Why You Should Join a CSA This Year

June 2019 Bloomington-Normal Area Complimentary

Inside Articles

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3 JUNE 2019 Contents Celebrate -•- Enrich -•- Empower -•- Connect

Why You Should Join a CSA This Year

page 18 Photo provided by Prairi Erth Prairi Farm by Photo provided

Feature photos provided by Cook Farm, Dearing Country Farms, Henry's Farm, and Prairi Erth Farm

The purpose of Pastelle Magazine is to provide a quality publication that will celebrate, enrich, empower and connect the women who live and work in the Bloomington-Normal Prepare Your Pet area, and thereby promote the unique qualities of our community. for Summer Pastelle Magazine is available FREE at over 450 locations throughout the greater Bloomington-Normal area. Thank you to the advertisers page 6 who support Pastelle and make the magazine possible.

How to Keep Your Family For information about this publication, contact Angie Tossell at [email protected] or 309-657-9600 Hydrated This Summer www.pastellemagazine.com page 24 Pastelle Magazine is produced by LimeLight Communications, Inc. 2001 Hartman Rd., Chillicothe, IL 61523 • Ph: 309-681-4418. Let’s Talk Stones Layout and graphic design by Matthew R. Cusac. page 30 The opinions, statements, and claims expressed by the columnists, advertisers, and contributors to Pastelle Magazine are not necessarily those of the editors or publisher.

4 for all the shades of you

Celebrate -•- Enrich -•- Empower -•- Connect

YOU how play 12 Bloomington Library Has Given Patrons a Fresh Start

21 Lindsey Hale’s Lifted Shows Readers How to Choose Forgiveness Over Fear, Opportunity Over Obligation, Grace Over Guilt

26 Graduation Party Planning 101 how YOU thrive 15 Sugar Creek Home Visits — Continuing the Journey to Memory Care

22 How to Travel Safely During Pregnancy

28 Confused About Sunscreen?

34 Natural Ways to Reduce Lyme Disease Risks Photo provided by Prairi Erth Prairi Farm by Photo provided how YOU look 10 Check Your Skin This Summer! It Can Save Your Life!

14 Men Can Get Manicures for Their Wedding Days, Too

25 What Is Cosmetic Acupuncture

how YOU live 8 10 Steps to Eating Clean

11 Clean Carpets? More Than Meets the Eye

16 Money Matters — Family Leave & Child Care

32 Which of the 5 Money Value Categories Do You Fall in?

Like us on Facebook how YOU play Prepare Your Pet For Summer

rom making plans to buying new clothes to filling your time with exhilarating (or Frelaxing) hobbies, gearing up for summer can be fun and exciting. With hotter months ahead, don’t forget that your pets need certain preparation in advance of summer also. With increased dangers like infectious bugs, poisonous plants and more time around water, plus the threat of heat itself, summer is an important time to make sure your pets are ready. Start with a few simple tips that can help ensure safety throughout the summer months. Keep them hydrated. Dehydration and heatstroke can be fatal to pets, so access to a clean water bowl both inside and outside is critical during summertime. While you’re on the go, be sure to bring water for your pet in a suitable drinking container.

6 Protect against bugs. Ticks, fleas, Clean the yard. Before letting dogs, will need food and water, of course, but mosquitoes, and other pesky bugs can cats, or other pets out into the yard to play, also may require specific bedding, toys, cause headaches and health problems check for hazards that can be removed or treats, and more. when the weather warms. Many stan- prevented. Search the yard for poison- Summer can provide a great oppor- dard flea collars and solutions contain ous plants, ensure that fences are sturdy tunity to spend ample time bonding with pesticides and chemicals that can not and whole, watch the area for possible pets, but preparing in advance for some only harm your pet, but pose a danger predators if you own smaller pets, and of the pitfalls of all of the excitement can to human health as well — especially monitor your pet’s outdoor activity. Avoid ensure that your pet enjoys it just as much for children or pregnant women. There using pesticides and herbicide. Dogs can as you do. are many safe, natural methods that are directly ingest toxic chemicals by licking effective for preventing and controlling their paws and fur, and the chemicals get For more information about pests including diatomaceous earth, tracked into your home, contaminating keeping your pet in optimal health, visit commercial flea tick sprays that contain floors and furniture. Nilla’s Tub DIY Dog Wash and Health essential oils, and apple cider vinegar. Check screens. When the tempera- Food Store for Dogs and Cats, located Groom and bathe regularly. One ture is just right, many people love to throw at 211 Landmark Dr. in Normal. They of the best ways to keep a dog’s coat open doors and windows to allow fresh have everything you need to bathe and groom your furry friend in a fun, healthy and help prevent matting and air to rush through screen doors. Howev- relaxing environment. They also carry a summertime skin irritation is regular groom- er, those screens should be checked to large selection of dietary supplements, ing and bathing with a gentle, all-natural ensure that pets can’t push them out. treats, and the highest quality dog and shampoo. The right grooming tool can Add ID. Whether your pets play cat food, including raw and dehydrated dramatically reduce shedding by remov- outside often or not, it’s a smart investment raw. No appointment necessary, call ing the undercoat and loose hair without to add an identification tag to their collars. If 309-451-9274 or visit them online at sacrificing the healthy top-coat. they were to ever make a dash for an open NillasTub.com. Never leave your pet in a gate or find a way outside without attention, parked car. On a hot day — or even a an ID can help significantly increase the not-so-hot day — the temperature inside chances they are returned home safely. a car can reach dangerous levels in five Make a vacation checklist. Before Submitted by Nilla’s Tub DIY Dog minutes. Leaving the windows cracked or hitting the road for a fun family getaway, Wash and Health Food Store for parking in the shade doesn’t keep those add important pet items to your checklist. Dogs and Cats temperatures from soaring. Remember that while on a trip, your pet

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7 how YOU live

Steps 10 to Eating Clean

Begin with a single meal no more than five ingredients and avoid spoons of added sugar a day (nine for The first step to cleaning up your any food product with artificial sweeten- men). While this may seem impossible, diet is taking an inventory of everything ers (sucralose, aspartame, acesulfame you should keep this goal in mind. you eat in a day. Write it all down. potassium). It’s best to avoid artificial To convert grams of sugar listed on a Tally up the number of processed and colors as well (Red No 40, Yellow No 5). nutritional label to teaspoons per serving, packaged foods on the list and note These food dyes have been banned in take the amount and divide it by four. when in the day you are eating the many European countries. This number is how many teaspoons most unhealthily. Pick a specific point Ingredients are also listed from the of sugar are in a serving. Any item with to begin and make gradual changes. highest to lowest amounts. If sugar or more than two teaspoons per serving For instance, breakfast is a great way some form of sugar is the first ingredient, should stay on the shelf. to transition to cleaner eating. You can it’s most likely a high-sugar food. Just start by switching from processed because an ingredient is listed last does Clean out your cupboards, pantry, breakfast meats to just eggs. Or per- not mean you’re consuming a small and fridge haps give up sweetened cereals and amount of it; it depends on its ratio to Start organizing and throwing out opt for a protein smoothie. Build from the other ingredients. Always look at food and drink items that miss the mark there and take your time. Gradual steps the ingredients in conjunction with the of clean eating. While it may be difficult to eating cleaner will have a higher nutrition facts. to throw out items you’ve spent your success rate than going full force from hard-earned cash on, consider it an the beginning. Learn the sugar price tag investment in your health and wellness. Sugar is the biggest roadblock to Focus instead on what you are add- Get familiar with ingredients eating clean. Everything from ketchup, ing in, not cutting out. Once you have You may already check nutrition spaghetti sauce, salad dressings, and purged your pantry and fridge, the fun panels for calories and fat, but the most “healthy” yogurts are loaded with refined part is filling it with satisfying, delicious, accurate picture of a food item is found sugar. The American Heart Association and healthy foods. in its ingredient list. Choose foods with recommends no more than six tea-

