Eating for 2 Degrees New and Updated Livewell Plates Summary Report © J Oh N D a I E Ls / WWF
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Fun with Foodella
Fun with Foodella Fun with Foodella is a nutrition education activity book designed for second grade students. This is the second major revision of the original Food Fun with Foodella, which was undertaken as a pilot project by seven South Dakota elementary school teachers in the summer of 1975 to strengthen nutrition education for students at the second grade level. The first revision occurred in 1992. This revision and reprinting was initiated at the prompting of elementary teachers who had previously used the workbook in their classes. The 2006 Fun with Foodella follows the updated food guidance system known as MyPyramid introduced by the U.S. Department of Agriculture in 2005. Using the Teacher’s Guide The Fun with Foodella Teacher’s Guide provides the objectives and directions for each unit of the Fun with Foodella workbook. The directions include the background information necessary to teach each unit. Also, for each unit, additional ideas/activities are provided to further enhance and reinforce the student’s learning. Please be aware that by nature websites and web addresses change over the course of time. Hopefully we have provided enough background with each website given that you will be able to find additional information as necessary. 1 Acknowledgements The researching, writing and graphics necessary to move Fun with Foodella into the electronic age as well as make it compatible with the U.S. Department of Agriculture’s MyPyramid, involved time and input from a myriad of people. It involved individuals from the South Dakota departments of Health and Education, South Dakota State University, Lower Brule Community College and the private sector. -
Development and Validation of an Index Based on EAT-Lancet Recommendations: the Planetary Health Diet Index
nutrients Article Development and Validation of an Index Based on EAT-Lancet Recommendations: The Planetary Health Diet Index Leandro Teixeira Cacau 1 , Eduardo De Carli 1 , Aline Martins de Carvalho 1 , Paulo Andrade Lotufo 2, Luis A. Moreno 3,4,5 , Isabela Martins Bensenor 2 and Dirce Maria Marchioni 1,* 1 Department of Nutrition, School of Public Health, University of São Paulo, São Paulo 01246-904, Brazil; [email protected] (L.T.C.); [email protected] (E.D.C.); [email protected] (A.M.d.C.) 2 Clinical and Epidemiological Research Center, University Hospital, University of São Paulo, São Paulo 05508-000, Brazil; [email protected] (P.A.L.); [email protected] (I.M.B.) 3 Growth, Exercise, Nutrition and Development (GENUD) Research Group, Faculty of Health Sciences, University of Zaragoza, 50009 Zaragoza, Spain; [email protected] 4 Instituto Agroalimentario de Aragón (IA2), Instituto de Investigación Sanitaria de Aragón, 50013 Zaragoza, Spain 5 Centro de Investigación Biomédica en Red de Fisiopatología de la Obesidad y Nutrición (CIBEROBN), Instituto de Salud Carlos III, 28040 Madrid, Spain * Correspondence: [email protected] Abstract: The EAT-Lancet Commission has proposed a planetary health diet. We propose the development of the Planetary Health Diet Index (PHDI) based on this proposed reference diet. We used baseline dietary data obtained through a 114-item FFQ from 14,779 participants of the Longitudinal Study on Adult Health, a multicenter cohort study conducted in Brazil. The PHDI has 16 components and a score from 0 to 150 points. Validation and reliability analyses were performed, Citation: Cacau, L.T.; De Carli, E.; de including principal component analyses, association with selected nutrients, differences in means Carvalho, A.M.; Lotufo, P.A.; Moreno, between groups (for example, smokers vs. -
5 a Day Month Recipes
