is still under process which requires some more time. Methodology Principal Investigators MIMER Medical College Prepared yoga modules for the study, completed pre-testing, recruited yoga teacher for the yoga intervention. Co-Investigator Mrs Pratibha Rajbhoj 18. Status Background of the study Duration Effect of yoga on Yoga intervention is going on the obese students. One year hypertension This project is on industrial workers at Lonavla. Principal Investigator Dr Pathak Methodology

Co-Investigator Prepared yoga modules for the study. Pre Yoga data has been collected. Mrs Pratibha Rajbhoj

152 SCIENTIFIC RESEARCH DEPARTMENT // Research 153 RESEARCH PUBLICATIONS Paper Under Review

AUTHOR(S) DETAILS AUTHOR(S) DETAILS

Anita Verma Effect of yoga practices on micronutrient absorption in urban residential school children. Journal of Anita Verma An Integrated therapy approach for the management of obesity-related disorders: A case report. Sanjay Shete Physical Therapy Science 29(7), 1254-1258 (2017) Sanjay Shete Under peer review (2018) D.D. Kulkarni Gururaj R. Doddoli R.S. Bhogal

Verma Anita Effect of yoga and panchakarma therapy on psychophysiological variables: A pilot study. Yoga Sanjay Shete Mimamsa 2017;49:48-52 Gururaj R. Doddoli PROPOSED PROJECTS Sanjay Shete Effect of yoga training on inflammatory cytokines and C-reactive protein in employees of small Anita Verma scale industries. Journal of Education and Health Promotion. 2017;6:76. D.D. Kulkarni R.S. Bhogal AUTHOR(S) DETAILS STATUS

Tushar Kanti Bera Psychophysiological responses across the menstrual cycle in low fit college women after yoga Principal Investigator Effect of Trataka Kriya on the measures of Not initiated Sanjay Shete training. Yoga Mimamsa, 49(1), 3-8 (2017) Pratibha Rajbhoj Anxiety, Mental health and Immune status Anita Verma of rural individuals of Lonavla (Under CRC Nirmala Sharma Co-Investigators R.S. Bhogal Scheme) Tushar Kanti Bera Influence of pranayama on breath holding capacity and reaction time of junior state level elite S.D. Pathak K. Chourasia swimmers. Yoga Mimamsa 2017;49:63-7. Sanjay Shete Principal Investigator Effect of Agnisara on the Physiological & Not initiated Anita Verma Pratibha Rajbhoj Biochemical Parameters (Under CRC Scheme) Co-Investigators S.D. Pathak Effect of a yoga module on an enlarged prostate in elderly patients: Two case studies. Yoga R.S. Bhogal Pratibha Rajbhoj Mimamsa, 49(1), 34 (2017) S.D. Pathak R.S. Bhogal Principal Investigator Studies on effect of Yoga and relevant training The project was submitted to AYUSH, S.D. Pathak on averting symptoms of Diabetes Type 2 Scientific Advisory Committee (SAC) of AYUSH Co-Investigators and its correlation with gene expression - A recommended the project. Dept of AYUSH Amol Raut prospective outcome randomised controlled suggested P.I. to re-submit the Institutional Paper Under Preparation Pratibha Rajbjoj study’ (Under applications for Extra Mural Ethics Certificate and minutes of the Institutional R.S. Bhogal Research projects, AYUSH) Ethics Committee (IEC) meeting as per the norms of the ICMR.