8 Walk through cravings Check the menu out first if you are going “no guilt!” If you feel guilty, you will inhale it While we stress that you should to a restaurant and decide on the “best before you taste it, and then you are going not deprive yourself, it does not mean option.” Don’t be pressured into ordering to want more. Take a small portion, savor that you should give in to every single food you don’t want. Be mindful of what it, enjoy it, relish in it, then walk away. craving you experience, especially at you will feel like the next day. For family the beginning of your Nourish journey. gatherings, bring your own clean version Are you ready to learn more about Initial cravings will be more intense and of what the “family favorite” is and be what you're putting into your body and frequent. As anyone who has eaten an strong enough to say “No, thank you!” how to use food as a source of energy? entire bag of chips, crackers, or cookies When you are relaxed, confident, and in The Nourish Program takes a holistic knows, there is usually a stress factor tune with your body, you can determine approach to wellness; we educate you or an emotional component involved. what to eat and the proper amount. on how to make choices to benefit all Instead of giving in to the craving, get areas of your life. We work through moving! Go outside and take a walk! Let someone else do the work emotional and stress triggers, relating Fresh air and the motion of walking is the If your budget allows, and you have to time management and the everyday best remedy to curb off those emo- a clean eating focused grocery store stress of life. tional cravings. Eventually, the cravings purchase the foods pre-prepared if This is not a diet — it is a lifestyle become less intense and father apart. possible. Remember that time is money. program. You will learn how to be happy Remember, it is a process. If your good intentions go to waste in the and healthy while reaching your ideal form of spoiled food, due to time con- weight. Best of all, you will develop Steps Stop counting calories straints, then it may be a better invest- life-long thought patterns, beliefs, and Calorie counting is unnecessary ment to buy pre-cooked and prepared behaviors that will allow you to continue and even counterproductive. While you clean foods. to experience lasting results, improved want to be mindful of what you’re con- function, more energy, and an overall suming, do not focus on the calories. Pack dinner for lunch state of wellness. We believe if you fol- Clean eating isn’t a diet, it’s a lifestyle. Eating clean typically means making low the Nourish Program, your life will be However, if you desire weight loss, most of your meals at home. Prepare forever changed — for the better. Your you cannot fall into the cycle of eating enough dinner to have leftovers to take to new habits, thoughts, beliefs, rituals, and endless amounts of “clean” food. Eat to work the next day (or next few days) for behaviors will be permanently ingrained. nourish and satisfy yourself, not to be lunch. Soups and stews are especially overstuffed. As you cut out processed easy to make in large batches — easy, You will have a completely foods and embrace truly nourishing quick, and a good grab-and-go option. different lifestyle. Your actions will be foods, you will become in tune with your Not only will you benefit health-wise, informed, more deliberate. You will body. Then you will begin to understand but you will save money from not feel better, clear-headed. You will be how much you need to feel satisfied, running to the nearest restaurant each leaner. You will have an abundance of energized, and healthy. You will naturally day as well. energy. Your inflammatory conditions start to self-regulate. will begin to dissipate. For more infor- Don’t deprive yourself mation, contact us at 309-808-0369 or Don’t give up when you’re out with The only way you will be happy visit TheNourishLifesyle.com. Located friends or at family gatherings eating clean is if you’re happy with what at 2401 E. Washington Suite 200B1, When you’re planning on going you’re eating. Ease into the process. If Bloomington. out with friends, or being at a relative/ there is one food that brings you immense family member’s home — relax! Usually joy, keep eating it. Maybe not as often or we get ourselves into a panic (stress) in as big of a serving size that you were Submitted by Debra Hoelscher, about what we will order at a restaurant used to, but continue to enjoy it. A little Certified Integrative Nutrition or having Aunt Mary insist we have that of it here and there is not going to derail Health Coach, Owner, Nourish piece of apple crisp with ice cream. you of an otherwise healthy lifestyle. Have

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9 how YOU look

Check Your SKIN This Summer! It Can Save Your Life!

odiatrists, as foot and ankle area of skin, or a hard, protruding cal- make an appointment immediately at our specialists, are uniquely trained lus-like lesion. office to have it checked out! Pto recognize and treat abnormal Malignant Melanoma is one At the office, we will likely perform a skin conditions arising in those areas. of the deadliest skin cancers known. simple procedure called a skin biopsy in Skin cancers in the lower extremity can It may occur on the tops of the feet, which a small sample of the skin lesion sometimes have a different appearance soles of the feet, or beneath a toenail. is obtained and sent to a specialized lab- from those on the rest of the body. This cancer has many potential appear- oratory where a specialized pathologist They can also be easy to miss because ances, hence its nickname, “The Great will examine the tissue in greater detail. people often don’t frequently check the Masquerader.” It may begin as a small Heartland Foot and Ankle Associates bottoms of their feet. black, brown, pink, or red spot or bump. sends all of our biopsies to board-certi- Most skin cancers of the feet are Melanomas may resemble moles, blood fied dermatopathologists. painless, and some have a history of blisters, ingrown nails, plantar warts, Remember to always wear sun- recurrent bleeding, non-healing sores, ulcers, foreign bodies, or bruises. screen and don’t forget to put it on your bumps that crack or bleed, nodules with feet when you are out in the nice weath- rolled edges, or distinct scaly areas. When examining a lesion, remember the er! If you notice a freckle, mole, bump, Some of the most common cancers of ABCDEs of Melanomas: or patch of skin on yourself, a friend, or the feet include the following: A — Asymmetry. If divided in half, the family member that meets any of these Basal Cell Carcinoma is fre- sides don’t match. criteria, get it checked out immediately. quently seen on sun-exposed surfaces B — Borders. The lesions look scal- An early diagnosis could save your life! and is one of the least aggressive can- loped, uneven, or ragged. cers in the body. It is relatively common C — Color. The lesions may have more For more information on any and it may appear as pearly-white than one color. Colors may have uneven foot or ankle problem or to schedule bumps, patches which may ooze or distribution. a biopsy appointment, you may call crust, or be similar in appearance to an D — Diameter. The lesions can appear their office at 309-661-9975 or visit open sore or ulcer. wider than a pencil eraser, greater than HeartlandFootAndAnkle.com. Their Squamous Cell Carcinoma is 6 mm. office is located at 10 Heartland the most common form of cancer on E — Elevation. Melanomas can some- Drive in Bloomington. the feet. It is painless, but may be itchy. times have a raised appearance (or even Squamous cell cancer may resemble a a crater appearance). plantar wart, fungal infection, eczema, an By Melissa J. Lockwood, DPM, ulcer, or other common dermatological These are telltale signs of skin Heartland Foot and Ankle conditions of the foot. It may appear as a cancer and if you have any of the Associates small scaly bump or plaque, an inflamed above-mentioned characteristics, please

10 how YOU live

Clean Carpets? MORE THAN MEETS THE EYE

ou know that feeling you get when rarely even consider wiping cat paws — they homes with children and pets, I recom- you walk on freshly cleaned carpet? groom themselves. Think about where those mend at least annually, if not every nine Y The luxurious sensation of soft paws have been! months. For homes with light traffic and carpet fibers beneath your bare feet? You Consider that when you take your single adults, every eighteen to twenty-four can see the difference too! Traffic patterns shoes off at the front door before entering months may be fine.” Phil recommends are smoothed out and stains may disap- your home, your sweaty feet are a haven that the longest duration between carpet pear or become less visible. Benefits like for Methicillin-resistant Staphylococcus cleanings should not extend beyond twen- these encourage us to establish a carpet aureus, commonly known as MRSA (a ty-four months for any home. cleaning regimen. But wait, there’s more contagious and antibiotic-resistant staph “Establishing a carpet cleaning routine, to consider when determining when to bacteria that can lead to potentially dan- which includes regular vacuuming with a schedule your next carpet cleaning. Why? gerous infections). This is particularly scary high-efficiency particulate air (HEPA) filter Because when it comes to carpets, there’s for homes with athletes! at least weekly, is the best approach to more than meets the eye. We all know that dust mites hang out preventative action against nasty bacteria Phil “Papa Bear” Meyer, owner/ in pillows and mattresses. Did you know and allergens,” shares Phil. “Taking these operator of Papa Bear Carpet Care in that carpets are also a major contribu- simple steps can keep your carpet clean in Bloomington-Normal shares, “Carpets are tor to dust mites in the home? Despite every sense of the word.” the biggest filter in your home. Dust mites, regular vacuuming (which does help) dust allergens, and bacteria are invisible to mites feast on human and pet skin cell Papa Bear Carpet Care is fam- the naked eye, yet they lurk beneath the droppings found within the carpet fibers. ily-owned carpet cleaning business surface and can be harmful to residents if Further, when carpets are walked on, the in Bloomington. Your carpets will be carpets are not properly maintained.” allergens created by the mites is rustled up treated with non-toxic cleaning agents Here’s where it gets gross. If you and becomes air-borne, which can cause that will leave your home smelling great have seen the viral posts on social media allergy attacks! and your carpets looking amazing! Visit PapaBearCarpetCare.com for more in- about the number of bacteria per square Do you eat in carpeted areas? Food formation, or call 833-2CLEANU today to inch in bathrooms, you may be shocked to particles contaminated with salmonella can schedule your free, no-obligation carpet discover that carpets are estimated to host thrive in carpet surfaces. Once contracted, inspection/quote! more than 4,000 times the bacteria of a salmonella can cause health issues associ- toilet. Ew! This according to a study com- ated with the abdomen — with infants and pleted by Philip Tierno, Jr., Ph.D., New children being the most susceptible. York University Langone Medical Center. Enough with the gross stuff! How does a carpet get so “dirty?” So, Phil, how often should we main- “Everyday life,” shares Phil. Think about tain our carpets with a deep cleaning? your habits. When your dog returns from “That all depends on the number of feet By Leta Gail Doerr outside, do you always wipe its paws? We and paws in the home,” Phil advises. “For

