• Abstract and Figures
• Public Full-text

Body & Spirit BY PHILLIP MOFFITT Paying the Boatman Why would you choose to measure your life by endings when all the experience, the felt sense of being alive, is in the journey? get a taste of the inner freedom that is available to you. When you keep your mind awake and stable in this manner, you are also able to see yourself more clearly, and various insights about yourself arise. There is a sense of “seeing things as they are,” as one of my teachers, Ajahn Sumedho, likes to say. Vipassana meditation and hatha yoga work well together because hatha yoga helps you ground yourself in the current moment through increased body aware- ness, which greatly enhances the meditation experi- ence, while mindfulness practice brings new insights and meaning to your hatha practice. One of the benefits that can accrue to you if your hatha yoga practice includes the element of mindful- ness is the ability to start making wise distinctions in both thinking and behavior. This ability to make dis- tinctions is sometimes referred to in vipassana med- itation as “clear seeing” or “clear comprehension.” Achieving this access to clarity is most important in making those hard decisions in life which muddle the mind so much that you no longer know what you real- ly care about. However, it can be hard to grasp these distinctions when they involve the emotions, so it is helpful to start to see how they work in terms of the body and your hatha yoga practice. For instance, when you have a recurring injury or one which happens without a clear origin, it is important that you make the distinction between the symptom and the under- lying condition. like many people who study hatha yoga in It is very tempting when dealing with a recurring the United States, I practice a Buddhist form of med- back injury or a mysteriously injured shoulder or hip itation called vipassana, or insight meditation. In this to approach your yoga teacher wanting to just be fixed, particular practice you first learn to stabilize the mind to be relieved of the discomfort and the limitation it by focusing on a single object such as the breath. Once imposes. It’s easy to focus your attention on the symp- concentration is strong, the mind is allowed to move tom and contract your identity into the discomfort. So as it chooses while you stay mindful of what it is do- often in these situations yogis succeed in getting the ing, not getting lost in thought. Of course, you do get pain to go away in the short term only to end up with lost in thoughts as well as feelings and body sensations, a chronic pain or a much more serious injury. By bring- over and over again, but each time you return to ing mindfulness to bear on the injury, it becomes clear awareness. Gradually the mind becomes much more that your body’s natural balance has been disturbed steady. You begin to develop the capacity for choice- due to certain conditions coming together. The dis- less awareness in which all thoughts and feelings can comfort is just a message warning of this imbalance. be experienced without the mind contracting, and you There is no reason to contract or organize around the BRIAN CAIRNS 60 YOGA JOURNAL MARCH/APRIL 2000 BODY & SPIRIT discomfort; rather, you can use it like a about should be exempt from this funda- In your own experience does life really navigational tool whose diminishment mental law. work this way? Where are all the actual will indicate that you are on the path of There is a wonderful story that makes minutes, hours, and days of your life? Do healing. Once this distinction is made, this distinction between caring and they wait for you at some destination, or the wise course—with the help of your attachment in a very wise way. There was are they rapidly passing right now? Ask yoga teacher and maybe a doctor and a once a yogi who had the job of tending to yourself,wouldyouratherhaveafeelingof well-trained bodyworker—is to start in- his teacher’s food bowl and cup, the latter happiness in the moment-to-moment vestigating the underlying conditions, being the only object the student had experience of your life, or in a few big including how you hold and move the ever witnessed his teacher seeming to bang-up episodes upon reaching various body, your emotional life, and your beliefs care about. One day while washing the goals?Youknow the final destination of concerning your body. You can change the cup, the yogi’s mind wandered and the the physical body is decay and death, so underlying conditions so that the whole cup smashed to pieces on the floor. The whywouldyouchoosetomeasureyourlife chain of cause-and-effect is altered. yogi was horrified because this cup had by endings when all the experience, the There is another reaction to injuries been his teacher’s teacher’s cup, and he in felt sense of being alive, is in the journey? that yogis who don’t make wise distinc- turn had received it from his teacher. So Goals are tools that are useful for ori- tions between symptoms and underlying three generations of mindfulness lay in enting yourself—they provide meaning- conditions often have, and this one drives ruins, and the student was sick with ful structure if they reflect your values yoga teachers to distraction. A yoga stu- regret and grief. Finally he gathered and if you stay awake in this moment to dent will come to class and tell the enough courage to stammer out a confes- your actual experience, whether it is on teacher she has such-and-such an injury sion to his teacher. The teacher just the yoga mat or in an office, in seeking and therefore she does not do x, y, and z smiled and said, “Don’t be so distraught. love or trying to have a baby. Only in this poses. End of discussion. The yogi is con- I always drank from that cup as though it moment are you alive—all the others are structing her identity around what is were already broken.” only mental constructs, concepts which merely a symptom, making it into a per- Imagine making such a distinction in the person who is present at this moment manent unchanging Self. What’s so frus- your own life—to venerate the things and will never experience, for the one who trating for the teacher is that the student people you love with your caring while arrives at some distant goal will be differ- has no interest in exploring the underly- appreciating them in the manner that ent than the one who is here today. ing conditions to see if it is possible to only feeling their loss can provide. In yoga One of my favorite stories illustrates bring about change. The essence of hatha class, in your romantic relationships, as a all the hidden dimensions and the true yoga is the exploration and evolution of parent, and in your work, you are gather- wisdom of this distinction. There once the body. How ironic that a student ing your attention into little cups of in- was a renowned meditation teacher who would choose to do yoga and yet not real- tention, values, and effort. It is wonderful attracted the best students from all over ly be open to the yoga. Deep exploration that human beings have this capacity, but the land. Each student was more brilliant of the condition can be slower and more if you are to have any freedom in your life, than the next, but one student stood out frustrating than just trying to get rid of drink from each of those cups as though above all the others. He could sit longer, the symptom, but it can also be a far more they were already broken. experience deeper absorption, had the meaningful and enduring experience most beautiful yoga poses, and was eru- because it requires that you come into The Journey vs. the Destination dite and dignified. All the other students contact with your Self, and from this con- another wise distinction that re- were in awe of him. They assumed he tact wisdom grows. lates both to your yoga practice and the would one day succeed their master. other aspects of your life is understanding One day the teacher announced it was Caring vs. Attachment the difference between the journey and time for this talented student to leave the making wise distinctions in the the destination. Our culture is obsessive- monastery,as did all his students. Each realm of the emotions is even more chal- ly goal-oriented. Observe for yourself wassentawayforaperiodofsevenyearsto lenging. Try being mindful of how little how much of the time you measure how seek his own experience of what he had distinction you make between caring well you are doing in regard to your desti- learned. Astudent was welcome to return about something or somebody and being nation while ignoring how you really feel any time after the seven years. From the attached to that thing or person. The in the moment First it’s being able to do day the exceptional student left, the oth- Buddha taught that one of the fundamen- Headstand, then being able to hold it for ers continually talked among themselves tal characteristics of the universe is anic- 10 minutes, then trying to make it more about how he would return in triumph to ca, meaning that everything changes.

Load more

  3

Copy Link