Fruit and Veggie Recipes Out of This Whirled Shake Preparation Time: 5 minutes Makes 2 servings (½ cup fruit per person) ½ banana, peeled and sliced 1 cup unsweetened frozen berries (strawberries, blueberries, and/or blackberries) ½ cup low fat (1%) milk or soft tofu ½ cup 100% orange juice • Place all ingredients in a blender container. Cover tightly. • Blend until smooth. If mixture is too thick, add ½ cup cold water and blend again. • Pour into 2 glasses and serve. Nutrients per serving made with low fat milk and blueberries: 120 calories, 1g fat, 0g saturated fat, 0g trans fat, 5mg cholesterol, 40mg sodium, 26g carbohydrate, 3g dietary fiber, 3g protein. Diabetic Exchanges: 2 fruit. This set of recipes was originally developed by the Network for a Healthy California and has been adapted by the New Hampshire Fruit and Vegetable Program in collaboration with the Centers for Disease Control and Prevention (CDC) to meet the Fruits & Veggies—More Matters® recipe criteria. NH DHHS y DPHS y Fruit and Vegetable Program y 603-271-4830 y www.dhhs.nh.gov/DHHS/NHP/fruitsandveggies y Jan 2008 y Page 1 of 10 Oprah’s Outtasight Salad Makes 4 servings (½ cup fruits and vegetables per person) Preparation Time: 20 minutes Salad 2 cups salad greens of your choice 1 cup chopped vegetables of your choice (tomatoes, cucumbers, carrots, green beans) 1 cup fresh orange segments or canned* pineapple chunks, drained (canned fruit packed in 100% fruit juice) ¼ cup Dynamite Dressing 2 tablespoons raisins or dried cranberries 2 tablespoons chopped nuts, any kind *canned fruit packed in 100% fruit juice. -
Promoting Sustainable Food Systems in Mediterranean Countries
Promoting sustainable food systems in Mediterranean countries: a framework to implement recommendations and actions Marie Josephe Amiot-Carlin, Marlène Perignon, Nicole Darmon, Sophie Drogue, Carole Sinfort, Eric Verger, Jalila El Ati, . The Medina-Study Group To cite this version: Marie Josephe Amiot-Carlin, Marlène Perignon, Nicole Darmon, Sophie Drogue, Carole Sinfort, et al.. Promoting sustainable food systems in Mediterranean countries: a framework to implement recommen- dations and actions. Development of voluntary guidelines for the sustainability of the Mediterranean diet in the Mediterranean region, Food and Agriculture Organization (FAO). ITA.; International Cen- tre for Advanced Mediterranean Agronomic Studies (CIHEAM). INT., Mar 2017, Bari, Italy. 141 p. hal-01595254 HAL Id: hal-01595254 https://hal.archives-ouvertes.fr/hal-01595254 Submitted on 2 Jun 2020 HAL is a multi-disciplinary open access L’archive ouverte pluridisciplinaire HAL, est archive for the deposit and dissemination of sci- destinée au dépôt et à la diffusion de documents entific research documents, whether they are pub- scientifiques de niveau recherche, publiés ou non, lished or not. The documents may come from émanant des établissements d’enseignement et de teaching and research institutions in France or recherche français ou étrangers, des laboratoires abroad, or from public or private research centers. publics ou privés. Distributed under a Creative Commons Attribution - ShareAlike| 4.0 International License Technical Workshop Development of voluntary -
T. Colin Campbell, Ph.D. Thomas M. Campbell II
"Everyone in the field of nutrition science stands on the shoulders of Dr. Campbell, who is one of the giants in the field. This is one of the most important books about nutrition ever written - reading it may save your life." - Dean Ornish, MD THE MOST COMPREHENSIVE STUDY OF NUTRITION EVER CONDUCTED --THE-- STARTLING IMPLICATIONS FOR DIET, WEIGHT Loss AND LONG-TERM HEALTH T. COLIN CAMPBELL, PHD AND THOMAS M. CAMPBELL II FOREWORD BY JOHN ROBBINS, AUTHOR, DIET FOR A NEW AMERICA PRAISE FOR THE CHINA STUDY "The China Study gives critical, life-saving nutritional information for ev ery health-seeker in America. But it is much more; Dr. Campbell's expose of the research and medical establishment makes this book a fascinating read and one that could change the future for all of us. Every health care provider and researcher in the world must read it." -JOEl FUHRMAN, M.D. Author of the Best-Selling Book, Eat To Live . ', "Backed by well-documented, peer-reviewed studies and overwhelming statistics the case for a vegetarian diet as a foundation for a healthy life t style has never been stronger." -BRADLY SAUL, OrganicAthlete.com "The China Study is the most important book on nutrition and health to come out in the last seventy-five years. Everyone should read it, and it should be the model for all nutrition programs taught at universities, The reading is engrossing if not astounding. The science is conclusive. Dr. Campbells integrity and commitment to truthful nutrition education shine through." -DAVID KLEIN, PublisherlEditor Living Nutrition MagaZine "The China Study describes a monumental survey of diet and death rates from cancer in more than 2,400 Chinese counties and the equally monu mental efforts to explore its Significance and implications for nutrition and health. -