11 how YOU play Bloomington Library Has Given Patrons a Fresh Start Transition to New Catalog Came with Forgiveness of Past Overdue Fines

loomington Public Library re- browsing suggestions and suggested sive. Library staff suggest that those ac- cently rolled out a new and more results to combat typos and misspell- cessing the catalog from a device other Buser-friendly catalog, introduced ings, thus making it easier to search for than a computer give the new mobile a new app, and forgave all past over- and locate items. online catalog a chance. However, pa- due fines. In addition, the new catalog offers trons who prefer to access the catalog According to Library Director patrons some new features: via app can download the Polaris-based Jeanne Hamilton, the library eliminated • The ability to update most of their app, MyLibrary! by Innovative Interfaces. all existing overdue fines in hopes that profile information online people who’ve not been to the library in • Account-specific text notifications Below are some features offered by a while will return. While overdue fees about items on hold, items that will be MyLibrary! were waived no matter how old they due soon, items that are overdue, and The app: were or how much they totaled, patrons upcoming library card expiration dates • Allows patrons to browse the library’s whose accounts show that they’ve • An option to track their checkout his- catalog and put items on hold misplaced items will need to work with tory (the catalog will track this history • Allows patrons to renew items they library staff on an individual basis. going forward from the date the patron have checked out (unless the item “Our staff is willing to work with opts to switch their reader history set- is on hold for someone else or the patrons so they can use the library ting to “on.” The default setting is “off.”) item has been renewed the maximum again. I cannot express how much we • An option to set a user name and PIN number of times) want this fresh start to remove barriers which can be used to access their • Stores a scannable image of the user’s and make the library more accessible,” account online. Past practice dictated library card barcode which can be Hamilton said. that a patron had to enter the number used at the Library’s self-checkout sta- The new catalog — Polaris — from their library card and their PIN. tions (This is available by tapping My offers patrons a more user-friendly Account> My Profile> Show Card) interface while also improving library ef- Unlike its predecessor, the Polaris • T ells patrons how many days their hold ficiencies. The interface offers real-time catalog is mobile friendly and respon- will remain available on the hold shelf

12 before it’s given to the next person on the hold list or made available to others for checkout • Allows a patron to use their device’s camera to scan a book or a movie’s barcode and learn if it’s an item which is available at the library o If the library owns the item, the app will pull up all the formats in which the item is offered — eBook, book, audiobook, etc. o Patrons can also put items on hold from this screen (the scan function is available by tapping “Find”) • Allows patrons to freeze holds, cancel 24-HOUR RAPE CRISIS HOTLINE holds, or change the location of where they want to pick up their items (options include Main Library or Outreach, which is the Bookmobile.) • Allows patrons to check out available CALL 2-1-1 eMaterials straight from the app FOR SPECIALIZED SUPPORT GROUPS, CONFIDENTIAL COUNSELING, AND HELP WITH CIVIL OR STALKING If you’re interested in viewing NO CONTACT ORDERS CALL 309.585.3618 #WEBELIEVEYOU a short MyLibrary! demo, visit: bit.ly/2Wn0kua. STEPPING STONES

YWCAMCLEAN.ORG By Rhonda Massie

Providing Outstanding Service and Products for Over 45 Years

309-829-0482 200 W. Monroe St. Second Floor Bloomington IL 61701 Eastland Dr. at Hershey Rd www.fox-n-hounds.com Bloomington, IL M-F 8-8, Sat 8-4 309-662-7733 www.martinshomefurniture.com

13 how YOU look

variety of wedding day cosmetic Depending on his profession, a of the services of high-end salons in any preparations are geared toward man’s hands may be on display, and big city in America. Owner, Brooke Hassler Athe bride-to-be. Gentlemen the appearance of those hands can chose the name Envy to quickly grab generally limit their wedding pampering help close deals or present a more someone’s attention yet make a big state- to a haircut and possibly a self-tanning professional look. Manicures can help ment. “Our salon is unique, professional, product to have a golden glow in their men achieve that. They’re also ideal for and comfortable,” says Brooke. wedding photos. special occasions like weddings, when Envy offers full hair services that As social norms continue to relax guys want to be groomed to perfection. include haircuts, styles, highlighting, hair and guys grow more comfortable and GQ magazine advises that the occasion- extensions, Brazilian blowouts. Envy confident taking care of their skin, hair, al professional manicure can offer nice, also offers make-up applications, nail Sugar Creek Home Visits and bodies, the list of services men uneven nails without out-of-control cuticles services, and recently added a very dergo in advance of special occasions — no polish or gel tips necessary. popular trend of eyelash extensions. may widen. One service that many men First-timers may be hesitant to give Envy Salon enjoys creating a relation- Continuing the Journey to Memory Care have already embraced is the manicure. manicures a try. While salon services ship with the clients in their Bloomington Manicures neaten the fingernails can differ, here’s what a typical manicure community and encourages appoint- and treat the skin and cuticles of the will entail: ments rather than walk-ins, to give the fingers and can be just as beneficial for • Nails are cut and filed. best service possible. men as women. In fact, male-geared • Hands will be soaked in warm water or hand and foot grooming have already oil to soften skin and cuticles. Brooke, Randi, and five other sprouted a niche market, including the • Cuticles are pushed back or trimmed. stylists at Envy work collaboratively Hammer & Nails Grooming for Guys • Moisturizer may be applied, and hands together and pride themselves on franchise that was featured on the popu- are given a brief massage. their personalized way of marketing lar show Shark Tank. • Clear polish can be used if desired. and building their clientele through Nail technicians can help guys However, a thorough buffing also can relationships, by word of mouth, and achieve a clean look and alert men to create a healthy shine to the nail. through Buzz Networking Group, possible underlying health issues pres- which helps network small professional businesses in Bloomington. ent on their hands and feet. According Men may want to visit nail salons Envy Salon is open Monday through to Dr. David E. Bank, a clinical professor during off-peak times if they are shy Saturday, and their phone number is of dermatology at Columbia Presbyterian about requesting services. Otherwise, 309-808-1862. Medical Center, technicians are trained they can visit businesses that cater to to recognize possible fungus and other men’s grooming. infections within the nails. Envy Salon is located at 1706 E. Submitted by Envy Salon Empire Street in Bloomington and offers all

14 how YOU thrive

Sugar Creek Home Visits Continuing the Journey to Memory Care

hoosing the right community for cultivate the start of a true partnership considerations that need to be made, long-term care is not a deci- between staff and families. and discuss other dietary preferences. Csion that can be taken lightly or It’s during these visits we’re able I think we can all agree any time spent made without great consideration. It is to talk in more depth about the overall together having conversations is best important that residents, and you — your approach to memory care employed by when done around a table with delicious, family and loved ones — feel confident Sugar Creek, which is managed by JEA homemade snacks. our staff and management teams know Senior Living. It is also an opportunity for your collective history and the resident’s us to bring a Meaningful Moments item to So, grab the phone, find our JEA life story. them through an interaction that’s reflective community (jeaseniorliving.com) in When you’re interviewing and getting of their life story as well as answer any Normal at sugarcreekalz.com, and to know the team from Sugar Creek additional questions you may have. make an appointment to let us share Alzheimer’s Special Care Center, much Also, since diet and nutrition are more info with you in person! You can of this conversation happens during a such an important factor in a resident’s call 309-451-3000 or visit us at 505 E. follow-up “home visit.” After you’ve toured overall health, staff will sometimes bring Vernon Ave., Normal. the community and had initial in-person special ingredients and prepare a snack meetings, the visit to your home envi- during home visits. It’s a great time for Submitted by Sugar Creek ronment better informs our staff of the families to share any food sensitivities the Alzheimer’s Special Care Center resident’s needs, likes, dislikes, and helps resident may have, religious or cultural

