Eat 5 a Day the Color Way Eat Your Colors Every Day to Stay Healthy and Fit
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EAT 5 A DAY the color way Eat your colors every day to stay healthy and fit. BLUE/PURPLE GREEN WHITE YELLOW/ RED Blackberries Avocados Bananas ORANGE Red apples Blueberries Green apples Brown pears Yellow apples Blood oranges Black currants Green grapes Dates Apricots Cherries Dried plums Honeydew melon White nectarines Cantaloupe Cranberries Elderberries Kiwifruit White peaches Yellow figs Red grapes Purple figs Limes Cauliflower Grapefruit Pink/red grapefruit Purple grapes Green pears Garlic Golden kiwifruit Red pears Plums Artichokes Ginger Lemon Pomegranates Raisins Arugula Jicama Mangoes Raspberries Purple asparagus Asparagus Mushrooms Nectarines Strawberries Purple cabbage Broccoli Onions Oranges Watermelon Purple carrots Broccoli rabe Parsnips Papayas Beets Eggplant Brussels sprouts White potatoes Peaches Red peppers Purple Belgian Chinese cabbage Shallots Yellow pears Radishes endive (Napa/Bok Choy) Turnips Persimmons Radicchio Purple peppers Green beans Pineapples Red onions Purple potatoes Green cabbage What’s a Serving? Tangerines Rhubarb Black salsify Celery • 1 cup raw, leafy Yellow watermelon Tomatoes Chayote squash vegetables Yellow beets Cucumbers • 1 medium-sized Butternut squash For more fruit Endive Carrots information • 3/4 cup (6 oz) of Leafy greens Yellow peppers and a rainbow 100 percent fruit Leeks or vegetable juice Yellow potatoes of fruit and Lettuce • 1/2 cup fresh, Pumpkin vegetable Green onion frozen or canned Rutabagas recipes, visit fruit (in 100 Okra Yellow summer the 5 A Day percent juice) or squash Web site at Peas vegetables Sweet corn www.5aday.com Green pepper • 1/2 cup peas or Snow peas beans – cooked, Sweet potatoes dry, frozen or Yellow tomatoes Spinach canned Sugar snap peas Yellow winter • 1/4 cup dried fruit squash (608) 287-2770 Zucchini.