Compass The Official Magazine of Sun City Lincoln Hills May 2014

www.suncity-lincolnhills.org/residents Compass May 2014 1 Association News

In This Issue Some Consequences of the Drought 2014 Summer Amphitheater Concert Series ...14, 44-45 Board of Directors Report Activities News & Happenings ...... 5, 14, 44-45 Denny Valentine, Director, SCLH Board of Directors Ad Directory / Compass Advertisers ...... 103 Aging Well: Preserving Memory ...... 13 Governor Brown signed an Executive that the best way to keep Association Contacts & Hours Directory ...... 102 Order April 25 which includes provisions lawns from dying during Board of Directors Report...... 2 declaring void and unenforceable those a drought is to give them Bulletin Board...... 39 provisions of a homeowners association’s a deep soak once or twice a week. This • Community Perks...... 41 governing documents requiring residents is achieved by watering in short bursts to water lawns if the - • Lincoln Hills Foundation Bingo ...... 39 two or three times dur city has imposed water ing the morning on • You Are Invited...... 39 “...we are certain to see restrictions. Thus far the the same day at two Calendar of Events...... 3 some browning lawns over city of Lincoln has called hour intervals. This too Classes, Activities Department...... 60 for a voluntary 20% re- the summer and as a result helps avoid runoff. He Classes, WellFit...... 79 duction in water use. of the Order, I suppose it is also suggests removing Club Ads: Astronomy Group, Country Couples Group ... 11 Be that as it may, we the grass catcher when Club Ad: LSV/NEV Group ...... 12 something we may have to are certain to see some live with. However, allowing mowing to allow the Club News ...... 23 browning lawns over the mulch to retain mois- Committee Openings ...... 5 summer and as a result of your lawn to die and having ture. Community Forums ...... 100 the Order, I suppose it is to replace it will be at some The Board of Direc- Compliance Committee ...... 10 something we may have considerable cost.” tors and the Architec- Connections ...... 2 to live with. However, tural Review Committee Day Trips & Extended Travel ...... 51 allowing your lawn to die and having to re- are scheduling a workshop in May to Did You Know? ...... 5, 43 place it will be at some considerable cost. discuss, among other things, drought re- Entertainment ...... 46 Speaking with a turf professional sistant plants. All members are welcome Finance Committee ...... 12 at Green Acres Nursery I was informed to attend. Food & Beverage Department ...... 4 From This World to Another ...... 13 Go Green: Electronic Payment Program ...... 5 Connections Golf Cart Inspections ...... 85 Jeannine Balcombe, Senior Director of Lifestyle and Communications In Memoriam ...... 43 s Senior Director of Lifestyle and updated and providing It's the Law ...... 39 Communications, I surround myself direct links from eNews to Library News ...... 19 with exceptional team members Community Forum videos Neighborhood Watch ...... 21 A and managers whose talents and skills you and online event and class Neighbors InDeed ...... 19 benefit from as a member and when you registrations. These efforts have resulted Orienteering: Wetlands Trail...... 17 participate in the Lincoln Hills Lifestyle. in over 4,661 website users and 4,811 Properties Committee ...... 9 Since January, staff has residents who receive The Spa at Kilaga Springs ...... 10, 59 been creating fabulous weekly eNews. Upcoming Association-Related Meetings ...... 3 services for you. Ben recently trained WellFit Grids...... 96-98 Advertising & staff on the use of the WellFit Group Exercise Class Descriptions ...... 99 Promotions Manager, new Phantom II Vision WellFit News ...... 9, 50 Ben Baker successfully Quad Copter that offers Wildflowers of Lincoln ...... 7 launched four marketing dynamic high quality platforms using TV video and still photog- monitors to showcase the raphy for promotional On the cover professional advertising Our new Phantom II efforts for our websites. Recent rain showers filled our creeks campaign flyers designed Vision Quad Copter Some of the benefits with water and wildflowers blossomed. for every department and this new device offers Al Roten reviews wildflowers in our to display the fantastic photos of our include: overhead video of our com- surrounding area on page 7. Look quick community we have been generating over munity Open Space and common before the hot days of summer dry them the years. Ben spearheaded the installation areas, capturing Summer Amphithe- up for the season. Thanks to resident of the large, beautiful SCLH logo at the OC ater Concerts (smile when you see it photographer Phil Robertson for sharing front desk; and guided residents to the overhead!) creating paid add-ons for his wildflower photos with us. website and eNews by keeping the news Continued on the following page

2 May 2014 Compass www.suncity-lincolnhills.org/residents Association News

Continued from the preceding page membership assistance to new and Calendar of Events weddings; and a tool to assist with continuing residents and their leases. May 15-June 30 facilities inspection (see page 9). Ben The membership desk is a busy place Date Event Page # manages a team of two part-time as- and Bertha keeps her cool even when 05/15 Book Discussion: The Aviator's Wife 25 sociates. Thank you team! things get hot. 05/15 New Resident Orientation 41 Christy Condell, Administrative Bertha Mendez is our membership 05/15 Speaker: Retired Army National Guard Colonel 36 clerk and the unofficial “traffic con- and Club Support Specialist, supports 05/17 Annual Parking Lot Sale 41, 46 troller” for hundreds of people who the CCRC and CCOC, provides backup pass through our OC doors on a daily up at the Membership desk, commu- 05/18 Dance sponsored by Line Dance Group 31 basis. She answers all types of ques- nicates with Club leaders as needed, 05/19 “Cosmology - The History/Nature of Our Universe” 23 tions; problem solves and provides assists with communication and pro- 05/19 Genealogy: ”Using FindaGrave.com” 29 vides outstand- 05/19 Bus Trip: Reno — Boomtown — Cabela's 51 ing customer 05/20 What's the Difference between a Golf Cart & NEV? 31 service to all. 05/20 Forum: Traffic Situation in SCLH 100 Judy Olson 05/21 Bus Trip: The Charm of Healdsburg 58* just completed 05/22 “Keeping Lincoln Hills Green,” Chris O’Keefe 28 organizing and 05/23 Concert: “Red White and Blue USO Revue” 46 delivering her 20th successful 05/26 Players Group Audition, “Bold, Young, Murdered” 34 Home, Health 05/28 Players Group Audition, “Bold, Young, Murdered” 34 and Business 05/28 Bus Trip: Giants vs. Chicago Cubs 58* Showcase. 05/28 Forum: Brain Drain, “Where Did I Put My Keys?” 13, 100 Thanks to all of 05/29 Concert: Rita Hosking Trio 46 you who came 05/31-06/01 Annual Art Studio Tour 32, 41 out to visit 06/02 KS at the Movies: The Proposal 41 with vendors 06/03 Bus Trip: Bus #1 & #2 — Wicked 58* and to provide 06/04 Forum: “Life - Here, There, Everywhere” 11, 13, 23, 100 your support Please see 06/04 Bus Trip: Lincoln Wine Tasting & Lunch 53 Two Association trails are visible from the photo taken “Connections” 06/05 Night sky viewing 13 from the Phantom on page 17 06/08 Bus Trip: Dance Inferno - Eldorado Hotel & Casino 53 06/10 Roxanne Langan and Crazy Quilting & Ribbonry 32 Upcoming Association-Related Meetings: Date, Time, Place 06/11 Chromebook: Microsoft's Worst Fear?? 27 May 15-June 30 06/11 Allen Adler: Photoshop Techniques in Photography 33 Golf Cart Registration ...... Thursday, May 15, June 5 & 19, 9:00 AM, OC Lodge 06/12 Summer Concert Series: 1950's Dance Party 14, 44, 46 Finance Committee Meeting ...... Thursday, May 15, 9:00 AM 06/13 The Huge Selection of Software for Chromebooks 27 New Resident Orientation ...... Thursday, May 15, 1:00 PM 06/16 Bus Trip: River Cats vs. Iowa Cubs 57 Board of Directors Meeting ...... Thursday, May 22, 9:00 AM, Presentation Hall (KS) Board of Directors Special Meeting ...... Thursday, May 22, 10:30 AM 06/17 Concert: Songs & Strings 48 Board of Directors Executive Session ...... Thursday, May 22, 11:00 AM 06/19 Book Discussion: The Light Between Oceans 25 ARC/Architectural Review Committee ...... Tuesday, May 27, 9:00 AM 06/19 Bus Trip: Legion of Honor 58* CCOC/Clubs & Community Organizations ...... Tuesday, June 3, 9:30 AM 06/22 Bus Trip: Oakland A's vs. Boston Red Sox 57 Compliance Committee Meeting ...... Wednesday, June 4, 10:30 AM 06/23 Bus Trip: Jackson Rancheria 51 Elections Committee Meeting ...... Friday, June 6, 10:00 AM 06/24 Comedy Night at KS: Marc Yaffee 46 ARC/Architectural Review Committee ...... Monday, June 9, 9:00 AM 06/24 Bus Trip: San Francisco for the Day 57 Properties Committee Meeting ...... Tuesday, June 10, 1:00 PM 06/24 Forum: Adapting to Aging in SCLH 100 Listening Post ...... Wednesday, June 11, 9:00 AM 06/25 Bus Trip: Music Circus — A Chorus Line 54* CCRC/Communications & Community Rel...... Friday, June 13, 9:30 AM Finance Committee Meeting ...... Thursday, June 19, 9:00 AM 06/25 Forum: Movement and Balance Disorders 100 ARC/Architectural Review Committee ...... Monday, June 23, 9:00 AM 06/26 Bus Trip: Region of Honor - Intimate Impressionism 53 Board of Directors Meeting ...... Thursday, June 26, 9:00 AM, Presentation Hall (KS) 06/27 Music Group sponsored “Open Mic Night” 32, 41 Board of Directors Special Meeting ...... Thursday, June 26, 10:30 AM 06/27 Summer Concert Series: Darlene Love 14, 44, 48 Board of Directors Executive Session ...... Thursday, June 26, 11:00 AM Find these listings with yellow highlighting on the Meetings in OC Lodge unless noted otherwise. pages shown. (* Indicates sold out event.) www.suncity-lincolnhills.org/residents Compass May 2014 3 4 May 2014 Compass www.suncity-lincolnhills.org/residents Association News

Try Something New of the USS Hornet pres- Activities Department Coordinators have a ent, “Red, White and Go Green — bouquet of programs for you Blue USO Revue” (page Use Your Association’s Lily Ross, Lifestyle Assistant Manager 46), May 29 will bring Electronic Payment Program his spring, enjoy the bouquet of the cherished sounds and Help Improve the Planet programs, trips, classes and en- of the folk group, Rita tertainment the Activities Depart- Hosking Trio, to the Sign up for email statements Tment Coordinators have planned for you. intimate setting of the Presentation Hall and ACH payment of your Associa- Our coordinators work year-round to (KS) (page 46). Whether indoors or in tion assessments and save energy. make sure that their programs are fresh, the Amphitheater, our entertainment Have you ever stopped to relevant, and top-notch. programming is open to the public. consider how much energy it takes to process a payment using To kick off the sunny season, give Katrina Ferland has baseball trips a check? Multiply this by thou- the Farmers Market a try. The Lincoln scheduled throughout the summer; skip sands of payments and it is a lot Hills Farmers Market hosts vendors of the traffic and parking fees, take a bus to of energy. Wood from our forests locally raised produce, baked breads and see the Oakland A’s, Sacramento River is harvested and processed, using treats, fresh salsa, unique artisan crafts, Cats, or San Francisco Giants (pages 57- caustic chemicals, into paper to beauty products, and so much more. The 58). Residents have priority enrollment make the check and envelope you Farmers Market is held from 8:00 AM to and after the RSVP date, guests are wel- use to send the payment. The same noon in the Orchard Creek parking lot come to attend trips with you! process is used to manufacture the and runs every Wednesday starting May statement form you receive every 21 through November. For more informa- If you’re looking for a way to stay quarter. Bulk paper is heavy and it tion or to find out about participating active as the days grow warmer, Betty takes a lot of energy to ship it from as a vendor, contact Shelvie Smith at Maxie’s class programming has you place to place. The United States 625-4021 or [email protected]. covered. Line Dance and Hula (pages Postal Service uses small trucks, 67-68) are traditional dances that offer large trucks and airplanes to move Deborah Meyer has a great summer low impact movements, engaging music mail from the sender to the recipi- lineup for you, kicking off with two great and the opportunity to meet new friends. ent. All of this consumes precious performances celebrating the heritage fuel and costs you money. of American music. May 23 the Orchard Well what are you waiting for? Carpe Join the Green Revolution and Creek Ballroom will be hoppin’ as the diem! do your part to protect the planet. talented voices of the Swingin’ Blue Stars A simple one-page form is all it takes. Please visit the Membership Desk at Orchard Creek Lodge or Committee Openings call Marcy at 625-4024 and sign • There are ongoing openings to the candidates for election to the Board of up today to receive the peace of seven standing committees of the Directors and is responsible for con- mind knowing your assessments Board of Directors. Complete details ducting the election. Unlike other are paid on-time every quarter and contact information can be found Standing Committees of the Board, the and you are reducing your carbon on the resident website under the Elections Committee and its chair are footprint. Volunteer and News headers. Below appointed each year for the next elec- are the committees with current tion. The Board is accepting applica- openings. Your interest and participa- tions for the 2015 Elections Committee. Did You Know? tion is paramount to the successful The Term of the appointment is April governance of your Association. 1, 2014 through March 30, 2015. The Neighborhood Watch says that — Architectural Review Board will interview applicants and scams are looking for you — in your Committee (ARC) appoint the 2015 Committee and Chair. emails, on your telephone, and at your — Elections Committee Applications are available at the front door. Never give money, credit — Finance Committee Orchard Creek and Kilaga Springs Activi- card, bank account or social security ties Desks, or download the Committee • Elections Committee Seeks Appli- Application from the Association Resi- information without double and cants for the 2015 Election. The dent Form folder in the Document triple checking that the Elections Committee is responsible for Library on the resident website. request is legitimate! the nomination and qualification of www.suncity-lincolnhills.org/residents Compass May 2014 5 Come worship with us GARY'S St. James Episcopal Church REFINISHING The Reverend Bill Rontani • Complete Refinishing Sunday Services 8:00 am and 10:00 am for all Fine Woods • Specializing in Furniture, 5th and L Street Cabinets, Doors, Antiques • Free In-Home Estimates, Downtown Lincoln Pick up & Delivery 916-645-1739 www.stjameslincoln.org (916) 759-8950

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6 May 2014 Compass www.suncity-lincolnhills.org/residents Community Profile

Cover article Wildflowers of Lincoln Al Roten, Roving Reporter

The flowers you see on this page are but a sampling of the natural beauty surrounding us. From early spring to beginning of summer, we are surrounded by these wonders of nature. Some are large and obvious, but others are tiny and hidden in the grasses and undergrowth. All are worth our time to search out and admire. California poppy, hillside Fremont’s tidytips, sunflower grows on displays in spring grassy hillside Nature photographer and Lincoln Hills resi- dent Phil Robertson captured the photos you see on this page. Morgan Trieger, Lead Biologist for Wildlife Heritage Foundation identified each of the flowers, giving us their habitat as well as botanical names. I have expanded data for just 20 or so of the approximately 80 varieties we screened for this article. I will be happy to share this information if you just send an email request to [email protected]. Crimson clover, grasslands and open oak woodlands Some of the flowers presented here are native to the area Eyed grass, dry grasslands & while others have been imported over the years by grazing oak woodlands and birds; some are benign and others are classed as invasive weeds, but all are beautiful.

The photos presented here were all captured in and around Lincoln Hills. However, there are many good places to see wildflowers in the valley. Consider visiting the many vernal pools with tours offered by the Placer Land Trust, www. placerlandtrust.org, California goldfields, turns hillsides or others. golden yellow In Lincoln Hills, Rose clover, on dry and disturbed soils stay on the trails and carry cameras and binoculars as you walk. Be sure to look carefully at the bounty that nature Chicory, common on roadsides and other provides. places with disturbed soils. Roasted roots Miner’s lettuce, shady settings under oak trees White brodiaea, grasslands are used as a coffee flavoring

Bull thistle, seeds are beloved by birds Wild hyacinth, grasslands and open Common fiddleneck, open grasslands Wild radish, member of the like lesser goldfinch and housefinch oak woodlands mustard family www.suncity-lincolnhills.org/residents Compass May 2014 7 If you experience...

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8 May 2014 Compass www.suncity-lincolnhills.org/residents Association News

WellFit News popular decision but our costs in general Look What's Happening in the WellFit Department! have gone up due to changes and addi- Deborah McIlvain, WellFit Manager tions to our programs and classes. Other “Session Based” and “SGT” (small group New Punch Passes and Pricing Coming any of our group classes like Zumba, Car- training) classes that have a set start and In May! We currently sell three different dio Strength, Piloga, Yoga Basics, water end date (usually four weeks) will continue types of punch passes for classes, Diabetes, and more! No more to have their prices published monthly in “Group Exercise,” “Mind worrying about whether you have the right the Compass. & Body,” and “Disease pass or not. This pass will be good for all Prevention and Manage- group classes! If you currently have other “Ten for $10 referral cards” are now ment.” These electronic passes on your household account, they available at the front desks! Refer 10 dif- punch cards are linked will be transferred to the new Punch Pass ferent residents that have never taken a to your household in our and you will not lose any punch passes you punch pass class and receive $10 toward software. The Group Exercise pass is $2.75 currently have. your next purchase of punch passes! (for all classes color-coded in goldenrod); Mind & Body is $3.50 (green color-coded Benefits of changing to one pass.The Don’t forget Wellness Days! May 19 classes); and Disease Prevention & Man- one price of $3.50 for all Group Exercise — Brain Day; May 20 — Mind and Body agement is $4 (purple color-coded classes). classes offers residents more flexibility Connection; and May 21 — 5K Run/Walk in participating in a variety of different & Market Day. The 5K Run/Walk requires Effective May 22, all punch passes will classes and makes it easier to purchase registration and the cost is $10. When you be combined to one Punch Pass. This at the Fitness Centers or online. Mind & register you will receive a WellFit T-shirt, new punch pass will cost $3.50 and will Body is the same price, Disease Preven- training program, map, and 50% of the be used for all goldenrod-colored classes tion & Management price is reduced, and proceeds go to Colon Cancer Alliance! Join listed on the schedule grid on pages 96- Group Exercise has been increased. We us for a fun day and have your $$ go to a 99. This one pass will allow you to visit realize that a price increase is never a great cause! (See page 50.)

WellFit Classes pages 79-96 • WellFit Class Grids pages 96-98 • Group Exercise Class Descriptions page 99

Common Ownership of an Uncommonly Beautiful Area — Part One Bill Attwater, Properties Committee Chair The major All of us who own homes and there- areas that fore are automatically members of the the Associa- Homeowners Association have an interest tion owns in in common in our facili- common are ties. What are the Associa- Orchard Creek tion facilities? Lodge, Kilaga The Association owns Springs Lodge and maintains all the and all the streetlights and the side- facilities inside walks on “major” streets both Lodges. like Del Webb Blvd. and Other common Anglers Cove — photo by Nancie Wiseman Attwater Sun City Blvd. The city of Lincoln main- areas include tains the majority of the sidewalks and the Sports Complex (which includes the The Association has full-time and part- all the streets. The streets are “public” Sports Pavilion, and tennis, pickleball, time paid staff. Some of the functions property, which means that anyone has a and bocce courts), Anglers Cove, 200 are contracted out (major electrical and right to travel on our streets, whether or acres of landscaping, ten parks in various plumbing, heating and air conditioning, not they live in Lincoln Hills, but they must villages, and 11 miles of walking trails. street lights, pumps and landscaping). obey state and local traffic laws and signs. Wow! Stop and think about it. There are Landscaping employs about 30 people For example, grandparents cannot allow a lot of common areas and services that who maintain the 200 acres of common underage and unlicensed grandchildren we as homeowners, through the Associa- area, 1.6 million square feet of turf, 5.4 to drive golf carts on our streets, even if tion, are responsible for operating and million square feet of bark, 9000 trees, 70 the grandparents are with them. maintaining. How does all of this work? Please see “Properties” on page 21 www.suncity-lincolnhills.org/residents Compass May 2014 9 A Winter Welcome and Thoughts for the Season

Association News

The Spa at Kilaga Springs ing, unkinking, massage, followed by May and June: Celebrating Mothers and Fathers 20 minutes of rejuvenating foot mas- Tina Ginnetti, Manager, The Spa at Kilaga Springs sage, and to top it all off, 10 minutes www.facebook.com/SpaAtKilagaSprings www.twitter.com/KilagaSpa of nirvana with a scalp massage. Life does not get any better! 60 minutes, May and June celebrate men and interested in. Appointments are neces- $70. Come in for both treatments, women everywhere. It is not a require- sary for the make-up makeover. All prod- only $130. ment to have children ucts purchased at this event will receive Our most important product all to be considered to be a 10% discount. year long but especially for the next a mother or father. Men • June’s focus will be on the guys! Real four months: Solar Defense Broad and women everywhere men do get facials. Our “Manly Man” Spectrum SPF30, Prevention Magazine’s have contributed to giv- facial consists of a deep pore cleansing, Defy-Your-Age Beauty award for “Best ing unconditional love a soothing neck massage, and a trip to Day Spa Sunscreen.” This cream has in many ways to friends, the wax bar for nose, brow, or ear hair self-adjusting spheres to give you just family, pets, causes, mentoring, teaching, grooming. 60 minutes, $70. Gals, let’s a hint of color along with your UVA/ and much more. We salute all of you. get those husbands in to see what they UVB protection. It improves hydration, are missing. has powerful anti-oxidants that reduce Coming Events: • Our June movie in the Presentation Hall inflammation, is medicinal with antibac- • Friday, May 23, 2:30-6:00 PM. We will (KS) is “The Proposal” so all you ladies terial properties, and acts as an inhibitor hold a “High Tea” celebrating women. out there, why not “propose” to get to age spots. $44.50 This event will do mini treatments of those guys in for one hour of total See you at The Spa! massage, hand or foot scrub, brow relaxation. 30 minutes of an unwind- ~Please see our ad on page 59.~ makeovers, makeup consultations, and we will be serving a variety of healing Call to book your appointment today • 408-4290 teas and appetizers. RSVP and please Monday thru Friday 9:00 AM-6:00 PM Saturday 9:00 AM-5:00 PM specify which treatment you might be Gift cards at: www.kilagaspringsspa.com

The Three P's — Privacy, Patience and Prudence of members, we must go through sev- David Stone, Compliance Committee Chair eral steps to allow the alleged violator onsider this scenario: As a good and Association is required both by state law a chance to defend against the charges. responsible member of our commu- and our governing documents to main- This includes several violation notices Cnity, you dutifully file a complaint tain the privacy and confidentiality of giving time to correct the violations, and with Community Standards reporting proceedings involving member discipline. if necessary, a notice of hearing before the that a neighbor is holding Members of our Association, including Compliance Committee. If the Committee noisy parties late into the makes a recommendation for discipline, night, is allowing his dogs “So, what are you to do when the then another hearing is set before the to bark incessantly all day violations appear to be continuing? Board of Directors for a final decision. and night long, parks his I would recommend exercising All of these legally mandated steps take huge RV on the street for time to complete the process, so patience some patience. In order to protect weeks, has allowed his is a must. yard to become infested the due process rights of members, Finally, we ask for prudence when with weeds and rodents, and becomes we must go through several steps to you are waiting for your complaint to angry when you have tried to explain how allow the alleged violator a chance be resolved. Staff, committee members, his actions impact you. You are frustrated to defend against the charges.” and board members cannot bypass these when, after several weeks from filing the legal requirements and, except in unusual complaint, no corrective action appears to those who have filed the complaint, have cases, cannot shorten the time it takes to be taking place. You are further frustrated no “right“ to know how the matter is be- bring about a final result. While we may when Community Standards gives you no ing handled. understand your frustration, we are bound explanation about this apparent inactivity So, what are you to do when the vio- by our legal obligations to follow proper other than “The matter is in process.” lations appear to be continuing? I would process. You would expect the same treat- The Association has no choice in refus- recommend exercising some patience. In ment if you were the one being charged ing to give any further information. The order to protect the due process rights with a violation.

10 May 2014 Compass www.suncity-lincolnhills.org/residents Club Advertisements

www.suncity-lincolnhills.org/residents Compass May 2014 11 Club Advertisements

LSV/NEV Group Special News — All new Lincoln Hills Residents! Be a NEV Owner and attend our monthly meetings, the third Tuesday of every month, 10:00 AM, Presentation Hall (KS).

Learn About • Easy care and maintenance of your NEV • NEV car insurance • Charging stations in Lincoln • Attend socials • NEV car rally – and more

Why Are Our Financial Results So Good? the Settlement proceeds Fund. The Hank Lipschitz, Finance Committee Chair Reserve Fund balance was $4,852,727. We will contin- The short answer is you are respon- our Association is delivering what our ue to invest in FDIC-insured sible for our better than budget results. residents want. or US Treasuries until we Did we just make the budget easy to March finished with a favorable to bud- have selected a Professional attain? (Of course not.) Our staff and get result of $46,705 for the month and Investment Manager, for your participation have exceeded ex- $152,558 year-to-date. All departments are which the process is under- pectations. The big drivers were higher very close or better than budget. While tim- way. revenue compared to a year ago; for The ing of certain expense items in Landscape Homes with past due assessments Spa at Kilaga Springs, up 34%; Fitness, up are weather related, the Finance Committee were down to 94 compared to 95 at the 12%; and Activities, up 60%. This means is pleased with our first quarter results. end of December. The amount owed at At month month end was $87,700 compared to Statement of Operations YTD — 3/31/2014 end, the $65,600 at year end. Operating We are still looking for volunteers Fund had to apply for positions on the Finance $4,797,114, Committee later this year. If you have of which a background related to Finance or Ac- $30,586 counting and would like to help your were in the fellow residents please apply. Building/ If you have general questions or need Capital En- information, please contact finance.com- hancement [email protected]. The next regularly Fund and scheduled Finance Committee meeting $1,299,388 will be held on Thursday, May 15, at 9:00 were in AM at the Ballroom (OC).

12 May 2014 Compass www.suncity-lincolnhills.org/residents Association News

From This World to Another the Twilight Zone, the Astronomy Forum looks at life “out there” concept of a multiverse is Nina Mazzo, Roving Reporter suggested by physics. John Neil’s work was in Humans have gazed in wonder at the the field of Geochemistry night sky for millennia. Early mankind used (application of chemistry the night sky for naviga- to geological and cos- tion as well as timing for mological processes). His planting and harvesting. interest in astronomy also We are fortunate to live began at a young age and in a time when the pace continues today as he of scientific discoveries is studies the history of con- breathtaking and exciting. stellations, observatories, A Community Star Party On Wednesday, June 4 at 7:00 PM and their impact on hu- in the OC Ballroom, the LH Astronomy man history. John will discuss the general rounding a star outside our solar system. Group will present “Life — Here, There and geology on Mars — could its mineralogy “Twinkle, twinkle, little star, is there a Everywhere?!” (See page 100 for details.) and chemistry support life? planet where you are?” Astronomy Group members John Neil, John John Combes worked for the U.S. For- As a member of the Astronomy Group Combes, and Morey Lewis will take you on est Service in forest management with an and amateur astronomer, I’m always curi- a journey to Mars, exoplanets, and maybe emphasis on timber, watershed, and wild- ous about these topics as I set up my tele- another universe. life management. His work often provided scope, gaze at the night sky, and wonder… Steering Committee member Morey him clear and dark skies for telescope Plato said “Astronomy compels the soul to Lewis was a chemical engineer with an viewing, and he enjoyed giving presenta- look upwards and leads us from this world interest in astronomy from an early age, tions on astronomy to local schools. He to another.” first learning about galaxies in a book is currently the Secretary/Treasurer of the Come on out on June 4 and explore titled The Lincoln Library. Morey leads the National Association of Forest Service some recent “far out” ideas and discover- Cosmology Special Interest Group, which Retirees. John was one of the founding ies. Then, on Thursday, June 5, join us on explores the origin, characteristics, and members of the LH Astronomy Group the Orchard Creek Lodge patio at dusk fate of the universe/universes. Although and continues as treasurer. At the Forum for some night sky viewing through our this might sound like an episode from he will discuss Exoplanets — planets sur- telescopes.