15 how YOU live

Money Matter$ Family Leave & Child Care

This is part 2 of a Money Matter applies to certain employers, includ- — to take leave after giving birth. While Series, focusing on how the economy ing public or larger organizations, and women certainly need time to heal from and childcare are closely connected. longer-term employees who work more the mental and physical trials that come than approximately 24 hours per week with childbirth and newborn care, it is also any parents struggling with the on average. These qualifications exclude important that their partners be allotted notion of committing to a trusted large amounts of part-time, seasonal, this time to spend at home without Mchildcare provider seek solace and self-employed workers, those from negative repercussions. Employers have in the prospect of a few weeks spent at small companies, and anyone who simply the right to offer paid parental leave, and home with their newborn or newly adopt- cannot afford to sacrifice their paycheck California, New Jersey, and Rhode Island ed child. Some workers can benefit from for three months. have elected to provide paid leave to the Family and Medical Leave Act (FMLA), both parents, but according to the U.S. which offers employees up to 12 weeks Family leave versus maternity leave Department of Labor, only 13 percent of of unpaid time off with the legal guarantee Historically, women have been pre- men who took parental leave received of job protection and group health benefits scribed as the primary caregivers and the pay, compared to the 21 percent of during their leave. However, FMLA only parent with the privilege —or obligation women who were paid during their leave.

16 The concept of parental or family How the U.S. compares worldwide of infrastructure to be possible in the leave, rather than the traditional maternity It is commonly acknowledged U.S., but it’s important to learn from the leave, opens the door to fathers and that the United States falls behind successes and challenges other coun- same-sex couples to take part in these nearly every other country in terms tries have encountered. formative early weeks of child rearing of family leave — regardless of that Many childcare providers have and bonding. This time allows newborns country’s economic strength or cultural seen a steady increase in the entry to bond with the mother’s partner, which norms. The Organisation for Econom- age of newborns into their facilities. At has been shown to lead to better health ic Co-operation and Development Katie’s Kids, they accept babies starting and cognition later in life. Family leave for (OECD) researched over 40 countries at six weeks old, but they have found both parents also provides support to from around the world, finding that the it more likely in recent years for families new mothers as they heal and maintain U.S. was the only country in the study to bring their children at 12 weeks. This other household responsibilities and without paid maternity leave and one of shows that more families may be taking childcare for older children. the few without any paid parental leave. the unpaid FMLA they’re offered, or Family leave is still seen as a wom- While the U.S. offers unpaid leave (only perhaps more individual employers are en’s issue, despite it affecting the whole to eligible families) for up to 12 weeks, choosing to provide paid leave, which household’s ecosystem and finances. the average across the countries in the makes time spent at home with a new The U.S. Department of Labor reported OECD study showed 18 weeks paid baby feasible. that seven in 10 fathers in the U.S. took maternity leave and over 37 weeks of It is a universal fact that people only 10 days of leave or less to be with paid parental leave, including employ- will continue to have babies, need their newborns and families, showing ment protection. money to support themselves and that the stigma and financial burden is While most countries that offer their families, and require childcare to far-reaching. The physical necessity for robust family leave and vacation time do supplement their commitments outside women to take more time off after birth not suffer economically, the majority of of raising their children. There remains also contributes to the broader gender Americans remain staunch in our adher- much progress to be had for childbirth gap, hitting mothers who take unpaid ence to the 40+ hour work week and to be more blessing than burden — time off even harder than their childless the idea of prioritizing career above all family leave reform and reinforcement is colleagues or male counterparts who else. It may be no surprise that our level an impactful place to start. either choose to or feel pressured into of health and mental wellbeing — espe- taking less time off. cially maternal health — also falls behind For more information, you may It is important to note that families most other “developed” countries and contact Katie Stelle-Mardis at Katie’s need time to bond not only with new- many others who are “less advanced” Kids Learning Center, 309-663-5800 borns, but also with newly adopted chil- than the U.S. in other ways. or e-mail [email protected]. They dren of any age. The adoption process have two locations, 1602 Glenbridge can be arduous for families and couples. Connection to childcare Rd. in Bloomington and 2003 Ja- If that adoption stems from infertility A family’s ability to take time off of cobssen Dr. in Normal. issues, or even those who undergo work, in addition to whether or not they treatment and eventually conceive, will be compensated during this time, Ashlee Sang, Communications Consultant, supports the growth of small businesses and couples often lose valuable earning time has a direct effect on their childcare nonprofits through clear, compelling messaging. For at work for treatment appointments and needs. The U.S. Department of Labor more information, visit ashleesang.com. screenings with adoption agencies. found that in many other countries, Hopeful parents through adoption and “when parents return to work, children fertility treatments not only lose work can go to government daycares, which hours preparing for a baby or child, they often have capacity issues. Parents Money Matter$ By Ashlee Sang, may have additional constraints and pay on a sliding scale based on their needs once the child arrives that cut into income.” This government-sanctioned Communications Consultant their parental leave. solution would require massive amounts

Women’s Accessory and Gift Boutique 3300 NE Adams St, Peoria Heal Yourself Naturally www.refine309.com (309) 682-6603 309-445-1502 200 W. Monroe Street, Suite 101 Bloomington, IL illinoisvalleyglass.com www.bnacupuncture.com

17 Feature Story Photo provided by Prairie Erth Prairie Farm by Photo provided Why You Should Join a CSA This Year

magine coming home with a big box of over the country as the demand for local, seasonal produce every week. farm-fresh food grows. These days, if I This week, your box contains or- you live within 100 miles of a farm, you anges, strawberries, apriums, avocados, probably live within 100 miles of a CSA! carrots, onions, mixed salad greens, The basics are simple: In a CSA, a mint, kale, spinach, broccoli greens, rad- farmer offers “shares” of farm produce for ishes, and beets, plus two new recipes sale to the public. Interested buyers pur- to try. The 100-percent organic food was chase a share, becoming CSA members, picked yesterday, and the whole box and in return receive a box (bag, basket) cost you less than half of what you would of seasonal produce harvested each have paid for conventional produce at week throughout the growing season. the grocery store. This arrangement has many advantages for both the farmer and the buyer. What is Community Supported Agriculture? Farmers enjoy the following Over the last 20 years, CSA, or benefits: Community Supported Agriculture, has • Marketing the food early in the year, become an increasingly popular way for before the long days in the field begin people to buy local, seasonal — often • Receiving payment early in the organic — food directly from a farmer at season, when the farmer needs cash a great price. CSAs are popping up all flow the most

18 Photo provided by Henry's Farm • Having an opportunity to get to know the people who eat the food they grow • A higher return than is typical for selling produce to brokers, grocery stores, or other wholesale outlets

CSA Members enjoy the following benefits: Photo provided by Prairie Erth Prairie Farm by Photo provided • Eating just-picked, local food, with maximum flavor and vitamin content • Food that has less environmental impact because it was grown and sold locally • Often lower cost for organic produce than at retail stores or even the farmers’ market, while spending your money within your own community • Exposure to new vegetables, new recipes, and new ways of cooking • An opportunity to get to visit the farm at least Photo provided by Cook's Farm once a season and sometimes socialize with other members • Developing a relationship with the farmer who grows their food and learning more about how food is grown

CSAs aren’t confined to produce. Some farmers also offer members shares of eggs, jam, homemade bread, meat, cheese, flowers, or other farm products along with vegetables and fruit. Sometimes, like Garden of Eden, several farmers will offer their products together, to offer the widest variety to their members.