AUTHOR(S) DETAILS

Anita Verma Effect of yoga practices on pulmonary function in employees of industries exposed to FACULTY DEVELOPMENT TRAINING Sanjay Shete occupational hazards

Anita Verma Role of yoga in mental ability of school children Sanjay Shete 01. 02. Sanjay Shete Effect of yoga practices on occupational stress in principals of Kendriya Vidyalayas. Training Dynamic Anita Verma Session for IEC Suryanamaskar and D.D. Kulkarni Holistic Diagnosis in AYUSH System: An Objective Assessment: A HIP –SDT Hybrid Analytical Approach. and SRD Staff Yoga D.D. Kulkarni Gayatri on Origin of Universe: A Cosmic AUM Modulation Model Arranged a training A lecture of two Polish Scientists Dr session facilitated by Pilis and Dr Kryzstof on their research D.D. Kulkarni Completed the final copy of the paper on “Vedic perspective in whole body bio-electrical activity: Chairman B.B. Singh based on Dynamic Suryanamaskar A Tetra-Polar Bio-Electrical Recording Method - A Vedic Essence of Bio-Energy Assessment to all the IEC members and Yoga for students and and SRD Staff Kaivalyadham staff was arranged.

154 SCIENTIFIC RESEARCH DEPARTMENT // Research 155 S.A.D.T. Gupta Yogic Hospital And Health Care Centre

156 157 Yoga & Relaxation Yoga & Naturopathy Yoga Yoga & Ayurveda Programs

Mr Subodh Tiwari CEO

Garden Main- tenance Ms Alifiya Sarolwala Office Executive

Ms Bhumi Choksi Ms Swati Out Patient Temghare Department (OPD) Manager – Administration Accounts Ayurveda Mr Vicky Kavandar S.A.D.T. Executive Gupta Yogic Office Assistant Hospital and HealthCare Centre Mr Sagar Gavhane Out Patient Mr Ravindra Assistant Mr Prashant Department (OPD) Dauneria Accountant Jagtap Supervisor Naturopathy Supervisor – – Garden & Maintenance Plantation

Ms Sarika Umbre Supervisor - House keeping

Sadapurna

Administrative Ms Heena Mehta Team Supervisor – Kitchen

Accommo- dation

158 S.A.D.T. GUPTA YOGIC HOSPITAL AND HEALTHCARE CENTRE 159 Dr Prakash Agarwal Medical M.B.B.S., D.G.O. Visiting Faculty Team

Dr Sharadchandra Bhalekar B.A.M.S., P.G.D.P.C. For eons, the value of Yogic System for treatment, rehabilitation and Hon. Medical Officer prophylaxis of certain diseases has been well known and rightfully acknowledged. Thus the Rugna Seva Mandir, a department devoted exclusively to the treatment of various diseases through yoga, has been Dr Jagdish Bhutada functioning at Kaivalyadham since 1924, its year of inception. With the B.A.M.S., D.P.C. passage of time the number of patients seeking the advantages of yogic Sr Ayurvedic Consultant Mrs Kusum Sharma therapy increased and the need was felt to establish a full-fledged D.N.M.S. Naturopath & Yoga Instructor Yogic Hospital to cater to them. This became possible with the bountiful donation by Shri Amritlal Gupta, who personally experienced the benefits of yogic therapy. The Shrimati Amolakdevi Tirathram Gupta Hospital is a Dr Gururaj R.D. result of his magnanimous donation. B.A.M.S. R.M.O. - Ayurveda Dept Since founding in 1924, the number of patients seeking the advantages of yogic therapy increased to the point of justifying a full- fledged yogic hospital. This is the first ever hospital of its kind in India where yogic treatment is given under complete medical supervision and results assessed on scientific lines with the help of a research laboratory. The aim Dr Asmita Devangan now is to provide people with an efficient system of health management B.N.Y.S. R.M.O. - Naturopathy Dept through yogic practices, Ayurvedic cleansing and naturopathic treatments.

The health center at Kaivalydhama has about 70 rooms and hosts over Mr Neeraj Singh 3000 people every year. People come for weekly packages consisting of Sr Yoga Teacher yoga and relaxation, panchkarma and ayurvedic therapy and naturopathy and massage therapy. The accommodations are spread across the campus, with simple clean rooms, attached toilets, air-conditioning and a vegetarian diet.