Aging Well emotional state, stress level, the environ- a designated place that is visible ment around us, and our personal biases and easily accessible. (For example, Preserving Memory and perceptions. Ongoing brain research how to find your car keys and your Shirley Schultz, Health Reporter has shown that it is more difficult and glasses.) f we live long enough, we will inevita- takes longer to embed new memories • Write it down. Carry a calendar and a bly notice some changes in our ability as we age, but once the information is notepad with you, and write down Ito remember things. Memory is only learned, it is retained equally well by all important things. one of a range of cogni- age groups. The Dana Alliance for Brain • Repeat it. Repetition improves recall. tive abilities of the brain. Initiatives, a nonprofit organization of Use it when learning new things or Cognition includes not only over 200 leading neuroscientists, advises when meeting new people. remembering and forgetting, practicing the following memory skills to • Visualize it. Improve your recall by but also reasoning, abstract enhance learning and make remembering associating a visual image with some- thinking, imagination, atten- easier. thing you want to remember. tion, insight, and the ability • Relax. Managing stress reduces Remember (no pun intended) to at- to appreciate beauty. From memory lapses. tend the upcoming Community Forum on an efficiency standpoint, forgetting may • Concentrate. Pay attention if you May 28, “Brain Drain: Where Did I Put be as important as remembering every want to remember something later. My Keys?” (see page 100) to hear about bit of information that we are exposed to • Focus. Try to minimize interferences advances in how to protect memory and throughout life. On the other hand, loss and reduce distractions. prevent mental decline. Since all of us of memory can represent a major loss of • Slow down. Rushing causes you to will predictably experience changes in who we are. not be focused or not be paying full our mental function, learn how to distin- Many factors influence what goes attention. guish between what is normal and what in to creating memories, including our • Organize. Keep important things in is abnormal. www.suncity-lincolnhills.org/residents Compass May 2014 13 14 May 2014 Compass www.suncity-lincolnhills.org/residents PATIO COVERS & OPENING ROOF SYSTEMS

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www.suncity-lincolnhills.org/residents Compass May 2014 15 Income Tax Preparation & Retirement Planning

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16 May 2014 Compass www.suncity-lincolnhills.org/residents Community Profile

Orienteering Direc- Wetlands Trail tions to the A Recipe on the Wild Side trailhead: Dee Hynes, Roving Reporter From OC, An expansive glance at the Ingram Slough right on Preserve suggests a master chef has been at Del Webb, work atop this wild environment. The diverse left on Sun volunteer vegetation appears to have been sprinkled and City then tossed with gourmet spices. turn left on The preserve’s flora boasts wide swaths of sage and ginger Summerhill tones with parsley, cinnamon and nutmeg shades surrounding Lane, park- Carol Higgins and Maggie leave the Open Space and the ponds. Within these hues lives the wildlife of this wetland ing at the return to the Summerhill Trailhead which borders the habitat. end of the Orchard Golf Course Pause and enjoy the lane. wild land view from the See your Community Directory and Resource Guide Street bench on the Wetlands and Trail foldout maps for details. Trail. Here, an interpretive sign, “The Ingram Slough, Habitat Sweet Habitat,” Bench on the Wetlands Trail provides details about the land, food, and animals that create a wetland environment. This calm trail invites relaxed strolls. From the trail- head, a gentle grade flows to an even cement path lead- ing to the bench. For those traveling beyond the bench, the trail makes a gradual rise to Bowman Lane and Sun City Blvd. Here, create a trail loop by turning right on Sun City Blvd., right on Del Webb and right on Strolling Hills. At the end of Strolling Hills, turn right on the trail and stroll down a moderate-to-challenging grade to the trailhead at Summerhill Lane. The Wetlands Trail can be seen to the left of the Open Space

Connections Deborah McIlvain, WellFit Manager and Christine Ep- Continued from page 3 person, Assistant WellFit Manager, and their staff of 19 Judy also coordinates 150-plus advertisers and their ac- continue to impress with new programs, updated classes counting for the Compass. Her work continues to enable us and an ability to manage change for the betterment of to provide the magazine free of charge, and helps improve residents and the department. We hope you plan to par- the operational bottom line. ticipate in the Wellness Day events planned May 19-21 (see Lavina Samoy, Lifestyle Program Manager and her staff page 50) and appreciate our decision to move from three of 20 had a terrific first quarter and are readying for more punch pass prices to a single price while offering you flex- success with their great summer concert series lineup, ibility to participate in a variety of Group Exercise classes educational classes and workshops, and outstanding day (see page 9). and extended bus trips. The coordinators are on fire pro- Recognition and thanks also go to the volunteer writers viding value to your lifestyle. Lily Ross, Assistant Lifestyle for the Compass magazine including Committee Chairs, Manager, is instrumental to the successful implementation Roving Reporters and our Resident Editor, Doug Brown. of online WebTrac registration and the use of the wireless Their interesting topics, attention to detail and writing ticket scanners to expedite checking in for events. Shelvie skills, continue to make our monthly magazine a sought Smith, Room Booking Coordinator, continues to find work- after place for information. able meeting dates and alternatives for clubs and others to I appreciate the team effort and support of staff and utilize the facilities while working to accommodate catering residents. Together you make Sun City Lincoln Hills an ex- and F&B operational needs. ceptional place. I look forward to seeing you in the Lodge. www.suncity-lincolnhills.org/residents Compass May 2014 17 Lincoln Hills Property Management Specialists Also serving Lincoln, Rocklin & Roseville

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18 May 2014 Compass www.suncity-lincolnhills.org/residents Community Profile

Water-saving Tips from Neighbors InDeed Doug Brown, Resident Editor

Yes, we had a couple of unexpected Call Neigh- rain days in April, but bors InDeed California is still teeter- (223-2763) for ing on drought condi- a Handy Helper tions for the rest of 2014. to adjust your irrigation timer Placer County Water for more effi- Agency (visit www.pcwa. cient watering, net) adopted a resolution or to perform on April 10 that advo- brief repairs of cates an overall 20% reduction in water drippers and use as we enter the dry summer months. sprayers. What can we all do? Call a land- Sixty to seventy percent of all home water use is for outdoor Neighbors InDeed has some sugges- scaping service watering. If you see water overflowing onto sidewalks, dial down tions for mindfulness in outdoor water (see services those timers until all your water is captured on your lawn and shrubs use while preserving the beauty (and advertised in greenness) of our landscaping. this Compass) for more extensive repairs or for a com- pump and timer (about $200) Outdoors. Did you know that 60-70% plete irrigation analysis that will alert you • Purchasing half-flush or dual flush of all home water use is for outdoor water- to equipment inefficiencies. mechanisms for your toilets (20-25% ing? Try these water-wise tips: of indoor water is used in toilets) • Outdoor watering two-to-three Neighbors InDeed also reminds you • Using a dishpan to hand wash pots days/week only. PCWA recommends that you can lower your water consump- and pans. Run only full dishwasher outdoor watering no more than three tion indoors without a lot of sacrifice. loads. days per week in July and August; two Consider simple solutions like: • Running only full loads of laundry days per week in April-June and • Taking shorter showers (15-20% of indoor water is used for September-November. • Installing a hot water recirculation laundry) • Prevent runoff onto sidewalks/ streets. If you see water overflowing onto sidewalks, dial down those Library News timers until all your water is captured The Community Living Room in the Library, but please on your lawn and shrubs. Sandy Melnick, Library Volunteer return them to the shelves • Water in the early morning. To lessen The Community Living Room at Or- after reading. Thank you for evaporation, morning watering offers chard Creek Lodge is a great place to find helping us. the most efficiency. Consider two a favorite paperback book. The books are I read a very good book water times for lawn watering. filed alphabetically by author and include this past week. It is by Jean- Example: you now water your lawn for both fiction and other subjects. Like the nette Walls and is called The Glass Castle. 10 minutes starting at 7:00 AM; Kilaga Springs Library, this library is on the This is not a happy story but a true life instead, set your timer for two honor system and we ask that all books memoir about a very dysfunctional family watering times (6:00 AM and 8:00 AM) be returned to the wooden cart when you and how some people rise beyond their at five minutes each. have finished with them. Next time you childhood experiences. Look for this book • Inspect for defective sprayers and are in Orchard Creek Lodge stop in at the in the biography section. drippers. Sometimes water is wasted Community Living Room. ------because of inefficient equipment. We have a free box of magazines in the Contacts: Sandy Melnick (408-1035) Handy Helpers often see sprayers Kilaga Springs Library. These are older is- for donations, Sandy Maloff (408-2368) that have been damaged by lawn sues and are yours for the taking. The box for volunteers, Cleon Johnson (408-5648) mowers, drippers going nowhere, and is located next to the grey return cart. We for investment materials and Nina Mazzo dripper lines that have been severed. ask that you not take the latest issues of (408-7620) for the Community Living In all those cases it’s “water down the magazines from the magazine rack. You Room (OC). drain.” are welcome to read these magazines www.suncity-lincolnhills.org/residents Compass May 2014 19 Denzler Family Dentistry New Patients Welcome • General & Cosmetic Dentistry • Preventive & Hygiene Care • Implant Dentistry • Crowns & Bridges • Porcelain Veneers • Root Canal Therapy • Dentures & Partials • Emergency Care • Friendly & Caring Atmosphere Paul Denzler, DDS General & Esthetic Dentistry Insurance, Credit Cards, Payment Plans Acceptable Digital X-Rays, Private Computerized Treatment Rooms, Senior Discounts (916) 645-2131 www.mylincolndentist.com 588 First Street (Corner of First & F Street)

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20 May 2014 Compass www.suncity-lincolnhills.org/residents Community Profile

Neighborhood Watch Neighborhood Watch Website — All New Under the Hood! Patricia Evans You’re gonna love it! When you open org in 2007, and the the new website at www.SCLHWatch. present update. He org it will easily guide you, recently completed a one click at a time, to the website upgrade for Neighborhood Watch infor- the city of Lincoln, mation you need. Let your and previously pro- fingers do the walking and duced websites for the you will also find expanded Friends of the Library, community information and the Lincoln Commu- It takes three computers for Webmaster Larry Whitaker new innovations. nity Foundation, and to create our website the Rotary District. “Security is priority number one in building a website,” explained Webmaster Special security message: Watch out Neighborhood Watch Contacts Larry Whitaker. “Number two is maintain- for telephone and email scams! You will be • Larry Wilson, 408-0667 ability because it is harder to maintain a asked to send money, provide a credit card, [email protected] website than to produce it. We also keep social security number, or bank account • Pauline Watson, 543-8436 the content current and relevant with information. Stop! Double check the source [email protected] easy navigation for the searcher.” Our of the request!! See page 32 for some of Neighborhood Watch Website content providers are Pauline Watson, the more popular scams. www.SCLHWatch.org Nancy Whitaker, Mary Cranston, and Elaine Small.

At the new website, one click will Properties open the Alerts feature; a second click Continued from page 9 will register your email address to receive acres of firebreaks, and 122 irrigation 75 “mutt-mitt” stations that dispense this information immediately upon pub- controllers with 13 miles of water pipe. plastic bags for dog waste and provide lication. Other website features include Some of the custodial work is done in disposal containers. Note that the easy access to our Library of Documents, the evening such as floor and carpet containers for bag disposal and other Coming Events, and News, as well as links cleaning as well as cleaning the 25 rest- small waste items are not designed for to How to Contact Directors and Village rooms and locker rooms. During the day nor should they be used for residents’ Coordinators, Senior Assistance, Transpor- custodial staff are constantly providing household garbage. tation, and city and county sites. room setup support for classes, meet- Maintaining our common areas is ings, and other events. an expensive and constant operation. Larry has created over 70 websites, Additional functions include mainte- Please do your part to help. including the original www.SCLHWatch. nance of the Del Webb softball field and

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22 May 2014 Compass www.suncity-lincolnhills.org/residents Club News

makeup and such. We all enjoyed another Every month’s instruction features one Club News great meeting! type of dance. Our group has fun learning The annual spring potluck on May 16 at new steps, or refreshing our memories. Alzheimer’s/Dementia the Social Kitchen (KS) will be a Hawaiian Ballroom dancing is scientifically proven to Caregivers Support Group theme, so dress approximately. We’ll be keep us more fit mentally and physically. Perhaps you have recently learned that entertained by the fabulous “Wahines”! Did I mention it’s fun? We meet at KS Tues- a loved one has been diagnosed with Al- We always meet on the first Monday days from 2:00 to 5:00 PM. The first hour zheimer’s Disease. You receive information of each month at 10:00 AM in the break- is devoted to beginners. The second hour from your doctor, go to a website for infor- out rooms of the Ballroom, Heights and from 3:00 to 4:00 PM we enjoy open danc- mation, and say you’re OK and don’t need Gables. If you collect or just appreciate any help. According to the Alzheimer’s antiques, we’d love to have you join us! Barbara Association, “Participation in a support The program will be put on by a jewelry Swerdlow, group can be an empowering experience, appraiser and Master Gemologist! Jim LaNier, helping members feel better prepared to Contacts: Rose Marie Wildsmith 409- and Emma cope with their situation. Support group 0644; Barbara Engquist 434-1415; Blanton members report feeling less alone, more Appraisals 408-4004 able to confront their daily problems and more hopeful about their future.” Astronomy ing to lots of great music. In the third hour, On Wednesday, May 28, 1:00 PM in Monday, May 19: Cosmology from 4:00 to 5:00 PM, more advanced steps the Multipurpose Room (OC), our sup- Interest Group (CIG), Multipur- in the featured dance are taught. Group port meeting will be in discussion format pose Room (OC) at 6:45 PM (note: room lessons are taught by patient, experienced facilitated by Anne Spaller, from Del Oro change). Morey Lewis will present a review instructors. We enjoy many dance themed Caregiver Resource Center. Supportive of previous lectures from the DVD series events throughout the year, too. Dues are commentary is offered by those who are “Cosmology – The History and Nature only $7 per year and lessons are free! Did at various stages in caregiving and who un- of our Universe.” Contact Morey Lewis, I mention how much fun it is? derstand the stresses of being a caregiver. ([email protected] or 408-4469) for Contacts: Ruth Algeri 408-4752; If you are caregiving for a loved one more information. Brigid Donaghy 543-6003 with Alzheimer’s Disease we hope you Our Wednesday, June 4 meeting will will join us. be at the Ballroom (OC) at 7:00 PM (note: Bereavement Support Contacts: Judy Payne 434-7864; meeting location change). Lincoln Hills The Bereavement Group offers Cathy VanVelzen 409-9332; Astronomy Group members will present support and friendship through Maria Stahl 409-0349 a Community Forum entitled “Life – Here, sharing with others who have also lost a There, and Everywhere?” What happens loved one. Support meetings are held on Antiques Appreciation when you explore life beyond Earth? John the second Wednesday of each month at Our May program was presented Neil will take us to Mars and the missions 3:00 PM at Joan Logue’s home. The next by one of our gentleman members. He that are exploring this planet for possible support meetings will be June 11 and July gave us a brief history and showed a life. John Combes will look at exoplanets 9. Each month we go to various restaurants variety of vintage cameras, antique pho- that could provide a suitable environment for lunch and enjoy getting to know each tographs from the 1840s and 50s, and in a habitable zone. Morey Lewis will dis- other. Feel free to join us for lunch even collectable vintage crossovers, which are cuss the concept of a Multiverse and notes if you do not attend the support meeting. cameras with comic characters on them, that the ancient Greeks also discussed Our next lunch will be Monday, June 2 at like Dick Tracy and others. He also had the possibility of multiple worlds and The Casino Buffet. Meet in front of OC Lodge vintage magazines with covers showing universes. See our ad on page 11 and our by 11:15 AM to carpool to the restaurant. people of the time, their dress, hair styles, article on page 13. For more information or to put a Memo- Contacts: Ron Olson 408-1435, riam in the Compass, contact Joan. [email protected]; Contact: Joan Logue 434-0749, Nina Mazzo 408-7620 [email protected] [email protected] Website: www.lhag.org Billiards The Shooters Ballroom Dance • Eight-Ball Singles 1:00-4:00 PM Plan to join us in May and learn First Wednesday the versatile Night Club Two Step; • Nine-Ball Singles 1:00-4:00 PM then on to the exciting Tango in June. Second Tuesday Easter Window www.suncity-lincolnhills.org/residents Compass May 2014 23 Club News

• Eight-Ball Doubles 1:00-4:00 PM Sylvia Gutierrez. Second place — Six of kas, Phil Berlenghi, Doyle Coker, Sandy Third Wednesday seven games: Bob Soriano; five-and-a-half Pavlovich. All games at KS. of seven games: Lisa Pabst; five of seven Tournament Winners 2014 — games: Sandy Pavlovich; four of seven • Eight-Ball Singles April 2 — Winner: games: Joe Perez, Dan Oden. Ted Komaki; Runner-up: Jack McAfee. Special recognition to Bill Kim who ran the table. April 2 Contacts: Dan Oden 408-2687; Rita Eight Ball Baikauskas 408-4687 Singles Annual award winners... all Winner Ted Couples Billiards six or all seven games! Komaki, Couples Billiards is a very popular activ- Runner-up ity every Wednesday afternoon at Kilaga Congratulations to our recent monthly Jack McAfee Springs Lodge from 4:00 to 6:30 PM. We winners: Seven games — Joe Perez; six have many tie games. games — Doyle Coker, Joe Perez, Phil • Nine-Ball Singles April 8 — Winner: On week one of this playing period Berlenghi, Ken Woodard, Tom Thornton, Phil Delaney; Runners-up: Jim Immel, Chiquita Fratto/Bob Wehner was the only Ahmad Jhanda; five games — Bob Wehner, Bob Doney and Joe Perez. team to win all six games. Bob Soriano/ Chiquita Fratto, Peshu Irani, Hugh Fraser, • Eight-Ball Doubles April 16 — Doyle Coker won five. Larry White, Doyle Coker, Jack Fabian, Dan Winners: Flavio Lombella and Dan Week two — Six teams tied with four Oden, Sandy Pavlovich, Howard Skulnick, Oden; Runners-up: Phil Delaney and wins: Jean/Dave Ell, Bob Soriano/Doyle Sylvia Gutierrez, Jim Boekel, Dennis Dreil- Joe Ferrando. Coker, Chiquita Fratto/Bob Wehner, How- ing, Ken Woodard. Contacts: Jim Immel 434-2918; ard Skulnick/Peshu Irani, Rich Lujan/Carol Contacts: Rita Baikauskas Darrell Rinde 253-7602 Schmidt and Sherry/Ron Weech. 408-4687; Dan Oden 408-2687 Week three — Dan Oden/Gail Harmon Challengers Billiards was the only team to win all six games. Upstarts Billiards The Challengers Billiard Group plays Dave/Jean Ell, Jim/Barb Conger, Doyle Rack ’em up! seven games of partner eight ball (1/15), Coker/Ahmed Jhanda tied with five wins. Comes the call through all the halls designating the one and 15 balls to be Week four — Howard Skulnick/Doug Calling all – come play Eight-ball. pocketed in the designated side pockets. Porter and Ron/Sherry Weech won five Got time for Billiards? Our Upstarts To speed up play and add a little challenge, games. Four teams won four games. Those Billiards Group is for beginners-to-average each game is timed at 17 minutes. teams were: Joe/Nicki Hobby, Dan Oden/ players. We play Standard Eight Ball on We play every Friday from 10:00 AM- Gail Harmon, Ahmed Jhanda/Chiquita Thursdays, between 11:45 AM and 2:00 12:00 PM at the Billiard Room (KS). The Fratto and Doyle Coker/Bob Soriano. PM at the Billiards Room (KS). If you’ve last Friday of each month is sign-up day Joe Perez made the eight ball on the got time for us, we’d love to make room for the following month. break on week three. Congratulations Joe! for you! Congratulations to our recent winners: Contacts: Jim Conger 434-1985; First place — Seven games: Ron Weech, Sherry Weech 408-1398 Del Torres, Steve Fowler; six of seven Players Billiards For mid-level players, we play seven games of Eight Ball every Thursday in the Billiards Room (KS), 2:15-4:30 PM. Annual awards are presented to players who win all their games in a tournament. For part of the year, we played six games Some of the annual Upstarts Billiards each week and part of the year we played award winners — six of six games! seven games each week. Congratulations Some of the Challengers Billiards Annual to our six-game winners: Dan Oden, Joe Winners six games: Larry Fox, Randy Seven Games winners... our Pool Sharks! Perez, Bob Soriano, Jack Fabian, Peshu Ransdell; winners five games: Ursula Al- Irani, Hugh Duberley, Sean Brancato, Phil lison, Margrit Blanc, Gale Comer, Frank games: Ken Klein; five of seven games: Rita Berlenghi, Bob Wehner. Congratulations DeMasi, Jesse Gargia, Connie Hoetger. Baikauskas, Peshu Irani, Bill Kim, Doyle to our seven games winners: Dan Oden, Sign-ups last Thursdays, each month, at Coker, Howard Skulnick, Ziggy Brien, Ed Welch, Dennis Dreiling, Rita Baikaus- the Billiards Room (KS), 11:30 AM.

24 May 2014 Compass www.suncity-lincolnhills.org/residents Club News

Contacts: Rita Baikauskas Bocce locker key for the last two Thurs- breast cancer surgeon (concentration 408-4687; Phyllis Borrelli 543-3528; days in September. Since they’ll be travel- breast reconstruction) from Sutter Health, Dan Oden 408-2687 ing in Italy you can expect them to pick up Roseville. She gave detailed examples of a few Bocce tricks to bring home. surgery or treatment that would be most Bird Contacts: Paul Mac Garvey, 543-2067, optimal depending on the patient’s di- We hope everyone is enjoying [email protected]; Bob Vincent, agnosis. She carefully explained how the the wonderful spring weather and taking 543-0543 surgery is performed and examples of the time to watch all the bird activity here in results. She explained the different types Lincoln Hills. I have been watching an An- Book, OC of reconstructive surgery in great detail. na’s Hummingbird family that has nested Although Anne Morrow Lind- Our May meeting was a Spring Lun- in our patio. The little ones are about to bergh is most well-known for her famous cheon at Patty McCuen’s home. It was leave the nest, which at this point, barely husband, you will discover that she is a various salads, bread, and beverage with holds the two of them! truly amazing woman in her own right. homemade pie from “Simple Pleasures” Please join us on Thursday, May 15 from for dessert. 1:00 to 2:30 PM in the Multipurpose Room May 17 is the American Cancer Society (OC) as we delve into the life of this unique Run at Lincoln High School. Please show woman via The Aviator’s Wife by Melanie your support and join the walk. Baby Anna’s Benjamin. If you are a survivor of cancer, please Hummingbirds Remaining 2014 Schedule: join us for the up to date information and in their nest • June 19 — The Light Between Oceans by especially for the fun. on our patio Margot Stedman Contact: Marianne Smith 408-1818 • July 17 — How to Eat A Cupcake by Website: www.suncity- Meg Donohue lincolnhills. • August 21 — The Cuckoo’s Calling by org/residents Our group has two outings coming up. JK Rowling The one on Saturday, May 24, is yet to be • September 18 — Killing Lincoln by Bridge, Partners announced, so check the Sun City Lincoln Bill O’Reilly Thursday Evening Hills website for details. On June 7 we head • October 16 — Pride and Prejudice by First & Third over to the Loomis Horse Park. This area Jane Austen Let’s play Social Bridge, just bring your has a nice wooded stream and open fields. • November 20 — The Unlikely Pilgrimage partner. Reservations are recommended, We always have fun looking for the Bull- of Harold Fry by Rachel Joyce but not required. Please call and we will ock’s Oriole and Western Wood Peewee. • December 18 — Holiday Luncheon enter you and your partner on the list or Our next meeting will be June 9 at 1:30 Contacts: Penny Pearl 409-0510; just show up and take your chance to play. PM in P-Hall (KS). Look forward to seeing Darlis Beale 408-0269; We start promptly at 6:00 PM in the Sierra you there! Dale Nater 543-8755 Room (KS) and finish at 8:30 PM. Please Contact: Kathi Ridley 253-7086, Website: http://LHocbookgroup. arrive a little early. [email protected] blogspot.com/ April 3 winners include — First: Bruce [email protected] Fink and Stanley Mutnick; second: Er- Website: www.suncity-lincolnhills. Bosom Buddies icka Wolf and Edith Kesting, third: Reta org/residents Breast Cancer Survivors Blanchard and Bev Ansbro who had the Our chair, Cindy Redhair, is really high round of 1,470; and fourth: Carol Bocce Ball, Mad Hatters keeping us informed with her incredible Mayeur and Delores Marchand. It’s been an active month for the programs the second Thursday of each April 17 winners include — First: Nancy Mad Hatters. We switched our Thursday month. April 10 we had Dr. Elizabeth Kim, Denton and Joan Thompson; second: Linda morning playing time to 8:00 AM. We had Theodore & Janet Pinnell; third: Warren several members help out with the Special & Gerry Sonnenburg; fourth: Rose & Joe Olympics on May 4, and we just had our Phelan who also had a high round of 1,670. annual Mini-Golf Tournament with the Red Contact: Lorraine or Bob Minke Hats at the Golfland in Roseville on May 14. 408-4009 Of course we don’t know any of the out- comes because we’re writing this in April. Thursday Evening Usha & Paul Have booked a trip for Breast Cancer Surgeon Dr. Second & Fourth the end of September so we’re going to Elizabeth Kim giving a presentation Want to play partners bridge? Give us a need someone to volunteer to pick up the at last month’s meeting call, and we will put you and your partner www.suncity-lincolnhills.org/residents Compass May 2014 25 Club News on the player list, or take your chances and Winners for March 21 through April open. It is a great show – one that should just show up, and you get to play if we have 11 — First: Ralph Madsen, Pat Fraas, Judy not be missed!! even pairs and a maximum of 28 couples. Ganulin and Flo Hunt. Second: Lee Willson, CAG “Workshops” are held at OC on We start promptly at 6:00 PM in the Sierra Frank Lawrence, Phil Sanderson and Peg Saturdays, 9:00-3:00 PM, and Sundays, Room (KS), and we finish at 8:30 PM. Collings. Third: Pat Fraas, Chet Winton, 12:00-4:00 PM; KS workshops are Mon- March 27 winners — First: Judy Linda Scott and Jack Orlove. Fourth: Bob days, 1:00-4:00 PM for Earthenware and Barkhurst and Ann Ulrich; second: Marlene Belknap, Harry Collings, twice and Joanna Sundays, 1:00-4:00 PM for Spanish Oils. Harner and Basil Molony; third: Janet Pin- Haselwood. “Open Studio” is available to all residents: nell and Linda Theodore; fourth: Dwight Congratulations to Ralph Madsen and Pat OC Fridays only, 12:00-5:00 PM and KS Sun- Curry and Bruce Fink who had the high Frass who bid and made seven no trump! days only, 1:00-4:00 PM. Check the bulletin round of 1890. April 10 winners — First: For reservations: May and June — Chet boards and studio windows for changes Stan Mutnick and Harry Collings including Winton, 408-8708. or closures. scoring a grand slam; second: Lorraine & Contact: Jodi Deeley 208-4086, Contacts: OC Pottery Ed Hanson 253- Bob Minke; third: Bruce Fink and Dwight [email protected] 3950; Mike Daley 474-0910; Curry; fourth: Joe & Rose Phelan who KS Earthenware Marty Berntsen had the high round of 2350 including the Bunco 408-2110; KS Spanish Oils night’s second grand slam. Two grand April brought the Bunco mem- Margot Bruestle 434-9575 slams in one night is rare. bers to a new location, the Terra Cotta Website: www.suncity-lincolnhills. Contacts: Dolores Marchand Room (KS). Thanks to Shelvie Smith for org/residents, Groups, Ceramic Arts 408-0147; Carol Mayeur 408-4022 finding us this wonderful room to use when all of OC was rented out for the Chorus Bridge, Duplicate Home & Business Fair. The group had a “We Love the ’50s,” All bridge playing Lincoln Hills great time with several members getting this month’s concert by the Lincoln Hills residents, particularly those alumni of three or more Buncos! Community Chorus, was loved by all pres- Association-sponsored bridge lessons, Please consider joining us the third ent. Hundreds of you came to enjoy and are welcome to participate in our thrice Thursday of the month. Maybe you will be applaud our three Ballroom performances, weekly duplicate bridge. the next Bunco winner! Enjoy in the fun for and we thank you for your enthusiastic Sessions are scheduled Wednesdays only a $5 play fee! support. at 12:30 PM in the Multipurpose Room April winners: Most Buncos Paulette (KS), plus Fridays at 5:00 PM and Satur- Rhoads; Most Wins Claudette Rhoads- days at 12:30 PM in the Sierra/Terra Cotta Kinman; Most Losses Linda Eves; Traveler Rooms (KS). Wednesday sessions include Lynda Fagan. a “199er” section restricted to those with May Bunco — in the Card Room (OC) less duplicate bridge experience, fewer on Thursday, May 15 at 9:00 AM. than 200 Master Points; and, on Saturdays, Note: The Bunco Group is preparing for a “299er” section is limited to players their annual summer potluck scheduled for under 300 MPs. Thursday, June 19 at 12:00 PM following Our 2014 Club Champions for the win- Bunco play in the morning. Please contact ter quarter are: Wednesday, Judy Beck and Shirley Mohler at 408-5788 to sign up or Doug Murphey; Friday, Trudy Harstad and for more details. John Menig; and Saturday, Doug Allan and Contact: Kathy Sasabuchi 209-3089 How we dressed for the ’50s Zelna Lee Morrow. Contact: John White 253-9882; Ceramic Arts Having heard how good we are, you Website: www.bridgewebs.com/ May is a great month to enroll won’t want to miss our Christmas-plus con- lincolnhills in that ceramics class you have been want- cert on December 14, 15, and 16. If you’d ing to take. Check out page 63 and come like to sing with us then, we’ll welcome Bridge, Social join our great group!! An excellent show new members when our rehearsals resume We play every Friday to see is America’s ClayFest (the replace- on September 2. Contact Sid Frame or Bill from 1:00 to 4:00 PM in the Sierra Room ment show for the former “Feats of Clay”) Sveglini beforehand to express your inter- (KS). Join us for a fun afternoon of Social held at the beautiful Blue Line Gallery in est and get further information. Bridge. You must make a reservation to downtown Roseville. This show is spon- Contacts: Bill Sveglini 434-5655, play. Please call if you need to cancel. You sored by our colleagues, the Art League of [email protected]; Sid Frame 408- do not need a partner but must arrive Lincoln. Please see their web page, www. 1453, [email protected] before 12:45 PM to assure a place to play. all4art.net, for days/hours the gallery is Website: www.lincolnhillschorus.org

26 May 2014 Compass www.suncity-lincolnhills.org/residents Club News

Computer traffic conditions, and suggested routes Main Meeting: June 11, that transfer to your iPhone for voice 6:30 PM, P-Hall (KS) — navigation. Chromebook: Microsoft’s Worst Fear?? On June 5, join John Fancher to explore Terry Rooney’s presentation will show how the benefits of iCal, and learn how to cre- this computer will take care of about 95% ate, manage and share calendars using the of your computing needs. The Chrome latest Apple tricks. browser, Gmail, Google Drive (100 GB for two years), Google Docs (letters, presenta- tions and spreadsheets) give you access to virtually everything you need. From top: Country Terry Rooney’s Couples June 11 Steering presentation — Committee; Chromebook: On June 5, John Fancher will explore Janice & Microsoft’s benefits of iCal. Photo by Henry Sandigo Eldon Worst Fear?? Davisson; At our General Meeting, June 10, Andy Larry Eckert, Now Google has ventured into hard- will review the latest iPhoto version, from our first disk ware by pairing with PC manufacturers downloads and sharing to more advanced jockey (Acer, Asus, Dell, HP, Samsung) to produce editing and photo-journal creation. small, appealing laptops powered by Questions? LHMUG.org. Chrome OS. No Windows needed! Chrome- Contact: Henry Sandigo (415) 716- books cost $150-$300 and come with SSD 0666, [email protected]; hard drives, WiFi, Ethernet, USB ports, Website: www.lhmug.org VGA, HDMI, camera, and two-to-four GB RAM. Country Couples Clinic: June 13, 3:30 PM, will include Ever wonder how it all be- Contact: Kathy or René Lopez more information about the huge selection gan? It’s hard to believe that 434-5617 of software from Google Play for Chrome- the Country Couples Dance books. P-Hall (KS). Club has been at Lincoln Hills for only Cribbage Ask the Tech: June 27, 10:00 AM Infor- four years! Since being approved by Cribbage Club plays 8:00 AM- mal Q & A session for any and all technical the Board of Directors in January, 2010, 12:00 PM on Tuesdays at the Card Room questions, Multipurpose Room (OC). Country Couples Dance Club has grown (OC). A six-game mini-tournament starts Contact: Bob Ringo in popularity with 118 current members at 9:00 AM. We play four-handed partner [email protected] country dancing and enjoying our annual games, adding a two-handed or three- Website: www.sclhcc.org theme dances. handed game when necessary or a sit-out In 2008, several western dance enthu- when required by the number of players. Mac User siasts (some couples had danced country We use a rotation system to mix players. All Things Apple: For seniors, for 25 or more years) and recent Lincoln We generally have 16 or more players so health maintenance moves Hills residents, met and formed friendships there is plenty of room for more to come higher on our list of priorities. MUG mem- while attending local country dance ven- and join the fun. bers may want to watch Apple iDevices ues. This group got together to practice Contact: Bob Frank 408-7444; closely as Apple brings out many new the dances they remembered, but felt Ken Von Deylen, 599-6530 health tools like the upcoming Health- they needed more instruction to learn and book, and possibly a “super watch” that perfect the many couples dances. Janice Cyclist can measure nutrition, heart rate, oxygen Davisson approached Jim & Jeanie Keener, Does the word levels and more. This is the beginning of country dance instructors, and Sun City “souplesse” mean any- a new era in healthcare. Roseville to teach them. With no available thing to you? In French this word refers Apple can enhance our lives in other space at Lincoln Hills, the group went to to a smooth, efficient pedal stroke which ways too. At the Educational Seminar on Roseville and took lessons from J and J. To gives the appearance of effortless ease May 22, Henry will explore “Maps” with be continued… while delivering maximum forward propul- its photo-realistic “Flyover” experience, sion. We usually cycle down the road with www.suncity-lincolnhills.org/residents Compass May 2014 27 Club News little thought about our pedal stroke. Dur- • July 7-11 — Alaska salmon trip, Contact: Lorraine Immel 434-2918, ing the down stroke we use our quadriceps four men [email protected]; Virgil Dahl to push the pedals down. At the bottom of • July 7- 12 — Wyoming fly trip — 408-3748, [email protected] each stroke, you should think about this 12 signed up movement as scraping something off the • July 19-23 — Flaming Gorge, Bonsai Group bottom of your shoe. Even though most Wyoming — nine signed up The next Bonsai Group meeting will be cyclists don’t pull up during the upstroke, To begin taking part, join us every held at 10:00 AM on May 15 in the Multi- I find that pulling up helps me. As soon as second Monday at 7:00 PM in P-Hall (KS). media Room (OC). your foot passes through the bottom of Contacts: Jerry Messier 434-6917, Contact: Larry Clark 409-5214, each stroke, concentrate on driving your [email protected] [email protected] knee towards the handlebar. When you pull the opposite foot up at the bottom of Garden Gem and Mineral Society your stroke you will provide momentum We welcome Marjie Anderson At our April meeting, Karla for starting the push down. On those rainy as our new Membership Chair! For more LaFave presented a program on days, at the gym, practice by pedaling with info, contact her at 408-7685.We still have Gaumers and Crater Lake Museums, from one leg. a lot going on the rest of this year with the viewpoint of a new rockhound. Contacts: Steve Valeriote 408-5506, expert monthly speakers, Ice Cream Social/ A belt buckle extravaganza is on display [email protected] Hat Contest, Tours, and a Holiday Social. at Orchard Creek Lodge display case. Website: www.LHcyclist.com Our May 26 meeting will be at 4:00 PM. Our club sponsors the Lapidary and Jew- Dominoes elry Lab. Mondays 8:00 AM to 12:00 PM. Mexican Train The charge is $5 per each two hours spent Spring is here, a good time to in the lab. Funds go to refresh equipment meet new people and put off your spring and supplies. Shop Master is Dave Fisk. cleaning. Join us for a spirited game of Chuck DiFrenzo is available on request Dominoes. in the Monday Labs to provide assistance We have teachers available every A beautiful in jewelry fabrication and repair. Wednesday from 9:00 AM to 12:30 PM in yard on the We belong to the California and Ameri- the Cards Room (OC). Home Garden can Federation of Mineralogical Societies. All levels of play are welcome and new Tour! Marjie Lapidary and Lost Wax classes are no comers are always welcome. Anderson, New longer taught. If you’re interested in these Contacts: Cora Peterson 543-7144; Membership subjects, talk to Dave Fisk. Sandy Pavlovich 543-0467 Chair Contact: Dave Fisk 434-0747, [email protected] (also for lab Fishing info & reservations) The spring of 2014 has pre- We thank the many volunteers who Website: http://sites.google.com/ sented Lincoln Hills Fishing Group offered their homes for the Home Garden site/lincolnhillssuncitygems/home fishermen with challenging water con- Tour this year! Each one provided a unique ditions. A slow bite and few fish have experience! If you are interested in sharing Gem and Jewelry Open Workshop caused many to question the whole your yard next year, contact Fran White, The Gem and Jewelry Workshop is open season but never fear... May brings warm 408-4628. most Mondays from 8:00 AM to 12:00 PM. weather, a slightly improved water situ- Chris O’Keefe, Sr. Director of SCLH The shop has equipment to do lapidary ation and plans for the summer fishing Facilities and Maintenance will be our (stone cutting and polishing), lost wax cast- club season. Following are dates to plan guest speaker at the General Meeting on ing (gold or silver), metal enameling, and around: Thursday, May 22, at 2:00 PM (KS). “Keep- metal jewelry fabrication. This equipment • May 5 — Shasta houseboat trip — ing Lincoln Hills Green” will be the theme! is for use by residents, with assistance from 18 signed up Chris will also discuss communications and a shop master or lab monitor. • May 12 — 15 Fall River — interactions with our community Ground- Cabochon gem cutting instruction is 12 signed up skeepers (Crossroads). available by arrangement with the shop • May 19 — Spring BBQ Door prizes will be donated by Home master. • May — Various Golden Gate Depot. Brown Bag Sales will continue Chuck DiFrenzo is available, on request, salmon trips with garden plants and items brought in to assist in silversmithing during the labs by members. Contact: Madelynn Mossar, starting at 9:00 AM. 434-6153. This equipment is open to use by ex-