Building local food communities While the structure of a CSA is simple, there is an important concept woven into the CSA model that makes it a little different from the usual commercial transaction: the notion of shared risk. Shared risk is part of what creates a sense of community among members, and between members and the farmers. As a CSA share- holder, you have a stake in the success of the Farm Henry's by Photo provided farm, so if a hailstorm takes out all the squash, everyone is disappointed together, and together you all rally for the tomatoes and peppers. Photo provided by Dearing Farm Most CSA farmers feel a great sense of responsibility to their members, and when certain crops are scarce, they make sure the CSA gets served first. Still, very occasionally things go wrong on a farm — like they do in any kind of business. If this potential makes you feel anxious, then the shared risk of a CSA may not be for you, and you should shop at your farmers’ market. Local Harvest — a national non-profit connecting people with the small family farmers in their community — reports that they get complaint calls on between two and nine CSA farms every year, out of several thousand nationwide. Usually the cause of the complaint comes down

19 to a failure to deliver as promised because of a catastrophic divorce, major illness, extreme weather, or a new farmer that got in over his or her head. Sometimes, however, the CSA mem- Local Farms Providing ber simply did not do his or her due diligence and had unreasonable expectations. Here are some great tips for having a suc- cessful and rewarding CSA membership. But, ultimately, nothing beats a personal conversation with the farmer. Here are the questions Local Harvest recommends you might ask before CSA joining a CSA: • How long have you been farming? to the Community • How long have you been doing a CSA? • Are there items in your box grown by other farms, and if so, which farms? • How did last season go? • How many members do you have? • What percentage of the food you deliver annually is grown on your farm? If the answer Bloomington, IL is less than 100 percent, ask where the rest of the food comes from, whether it’s certi- 309-251-1564 fied organic (if that is important to you), and [email protected] whether members are told which items come Cook-Farm.com from off-farm. • I’d like to talk with a couple of your members before I commit. Could you give me contact info for a couple of “references”? Dearing Bloomington, IL Taking the time to vet your CSA farmer will help ensure a long-lasting and rewarding Country (309) 963-4932 relationship between you, the farmer, your Farms email: [email protected] community, and your food. Dearingdesigns.com Local acts with national impact Community Supported Agriculture is a simple idea, but its impact has been profound. Tens of thousands of families across the country have joined CSAs, and the numbers are growing exponentially every year. In some areas of the U.S., there is more demand for Community Supported Agriculture than there are farms to fill it! In the burgeoning market for whole, organic Bloomington/Normal, IL food, CSA offers an outstanding way for new farmers, small farmers and even homesteaders 847-338-1861 to provide a secure, diversified living for them- [email protected] selves on a small parcel of land. If CSA sounds like an ideal way to enjoy Brockmanfamilyfarming.com local, fresh produce to you, then Local Harvest has the most comprehensive directory of CSA farms in the United States, with over 4,000 farms listed in their database, so you can easily find and join a CSA in your community. Bloomington, IL I hope for the sake of your wallet, your health, (309) 824-0484 your community, and the planet that you will! email: [email protected] Prairierthfarm.com Original article at smallfootprintfamily.com Lindsey Hale’s Lifted Shows Readers How to Choose how YOU play Forgiveness Over Fear, Opportunity Over Obligation, Grace Over Guilt

“Am I doing this (or not doing this) because of fear, obligation, or guilt? If the answer is yes, then make a different decision.”— Lindsey J. Hale

ife has a way of knocking people down and enveloping them in a L seemingly impenetrable FOG. Author Lindsey J. Hale lost herself in the murki- ness created by fear, obligation, and guilt. It pounded and held her back for a while. But in Hale’s vulnerable, fun, and sometimes sad new book, Lifted, she emerges through the haze to live her best life. FOG — an acronym Hale coins in the book — caused her to build walls around her life that eventually trapped her. Making choices based on fear, obligation, and guilt, she woke up to mundane days filled with paralyzing anxiety and tears. Living under this weight, screams welled up inside. She knew this was not what God intended for her life. She needed to be brave and take action to discover her true gifts. “Daring to acknowledge and pursue your dream takes courage and tenacity, traits that can be hidden by fear, obligation, and guilt,” Hale writes. “Sometimes the FOG gets so thick, you may forget you ever possessed those traits at all.” But Lifted is here to remind readers what it looks like to act under the influ- ence of FOG and how they can ditch it for good. Chapters detail subjects like the modern affliction called FOMO — Fear of Missing Out — as well as how to say no to normal, choose grace over By Lindsey J. Hale guilt, and forgive your way to transfor- Courageous Heart Press mation. She also helps readers change perspectives during difficult transitions $15.99 paperback of life and identify the lies, Hale says, $9.99 eBook Satan plants in our minds. An easy and entertaining read, Lifted also includes a PUB DATE: May 1, 2019 free study guide download.

21 how YOU thrive

HOW TO TRAVEL SAFELY DURING PREGNANCY

ears ago, the thought of traveling The American Academy of Obstetri- their flights are completed by week 36 of while pregnant might never have cians and Gynecologists notes that most their pregnancies. That means avoiding Yoccurred to expecting mothers. common problems that occur during trips that depart in week 36 and return in Uncertainty about the effects of travel pregnancy happen in the first and third week 37 or later. Before booking a trip, on expecting mothers and their fetuses trimesters, making weeks 14 through 28 pregnant women are advised to familiar- meant mothers-to-be stayed close to during midpregnancy the best time for ize themselves with airline travel policies. home when they realized they were women to travel. Each airline is different, but many may pregnant. While some expecting moth- Each type of travel, be it by air, boat require pregnant women to produce ers are still advised to avoid travel while or car, poses its own unique challenges. medical certificates signed by their physi- pregnant, many can travel freely and The ACOG offers these tips to pregnant cians indicating they’re allowed to travel. safely until their 36th week, as medical women as they prepare to travel. In addition, the ACOG notes that each researchers determined travel does not airline has its own cutoff dates regarding put the health of women or their fetuses Traveling by air when they will allow pregnant women to in jeopardy until that point. The ACOG advises pregnant travel. For international flights, these cutoff women traveling by air to make sure dates may be as early as 28 weeks.

22 When choosing seats on a plane, pregnant women should book aisle seats so they can stand up and stretch once every two hours without having to ask fellow passengers to move each YOUR LIFE. YOUR STYLE. time. In addition, the ACOG advises pregnant women to avoid gas-producing foods and carbonated beverages before YOUR WAY. flying. That’s because gas expands in the low air pressure, which can contrib- ute to discomfort.

Traveling by boat Pregnant women should not travel by boat unless they have confirmed that a doctor is on board. Avoid taking boat trips to remote locales that might not provide access to modern medical A superb dining experience every day! facilities. Pregnant women who typically suffer from seasickness may want to Call now to learn more. avoid traveling by boat, and all women (309) 557-8000 should consult their OB-GYNs about which medications, if any, they can take to address symptoms of seasickness. Norovirus infections, which can cause severe nausea and vomiting, are a concern for cruise ship travel- 601 Lutz Road | Bloomington, IL | LutherOaks.org ers. Exposure to foods, beverages, Luther Oaks is a Lutheran Life Community, and surfaces contaminated with the empowering vibrant, grace-filled living across all generations. virus can cause infection. If traveling by boat, wash your hands frequently while on board. Contact medical personnel immediately if you develop diarrhea or vomit.

Traveling by car Short car trips are best for pregnant women. When buckling seatbelts, which should be worn at all times, buckle them low on the hip bones below the belly. The shoulder of the belt should be placed off to the side of the belly and across the center of the chest, between the breasts. Schedule frequent stops to stretch.