We place a lot of importance on staff meetings, which are held once a Ms Saraswati month. In such meetings, we discuss the suggestions received from the Assistant Yoga Teacher participants and the staff members. Kaivalyadhama is a place of spiritual growth and development. It is an environment designed to nurture the intellectual curiosity, external and internal awareness as well as the Ms Jyoti Soni physical health of all its residents. Sr Yoga Teacher Yoga Mr Amit Sharma Assistant Yoga Teacher Team

Mr Banwarilal Assistant Yoga Teacher

160 S.A.D.T. GUPTA YOGIC HOSPITAL AND HEALTHCARE CENTRE 161 02. Yoga & Naturopathy 03. Yoga & Ayurveda

Yoga This programme includes Naturopathic therapies This includes all facilities of Yoga Relaxation in addition to sessions for yoga –relaxation. The plus specific Ayurvedic Therapy in form of principal aim of Naturopathy is to teach people Panchakarma. Programmes the art of healthy living by changing their daily routine and habits—this not only cures the disease Ayurveda is a complete medical system but makes our bodies strong and glowing. which has a unique way of understanding the body, and also of interpreting and improving There are four classifications: food, mud, water one’s health. and massage therapies. In food therapy, the idea is to consume what we eat in its natural form Each patient attends a consultation with the 01 Ayurveda physician to assess their current as much as possible as it is by itself a medicine. This mainly includes fresh fruit, fresh leafy green state of health and what course of treatment, vegetables, and sprouts; and there are different if any, is to be adopted. There are three specific combinations of purifying, strengthening, or directions which are followed in deciding the 01. Yoga & Relaxation pacifying foods. These must be consumed in the course of treatment: Dosha (body energy), Dhatu correct proportion, and the stomach left a little (body tissue), and Mala (excretory products); Yoga and Relaxation is a programme including Asana and Pranayama, Tratak, Chanting, Pranayama and specific Yogic empty. and treatments are in two directions: Shodan advice along with food and stay. (cleansing) and Shaman (balancing). Some To extract intoxicants from the body, both mud treatments are prescribed for a specific reason, Any therapy, if availed by these participants, is given on ala-carte basis, in Ayurveda or Naturopathy departments. baths and mud packs are used, particularly for but others are given as a tailor-made sequence ailments such as high blood pressure, tension or programme of approach to the ailment. The yoga that Kaivalyadhama promotes has three main parts: headaches, anxiety, constipation, plus gastric and skin disorders. Some Ayurvedic methods are similar to First is the practice of asanas, pranayama, kriyas, and meditation. Asanas induce increased awareness of physical and Naturopathy, but the main differences are psychological processes by controlled stretching, contraction, and relaxation of various muscles, coordinated through There are several main types of water therapy that in Ayurveda, the traditional remedies and balance and holding of postures. using clean fresh and cool water; and after this medicines are implicated to a greater extent; and type of a treatment, the body feels refreshed and that the treatment is aimed at specifically curing Pranayama involves the manipulation of breathing and an increased awareness of pressures within the chest and abdomen. energised. or relieving ailments. Kriyas are purifying processes which eliminate toxins from the body. Finally there is a massage therapy which increases During this, diet of the participants is changed Finally, meditation practice increases awareness of one’s mental functioning. It makes us more aware of our restlessness, the blood flow, removing stiffness, weariness, specifically as per therapeutic demand. After which in turn creates feelings of fear, insecurity, and stress. All aspects of this first part of treatment combine to return the and pain from muscles and this can work in the internal and external oilation as required body to its healthy, harmonious, and balanced state. The second part is concerned with the regulation of diet as well as conjunction with some of the other naturopathic specifically the main therapy is administered control of daily habits such as sleep, recreation, and work. This helps in removing the irritants responsible for much of our therapies. followed by rejuvenating therapy. imbalances. Finally, the third part concerns changes in attitude, behavior, and lifestyle. Therapies based on Naturopathy principles There is a post consultation regarding diet Basic intention of this programme is to improve the Yogic practices and relax in the beautiful environment and diet advices based on requirement is given and lifestyle correction along with herbal Fresh pressed juices in ‘Sattva’ juice center is an supplements which is advised for betterment Each programme is of duration in multiple of one week, and start from Sunday. important part for these participants. of health.