28 May 2014 Compass www.suncity-lincolnhills.org/residents Club News perienced persons (after orientation) or the ‘barber pole’ from the center of the bership of 145 represents handicaps those who have completed the Intro to fairway to continue her weight training. between nine and 46. Marguerite Hebert Gem Cutting, Lost Wax Casting or Jewelry The pole must be twice her height. is still recruiting for the Placer Par Points Fabrication class. League; and Edda Ashe reported that the Use lab and equipment including second annual Sunheim Cup, competition diamond saws, grinders, polishers and between Sun City Roseville and Lincoln drill, and lost wax, jewelry enameling Hills, is scheduled for October. Ansbro con- and jewelry fabrication equipment. Some firmed that winter rules are still in effect. projects may require purchase of expend- Contact: Candice Koropp, 409-0607 able supplies. Website: lhlgxviii.com Maintenance fee: $5 per two-hour ses- sion. Shop Master: Dave Fisk. Golf Men’s Contact: Dave Fisk 434-0747, Marcia Bush lifting the ‘barber Our mixed format April [email protected] pole’ from the center of the fool’s tournament was held on fairway for weight training April 15 instead of April 1 as planned, due Genealogy to bad weather. The first place winners are The Genealogy Club General Bring a Friend Tournament, Chicks With as follows: Meeting is Monday, May 19, at 6:30 PM Sticks, chaired by Kristi Love and Phyllis • Overall with a 107 is Peter Harper, at P-Hall (KS). The guest speaker is Marian Patrick, was held on May 14. It was an 8:00 William Langley and Larry Brenden. Kile and the topic is “Using FindaGrave.com AM shotgun start, and was followed by a • For the scramble with a 20 is Cliff for searching and creating Memorial pages.” taco bar luncheon. Funds were raised for Slotsve, Skip Greilich, Karl Williams and Marian got “hooked” on genealogy in Patriots Honor. Steve Wilson. 2005 and has been sharing by leading Sara Cannon and Donna Santoro were • For the best ball with a 59 is George classes at the Sacramento Family History welcomed as new members in April. Wuschnig, Paul Carr, James McCarthy Center. Ms. Kile is an experienced pre- Contact: Carol Golbranson 543-8647 and Ron Weech. senter who creates a supportive learning Website: www.lincsters.com • For the alternate shot with a 28 is Joe environment. Angel, Richard Yamasaki, Ralph Barkey The door prize is a Western Digital 1 TB Ladies XVIII and Robert McGraph. Portable Hard Drive for members only. Imme- The Bunny Hop, coordinated by Bev • For closest to the pin on hole five at 1” diately following the general meeting, a social Ansbro, was an eggselent salute to the 6” is Joe Angel. gathering will be presented across the hall in season. The lowest net two-balls went to • For closest to the pin on hole seven at the Social Kitchen (KS) featuring beverages and the Clever Chicks: Judy Habecker, Nancy 6” 3” is Glenn Arney. assorted pastries. This is a great opportunity Hastings, Renee Honnoll and Donna Sosko, • For closest to the pin on hole 12 at 2” to meet other members and share their experi- with 114. For the Bouncing Bunnies Flight, 1” is Jerry Woodward ences in genealogy research. Dee Arts, Lissi Bedford, Donna Brinkerhoff Contacts: Roger Oswald, Become a member... share the fun of and Chris Jacobson topped all with 119. [email protected]; Gen genealogy research! Seven ladies found Easter eggs, secreted Andrews, [email protected]; Contacts: Maureen Sausen 543-8594; along the course, trading them for the Karl Williams, [email protected] Arlene Rond 408-3641; flowering centerpieces at the luncheon. Website: lhmgc.org Website: www.webflavors.com/ Afterward, Captain Donna McDonald lincoln led April’s general meeting. Our mem- Hand & Foot The Hand & Foot Group plays Golf, Ladies in the Card Room (OC) at 8:30 Lincoln Hills Lincsters AM on the first, second, fourth, Spring has brought out some great and fifth Thursdays until 12:00 PM. Hand rounds of golf. Kathy Lindner shot a 45 on & Foot is a fun card game played a little March 19 on the Hills course. She made like canasta. Easy to learn, great people to four birdies and had 14 putts. Clareen play and meet. Bolton shot a 53 on March 17 on a GAL We are happy to teach the game and playday at Timber Creek Golf Club in beginners are welcome. Men and women Roseville. She had only 17 putts. Way to All Ears (from left) — Pat are playing. Hope to see everyone on go, Ladies! Ward, Mary Lynn Dennis, Grace Thursday. Marcia Bush works on strengthening her O’Leary, Gisela Zander, Janine Contact: Peter Iannello 543-6682 core by lifting weights. Here she is lifting Martin and Donna Rasmussen www.suncity-lincolnhills.org/residents Compass May 2014 29 Club News

Healthy Eating earlier to beat the heat! Website: http://lincolnhillshikers.org/ Our food industry has Hikers: It is amazing to realize that it intensified its efforts to per- has been about eight years since Hidden Investors’ Study suade us that devoting serious time to Falls County Park (in between Lincoln and Samuel Wardell, CFA, will be food selection and preparation is not a Auburn) opened its gates for everyone the guest presenter on June 5, legitimate use of our time, and that they 2:00 PM in P-Hall (KS). As an Investment are here to relieve us of this dreadful Strategist at Pioneer, he is responsible for burden –“We’ll take care of it; we’ve got monitoring economic and market devel- you covered.” opments and communicating updates on So they send us scads of new processed financial market performance, economic foods and fast food, all designed to save us trends, and the firm’s outlook and port- time — but they are laden with sodium, folio positioning to clients and advisors. sugars and saturated fat. Along with this Prior to 2003, he was head of equity prod- reliance on processed foods and fast uct management at State Street Research foods has come sky-high rates of chronic and Management. diseases like hypertension, diabetes, heart Bring your questions for Sam. Nothing is disease and obesity. Join us to explore new sold; this club is just about learning various healthy foods and better ways to prepare perspectives on what affects the financial them. There is no better use of our time! markets. At about 3:30 PM, we adjourn to the Social Kitchen (KS) for refreshments and socializing.

Club Workshop The Study Group does more than study! gathering; ISG has sponsored Navellier newsletter Thompson in the Kilaga Springs Library. Seedless Acknowledgement goes out to the Hikers posing for a photo on a bridge grapes in Expo volunteers: Laura Thiele (Treasurer) at Hidden Falls County Park; Vern Lincoln and Rachel LaForest (Communications), Luke pointing to one of the signs Hills; Fresh Joan Brenning (photographer), Dick Jones he painted at Hidden Falls; Hikers off the boat (Webmaster), Pat Boudreaux, Carl Gronau, exploring the Newcastle Canal and John Noon (Group leader). to enjoy the beautiful trails, creeks, and Contact: John Noon 645-5600, waterfalls. Last month hikers explored [email protected] General Meetings are usually the fourth many of the new trails of the expanded Monday but this month it’s Memorial Day, section of the Park. How lucky we are to Lavender Friends so our May meeting is Tuesday, May 27, have such a great park so close to Lincoln Lavender Friends is a so- 2:00 PM in P-Hall (KS), guests welcome. Hills! Another marvelous hike was walking cial organization serving the Lesbian Gay Contact: Don Rickgauer 253-3984, along the Shirland and Newcastle Canals, Bisexual and Transgender community and [email protected] where hikers were treated to a delightful those in friendship in Sun City Lincoln mix of grasslands and tress to the quaint Hills. The specifics of most activities are Hiking and Walking homes and gardens of Auburn. Check out announced to members through email. If The warm days are a reminder that all hikes on the website. you are interested in joining, please con- summer is just around the corner! Contacts: Hiking: Denny Fisher tact the members listed below for more Walkers: The Walking Group changes 434-5526, [email protected]; information. their walk start time to 7:30 AM in June, Walking: Louis Bobrowsky 434-5932, Upcoming activities of interest include: July and August. It helps to walk a half hour [email protected] Sacramento Women’s Chorus concert

30 May 2014 Compass www.suncity-lincolnhills.org/residents Club News will be held on May 17 at 2:00 and 7:00 tive, Rob Keenan, to be our speaker. A Q&A fallen to pieces — remove the cover and PM at St. Mark’s United Methodist Church period is planned. add embellishments; use some of the pag- in Sacramento. The concert’s title is “Con- All new and current residents are invited es along with blank sheets and turn it into nections: Songs of Love, Peace and Joy.” to learn more about the advantages and a journal. Mixed Media Collage members PFLAG (Parents, Friends and Family benefits of NEV ownership. Where are the take great pleasure reusing, reimagining of Lesbians and Gays) meeting at Sutter electric charging stations throughout Lin- and repurposing. Auburn Faith Hospital on May 13 from coln? How can I drive to downtown Lincoln Our club meets on the third Wednes- 7:00-9:00 PM. and retail stores? We welcome you, your day of each month (1:00-5:00 PM) in the Please keep your calendars free for the neighbors and friends to our meetings, the Ceramics Room (OC). All experience levels. Fall Celebration Dinner/Dance on Septem- third Tuesday of every month at 10:00 AM. We share ideas, information and materials ber 12. Contact: Dan Gilliam, 209-3946 while working on individual projects. Be sure to check your email for updates Contact: Frima Stewart 253-7659, on these events. Mah Jongg, Chinese [email protected]; Nina Mazzo Contacts: Jacquie Hilton 543-9349, Spring has arrived. It may be a good 408-7620, [email protected] [email protected]; time to learn how to play Chinese John 408-5576, Mah Jongg. We welcome the opportunity Motorcycle [email protected] to teach you. RoadRunners Website: www.lavenderfriends.com Chinese Mah Jongg is a game of strategy For our first official club and, sometimes, luck. It is played with tiles outing of the year, Road Cap- Line Dance and is similar to playing rummy. If you are tain Peter Boyle led us on a ride dedicated Our free ballroom curious about learning this game, please to the memory of David Fernandes. We dance is Sunday, May 18 from 1:00-5:00 plan to join us on Mondays at 9:00 AM in had a great turnout with 10 bikes partici- PM. Dances at all levels are briefly re- the Card Room (OC). Play continues until pating. The tour took us through beautiful viewed then danced. The Line Dance 12:00 PM, with an optional extension to Group has two of these each year and they 12:30 PM. We hope to see you there. are always a big hit with 50-70 dancers If you have any questions, call one of enjoying the afternoon. the contacts below. David The next big event is the July 19 work- Contacts: Dianne Vincent 543-0543; Fernandes shop right here at Kilaga Springs Lodge Bruce Castle 408-7476 remembered hosted by Yvonne Krause-Schenck and Carol Rotramel. Because of the limited Mah Jongg, National space, only 80 spots will be accepted. Our Looking for a cool place to guest instructors are Michael Barr, Michele spend a hot afternoon? Meet us at the Card back country with California once again Burton and Juliet Hauser. The cost is $40 Room (OC) every Tuesday from 12:30 to green. On the picturesque excursion to per dancer, which includes lunch, water 4:00 PM for an exciting game of National Woodland, after a brief stopover at Knights and an afternoon snack. The workshop Mah Jongg. We have a great time and really Landing, we continued on for a delicious runs from 11:00 AM to 5:00 PM. This event get those brain waves moving. Fran Rivera lunch at Ludy’s. will sell out. Call Yvonne or Carol to get is our resident teacher but isn’t always Our second ride took seven riders on a more details. available. If you are new to the game, give tour to Pardee Dam overlook. The scenic Contacts: Yvonne Krause 408-2040, Fran a call to find out her schedule and back country ride through Eldorado and [email protected]; Carol Rotramel make plans to join us for a fun game and Calaveras counties was a perfect short out- 408-1733, [email protected]. to make some new friends. ing for early spring. Lunch was enjoyed at Contact: Carol Vasconcellos, 209- a Mel’s diner in Jackson. The ride was led LSV/NEV 3457; Fran Rivera 434-7061 by our Vice President/Head Road Captain As a new resident of Lincoln Hills, Doug Sterne. you may be thinking about buying Mixed Media Collage Arts RoadRunners meet the fourth Thursday a golf cart or NEV (neighborhood electric Working in Mixed Media and of the month at 6:00 PM in the Multimedia vehicle). What’s the difference between Collage allows for imaginative and some- Room (OC). Guests are always welcome. the two and their usage? You will find times unusual items for use on a canvas “Ride safe, ride with friends!” your answers, if you attend the LSV/NEV or as the canvas. How about using an old Contact: Patrick Chaves 408-1223, Group’s membership meeting on Tuesday, book? Altering an old book repurposes it [email protected] May 20 at 10:00 AM at the P-Hall (KS). One into a showpiece. Take ordinary objects of the top manufacturers of NEV’s, known and images out of context and you explore as GEM/Polaris, is sending their representa- a new perspective. Perhaps the book has www.suncity-lincolnhills.org/residents Compass May 2014 31 Club News

Music happen in many ways, but there is a free Spring has sprung and musi- website, Mint.com, which allows you to cal opportunities are bustin’ out all over. check all your accounts at one time. If you’d like to learn to play the ukulele Contacts: Larry Wilson or already play, come join the weekly 408-0667, [email protected]; jam sessions, Wednesdays, 1:00-3:00 Pauline Watson 543-8436, PM at Orchard Creek Lodge. You will be [email protected] warmly welcomed. Contact Ron or Molly Website: www.SCLHWatch.org (409-0463) for information about the beginner’s class. Painters The SCLH Music Group’s regular month- Our 2014 Art Studio Tour, fea- ly meeting is Wednesday, May 28 . Bring turing paintings, ceramics, wood your instruments and/or voices, sign up to turning, needle art, jewelry, and more, perform, or enjoy the music and socialize. created by 46 Lincoln Hills artists, will take All are welcome: 6:30-8:00 PM, Fine Arts place in the homes of 20 artists on May 31, Room (OC). 10:00 AM to 4:00 PM and June 1, 12:00 to The April 25 “Open Mic Night” was 4:00 PM. Pick up maps starting May 30 in well attended and featured a variety of the lobbies at OC and KS. performers. This popular event brings Samples of Our May meeting featured “water.” In musicians and music lovers together for Roxanne June we will enjoy a luncheon at OC. an evening of casual musical entertain- Langan’s work If you are interested in Plein Air paint- ment. The next one is Friday, June 27, ing, you are encouraged to contact Jim 6:00- 8:00 PM. Brunk. He organizes Thursday outings in Mark your calendar now so you won’t various venues, with a critique and plan- miss it. Sign-ups for those wishing to per- ning session the last Thursday of each form begin at 5:30 PM, P-Hall (KS). jewelry. Roxanne will be a major presenter month. Recent sites included the neighbor- Contacts: Judy Skillings 253-7237, and teacher at the Reno Sew Original Quilt ing farm community of East Nicolaus, at [email protected]; Julie Rigali and Creative Expo. which artists painted prominent and his- 408-4579, [email protected] Contact: Carol Matthews 543-7863, toric wooden structures; the Roseville Dry Website: www.suncity-lincolnhills. [email protected] Creek Community Park, where they were org/residents, Groups, Music able to paint a beautiful flowing stream Neighborhood Watch under a canopy of oaks; and the garden Needle Arts Scammers are ruthless, unfeel- scenes of flowers and roses comprising an Threads of Friendship ing, and “meaner than a junk yard “English Cottage Style” landscape. We have a must-see event dog!” Contacts: Joyce Bisbee, joybis@aol. coming June 10 featuring Roxanne Lan- Listen to the conversations among com; Bob Porter, [email protected]; Jim gan and her displays of antique quilts Lincoln Hills residents and you often hear Brunk (plein air paint-outs), brunk@ and embroidery, hand-painting, ribbon scam experiences. Fraudsters want money, starstream.net and beadwork. She has developed over credit card, bank account, or social security Website: http.lhpainters.org 38 patterns which illustrate her unique information. Stealing your identity can be vintage-replicated style of crazy quilting expensive to repair! Paper Arts and ribbonry. Scams reported to NW include a variety Our thanks to Mina Bahan Roxanne has a passion for vintage jew- of schemes. You may be told that you have for creating and leading our club project elry and other mementos which she uses an out-of-state arrest warrant which can this month. Mina’s creations are always for embellishment. She has handcrafted be cleared with your social security num- unique and stylish! neckpieces of chain and beads, no two ber; or that your computer has a security We continue to add new members to alike, and markets her patterns at her problem which their service can repair. our club roster. These new members bring retreats as well as quilt shows. Her trims, Watch out for the telephone scam in a variety of experiences and new ideas silk velvets and ribbons are hand dyed and which fraudulent “IRS agents” demand that we all benefit from. Welcome aboard! aged to look vintage. money for unpaid taxes. Your caller ID Members will be going through sup- Most recent to her collection are amu- may display an IRS number. This is the plies, tools and craft materials in antici- let pincushions made from the handles largest nationwide tax scam ever re- pation of our June Overstock Inventory of antique silver knives, most over 100 corded! Sale. This special event will follow our years old. She also sells old buttons and False credit card and ATM charges can June meeting and will be held at the

32 May 2014 Compass www.suncity-lincolnhills.org/residents Club News

Sports Pavilion. Members will enjoy a “make” his pictures. Certainly composi- potluck lunch before “shopping” from tion, settings and timing are critical one another. elements, but ‘photoshopping’ details The public is invited to attend our can tweak a photo to make it just right. Overstock Inventory Sale from 1:30-3:00 If you’ve seen his photos, you certainly PM, June 5, at the Sports Pavilion. There know they are “just right.” will be bargain-priced paper, rubber and On this meeting’s agenda also will be acrylic stamps, handcrafted cards, embel- election of officers for the 2014-2015 lishments, ribbons, paper craft tools and fiscal year. Many thanks to Irwin Maloff, supplies. Come join in this fun event and Pete Henshaw and Les Thomas (the Nomi- get some new ideas and bargain priced nating Committee) for the velvet strong- supplies. arming of the candidate slate. Contacts: Sue Manas 408-1711; From the middle of this month to June Reg Fabian 645-9090 10, Lincoln Hills Photography Group (LHPG) photographers will be displaying Pedro their work in the Needle Arts display case Pedro is a fun and slightly (OC). Should you dare to venture off-cam- challenging bidding card game. If you have pus, Simple Pleasures Restaurant down- never played Pedro before, or it has been a town is featuring other LHPG shooters long time since you played, we are always picturing “Spring has Sprung.” Pictured happy to teach you the basics or refresh here: last month’s Locke field trippers, your memory. and a sample of Allen Adler’s work. Pedro meets in the Card Room (OC) on Wordsmith: jeffa. Finalists from top: Goldens A-B Frank the first and third Fridays of the month Contact: Gary Sloan 434-5445, Castellano, Elliott Holden, Wayne from 9:00 AM to 12:00 PM. We hope to [email protected] Schmeck, Bill Bjorge; Goldens C-D John see you there. Website: SCLHphoto.com Mastor, Gordon Conley, Ben Rendahl Contacts: Denise Jones 543-3317, Don Robinson; Youngsters A-B Len [email protected]; Doris DeRoss Pickleball Carniato, Jim Pulliam, Jay Messick, Roger 253-7164, [email protected] Results are in from our April Lopossa; Youngsters C-D Bill Lampton, Super Seniors Tournament. Sue Worrall, Tom Bloom, Bob Church Photography Fifty-six players competed in two age At our June 11 General groups, Youngsters (70-74) and Goldens Contact: Scott Sutherland 253-3997, Meeting, Allen Adler will present some (75+). Four players were crowned as top [email protected] of the Photoshop techniques he uses to finishers. In Goldens, Frank Castellano Website: www.lhpickleball.com won A-B Grand Champ, Don Robinson is C-D Grand Champ. In Youngsters, Roger Players Lopossa won A-B Grand Champ, Tom Coming soon! Readers Theater Bloom won C-D Grand Champ. Susan production of the classic hit “Ar- Whalen, masterful tournament organizer, senic and Old Lace.” Performance dates are provided a day of fun, food & camarade- Saturday, June 7 at 7:00 PM and Sunday, rie for players & spectators. Once again, June 8 at 3:00 PM in P-Hall (KS). So mark tournament participants prove “you’re your calendar. Admission is free so bring a never too old to play pickleball!” friend and enjoy the show. Changes ahead… In June, Cal’s begin- Notice of Audition Change for the ner clinics will be offered only on Wednes- production of “The Bold, The Young and days at 12:00 PM. New player orientation The Murdered.” Auditions are May 26, will follow clinics the first Wednesday from 6:00-9:00 PM in the Fine Arts Room each month. For June & September, ladder (OC) and May 28, 6:00-9:00 PM in the play will begin weekdays at 9:00 AM. No Multipurpose (OC). Please contact Director ladder play in July or August. Ken Reiss for further information at ken- General membership meeting on May [email protected]. Performance dates 19 at 2:00 PM in P-Hall (KS). We encourage are Wednesday, August 6 and Thursday, “Locke Gang” by Carole Haskell; all members to attend. August 7. “Sunset Glow” by Allen Adler For more information either come to www.suncity-lincolnhills.org/residents Compass May 2014 33 Club News our next meeting on June 9 or contact the day before May 21, to pick up your ballot Lincoln Police Department and the Lincoln member listed below. for voting your choice of day, location, and Lions Club. We appreciate their support. Players meetings: Second Mondays, time. Votes will be tallied from all three Join a group that is dedicated to kids 4:00 PM, P-Hall (KS). clubs and majority wins. in Lincoln. Contact: Bob Murdock 408-8511, Contact: Joan Cosme 622-5560 Contacts: Sandy Frame 408- [email protected] 1453, [email protected] Website: www.lincolnhillsplayers.com RV (Elementary); Cindy Moore 408-1452, Next trip on the group’s agen- [email protected] Poker da will be a four-day journey to Pomo RV The Poker Group plays a Park and Campground in Fort Bragg, May Scrabble variety of poker games every Monday, 29-June 1. Among the activities planned by If you score a bingo (using all 1:00-4:30 PM, Tuesday, 5:00-8:30 PM and wagon masters Jerry & Sharon McMillan seven of your scrabble tiles in one turn) Friday 1:00-4:30 PM in the Multipurpose are golf at the nearby Little River course, at Lincoln Hills Scrabble, you may reward Room (OC). Games are played using script, a visit to the Botanical Gardens, biking or yourself with a piece of candy from our and we play a variety of five-card and hiking at Van Damme State Park, social supply. Playable candy names include seven-card poker games, including Omaha, hours and continental breakfasts. Another bonbon, butterfingers, fireball, jawbreaker, Stud and Draw. possibility will be a chartered salmon fish- jujube, nestle, skittle, starburst, tootsie, For Texas Hold ‘em players, there is a ing trip. and whatchamacallit. As long as we are separate table available on Monday, Tues- Some of the members have just re- speaking of things edible, many French day, and Friday — same times. turned from a rally at the Jackson Ran- words for food are playable as well. Just cheria RV Park which was held May 4-7. a few: escargot, frites, gateau, gigot, mi- Our #1 There was wine tasting at nearby wineries, gnon, and poutine. I will let you look up (Arnold golf, a Pete Seeger tribute sing-along and definitions. I seem to remember words Baker) and a guided tour of Black Chasm Cavern, better if I know the meaning. #2 (Patti National Natural Landmark. Now I have made myself hungry and I Croft) The group’s monthly meetings are held need some candy for dessert!! Come join winners of in the Social Kitchen (KS), second Thurs- your neighbors and friends for Scrabble the April 12 days, 4:00 PM. All Lincoln Hills residents on Mondays at 1:00 PM in the Cards Room OC Hold’em with RVs are invited to attend. (OC). New players always welcome. Let’s Tournament. Contact: Rosie Eads 408-0129 Scrabble!! Congratulations all! See you at Website: www.lhrvg.com Submitted by Connie Protto. our next tournament in July Contact: Joan Spurling 505-5000 SCHOOLS The Quarterly Hold ‘em tournaments Sun City Helping Our Shanghai are open to all residents, first-come, first- Outstanding Lincoln Schools We would really like you to served, as they usually fill up quickly with As our volunteers begin to participate join us in playing the card game a 48-player cap. Our 2014 tournaments in the end of school year activities — track Shanghai. We play in a group of four-to-six are July 12 and October 11. Winners from days, picnics, camping on the school players, with three decks of cards. We play April 12 — eighth place Jerry Pernett; sev- grounds, concerts and open houses, we every Thursday in the Card Room (OC) at enth Keith Prouhet; sixth Al Witten; fifth reflect on the progress students have made 12:30 PM. We also meet every second and Joe Frenna; fourth Case Lambregtse; third because of our many dedicated SCHOOLS fourth Friday nights at 5:45 PM. For more Dave Jansen; second Patti Croft; first Ar- tutors. The leadership team will be con- information, contact one of the names nold Baker (Congratulations!) ducting our yearly survey in May and will below. Any questions, or to be added to our also plan for the fall. We look forward to Contacts: Howard Beaumont email distribution, please contact one of processing new volunteers this summer by 408-0395; Chuck Kaul 408-4153 the following members getting their live-scan fingerprinting and Contacts: Mike Goldstein 543-8238; TB test completed so they can begin as Singles Ginger Nickerson 253-3322; early as possible. As our group continues Dynamic Singles Joe Frenna 543-8634 to evolve and respond to the needs of As usual, there is plenty of ac- students and teacher requests, we would tivity awaiting you in the Lincoln Rummikub like to recognize and thank the following Hills Singles Club. Calling all Rummikubers — agencies for supporting and collaborating • Our every Tuesday weekly Drop In/Let’s past, present and future. We are merging with us: Western Placer Unified School Dis- Dance event in Meridians with two other clubs. Come by on Wednes- trict (WPUSD), Lincoln Volunteer Center, • May 15 we will be dining out at

34 May 2014 Compass www.suncity-lincolnhills.org/residents Club News

Macaroni Grill Sports Car Contacts: Louis Bobrowsky 434-5932 • May 17 is the date to start purchasing We had 18 cars headed for [email protected]; tickets for our fabulous “Casino Royale” two nights in Pacific Grove. We stayed at Gail Holmes 253-9048 to be held on May 22. This event is open the Seven Gables, a pristine Inn right on [email protected] to the public so come one, come all. the coast with beautiful views of Monterey • June 5 is the purchase deadline for our Bay from every room. The forecast was for Table Tennis Hawaiian Shuffle to be held on rain, so we cancelled our planned picnic At the time of this writing (mid June 12th. at Point Lobos. Some members visited the April), weather temperatures are rising. • June 6 is our Sunday birthday celebra- Aquarium, some went shopping, and some One advantage for table tennis is that play tion for members born in June. Come went to Point Lobos despite the rain. In takes place in a controlled environment. and let us buy you a drink for your June the end we had had lots of sunshine and There is no concern if it is cold, hot or birthday. beautiful views. windy outdoors. Lots to do so come to enjoy. Table tennis is great for hand-eye co- Contact: Linda Bacon 628-5158 ordination as well as improving physical Website: www.singleslincolnhills.org dexterity. Play is competitive but there is a social and often humorous aspect to our Ski play. Speaking of social, it’s well known A few of us were still skiing at several players often depart early for the the end of April, but it is likely that we are Sports Bar to quench their thirst after now pretty much done. Even in a drought rigorous play. year, we have had some great skiing ad- Play is Sundays 12:30-4:30 PM; Tuesdays ventures both locally and on our getaway 6:00-9:00 PM; and Fridays 8:00-11:00 AM trip to Mammoth (see some of our great Touring each others’ rooms at KS. pictures!). Contact us if you would like to Our next day trip on April 4 was to Thun- Note: Father’s Day, Sunday, June 15 and be part of the fun next year. derhill Raceway. We had an observation Friday, July 4, KS hours will be 8:30 AM to area where most of the track was visible, 2:00 PM. Table Tennis play will be 10:00 AM and a catered lunch. Some of the members to 2:00 PM on Father’s Day and 8:30 AM to participated in guided parade laps around 11:30 AM on July 4. Mark your calendars. the racetrack in their own cars, and demo Contact: Ed Rocknich 434-1958, rides at near race speeds. [email protected] We have a social event planned at the Harness Races, and a rolling day trip to Tap Company have lunch at Giusti’s Place in Walnut The Annual Tap Company Grove. Show, “Remembering Rosie,” Contact: DiAnn Rooney 543-9474, was enthusiastically received by a packed [email protected] audience for every performance. We want Website: LHsportscars.com to take this opportunity to thank all those who helped make the show a success: Square & Round Dance our tappers, members of the Lincoln Hills Sun City Squares Chorus and Players Groups, our Directors, The Square Dance Club meets Paul & Peggy Schechter, our Producer, at 1:00 PM, (KS). We are always ready to Celeste Martella, the sound and light welcome experienced Square Dancers. crew, backstage people and construction Feel free to come in and watch or join, crew. A special thanks to our coaches, times listed below. Meeting times: Carol Rose, Joyce Curry and Ladonna • Beginner/Mainstream Level Cumiford who worked tirelessly with us Mammoth folks in luxury condo; Mondays, 1:00-2:15 PM (KS) for months to “gently encourage” us to skiers & non skiers atop Mammoth • Plus Level learn our tap dances. Carol and Joyce also Mondays, 2:15-3:30 PM (KS) choreographed most of the other dance Members should watch for announce- • Advanced Class Mondays, numbers. The hearts of all the tappers and ments of social outings this summer. 3:30-4:00 PM (KS) coaches go out to our Artistic Director, Contacts: Mike Hilton or Bill Smith • A-2 DBD Level – Thursdays, Alyson Meador, who choreographed all 258-2150, [email protected] 1:00-3:00 PM (KS) the tap numbers and easily and cheerfully Call Louis or Gail to join today!! incorporated all the demands placed on www.suncity-lincolnhills.org/residents Compass May 2014 35 Club News

