Master Meals Your resource to a successful Meal Planning Formula

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Baked chicken Gyros Bibigo chicken breasts Honey /brown rice BBQ chicken Honey chipotle chicken Buffalo chicken stuffed sweet potato Honey mustard pulled chicken Butter baked chicken Italian baked chicken Chicken alfredo (with out w/out Italian marinated chicken broccoli) Chicken broccoli casserole Michelle’s chicken noodle soup: Chicken bruschetta Paula Deen Chicken burritos No peek chicken Chicken casserole Chicken Panko breaded chicken Chicken cordon bleu lasagna Picante chicken Chicken divan Ranch chicken Chicken enchiladas Roasted chicken Chicken enchilada casserole Roasted chicken drumsticks: Jessica Chicken Seinfeld Chicken fried / Romano chicken Rosemary/garlic breaded chicken Chicken noodles Chicken/noodles Smokey bacon wrapped chicken over mashed potatoes thighs Chicken pesto pasta Sour cream salsa chicken Chicken pot pie Swiss chicken Chicken sausage/sweet taters Tequila lime chicken wings Chicken stir fry Tinga Chicken surprise Tortellini Chicken tacos White chicken chili marsala Yakisoba Chicken wantan and noodles Cranberry BBQ chicken Crockpot chicken tacos Crockpot chicken tortilla soup Crockpot pulled chicken Grilled chicken Caesar salad Grilled lemon and rosemary chicken: Jamie Deen Turkey

Gyros Turkey/brie & cranberry paninis Turkey chili Turkey/dressing Turkey Pork

Apple pork roast Polish sausage/cabbage Bacon fried rice Pork chops w/sautéed apples Bratwurst Pork chops w/sautéed mushrooms BLTs and onions Sweet sausage/butternut squash Pulled pork bbq gnocchi w/sage: Rachael Ray Sausage/red beans/rice Cheddar brats Ribs Creole ham and rice Ricotta frittata pepperoni pizza: Crockpot pork roast Rachael Ray Crockpot pulled pork Roasted sausage and veggies Sausage/bacon/egg strata Rootbeer pulled pork sandwiches Pork enchiladas Sausage and peppers/potatoes Grilled pork tenderloin Sausage cabbage hash Gyros Pork tacos Ham Ham and hash brown casserole Jambalaya Seafood

Baked tilapia Shrimp stir fry Fish/shrimp & fries Steamed fish Fish and chips Tuna junk Garlic lime tilapia Tuna noodle casserole Lemon panko encrusted tilapia Salmon/saffron rice Salmon Shrimp Pasta/Italian

Baked tortellini Macaroni dinner Baked ziti Martha Stewart one pot pasta Creamy pasta primavera Pasta salad Dan dan noodles Pierogies Garlic tortellini Pizza Gnocchi marinara Ravioli Goulash Spaghetti/broccoli Homemade calzone Spaghetti squash goulash Homemade pizza Stuffed shells and sauce Italian gnocchi soup: Rachael Ray pizza

Alfredo meatball bake Homemade Stromboli Balsamic served in bread Hot dogs bowls Korean beef bowls Beef burritos Lasagna Beef ribs Meatballs Meatloaf Beef stew Mexican casserole Million dollar spaghetti casserole Bbq beefcakes Mississippi roast Broccoli beef ramen Cheese steak stuffed peppers Onion scallion beef Chili Paleo sloppy joes Chili mac Paleo tacos Cola braised pot roast: Emeril La- gasse Philly sandwiches Country fried steak/gravy Cowboy casserole Salisbury steak Cowboy soup Shepherd’s pie Crockpot Italian meatballs: Laura Skillet taco macaroni Vitale Sloppy joes Crockpot Salisbury steak Spaghetti carbonara Crockpot spaghetti Spaghetti/meatballs Cube steak Steak Emily bites’ wraps Steak fingers Beef enchiladas Steak sandwiches Enchilada soup with brown rice Stew Beef fajitas Stroganoff Green chili Beef tacos Taco salad soup Taco soup Hamburger steak w/onions: all Teriyaki meatballs/rice recipes Zippy beef casserole Hamburger/velvetta/salsa dip Homemade meat sauce over spaghetti squash Veggie

Baked potatoes/salad Stuffed green peppers Bean burritos Tamales Black beans/rice Tamale pie Brazilian beans/rice Tater tot casserole Broccoli cheese soup Tomato soup/grilled cheese Cauliflower fried rice Twice baked potatoes Chef salad Vegetable soup Eggplant parmesan Veggie fried rice Fried rice Breakfast Breakfast Breakfast casserole Snicker doodle coffee cake/eggs/bacon