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March 2012 Newsletter VolumeCarolina Godiva XXXVII Track Club, Vol. XXXVII, No. 6 March 2012 Page 1 Number 6 March 2012 The Music in My Head Newsletter I’ve never been one of those runners you see with the thin white cables Contents tethering the ear to the arm via a portable music player. It’s not that I’m not a music lover; it’s always been one of my passions, and having a husband who worked in the music industry for several years only expanded my music President’s Column 1, 3 horizons (and CD collection, before the MP3 era). I’ve tried running with music, but I always end up putting on songs with Club Info 2 driving beats and stirring rhythms—great for the mental pump-up, but absolute Surgeon General’s hell on a runner who can’t help but match her 4 Visit cadence to the kickdrum. I’d get psyched and start cruising, only to find myself at the top of a New Members 5 hill, hands on knees and a stitch in my side. No, it seems that I’m the kind of runner who Winter Series 6-11 needs to hear her own footsteps and breaths, to set a steady rhythm and stick to it, lest I get At the Races 12 swept up in a song’s beats per minute that exceed my heart’s. This is not to say, however, Godiva History 13 that there’s no music in my head. In fact, when I’m on a solo run, it’s rare that there isn’t. I have some go-to tunes upon which I can draw when I Meeting Minutes 14 need a boost, but I’m often surprised by what melodies take hold of my mind sometimes. Membership / 15 Renewal Form So here is a list—not comprehensive, of course—of some of my favorites that have kept me company. Maybe you’ll relate to some of them; maybe you’ve never heard of others; of the latter, I hope you’ll take a moment to check some of them out and maybe find a new tune for your iPod (or just your brain). DEADLINE FOR The Obvious Ones (those you’re bound to hear blaring from loudspeakers at April race starts and along the course) NEWSLETTER: March 15th “Born to Run” (Bruce Springsteen): Stirring in and of itself but with an added emotional bonus: Springstee wrote and recorded it in 1974 at a point when he send submissions to: was close to getting booted from his record label and ending his music career after his first two albums met with little commercial success. I think we’ve all newsletter been to a place like that, a place where we need to give something our all or @ face the consequences. carolinagodiva.org “Runnin’ Down a Dream” (Tom Petty): Sure, it’s more about driving than running, but I think every runner can relate to it, from the opening line (“It was (Continued on page 3) Page 2 Carolina Godiva Track Club Vol XXXVII, No. 6 March 2012 Godiva Listserv The Godiva listserv is open to any and all—use it to share information and stay up to date on club goings-on. To subscribe or unsubscribe, go to: https://lists.duke.edu/sympa/info/cgtc To post, send messages to: [email protected] Godiva Club Contacts Club Discounts President Halle Amick [email protected] Bull City Running Company 15% off all non-sale items Vice President Doug Hensel [email protected] 265-3904 www. bullcityrunning.com Kevin Treasurer [email protected] Southpoint Crossings, Durham Nickodem Meeting Secretary Henry Blinder [email protected] Omega Sports 493-7603 10% on all non-sale items - New 360-9060 Hope Commons or Renaissance Membership Chair Jim Clabuesch [email protected] 859-2623 Pkwy., Durham; Crossroads, Cary; 871-0311 Haberdasher Jeff Hall [email protected] North Hills, Raleigh Race Calendar Editor Don Anthony [email protected] Inside-Out Sports Highway Clean Up Gordon Keeler 479-4965 15% on all regular priced items. Preston Walk Shopping Ctr, Cary 466-0101 Archivist/Historian Gary Schultz [email protected] www.insideoutsports.com Online Discount code: DV2007 Newsletter Editor Thomas Markham [email protected] Capital RunWalk Copy Editor Gary Schultz (formerly The Athlete’s Foot) 828-3487 Webmaster Patrick Bruer [email protected] 15% on non-sale items. Cameron Village, Raleigh Raleigh Running Outfitters 870-8998 15% discount Raleigh & Cary 362-8282 Athletic Edge Sports Massage Godiva Team Captains $10 discount, 1300 SE Maynard, 637-0633 Suite 201, Cary Open and Master Men Jim Clabuesch [email protected] New Balance Durham Open Women Aline Lloyd [email protected] 10% discount, 6807-120 484-9500 Master Women Cathy Wides [email protected] Fayetteville