Audition Committee from left: Jim Henderson, Marilyn Railsback, Pat Howle, Yvonne Krause-Schenck, Carol Rotramel, Celeste Martella ets, trios, various musical instruments, co- medians, a variety of dancers and more... Rosie Cast with all of these acts complimenting our her to make our dances fit within the vi- theme, “Anything Goes!” The shows always sion of the script. sell out so get your tickets early. Remem- Contact: Janet Becker 543-3493, ber, you get to select your own preferred [email protected]; seat in the P-Hall (KS). Natalie Grossner 209-3804, Submitted by Susan Joyce. [email protected] Contact: Yvonne Krause-Schenck, [email protected] Tennis Website: YouTube.com/user/ Lincoln Hills Intramural Team Tennis is marinaeugenios going strong. Bringing all levels of play together! See some of the action from Veterans Week 4 in the photos to the right. Retired Army National The Lincoln Hills Tennis Group (LHTG) Guard Colonel William “Rudy” is very active in USTA league competition. Arruda, Jr., commander of Check the “Court Schedule” at the Sports Joint Task Force Domestic Support-Coun- Pavilion for Home matches that are going ter Drug, will be the featured speaker at on now and come support our teams: the May 15 meeting of the Veterans Group 65+ Teams at 1:00 PM in the P-Hall (KS). • Women’s 3.5 — Captain Pietrina Magna, The mission of the task force is to currently in first as of late April. Red support over 450 federal, state and local • Men’s 3.5 — Captain Larry Magna, Team law-enforcement agencies in the fight currently in first as of late April Vicki against transnational criminal organiza- • Men’s 3.5 — Captain Jack Geisen, plan Parks/ tions illegally trafficking narcotics in the on making their move. Donna state of California. • Men’s 4.0 — Captain Rod Parsons, in a Bunyard Plan now to attend the Veterans Group’s tight race for first. against annual Flag Day Barbecue on Saturday, If you are interested in learning about Yellow Team Barb Davis/Sally June 14, at the Sports Pavilion. The event or playing USTA competitive tennis, con- DeNardo; Social, Social, Social will begin at 5:15 PM; dinner at 6:00 tact LHTG USTA coordinator Larry Magna — that’s what LITT is all about!; PM. This popular outing will feature beef at [email protected]. Thank you Carolan Properties for tip roast, boneless chicken breast and all Coming Events: sponsoring LITT all these years the accompaniments. Pick up your reserva- • Men’s Doubles Championship — tion form at the May 15 meeting or watch May 16 for next month’s Veterans Group Bulletin. • MXD Championship — June 6 Vaudeville Troupe Contact: Malcolm Singer 645-8553, Contacts: Greg Burke 316-3054, Anything Goes! The perform- [email protected] [email protected]; Linda Burke 209- ers who were selected by our Website: lhvets.org. 3463, [email protected] audition committee are busy at Website: http://sclhtg.com work practicing and perfecting their acts which include skits, comedy, soloists, du-

36 May 2014 Compass www.suncity-lincolnhills.org/residents Club News

Water Volleyball Contacts: Bev Brannon bevbrn49@ As the weather starts to aol.com; Jim Fulcomer jjfulcomer@ warm up, what better way to cool off and mac.com; Linda Lucchetti linnluu@ have fun at the same time other than play- aol.com ing water volleyball. There are now up to seven sessions available for play on five Authors’ Resource Group different days of the week (all but Friday The Authors Resource Group (ARG) met and Sunday). See the schedule below for at Linda’s house to share progress of our details. manuscripts and books. In short, the won- Water volleyball is open to all Lincoln derful work being accomplished by our Hills residents of any skill level. Come and members: Linda Price Williams, Paul Gold- try it out. It’s good exercise and a lot of fun, but it’s not too strenuous for aging joints and muscles. You can try it out up to three times without joining. See you in the pool where it’s fun and cool! Play available (KS): • Open Play (all levels): Saturdays 8:50 AM; Mondays & Wednesdays 5:20 PM; Tuesdays 6:20 PM. • Advanced Play (rated players only): Mondays, Wednesdays 6:45 PM, From left — Quentin Grady, Phyllis Thursdays 6:20 PM. Kalbach, Linda Price Williams, Tommie Contacts: Steve Parke 716-5379, Moller, Arloa Walter, Andy Petro, [email protected]; Jerry Linda Bello-Ruiz, Paul Goldstein DiGiacomo 521-1904, itsmrd@ sbcglobal.net stein, Arloa Walter and Tommie Moller are just weeks away from “giving birth” Website: www.lincolnsuncity.org/ Lincoln Hills Woodcarvers residents to their masterpieces! Phyllis Kalbach, Irene Douglass, Judie Panneton, Quentin Woodcarvers Writers Grady, Andy Petro and Linda Bello-Ruiz The Lincoln Hills Woodcarv- Want to write your memoir are all having incredible breakthroughs ers are dedicated to advancing all forms of or chronicle stories to share with their marketing efforts (see below), woodcarving. Members carve everything with family and friends? The SCLH Writers while two-time author Leo Craton has from caricatures, to birds, fishes, and tons Group can help awaken the writer within become our resident “fixer-upper,” help- of holiday ornaments. The membership and sharpen your skills in a wide range ing members format their manuscripts skills range from novice to Master Carver. of genres including fiction, non-fiction, and pictures, as needed. This writer, for example, never carved prose or poetry. • Andy – Hosted two highly-successful more than a turkey before joining the During our informal, friendly meet- Community Forum events group six years ago. The guidance and ings, we read our written work aloud and • Phyllis – Leaving soon for London to encouragement of the more experienced then are critiqued by our colleagues. It’s promote her book carvers, along with access to a great li- not all work — we have fun too, sharing • Quentin – In “serious discussions” on brary, makes it a wonderful environment thoughts and commenting on each oth- movie rights for his trilogy to learn this ancient art form. ers’ stories. • Judie – Was the keynote speaker at Woodcarvers meet between 1:00 and Join us. Come to a meeting just to ob- the Back Mountain Library in 5:00 PM each Wednesday at the Sierra serve, or bring something you’ve written. Dallas, PA Room (KS). Come in and join this great We meet on the second, fourth and fifth • Irene – On the “speaking circuit” group of folks and maybe you too will soon Mondays of each month at 6:30 PM in the • Linda – Guest on three TV talk-shows be carving more than your Thanksgiving Ceramics Room (OC). Bring 10-12 copies Join us! We’re here to help and turkey! of your work to share (maximum 1,500 encourage! Contact: John Russell 543-6091, words). You don’t have to be an expert Contacts: Linda Bello-Ruiz 543-7952, [email protected] to join. All SCLH authors, writers or those [email protected]; Leo Craton Website: www.SCLHWoodcarvers. striving to be writers are welcome. 543-9012, [email protected] blogspot.com www.suncity-lincolnhills.org/residents Compass May 2014 37 CLEANED WHERE THEY HANG SIERRA HOME & COMMERCIAL SERVICES We Safely Clean Any Fabric Remove That Window Treatment In Any Configuration, Smoke • Nicotine • Mildew Right Where It Hangs We Will Remove & Rehang For Remodels We Clean All Fabric Window Treatments Including: Drapes, Laminettes, Duettes, Silhouettes, Swags, Jabobs, Balloons, Verticals, Valances, Fragile Fabrics, Upholstery, and Fine Leather Furniture www.sierrahcservices.com We Are A Certified Hunter/Douglas Cleaning Service & Repair Company Call For Your Free In-Home Estimate Today (530) 637-4517 Licensed - Insured (916) 956-6774

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38 May 2014 Compass www.suncity-lincolnhills.org/residents Bulletin Board & Announcements

Bulletin Board You are invited to attend... Please email your bulletin board articles These vendor presentations are open to residents and people from outside the community. Products to [email protected] by the 20th or services presented are not sponsored or supported by SCLHCA. of each month. Bulletin Board topics in- Wednesday, May 21 • 6:30 PM Nutritional Blood Analysis & Cardio Health clude interest in forming new groups and Presentation, Oaks (OC) information about resident-related (not Friday, May 23 • 10:00 AM Promise Sleep Presentation, Solarium (OC) Association-sponsored) Groups. Tuesday, June 10 • 10:30 AM Nautilus Society, Oaks (OC)

Cloggers We’re all thinking about wellness, Glaucoma Support save could be your own. The Lincoln balance, nutrition — and especially The Glaucoma Support will meet on Hills Foundation… Seniors Helping so during May Wellness Days. My June 11, in the Multimedia Room Seniors. recommendation? In addition to (OC). Dr. Kaaryn Pederson, O.D. will participating in SCLH Wellness Days be our Guest Speaker and will discuss LH Italian Club (LHIC) (see page 50), to gain and maintain vision correction options for patients The most important part of any club is good health, sign up immediately with Glaucoma. If you plan to attend, its members. They are a critical link and for Clogging. Clogging is a fantastic, please contact Bonnie Dale at 543- the lifeblood of the Italian Club. There- fun, fast-paced, energetic and calorie- 2133 or [email protected]. fore, on Wednesday, June 18, the club burning Irish/Appalachian dance, with wants to say “grazie” or thank you to all double taps on toe and heel. We not LH Foundation / CPR Training its members at a special “Member Ap- only have a lot of fun, we make a lot The Lincoln Hills Foundation is preciation” event from 1:00-3:00 PM at of noise! We have three clogging class sponsoring instructional sessions on the Sports Pavilion. Relax, mingle with levels from beginning to advanced Cardiopulmonary Resuscitation (CPR), friends, and enjoy some gelato, free of (see page 65). Beginning clogging will AED and First Aid for SCLH residents. charge. See you there! On June 5, club help with your rhythm and balance; Classes will be held on Thursday, June members will board a bus and head for intermediate clogging is faster and 12 and Thursday, August 21 from 9:00 a wine tasting and lunch at the Viña the steps are more complicated (the AM to 12:30 PM in the Heights Room Castellano Winery. This unique and fun increases!); “intermediate plus” (OC). Given by a certified instructor, picturesque winery located in nearby cloggers may choose to perform for the cost is $10 per person with an Auburn features Spanish and Mediter- various community and local events, additional $10 charge for a certificate. ranean style varietals. Salute! Best as well as (of course) the weekly prac- Space is limited to 20 students wishes to member Violet Petersen who tice sessions. For the perfect solution per class so advance registration in March celebrated her 100th birth- to your wellness and balance con- is necessary. For information and day! Are you a SCLH resident of Italian cerns, become a SCLH Clogger! We’ll registration contact Vernon Chong heritage? Don’t miss out on the fun and look for you on Tuesdays. Contact at 408-0306 or visit our website, friendship. Club info and future events: Anita Tyson, 543-5330. lincolnhills foundation.org. The life you www.lhitalianclub.org or Marie Berleng- hi, membership chair, at 543-3731.

Special Bingo Day with Lunch in the Secret Garden LH Retired Law Enforcement Officer's Group Lincoln Hills Foundation Bingo Placer County Sheriff Ed Bonner will be the guest speaker at the Lincoln Wednesday, May 21 • Ballroom (OC) Continued on page 41 Lunch starting at 11:30 AM • Bingo Games begin at 1:00 PM Reserve the date of Wednesday, 1:00 PM. Cash and door prizes will May 21 for food, fun and fellowship be given away. Get seven or more of in the Ballroom (OC) for a rousing your friends and neighbors together It's the afternoon of Bingo presented by the at one table by calling Vern Chong at Law Lincoln Hills Foundation. A special 408-0306. Douglas Thom sandwich and salad lunch will be Visit our website for a special Move over or slow served in the Secret Garden starting bingo promotion — at 11:30 AM, followed by Bingo at lincolnhillsfoundation.org for workers. Fine — $237 We are Seniors Helping Seniors... minimum Tell a Friend. www.suncity-lincolnhills.org/residents Compass May 2014 39 Serving Lincoln Proudly for 20 years

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40 May 2014 Compass www.suncity-lincolnhills.org/residents Bulletin Board & Announcements

Continued from page 39 LH Travel Group (www.lh-travelgroup.com) join our trips. Committee Member Hills Retired Law Enforcement Officer’s The next meeting is Thursday, May Contacts: Teena Fowler 543-3349, Group Breakfast meeting on Friday, 15, 7:00 PM, KS. Guest presenter: Joan [email protected]; Linda Frazier, May 30 at 9:00 AM at Mimi’s Restau- Thornton, Grand Circle Tours. You 434-8266 [email protected]; rant in Lincoln. don’t have to be a member to attend Sheron Watkins 434-9504, sheron55@ our meetings. Friends and family may Continued on page 43

~ Community Perks ~

New Resident Orientation artists on May 31, 10:00 AM to 4:00 PM, and Thursday, May 15 — Free June 1, 12:00 to 4:00 PM. You will have the op- 1:00-3:00 PM. Solarium (OC). Designed for all portunity to purchase paintings and craft items. new homeowners to meet new residents and Maps will be available starting May 30 in the the Community Association management staff. Orientation lobbies (OC/KS). provides valuable information about your Association commit- tees, lifestyle programming, and clubs. Solarium. Light refresh- KS at the Movies: The Proposal ments. No RSVP required. Monday, June 2 — Free 1:30 PM, P-Hall (KS) PG-13, 108 min – Com- Parking Lot Sale edy/Romance/Drama. Starring Sandra Bull- Saturday, May 17 ock, Ryan Reynolds, Mary Steenburgen, Craig T. Nelson, and 7:30 AM-12:00 PM, Fitness Betty White. This movie presentation is in cooperation with Parking Lot (OC). Enjoy an The Spa at Kilaga Springs. early morning romp check- ing our unique items at Music Group Sponsored “Open Mic Night” low prices at our annual Friday, June 27 — Free Parking Lot Sale. You’ll never know what treasures and fun 6:00-8:30 PM, sign-ups starting at 5:30 PM. Mu- things you can discover at the sale. We also have doughnuts sicians and music lovers are invited to join the and coffee available! Come early for the best choices from your fun. Audience participation is encouraged and appreciated; friends and neighbors. no karaoke. P-Hall (KS).

Lincoln Hills Certified Farmers Market Document Destruction and Vendor Fair Monday, July 14 — Free Every Wednesday, starting May 21 10:00 AM-12:00 PM, OC Fitness Cen- Join us at the opening day of the Lincoln Hills ter Parking Lot. Cintas offers state- Farmers Market in conjunction with the Well- of-the-art shredding trucks onsite to ness Days Fair on May 21. Chef Roderick kicks provide the service. Paper clips and staples on files okay but off the event with two cooking demos at 9:15 AM and 10:30 no plastics or cardboards. $10 cash or check per average file AM using local grown produce in a simple meal. Support your box contents payable to Cintas. Just look for the big Cintas local farmers and join us every Wednesday at the Orchard truck at the parking lot! Creek Lodge Parking Lot from 8:00 AM to noon. Local Certified Farmers will be selling a variety of fresh fruits and vegetables. e-Waste Recycling There will also be local vendors selling unique non-perishable Tuesday, July 15 — Free items. Depending on the weather and availability of crops, 9:00 AM-12:00 PM. OC Fitness the Farmers Market will be offered until November. If you are Parking Lot. Free! Be good to our interested to be a vendor for handmade and hobby-related environment. To make it easier for items, please contact Shelvie Smith at 625-4021 or shelvie. you, Sims Recycling will be at OC [email protected] to reserve your space. Parking Lot (Fitness side) to accept unwanted electronic gadgets (working or broken) including: Annual Art Studio Tour computers, laptops, TV, radios, etc. We will offer this service Saturday & Sunday, May 31 & June 1 — Free twice a year. The list of acceptable electronics for recycling We invite residents and guests to enjoy our annual Art Studio will be available at the Activities Desks. Just look for the big Tour which will take place in the homes of several Lincoln Hills Sims Recycling truck in the Parking Lot!

www.suncity-lincolnhills.org/residents Compass May 2014 41 • Complete Landscape Maintenance • Complete Landscape Installation • Sprinkler Installation & Repair • One Time Clean-Ups • New Lawns • Artificial Turf

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42 May 2014 Compass www.suncity-lincolnhills.org/residents Bulletin Board & Announcements

Continued from page 41 underway in a number of California we play cutthroat, doubles and/or sin- att.net; Louise Kuret 408-0554, counties including Kern, Sacramento gles. Ladies are welcome. See you on [email protected]; Judy Peck 543- and Sutter. The meeting will begin at the court!! Contact: Armando Mayorga, 0990, [email protected]. 6:45 PM, KS. The public is invited to at- 408-4711, [email protected]. tend. Questions: June Paquette, Lincoln Democratic Club 408-2263. Shooting Group The Lincoln Democratic Club will pres- Our purpose is to make friends among ent Bill Allayaund, California Direc- Racquetball Group the residents who are interested in tor of Governmental Affairs for the We play on Mondays and Thursdays at shooting. If you used to shoot, but Environmental Working Group, at the California Family Fitness Club in Ros- have not done so in years, you are en- club’s May 15 meeting. Mr. Allayaund, eville (781-2323). Membership to the couraged to take up the sport again. a former president of the Sierra Club, club is required. We begin play at 8:00 All people interested in shooting or will speak on Fracking in California: Is- AM and end between 9:30-10:00 AM. reloading are welcome. We meet Tues- sues and Concerns. Fracking is already Depending on the number of players, days for Trap, International Trap and Sporting Clays and Thursdays for Skeet and Five Stand. During the spring and summer months we meet at 8:00 AM. In Memoriam For shooting schedule hours, please James Di Pentino She also enjoyed playing bridge. Her won- contact John Kightlinger at the phone Jim was born in Philadelphia where derful, bubbly personality will be missed! number below. Membership is free. he was an officer with the Philadelphia Contact: John Kightlinger at 408-3928, Police Department. He served in the Lauren Dean Lane [email protected]. Residents in- U.S. Coast Guard during the Korean War. While riding his bike with friends, terested in rifle or pistol shooting can After retiring to the Jersey Shore, he and Lauren recently died of a heart attack. contact Jim Trifilo at (916) 434-6341 or his wife of 50 years, Rosemary, moved to He was an artist and a teacher of wood- [email protected]. Lincoln Hills. After Rosemary’s passing, working, carpentry and mathematics. He Jim continued to enjoy social gatherings touched the lives of many friends, family and tennis. He is survived by his four chil- and students. He grew up in Colorado and dren, five grandchildren, his dear friend attended college with a football scholar- Did You Know? Liz Nitopi, and many friends. ship. He completed his Master’s Degree If You Have Lost a Pet, Neighbor- in Education in California and married his hood Watch will send a message (at Martha Fitzpatrick college sweetheart, Patricia. They had two the request of SCOOP) to Lincoln Hills Born and raised in South San Fran- boys and Lauren taught them his love of cisco, Martina worked for U.S. Bank. She outdoor adventure. Later he and Patricia residents. To request this service, call was married to her dear husband, Adrian, traveled the world. Besides his loving one of the people below: for 48 years and they have two children wife, he leaves two sons, six grandchil- Ann Brown at 337-0778, Pearl and three grandsons. Martina loved golf- dren and many great friends. Chang at 408-7102, Helen Har- ing with ladies here and at Turkey Creek. vell at 645-1944 or Mary If you have lost a loved one who shared your home and would like to place information in this column, please contact Joan Logue, 434-0749. Shelton at 409-9923.

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The 2014 Summer Amphitheater Concert Series!

et ready to rock, roll, and have fun at this year’s Summer lies. Amphitheater (OC). Doors 6:45 PM, concert 7:30 PM. Gen- Amphitheater Concert Series! We have high-energy perfor- eral admission, $29. Gmances scheduled for each of the 2014 eight concerts. With our new elevated stage, all concerts will have the professional feel The Springsteen Experience: A Tribute to the Boss and look providing the audience unobstructed view of the stars Friday, July 18 — 5014-4C and bands. To make your experience more rewarding, read and Featuring Josh Tanner, a New Jersey follow the Amphitheater Guidelines on the next page filled with native, The Springsteen Experience is important information. a high-octane, chronological journey, recreating the most memorable mo- John Mueller’s 1950’s Dance Party ments and stage interactions through- Thursday, June 12 — 5014-4A out E Street’s concert history. From John Mueller’s 1950’s Dance Party® is the 1973 through the height of Bruce’s official live and authentic tribute to Buddy fame in the 80’s and beyond, this Holly, Ritchie Valens and the Big Bopper’s production replicates an authentic final tour, and the only show endorsed by Springsteen concert; vintage equip- the Holly, Valens and Richardson estates. ment and stage sets, costume chang- This concert in- es, and perfect renditions of Bruce’s most popular hits and lyri- cludes over two cal gems. Songs like “Born to Run,” “Glory Days,” “Born in the hours of unbri- USA” and many more will pay tribute to one of music’s greatest dled, high voltage entertainment fea- icons. Amphitheater (OC). Doors 6:45 PM, concert starts 7:30 turing all the hit songs of the 50’s era: PM. General admission, $20. “That’ll Be The Day,” “Peggy Sue,” “Oh, Boy,” “Rave on,” “La Bamba,” ‘Chantilly Harmony: A Tribute to Three Dog Night Lace,” and many, many more. This na- Tuesday, July 29 — 5014-4D tionally tour- Harmony will be per- ing show has forming all of Three won critical Dog Night’s greatest acclaim and according to Larry Holly hits from the late 60’s (Buddy’s brother), “One of the best to the 70’s. With 11 concerts I’ve ever seen.” Amphithe- Top Ten Hits, and three ater (OC). Doors 6:45 PM, concert Number One hits from 7:30 PM. General admission, $24. 1967-1974, Three Dog Night owned every Darlene Love, An Unforgettable Evening radio station’s airtime Friday, June 27 — 5014-4B with songs like “Joy to Proclaimed by Rolling Stone as “one of the greatest singers of all the World,” “Mama Told Me Not to Come,” “Old Fashioned Love time” and inducted in 2011 into the Rock n’ Roll Hall of Fame, Song” and more. Go down memory lane with Harmony as they Darlene Love will rock the stage with her #1 Billboard Hits: recreate the seven-member group with their looks and music. “He’s A Rebel,” Amphitheater (OC). Doors 6:45 PM, concert starts 7:30 PM. Gen- “The Boy I’m eral admission, $18. Gonna Marry,” “Wait ‘Til My JOEL: A Tribute to the Songs of Billy Joel Bobby Gets Friday, August 15 — 5014-4E Home,” and Joel is the premier rock “He’s Sure the and roll Billy Joel tribute Boy I Love” to band on the West Coast. name a few. Her Piano Man Kyle Martin acceptance speech that turned into a song received a stand- leads his band to perform ing ovation at the recent Oscars for winning Best Documentary Billy Joel’s timeless rep- movie, “20 Feet From Stardom.” Our residents were blown away ertoire including songs by her performance as special guest at the Palm Springs Fol- like “Big Shot,” “Only the

44 May 2014 Compass www.suncity-lincolnhills.org/residents S U M M E R A M P H I T H E A T E R C O N C E R T S E R I E S

Good Die Young,” “New York State of Mind” and more. Kyle home, Mark is often performing nabbed the coveted role of the Piano Man in the Tony-Award at concert halls and festivals in winning Broadway musical smash “Movin’ Out” and been de- the US. He presents an excep- scribed as “dynamic” and spectacular in his performances. Kyle tionally dynamic and captivating will bring this same energy and will have you on your feet. Am- tribute show that exudes the phitheater (OC). Doors 6:45 PM, concert starts 7:30 PM. General raw energy and true essence admission, $17. of the King of Rock ‘n’ Roll. Amphitheater (OC). Doors 6:15 Gary Puckett and the Union Gap PM, concert starts 7:00 PM. Gen- Friday, August 22 — 5014-4F eral admission, $20. Live in person! The one and only Gary Puckett and the Union Gap will Top Shelf’s Disco Fever mesmerize you. One of the most Friday, September 19 — 5014-4H successful musical groups of the Top Shelf is back 60’s, Gary’s powerful and unmistak- with their engaging able signature voice garnered six performance, this consecutive Gold Records and Top 10 time paying hom- Billboard hits! Signature hits include age to songs and “Young Girl,” “Woman, Woman,” stars who turned “Home,” “Over You” and more. Amphitheater (OC). Doors 6:15 the 70’s into the PM, concert starts 7:00 PM. General admission, $32. “Disco Era.” Listen to songs from the An Elvis Tribute with Mark Anthony Bee Gees, Earth, Friday, September 5 — 5014-4G Wind and Fire, Donna Summer, Gloria Gaynor, Michael Jackson From their successful and much-talked-about Ballroom concert and more! Top Shelf has been performing since 1991, dazzling last year, Mark Anthony & The Memphis Flashbacks return to audiences from San Francisco to Europe with wonderful har- join us at our Summer Series. Mark Anthony is internationally monies and unique live performances. You will be up groovin’ known and is recognized by Elvis Presley Enterprises as one of to the tunes before the evening wraps up the 2014 Summer the top five Elvis Tribute Artists in the country, winning numer- Amphitheater Concert Series. Amphitheater (OC). Doors 6:15 ous awards and contests. Though he calls Adelaide, Australia his PM, concert starts 7:00 PM. General admission, $19.

Summer Amphitheater Concert Series Guidelines tainment section. All sales are final. No refunds or ex • Admission: Wristbands must be worn during concert. On- changes. No child pricing. line buyers can exchange e-tickets for wristbands at Activi- • Parking: We have limited parking at OC. Please carpool or ties Desks the day of the performance. Show package buy- walk. The parking area across our parking lot is available ers can pick up their complete set of wristbands on the day after 5:00 PM. Street parking is only allowed where permit of the first concert of their package. Lost tickets/wristbands signs are posted. will not be replaced. Admittance: 45 minutes before show • Permitted: Blankets/cushions, lawn chairs, small backpacks/bags. time. • Not Allowed: Chairs that exceed shoulder height (seated), • Chairs/Seating: Guests must provide their own concert cans, glass bottles, ice chests/coolers/picnic baskets, umbrel- seating. Seating is first-come, first-served. Chairs may set las, smoking, pets. up starting at 5:00 AM the day of the event. Chairs placed • Food & Beverage: No outside food or drink allowed except prior to 5:00 AM will be removed and placed on the upper water in factory-sealed plastic bottles. No-host bar and patio terrace. SCLH is not responsible for loss of chairs/ concessions available 45 minutes before concert begins. blankets left unattended. Please put your name on your • Dancing: Dancing in front of raised stage permitted. This may property. Do not move chairs already in place. Lawn seating slightly obstruct patrons’ seated on Amphitheater's bottom for blankets: the grassy area at left of stage. tier view. • ADA: Designated paved area is located in the Amphi- • Entertainers: Please be respectful of performers/singers/ theater's center top tier. Patrons with wheelchairs have entertainers by avoiding physical contact of any nature with priority access there. All other ADA patrons are encouraged them during performances. to use the roped off section to the right of the paved area, • Cancellations: Notifications will be sent out via eNews. in front of the walkway. • Pool: OC Fitness outdoor pools will close one hour prior to • Ticket Pricing: Located in individual articles in the Enter performance start time.

www.suncity-lincolnhills.org/residents Compass May 2014 45 Entertainment

Deborah Meyer vendor, please make sure you have reviewed the guidelines Lifestyle Entertainment Coordinator prior to the sale. Parking lot guidelines are printed with your [email protected] receipt or copies are available from the Activities Desks. Fit- ness Center Parking Lot (OC). Entertainment —Concerts— —Club Performance— “Red White and Blue USO Revue” The Vaudeville Troupe’s “Anything Goes” The Swingin’ Blue Stars of the USS Hornet Friday, July 11 Friday, May 23 — 5223-03 2:00 PM Show — 5211-05A They are back! The Swingin’ Blue 6:00 PM Show — 5211-05B Stars of the USS Hornet take you Saturday, July 12 back to the days of the USO! The 2:00 PM Show — 5211-05C Swingin’ Blue Stars is a group of 6:00 PM Show — 5211-05D ladies that specializes in perform- The Lincoln Hills Vaudeville Troupe will ing songs from the 40’s and 50’s once again return to the stage to enter- with a lot of swing! Fabulous, live tain and delight you. This year’s theme music and fun dance routines, these gals know how to enter- “Anything Goes” with new director tain. They have performed at Pearl Harbor for the dedication Yvonne Krause-Schenck, will include dancers, comedians, of the new Visitor’s Center and thrilled vets young and old singers, and some interesting surprises that will keep you with their repertoire of great music, including their tribute entertained. The show is sure to be a sell-out, so get your tick- to the Andrew Sisters. This Memorial Day weekend, come ets early! 2:00 and 6:00 PM performances scheduled on both let them take you back — to a simpler time — when the dates. P-Hall (KS). Reserved Seating, $12. music told stories with rhythms that got you up on your feet. Concert 7:00 PM, Ballroom (OC). Premium Reserved Section —Comedy— Seating — sold out. General admission, $16.