Food and Cookery Unit 3: Exploring Balanced Diets
Food and Cookery Unit 3: Exploring Balanced Diets AC 1.1 Explain what is meant by a balanced diet Portion Control! 38% Starchy Foods Healthy diets not only have the correct balance, but have Fruits & Vegetables 40% • Provide slow release carbohydrate used by the the right portion sizes. Here is a ‘handy’ guide… • Eat 5 portions s a day! body for energy Vegetables = double cupped palm. • Choose a variety • Choose wholegrains for increased fibre (good Grains/Starches = clenched fist. • Provides fibre for healthy digestion digestion, reduced risk of heart disease) Protein = palm of hand. • Provides vitamins and minerals for Fruits = clenched fist. Thumb = fats. healthy body functions and immune system Fatty and Sugary Foods 0% • These are the danger foods! • They are not part of a healthy diet • Eat them only occasionally Water Intake • Eating too much fatty and sugary A balanced diet must include water, it is required for processed food is linked to nearly all brain and other bodily functions increased risk of weight See slide 2 for more details on water gain/obesity, diabetes , tooth Fats, Oils & Spreads decay and cardiovascular disease Provide fat soluble vitamins A,D,E & K 1% 12% Are high in calories & energy so keep use to a minimum Beans, Pulses, Eggs, Meat, Fish 8% Dairy Foods It is recommended to choose unsaturated oils like olive oil • Provide protein for growth, repair and • Provide calcium for maintenance of body cells healthy bones, teeth The Eatwell Guide is the UK Healthy Eating Model. It • Choose a combination of plant proteins and nails shows what we should eat as a balanced diet. -
Is a Vegetarian Diet the Most Sustainable?
Is a Vegetarian Diet the Most Sustainable? Abbey Whitney, Natalie Braun, Allena Jamison, Laura Heinrich Overview The level of sustainability is defined as the ability of the diet to satisfy the demands placed on the environment while simultaneously minimizing stress on the environment via agricultural processes. When considering the sustainability of various diets, vegetarianism is the most sustainable because it excludes red meat, poultry and seafood. When animal products are eaten, there is energy transferred from plants to the animal then from the animal to humans. Meanwhile, consuming plants only involves an energy transfer from plants to humans. The number of energy transfers involved in a diet should be considered because there is an amount of energy lost with each transfer through the food chain; fewer transfers of energy results in more efficient energy consumption and assimilation. This diet also reduces both greenhouse gas emissions related to agricultural production and the amount of land used for agriculture.2 The Standard American diet includes extremely high amounts of animal-based and processed foods. This diet is based on unsustainable and inefficient agricultural processes. These production methods utilize valuable resources and the continuation of these practices would have negative repercussions on the environment.1 The Mediterranean diet is known to be a more sustainable alternative to the standard American diet due to its decreased consumption of meat-based products and increased reliance on plant-based agriculture. This diet is also a more gradual shift away from a meat-based diet as compared to vegetarianism. However, a vegetarian diet is the most efficient, sustainable diet and utilizes less resources such as energy, land, and water.3 Evidence The figure to the left demonstrates how different diets reduce the agricultural land usage (green) and greenhouse gas emissions from agricultural production (yellow) compared to the average US diet. -
Towards a Low-Carbon, Healthy and Affordable Diet