Rd., Durham Xpert Nutrition 25% on boxes of bars & cases of drinks, 20% on other 484-1290 items, Shoppes of Hope Valley Center Godiva Business Meetings Duke Sports Performance 15% off on VO2 max/lactate Second Tuesday of the Month @ 7:00 PM threshold testing/consultations w/ 667-3440 Satisfaction Restaurant at Bright Leaf Square, Durham exercise physiologists, K-Lab Wallace Wade Stadium Carolina Godiva Track Club, Vol. XXXVII, No. 6 March 2012 Page 3 The Music in My Head, continued from page 1 home a milestone at any distance. a beautiful day, the sun beat down.”) through the last “Body Movin’” (Beastie Boys): Needs no explanation if (“There’s something good waitin’ down this road; I’m you’ve ever heard it; for the rest of you, it’s a beat-driven picking up whatever is mine.”). hip-hop number that begs the listener to groove . Flame on—I’m gone! “Gonna Fly Now” (Bill Conti): Don’t recognize this one? You’re wondering why it’s in the “obvious” list? Lest you A Few That Warrant Some Explanation have to Google it, here’s why: it’s the overall theme from the “Rocky” films. Yes, the training montage soundtrack - “London Calling” (The Clash): This one comes to mind the one that features Rocky Balboa punching slabs of meat during trail runs, mainly because of the repeated phrase “I and culminates with his iconic run up the steps of the live by the river” and the fact that I’m a longtime fan of the Philadelphia Museum of Art. Sure, it’s become cliche, but I band—it’s a strange song to have in one’s head during a haven’t found anyone whose heart rate doesn’t rise, even a run, given the not-so-cheery lyrics about police brutality little, when they hear it. All I have to do is type some and nuclear meltdown, but hey, I don’t always choose the nonsense syllables and you’ll have it stuck in your head - songs that bubble up from my subconcious mind. The da da DAAAAAAAH, da da DAAAAAAAAH—am I pulsating bass line alone is enough to get me in the mood right? to power along some single-track, and I will openly admit to having sqwaked Joe Strummer’s “ai ai ai ai ai aiiii” in Of course, mention of the “Rocky” franchise must also moments of exhausted desperation. include a reference to “Eye of the Tiger” (Survivor)—oh yes, I know, it’s incredibly cheesy, but some things can’t Along the same vein but much less bleak and certainly be helped. Little known fact: Stallone specifically more contemporary is Lykke Li’s “I Follow Rivers,” a requested that it be written for Rocky III after he couldn’t catchy, lilting song that also includes the line “Heed a secure the rights to Queen’s “Another One Bites the message, I’m the runner” which is certainly apropos. Dust” (the perfect song to hum silently as you pick off “Big in Japan” (Tom Waits, again, not the Alphaville other runners in the home stretch of a race). It’s another song): This one serves little purpose other than to give me one of those that requires little prodding to recognize and something to think about when my mind starts going into get embedded in your brain: Dun. Dun dun dun. Dun dun bad places during a marathon (e.g., I don’t want to do this dun. Dun dun duuuuuuuunnn. Ah, yes, there it is. anymore; Maybe I’ll just quit at the next aid station; I’m The Not-So-Obvious But Still Somewhat Rational never doing this again...). The song’s structure is really simple: couplets that consist of a line about what one has “Top of the Hill” (Tom Waits): It’s got funky little (“I got the boat”) followed by a line about what one would percussion that reminds me of a clunky old bus struggling like to have to go along with the previous line’s possession to crest a hill and a catchy refrain (“Stop and get me on the (“but not the lake”). Now, there are lots of these couplets ride up... I’m only goin’ to the top of the hill...”). When I through out the song (“I got the clouds but not the sky; I feel like a clunky old bus wheezing my way up an incline, got the stripes but not the tie”), but I never remember them this song sometimes help me get there. all; instead, I put my brain to work by making up my own. They’re sometimes running-related and they’re usually “Running Up That Hill” (Kate Bush): Not only are the nonsensical, (“I got the bib but not the medal; I got the tea lyrics appropriate for hilly runs, the beat reminds me of a but not the kettle”) but they sure do pass the time.
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