Comedy Night at KS: Marc Yaffee Rita Hosking Trio Tuesday, June 24 Thursday, May 29 — 5229-03 6:00 PM Performance — 5224-04A “Authentic American folk-music to stir the 8:00 PM Performance — 5224-04B soul” – No Depression. Rita Hosking, a Adopted at birth and confused ever since, northern California native, writes and Marc takes his audiences on a comedy joyride sings classic country-folk originals. Her songs sound like as he explores his multi-ethnic roots and the they’ve been around for awhile and deserve to stay around for culture clashes that fill his world. Marc’s smart but relatable a lot longer! “She’s been called the best kept secret in country- comedy demonstrates a universal appeal that has landed folk,” says the British newspaper The Daily Mirror, “and her him appearances on “PBS,” “Comics Unleashed,” “The Latino razor-sharp songs and great live performances bear out the Laugh Festival” and the historic Showtime special, “Goin’ claim.” Rita’s band includes herself on guitar, Sean Feder on Native: The American Indian Comedy Slam.” Marc has toured dobro (resophonic guitar) and banjo, and Jon O’Brien on up- five times overseas entertaining U.S. Troops. 6:00 and 8:00 right bass. Concert 7:00 PM. P-Hall (KS). Reserved seating, $16. PM performances. P-Hall (KS). Reserved seating $12. Summer Amphitheater Concert Series —Community Event— (See pages 44-45 for entire series): John Mueller’s 1950’s Dance Party Annual Parking Lot Sale Thursday, June 12 — 5014-4A Saturday, May 17 — 5217-03 John Mueller’s 1950’s Dance Party® is the of- Join us for a morning sale, ficial live and authentic tribute to Buddy Holly, 7:30 AM-12:00 PM at the Ritchie Valens and the Big Fitness Center Parking Lot Bopper’s final tour and the (OC). Eighty+ resident ven- only show endorsed by the Holly, Valens and dors will be selling various Richardson estates. Each live concert perfor- household items and knick knacks. Limit of two spaces per mance includes over two hours of unbridled, household. The event will be advertised in local newspapers high voltage entertainment featuring all the and online. Donuts and coffee will be on sale. If you are a Continued on page 48

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Important Information: Events, Trips, Classes hit songs of the 50’s era: “That’ll Be The • Reservations: Required for all activities unless otherwise Day,” “Peggy Sue,” “Oh, Boy,” “Rave on,” “La noted. Resident finger vein or I.D. is required for registra- Bamba,” “Chantilly Lace,” and many, many tion at the Desks. All sales are final. No refunds unless activity more. This national-touring show has won is cancelled or request is received within 24 hours of purchase. critical acclaim and according to Larry Holly • Want to Sell?: Contact the Activities Desk (OC/KS) if un- (Buddy’s brother), “One of the best concerts able to attend an event, trip or Activities Department class. I’ve ever seen.” Amphitheater (OC). Doors 6:45 PM, concert • RSVP Date: If RSVP date is shown, up until that date, reg- 7:30 PM. General admission, $24. istration for Trips, Events, and Classes are for residents only, two per household. After RSVP date, for Trips: Resi- Songs & Strings dents may purchase as many spaces for their guests as Tuesday, June 17 — 5217-04 they wish, no limit. Guests must be 21 years of age for Cabaret great Wesla Whitfield is joined casino trips or 18 and older for other destinations. For by two-time Grammy award-winning Classes: RSVP date is used to determine registration violinist Mads Tolling. These two masters status. If minimum registration is met, students may of music and song join forces for an extraordinary evening register until first day of class. If not met, class will be of duets and solos featuring the songs and music of Duke El- cancelled. lington, Rodgers & Hart, Irving Berlin, George Gershwin… and • Classes (except Fitness): Register by RSVP date. If you more, including popular favorites from The Great American want to take more than one class scheduled in the same Songbook! They are accompanied by Mike Greensill, the two- month from the same instructor (except Computer time winner for Outstanding Jazz Pianist by the San Francisco classes), you must wait until after RSVP date to ensure all Council on Entertainment and John Wiitala on bass. Together, residents have the opportunity to enroll. this mesmerizing group crosses lines from Cabaret to Jazz, but • Weather: Association trips & events are held regardless mostly defines musicianship and entertainment at its highest of inclement weather. level. Concert 7:00 PM. Ballroom (OC). Premium Reserved Sec- tion Seating, $21. General admission, $19. • Scents: When attending any activity, class, or meeting at OC or KS Lodges, or going on trips, please refrain from wearing perfume, cologne, and scented bath & body Summer Amphitheater Concert Series: products. Many residents have serious allergies exacer- (See pages 44-45 for entire series): bated by scents. Darlene Love, An Unforgettable Evening Friday, June 27 — 5014-4B For Entertainment, doors open 30 minutes • Showtime: Proclaimed by Rolling Stone as prior to showtime unless noted. “one of the greatest singers of • Premium Reserved Section Seating: No need to wait in all time” and inducted in 2011 line before a show. Limited premium seats available for in the Rock n’ Roll Hall of Fame, all Ballroom shows. Darlene Love will rock the stage with her #1 Billboard Hits: • Events that include a Meal: Ticket sales for Entertainment “He’s A Rebel,” “The Boy I’m Gonna Marry,” “Wait ‘Til My that includes a meal will close three business days prior Bobby Gets Home,” and “He’s Sure the Boy I Love” to name a to event date or upon sellout. All other Entertainment few. Her acceptance speech that turned into a song received events are open for sale until show date unless sold out. a standing ovation at the recent Oscars for winning the Best • Special Accommodations We strive to make each event Documentary movie “20 feet From Stardom.” Our residents an enjoyable experience. For special accommodations, were blown away by her performance as special guest at the please inform the Monitor during registration. For Enter- Palm Springs Follies. Amphitheater (OC). Doors 6:45 PM, con- tainment, special needs patrons will be seated first. For cert 7:30 PM. General admission, $29. Trips, we accommodate wheelchair bound passengers to the best of our abilities. Roseville Community Concert Band — • Departures: All bus trips leave from OC Lodge unless Happy Birthday USA! otherwise noted. We load the bus 15 minutes prior to Thursday, July 4 — 5204-05 departure times stated on these pages. As a courtesy to By resident request, we bring back one of the all, we leave on time. Buses are air conditioned, please best local volunteer symphonic concert bands dress accordingly. in the area; the Roseville Community Concert • Parking For all trips, please park beyond OC Fitness Band (RCCB). Performing throughout the Center unless noted otherwise. Passengers are dropped greater Roseville and South Placer communities, the RCCB off by the Fitness Center entrance on return. was established in 2000 by Bill Hastings, a retired military • Event Ticket for Trips: Are handed to guests when boarding. Continued on page 51

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Call (916) Showroom hours: Diana & Andy Mon-Sat 10am-3pm 753-4966 Ulricksen, Owners www.wallbedsnmore.com www.suncity-lincolnhills.org/residents Compass May 2014 49 50 May 2014 Compass www.suncity-lincolnhills.org/residents Entertainment band director. This group provides just the right combination Night owned every radio of enjoyable and patriotic music to celebrate the 4th of July station’s airtime with with friends and family. The afternoon concert offers wonder- songs like “Joy to the ful music selections and will be completed well before dark, World,” “Mama Told Me so you can still enjoy the city of Lincoln’s fabulous firework Not to Come,” “Old Fash- display with your family. Concert 2:00 PM. Ballroom (OC). ioned Love Song” and Premium Reserved Section Seating $10. General admission more. Go down memory discounted rate until June 14, $6. After June 15, $8. Tickets lane with Harmony as required for all guests, including children. they recreate the seven- member group with their Summer Amphitheater Concert Series looks and music. Amphitheater (OC). Doors 6:45 PM. Con- (See pages 44-45 for entire series): cert starts 7:30 PM. General admission, $18. The Springsteen Experience: A Tribute to the Boss Friday, July 18 — 5014-4C —Lifestyle Speaker— Featuring Josh Tanner, a New Jersey native, The Springsteen Experience Patty Wooten is a high-octane, chronological jour- “Laughter — The Secret to a Long and Happy Life” ney, recreating the most memorable Wednesday, July 16 — 5216-05 moments and stage interactions George Burns and Bob Hope lived to throughout E Street concert history. be 100 years old. They knew the secret From 1973 through the height of to a long and happy life — laughter. Bruce’s fame in the 80’s and beyond, Scientific research shows that laughter this production replicates an authen- improves our health, enhances relation- tic Springsteen concert; vintage equipment and stage sets, ships and eliminates depression. Are costume changes, and perfect renditions of Bruce’s most you ready to laugh more and feel hap- popular hits and lyrical gems. Songs like “Born to Run,” “Glo- pier? Learn the secret to finding the fun ry Days,” “Born in the USA” and many more will pay tribute and funny side of any situation. Discover to one of music’s greatest icons. Amphitheater (OC). Doors what makes you laugh. Patty Wooten — 6:45 PM. Concert starts 7:30 PM. General admission, $20. nurse, humorist and professional clown — is guaranteed to make you laugh! She understands the Summer Amphitheather Concert Series therapeutic power of humor and laughter. Her wit and wis- (See pages 44-45 for entire series): dom has healed the hearts of audiences around the world. Harmony: A Tribute to Three Dog Night Patty Wooten will appear in cooperation with the Commu- Tuesday, July 29 — 5014-4D nications and Community Relations Committee/Community Harmony will be performing all of Three Dog Night’s great- Forum. Speaker 7:00 PM. Ballroom (OC). Premium Reserved est hits from the late 60’s to the 70’s. With 11 Top Ten Hits, Section Seating, $15. General admission, $12. and three Number One Hits from 1967-1974, Three Dog

Day Trips & Extended Travel

door. Cabela’s is a 125,000 square- Katrina Ferland foot retail showroom that is also Lifestyle Trips Coordinator an educational and entertainment [email protected] attraction, featuring décor of mu- seum-quality animal displays, huge Day Trips aquariums and trophy animals in- teracting in realistic recreations of their natural habitats. Leave —Casino/Racing— OC at 8:30 AM, return ~ 6:30 PM. $32. RSVP Now.

Reno — Boomtown — Cabela’s Jackson Rancheria Monday, May 19 — 1770-03 Monday, June 23 — 1951-04 By popular request, enjoy a day trip to Boomtown & Cabela’s! By popular demand we are returning to This spring, receive $5 gaming and $5 food credit at Boom- Jackson Rancheria Casino in Amador County! Receive $20 in town Casino and/or check out Cabela’s Outfitter’s Store next Continued on page 53 www.suncity-lincolnhills.org/residents Compass May 2014 51 Helping you Buy and Sell the Del Webb Lifestyle Since 1997!

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52 May 2014 Compass www.suncity-lincolnhills.org/residents Day Trips & Extended Travel gaming credits. Spend four hours at the recently remodeled —Museums— and expanded casino. Enjoy a nice late spring drive in the Amador foothills! Leave OC at 9:30 AM, return ~ 4:30 PM. $22. Additional Date Added! RSVP Now. Legion of Honor — Intimate Impressionism from the National Gallery of Art Red Hawk Casino Thursday, June 26 — 1762-05 Monday, July 14 — 1941-05 Intimate Impressionism, showcases approxi- Travel to Shingle Springs for a five-hour mately 70 Impressionist and Post-Impressionist visit to Red Hawk Casino. It has six restau- landscapes, seascapes, still lifes, interiors, and rants including a non-smoking extensive portraits, from the collections of the National buffet and offers our guests a $15 gaming credit or $20 in Gallery of Art in Washington, DC. Includes art- match play. Be sure to bring your personal identification to re- ists such as Degas, Gauguin, Renoir, Cezanne ceive your Rewards Card. Leave OC at 9:00 AM, return ~ 4:00 and many more. The temporary closure of the National Gal- PM. $24. RSVP by 6/15. lery’s East Building for major renovation and expansion has made possible the rare opportunity to see this select group —Food/Wine— of paintings in San Francisco, the exhibition’s first venue. For more information on this and other currently running exhib- Lincoln Wine Tasting & Lunch its, please go to http://legionofhonor.famsf.org/legion/exhibi- Wednesday, June 4 — 1811-03 tions. Lunch on your own at the museum’s café or bring your Let us be your designated driver while own. Leave OC at 8:15 AM, return ~ 6:00 PM. $62. RSVP by you enjoy some of Lincoln’s up-and- 5/27. coming wineries! We’re including stops featuring wines from Meridian’s Wine The Walt Disney Family Museum Dinners, Wise Villa Winery and Davis-Dean Cellars. We’ll start Presidio of San Francisco the day at Wise Villa with a tour, tasting and an included Thursday, August 14 — 1763-05 lunch with choice of Chicken Pesto Sandwich with small salad or For the young at heart, discover the begin- Chicken Caesar Salad, and iced tea or coffee (choose at registra- nings of Mickey Mouse as we visit The Walt tion). We’ll then visit a new vineyard and tasting room, River Disney Family Museum located in the San Rock Ranch — Lindemann Winery and finish the day at Davis- Francisco Presidio. Included in your admis- Dean Cellars. Tastings included. Trip limited to 30 people. sion are two special exhibits, Magic, Color, Flair: The world of Shuttle bus does not have a restroom. Leave OC at 10:30 AM, Mary Blair, and Leading Ladies and Femmes Fatales: The Art of return ~ 3:30 PM. $68. RSVP Now. Marc Davis. There are also 10 permanent galleries recounting the history of Walt Disney’s life and career. The Presidio Visi- Placer Beer Tasting — tor’s Center next door provides maps and other information to Knee Deep & Out of Bounds Breweries explore the Presidio further. There is a free “Presidi-Go” shuttle Wednesday, July 16 — 1813-05 available to explore the park. Lunch on your own, no outside Our first “craft brewery” trip sold out food allowed in museum. Wolfgang Puck Café in the museum quickly, so here’s another local brewery trip and several restaurants within walking distance. See www. to tempt your taste buds and learn waltdisney.org/dining for more information. Enjoy five-and-a- about the brewing process. We’ll half hours at Museum/Presidio. Leave OC at 8:00 AM, return ~ visit award-winning Knee-Deep 7:00 PM. $59. RSVP by 6/15. Brewing in Auburn, and then Out of Bounds Brewing in Rocklin. —Performances— Included at each stop are four tastings of your choice. (Addi- Dance Inferno — Eldorado Hotel & Casino tional purchases on your own). Sunday, June 8 — 1777-04 Chef Roderick will prepare a Dance Inferno is an elec- special box lunch to be enjoyed at our first brewery stop. trifying dance show that Choose at registration Pastrami on Pretzel Roll, or Vietnamese will turn the Eldorado Style Cold Cut Sandwich on a Baguette (Banh-mi), or Grilled Veg- Showroom stage into etarian Sandwich on Ciabatta. Complete menu at Activities a glittering disco club. Desks. Leave OC at 11:45 AM, return ~ 4:45 PM. $72. RSVP This elaborate production pays homage to popular disco acts by 6/14. from the 1970s. This non-stop party performed by a dynamic Continued on page 54 www.suncity-lincolnhills.org/residents Compass May 2014 53 Day Trips & Extended Travel cast of 20 talented singers and dancers showcases glittering A Chorus Line costumes and dazzling choreography. Perfectly capturing the Wednesday, June 25 — Sold out! era, they perform ABBA’s biggest hits as well as other disco classics from the Bee Gees, Stevie Wonder, Whitney Houston, Mary Poppins Gloria Estefan, Village People and more. Arrive with plenty of Thursday, July 10 — 4531-04 time for gaming and an included buffet dinner (gratuity includ- Using a little bit of discipline, a spoonful of ed) prior to the 7:00 PM show. Leave OC at 12:00 PM, return ~ sugar and a whole lot of magic, the quintes- 11:00 PM. $88. RSVP Now. sential nanny reacquaints the Banks family with the things that really matter in life. This show is more Motown the Musical —- loyal to the book by P.L. Travers and has something for both Orpheum Theater, San Francisco adults and children alike! Enjoy the songs “Chim Chim Cher- Wednesday, September 24 — 4551-05 ee” and “Supercalifragilisticexpialidocious.” Leave OC at 6:00 Motown the Musical is the true American PM, return ~ 10:45 PM. RSVP Now. dream story of Motown founder Berry Gordy’s journey from featherweight boxer South Pacific to the heavyweight music mogul who Wednesday, July 23 — Sold out! launched the careers of Diana Ross, Mi- chael Jackson, Smokey Robinson and many more. Motown Brigadoon shattered barriers, shaped our lives and made us all move to the Wednesday, August 6 — 4531-034 same beat. Now, experience it live on stage in the smash hit Mo- Travel to the mystical Scottish Highlands town the Musical! Mid-orchestra seating matinee performance. village of Brigadoon where, with true love, Bring your own lunch to eat en route to theater. Following the anything is possible, even miracles. The tra- performance, the coach will drop you in Union Square (Post & ditions of two worlds collide in this enchanting tale by Lerner Powell) for shopping/dining on your own. Leave OC at 10:45 and Loewe with a score featuring “Almost Like Being in Love” AM, return ~ 9:45 PM. $129. RSVP by 6/14. and “From This Day On.” (A love story in a mystical village includes the accidental death of one of the characters and the Pippin — Golden Gate Theater, San Francisco anguish it causes.) Leave OC at 6:00 PM, return ~ 10:45 PM. Wednesday, October 15 — 4550-01 RSVP Now. “Pippin” tells the story of a young prince on a death-defying journey to find mean- La Cage Aux Follies ing in his existence. Will he choose a Wednesday, August 20 — Sold out! happy but simple life? Or will he risk everything for a singular flash of glory? 2014/2015 Speaker Series Direct from Broadway, “Pippin” is the 2013 Experience the ultimate in cultural entertainment — six eve- Tony Award winner for Best Musical Re- nings of diverse opinions, profound insights, and fascinating vival. This captivating production features discussion on a broad scope of issues at the Sacramento Com- sizzling choreography in the style of Bob munity Center Theater. The exciting speaker series is sold as Fosse and breathtaking acrobatics. Join us for a magical, a series only, no individual tickets, offered with three price- unforgettable new “Pippin.” Following the 2:00 PM perfor- points. Gold and Silver seating is reserved and the Bronze op- mance, the coach will drop you in Union Square (Post & Pow- tion is open seating in the second tier. Bus departs at 6:45 PM, ell) for shopping/dining on your own. Bring your own lunch allowing ample Bronze seat options upon arrival. RSVP Now. to eat en route to theater. Leave OC 10:45 AM, return ~ 9:45 $535 Gold Seating — Sold out PM. $121. RSVP Now. $424 Silver Seating — 4641-04 $314 Bronze Seating — 4642-04 2014 Music Circus Series This year’s Music Circus summer season at the air-conditioned Alice Waters Wells Fargo Pavilion in Sacramento has lined up some excit- Tuesday, September 23 ing classic musicals that are performed in a “Theatre in the Alice Waters is one of the most influential figures Round.” Please note performance time of 7:30 PM for all per- in the food world, a culinary pioneer. Her Berkeley formances below so you will have time to purchase food and restaurant, Chez Panisse, and her Edible School- beverages prior to the show. Our group gets complimentary yard program for teachers and kids embody her access to the air-conditioned subscribers lounge with cash bar, philosophy that good cooking must be based on locally pro- restrooms and tables and chairs. $83 each show. duced and sustainable ingredients. Continued on page 57

54 May 2014 Compass www.suncity-lincolnhills.org/residents • Recumbent Trikes • Exercise & Have Fun! • World’s Most Comfortable Cycles • Freedom To Ride! • Sales, Service & More (916) 304-2453 8137 Sunset Ave, Suite 180 Fair Oaks, CA 95628

www.suncity-lincolnhills.org/residents Compass May 2014 55 See Ahead. All seniors should have regular, comprehensive eye exams to detect signs of serious vision problems and prevent further deterioration of sight. With regular eye exams, Dr. Adkins can detect problems early and prescribe proper treatments to delay or prevent vision loss. Call us today to schedule a comprehensive eye exam.

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56 May 2014 Compass www.suncity-lincolnhills.org/residents Day Trips & Extended Travel

Robert Gates percent off Macy’s coupon included.) Tuesday, October 28 To make your shopping more comfort- Robert Gates, former Secretary of Defense, was a able, our bus will meet you at 2:00 trusted advisor to eight U.S. Presidents over the PM at the side of the St. Francis Hotel past four and a half decades. The recent publica- (Post & Powell) to load all the packages tion of his book Duty: Memoirs of a Secretary at War has once from your morning purchases. You are free to do with the again stirred the national debate on the role of government time as you wish. Leave OC at 8:00 AM, return ~ 8:00 PM. and the need for a cohesive national strategy. $38. RSVP Now.

Yo-Yo Ma —Sports— Tuesday, December 9 Yo-Yo Ma’s multi-faceted career is testament New game added! to his continual search for new ways to com- Oakland A’s municate with audiences, and to his personal Just added, the Bay-Bridge Series! Enjoy an desire for artistic growth and renewal. Whether evening game at Oakland on Tuesday, July 8 performing new or familiar works from the cello repertoire, against the San Francisco Giants. coming together with colleagues for chamber music or explor- • Oakland A’s vs. Boston Red Sox • $67 ing cultures and musical forms outside the Western classical Sunday, June 22 — 6320-12B tradition, Mr. Ma strives to find connections that stimulate the (Seats located Field Level Section 107). (Game time 1:05 imagination. PM). Depart OC at 9:30 AM. Return ~ 7:00 PM. RSVP Now. Few tickets left! Anderson Cooper • Oakland A’s vs. San Francisco Giants • $90 Tuesday, January 20, 2015 Tuesday, July 8 — 6320-05 Anderson Cooper is a television journalist, author (Seats located Field Level Section 106). Game time 7:05 and CNN anchor. On his nightly show Anderson PM. Depart OC at 3:30 PM, Return ~ 12:30 AM. RSVP 6/1. Cooper 360, he goes beyond the headlines, keeping politicians and policy-makers honest with his in-depth reporting and in- River Cats vestigations. The River Cats are the Oakland A’s AAA farm team with up-and-coming future stars! Diana Nyad We have four River Cats games to enjoy at Tuesday, March 3, 2015 beautiful Raley Field in West Sacramento. Diana Nyad in the ‘70s, was the greatest long- We’ve moved our seats one section closer to home plate in distance swimmer in the world, setting world Senate Box 111 with two day games this upcoming season! records for circling Manhattan Island and cross- Please note departure & game times listed with each game. ing the 102 miles between the Bahamas and Florida. Last year, RSVP Now. at the age of 64, she finally fulfilled her life-long dream of • River Cats vs. Iowa Cubs (Chicago Cubs) swimming from Cuba to Florida. Monday, June 16 — 6271-01B $42. Depart OC 10:30 AM (12:05 PM game time). David Brooks Return 4:30 PM. Tuesday, April 7, 2015 • River Cats vs. Fresno Grizzlies (San David Brooks is a New York Times columnist and Francisco Giants) a regular analyst on PBS’ NewsHour and NPR’s All Tuesday, July 1 — 6271-01C Things Considered. Mr. Brooks has a gift for bring- $42. Depart OC 5:30 PM (7:05 PM game time). ing audiences face-to-face with the spirit of our times with Return 11:30 PM. humor, insight and quiet passion. • River Cats vs. Albuquerque Isotopes (Los Angeles Dodgers) —Shopping— Friday, August 1 — 6271-01D $42. Depart OC 5:30 PM (7:05 PM game time). San Francisco for the Day Return 11:30 PM. Tuesday, June 24 — 1841-04 “The coldest winter I ever spent was a summer in San Francisco.” San Francisco Giants Mark Twain. Get out of the valley heat and enjoy a day trip We’re moving on up to Club Level seats to the heart of San Francisco in Union Square. It’s your time for the 2014 season! Club level gives you to shop, or meet friends and partake of a nice lunch. (Ten Continued on page 58 www.suncity-lincolnhills.org/residents Compass May 2014 57 Day Trips & Extended Travel extra comforts like tables and chairs in the food areas with following morning and then flat-screen TVs, access to the memorabilia displays, shorter we’re off to Club Cal Neva in food and restroom waits and a nice carpeted walk over to Mc- downtown Reno where you Covey Cove if you desire to check out the rest of the stadium will get a $5 gaming credit. and private escalator access and elevator. Portions of the club Explore Virginia Street with level are protected from the elements and allow fans to watch more specialty car displays and vendors with lunch on your the game while standing behind sheltered glass partitions own. Check out the Big Boy’s Toy Store at the Reno Events in climate-controlled areas. Based on your feedback, we are Center for cool accessories! We’re including a trip to the Na- also going to depart earlier from the Lodge to allow time to tional Automobile Museum with a guided docent tour, and watch pre-game festivities. No cans, glass bottles, alcohol, or then a relaxing afternoon trip home. A signed liability waiver is hard-sided coolers allowed inside ballpark. Wear layers for SF required for each participant. Leave OC July 30 at 12:30 PM, re- weather and a cap for sun protection. See individual games for turn July 31 ~ 6:30 PM. $110 per person double occupancy. departure and pricing. RSVP Now. $146 single occupancy. RSVP Now. • Giants vs. Chicago Cubs Wednesday, May 28 — Sold Out Multi-Night! Lake Tahoe Shakespeare & Lake Cruise • Giants vs. St. Louis Cardinals Sunday, August 24 to Tuesday, August 26 — 1971-03 Thursday, July 3 — 6280-01C Experience the enchantment of the Lake Tahoe Shakespeare Seats located in Club Level 230, $128. Depart OC 9:00 AM Festival at Sand Harbor State Park with Lake Tahoe as the (12:45 PM game time). Return 7:00 PM. backdrop! This year’s show is “As You • Giants vs. Los Angeles Dodgers Like It,” a romantic comedy. Enjoy re- Sunday, September 14 — Sold Out served seats, an included boxed dinner before the show with a choice of Tri-Tip —Tours— Sandwich or Roasted Turkey, Brie & Cran- berry on Ciabatta. Vegetarian option Big Springs Gardens available on request. (Complete menu Wednesday, July 9 — 1754-05 available at the Activities Desks. Food In cooperation with the Lincoln Hills Garden choice is required at registration.) En- Group, we’re going back to Big Springs Gar- joy coffee & dessert at intermission! dens, 118 acres of flowering plants, shrubs We’ll be staying at Harvey’s Lake Tahoe with an included and trees surrounded by forest. Imagine the $120 value coupon book for specials on meals, drinks and beauty of Claude Monet’s Giverny gardens, more! Trip includes a free day in South Shore to experience and a replica of Monet’s famous bridge. Find many optional activities, i.e., relaxing by the pool, a walk to groomed and graveled trails and steps of stone on self-guid- the beach, golf, Gondola ride to the top of Heavenly, hike and ed tours. A buffet lunch is included and served on an outdoor more! We’ll enjoy an included luncheon deli buffet cruise on dining terrace with umbrellas. Buffet the MS Dixie II out of Zephyr Cove across Lake Tahoe before includes: salad bar, fresh fruits, pasta, we head home on Tuesday. A signed liability waiver is required cold entrees, BBQ entrée. desserts and for each participant. Leave OC at 1:00 PM August 24, return ~ beverages. Wine and beer available for 5:00 PM August 26. $352 per person double occupancy. $453 purchase. Be aware there is a slight hill single. RSVP Now. from the parking lot to the main area. Leave OC at 8:15 AM, return ~ 5:45 PM. $80. RSVP by 6/15. Sold Out Trips thru June 20

Overnight & Extended Travel Trip • Date • Departure Time • The Charm of Healdsburg Overnight Trip: Hot August Nights — Reno Wednesday, May 21 — 8:00 AM Wednesday, July 30 to Thursday, July 31 — 1972-04 • Giants vs. Cubs Hot cars and cool nights! Yes, Hot August Nights starts in Wednesday, May 28 — 9:00 AM July this year! We stay overnight at John Ascuaga’s Nugget • Wicked — Bus #1 & Bus #2 in the renovated East Tower. Receive a $5 slot and $3 food Tuesday, June 3 — 6:45 PM credit with your key packet upon arrival. The Ultimate Classic • Legion of Honor Car Competition will be right outside the hotel at Victorian Thursday, June 19 — 8:15 AM Square along with live bands and a car cruise in the evening. There is also a vendor and craft area. Dinner on your own at Victorian Square or the casino. Breakfast on your own the Continued on page 60

58 May 2014 Compass www.suncity-lincolnhills.org/residents www.suncity-lincolnhills.org/residents Compass May 2014 59 Activities Department Classes

Betty Maxie or a clothed figure. Those with little or no art training can Lifestyle Class Coordinator gain a solid grounding in the basic principles and techniques [email protected] of fine art painting. Experienced students are encouraged to develop their own voices as artists. Demonstrations, master- Art work examples and individual instruction are used to advance students’ understanding and implementation of techniques. —Drawing— About the Instructor: Marilyn has over 20 years experience in landscape, portrait, figure and still life painting, with hundreds Beginner Drawing of her works in private collections across the U.S. More info: Thursdays, June 12-26 — 132214-05 www.artistmarilynrose.com. Call Marilyn at 409-0397 with any 9:00 AM-12:00 PM (OC). $39 (three ses- question, and ask at Activities Desks for suggested supplies list sions). Instructor Michael Mikolon. The ar- upon registration. RSVP by 5/30. tistic journey starts with the basics of draw- ing. In this beginner class, we will focus on New! Capture Radiant Light & Color Oils materials and techniques and developing or Soft Pastels your sense of design. Drawing is about Friday & Saturday, July 11& 12 — 121314-05 observing. Learn how to look at the shapes that make up your 9:00 AM 3:00 PM (OC). $150. Instructor: subject and translate what you see into an accurate depiction Susan Sarback. This workshop focuses with the understanding of measurement and proportions, use on seeing and painting based on the ap- of line and shadow and developing good daily drawing habits. proach to light and color developed by the Live demos will be performed weekly showing how to use the Impressionists. Learn how to gain a fresh materials first hand with one-on-one instruction. About the quality of light in your art. We’ll be paint- Instructor: Artist Michael Mikolon is an accomplished artist and ing landscapes from photographs with an emphasis on color owner of 12th & S Art in downtown Sacramento. He teaches mixing, color relationships and color harmony. You’ll learn and runs figure drawing sessions. He lives in California as a how to see and paint the Value, Temperature, and Chroma full-time artist with a focus on landscape and figures. Request (intensity) which create the “light key” or atmosphere of any supply list at registration. RSVP by 6/5. subject. There will be short demonstrations and plenty of per- sonal instruction. Prerequisite: Basic drawing skills suggested. —Oils, Pastels & Acrylics— Oil painters can use either a palette knife or brushes. About the instructor: Susan Sarback has been an artist for over 35 years, Painting Pastels and Oils with Barry is the author of two art books, and founder of the School of Mondays, June 2-30 — 105114-05 Light & Color (www.lightandcolor.com) in Fair Oaks, CA. Students 9:00-11:30 AM (OC). $65 (five sessions). from all parts of the world come to study her unique approach Instructor: Barry Jamison. Let out your cre- to color. See more at www.susansarback.com. RSVP by 7/4. ative soul! Learn pastelling and oil painting with Barry Jamison. Start to finish, for be- —Mix Media— ginners thru advanced, Barry will guide you through an enjoyable process of creating New! Mixed Media for Painters attention-getting works. New students: Ask Mondays, June 2-30 — 143114-05 for supply list at registration. About the Instructor: Barry has 45 1:30-4:30 PM (OC). $65 (five sessions). years painting explorations in various media. He studied na- $4. Supply fee paid to instructor. Instruc- tionally with a number of pastel and oil painters including our tor: Bonnie Armstrong. Mixed Media own artist and instructor Joan Jordan. He has 11 years experi- aims to give new vibrancy and energy to your art. Learn fresh ence teaching and encouraging artistic expression to a wide techniques and latest products that help you express your range of ages, and owns a studio in Folsom. RSVP by 5/28. ideas. Learn how to layer wet and dry media over a variety of grounds (surfaces). The instructor will provide handouts, dem- Paint Your Vision in Oils or Acrylics onstrations, and show samples of media and additives used in Wednesdays, June 4-25 water-based mixed media art. Guided by the instructor, create 9:00-11:30 AM Class — 113114-05 at least one or two finished pieces that will inspire your future Or 1:30-4:00 PM Class — 113214-05 efforts. Open to students with all levels of painting experience AM and PM sessions are not interchange- and style. About the instructor: Bonnie Armstrong is a lifetime- able. (OC). $52 (four sessions). Instructor: Marilyn Rose. Stu- credentialed community college instructor of art and design dents receive expert guidance in creating original paintings and has taught adult classes for more than 20 years. RSVP by of their chosen subjects, whether landscape, still life, portrait 5/28. Continued on page 63

60 May 2014 Compass www.suncity-lincolnhills.org/residents CARPET CLEANING THREE ROOMS & HALL up to 400 sq. ft. $74.95 includes free pretreatment! Additional Services “I have been utilizing the • Teflon Protectant services of Gold Coast Carpet • Upholstery Cleaning & Upholstery Cleaning for many years. I can always • Pet Odor/Stain Removal depend on a thorough • Carpet Repairs and professional • Carpet Stretching cleaning service.” • Tile & Grout Cleaning Curtis B. • Window Cleaning Lincoln Hills Resident • Solar Panel Cleaning GOLD COAST CARPET & UPHOLSTERY OWNER OPERATOR * LINCOLN RESIDENT * IICRC CERTIFIED 916-508-2521 DEPENDABILITY * INTEGRITY * EXCELLENCE www.GCcarpet.com

ROSEVILLE GOLD RIVER ARDEN NATOMAS 1529 Eureka Rd. Hazel & Hwy 50 2901 Arden Way 4720 Natomas Blvd. 773-4800 353-5100 488-5100 515-4800 www.suncity-lincolnhills.org/residents Compass May 2014 61 Keep Your Trees and Shrubs Fit and Trim! A - Affordability: our pricing • Tree & Shrub Pruning will always be competitive • Tree & Shrub Removal C - Competence: our Certified • Stump Grinding Arborists and Tree Workers are • Cabling and Bracing well trained • Planting all sizes of O - Organization: we are Trees & Shrubs organized in our operations • Fertilization for prompt and timely service • Insect & Disease R - Reliability: we return our Diagnosis & Treatment phone calls and will • ISA Certified Arborists be on time • ISA Western Chapter N - Neatness: your property Certified Tree Workers will always be left cleaner than when we arrive Fully Licensed & Insured 916-787-8733 (TREE) Contractor Lic. #953007

www.787tree.com • www.acornarboricultural.com

62 May 2014 Compass www.suncity-lincolnhills.org/residents Activities Department Classes

—Watercolor— Introductory class for residents who have never worked with clay and continuing students who want to further develop Beginner Watercolor Painting skills. Course covers basic hand building and wheel throwing Thursdays, June 5-26 — 132114-05 techniques, with demonstrations of both craft and sculpture 1:00-4:00 PM (OC). $52 (four sessions). Instruc- projects. First-time students will be provided clay and may use tor: Michael Mikolon. Learn the basics of painting instructor’s tools to create their first art piece. Supply list pro- with watercolors. In this beginner class, we will vided at first meeting for future classes. RSVP by 5/29. focus on materials and painting techniques and developing your sense of color: looking into basics of color the- Advanced Ceramics ory; how to use the color wheel; and mixing fresh and vibrant Tuesdays, June 3-24 — 212214-05 color with the use of a well organized palette. Learn to create 9:00 AM-12:30 PM (OC). $54 (four your own voice in art by discussing design, composition, and sessions). Instructor: Mike Daley. value controlling the focal point. We will also discuss master For self-motivated students/artists colorists: the Dutch, English, Impressionists, Post Impression- with established ceramic skills. Experience and continuing ists and late 19th and early 20th century painters. Live demos education in Ceramics Arts from workshops nationwide pro- performed weekly showing how to use the medium first hand vides Mike with the expertise to guide and provide critiques with one-on-one instruction provided by the teacher during of students’ works. Assignments and demonstrations will be class. About the instructor: Artist Michael Mikolon is an accom- given by the instructor as well as individual guidance to further plished watercolorist and owner of 12th & S Art, in downtown refine techniques and projects. RSVP by 5/29. Sacramento. Request supply list at registration. RSVP by 5/31. Ceramics — All Levels Ceramics Thursdays, June 5-26 — 221114-05 1:00-4:00 PM (OC). $54 (four sessions). Instruc- —Lladro— tor: Terry Accomando. Open to all skill levels. The class teaches hand-building techniques Spanish Oil Painting and working on the potter’s wheel. Students Wednesdays, June 4-25 — 206114-05 are encouraged to work at their own pace 1:00-4:00 PM (KS). $38 (four sessions). receiving individual instruction to achieve goals on any project Instructor: Barbara Bartling. A beginning they choose. Terry brings 34 years experience teaching ceram- and continuing class on how to paint ics, drawing and painting to help you work independently on porcelain figurines. Prerequisite: Lladro any project. Frequent demonstrations are given introducing requires a steady hand and concentration. Learn basics paint- new and exciting projects. New students: Ask for supply list ing a small figurine; price varies, $5-$25 each. Project paint when you register. RSVP by 5/31. and figurines available for purchase from instructor. Students must contact instructor at 645-7263 at least two weeks before Ceramics Vacation Drop-In Session class start for figurine order. RSVP by 5/30. Tuesdays — CERD1 Thursdays — CERD2 Lladro Workshop Tuesdays 9:00 AM-12:30 PM; Thursdays 1:00- Wednesdays — Ladd3 4:00 PM (OC). $17 per session. Tuesday Mod- 1:00-4:00 PM (KS). $12 per session. Moderator: Barbara Bar- erator: Jim Alvis; Thursday Moderator: Terry tling. Drop-in sessions for Lladro hobbyists who can work Accomando. For pottery students who can work independently. Held in conjunction with the ongoing Lladro on their own but are unable to attend class full- class, workshop is not for beginners and does not provide time. Prerequisite: Previous enrollment in Advanced Ceramics moderator instruction. No lockers provided for workshop at- class with Mike or All Ceramics class with Terry for at least tendees but there will be a locker for all “work in progress.” three months in the past. Drop-in sessions are not for begin- Fee includes firing and use of moderator’s supplies including ners and will not provide moderator instruction except for brushes and tools. Oils, paints, glazes, silk flowers, etc., avail- artistic advice, if asked. Sessions held in conjunction with the able for purchase from instructor during workshop. ongoing ceramics classes. No lockers provided for workshop attendees but there will be a locker for all “work in prog- —Pottery— ress.” Moderator is responsible for ensuring everyone follows guidelines and safety procedures. Class space is first-come, Beginning/Intermediate Ceramics first-served. Students must check with instructor to make Tuesdays, June 3-24 — 212114-05 sure space is available and that they have met class prerequi - 1:00-4:00 PM (OC). $54 (four sessions). Instructor: Mike Daley. Continued on page 65 www.suncity-lincolnhills.org/residents Compass May 2014 63 Know how the tax rules change for Senior Taxpayers

The tax law has certain require- ments and tax breaks that apply just to senior taxpayers. Being familiar with these rules could cut your taxes or prevent tax penalties. These rules include: • A higher standard deduction at age 65 • A requirement to take out a certain portion of your retirement holdings every year once you reach age 70½, or face a 50% penalty • A requirement to make quarterly tax estimates once tax withholding from wages ends (at certain income levels) For details and other tax-cutting assistance, contact: Carolyn J. Riolo Certified Public Accountant (916) 771-4134 1227 Pleasant Grove Blvd., Suite 100, Roseville CA 95678

64 May 2014 Compass www.suncity-lincolnhills.org/residents Activities Department Classes site prior to registration at the Activities Desks. Registration to spruce up your summer salad. This class will cover various for drop-in sessions is only available within the hour prior to dressing, grain/pasta salads and different seasonal approaches class start. to our beloved leafy greens. RSVP by 6/5.