STUDY PRODUCED BY WWF FRANCE AND ECO2 INITIATIVE 2017 TOWARDS A LOW-CARBON, HEALTHY AND AFFORDABLE DIET A MULTIDIMENSIONAL COMPARATIVE STUDY OF SUSTAINABLE SHOPPING BASKETS: CARBON IMPACT, NUTRITIONAL QUALITY AND COSTS. November 2017 Contributors: ECO2 Initiative Shafik ASAL Eliot Geoffroy Simon Dely WWF France Thomas Uthayakumar Arnaud Gauffier This study was co-produced by WWF France and ECO2 Initiative. https://www.wwf.fr/ www.eco2initiative.com/ The environmental, nutritional and economic assessments were produced thanks to the Etiquettable tool, based on the FoodGES and Agribalyse data from ADEME and the ANSES CIQUAL 2016 database. We would like to thank the members of the panel of experts from the Etiquettable project who provided a critical overview of the methodology and the results of this study. http://etiquettable.eco2initiative.com Updated version – May 2019 Table of Contents INTRODUCTION 3 OPENING REMARKS 4 SUMMARY 6 METHODOLOGY 13 The choice of plates studied 14 The INCA3 study 13 The Livewell plate 2030 – 70/30 14 Afterres 2050 16 The sustainable plate – Flexitarian version 16 Homogenizing the food groups and grammages 17 Reconstructing the plates 19 Carbon emissions 20 Nutrition 19 Costs 20 Formulation of a new sustainable plate 21 Carbon objectives in line with COP21 21 Protection of fishing resources 22 Nutritional balance 22 Budgetary objective 23 Identifying the ingredients 22 Variation on a sustainable plate 23 Composants of the Flexitarian plate 24 Extrapolating the results to the weekly basket of a family 25 Analysis of the lower cost of the basket 30 Introduction of quality products (Organic, Red Label, sustainable fishing) 31 CONCLUSION AND OUTLOOK 33 Bibliography 34 ANNEXE 1 : Source data 35 ANNEXE 2 : Prices used in the cost analysis 42 ANNEXE 3 : Nutritional Quality 45 Developing a sustainable shopping basket – WWF France 2 INTRODUCTION The food sector (agriculture and food – from crop fields to food waste disposal) emits approximately 170 Mt CO2eq, which accounts for over 30% of France’s domestic greenhouse gas (GHG)1 emissions. -
An Italian-Mediterranean Dietary Pattern Developed Based on the EAT-Lancet Reference Diet (EAT-IT): a Nutritional Evaluation
foods Article An Italian-Mediterranean Dietary Pattern Developed Based on the EAT-Lancet Reference Diet (EAT-IT): A Nutritional Evaluation Massimiliano Tucci 1,† , Daniela Martini 1,† , Cristian Del Bo’ 1 , Mirko Marino 1 , Alberto Battezzati 1,2, Simona Bertoli 1,2 , Marisa Porrini 1 and Patrizia Riso 1,* 1 Department of Food, Environmental and Nutritional Sciences (DeFENS), Università degli Studi di Milano, 20133 Milan, Italy; [email protected] (M.T.); [email protected] (D.M.); [email protected] (C.D.B.); [email protected] (M.M.); [email protected] (A.B.); [email protected] (S.B.); [email protected] (M.P.) 2 International Center for the Assessment of Nutritional Status (ICANS), Università degli Studi di Milano, 20133 Milan, Italy * Correspondence: [email protected] † Both authors contributed equally to this work. Abstract: There is an urgent need to promote healthy and sustainable diets that are tailored to the preferences and cultures of different populations. The present study aimed to (i) define a Mediterranean dietary pattern in line with the EAT-Lancet Commission reference diet (ELCRD), based on 2500 kcal/day and adapted to the Italian food habits (EAT-IT); (ii) develop a mid/long-term dietary plan based on EAT-IT and a dietary plan based on the Italian Dietary Guidelines (IDG); Citation: Tucci, M.; Martini, D.; Del (iii) compare the two dietary plans in terms of portions, frequencies of consumption, and nutritional Bo’, C.; Marino, M.; Battezzati, A.; adequacy based on the nutrient and energy recommendations for the Italian adult population. The Bertoli, S.; Porrini, M.; Riso, P. -
Fabulous Fruits... Versatile Vegetables
FabulousFabulous fruits…fruits… Versatile vegetables Versatile vegetables n I get should e w ca my ow I at Ho kids kn “ o ea “I ruit t t m ore f s and v ore Putting the m ege vege tables. tables?” Guidelines But h ow?? into Practice ” June 2003 nges ora the o Center for Are nly “ foods w Nutrition Policy ith and Promotion vitam in C?” United States Department of Agriculture Any of these questions sound familiar? Fruits Home and and vegetables are key parts of your daily diet. Garden Bulletin No. HG-267-4 Everyone needs 5 to 9 daily servings of fruits and vegetables for the nutrients they contain and for general health. Nutrition and health may be reasons you eat certain fruits and vegetables, but there are many other reasons why you choose the ones you do. Perhaps it is because of taste, or Nutrition Tidbit physical characteristics such