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Healthy & Holistic Healthy & Holistic Past Life Meditation Experience – NEW Have you ever had that sensation of deja`vu when meeting someone new or traveling to a place you've never been before? Some people are simply curious about past lives while others want to know why they have so many challenges in this life. In this class you’ll relax and journey through a meditation that may take you across oceans or distant lands to help you figure out your past lives. Have no worries; this meditation is a safe, protected process designed to help you tap into your subconscious mind. Your instructor, a certified hypnotherapist who has done numerous group regressions, promises that you'll be surprised by what you learn, and you may even experience a glimpse into your future. Don’t miss this chance to discover who you were and what you did in former lifetimes as the memories often bring balance to your perceptions and expectations of your current lifetime. This will be a very rewarding and enjoyable experience that you will never forget! NOTE: Please bring a blanket and pillow for your comfort during the meditation. Also, please do NOT wear scents/perfumes to class. Monday * 10/6/14 * 6-9 pm * $29 HOLV CD003-01 * Jewel Shelden Introduction to Tarot Card Reading Have you always wanted to understand the Tarot cards and their meanings? This Tarot workshop will help you begin to work with the cards or expand on your knowledge as we share the history of this ancient tradition. We’ll share easy techniques to prepare you to answer questions about life, relationships, health, and finances as we guide you through the 78 cards of the Major and Minor Arcana and help you unlock their wisdom and guidance. Your class fee includes a deck of tarot cards, so simply bring a notebook to this intense and interactive workshop. Be prepared to tap into your intuition and open your mind. Tuesday * 10/7/14 * 6-9 pm * $39 (includes materials) HOLV CE003-01 * Carli Ray The Art of Pendulum Dowsing - NEW Dowsing is a skill that is as old as human history, yet it’s also very relevant today. In this new class you’ll find out what dowsing is, who can do it, how to do it, plus when and where it works. Discover how dowsing can become an invaluable tool to optimize your own health, well-being, and quality of life. Using a pendulum is a simple tool to tap into your subconscious mind and this new class will show you how you can use a pendulum to physically demonstrate, on a tangible level, the existence of an invisible world of energy outside the one we perceive with our five senses, and how we can connect with it. NOTE: Your class fee includes a text. A pendulum will be provided for practice in class. You will have an opportunity to purchase your own pendulum from your instructor after class ($8-$10 each). Wednesday * 10/8/14 * 6-8:30 pm * $29 HOLV CE003-04 * Patti Henderson Herbal Teas for a Healthy Winter – NEW Come learn about the health benefits of herbal teas that will help you stay well during the long winter months. There’s a certain comfort in a steaming cup of tea on a cold day, and we’ll share a variety of teas and how you can use them for your benefit. Plus, you’ll make an herbal mask and ointments that will ensure when everyone else is sick you will be energetically healthy and enjoying the blessings of the season! Thursday * 10/9/14 * 6-8 pm * $25 HOLV CG002-01 * Carli Ray Tibetan Buddhist Meditation Discover your inner tranquility with a Buddhist meditation called “calm abiding.” The practice of meditation is simply resting the mind in the present moment of experience. In this practice, we simply place our awareness on our normal breathing. When we become distracted, we gently bring our awareness back to the breath. During this class there will be detailed instruction in this technique, along with some short practice sessions, and also plenty of discussion. A meditation practice enables us to cultivate inner peace and creates a feeling of deep well-being. When we become familiar with our natural and luminous mind, we discover that we already have everything that we need. NOTE: Space is limited, so please register early. This class will be held at the Holistic Health Center, 181 North Avenue, Battle Creek. Tuesday * 10/14/14 * 6-7:30 pm * $19 HOLV CH002-01 * Matthew Willis Holistic Nutrition: For Adults & Children Learn the holistic building blocks of nutrition and the different nutrition needs of adults and children. We'll focus on vitamins, minerals, anti-oxidants, essential fatty acids, probiotics and digestive enzymes. We’ll also discuss how our bodies use proteins, carbohydrates