Crafts Dance For a smooth transition between classes, dance instruction will finish —Card Making— five minutes prior to advertised ending time. Please clear the room ASAP for the next class. Thank you. Intro to Card Making 101 Tuesdays, June 10-24 — 317114-05 —Clogging— 1:00-4:00 PM (KS). $29 (three sessions). Instructor: Dottie Beginning Clogging Macken. Have you ever wanted Tuesdays, June 3-24 — 332114-05 to make a greeting card, but 10:00-11:00 AM (KS). $28 (four sessions). Instruc- you just weren’t sure how to get tor: Janice Hanzel. New beginners — come dance started? Then this class is for and learn clogging with us. Bring your friends. Low you! This class will teach you all of the “ins and outs” of making impact, not as hard as you think. Class will move through the greeting cards and more. You will be making and taking home eight basic traditional clogging movements at a relaxed pace. with you at least two cards and/or projects at each session. This Learn fun clogging dances with basic and easy level clogging is a fun three-hour class. Class size is limited, sign up early to steps. Special attention to balance skills is part of the les- reserve your space. All supplies will be provided. RSVP by 6/3. sons. Come join us and move to the music! No special shoes required; flat-soled shoes recommended. RSVP by 5/29. Card Making Level 2 — Intermediate Tuesdays, June 10-24 — 317414-05 Easy-to-Intermediate Clogging 9:00 AM-12:00 PM (KS). $29 (three Tuesdays, June 3-24 — 332214-05 sessions). Instructor: Dottie Mack- 11:00 AM-12:00 PM (KS). $28 (four sessions). Instructor: Jan- en. Prerequisite: Completion of at ice Hanzel. Prerequisite: Instructor approval and/or new and least three-to-four months of Intro returning students with clogging experience. Class features to Card Making 101 or have instruc- review of steps from previously learned dances. We’ll also tor’s approval. This class will build learn new dances from all levels to Intermediate from recent on your card making skills, while introducing you to some new workshops and conventions. Come join the fun. All levels en- and different card making and paper craft techniques. This couraged to participate. RSVP by 5/29. class is not for beginners. Class size is limited, sign-up early to reserve your space. All supplies will be provided. RSVP by 6/3. Intermediate Plus Clogging Tuesdays, June 3-24 — 332314-05 Card Making Level 3 — Intermediate-Advanced 12:00-1:00 PM (KS). $28 (four sessions). Instructor: Janice Han- Mondays, June 2-23 — 317214-05 zel. Prerequisite: Instructor approval. Students are strongly Or Fridays, June 6-27 — 317224-05 encouraged to take 11:00 AM class. Challenge yourself with 9:00 AM-12:00 PM. Mondays & Fridays (KS). $38 (four ses- some higher level clogging. Review steps from some of the sions) each class. Instructor: Dottie Macken. Prerequisite: Intermediate level dances we have learned in addition to learn- Completion of Intro to Card Making 101 and Level Two class or ing new steps at a little faster pace. Some dances taught will have instructor’s approval. This class is for the more experienced be created for specific events. RSVP by 5/29. card maker, and will continue to build and explore different card making techniques, die cutting machines much more. Class size —Country Western Dance— is limited, sign-up early to reserve your space in the class. All supplies and equipment will be provided. RSVP by 5/28 or 5/31. Country Couples Western Dance Beginner Level One & Two —Cooking— Mondays, June 2-23 — 344214-05 7:00-8:00 PM (KS). $20 (four sessions). Instructors: Jim & Jeanie Cooking with Chef Roderick: Keener. Western dancing is done to many types of music, Summer Salads country being the most popular. Many of the dances are done Thursday, June 12 — 322114-05 in circles with some being mixers. Instruction will be at a slow- 9:00-11:00 AM (KS). Instructor: Chef Roder- er pace for beginners. RSVP by 5/28. ick. $18. Join the chef in learning new ways Continued on page 67 www.suncity-lincolnhills.org/residents Compass May 2014 65 SCLH Resident • Serving Placer County’s Pet & House Sitting Needs for over 12 Years

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66 May 2014 Compass www.suncity-lincolnhills.org/residents Activities Department Classes

Country Couples Western Dance this ongoing class for dancers Beginner/Intermediate Level Three & Four of all experience and skill levels. Mondays, June 2-23 — 344414-05 Traditional steps and motions 8:00-9:00 PM (KS). $20 (four sessions). In- are taught as well as relevant structors: Jim & Jeanie Keener. Prerequisite: historical and cultural informa- Beginner level Country Couples for at least six tion surrounding each of the months. After you have completed your Coun- dances. Hula is good for mind, body, and spirit! Performance try Couples Beginner Class, join us for a fun-filled hour of more techniques are also shared and occasional performance oppor- challenging beginner dances and some easier intermediate tunities are available for students. New students, more info: dances. You’ve learned some of the basics, now it’s time to add [email protected] or 521-0474. RSVP by 5/31. a few more steps and turns. Dance to be taught Cruzin and Midnight Waltz circle dances. RSVP by 5/28. —Jazz—

Country Couples Line Dancing Jazz Class for the Beginner Fridays, June 6-27 — 346114-05 Thursdays, June 5-26 — 353014-05 3:00-4:00 PM (KS). $20 (four sessions). Instructor: Jim & Jeanine 11:00 AM-12:00 PM (KS). $24 (three sessions; no class June 12). Keener. This class will feature the popular “old” line dances Instructor: Melanie Greenwood. Beginner class, no experience that are done at country dances all around the area. Everyone necessary. This class will leave your mind, body, and spirit feel- is welcome. RSVP by 5/25. ing empowered, energized, and more flexible. Melanie will demonstrate different styles of Jazz to ensure proper execu- —Dancing with Dolly— tion in a fun and positive way. She started teaching at 16-years- old and turned professional at 18. Her choreography has been Ballet/Lyrical on the Main Showrooms of Las Vegas, Lake Tahoe, Reno, Nash- Thursdays, June 5-26 — 353564-05 ville, Branson, Tokyo Disneyland, as well as on TV and video. 5:00-6:30 PM (OC Fitness). $50 (four sessions). Come join her! You’ll leave with a smile on your face and a love Instructor: Dolly Schumacher James. “We were of jazz dancing in your heart. RSVP by 5/30. all born to move to music. It’s in our souls and bodies.” Remember the abandon of letting mu- Jazz Technique 2 sic move through your body — feeling free? Master teacher Tuesdays, June 3-24 — 353114-05 Dolly Schumacher James encourages the “dancer within” as 1:00-2:00 PM (KS). $32 (four sessions). Instruc- students learn the fundamentals of ballet and lyrical dance, tor: Melanie Greenwood. This class is for danc- in a gentle yet challenging way. Using music as motivation, ers with some basic dance training. Melanie has students will learn to express themselves through movement. taught dancers from beginners to professionals. Both styles of dance develop core strength, flexibility, co-ordi- She has danced professionally across the U.S. and nation, and grace. Classes are designed for beginning as well Canada. Performing in USO shows in Europe, her favorite was as intermediate students. Feel the joy as your body moves to on the USS Nimitz. You will laugh and smile while dancing to beautiful music and your spirit soars! RSVP by 5/31. fun music that makes you move like nobody is watching. Come join us! We dance to live and live to dance. RSVP by 5/29. Performance Dance Fridays, June 6-27 — 353574-05 —Line Dance— 2:00-3:30 PM, (OC Fitness). $50 (four ses- We offer various levels of Line Dance classes taught by three different sions). Instructor: Dolly Schumacher James. instructors. Choose the skill level, schedule and instructor that will Class is designed for the dancer who loves best fit your needs. Listed below are the instructors to perform. Advanced dancers learn chore- and classes listed in order of difficulty. ography in Jazz, Lyrical, Comedy, Funk, and Musical Theater. Prerequisite: By audition or teacher’s ap- Intro to Line Dance proval only. RSVP by 5/25. The first step to learning line dancing! This class is for real beginners introducing basic line dance —Hula— steps, dances and terminology at a very slow and easy pace. Join Yvonne and Audrey for a fun Hula class that will prepare you to advance to more challenging line Thursdays, June 5-26 — 390214-05 dance classes in the future. 1:15-2:15 PM (KS). $16 (two sessions; no class June 12 or 19). • Mondays, June 2-30 — 360014-05 Instructor: Pam Akina. Begin or continue your study of hula in 4:00-5:00 PM (KS). $30 (five sessions). Continued on page 68 www.suncity-lincolnhills.org/residents Compass May 2014 67 Activities Department Classes

Instructor: Audrey Fish. RSVP by 5/28. 2000. With an undergraduate degree in Exercise • Thursdays, June 5-26 — 370014-05 Science, and a Masters degree in Kinesiology/ 9:00-10:00 AM (KS). $24 (four sessions). Sport Performance from California State Univer- Instructor: Yvonne Krause-Schenck. RSVP by 5/31. sity, Sacramento, her Masters’ thesis study, “The Effect of Line Dancing on Balance and Mobility in Line Dance I Beginner Adults over the age of 55,” showed a significant Class reviews fundamentals of line dance, including basic steps improvement in balance after completing an such as Grapevine, Jazz Box, Shuffle Quarter and Half Turns at eight-week line dancing intervention. a slow tempo. Not for newbies, students must be familiar with • Sandy Gardetto line dance terminology. Sandy has been line dancing for over 14 years, • Mondays, June 2-30 — 370114-05 teaching in Sun City Roseville for 11 years and 9:00-10:00 AM (KS). $30 (five sessions). seven years in our community. Sandy teaches in Instructor: Yvonne Krause-Schenck. RSVP by 5/28. workshops in California and Hawaii. • Mondays, June 2-30 — 370124-05 • Yvonne Krause 6:00-7:00 PM (KS). $30 (five sessions). A Lincoln Hills resident, Yvonne started dancing at Instructor: Yvonne Krause-Schenck. RSVP by 5/28. an early age and has been line dancing since the • Thursdays, June 5-26 — 360114-05 90’s. She loves to teach and finds joy in seeing her 2:30-3:30 PM (KS). $24 (four sessions). students’ progress. She thinks it is so important to Instructor: Audrey Fish. RSVP by 5/31. keep moving and stay healthy as we age and line • Fridays, June 6-27 — 380114-05 dancing provides that opportunity in a fun way. 12:00-1:00 PM (KS). $24 (four sessions). Instructor: Sandy Gardetto. RSVP by 5/25. —Tap Dance— Line Dance II — Beginner / Intermediate Prerequisite: Completion of Line Dance I/Beginning Line Dance Tap Classes with Alyson for at least six months. Offers more challenging beginning, and Enjoy tap classes, make new friends, chal- some easier intermediate dances with more turns and com- lenge your mind and body. Alyson Meador binations of steps connected together, done to faster music. is a highly accomplished educator in the art Dances include Full Turns, Three Quarter Turns, Sailor Steps, of tap dance whose successes as a choreographer and Syncopated Vines, etc. mentor have brought her a great deal of prestige and recogni- • Mondays, June 2-30 — 360214-05 tion. As the daughter of a Radio City Rockette and an Arthur 5:00-6:00 PM (KS). $30 (five sessions). Instructor: Audrey Murray ballroom instructor, her exposure to the dance world Fish. RSVP by 5/28. was inevitable. She has been instructing for over 30 years. She • Wednesdays, June 4-25 — 380214-05 is currently Artistic Director of the Leighton Dance Project Tap 9:00-10:00 AM (KS). $24 (four sessions). Instructor: Sandy Company and has served the SCLH community since 2000. Gardetto. RSVP by 5/30. • Beginning Tap Tuesdays, June 3-24 — 410114-05 Line Dance III — Intermediate 9:00-10:00 AM (KS). $32 (four Steps could include: Combination Turns, i.e., Half Pivot fol- sessions). It’s the perfect time to dis- lowed immediately by a Quarter Pivot; Full Turns; Cross and cover the joy of tapping. Class intro Unwind Three-Quarter Turn Step Combination; Weaves with duces students to basic steps and Syncopation; Tags and Restarts, many more. There is no limit terminology of tap dance. This class to the number of turns but caution is applied not to exceed begins every January and runs as a beginning class what the dancer is capable of comfortably and safely. Teaches through November at which time individuals will move mostly intermediate and some advanced line dances. into one of four already existing tech classes. Minimum of • Wednesdays, June 4-25 — 380314-05 10 students required for the class. RSVP by 5/29. 10:00-11:00 AM (KS). $24 (four sessions). • Advanced Performance Instructor: Sandy Gardetto. RSVP by 5/30. Mondays, June 2-30 — 410714-05 • Thursdays, June 5-26 — 360314-05 12:00-1:00 PM (KS). $40 (five sessions). RSVP by 5/26. 3:30-4:30 PM (KS). $24 (four sessions). Instructor: Audrey Fish. RSVP by 5/31. Technique Classes • Advanced Technique Class Line Dance Instructors Mondays, June 2-30 — 410514-05 • Audrey Fish 11:00 AM-12:00 PM (KS). $40 (five sessions). Class is Audrey started teaching line dance at SCLH in September Continued on page 71

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70 May 2014 Compass www.suncity-lincolnhills.org/residents Activities Department Classes

geared more for tappers with advanced skill level but class Glass Art is open to all who want a more challenging routine and dance steps. RSVP by 5/26. Fusing Glass and Stained Glass Workshop • Technique Classes Monday, June 2 — GLASS Tuesdays, June 3-24 — 410524-05 4:00-6:30 PM, Sierra Room (KS). $12 Modera- 10:00-11:00 AM (KS). $32 (four sessions). RSVP by 5/29. tor: Jordan Gorell. Workshop is held once Thursdays, June 5-26 — 410534-05 a month; for experienced students only. A 11:00 AM-12:00 PM (KS). $32 (four sessions;). RSVP by 5/31. moderator is present to supervise safe use of equipment but will not teach new methods. Fusing and Tap for Fun with Judy stained glass enthusiasts share workshop time. Fusing enthu- Judy’s tap classes are meant for fun and siasts: fee includes firing of items limited to a six-inch square students will not be having any stage per- kiln space. Pay extra if projects require more kiln space. Pay at formances. Judy was raised in a dancing Activities Desk before workshop. family. Her mentor was her mother who had many studios in New York. She has been dancing, teaching Jewelry and choreographing for many years. • Mondays, June 2-30 — 420114-05 Hearts and Flowers Bracelet 4:45-5:45 PM (KS). $30 (five sessions). Instructor: Judy Tuesday, May 20 — 513114-04 Young. From warm-up to wrap-up, this class is a high 9:00 AM-12:00 PM (KS). $20 (one session). Instruc- energy, fast tapping experience with challenging tap tor: Cathie Szabo. Love flowers? A romantic at dynamics. RSVP by 5/28. heart? Here’s a chance to wear your heart on your sleeve (pun intended). A base of heart-shaped —West Coast Swing— beads is accented with fringes of flowers, leaves and dainty pearls. This class is easy enough for Beginning West Coast Swing novice beaders and different enough for more Wednesdays, June 4-25 — 318114-05 experienced ones. Check the samples in the Lodges for ideas 7:00-8:00 PM (KS). $32 (four weeks). Instructor: Dottie Macken. to spark your creativity. Be sure you get the proper materi- Learn the basics of this great dance from veteran WCS instruc- als list when you register — look for the name and code # tor Dottie, and how it can be applied to various types and for Hearts and Flowers Bracelet as well as the photo of the styles of music. Join this fun and very social dance class. RSVP bracelet. RSVP Now. by 5/30. Music Intermediate I and II West Coast Swing Wednesdays, June 4-25 — 318214-05 —Guitar— 6:00-7:00 PM (KS). $32 (four weeks). Instructor: Dottie Macken. Prerequisite: Must know and be Guitar 2A — Beginner Level able to dance the basics and basic variation of Wednesdays, June 4-25 — 535114-05 West Coast Swing and have attended the “begin- 8:00-10:00 AM (KS). $35 (four sessions). Instructor: ning West Coast Swing class and or have the in- Bill Sveglini. No new students. Although students structor’s approval. RSVP by 5/30. register on a month-to-month basis, Guitar I will be offered as an eight-week session with a new ses- Feng Shui sion starting every other month. Class is designed for the person who has not played before or hasn’t New! Clear the Way, Plan Your Space played guitar for many years. Class will cover basic Thursday, July 10 —- 581114-05 note reading, chords, strumming, finger picking, 9:00-11:00 AM (KS). $40. Instructor: Jan Reed. rhythms and basic music theory providing a good foundation Using the principles of Feng Shui, understand to move on to the higher classes. Use nylon string guitar as how energy “chi” flows and the effects that fur- the strings are easier to press down and you have more room niture placement, color choice and clutter have for your fingers when you learn and play chords. The teacher on your environment. Learn how to bring about can advise students on the purchase of a guitar if needed. changes in your life based on these principles. Most supplies will be available for purchase from instructor All attendees should bring a simple drawing of their floor plan the first day of class. Questions? Please call Bill at 899-8383. (of main living space). Practical take-home materials are in- RSVP by 5/30. cluded. RSVP by 7/3. Continued on page 73 www.suncity-lincolnhills.org/residents Compass May 2014 71 Christine Taylor 6671 Blue Oaks Blvd, Ste 3B, Rocklin, CA 95765 State Farm Agent [email protected] www.ChristineTaylor.com 916-408-1408 State Farm Mutual Automobile Insurance Company, State Farm Indemnity Company, Bloomington, IL

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72 May 2014 Compass www.suncity-lincolnhills.org/residents Activities Department Classes

Guitar 2B — Guitar Intro Continuation following sheet music. We will study rhythm and work hard on Wednesdays, June 4-25 — 535214-05 notation recognition in treble and bass clefts. RSVP by 5/25. 10:15 AM-12:15 PM (KS). $35 (four sessions). Instructor: Bill Sveglini. Class continues to cover note reading, chords, strum- Sewing ming, finger picking, rhythms and basic music theory provid- ing a good foundation to move on to the higher classes. Ques- Bernina Serger Certification tions? Please call Bill at 899-8383. RSVP by 5/30. Monday, June 9 — 591114-05 1:00-2:00 PM (OC). $15 Instructor: Sylvia Feldman. All supplies Guitar III — Intermediate provided. Class limit three. RSVP by 6/2. Thursdays, June 5-26 — 535314-05 8:00-10:00 AM (OC). $35 (four sessions). Instructor: Bill Sveg- Bernina Sewing Machine Certification lini. This class continues the course of study in Guitar II. Study Monday, June 9 — 592114-05 will include reading music in the second, fifth and seventh 2:30-3:30 PM (OC). $13 (class cost sewing position, learning basic chords and chord patterns, strumming starter kit with bobbins and needles). In- and basic finger-picking and use of guitar pick. The class will structor: Sylvia Feldman. Please bring your also provide basics of music knowledge. RSVP by 5/31. own scissors to class. RSVP by 6/2.

Guitar IV — Advanced Janome Sewing Machine Certification Thursdays, June 5-26 — 535414-05 Monday, June 9 — 593114-05 10:00 AM-12:00 PM (OC). $35 (four sessions). Instructor: Bill 3:30-4:30 PM (OC). $13 (class cost includes a sewing starter kit Sveglini. Prerequisite: Instructor’s approval to enroll in this with bobbins and needles). Instructor: Sylvia Feldman. Please class. The class is a continuation of knowledge and concepts bring your own scissors to class. RSVP by 6/2. taught at the intermediate level with the goal of leading stu- dents to become skilled guitarists. We continue to study finger Technology picking for various styles of music. Class also introduces stu- dents to various types of ensemble playing, duets, trios, and —General— quartets. RSVP by 5/31. Android 101 Basics —Voice— Monday, May 26 — 255114-04 Or Monday, June 16 — 255124-05 Beginner Singers Vocal Boot Camp 9:00 AM-12:00 PM (OC). $40 Instructor: Len Car- Fridays, June 6-27 — 536114-05 niato. Google’s “Android” is outstanding on phones 8:30-10:30 AM (KS). $35 (four sessions). and tablet computers. Come to this seminar, bring Instructor: Bill Sveglini. This is a continu- your tablet or phone, connect to our Wi-Fi, and discover how ing class. This session is open to new to customize your device to perform “your way.” We’ll go students. Although students register on thru many of the settings that let your phone and/or tablet a month-to-month basis, class will be of- do amazing things, plus how to sync mail, calendar, data and fered as an eight-week session with a new much more. In class, on the large screen, you’ll be able to eas- session starting every other month. Have you wanted to sing ily see the “Apps” we’ll be recommending and discussing and and never tried? Have you sung in a church choir or a com- then set up on your own device. Prerequisite: Be an Android munity choir? Would you like to sing better and be able to device owner and have a “Gmail” account. RSVP by 5/20 or 6/9. understand and follow the sheet music when you look at it? This session of Singers Boot Camp is designed for people who Android Advanced want to be vocalists. This is a beginner’s class for people who Tuesday, May 27 — 255214-04 do not know how to sing. We will focus on learning how to Or Tuesday, June 17 — 255224-05 read and follow sheet music. If you are a new student, please 9:00 AM-12:00 PM (OC). $40 Instructor: Len Carniato. Your contact Bill at 899-8383 before enrolling. RSVP by 5/25. Android device is made to take advantage of “The Cloud,” and this course will get you there. Learn to take your Android Singer Vocal Boot Camp Continuation Phone or Tablet to the next level. Go beyond just making Fridays, June 6-27 — 536214-05 phone calls, texting, games, and email. Discover how to syn- 10:30 AM-12:30 PM (KS). $35 (four sessions). Instructor: Bill chronize with your PC so your device becomes an extension Sveglini. Prerequisite: Completion of first “Vocal Boot Camp” (and backup) of your home computer. Calendaring, Data, Con- or have studied music. This is a continuation class of “Vocal tacts, Photos, Music, Passwords, and much more can easily be Boot Camp.” Continue to learn and improve on reading and Continued on page 74 www.suncity-lincolnhills.org/residents Compass May 2014 73 Activities Department Classes taken along and available wherever you go. Think you need for. Learn to create special groups from your Gmail contacts a laptop PC, think again! A cost effective, Android Phone or that will make it easy to send announcements to the different Tablet might meet all your needs. Prerequisite: Ready to go groups in your Village. Prerequisites: Should have an individual beyond the Basics. RSVP by 5/20 or 6/10. Google or Gmail account set up before coming to class. This class is PC-oriented. RSVP by 6/19. iPad Basics Saturday, May 31 — 242214-04 —Social Media— 9:00 AM-12:00 PM (KS). $30, class material fee of $5 payable to instructor at the class. Instruc- Facebook 101 tor: Ken Silverman. Get more out of — and into Saturdays, June 14 & 21 — 272114-05 — your iPad or iPad Mini then you ever thought 9:00-11:00 AM (OC). $40 (two sessions). Instructor: possible. Learn all about iOS7 (the operating system) settings, Janet Dixon-Dickens. Get more out of your social like Air Play and Internet. This class will demonstrate the many networking. In addition to face-to-face, telephone and email settings and applications on the large screen in the P-Hall (KS). communications, learn all about Facebook. This course will get Both PC and Mac users can benefit from learning system set- you up to speed on how to create, use, and maintain a Face- tings and Syncing your information; how to get all that ‘stuff ’ book page of your own, including understanding the complex into the unit and discover additional tools and reference areas. Facebook privacy policies and settings. The course format will Learn how to make folders on your device. Bring your iPad — use short videos and hands-on instruction. Videos for setting we have free WiFi which allows you to use the Internet and up a Facebook account, understanding privacy in Facebook, check out the settings they are discussed and demonstrated. setting your privacy on Facebook, creating a profile and much RSVP by 5/24. more hands-on practice. Class size is limited so sign up early. Prerequisite: Must have personal working email. RSVP by 6/7. Google Drive and Docs Wednesday, June 25 — 286214-05 —Mac— 9:30 AM-12:00 PM (OC). $15. Instructor: Bob Ringo. You can keep your files safe and How to Create a Video with Still Photos and Videos secure in the cloud with Google Drive and cre- using iMovie on your iPad ate impressive documents with Google Docs. Best of all they are Wednesday & Thursday, May 21 & 22 — 232014-03 both free — no need to buy pricey Microsoft Office or Word. In 1:00-3:00 PM (OC). $40 (two sessions). $5 materi- this class, learn to save your files to the cloud and access them als fee. Instructor: Vicki White. In iMovie on the from any place in the world with an Internet connection. Despite iPad, you will use your photos and videos and the fact it’s online, learn to create documents that look just as turn them into a great movie. We will choose a good as they would if created with a desktop application like theme for our movie and add video and photos. Microsoft Word. Since everyone has his own way of working, We’ll edit the videos, improving their quality, you will learn to tweak Google Docs’ settings to make sure it including shortening them to eliminate unwanted segments. fits in with your personal way of working. Once you have made We will add sound, titles, transitions, and special effects. You the perfect document, learn to use Google Templates so that you will finish your movie at home and on day two we will review don’t waste time recreating similar documents. Prerequisites: it and the entire process and publish our video to iTunes, Face- Should have an individual Google or Gmail account set up be- book, or YouTube. We will use iMovie 11 for the class. Bring fore coming to class. This class is PC-oriented. RSVP by 6/18. your iPad and be sure to have four or five photos and two or three video segments on your iPad. Question? Call Vicki White Getting Most Out of Gmail at 408-2148. RSVP Now. Thursday, June 26 — 285314-05 9:30 AM-12:00 PM (OC). $15. Instructor: Mac Pages 5.0 Basics and Beyond Bob Ringo. Gmail, also known as Google Mail, is probably the Thursday & Friday, May 29 & 30 — 267114-03 best free email service in the world. Many users rely on Gmail 9:00-11:00 AM (OC). $40 (two sessions). Class as their primary email address. If you don’t have a Gmail ac- material fee $5 payable to instructor. Instructor: count, it is time to get one. Gmail is available wherever you Helen Rains. Is the new Pages 5.0 installed on your are, from any device — desktop, laptop, phone, or tablet. Mac? This class is where you can learn more about Mac Pages Reading email from your current email service provider is no 5.0 — the newly-designed full featured word processing and problem with Gmail. Learn to create a Gmail account and use page layout application compatible with Mac OS X Mavericks. the many features and options available in Gmail that make You can edit your Pages document everywhere Pages runs and it a great email service. With the power of Google Search in the iCloud reaches. Learn how to apply the text editing and your inbox, learn how easy it is to find what you are looking Continued on page 77

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Licensed & Insured CLN #740008 www.dynamicpaintinginc.net www.suncity-lincolnhills.org/residents Compass May 2014 75 76 May 2014 Compass www.suncity-lincolnhills.org/residents Activities Department Classes formatting tools and to easily add images, tables, and media. very well not have your ancestors listed in its databases, it This class will take you through the basic steps of new docu- does provide some very powerful search options that are often ment creation and help you practice adding your own content overlooked. Learn how to become an Ancestry.com power so it looks the way you pictured it. Choose ways to share and searcher by using the easy search tips and techniques you will move documents beyond to iCloud and they are automatically learn in this class. This class is PC-oriented. RSVP by 6/12. available. Whatever you write, you will create gorgeous docu- ments with ease. RSVP by 5/22. Google Power Tools for Genealogists Friday, June 20 — 286224-05 —PC— 9:30 AM-12:00 PM (OC). $15. Instructor: Bob Ringo. Prerequi- site: Basic computer skills and a Google account. In order to Windows 8.1 Training and Tips trace your family history, you need a powerful set of tools to Wednesday, Thursday, Friday, June 18-20 — 295114-05 get the job done. Google is a wonderful resource for a variety 1:00-3:00 PM (OC). $60 (three sessions). $5 of genealogy tools. In this class, instructor Bob Ringo will show class material fee payable to instructor. Instruc- you how to fill your genealogy toolbox with free tools from tor: Rita Wronkiewicz. Windows 8.1 is a faster, Google. The Google tools that you will learn about include: less intrusive, touch screen-friendly operating Google Search, Google Maps, Google Earth, Google Trans- system with access to thousands of useful and late, YouTube, Picasa, Google Images, Google Books, Google fun applications. With the same desktop as News, Google Alerts, Google Chrome, Gmail, Google Docs, and Windows 7, it introduces “Start Screen” fea- Google+. Taken together, these Google tools will let you take tures with the look and feel of a phone or tablet. Class shows full advantage of the Internet and the latest technology in the how to personalize Windows 8.1 devices so that they are orga- pursuit of you family history. The best news is that all of these nized and you can navigate between tablet-like processes and tools are easy to use. This class is PC-oriented. RSVP by 6/13. desktop functionality. You will be able to sync Windows 8.1 PCs with other devices and use Windows 8.1 to do the same things —Photo & Movies— you did before. Rita will teach you how to use built-in applica- tions (apps) and download more from the store. Bring your 8.1 Cell Phone Photography laptop if you have one. Handout will reinforce class work. Ques- Tuesdays, June 17 & 24 — 266314-05 tions? Call Rita Wronkiewicz at 543-6962. RSVP by 6/9. 10:00 AM-12:30 PM ( OC) $39 (two sessions). Instructor Roy Salisbury. Learn how to take —Genealogy— fantastic pictures with your Android-based cell phone (Samsung, HTC, LG, Motorola, etc). The Finding Your Family on the Internet cameras in our phones today are quickly be- Friday, May 16 — 286414-04 coming the first choice for taking pictures. Why not learn how 9:30 AM-12:00 PM (OC). $15. Instructor: Bob to get the best photos possible? Find out what control you Ringo. Prerequisite: A familiarity with a browser have over Scene Mode, Shooting Mode, burst shooting, ISO, like Internet Explorer. There are many advan- flash, and more. Your phone is able to take great photographs, tages to researching your family history on the come learn how to do it with your cell phone. No iPhones or Internet. Research on the Internet saves time, iPads please. RSVP by 6/10. money, and energy. You can communicate with others re- searching the same surname or location. Records are available Picasa at all governmental levels — federal, state, and county. Also Monday, Tuesday& Wednesday, June 23, 24 & 25 — 256114-05 many search aids are available to facilitate your family search. 1:00-3:00 PM (OC). $60 (three sessions). Instruc- By using one of the Computer Room’s workstations, you will tor: Len Carniato. Digital cameras make it easy become familiar with many of the most popular genealogy to take great shots and Picasa photo software on websites. RSVP by 5/9. your computer makes it simple to store, organize, edit and share them. Picasa is a free and intuitive Getting More Out of Ancestry.com program designed for the “amateur” digital pho- Thursday, June 19 — 287214-05 tographer that can be installed in any computer. Combining 9:30 AM-12:00 PM (OC). $15. Instructor: Bob Ringo. Millions lecture with hands-on class time, you will take home the skills of genealogists use Ancestry.com each day to search for their to do almost everything with your amateur photos. Learn to ancestors. Most of these millions of genealogists simply type crop, fix red-eye, lighten/darken, touch-up defects, repair col- in a name and possibly a location and after clicking through ors, email, print, and much more. Sign up now and get started. dozens of search results, walk away from their search in frus- Prerequisite: Be comfortable using your home PC and know tration! Does this sound like you? While Ancestry.com may basic skills. RSVP by 6/16. Continued on page 79 www.suncity-lincolnhills.org/residents Compass May 2014 77 78 May 2014 Compass www.suncity-lincolnhills.org/residents Activities Department Classes