as crunchiness, Fruits and vegetables give you many of the nutrients juiciness, or bright colors. that you need: vitamins, minerals, dietary fi ber, You may eat some fruits and vegetables water, and healthful phytochemicals. Some are because of fond memories — like watermelon sources of vitamin A, while others are rich in vitamin or corn at cookouts, your mom’s green bean C, folate, or potassium. Almost all fruits and veg- casserole, or tomatoes your dad brought in etables are naturally low in fat and calories and none from the backyard garden. Or you may simply have cholesterol. All of these healthful characteristics like them because most are quick to prepare may protect you from getting chronic diseases, such and easy to eat. -
Reducing Carbohydrates
Contact us: St Richard’s Hospital Worthing & Southlands Hospital Spitalfield Land Lyndhurst Road Chichester Worthing West Sussex West Sussex PO19 6SE BN11 2DH Leaflet produced by University Hospitals Sussex Dietitians. For further information or to provide feedback please contact: St Richard’s Hospital : Tel: 01243 831498 Email: [email protected] Worthing & Tel: 01903 286779 Southlands Hospital: Email: [email protected] We are committed to making our publications as accessible as possible. If you need this document in an alternative format, for example, large print, Braille or a language other than English, please contact the Communications Office by emailing [email protected] or speak to a member of the Dietitians Department. Reducing Carbohydrates www.uhsussex.nhs.uk Department: Diabetes Dietitians Issue date: May 2021 Review date: May 2023 Author: University Hospitals Sussex Diabetes Dietitians Version: 2 Introduction This dietary advice sheet is for people with diabetes who would like to lose weight or improve the management of their diabetes. Reducing the amount of carbohydrate in the diet can help. What is diabetes? Diabetes is a condition where the amount of glucose (sugar) in the bloodstream becomes too high because the body cannot control it properly. The blood glucose level is normally kept in range by the hormone insulin, which is produced by the pancreas. Insulin controls blood glucose levels by allowing glucose to enter the cells so it can be used as fuel by the body. In people with diabetes there is either not enough insulin being produced, or it does not work as it should. There are three ways in which blood glucose control can be improved – by altering diet, by increasing exercise, and by taking medication, either in the form of tablets or insulin injections. -
Guide for Vegan Prisoners
This booklet has been produced by Guide VPSG and The Vegan Society for Vegan Published September 2012 Prisoners VPSG P.O. Box 194 Enfield, Middx, EN1 4YL Tel: 020 8363 5729 Website: www.vpsg.info Email: [email protected] Contents INTRODUCTIONINTRODUCTION Introduction, 1 Definition of a Vegan, 1 The aim of this booklet is to provide NOMS Guidelines on the Care of Vegans, 2 vegan prisoners with practical Basic beliefs, 2 information to help ensure that their Diet, 2 vegan requirements are provided, e.g. Purchase of Supplements and Remedies, 2 food, toiletries, shoes etc. Dress, 2 Toiletries, 2 In addition, to give guidance on how to Work, 2 gain access to vegan supplements or Recommended Practices in Catering, 3 herbal remedies. Storage and Meal Service, 3 There are various systems in place to Weekly Vegan Provisions, 3 provide equal opportunities to vegan Basic Guidelines for a Vegan Diet, 4 prisoners, but these can sometimes be Rainbow Fruit/Vegetables, 4 difficult to navigate without the relevant Selenium, 4 information. Please keep this booklet safe during your sentence as the Essential Fatty Acids, 4 information might prove useful. Magnesium and Calcium, 4 Whole Grain vs Refined, 4 Definition of a Vegan Hydrogenated Fat, 4 Seeds, 4 VEGANISM may be defined as a way B12/Iodine, 4 of living which seeks to exclude, as far Vitamin D, 4 as possible and practicable, all forms of Textured Vegetable Protein, 4 exploitation of, and cruelty to, animals Salt Reduction, 4 for food, clothing or any other purpose. 5-A-Day, 5 In dietary terms it refers to the Fruit, 5 practice of dispensing with all animal Rainbow Foods, 5 products, including meat, fish, poultry, Green, 5 eggs, animal milks, honey, and their Orange, 5 derivatives.