162 S.A.D.T. GUPTA YOGIC HOSPITAL AND HEALTHCARE CENTRE // Yoga Programmes 163 36% International participation Arrival on Sunday 838

Medical Consultation Total for Yoga Relaxation, Yoga Participation & Naturopathy or 2,315 Yoga & Ayurveda How does our program INDIAN NATIONALS (1,477)

healthcare 64% STATE MALE FEMALE If participants stay for Indian more than one week then programme participation Maharashtra 417 600 they have progressive 1,477 schedule of practice work? Delhi & NCR 36 33 Selection of Chandigarh 9 10 program. Three types of Yoga Andhra Pradesh 25 27 sessions, i.e., therapy, Rajasthan 12 17 basic & advanced Schedule Bihar 25 26 includes Madhya Pradesh 22 16 Naturopathy, Participation in Workshops Ayurveda sessions, Uttar Pradesh 16 9 lectures, specific Jharkand 1 0 pranayama, tratak WORKSHOP participants session and Uttarakhand 2 0 chanting Intensive course 8 Kerala 3 0 Patanjali Yoga Sutras 30 Manipur 1 0 Indian Philosophy and Psychology 12 Chhattisgarh 2 0 Meditation Workshop 84 Tripura 1 0 Pranayama - Intermediate 19 Haryana 18 12 Pranayama - Advanced 28 Participant Distribution in prime programmes Jammu & Kashmir 1 0 Pranayama - Immersion 29 Odisha 1 0 Pranayama - Beginners 20 Gujarat 37 61 PARTICIPANTS AYURVEDA NATUROPATHY RELAXATION TOTAL Pranayama & Anushthana 25 Assam 1 0 Beyond Cancer 8 Male 311 227 327 865 Punjab 2 2 Chronic Cures 8 Female 610 349 491 1,450 West bengal 14 11 Total 921 576 818 2,315 Telengana 4 3 OPD 513 979 -- 1,492 Total 650 827

164 S.A.D.T. GUPTA YOGIC HOSPITAL AND HEALTHCARE CENTRE // Yoga Programmes 165 Participant Feedback

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200 Gardens

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100 50 02 0 Accounts Ayurveda Housekeeping Library Naturopathy Reception Kitchen Environment Yoga of Herbs

We have been propagating and conserving indigenous, medicinal and rare plants species of the Western Ghats in our protected land by developing a Herb garden (Aushadhi Vanam), Nutrition garden (Haritvanam) and Kamadhenu vatica (Fodder for cattle) for over 7 years now. We have been using purely organic methods for this propagation work for Green Infrastructure Yoga Ashram project. The objectives of such a venture were manifold. 250 250 1. To cultivate, conserve and propagate the indigenous trees, medicinal plants. 2. To generate an awareness of the need for afforestation, organic methods of cultivation, water conservation organic waste 200 200 management techniques, etc. 3. Creating awareness among the youngsters, visitors and common man about connection between biodiversity and 150 150 thematic parks, gardens. 4. To create an environment that protects and nurtures local species.

100 100 Over the years, plantation was accomplished principally using local seeds and saplings with organic methods. Gmelina arborea, Oroxylum indium, Terminalia chebua, wild turmeric, wild portulaca, dioscorea and asparagus to name just few. We also added in both the gardens several varieties of Tulsi, aromatic plants and most importantly wild edible plants. 50 50 We have nearly 145 varieties of the plants in our land and several varieties of indigenous seeds in our seed bank.