and fats and why our diet needs to include all of these building blocks for optimal health. You'll leave this class with information to begin healing your body in a natural way. Tuesday * 10/14/14 * 6-8 pm * $25 HOLV CI002-01 * Karla Anderson Holistic Nutrition: Balance Your pH pH stands for power of hydrogen, which is a measurement of the hydrogen ion concentration in our body. When our pH is low our body is in an acidic state, and this acidic condition may lead to a number of degenerative diseases. In this class you’ll learn how balancing your saliva and urine pH affects your body and how being in balance can help assimilate the nutrition you put into it through the foods you eat. When you leave you’ll understand why it’s important and how to bring your body’s pH into balance. Tuesday * 10/21/14 * 6-8 pm * $25 HOLV CI002-02 * Karla Anderson Holistic Nutrition: Enzyme Therapy for Health Enzymes are natural proteins that stimulate and accelerate many biological reactions in the body. Digestive enzymes, many of which are made in the pancreas, break down food and help with the absorption of nutrients into the blood. Metabolic enzymes build new cells and repair damaged ones in the blood, tissues, and organs. In this class you’ll learn how to use enzyme therapies to maintain homeostasis and health in the body. Food, digestive and metabolic enzymes are important components for the health and healing of our bodies and after this class you’ll understand ways you can use enzyme therapies for improved health. Tuesday * 10/28/14 * 6-8 pm * $25 HOLV CI002-03 * Karla Anderson Holistic Nutrition: Essential Oils & Flower Essences - NEW Scents and aromas from oils and infused essences from plants can be used in your regime towards balance and good health. In this new class we’ll share how essential oils may relieve headaches, reduce stress, and add balance to your life. You’ll learn how to discern the therapeutic effectiveness of the oils and the healing properties of the most widely used oils including lavender, lemon, peppermint, plus many more. Flower essences help you to deal more constructively with the negative behavior patterns of human nature such as impatience, inability to say no, timidity, and inappropriate guilt. By better understanding and correcting the underlying stress patterns, we can redirect ourselves to balance towards our own true nature. Essential oils and flower essences seek to restore balance to our body and our emotional well-being and in this new class you’ll discover the most effective ways to use essential oils and flower essences. Tuesday * 11/4/14 * 6-8 pm * $35 HOLV CI002-04 * Karla Anderson & Karen Slocum Holistic Nutrition: Healthy Body Mechanics & Stress Release - NEW Have you ever experienced that feeling that your body was “out of alignment”, kind of like your car when it needs an adjustment? In this new class you’ll learn the importance of healthy body mechanics, and we’ll discuss how our bodies react to structural and visceral stressors in both positive and negative ways. We will also bring together the highlights from the Holistic Nutrition classes giving you a whole new understanding of how to bring balance to your body by addressing the three sources of stress in our lives: Mechanical, Nutritional and Emotional. Tuesday * 11/11/14 * 6-8 pm * $35 HOLV CI002-05 * Karla Anderson & Justin Casey, D.C. Best Deal! Holistic Nutrition Series for only $99 Tuesdays * 10/14/14-11/11/14 * 6-8 pm * $99 * HOLV CI010-01 Meet Your Spirit Guide We all have spirit guides; highly evolved spirits who will serve us, but will never assist without being asked. Are you ready to ask your guides for help? In this unique workshop you will discover how you can connect to your individual spirit guides. You’ll discuss the idea of spirit guides and learn what you might expect in your first meeting. Then, after entering a relaxed state you’ll experience a guided meditation that will introduce you to your spirit guide. Your guides will never lead you astray or cause you to do anything negative or destructive, there is no danger in this introduction.NOTE: Please bring a pillow and blanket for your comfort during the guided meditation. Wednesday * 10/15/14 * 6-8:30 pm * $25 HOLV CD003-02 * Patti Henderson Archangel Connection We've been told our angels are all around us and that we can call on them any time, yet how do we know whom to call and whether or not they have visited us? In this new workshop you will get to learn about five of the Archangels, their specific areas of expertise, and come to know their vibration through a guided meditation.
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