Ayr Pharmacy of the Hospital Or Call 4433 3174 to Arrange Phone: 4783 5277 26Th/27Th Terry White Chemmart Pick Up

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Ayr Pharmacy of the Hospital Or Call 4433 3174 to Arrange Phone: 4783 5277 26Th/27Th Terry White Chemmart Pick Up A GOLD COIN DONATION www.burdekincommunityassociation.org.au WOULD BE APPRECIATED. www.facebook.com/bca1975 See inside—pages 8-9 Check out our online edtion of the Community Connections APRIL-MAY Magazine on our newly redesigned website 2020 www.burdekincommunityassociation.org.au - Online edition - To request a printed copy please call the Burdekin Community Association on (07)4783 3744 Contents 1 Poppies in a field Cover Photo 2 Funded by 3 Profile-Burdekin Community Association Inc 4 Reader Contributions 5 What’s on Burdekin Delta Cinemas & Advertising 6 How to stay Healthy whilst ‘Social Distancing’ 7 How to stay Healthy whilst ‘Social Distancing’ pg2 8 Ways to Commemorate Anzac Day at Home 9 Ways to Commemorate Anzac Day at Home pg 2 10 By George—George Christensen Editorial 11 Covid-19 DFV support 12 BSC Update by Mayor Lyn McLaughlin 13 Meet your Councillors 14 Burdekin Woodcraft Association 15 Puzzle Page Debra Cochran 16 Feb/March Edition 177 Puzzle Page Answers Chief Executive Officer 17 Medical Care Guide & Pharmacy Roster Burdekin Community Association Inc (BCA) 18 Burdekin Facility closures, BCA Moneyboard winners Telephone: (07) 4783 3744 19 Coming soon to the Burdekin Theatre Mobile: 0407 637 421 20 Easy Baking Recipes Facsimile: 4783 3990 21 Don’t Strain your Drain 22 Word Search Email: [email protected] 23 Burdekin Centre for Rural Health Lifesyle Tips Website: 24 Burdekin Men’s Shed Association Inc www.burdekincommunityassociation.org.au 25 Burdekin Men’s Shed Association Inc p2 Facebook: www.facebook.com/bca1975 26 Last iMP—”Last Impression” 27 Last IMP—”Last Impression” p2 28 BCA Home Care Service 29 BCA Home Care Service p2 Contact details for all editorial or 30 Burdekin District History advertising 31 Burdekin District History p2 Magazine Editor: Rebecca Grogan 32 Staying connected while being physically apart pg 1 Telephone: (07) 4783 3744 33 Staying connected while being physically apart pg 2 Mobile : 0427 753 899 34 Eathorne’s Tide Times Email: 35 #BuyinTheBurdekin and Emergency Dashboard 36 COVID-19 changes to BCA [email protected] The Community Connections The Community Connections magazine is proudly supported magazine is proudly supported by the Burdekin Shire Council by the Ayr Rotary Club Edition 178 Page 2 BCA Inc. Community Connections Burdekin Community Association Inc. BCA has been established since 1975 “Assisting the aged, families, children & individuals who are suffering hardship & distress & improving the health & wellbeing of people in the region.” BCA Is a registered charity & the largest NFP community organization in the shire. BCA’S main Services/Programs include : The Support Centre Home Care Service Burdekin Community Directory Commonwealth Home Support Program Information Hub Home Care Packages Program Support Groups & Network Groups National Disability Insurance Scheme Office & Meeting Room Hire Queensland Community Care Program Visiting Community Services Queensland Community Support Scheme Community Recovery Centre Veterans’ Home Care Program Brokered Services Housing & Community Support Service Community Support Services Program Burdekin Centre for Rural Health & Crisis Accommodation Program Burdekin Community Rehabilitation Centre Dignity Program Chronic Conditions Program Domestic & Family Violence Support Service Psychological Therapies Program Older People’s Action Program Schools Life Skills Program Community Connection Magazine Suicide Prevention Program Safe Connections Program Telehealth Hub SecondBite Community Connect Program Support Groups & Network Groups Specialist Homelessness Service Office & Meeting Room Hire State Emergency Relief Program Visiting Health Professionals Community Recovery Centre Volunteer Service Be Connected Program Community Information Centre Community Visitors Scheme Health My Way Program Volunteer Program Work for the Dole Hosting Program Office Locations The Support Centre ( Head Office) : 130 Queen St, Ayr 4783 3744 Community Information Centre: 119 Queen St, Ayr 4783 7633 Burdekin Centre for Rural Health (The Homestead) & 4783 2711 Burdekin Community Rehabilitation Centre: 12a Chippendale St, Ayr Website: www.burdekincommunityassociation.org.au Facebook: www.facebook.com/bca1975 Edition 178 Page 3 BCA Inc. Community Connections READER CONTRIBUTIONS Have something that you would love to share? We are giving you the opportunity contribute to our Magazine. Please send us your funny jokes, stories and pictures and you could see them featured in a future edition of the Community Connections Magazine. Email: [email protected] or call the office on (07)4783 3744. Anonymous contribution, March 2020 NEVER PAY ELECTRICITY AGAIN Partly furnished units Self-contained Air-conditioned Powers Of Attorney Wills Electricity included Retirement & Estate Planning Only minutes from town Conveyancing $210.00 per week A security Bond to be held AYR 114-118 Cameron Street, Ayr 4807 Ph: 