0 0 This enchanting display of Nature not only gives joy to one’s eyes but also solace to mind by creating the atmosphere of Aesthetics & Cleanliness Housekeeping Attention Benefits Pranayama Tratak serenity and purity for self-reflection. Interiors Received Derived Session Session

166 S.A.D.T. GUPTA YOGIC HOSPITAL AND HEALTHCARE CENTRE // Yoga Programmes S.A.D.T. GUPTA YOGIC HOSPITAL AND HEALTHCARE CENTRE // Gardens 1 67 01. Harit Vanam

For Ayurveda, eating food is part of a much larger process of living harmoniously and joyously with the surroundings. Apart from a correct lifestyle that incorporates Yoga in the routine, right food was also an inherent part of traditional diet. Well-modulated/ regulated diet is the best medicine.

In this garden we seek to demonstrate and conserve some of the important indigenous vegetables/ fruits/ spices / wild herbs that have sustained humanity on this beautiful planet for centuries. It is therefore, both important and urgent that we are aware of some of these ‘wild’ plants and actively involved in their conservation and propagation.

02. Aushadhi Vanam

The precepts of Ayurveda can be found in Atharvaveda which were formally and comprehensively dealt with in Caraksamhita by Caraka. The myth says that after having dealt the Science of life, Caraka assumed the identity of Patanjali and developed Yoga sutras. By observing the tenets of Yoga and Ayurveda one lives longer, healthy and with vigour. Most of the native plants are medicinal plants and not only they are backbone of Ayurveda but also used in all other systems of medicines such as Unani, Homeopathy, Siddha and Allopathic. In today’s challenging times the need for their conservation is both dire and crucial. Some other aspects of native medicinal plants.

1. Ecological As per the reference in “ Atharvaveda” these plants have property of purifying the air as well as filtering out harmful radiations. The routine practice of wearing herbs in illness was a part of treatment earlier which now is known as Aromatherapy.

2. Medicinal Over 70% of our medicines are plant based. We know that the efficacy and potency of these medicines largely depend upon the quality as well as the freshness of herbs and these gardens would assure the supply of such fresh herbs.

3. Educational These gardens could prove to be an important medium to educate students and population not only about culture, rich traditions and biodiversity but also the importance and significance of home remedies.

168 S.A.D.T. GUPTA YOGIC HOSPITAL AND HEALTHCARE CENTRE // Gardens 1 69 03 Naturopathy

Treatment Feedback Poor Fair Average Good Excellent

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170 S.A.D.T. GUPTA YOGIC HOSPITAL AND HEALTHCARE CENTRE // Naturopathy 171 04 Ayurveda

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172 S.A.D.T. GUPTA YOGIC HOSPITAL AND HEALTHCARE CENTRE // Ayurveda 173 05 Sadapurna

Great care is taken to provide wholesome meals, which are Food Feedback Poor Fair Average Good Excellent nutritious and easily digestible. Meals are accompanied by fresh fruit, soups and salad, thus 250 ensuring a healthy balance of diet. All this has been possible not merely by the efforts of the 200 people of this Institute but also because of yoga enthusiasts who 150 have been visiting the place over the years in increasing numbers. Their valuable suggestions 100 have helped the institute in its endeavour towards perfection. 50

0 Ambience Cleanliness Dining Hall Food Quality Taste

174 S.A.D.T. GUPTA YOGIC HOSPITAL AND HEALTHCARE CENTRE // Sadapurna 175 06 Accommodation

ACCOMMODATION TYPE PERSONS/ROOM # OF ROOMS TOTAL

Main Building Standard Attached Bathroom 2 12 24

Soham Kutir Standard Attached Bathroom 2 5 10

Soham Kutir Executive Attached Bathroom 2 5 10

Soham Deluxe Attached Bathroom 2 10 20

Main Building Common Bathroom 2 9 18

Main Building Suites 3 4 12

Vedanta Kutir Single Ex. Suite 1 5 5

Amruta Kutir Double Ex. Suite 2 5 10

TOTAL 55 113

176 S.A.D.T. GUPTA YOGIC HOSPITAL AND HEALTHCARE CENTRE // Accommodation 177 Kaivalyadhama, Mumbai

Yoga Update

178 KAIVALYADHAMA, MUMBAI 179 BMC yoga teacher meeting

ONGC corporate yoga training

MoU with Mahatma Night Degree College

Railway motormen training at Kurla

Divyanga students visit from society for the vocational rehabilitation of the retarded