Training ways to drive more safely. The course instruction uses videos, lively interactive discussions, and provides workbooks for a —Driver Training balanced review of safe driving. As with the full course, there are no tests to pass. Present your AARP membership card at AARP Driver Safety Training registration and bring to the class in order to receive the dis- Monday & Tuesday, June 16 & 17 — 481014-05 counted rate. Bring a valid driver’s license to class in order to 9:00 AM-1:30 PM (OC). Instructor: Jim Thom- receive a Certificate of Completion (required by many insur- sen: AARP members $25 Non-members $30. ance companies to qualify for premium discounts). This course Fee includes a $10 Association administrative does not replace Traffic School for violations, nor is it specifi- fee. AARP Driver Safety Training, is geared to cally geared to help you pass the DMV driver’s test. Class the “over 50” driver, and covers how to adjust our driving to space is limited. RSVP by 6/9. age-related changes in our bodies, as well as common sense

WellFit Classes

WellFit Nordixx Pole Walking Register for these classes at the Fitness Centers starting Tuesday & Thursday, June 3 & 5 — 750000-05 May 17 at 10:00 AM . 8:00-9:30 AM. Meet in the OC Fitness Center. $45 (two out- door sessions). Instructor: Dr. Richard Del Balso. Benefits of Classes incorporating physical movement are designated learning optimal use of poles for walking, hiking, exercise & with a level. Level 1 is designed for the beginner or returning mobility: Power & endurance on uphill; save your knees on exerciser. Level 2 is designed for an intermediate exerciser downhill; achieve, maintain, even regain mobility; use of up- with established exercise ability and Level 3 is a class de- per body muscles improves strength and helps preserve your signed for the advanced exerciser. joints; achieve a more rhythmic gait and reduce risk of fall- ing; WD-40 your spine; maintain and restore spine function Living Through Transitions: Conquering the — walk with attitude; improve balance, confidence, coordina- Challenges of Aging in Place tion, bone density and posture — feel taller! Poles are sporty A very successful launching of the Living Through Transitions (and fun), so encourage compliance. Weight management: program testifies to the meaningfulness and importance of studies have shown you can burn up to 46% more calories continuing and further enriching this program for many more over regular walking. The Triple Win: enjoy the outdoors, SCLH residents in the future. The first two modules related connect with your buddies and get great exercise! Register: to the legal and financial frameworks needed for successful Fitness Desks or online. RSVP by 5/27. aging- in-place have overwhelmingly been given the high- est ratings by the residents who are participating in the pilot —Disease Prevention & Management— seven-series presentations. Although tiring, the three-hour Opportunities that provide education and management of diseases in presentations pass quickly because of the goldmine of inter- order to achieve and maintain optimal health. active information and materials that are given out. One’s notebook grows thicker with each presentation so that the Diabetes Exercise Program (DEP 1) participant ends up with a blueprint, guidelines, and ways to Mondays& Wednesdays, July 14-August 20 — 878000-05 start planning for hurdling those life transitions that lie ahead. 3:00-4:15 PM, Aerobics Room (OC). Six-week program, $99. If you are not one of the pilot program participants, you will Diabetes Exercise Program is a class especially designed for certainly want to get on the waiting list for future sessions, the those with diabetes. All classes taught by at least one certi- details of which are evolving. Peace of mind comes from know- fied diabetes instructor. DEP1 is designed as a circuit type ing about the necessary legal considerations such as Advance cardio and strength class including free weights, bands, ankle Directives so that you can make informed choices to ensure weights and lots of fun cardio. Each class contains the exer- smooth sailing through future transitions. The same is true for cise portion, core and balance, and an education section on the complex financial considerations so that you will outlive everything from Foot Care to Nutrition. Exercise is one of your money. Stay tuned for what the next modules have to of- the best things you can do to help manage type 1 or type 2 fer. For more information, call Christine Epperson at 258-8289. diabetes — and you don’t need a prescription for it. One of the most important benefits is that exercise can help manage —Environmental— your blood glucose levels — even hours after you’ve stopped Experiences that involve caring for and appreciating nature. exercising. Another significant benefit is that it builds mus- Encompasses not just our relationship with the planet and nature, cles, the tissues in your body that use the most glucose and but our relationship with our personal surroundings. Continued on page 81 www.suncity-lincolnhills.org/residents Compass May 2014 79 NEW LEGACY LANDSCAPING Concrete (All Types) • Pavers • Koi Ponds 20% OFF Waterfalls • Fences & Gates Landscaping Sprinkler System - installation & repair Packet Sod • Plants • Patio Covers • Gazebos Drainage System • Tree Pruning Hillside Cleanup • Retaining Walls New Bark or Rocks • Gardening Service (monthly & weekly) Call Mr. Andy Le for a FREE Estimate! Lic. # 988769 916-213-9003 cell Bonded & Insured 916-363-1948 office

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80 May 2014 Compass www.suncity-lincolnhills.org/residents WellFit Classes they can help keep blood glucose levels from soaring. Ad------ditional benefits are that exercise boosts your body’s use of Disease Prevention & Management insulin, creates a feeling of well-being and fosters a positive Punch Card Classes attitude, decreases blood pressure, helps you lose weight and maintain your weight and lowers your overall body fat. —Session Based— Please be advised we do ask that if you have been diagnosed with Type 2 diabetes it’s important to check your blood lev- Arthritis Class L2 els before and after class. Register: Fitness Desks or online. Tuesdays, June 3-24 — 803000-05 RSVP by 7/07. Thursdays, June 5-26 — 803100-05 11:05 AM-12:05 PM, Aerobics Room Disease Prevention & Management (OC).Tuesdays $30 (four sessions) Purchase a Punch Pass for these classes. $3.50 per class. Thursdays $30 (four sessions). Instructor: Lin Hunter. This class will boost your stamina, Arthritis Foundation Aqua Class L1 improve your flexibility, and strengthen your core muscles. Mondays, Wednesdays, Fridays. 11:30 AM-12:15 PM (OC). Gentle strengthening of the muscles around the joints will help Instructors: Cathy Keller and Marie McCluskey. This class is decrease joint pain. Some standing, balance, and marching specially designed for people with arthritis; we will put your is incorporated. We will end each class with relaxing guided joints through their range of motion as well as some gentle imagery and breathing exercises. Class includes cardio and cardio. Between the good music, friendly people and laughter, strength. Register: Fitness Desks or online. RSVP by 5/27. you can’t miss with this class! Purchase a Disease Prevention & Management Punch Pass at the Fitness Desks or renew (add Arthritis Class L2 more classes) online. Wednesdays, June 4-25 — 805000-05 Fridays, June 6-27 — 801000-05 New! Diabetes Exercise Program (DEP 2) L1 Wednesdays 12:00-1:00 PM, Fridays 12:00-12:55 Tuesdays and Thursdays 3:35-4:30 PM. Fitness Room (OC). PM, Aerobics Room (OC). Wednesdays $30 (four Instructor: Cathy Keller, a certified diabetes instructor. Dia- sessions), Fridays $30 (four sessions). Instructor: betes Exercise Program Two is a class especially designed for Lin Hunter. This class will boost your stamina, those with diabetes who have completed either the Diabe- improve your flexibility, and strengthen your core muscles. tes Exercise Program One or other education-based diabetes Gentle strengthening of the muscles around the joints will help class. DEP2 is designed as a circuit type cardio and strength decrease joint pain. Some standing, balance, and marching class including free weights, bands, ankle weights and lots is incorporated. We will end each class with relaxing guided of fun cardio including the ever popular drum sticks and En- imagery and breathing exercises. Class includes cardio and dura sticks as well as various ball games. With such success strength. Register: Fitness Desks or online. RSVP by 5/28. from the DEP 1 class you will want to make sure to buy your ------passes early and make sure to come to each class! Purchase a Disease Prevention and Management Punch Pass at the Fit- Qigong (“chee-gong”) L1 ness Desks or renew (add more classes) online. Thursday, June 3-24 — 820706-05 1:00-2:00 PM, Aerobics Room (KS). $30 (four sessions) Instruc- Arthritis Foundation Land Class L1-L2 tor: Sherry Remez. Self-sustainability — activating your inner Thursdays 12:45-1:30 PM, Aerobics Room (OC). Instructor: resources for profound wellness and energized longevity. Learn to ef- Cathy Keller. This exercise class is designed especially for fectively use your inner resources to manage and release pain, those with arthritis, fibromyalgia, osteoarthritis, rheumatoid stress and suffering as you increase energy, prevent and cure arthritis or those wanting to prevent arthritis. This class disease, strengthen immune response — and have fun doing uses range of motion, endurance and resistance exercise it! Ongoing classes provide gentle physical methods proven to to improve balance, increase flexibility and strengthen the increase life energy, QiGong provides self-care skills for living body. Participants are encouraged to work at their own pace life more fully, a re-awakening of your innate healing wisdom and be in or near a chair for exercising. This instructor has for emotional independence. You will develop enhanced opti- been specializing in senior fitness and arthritis programs for mism as you become proficient in employing energetic well- 13 years. Come prepared to improve your body, balance, and ness tools of Meditation, Gratitude, Letting-Go, Compassion, have fun! Purchase a Disease Prevention and Management Word Power, and Forgiveness. Methodology is approved by Punch Pass at the Fitness Desks or renew (add more classes) Kaiser Permanente, The Mayo Clinic, Harvard Medical School, online. Stanford Center for Integrative Medicine and Disease Pre- vention, and the Veterans Administration. Class is guided by Continued on page 83 www.suncity-lincolnhills.org/residents Compass May 2014 81 82 May 2014 Compass www.suncity-lincolnhills.org/residents WellFit Classes

Sherry Remez, a 28-year holistic healing practitioner, wellness physique with Pilates Fit. Based on original Pilates exercises. coach, inspirational speaker and certified Qigong instructor. You will feel the benefits after your first workout and keep Appropriate for any age or fitness level. Register: Fitness Desks them for a lifetime. or online. RSVP by 5/27. Piloga L2 Group Exercise Mondays, Wednesdays & Fridays. 11:00 AM- A detailed explanation of these classes, locations, days 12:00 PM, Aerobics Room (OC). Instructor: Lola and times can be found at the Fitness Centers. Lundquist. Piloga blends Pilates and yoga. Lola Purchase a Punch Pass for these classes. $3.50 per class. welcomes residents seeking to strengthen their core — back and belly muscles — using the —Lessons— well-known work of Joseph Pilates. This mixes seamlessly into yoga poses which improve balance and flexibility. To deepen Pro Tennis Lessons your relaxation and help relieve stress, we focus on deep Sundays, June 22-July 27 breathing techniques and often add a dash of humor. For vari- Beginner 8:00-8:50 AM — 790700-05 ety, we integrate bands, balls, gliders and weights. Intermediate 9:00-9:50 AM — 790600-05 Advanced 10:00-10:50 AM — 790500-05 Piloga Flow L2 Courts #10/11. $75 (six sessions). Instructor: Mike Gardetto. Tuesdays, 10:30-11:30 AM, Aerobics Room Mike is USPTA-certified and has been giving SCLH tennis les- (KS). Instructor: Joanie Martin. Piloga Flow is a sons for the past eight years. Group lessons with four to 12 unique non-impact class which combines Pilates participants per group. Focus: Basics of forehand, backhand, and yoga. This class is designed to develop the and serves. Proper doubles strategies are also covered. Regis- strength, toning and body alignment of Pilates ter: Fitness Desks or online. RSVP by 6/15. with the balance, flexibility, inner focus and calmness of yoga. Imagine this combination of yoga postures and core Pilates WellFit Orientations exercises set to beautiful world music and ending with medita- Wednesday, April 23 tion to relieve stress and connect mind and body. Ahhhh! 2:00-3:00 PM, Fitness Floor (KS) — 700100-KG Thursday, April 24 Mind Training for Sleep L1 4:00-5:00 PM, Fitness Floor (KS) — 700100-KH Wednesdays, 1:30-2:25 PM, Aerobics Room (KS). Instructor: Wednesday, April 16 Iram Khan. Deep relaxation training is a practice of breathing 2:00-3:00 PM, Fitness Floor (OC) — 700100-WE exercises, progressive muscle relaxation, mindfulness and guid- Tuesday, April 29 ed imagery. This program is based on well established scientific 10:00-11:00 AM, Fitness Floor (OC) — 700100-WF principles. It benefits individuals with sleep problems, anxiety, Free Instructor: WellFit Staff chronic pain and fatigue as well as many other common health Don’t know where to start in the Fitness Centers? Sign up to problems. The program is offered by trained instructors and take our free Orientation and learn how the Fitness Center backed by a board certified sleep specialist physician. works, and how to use the equipment safely and properly! Ori- entations are designed for that new resident or if you have not Beginning Yoga L1 been in for a while, this is a great place to start your fitness Mondays, 1:30-2:25 PM, Aerobics Room (KS). journey. Register: Fitness Desks or online. RSVP by 4/29. Instructor: Susan Hayes. Come see what the “buzz” is all about! Yoga starting from scratch —Mind & Body Connection— for the uninitiated — although all aspiring Experiences with mindful movement of the body that help create a yogis are invited to attend. This is an easy, safe link between the mind and body that quiet our thoughts, unwanted and fun-filled hour of basic yoga postures and deep breathing feelings, and prepare us for creating positive behaviors. exercises.

------Yoga Basics L1 Punch Pass Classes Saturdays, 9:00-09:55 AM. Aerobics Room (OC). Instructor: Susan Hayes. Come learn the fundamentals of yoga. This Pilates Fit L2 class is designed for those with little or no yoga experience Thursdays, 10:30-11:30 AM, Aerobics Room and will help you improve balance, flexibility and stress re- (KS). Instructor: Domine Trosky. The ultimate duction. mind-body workout. Build a strong core cen- ter, longer and leaner muscles, and a balanced Continued on page 84 www.suncity-lincolnhills.org/residents Compass May 2014 83 Wellness & Fitness Classes

Yoga L1/L2 Fitness Desks or online. RSVP one week before start of class. Saturdays, 10:30-11:30 AM, Aerobics Room (KS). Instructor: Susan Hayes. This class builds on Beginning Yoga by focusing Evening Hatha Yoga L2 on movement through the postures rather than the teaching Tuesdays June 3-24 — 711000-06 of the postures. This class will challenge you while improving 6:00-7:15 PM, Aerobics Room (KS). $44 (four ses- balance, flexibility and reducing stress. All levels are welcome sions). Instructor: Susan Hayes. Keep moving with to this fun class. an early evening yoga flow class that will increase your energy and reduce stress. Plus, it’s good for Yoga Flow L2 your health! Everybody is welcome to this fun-filled, informa- Tuesdays & Thursdays, 10:00-11:00 AM, Aerobics Room (OC). tive class, and challenging class. Register: Fitness Desks or on- Instructor: Ashley Freeman. Designed using the relaxing and line. RSVP one week before the start of class. powerful techniques of yoga to tone, strengthen, improve bal- ance, and increase flexibility. These exercises can reduce risk of Healing Yoga and Meditation L1 injury and help with chronic pain. Thursdays, June 5-26 — 711100-06 ------6:00-7:30 PM, Aerobics Room (KS). $55 (four sessions). Instruc- tor: Susan Hayes. This early evening yoga class consists of rest- —Session Based— ful and healing yoga postures, done on the floor, that are held a bit longer and use yoga props. This effect is a deeper stretch Aqua Yoga L1 which releases and relaxes the body. A restorative deep relax- Monday June 2-30 — 832001-06 ation, followed by a brief meditation, rounds out the experi- 12:30-1:30 PM, Indoor Pool (OC). $40 (five ence. Each student receives individual attention, so enrollment sessions). Instructor: Joanie Martin. Refreshing is limited to 10. Register: Fitness Desks or online. RSVP one water supports your body making it an amaz- week before the start of class. ing environment to experience yoga benefits. Increase blood flow and range of motion; develop strength and Extra Gentle Yoga L1 static balance while loosening tense muscles, joints and renew- Tuesdays, June 3-24 — 710000-06 ing energy. This is accomplished in coordination with breath- 12:45-1:45 PM, Aerobics Room (OC). $44 ing techniques to improve respiratory capacity allowing for a (four sessions). Instructor: Julie Boone. This deeper sense of mind-body connection. Beneficial for those extra gentle class is an hour long and is normally challenged on a yoga mat, with physical limitations adaptable to meet the needs of any student. or for de-stressing. Experienced yogis will notice the release of We use a chair for about half of the class. The chair is used for gravity and find a new element for the restorative practice to some seated postures and to assist balance while standing. unwind and relax. Register: Fitness Desks or online. RSVP one Some floor exercises are included but modifications will be -of week before start of class. fered. Practice will include gentle stretching, energizing breath- ing exercises, and guided relaxation. Julie’s motto is “yoga is Aqua Pilates L1 not supposed to hurt.” If you’ve been curious about yoga but Wednesdays, June 4-25 — 832011-6A a bit intimidated, this class will leave you feeling comfortable 12:30-1:30 PM, Indoor Pool (OC). $32 (four sessions). Instruc- and capable. Register: Fitness Desks or online. RSVP one week tor: Joanie Martin is a certified fitness professional with over before class date. 17 years of experience. Her areas of expertise include certi- fied Pilates reformer trainer, yoga, aerial yoga, Pilates and Traditional Hatha Yoga L2 aqua aerobics. The pool has become a new destination for Tuesdays, June 3-24 — 710100-06 mind-body classes and is a wonderful medium for performing Thursdays, June 5-26 — 710120-06 Pilates techniques that gently improve alignment, posture, 2:00-3:30 PM, Aerobics Room (OC). $44 (four sessions). Instruc- and balance. This practice gains additional benefits with water tor: Julie Boone. This longer yoga class is intended for those resistance to improve core strength and stabilization, muscle with some prior yoga experience. Students can expect to tone and coordination. Exercises are done in different posi- practice warm-ups, standing and floor poses which challenge tions — standing, floating and using the wall for assistance. balance and strength, and inversions, followed by guided deep Noodles, water weights, balls and belts are used. This non-im- relaxation. These classes end with pranayama (breathing ex- pact setting is suitable for most levels and beneficial for people ercises) and meditation. Students describe feeling challenged with arthritis, osteoporosis and other conditions that can limit as well as nurtured; they also report improvements in vitality traditional exercises or those with balance challenges on land. and overall wellbeing after this class. Register: Fitness Desks or Relaxation and rhythmic breathing techniques are incorporated online. RSVP one week before class date. to increase mind/body awareness and reduce stress. Register: Continued on page 89

84 May 2014 Compass www.suncity-lincolnhills.org/residents PROFESSIONAL PET SITTING!

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88 May 2014 Compass www.suncity-lincolnhills.org/residents WellFit Classes

Tai Chi L1 Yoga for Osteoporosis L1 Tuesdays, June 3-24 — 730100-05 Mondays, June 2-30 — 711200-06 Saturdays, June 7-28 — 730200-05 Fridays, June 6-27 — 710200-06 Tuesdays 1:30-2:30 PM; Saturdays 11:00 AM-12:00 PM, Aero- Mondays 6:00-7:15 PM, Aerobics Room (OC). Fridays 5:30-6:45 bics Room (KS). Saturdays 10:00-11:00 AM, Aerobics Room PM, Aerobics Room (KS). Mondays $55 (five sessions); Fridays (OC). $40 (four sessions) Tuesdays; $40 (four sessions) Satur- $44 (four sessions). Instructor: Susan Hayes. This class is de- days. Instructor: Peli Fong. Tai chi is one of the original internal signed to help maintain bone strength, balance and flexibility. self-defense arts that build balance, coordination, posture, We lift small hand weights, sitting in chairs, to strengthen the and body tone. Mentally, tai chi teaches stress release and upper arms and keep the wrists supple. Then, we do stand- relaxation which brings about harmony of spirit and mind, ing poses at the wall that are weight-bearing, to strengthen known as the moving meditation. Tai chi and Qigong can be the bones of the hips and legs and maintain balance. We end studied by anyone regardless of age, gender, or athletic ability. the class on the floor, where we stretch to bring flexibility and Peli Fong has been a teacher of tai chi and Qigong for over 15 agility to the joints. We also do deep breathing exercises, and years and teaches how to combine the mental and physical finish with a restorative deep relaxation. Enrollment limited practices of both arts together. Register: Fitness Desks or on- to 10 per class. Register: Fitness Desks or online. RSVP by one line. RSVP by 5/27. week prior to class start date.

Tai Chi Intermediate L2 —Money Matters— Saturdays, June 7-28 — 730300-05 Classes that encourage a healthy state of well-being while 10:00-11:00 AM, Aerobics Room (OC). $40 (four preparing financially for the future. sessions). Instructor: Peli Fong. Designed for stu- dents of Ms. Fong’s tai chi class who have studied How to Evaluate Stocks with her for over six sessions. The class will con- Tuesday, May 27 — 870000-4A tinue perfecting the 24 Yang-style postures. The 10:30 AM-12:00 PM, P-Hall (KS). $5. In- emphasis will be towards building a healthy, stron- structor: Russ Abbott will instruct this ger body and focused mind leading to a peaceful spirit for a popular class. This is a longtime favorite better quality of life. To accomplish this, student will learn two class in Lincoln Hills where we talk about stocks, how to buy White Crane Qigong sets designed to focus on chi movement them, how to value them, and how to buy and sell them at throughout the body to release stress and revitalize the inter- hopefully a profit. How can any stock be a good buy at $700 nal organs. The high level students will be introduced to the per share, where do I get educated on stocks, and why should tai chi 64 long form and begin moving towards more advanced I even be in stocks in the first place? These questions and levels. Register: Fitness Desks or online. RSVP by 5/27. many more will be addressed in this class. Register: Fitness/ Activities Desk or online. RSVP by 5/20. Tai Chi Advanced L3 Tuesdays, June 3-23 — 730400-05 Getting Your Stuff Together: Organizing Your Estate 2:45-3:45 PM Aerobics Room (KS). $40 (four sessions). Instruc- Thursday and Friday, June 12&13 — 863000-04 tor: Peli Fong. Designed for students of Ms. Fong’s tai chi class 9:00 AM-12:00 PM, Oaks and Gables. that have progressed past the Intermediate L2 class. Students $30 for both sessions, + $25 material will continue working on the tai chi 64 long form and begin fee paid to instructor on first day of moving towards more advanced levels. Register: Fitness Desks class. Instructor: Marcia VanWagner. or online. RSVP by 5/27. The unexpected happens unexpectedly. Are you organized and ready? One of the greatest gifts you can leave your survivors is Wai Dun Kun an organized estate. Estate planning is making decisions about Tuesdays & Thursdays, June 3-26 — 731000-05 accumulating, preserving, and distributing your “stuff.” Estate 9:30-10:30 AM, Orchard Creek grass area by the outdoor pool. organizing is getting it all in order so your planning will be $40. Instructor: Joan J. Chien. Wai Dun Kun is an ancient Chi- known and your wishes carried out. It’s important for others nese exercise. It is exercise that promotes your blood circula- to know where you keep your “stuff.” Learn how to organize tion, activating your organs, soothing your joints, energizing and preserve your personal papers and documents needed to your body, and making you feel great. It generates energy but operate your household if you become incapacitated or die to- does not use your energy. Practicing Wai Dun Kum for 30 to 45 morrow. Create your individual Legacy Ledger™, your catalog minutes every day, you will feel healthier, happier, and much of the legal, financial, and personal papers integral to your life. stronger. Your body will tell you the difference after you prac- Be ready. Register: Fitness Desks, Activities Desks or online. tice a few times. Register: Fitness Desks or online. RSVP one RSVP by 6/05. week prior to class date. Continued on page 91 www.suncity-lincolnhills.org/residents Compass May 2014 89 22,000-Plus Satisfied Customers! Hundreds of Customers in Lincoln Hills!

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90 May 2014 Compass www.suncity-lincolnhills.org/residents WellFit Classes

—Personal Growth— SGT — TRX Express L1 Programs that provide learning and development in areas of life that Mondays & Wednesdays, May 28-June 23 — 835210-A6 are unique to each individual. 3:30-4:00 PM. Aerobics Room (KS). $70 (eight ses- sions). Instructor: Julia Roper. Are you curious about How Would You Like to Learn Real World Practical small group training? This class teaches the basic Self-Defense and Martial Arts? moves of the TRX with a sampling of bootcamp, all Tuesdays, June 3-24 — 815000-05 in 30 minutes. Have a safe/effective workout while 6:00-7:30 PM, Aerobics Room (OC). $60 (four getting oriented with new equipment. Register: Fit- sessions). Instructor: Paul Rossi. Paul, a black ness Desk or online. RSVP seven days prior to class start date. belt martial artist with 18 years of experi- ence, teaches this self-defense system based SGT TRX Express L2 on physics and proper body mechanics — al- Tuesday & Thursdays, May 27-June 19 — 835211-A6 lowing any person to generate a tremendous 5:30-6:00 PM. Aerobics Room (KS). $70 (eight sessions). In- amount of power. Paul has taught self-defense to a variety of structor: Julia Roper. This is 30-minute intermediate progres- individuals and groups from law enforcement professionals sion from TRX Express L1 workout. You will develop strength to children. He is highly energetic, and keeps a laser focus and stability needed in the core, hips and throughout the on teaching real world techniques that anyone can learn and body. Register: Fitness Desk or online. RSVP by seven days use to defend themselves. Previous experience not needed, prior to class start date. just a strong desire to learn and have fun. Come join Paul to learn how to protect you and your family. Register: Fitness SGT — Bootcamp L2 Desks or online. RSVP by 5/27. Tuesdays & Thursdays, May 27- June 19 — 835300-A6 6:15-7:15 AM; Aerobics Room (KS). $135 (eight The Sudoku Series sessions). Instructor: Robert Sanchez. This Tuesday, May 27 — 870000-4B challenging SGT will take a back-to-basics ap- 9:00-10:30 AM, P-Hall (KS). $5. Instruc- proach with a full body workout. A variety of tor: Russ Abbott. The Sudoku Series equipment will be introduced and used for a will run from January to June, starting workout you’ve never seen before. Register: with the basics and progressing to ad- Fitness Desks or online. RSVP by seven days vanced, even a bit of extreme towards the end. Each class will prior to class start date. be valuable to both the beginner as well as the seasoned as the instructor, Russ Abbott, will teach his own personal “Box SGT — Softball Spring Training L2 Rule of Two” system that will help you do any puzzle much Tuesdays & Thursdays, May 27-June 19 — 835190-A6 faster than you thought. Each class starts with a basic review 4:30-5:30 PM. Aerobics Room (KS). and subject matter advances as the months pass. February $135 (eight sessions). Instructor: Richie built on the basics of January by mastering the “Medium” in Anderson. Want to improve your soft- the local newspapers. Students will become very familiar with ball performance? Do you also want to Sudoku shortcuts and moves. Come join us. Register: Fitness/ stay healthy and injury free during the Activities Desks or online. RSVP by seven days prior to class season? This class will put emphasis on start date. exercises that will increase your rota- tional output when hitting or throwing, along with strengthen- —Training Services— ing the muscles that sustain common injuries in softball and All trainers are independent contractors. other overhead sports. Class will also include cardiovascular Please check the Fitness Centers or website under Fitness conditioning to encompass everything needed to step up your for a complete listing and contact information. game. Register: Fitness Desks or online. RSVP by seven days prior to class start date. One-on-One Training: One client and one trainer. SGT — Fit 101 L1 Two-on-One Training: Two clients and one trainer. Mondays & Wednesdays, June 4-30 — 835500-A6 12:30-1:30 PM, Aerobics Room (KS). $135 (eight sessions). In- Small Group Training: Classes designed for structor: Robert Sanchez. Starting a new experience may seem specific goals in mind, working directly with a a little overwhelming. That’s why Fit 101 is a perfect place to personal trainer in a small group setting with no start. This class will incorporate a little of everything. It will more than six people. give you a chance to work on the TRX, weights, exercise bands Continued on page 93 www.suncity-lincolnhills.org/residents Compass May 2014 91 Annual Golf Car Services starting at $99 Are Dental Implants Right For You? Includes Vehicle Pickup and Delivery Find out with a Free Dental Implant Consultation

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92 May 2014 Compass www.suncity-lincolnhills.org/residents WellFit Classes walking, stretching and more. This format is a great opportuni- but still cover the same principles as Healthy Back L1. Register: ty to work with a trainer and meet friends that share the same Fitness Desk or online. RSVP by seven days prior to class start fitness goals. Register: Fitness Desks or online. RSVP seven date. days prior to class start date. SGT — TRX Interval Training L3 SGT — “Fun”ctional Fitness L3 Mondays & Wednesdays, May 28-June 23 — 835800-A6 Tuesdays & Thursdays, May 27-June 19 — 835600-A6 2:30-3:30 PM, Aerobics Room (KS). $135 (eight sessions). In- 12:00-1:00 PM, Aerobics Room (KS). $135 (eight sessions). In- structor: Julia Roper. This small group training gives a fast ef- structor: Deanne Griffin. Join us for a fun-filled strength train- fective full body workout. TRX Suspension Training is a revolu- ing class, great for anyone looking for a new method of train- tionary method of leveraged bodyweight exercises that builds ing. This team-oriented class focuses on “Functional Fitness” power, strength, flexibility, balance, mobility, and prevents using a variety of equipment including TRX suspension train- injuries, all at the intensity you choose. This training combines ing. TRX is a revolutionary method of leveraged bodyweight the TRX with intervals of cardio for a full body heart pounding exercises. In this small group training you will safely perform workout. People of all fitness levels can improve their perfor- exercises that effectively build strength, and cardiovascular mance and their bodies with TRX! Register: Fitness Desks or health. You will challenge and strengthen the core, promote online. RSVP by seven days prior to the class start date. balance, flexibility, mobility, and prevent injuries. Mixing up the workout regularly keeps the body from getting bored! The Pilates Reformer Section intensity is up to each individual, intermediate to advanced fit- ness levels encouraged. Register: Fitness Desks or online. RSVP SGT — Introductory Reformer Session L1 by seven days prior to class start date. Continuous Dates — 835110-A6 Fitness Floor (KS). $30 (one ses- New! SGT — Morning Burst Bootcamp L2 sion). Instructors: Paula Ainsleigh, Mondays & Wednesday, June 4-30 — 835300-B6 Robert Sanchez, Janine Colson, 7:15-8:15 AM, Aerobics Room (KS). $135 Joanie Martin, Domine Trosky and (eight sessions). Instructor: Lisa Smith. Rise Eve Webber. This session is a pre- and shine to enjoy a challenging, but fun SGT. requisite for Pilates Reformer L1. A total body approach will be used to develop You will work one-on-one with a trainer during this time to and strengthen your body from head to toe. teach you proper breathing techniques, go over any limitations Various pieces of equipment will be used in- / goals you may have, set you up on your proper spring loads, cluding TRX, Bosu and more! Register: Fitness go over basic exercises, and answer any questions. Once you Desks or online. RSVP by seven days prior to have completed this introductory class, you can sign up for class start date. any small group trainings (SGT). When registering, you may request a trainer or one will be appointed to you. The trainers SGT — Healthy Back L1 will call you to set up appointment. Register: Fitness Desks or Monday & Wednesday, June 18-30 — 835700-A6 online. 11:30-12:30 PM, Aerobics Room (KS). $70 (four sessions). Instructor: Kathryn Shambre. SGT —The Basics L1 This class is designed to teach core strength- Mondays & Fridays, June 9-July 7 — 835120-A6 ening with minimal strain and pressure to 7:00-8:00 AM, Fitness Floor (KS). $135 (eight sessions; no class the lumbar spine and discs. Class will include 7/4). Instructor: Paula Ainsleigh. flexibility (stretching correctly), lifting and Monday & Wednesday, June 4-30 — 835120-C6 squatting correctly, and education regarding 10:30-11:30 AM, Fitness Floor (KS). $135 (eight sessions). In- the spine and mechanics. Participants must be able to stand structor: Janine Colson. for one hour and possess the ability to get up and down from Tuesday & Fridays, May 27-June 20 — 835120-B6 the floor. Register: Fitness Desks or online. RSVP by seven days 8:30-9:30 AM, Fitness floor (KS). $135 (eight sessions). In- prior to class start date. structor: Robert Sanchez. This is your Level 1 reformer class; this class allows one to work very precisely to develop good SGT — Healthy Back L2 alignment, core strength, muscular strength, and flexibility. By Mondays & Wednesdays, June 18-30 — 835701-A6 utilizing the reformer, you will see faster body changing results 4:00-5:00 PM, Aerobics Room (KS). $70 (four sessions). Instruc- and feel and look thinner in just four sessions! The springs on tor: Kathryn Shambre. This class is designed for students who the reformer provide support and resistance allowing you to have taken Healthy Back L1 and have been approved by Kath- enhance your workout in a way that is difficult to do on a mat ryn for the next level. Class will move at a more advanced pace Continued on page 95 www.suncity-lincolnhills.org/residents Compass May 2014 93 Quality Flooring & Installation at Outstanding Prices We Specialize In Great Service