Many pregnant women can Women make over 85% of the purchasing decisions safely travel until they’re 36 weeks for their homes and families. pregnant. More information about traveling while pregnant or to schedule an appointment, call 309-663-8888, option 1. Daniel A. Nord, Obstetrics & Gynecology — Pastelle Magazine offers businesses a unique opportunity to connect Comprehensive Women’s Health with women in the is located at 1505 Eastland Drive, Bloomington-Normal area. Suite 230, Bloomington. For information on advertising in Pastelle, contact For information on advertising in Pastelle, contact Angie Tossell at 309-657-9600 Submitted by Daniel A. Nord, Angie Tossell 309-657-9600 Obstetrics & Gynecology, Comprehensive Women’s Health www.pastellemagazine.com | [email protected] | facebook.com/PastelleMagazine

23 how YOU live

How to Keep Your Family Hydrated This Summer

Summertime means more outdoor activities. Make sure your family stays hydrated to beat the heat and its side effects.

hether your preference is bot- Symptoms of dehydration water, reverse osmosis filtered water, tled or filtered water, drinking Everybody’s water needs are or fresh juices. Wenough water should be on top different. Depending upon how much 4. Switch to drinking water instead of of your to-do list. Sports drinks, juices water your body has lost, you could sweetened beverages or soda. You and other drinks may help. Water is the experience a range of symptoms. The can still have great-tasting water while best way to keep your family hydrated most common signs of dehydration are cutting down on those extra calories this summer. dry skin, muscle cramps, headaches, from sugary drinks. Summer is often a hectic time for crankiness, and exhaustion. Sometimes 5. If you’re feeling dehydrated, make families. These months are typically it leads to increased heart rate, short- sure you drink enough water, juice, packed with outdoor activities, family ness of breath, unclear vision, and a or a sports drink and get some rest. vacations, and summer camps. All of low blood pressure. In extreme cases, Check with your doctor to see if you this increased activity poses a risk of there could also be permanent kidney need an oral rehydration solution dehydration. This risk is especially high damage, seizures, or even death. (ORS). for children, since they tend to drink So, if you know how to prevent de- less water and may not realize when hydration and keep an eye out for these Culligan’s Reverse Osmosis they’re becoming dehydrated. Moreover, signs early on, you can save yourself systems and whole-house water filters pregnant women and new moms are and your family a whole lot of trouble. can help you get fresh drinking water negatively affected if they do not drink at all times and avoid the serious enough water through the day. Tips to stay hydrated health problems associated with Water maintains your body tem- Proper hydration starts with chang- dehydration. Just contact Tarvin’s Cul- perature and removes toxins through ing a few habits. Here are a few simple ligan of Bloomington at 309-663-4400. sweat and urine. It’s also necessary for pointers: Located at 8 Gilmore Dr., Blooming- the proper functioning of your tissues 1. Keep a water bottle handy when ton. Better water is one call away. Get and internal organs. you’re traveling or spending time started with a water test from your Due to rising temperatures, your outdoors. local Culligan Man. body could lose much of its water 2. Make sure your children have easy content through sweat. When your body access to water at the playground, doesn’t get back enough water, it could park, and pool. Submitted by cause serious health problems. 3. Remember to supplement your food Tarvin’s Culligan of Bloomington with enough fluids, whether its bottled

24 how YOU look

What Is Cosmetic Acupuncture? hile many of my clients un- are inserted into the face. The needles Cosmetic acupuncture versus derstand that acupuncture is are inserted into specific fine lines and Botox W useful in treating a wide array wrinkles, each session custom tailored Cosmetic acupuncture can abso- of conditions, such as pain and autoim- to the client, depending on their needs. lutely be complementary to Botox. I do mune disorders, many are surprised to The facial needles improve circulation, ask that my clients wait four weeks after find that acupuncture also has numerous nourish the skin, and increase collagen Botox to come in for cosmetic acu- anti-aging benefits. One of the original production. The needles are left in place puncture. Ideally, if they were seeking to uses of acupuncture was to promote for 20 minutes. The treatment is com- do Botox and cosmetic acupuncture, the health, longevity, and beauty of the pleted by massaging a light anti-aging I would recommend they do acupunc- ancient Chinese royal family. This use serum and moisturizer into the face, ture first, followed by Botox. However, of acupuncture has been honed over which are based on ancient Chinese cosmetic acupuncture also works well thousands of years, and is a natural herbal formulas. as a natural, stand-alone method of filling and safe way to enhance one’s physical in fine lines. A client recently came to me appearance and to combat the natural How many cosmetic acupuncture after a treatment and said with a wry grin, signs of aging. sessions are needed? “All of my friends thought I’d had Botox I typically recommend a series of after I was last here!” What happens during a cosmetic treatments, once a week for six weeks. acupuncture treatment? After this, treatments are recommended Michelle Pawley is a board-certi- When I do a session of cosmet- monthly for another six months. Even- fied acupuncturist with a graduate de- ic acupuncture, I begin by inserting tually, my clients get to a point where gree in Traditional Chinese Medicine needles into the body to treat the client’s they will just schedule a session before from The Acupuncture and Integrative overall resilience. The appearance of the a big event or any time they feel like they Medicine College, Berkeley. Her office skin is closely connected to the state of need a natural lift. The main thing my is located at 1617 E. Oakland Avenue, one’s health, so it is important to balance clients report after their first treatment is Bloomington. For more information mind, body, and spirit to achieve optimal that their complexion looks bright and or to set up a consultation, call her results. These needles put the client healthy. As they continue with the series, at 309-445-1502, or visit her online at into a state of relaxation. At this point, I they notice a softening of fine lines and bnacupuncture.com. do a light facial massage using acu- wrinkles. In addition, because I am work- pressure to stimulate many of the points ing with their bodily resilience, my clients on the face. I use essential oils which will also report that they are sleeping By Michelle Pawley, Bloomington have anti-aging properties and protect better or that they have fewer digestive Normal Acupuncture against bruising. After this, fine needles issues, an added bonus to be sure!

25 how YOU play Graduation Party Planning

ongratulations, Class of101 2019! Food offering a full dinner may be the way Be it graduation from high school Food is an essential part of every to go. At Nelson’s @ the Parke, we Cor college, you’re about to walk celebration. The biggest idea to keep offer catered packages from cheese across the stage to receive your diplo- in mind when planning your food is and cracker trays to prime rib, and ma, which means it’s time to celebrate! your crowd. How many people will be we will find your sweet spot for both You did it! Or, perhaps, your child, attending? Will they be expecting a style and budget. Our catered dinner spouse, or friend did it, and you want to heavier or lighter meal at your selected options were designed to be flexi- throw the perfect celebration for them. time of day? Will it be open house style ble for your ease and convenience! Either way, we’ve got you covered. or an organized dinner? These details These pre-selected packages include Whether you’re planning a celebration help determine a perfect menu and how main dishes, paired sides, salad, and for an entire school or just your closest much food you’ll need. Nelson’s @ the beverages, and can be customized to friends and family, it can be hard to know Parke is a full-service catering venue, so fit your guests’ preferences! If you are where to start. Nelson’s @ the Parke has with these few details, we can take care looking for a more custom graduation your back, and we want to help you plan of every part of your event to make it ev- party menu, give us a call! We can help a party with as little stress as possible — erything your guests and grad will love. you find a wider selection of traditional it’s not finals, after all. No stress for you; all fun for everyone! entrees, as well as fun, personalized Here are the top four things you If you’re planning something low options like our Taco Bar and S’mores need to keep in mind when planning a key, consider an appetizers-only party. Bar. Backyard parties can be a blast, so graduation party: Keep it easy, simple, and delicious. If celebrate your graduation big and let us you want the party to be more formal, take care of the cooking!

26 Venue smaller between you and your closest the next level. Light up the room in A graduation party is your time to friends, our small party rooms will fit per- your school colors with our custom- shine and step it up! You only graduate fectly. If you’re planning the bash of the izable up-lighting or fill the space with once, and your parents’ living room season, you will have plenty of space in streamers and balloons. Check out the just isn’t gonna cut it anymore. Instead, the Grand Ballroom. Nelson’s @ the Parke Pinterest for more host your party at our venue. Our first fun food arrangements and graduation tip is to book your party on a weekday Entertainment decorations that will complete your — it won’t be a school night any- Music is a must for your party. once-in-a-lifetime party! more! This will save you cash, make A DJ can get the party started and You made it through all the home- it easier to find a date, and ensure all set the perfect tone. We are happy work, study sessions, tests, and your guests will be available to attend! to recommend some of the best DJs 32-ounce coffees, and that means it’s Another option is to hold a group party we have worked with to make your time to party. Here at Nelson’s @ the with friends. Bringing everyone’s family search easy. If you aren’t sure your Parke, we would love to help you pull off and friends together will guarantee party needs a full-service DJ, keep it the best graduation party possible. Give a party for sure! Group parties allow live and local instead. There are plenty us a call today to find out why Nelson’s @ you to split up the cost and have one of students at your school with a band the Parke is the perfect place to celebrate. unforgettable bash rather than several that would love the opportunity to get smaller celebrations. out of the garage. If you are looking For inquiries and pricing informa- At a dedicated venue, you will get to cut costs, you can also hook up a tion, please call Parke Regency Hotel privacy and staff to help be sure that laptop or phone and play from your & Conference Center at 309-662-4300 everything goes smoothly. This means own music collection. or [email protected]. no pre-party house cleaning, no clean parkeregency.com/meetings-wed- up, and no playing the host and trying to Decor dings/social-events/ run everything when you should be en- One of the biggest benefits of pinterest.com/nelsonscatering/ joying your time. It also means that you hosting your party at a venue like can let the party go late and loud without Parke Regency is that your space will worrying about upsetting your neigh- be ready to go the minute you walk bors. Finally, Nelson’s @ the Parke offers in. That said, adding a few personal Submitted by Nelson’s @ the adjustable space. If you want something touches will take your celebration to Parke, located at Parke Regency

Come in for a tour today! We are here to help.