Lecture on Fat To Fit by Dr Sharad Bhalekar

Workshop on Lifestyle Disorder through yoga & diet by Dr G.B. Sharma Yoga session for students of B.M. Ruia College

180 KAIVALYADHAMA, MUMBAI 181 BMC Schools Birla College Yoga Training Students

182 KAIVALYADHAMA, MUMBAI 183 Yoga Classes For IDBI Bank Employees

Thane Marathon By Police Commissioner

Lecture on Detox through Lecture to Family Naturopath And Yoga Workshop Members Of Army

OPD at Cooper Hospital

Orientation Lecture by Shri Sudhir Tiwari

Visit Of NSS Students of Somaiya College 184 KAIVALYADHAMA, MUMBAI 185 Workshop on Yog Nidra at Mithibhai College with Guru Amrit Desai Lecture by Shri Omprakash Tiwari on Pranayama

Workshop at Mithibai College for Management of Exam stress thought Yoga Exam stress is a leading cause of some extreme steps taken by students. As an effort to douse fears, and misconceptions, Kaivalaydhama and Mithibai College jointly organised a workshop on stress management for students in the month of Jan 2018. Shri Vipin Sharma, IAS, Commissioner Education was the Chief Guest. Shri Subodh Tiwari gave a key note speech emphasizing on the aspects of introspection and ensuring efforts are made to relax ones own self through simple practices. Dr Rajpal Hande, Principal of the College organised this event for the benefit of the student of junior college. This workshop intended to equip the students with a methodology to deal with anxiety, worry and fear which arises during the examination.

Phoenix Mega Medical Camp

186 KAIVALYADHAMA, MUMBAI 187 Talk on gynaecological College students of issues to women’s Ayurvedic Poddar Swami wellness through College to learn Anubhavananda Yoga & Ayurveda Yoga on 27th March Talk

Age with grace workshop

Workshop Women special on “Yoga For workshop Promotion Of by AYUSH on Women’s Health” Menopause

Personality enhancement lecture by Mr Suresh Malkani for the staff

188 KAIVALYADHAMA, MUMBAI 189 Kaivalyadhama, Jaipur

Month-long Yoga Camps for Common Public At Kaivalyadhama Jaipur it was a month of celebration for Yoga enthusiasts. We organised three outdoor month long camps at three different locations (Nirman Nagar, Shyam Nagar & Triveni Nagar) across Jaipur, conducted by our teachers Srilata, Nidhi and Preeti. These camps were open for all, free of cost for public. Hundreds of participants enjoyed and learned Kaivalyadhama lineage traditional Yoga during these camps. The sessions conducted by the teachers were educative not just instructions but experiential.

Certification of Yoga Professionals as per QCI scheme In the month of July and November, Kaivalyadhama Jaipur organised and conducted the examinations of QCI Level-I & Level-II. Participants were from Jaipur and across Rajasthan. Certificate Course in Yoga Kaivalyadhama Jaipur started its academic activity this year. The First batch of CCY (Certificate Course of Yoga) had a humble beginning with ten students (including one foreigner). The Course began in February 2017 and completed in April. 2017. It was a traditional inauguration of the course in the presence of the Working Committee of Kaivalyadhama Jaipur, Faculties and Students. Kaivalyadhama Jaipur conducted its second batch of CCY from July to September 2017. The third batch of Certificate Course in Yoga started in January 2018.