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94 May 2014 Compass www.suncity-lincolnhills.org/residents WellFit Classes alone. (All Pilates Reformer classes require the Basics L1 and Intermediate L2 workouts. This class will a prerequisite of one introductory class, challenge strength and endurance. Please note: For safety please see SGT — Introductory Reformer purposes, participants must be given instructor approval session L1 on page 93. Register: Fitness before attending the advanced class. Prerequisite: All Pilates Desks or online. RSVP by seven days prior to Reformer classes require a prerequisite of one introductory class start date. class. Register: Fitness Desks or online. RSVP by seven days prior to class date. SGT — Reformer for Posture, Balance, and Strength L2 SGT — Fit for Golf L2 Monday & Wednesday, June 2-25 — 835130-A6 Monday & Wednesday, June 4-30 12:30-1:30 AM, Fitness Floor (KS). $135 (eight sessions). 8:30-9:30 AM — 835180-A6 Instructor: Janine Colson. Although this is classified as a L2 Monday & Wednesday, June 4-30 class, modifications can be made to accommodate any level. 2:30-3:30 PM — 835180-B6 The exercises done in this class will target the muscles in Fitness Floor (KS). $135 (eight sessions). charge of supporting the spine, including your abdominals as Instructor: Robert Sanchez. Do you well as exercises that focus on increased balance and overall want to be able to hit the ball farther, strength and flexibility. These combined exercises will im- straighter and with less chance of injury like back, elbow prove your posture to help you stand/sit taller throughout and knee? Turn to the conditioning program golf pros use the day. (All Pilates Reformer classes require a prerequisite such as Tiger Woods and Anneka Sorensen. They choose to of one introductory class , please see SGT — Introductory stay fit, finesse their technique and stay off the injured list Reformer session L1 on page 93.) Register: Fitness Desks or by training with the Pilates Reformer. Prerequisite: All Pilates online. RSVP by seven days prior to class date. Reformer classes require a prerequisite of one introductory class. Register: Fitness Desks or online. RSVP by seven days SGT — Bootcamp Reformer L2 prior to class date. Tuesday & Thursday, June 3-26 — 835100-A6 3:00-4:00 PM, Fitness Floor (KS). $135 (eight sessions). In- SGT— Bootcamp Reformer L3 structor: Eve Webber. This class builds on the Basics using Mondays & Wednesdays, June 2-25 — 835140-A6 more intense exercises, the TRX, medicine balls and more! 11:30-12:30 PM, Fitness Floor (KS). $135 (eight sessions). Have fun while taking your workout to the next level. (All Instructor: Eve Webber. This class builds on the L2 Reformer Pilates Reformer classes require a prerequisite of one intro- adding more intense exercises, the use of intervals, TRX, ductory class, please see SGT — Introductory Reformer Ses- Medicine Ball and more. This class will accommodate up to sion L1 on page 93.) Register: Fitness Desks or online. RSVP six participants. Instructor approval needed to register for by seven days prior to class date. class. Prerequisite: All Pilates Reformer classes require a pre- requisite of one introductory class. Register: Fitness Desks or SGT — Intermediate L2 online. RSVP by seven days prior to class date. Tuesday & Thursday, May 27-June 19 — 835130-C6 12:30-1:30 PM, Fitness Floor (KS). $135 (eight sessions). In- SGT— Special Populations Reformer L1 structor: Domine Trosky. Mondays & Wednesdays, June 2-25 — 835160-A6 Tuesday & Thursday, May 27-June 19 — 835130-D6 9:30-10:30 AM, Fitness Floor (KS). $135 7:30-8:30 AM, Fitness Floor (KS). $135 (eight sessions). In- (eight sessions). Instructor: Eve Webber. The structor: Robert Sanchez. This class builds on The Basics L1 Reformer is an invaluable tool for anyone Reformer, adding more complex variations and longer sets. with Scoliosis, Osteoporosis, Spinal Stenosis, New exercises will be introduced to continue to refine your Stroke and/or Cardiovascular Rehabilitation, form and take you to the next level. Please note: Instructors and more. Spinal elongation, breathing reserve the right to suggest you continue with the Basic L1 if exercises, with strength and endurance appropriate. Prerequisite: All Pilates Reformer classes require work, to reduce pain improve lung and heart health for these a prerequisite of one introductory class. Register: Fitness special populations. Prerequisite: All Pilates Reformer classes Desks or online. RSVP by seven days prior to class date. require a prerequisite of one introductory class. Please see SGT — Introductory Reformer Session L1 on page 93. SGT — Total Body Reformer L3 Register: Fitness Desks or online. RSVP by seven days prior to Tuesday & Thursday, June 3-26 — 835170-A6 class date. 10:30-11:30 AM, Fitness Floor (KS). $135 (eight sessions). Instructor: Eve Webber. This advanced reformer Level 3 class is for seasoned Pilates participants, who have mastered both Continued on page 96 www.suncity-lincolnhills.org/residents Compass May 2014 95 WellFit Classes

SGT — Special Populations Reformer L2 —Wellness Services— Tuesdays & Thursdays, June 3-26 — 835150-A6 Services are provided by independent contractors and the fees will 4:00-5:00 PM, Fitness Floor (KS). $135 (eight sessions). In- vary depending on the service. All services provided take place in the structor: Eve Webber. This class is the next step up from Spe- Wellness corner located in the OC Fitness Center. For more detailed cial Populations Level 1. This class is for more experienced information please contact the service provider directly. people who have had a good amount of training in Level 1. This class will move at a slightly faster pace than level 1 and • Emotional Counseling will introduce a few new exercises. For full description refer Carol Karkazis, MA: 672-8533. back to Level 1. Prerequisite: All Pilates Reformer classes require a prerequisite of one introductory class. Register: Fit- • Estate/Financial Planning ness Desks or online. RSVP by seven days prior to class date. Russ Abbott, Wealth Advisor: 797-7760.

96 May 2014 Compass www.suncity-lincolnhills.org/residents WellFit Classes

www.suncity-lincolnhills.org/residents Compass May 2014 97 WellFit Classes

98 May 2014 Compass www.suncity-lincolnhills.org/residents WellFit Classes

WellFit Group Exercise Class Descriptions Please see the color grids on the previous pages for days and times. Purchase a Group Exercise Punch Pass for these classes. Each class is $3.50, effective May 22.

BALANCE EXPRESS L1: A 30-minute class designed to the assistance of a Buoyancy Belt. Exercise without touch- help improve balance. Class is taught as a group with the ing the pool bottom to eliminate impact while increasing use of the chair and guided balance stations. resistance. Interval class combines exercises that can im- prove your core, strength and cardiovascular endurance. BALL & MORE L2: This class promises to deliver exercises for balance work, strength building, and light cardio. By CORE-N-STRENGTH L2: A class combining strength train- using the stability ball, weights, bands and bars we will ing with core work for a full body workout! Works the core develop core strength and control. muscles to increase stability and improve posture. A full body strengthening class! BASIC BODY CONDITIONING: If chair class is too easy for you, but you aren't ready for regular aerobics then this class EVERYBODY CAN AEROBICS L2: An easy to follow class is for you! Warm up with fun and simple no to low impact for those wishing to start a cardiovascular program. The moves that improve coordination and balance. Class fo- moves will be low impact and simple, no “fancy dance” cuses on proper body mechanics to safely improve strength moves. Light hand weights will be used to increase up- and stability while delivering an excellent workout. per body strength. Come enjoy the benefits of a workout designed just for You! BASIC CHAIR L1: Beginner level chair class designed to improve function in all areas of the body while sitting HI-NRG CYCLE L3: This cycle class will take you through down. Class focuses on balance, strength, light cardio, many techniques unique to indoor cycling that will endurance & brain exercise. strengthen your legs, lungs, and heart. A fun and chal- lenging cycle workout! BASIC LOW IMPACT L1: 10-minute intervals of easy to follow cardio moves to music with five minute intervals INTERVAL STRENGTH L2: Take your workout to the of balance, strength and toning exercises. next level with this fun and challenging class. Strength training and cardio exercises are combined in an interval CARDIO DANCE & SCULPT L3: A fun, high energy dance style workout. aerobic workout which blends aerobic activity and sculpt- ing exercises. Enjoy music that you can really move to and LOW IMPACT AEROBICS L3: Motivating moves to fun just have fun! music followed by a stretching session. Work at your own level. Class is designed to increase cardio endurance, CARDIO STRENGTH L3: This class combines short cardio upper body strength, and flexibility. Class includes floor drills between strength sets. Working the whole body work. A fun workout guaranteed to increase your energy through the use of hand held weights, Body Bars, disks, and stamina! and more! Become stronger for your everyday activities. MIXED LEVEL INDOOR CYCLING L2: A low-impact work- CHAIR WITH FLAIR L1: Have fun & move to the music! out on the bike that is easy on the joints while improving Work at your own level. Class is designed for individuals cardiovascular endurance. A great group cycle workout to have the option to sit or stand during class. Use of hand for both the beginner and experienced class member. A weights, bands, and small stability balls. A low-impact car- fun and effective way to get fit! dio workout with motivating music you can enjoy! PLATINUM-WATER IN MOTION L2: Is a shallow-water, CIRCUIT L3: A class combining strength training and a low impact aqua exercise experience. Participants enjoy a cardiovascular workout! Strength training will be done fun workout improving cardiovascular endurance, agility, with a combination of hand weights, resistance tubing, balance, strength and flexibility. This customized exercise bands, and stability balls. Cardio portion will include low system provides quarterly-released music to easy to learn impact aerobics. A great workout. choreography.

CORE-N-MORE L3: Maximize the benefits of water with Please see “Class Descriptions” on page 101 www.suncity-lincolnhills.org/residents Compass May 2014 99 Community Forums

take a look at exoplanets (planets around other suns) that could provide a hospitable environment for life. Morey Traffic Situation in Sun City Lincoln Hills Lewis will discuss the concept of a multiverse and notes that Tuesday, May 20 — Free the ancient Greeks also discussed the possibility of multiple 2:00-4:00 PM, Ballroom (OC). Lincoln’s worlds and universes. Mayor Gabriel Hydrick and Police Chief Rex Marks are today’s speakers. A top Adapting to Aging in SCLH priority is providing for the public’s safe Tuesday, June 24 — Free travel. Community travel methods have 2:00-4:00 PM, Front Ballroom, diversified from the usual motor vehicles OC. Do you need information to include low-speed vehicles and bi- and guidance to meet the predictable challenges to aging cycles. In order to keep our community in SCLH? What's next? Adapting to Aging in SCLH is designed safe, inviting and accessible, this man- to empower our residents dates a broader understanding of traffic to plan for and navigate operations. During today’s presentation, through aging in this com- SCLH residents will have the opportunity munity. Living Through Tran- to hear about some of the challenges as- sitions can help you understand the predictable challenges sociated with safeguarding the public’s of aging and Resource Connectors can link you to resources safety, including what steps we can take and services you need during a transition. Learn about both to ensure that your next trip does not end in personal injury from the principals. Q&A to follow. or property damage. Q&A follows. Shakes, Tremors, and Staggers: Movement and Brain Drain: “Where Did I Put my Keys?” Balance Disorders Wednesday, May 28 — Free Wednesday, June 25 — Free 7:00-8:30 PM, Ballroom (OC). Just like 7:00 PM, Ballroom (OC). There are many the rest of your body, your brain loses conditions that could be listed under the agility as you get older. Even by mak- topic of movement and balance disorders. ing brain healthy life choices, such as Dr. Calvin Hirsch, Internal Medicine Physi- staying physically active, implementing cian with a sub-specialty in Geriactrics will a healthy diet and remaining mentally address movement and balance disorders and socially active, you can still suffer a which will include (but is not limited to) Parkinson’s disease decline in cognitive function. Internal medicine specialist Dr. and Multiple Sclerosis and other conditions which can in- Homler will explain normal and abnormal declines in mem- volve tremors, staggering gaits, and muscle weakness. He ory and will define the different types of dementia including will address functional status and various treatments for Alzheimer’s, Lewy body disease, fronto-temporal dementia these conditions and suggest methods to prevent functional and more. He’ll also discuss reversible forms of dementia, decline. how dementia is diagnosed and treatment options for de- mentia. Last, he’ll cover care for the caregivers and how to Tablet and Smartphone recognize symptoms of caregiver stress and steps to take Health History with GenieMD App care of yourself while you are caring for another. Wednesday, July 9 — Free 6:30-7:30 PM, Ballroom (OC), Dr. Soheil Life — Here, There, and Everywhere?! Saadat, Ph.D., Founder & CEO GenieMD, Wednesday, June 4 — Free Inc.will explain how the new health 7:00-8:30 PM, Front Ballroom (OC). Earth is a dynamic place management paradigm and technology with water, plants and animals that live in areas from the innovations are needed to face the significant healthcare frigid arctic to the driest deserts. What happens when you challenges like diabetes or hypertension. The award- explore life beyond Earth? John Neil takes us to Mars and winning GenieMD mobile app combines many features to discusses the planets potential for life. John Combes will Continued on the following page

100 May 2014 Compass www.suncity-lincolnhills.org/residents Community Forums

Continued from the preceding page life! Patty Wooten — nurse, humorist and make it easier for patients to share information with their professional clown — provides a presentation healthcare providers and to manage their health anywhere, guaranteed to entertain and show you how anytime and on any device. It gathers Medical Record Data to discover what makes you laugh. Scientific from doctors and hospitals, Integrated Data from Wearable research shows that laughter improves our Fitness Devices, Vitals Trending, Medication Tracking and health, enhances relationships and eliminates In-app Refill Request and more. GenieMD is available on depression. Are you ready to laugh more and iOS and Android devices. feel happier? Learn the secret to finding the fun and funny side of any situation. Patty’s wit and Lifestyle Speaker: “Laughter – the wisdom has healed the hearts of audiences around the world. This Secret to a Long and Happy Life presentation is in cooperation with the Activities Department. Wednesday, July 16 — 5216-05 Purchase tickets at the Activities Desk or online. For details, see 7:00 PM, Ballroom (OC). Discover the secret to a long and happy Entertainment section, page 51. Community Forums, Date, Time, Location • Traffic Situation in Sun City Lincoln Hills • Tablet and Smartphone Health History with Genie MD App Tuesday, May 20, 2:00 PM, Ballroom (OC) Wednesday, July 9, 6:30 PM, Ballroom (OC) • Brain Drain: Where Did I Put my Keys? • Lifestyle Speaker: Laughter — Secret to Long, Happy Life Wednesday, May 28, 7:00 PM, Ballroom (OC) Wednesday, July 16, 7:00 PM, Ballroom (OC) • Life – Here, There, and Everywhere?! • 100 Years: World War One and Today Wednesday, June 4, 7:00 PM, Front Ballroom (OC) Tuesday, July 22, 1:30 PM, Front Ballroom (OC) • Adapting to Aging in SCLH • Challenges in Dealing with Chronic Pain Tuesday, June 24, 2:00 PM, Front Ballroom (OC) Wednesday, July 30, 7:00 PM, Ballroom (OC) • Shakes, Tremors & Staggers: Movement & Balance Disorders • Federal Budget Overview Wednesday, June 25, 7:00 PM, Ballroom (OC) Thursday, September 4, 9:30 AM, Presentation Hall (KS)

WellFit Group Exercise Class Descriptions Continued from page 99

SPLASH DANCE L2: A dance party in the pool! An aquatic STRICTLY STRENGTH L2: A class set to fun energetic exercise class with “dance flair”. Designed especially for music to motivate and inspire you through a full body the active adult. This class emphasizes cardio endurance, strength workout. The focus will be on proper form toning, and balance. Buoys and noodles add to the fun! and technique to strengthen and tone the major muscle Come join the fun and enjoy upbeat music you can really groups of the body. move to. WATER WORKS L3: Includes a variety of exercises to STEP & SCULPT L2: Cardio step routines combined with increase cardiovascular and muscular strength. Noodles toning intervals to give you a total body workout. Burn and hand buoys may be used. This class is designed for calories with low impact easy to follow step patterns. an intermediate/advanced aqua fitness class member.

STEP IT UP L3: Step up and be challenged! Enjoy a dance ZUMBA L3: This class fuses Latin rhythms and easy to based choreographed workout on the step. This class will follow moves to create a high energy, calorie burning and keep your mind busy and your heart pumping. Faster tran- total body dance based workout. Let the party begin! sitions, more movements, and a higher intensity. The class is designed for individuals with intermediate to advanced ZUMBA Gold L2: The easy-to-follow program that lets stepping skills. A great challenge... a great workout! you move to the beat at your own speed. It's an invigo- rating, community-oriented dance-fitness class that feels STRETCH PLUS EXPRESS L1: Stretch your mind and fresh, and most of all, exhilarating! Zumba Gold® classes body during this 30 minute stretch class. All major muscle provide modified, low-impact moves for active older groups will be targeted to help increase flexibility. adults.

www.suncity-lincolnhills.org/residents Compass May 2014 101 Association Contacts & Hours

Sun City Lincoln Hills Community Association General Numbers 965 Orchard Creek Lane Compass Curator Security, Inc. Lincoln, CA 95648 Editor • Jeannine Balcombe (916) 771-7185 625-4020 [email protected] OC Main Phone: (916) 625-4000 Golf Shop OC Main Fax: (916) 625-4001 Compass Advertising Coordinator Website: lincolnhillsgolfclub.com Kilaga Springs: 1167 Sun City Blvd. Judy Olson 625-4014 [email protected] Regional Manager, LH Golf Club KS Main Phone: (916) 408-4013 Compass Bulletin Board Bob Geppert 543-9200, ext. 4 Shelvie Smith 625-4021 [email protected] [email protected] Website for residents: Club Article Editor Lincoln Police & Fire 645-4040 www.suncity-lincolnhills.org/residents Wendy Slater 786-5955 [email protected] Public Website: Fitness/Wellness Neighbors InDeed 223-2763 www.suncity-lincolnhills.org OC Fitness Center 625-4030 Pulte Homes Customer Care KS Fitness Center 408-4683 •Administration• [email protected] WellFit Manager Executive Director Deborah McIlvain 625-4031 [email protected] Robert Cook 625-4060 [email protected] WellFit Assistant Manager Board of Directors Sr. Director, Lifestyle & Communications Christine Epperson 258-8289 Jeannine Balcombe 625-4020 [email protected] Ken Silverman, President [email protected] •Food & Beverage• [email protected] Sr. Director, Facilities & Maintenance Meridians Reservations 625-4040 John Snyder, Vice President Chris O’Keefe 645-4500 [email protected] Kilaga Springs Café 408-1682 [email protected] Accounting Director of Food & Beverage Director of Finance Jerry McCarthy 625-4049 [email protected] Gay Mackintosh, Secretary Bruce Baldwin 625-4013 [email protected] Catering [email protected] Banquet Sales Manager Advertising & Promotions Meghan Louder 625-4043 [email protected] Jim Leonhard, Treasurer Advertising & Promotions Manager [email protected] Ben Baker 625-4057 [email protected] •The Spa at Kilaga Springs• 408-4290 Martin Rubin, Director Community Standards [email protected] Community Standards Manager Spa Manager Tina Ginnetti [email protected] Cece Dirstine 625-4006 [email protected] Denny Valentine, Director Membership Hours [email protected] Membership Clerk Orchard Creek & Kilaga Springs Lodges Bertha Mendez 625-4000 [email protected] Marcia VanWagner, Director Monday-Friday 8:00 AM-9:00 PM [email protected] Room Booking Saturday 8:00 AM-9:00 PM Room Booking Coordinator Sunday 8:00 AM-5:00 PM Shelvie Smith 625-4021 [email protected] Activities Registration: OC & KS Committee Chairs Monday-Friday 8:00 AM-8:00 PM •Lifestyle• Saturday 8:00 AM-8:00 PM Architectural Review Committee Activities Desks Sunday 8:00 AM-4:00 PM [email protected] Orchard Creek 625-4022 Administration Offices & Membership Kilaga Springs 408-4013 Monday-Friday 8:00 AM-4:00 PM Clubs & Community Organizations Committee Activities Saturday (First only) 8:00 AM-12:00 PM [email protected] Lifestyle Manager Fitness Center Hours: OC & KS Communications & Community Lavina Samoy 625-4073 [email protected] Monday-Friday 5:30 AM-8:30 PM Relations Committee Lifestyle Assistant Manager Saturday/Sunday — OC 7:00 AM-8:00 PM [email protected] Saturday/Sunday — KS 6:30 AM-6:00 PM Lily Ross 408-4609 [email protected] Compliance Committee Kilaga Springs Café [email protected] Lifestyle Class Coordinator Monday-Saturday 6:00 AM-4:30 PM Betty Maxie 408-7859 [email protected] Sunday 7:30 AM-3:30 PM Elections Committee Lifestyle Entertainment Coordinator Meridians Restaurant [email protected] Deborah Meyer 408-4310 [email protected] Breakfast 7:00-10:30 AM Lunch 11:30 AM-3:00 PM Finance Committee Lifestyle Trip Coordinator Katrina Ferland [email protected] 625-4002 [email protected] Dinner 5:00-8:00 PM Dinner Friday & Saturday 5:00-9:00 PM Properties Committee Clubs Sunday Brunch 10:30 AM-2:00 PM [email protected] Administrative & Club Support The Spa at Kilaga Springs Christy Condell 625-4003 [email protected] Monday-Friday 9:00 AM-6:00 PM Saturday 9:00 AM-5:00 PM 102 May 2014 Compass www.suncity-lincolnhills.org/residents Ad Directory Please thank your advertisers and tell them you saw their ad in the Compass. Advertisers listed in this issue are shown here by category followed by the page number (bolded) location of the ad.

ACCOUNTING/TAX Nick’s Custom Golf Cars, 20 The Closet Doctor, 69 PSYCHOTHERAPY/PSYCHOLOGIST AJ Kottman, 16 GOLF CLUB Wallbeds & More, 49 Marvin Savlov, Psychotherapist, 6 Riolo, Roberts and Freddi, 64 Lincoln Hills Golf Club, 86 HOME SERVICES REAL ESTATE AUTOMOBILE SALES/SERVICE HAIR CARE Diane's Helping Hand, 66 Coldwell Banker/Sun Ridge, 18 Firestone, 52 Kathy Saaty, 88 HOUSE CLEANING - Andra & Michelle Cowles, 40 J & J Body Shop, 90 HANDYMAN SERVICES Rich & Diane Haley House Cleaning, 94 - Anne Wiens, 72 R & S Auto Repair, 85 A-R Smit & Associates, 6 INSURANCE/INSURANCE SVCS. - Don Gerring, 94 BEAUTY Bartley Home Repair, 6 Allstate Insurance, 87 - Donna Judah, 80 Face Works, 88 CA Finest Handyman, 88 Pat’s Med. Ins. Counseling, 40 - Gail Cirata, 87 CARE FACILITIES L&D Handyman, 66 State Farm Insurance, 72 - Gail Hubbard & Tara Pinder, 72 Casa de Santa Fe, 62 Robert Boyer, 88 Sullivan Insurance Group, 75 - Holly Stryker, 40 - Lenora Harrison, 80 CARPET CLEANING Wayne’s Fix-all Service, 47 INT. DESIGN, WINDOW COVERS - Paula Nelson, 52 Century Carpet Care, 47 HEALTHCARE Guchi Interior Design, 64 - Sharon Worman, 64 Gold Coast Carpet & Uph., 61 Coronado Vein Center, 8 SunDance Interiors, 6 Grupp & Assocs. Real Estate, 70 Joe’s Carpet Cleaning, 56 Placer Dermatology, 55 LANDSCAPING HomeSmart Realty - Shari McGrail, 90 Johnny on the Spot, 42 Sutter Roseville Med. Center, 15 Duran Landscaping, 94 Keller Williams SpeeDee’s Carpet Cleaning, 80 HEALTHCARE REFERRAL SVCS. Geo Paradise Landscape, 40 - Carolan Properties, 78 CHURCHES Senior Care Consulting, 94 Great Outdoors Landscaping, 80 - John Perez, 66 St. James Episcopal Church, 6 HEARING New Legacy Landscaping, 80 - Satwinder Grewal, 38 Valley View Church, 18 Whisper Hearing Center, 78 Rebark Time, Inc., 52 Lyon Real Estate - Shelley Weisman, 8 Steven Pope Landscaping, 38 COMPUTER SERVICES HEATING/AIR CONDITIONING RESTAURANTS Terrazas Landscape, 42 Affordable Computer Help, 47 Accu Air & Electrical, 88 Meridians, 4 Compsolve Computers, 66 LEGAL Good Value Heating & Air, 72 SCOOTERS PC & Mac Resources, 21 Adams & Hayes, 49 Maki Heating & Air, 43 SNS Scooters, 15 CYCLES Miller Heating & Air, 47 Law Office Robin C. Bevier, 40 SHOES Laid Back Cycles, 55 Peck Heating & Air, 62 Law Office Lynn Dean, 20 Footcaress Shoe Store, 82 DAY SPA HOME CARE SERVICES Michael Donovan, 66 SHUTTLE SERVICES The Spa at Kilaga Springs, 10, 59 Right At Home, 70 Gibson & Gibson, Inc., 87 Lime Shuttle, 38 DENTAL Senior Care Clinic House Calls, 88 MORTUARY SERVICES SPRINKLER REPAIR Citadel Dental, 42 HOME FURNISHINGS Cochrane Wagemann, 88 Gary's Sprinkler Repair Service, 94 Denzler Family Dentistry, 20 Andes Custom Upholstery, 47 Cremation Society of Placer County, 72 Life Enhancing Dental Care, 69 California Backyard, 61 PAINTING CONTRACTORS STORAGE Personalized Dental Care, 78 Gary's Refinishing, 6 Dynamic Painting, 75 Joiner Parkway Self Storage, 70 Terrence Robbins, DMD, 92 Pottery World, 76 MNM Painting & Drywall, 16 TRAVEL Sorin's Painting, 88 ELECTRICAL SERVICES HOME IMPROVEMENTS Club Cruise, 47, 56, 85 The Paint Solution, 69 Brown’s Quality Electric, 38 Capital City Solar, 49 Cruise One, 42 Dodge Electric, 66 Carpet Discounters, 94 PEST CONTROL TREE SERVICE KIP Electric, 72 Don’s Awnings, 104 ProShield Pest Control, 92 Acorn Arboricultural Svcs. Inc, 62 Micallef Electric, 94 Findley Iron Works, 85 The Noble Way Pest Control, 16 Capitol Arborists, 8 EYE CARE ICS Tile & Grout Services, 38 United Pest Control, 49 Golden State Tree Care, 22 Eye Q Optometry, 75 Interior Wood Design, 22 PETS Hallstead Tree Service, 6 Jeffery Adkins, MD, 56 Jim Scovill Construction, 21 A Pet's Paradise, 85 VACATION RENTALS Wilmarth Eye/Laser Clinic, 82 JNT Building & Remodeling, 22 A Pet’s World, 38 Lake Tahoe Home, 43 Knock on Wood, 40 FINANCIAL/INVESTMENT Papa Bob's Pet Sitting, 66 Maui & Tahoe Condos, 40 Ken Moller Construction, 62 PHOTOS Edward Jones, 82 San Diego Condo, 47 Kevin Pagan, 66 Melton Financial, 92 Visionary Design, 47 WINDOW CLEANING Overhead Door Co., 80 Rosenblum, Silverman, Sutton, 20 PLUMBING All Pro, 38 Patio Perfections, 15 Stifel Nicolaus, 70 BZ Plumbing Co. Inc., 94 Lighthouse Window Cleaning, 72 Petkus Brothers, 90 FOOT CARE Class Act, 80 WINDOW TREATMENT CLEANING Rocklin Overhead Door & Gate, 80 Eagle Plumbing, 72 Sierra Home & Comm. Svcs., 38 Lincoln Podiatry Center, 61 Roy West, 85 GOLF CARS—SALES/SERVICE PROPERTY MANAGEMENT WINERY Screenmobile, 6 Gold Properties of Lincoln, 18 Electrick Motorsports Inc., 92 Solar Universe, 40 Wise Villa Winery, 55

Compass — A monthly magazine established August 1999 Editor: Jeannine Balcombe 625-4020 Associate Editor/Club Article Editor: Wendy Slater [email protected] Resident Editor: Doug Brown Advertising: Judy Olson 625-4014 Resident Writers: Doug Brown, Pat Evans, Dee Hynes, Joan Logue, Al Roten, Shirley Schultz, Gay Sprague Layout/Design: Aspen TypoGraphix Printing: Fruitridge Printing Submitted articles may be edited and republished in any format. All articles submitted become the property of Sun City Lincoln Hills Lincoln Hills does not guarantee, endorse or promote any of the products or Community Association. The Association reserves the right to make an Editor’s response or to comment on submitted articles. Copyright services advertised herein and assumes no responsibility or liability for the @ 2014 by Sun City Lincoln Hills. All rights reserved. No part of this publication may be reproduced or transmitted in any form or statements made in this publication. by any means, electronic or mechanical, including photocopying, recording, or any information storage and retrieval system without expresswww.suncity-lincolnhills.org/residents permission in writing from the publisher. The Association provides this publication for informational purposes only. Sun City Compass May 2014 103 Solid Patio Covers Lattice Patio Covers

An ultra flat pan solid roof with deep Ultra lattice transforms an ordinary patio woodgrain look — provides complete into a shady retreat where you can relax protection from sun or rain. and enjoy the beauty of your own backyard.

Retractable Patio Covers Since 1981 Retractable Vertical • Full Design Drop Shades Recommendations • Familiar with Reduced SCLH Design Sunroom Guidelines Heat Retractable • Lincoln Hills Window Awnings References On Sunrooms Retractable patio awnings create an out- Retractable window awnings allow you to door entertainment area while protecting • Locally Owned take control of hot sun while enhancing the you, your furniture, and your plants from & Operated beauty of your sunroom. the hot sun. • Personalized Motorized Remote Effective UV Protection Sun Screens Service Sun Sun Screens • More info on Protection products— www.donsawnings.com

Don’s Awnings, Inc. (916)773-7616 With shade screens at a 6% openness, you Roseville, CA Sollette sun screens allow afternoon enter- won’t feel boxed in and your plants will taining without you and your guests having Lic. #408203 Financing available OAC love the diffused light. to retreat indoors because of bright, hot summer sun. Combination Don Libolt Lattice & Sun Screens Owner-Builder I’ve got you covered... Call me today to get more enjoyment out of your home tomorrow!