Offering specialized care for those with Alzheimer’s disease and related dementia.

505 E. Vernon, Normal, IL 309-451-3000

27 how YOU thrive

Confused About Sunscreen?

o you feel like you need to have formulas. Although labels can be confus- A sunscreen labeled broad spectrum a PhD in chemistry to understand ing, it’s important to understand some must offer protection from both types of Dsunscreen labels? If so, you aren’t key terms. As we head into the summer light. The problem is that the label does alone. According to a recent study, over season, here’s a quick rundown of what not tell you how well the sunscreen will half of the survey respondents didn’t to look for when choosing a sunscreen protect you from the UVA rays. The SPF even understand the meaning of SPF. — no PhD required. refers primarily to protection from UVB Many people think that all sunscreens Broad Spectrum: The sun emits rays. So, a sunscreen labeled “broad are equally effective and make their both UVA and UVB rays. UVA rays spectrum” may still offer little protection choice based on brand name, pretty penetrate the skin on a deeper level against UVA rays. packaging, price, or smell. Some of the and are the most dangerous in terms Sun Protection Factor (SPF): most popular sunscreens do not provide of causing skin damage, wrinkles, and Many people mistakenly think that the adequate protection from UVA rays and premature aging. UVB rays damage SPF is a measure of how long a person there is some concern over the safety the surface of the skin and cause can stay in the sun before UVB rays start of certain ingredients found in many sunburn. Both may cause? skin cancer. to burn the skin, but this is not true. SPF 28 30 is not twice as protective as SPF 15. a sunscreen that contains zinc oxide Sunscreen should be just one as- Rather, when properly used, an SPF of or titanium dioxide, whether alone or in pect of an overall strategy to protect your 15 protects the skin from 93 percent of combination with chemical filters. skin from the sun. It’s important to also UVB radiation and an SPF of 30 provides There is some controversy over the stay out of the sun in the middle part of 97 percent UVB protection. SPF does safety of chemical ingredients used in the day, wear a hat and sunglasses, and not refer to the amount of UVA rays that sunscreen. After all, they are chemicals be sure to have a routine skin exam- are blocked. that penetrate the skin. In particular, ination with a dermatologist to detect Water-resistant: Sunscreens are oxybenzone, which is one of the most any possible sign of skin cancer in the not waterproof or sweatproof! Some may common ingredients, appears to be of earliest stages. be labeled as “water resistant” which most concern. Preliminary studies have means it stays on your skin longer even shown that it enters the bloodstream and The board-certified plastic sur- if it gets wet, but you still need to re-ap- may act as a hormone disrupter, raising geons at Twin City Plastic Surgery ply at least every two hours. the risk for other health issues such as bring you the latest procedures Active ingredients: The most endometriosis and cancer. In addition, and newest technologies, along common ingredients are oxybenzone, spray sunscreens, while very popular, with the attentive care and comfort avobenzone, octisalate, octocrylene, pose the risk of inhaling the spray. you deserve. For more information homosalate, octinoxate, zinc oxide, and However, the American Acade- on any procedure, you may contact titanium dioxide. Zinc oxide and titanium my of Dermatology, the Skin Cancer Dr. Laura Randolph, 309-664-6222; dioxide are the only ingredients that foundation, and the FDA have reviewed Dr. Chad Tattini, 309-664-1007; provide a physical barrier by reflecting the concerns suggesting that sprays or Dr. Paige Holt, 309-664-4444, both UVA and UVB rays off the skin. or any of the chemical ingredients may at Twin City Plastic Surgery or Any others listed are chemicals that pose a health risk, and have determined twincityplasticsurgery.com. Their work by absorbing the sun’s rays. Many that they are safe. If you are concerned office is located at 2502 E. Empire sunscreens combine both chemical about safety, there are many sunscreens in Bloomington. and physical ingredients. It’s important that do not use any chemicals and to note that zinc oxide provides the provide protection with only the natural greatest protection from UVA rays. Tita- minerals zinc oxide or titanium dioxide. nium dioxide provides better protection Like other sunscreen products, these Submitted by against UVA than any of the chemicals. have been greatly improved so that they Twin City Plastic Surgery Therefore, it is recommended to use rub in easier without leaving a white film.

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o you know what color your birth- drunkenness and bring peace courage • Thought to be a symbol of rebirth stone is? I would guess most people and stability • Believed to grant the owner foresight, Ddo. But, do you know where the • Used to celebrate the 6th and 17th year good fortune, and youth idea came from? Or, that some months of marriage. have more than one stone to choose from? June Did you know that many stones come in March Pearl — comes in many colors, the only different colors? Aquamarine — light bluish-green to blue gemstones made by living creatures Birthstones were said to originate form green. The darker the stone, the more value. • Found throughout the world the breastplate of Aaron. He wore armor • Found daily in Brazil • The oldest known pearl jewelry was dis- that contained 12 colored stones, said to • Thought to bring calmness and even covered in the sarcophagus of a Persian represent the 12 tribes of Israel. A birthstone temperament princess who died in 520 B.C. is more than just a pretty stone, they play • Used as gifts to the bride at a wedding in • Were thought to be tears of mermaids. a part in many traditions, belief systems, order to symbolize long unity and love and customs. Each stone has a different Alexandrite — purple, changing to greenish meaning, history, and look. Lets take a look Bloodstone — a dark-green stone flecked with chameleon-like characteristics and see how well you know your birthstone! with vivid red spots • It was discovered in 1834 on the same • Thought to bring healing and is used as a day that future Russian Czar Alexander II January lucky charm came of age, hence the name “alexan- Garnet — usually a deep red, but can be drite.” found in many colors including rust, blue, April • Believed to strengthen intuition, aid cre- colorless, and color-chain garnets Diamond — found in several different ativity, and inspire imagination • Found all over the world colors, including yellow, red, pink, blue, and • Due to its scarcity, alexandrite is more • Thought to bring prosperity, peace, and green, and range in intensity from faint to valuable than most gemstones, even good health to those who wear it vivid rubies and diamonds. • Symbolizes deep and long-lasting friend- • Most commonly found in South Africa, ship Russia, and Botswana Moonstone — comes in a range of colors • Garnets have been referenced all the way • Thought to bring everlasting love and spanning yellow, gray, green, blue, peach, back to 3100 B.C. healing and pink, sometimes displaying a star or cat’s eye February May • Found in India, Australia, Myanmar, Mada- Amethyst — different shades of purple Emerald — light green to deep green gascar, and the United States • Found all over the world • Found in Colombia, Brazil, Afghanistan, • Thought to help the wearer to prevent and Zambia