190 KAIVALYADHAMA, JAIPUR 191 Certification of Yoga Professionals as per QCI scheme

Tiny Tots Acquainted with Yog As we did last year during summer with larger crowds, this year we have started our Social Outreach Mission in smaller and different groups of society. Our first assignment of the year was teaching Yoga to group of young children of The Nymph Pre-Primary School. Age group was 3 to 5 years. It Training to School Teachers was an interesting and challenging task for our teachers Ms Nidhi and Ms Srilata. Our teachers crafted the whole session In first week of January in such a beautiful and fun loving way that they instantly got Kaivalyadhama Jaipur conducted a invitation for the similar activity from the another branch of three days Yoga training workshop same school. for the visiting teachers of a reputed school from Delhi. It was a perfect crowd to deliver and teach something which we believe is not only right but necessary.

192 KAIVALYADHAMA, JAIPUR 193 Kaivalyadhama, Bhopal

Yoga Sessions for Judicial Academy

Yoga sessions for Additional District Judges at National Judicial Academy in various months Inauguration Ceremony Of 21 Days Yoga Prashikshan Shivir at Govt. College Nalkheda , M.P.

Yoga Sessions for Principal District and Sessions Judges at National Judicial Academy

194 KAIVALYADHAMA, BHOPAL 195 Inauguration Ceremony of 21 Days Yoga Prashikshan Shivir at Shri Atal Bihari Vajpayee Govt Arts And Commerce College at Indore

Yoga Session's During Seminar For Foreign Judges from Bangladesh At National Judicial Academy

Successfully Shri Tiwari ji’s lecture for completed 21 days Senior Citizens Forum in Yoga Prashikshan Presence of Shri Vishwas in 20 Govt Colleges Dharmadhikariji, in all over M.P. from Chairman, Varishth Dec 2017 to March Yoga Session for Nagrik Kalyan Aayog, M.P. 2018 covering 1900 Foreign Judges From particpants Bangladesh at National Judicial Academy

Shri Tiwari ji Honoured by Senior Citizen Forum

196 KAIVALYADHAMA, bhopal 197 Kaivalyadhama, Delhi

Exhibit and sale counter at International Yoga Fest Exhibit and sale counter of publications, mats and t shirts at international yoga fest in Talkatora Stadium from 21st to 23rd March.

Yoga Class for Yoga classes for Senior NCERT staff Delhi government officials Yoga sessions in mornings 6 days a week have been started from January this year at Bhagwan Das road for senior government officers.

198 KAIVALYADHAMA, DELHI 199

Your contributions are solicited

BE ¨É VÉÒ´ÉxɨÉ BE : +´ÉºÉ®: • One Life, One Chance. • Earn with hundreds of hands, and distribute with thousands.

Infrastructure Purported Cost : Rs 10 crores

Kaivalyadhama is spread over 180 acres. The existing infrastructure can house hundred students and hundred patients. With a view to proliferate Yoga and train a greater number, enhancement of existing facilities:

01 extension of the college building - a Yoga hall 90’ x 120’ and 4 additional classrooms that can be used for multiple purposes.

02 An Auditorium to host International conferences & Yogic cultural programs.

03 erection of a sound barrier to maintain the serenity and tranquility of the area and prevent sound pollution.

All donations to Kaivalyadhama are 100% tax exempt under Sec 35 (ii) (I) of the Income Tax Act

Within India OUTSIDE INDIA

Electronic Transfer Electronic Transfer

Name of Bank Name of Bank Syndicate Bank HSBC Bank, Bund Garden, Pune Account Number Account number 53262160000019 105297550001 Account Name Name of Beneficiary/Account Secretary, K.S.M.Y.M. Samiti, Kaivalyadhama Secretary, K.S.M.Y.M. Samiti, Kaivalyadhama IFSC Code Swift Code SYNB0005326 HSBCINBB

Cheque / Demand Draft

Name of Beneficiary Secretary, K.S.M.Y.M. Samiti, Kaivalyadhama Payable at Please write directly to [email protected] for Lonavla details on any projects that you wish to fund. Please mention name & purpose of transfer www.kdham.com/donate

203 Swami Kuvalyananda Marg, Lonavla | www.kdham.com | [email protected] T: 02114 - 273001 / 273039

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