4783 1577 (07) 4783 3680 / 0452 321 975 Edition 178 Page 4 BCA Inc. Community Connections Are you feeling isolated and alone? Please call our friendly staff at the Burdekin Community Association. We are here to support and assist you. Phone (07)4783 3744 Ph: 4783 5459 New Vehicles, Quality Used Vehicles Servicing & Genuine Parts *** CINEMA CLOSED UNTIL FURTHER NOTICE *** In line with the new national COVID-19 lockdown measures announced by the Australian Government on March 22, we (and all cinemas) will be closed until further notice. We look forward to your continued support when the lockdown is over and we can reopen. Come and meet our team at: 102 Edwards Street, Ayr. Daytime Phone: (07) 4783 2911 After Hours Phone: (07) 4783 2911 Edition 178 Page 5 BCA Inc. Community Connections HOW TO STAY PHYSICALLY AND MENTALLY HEALTHY WHILST ‘SOCIAL DISTANCING’ Most health advice can be boiled down goods, choose those low in saturated to simple behaviors, like eating a fat, salt and added sugars. Look for balanced diet, exercising and getting foods with less than less than five good sleep. During a pandemic like grams of added sugar per serving, less COVID-19, these actions are especially than 200 milligrams of salt per serving crucial for maintaining your physical and less than 1.5 grams of saturated fat and mental well-being. But social per serving. Boredom and stress eating distancing complicates things. How are is a common reaction right now. Your you supposed to eat right when you’re best defense against it, is to admit that living on non-perishables? How can you it’s happening, and try to productively work out when you’re cooped up at channel those feeling elsewhere, home? How can you sleep when you’re whether by venting to a good friend, anxious about, well, everything? This writing down your feelings or diving into expert-backed guide is a good place to a good book. start. Here’s how to stay healthy (and calm) while social distancing during the COVID-19 outbreak. Fitness You may not be able to go to the gym, Nutrition but it’s okay to walk, run or bike outside, so long as you keep a safe It’s key to have a plan before you stock distance — ideally about six feet — up on groceries — both to ensure you from other people. Many gyms and pick up the right things, and to avoid fitness instructors are also offering panic-buying and wiping out community virtual classes right now. If you’re supplies. (Remember: it’s good to have working out at home, get creative with a robust supply at home, but stores are things you already own. Use wine still open.) Take inventory of what’s bottles for weights, dish towels for already in your pantry, and then plan sliders (for exercises like lunges and around these items to create meals mountain climbers) or a sturdy chair for consisting of a starch, a protein and step-ups. There are also plenty of no- produce. While most people are going equipment-required exercises — like straight for grains and canned goods squats, burpees, sit-ups, planks, push- right now, it’s actually a good time to ups and mountain climbers — you can buy fresh produce. Buy those fruits and do in even a small space. Choose five vegetables, cut them up and put them in exercises, doing each for a minute, your freezer, because they can be used then repeating the circuit three to five for months to come. Sturdy veggies and times. And take comfort in the fact that starches — like broccoli, Brussels physical activity doesn’t have to mean sprouts and sweet potatoes — also a gym-style workout. Plenty of keep for a long time outside the freezer. research shows that everyday activities If you do buy canned, dried or frozen like walking, gardening and cleaning Edition 178 Page 6 BCA Inc. Community Connections slash your risk of premature death and contamination doesn’t seem to be the improve your overall health—so any primary way the virus spreads amount of movement you can squeeze in (instead, it’s through respiratory counts. droplets expelled by a sick person), it - can’t hurt to wipe down high touch objects like door knobs, railings and Stress and Sleep faucets, in addition to regular household upkeep. Most household Managing stress and anxiety is crucial for cleaners haven’t been specifically getting enough sleep—and getting tested against SARS-CoV-2, but they enough sleep is crucial for just about work against other coronaviruses and every other aspect of your health. Yoga are presumed to be effective against and meditation are great tools for this one, experts say. Also consider managing stress, and they can be done in washing your hand towels frequently, a small space; check to see if your local and removing your shoes and coats as studio is streaming guided classes. You soon as you return from any trips can also turn to apps like Headspace and outside. But unless somebody in your Talkspace for virtual mindfulness training household is actively sick, there’s no and therapy, respectively. Set aside a need to clean obsessively—especially specific area in your home that’s free of if you’re practicing social distancing technology, except maybe a speaker for and washing your hands regularly.
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