30 July • Found in India, Myanmar, Thailand, December Ruby — deep red to dark, pinkish red Vietnam, Sri Lanka, China, Australia, Zircon — most commonly seen in blues, • Found in Vietnam, Thailand, India, parts Brazil, Africa, and North America (mainly but is found also in red, orange, yellow, of the Middle East, East Africa, and the Montana) green, and brown United States • Sapphires symbolize loyalty, nobility, • Found mainly in Australia • It is believed to amplify energy, heighten sincerity, and integrity. • It is believed that zircon can induce sleep, awareness, promote courage, and bring ward off evil, and promote prosperity. success in wealth, love, and battle. October Opal — multicolor, kaleidoscopic “play” of Turquoise — powdery blue to greenish, August colors robin’s egg blue Peridot — brilliant lime green • Mined in Australia, Mexico, Brazil, • Most commonly found in the U.S. • Thought to bring prosperity and good Honduras, Ethiopia, the Czech Republic, fortune and parts of the U.S., including Nevada Tanzanite — bluish purple • The most productive peridot deposit in and Idaho • Found for the first time in 1967 in the world is located on the San Carlos Tanzania Apache Indian Reservation in Arizona. Tourmaline — many colors, widely known • Tanzanite deposits may deplete in as An estimated 80 to 95 percent of the in shades of pinks and greens soon as 30 years. world’s peridot supply is found here. • Mined in Brazil, Sri Lanka, Nigeria, Mozambique, Madagascar, Afghanistan, By the Lake Designs specializes Spinel — Vivid red is the most desirable color Pakistan, and the U.S.—primarily Maine in custom jewelry pieces that are truly of spinel gemstones, followed by cobalt blue, and California one of a kind. Take a peak by visit- bright pink, and bright orange. You may also ing bythelakedesigns.com or stop in find spinel in black, violet blue, greenish blue, November our store. We are located at 214 S. grayish, pale pink, mauve, yellow, or brown. Citrine — pale yellow to brownish orange Semina Street, Downs. For additional information, call 309-275-3438. • Found all over the world September • Know as “healing quartz” Sapphire — royal blue in color is the most By Heather Spencer, Owner, widely known, although it can occur in all By The Lake Designs colors of the rainbow

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Which of the 5 Money Value Categories Do You Fall In? ometimes, my role as a financial this mindset can be risky. If anything goes Is it time for that meeting? A com- advisor mirrors that of a marriage wrong, this spender could potentially lose plimentary discovery meeting is a great Scounselor. I often work with cou- a lot of money. opportunity to see if it makes sense to work ples, and it may not surprise you that most together towards your common goals! married couples have different values The Security-Craver when it comes to money. A big part of my If you’re a saver and find yourself Krista McBeath is an investment job during the financial planning process constantly checking your balances to make advisor, chartered financial consultant, is to help them come together in deciding sure you have enough, you crave the se- a licensed insurance advisor, a fidu- their joint financial and retirement goals. curity that you feel money offers. You aren’t ciary, and an experienced tax advisor You see some very unique dynamics, and afraid of spending money, unlike The Sav- who specializes in financial planning, investments, and insurance. McBeath it's helpful to have a third party to work er; you take your time making a commit- Financial Group’s Technology Empow- towards common ground. ment to purchases, especially large ones. ered Advisor Method (TEAM) is a finan- I find it's important to help define and While this type of spending has its definite cial planning process that integrates the create a plan that appeals to the values of advantages, like the fact that you probably personal touch of a relationship-based both parties. Sometimes, that can be chal- won’t find yourself in financial trouble, the advisor with high-tech software tools to lenging when values differ greatly when it urge to check and recheck your safety net assess a client’s current portfolio and comes to finances. can become overwhelming. then analyze options from a variety of I've found that most people have one financial vehicles. Phone 309-808-2224 of five predominant values when it comes The Idealist or email [email protected] to money. Which one are you? And even The Idealist views money and con- for appointment information. more fun if you're married, which one is sumerism as unsavory and the root of many your spouse? of the world’s problems. They prefer to Advisory services are offered through McBeath Finan- cial Group and Motiv8 Investments, LLC. McBeath Financial dedicate themselves to innovative pursuits Group and Motiv8 Investments, LLC are not affiliated. Insur- The Big Spender that don’t focus on money. The Idealist most ance products and services are offered through McBeath Tax and Financial Services, LLC. McBeath Financial Group and The Big Spender has no problem likely ignores their finances and pays for McBeath Tax and Financial Services, LLC. are affiliated. spending money if the purchase seems necessary items quickly; afterwards, they right. They view money as a vehicle for jump back into their own agenda. bringing themselves and others happiness. The Idealist spender tends to notice By Krista McBeath, Big Spenders view life as endless possibil- simple pleasures. However, this mindset McBeath Financial ities; they enjoy life and what it has to offer. is often impractical. They enjoy life, but The downside is that they overspend when forget that they need money to enjoy some they are upset or bored. aspects of it. It’s important to understand you The Saver and your spouse's motivations so you The Saver is the polar opposite of can make informed choices about your the Big Spender. The saver believes in financial plans. Often, differences in saving money at all costs. They keep track values can have spouses procastinate of all monies earned and spent and are on financial planning. In reality, these are extremely cautious with their finances. the couples that could most benefit from Many positive aspects come from pinch- the planning process in also finding a Daniel A. Nord Obstetrics & Gynecology ing pennies. The positive aspect of being common-ground that may lead to a mar- COMPREHENSIVE WOMEN'S HEALTH a Saver is that they tend to have a nice riage that has less stress. This is critical emergency savings cushion, good credit, to happiness in retirement, when couples Option 1 and very little debt. On the negative side, typically spend more time together, while 309-663-8888 extreme saving tends to come from a fear often on a fixed budget. 1505 Eastland Dr. Ste. 230 • Bloomington, IL of never having enough, which means that the Saver probably denies themselves things that they want and even need.

The Entrepreneur The Entrepreneur gets a thrill from overextending and stretching financially. They make investments in a business or a beach house even if it means eating canned soup every night for dinner. Thrill-seekers tend to be free-thinking en- trepreneurs; they view life as a game and money as the playing pieces. 309.846.5788 When you’re a thrill-seeker with your money, your financial journey is exciting. Living PictureThisAdvertising.com with this thrill-seeking mindset means that [email protected] each day is a new adventure. However,

33 how YOU thrive

he great outdoors can be a wonder Ticks bites are relatively painless, • Protect hair and heads. Wear a hat or to behold. Parks, nature preserves, which can make it difficult for people to keep long hair contained so that it isn’t T or even some time spent in the detect when they have been bitten. Many an attractive hiding spot for ticks. backyard can help men, women, and tick bites are harmless and do not require • Shower immediately. After coming in children reconnect with nature. treatment. However, if bitten by a tick from areas known for ticks, shower and While there is plenty to enjoy about that is carrying Lyme disease or Rocky launder clothing immediately. While show- the great outdoors, certain hazards are Mountain spotted fever, people may need ering, do a spot inspection looking for ticks lurking. Ticks can be both a nuisance to take an antibiotic to prevent any lasting on your body. Remember to look in hidden and a danger, potentially contributing to health effects. As a result, people should areas like under the arms, in and around illnesses like Lyme disease. Recognizing always visit a doctor when bitten by a tick. the ears, inside the belly button, on the the dangers of ticks and how to avoid tick Pesticide repellants are some of the back of the knees, in and around the hair, bites can help people reduce their risk for more effective and well-known methods to between the legs, and around the waist. contracting Lyme disease. prevent tick bites and subsequent side ef- • Clean up the yard. Make your yard The U.S. Centers for Disease Control fects. Many repellants can be used without less habitable to ticks by mowing the and Prevention note that, after hatching from negative side effects, but those who prefer grass regularly and removing leaf litter eggs, ticks must eat blood at every stage to go a more natural route can take the and trim shrubs. Also, use wood chips to survive. It can take up to three years for a following precautionary measures. or gravel to serve as a barrier between tick to complete its full life cycle, meaning it lawns and wooded areas of the property. needs quite a few hosts to feed on. • W atch habitats. Steer clear of grassy, • Use natural oils. Ticks may not like Ticks are part of the arachnid family, wooded, and brushy areas. Ticks also the smell of garlic, lemon, eucalyptus, but unlike spiders, ticks attach to the skin of prefer humid conditions. lavender, and rosemary, among others. an animal and suck its blood. Ticks can be • Stick to trails. Stay on trails when hiking Dotting your body with these infused oils found just about anywhere, but they tend to or walking to avoid brushing up against may make you less attractive to ticks. gravitate toward wooded areas or tall grass- areas where ticks may be hiding out. es, which offer them protection and good • Wear proper clothing. Light-colored vantage points to find an animal host. Dog clothing makes it easier to spot ticks that owners have no doubt encountered ticks in may have made their way onto a person. their lifetimes, as ticks are routine problems Tuck pants into socks, as ticks tend to for dogs that are not properly protected. climb onto hosts from the ground up. Bare Ticks also prey on humans. ankles provide easy access.

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