Stand Up Paddleboarding (SUP) Gateway to the waterman lifestyle Disciplines

• Flat Water Paddling • Displacing Hull ( a boat you stand on) • Road Bikes • Mountain Bike • Planing Hull (a big surfboard you stand on) • Longboarding • Shortboarding • SUP Surfing • Downwinding • Foiling • Expedition • Racing • Technical – 4 laps on a 5 buoy course (surf optional) • Distance – Normal races 2 miles beginners / 6 miles advanced / 10 or more is ultra • Downwinding

Think surfing without all the risk.

What is up dude?

• Peru vs. Duke & Laird – a quick regression • SUP’s are portable. Way more so than kayaks. Heavy = 35lbs. Light = 20lbs. • This has lead to sharp growth in women getting in to water sports. • SUP looks hard but in reality its easy – the ‘achievement effect’. • I need a wetsuit right? • The work out is non impact, cardio, that is non repetitive. No Bicycling T-Rex here! • You can be social while doing it and its really safe – no cars. • Relatively inexpensive when compared to skiing or even biking. No lift tickets. • SUP’s in the surf = 3 x # of waves surfed over the same time period. • We live in one of the best places in the world to do it. • SUP is fun and looks cool on my car! Things to Take Note Of • Expect growth. SUP will be the biggest single PWC on SF Bay • The Inflatable Category is literally blowing up – 30% growth last year • A SUP is a “Vessel” • Life Jackets, Sounding devices, lights – Registration? • The leash – the most important safety item • Racing is growing – but fracturing – more events • Flatwater (Tahoe Nalu, Battle of the Bay, PPG, ISA) • Downwind (Davenport Downwinder, Bay 2 Bay Challenge) • Distance (101 Long Strange Trip, Tahoe Crossing, The Jay) • Expedition (The Cal 100, Yukon River Quest, SportBox) • 50% of the participants are female • You can get ‘em at Costco • Strong push to get all gear labeled with names and phone numbers (Kite, Wind, SUP) • Annual Safety day 9-24 at Alameda’s Crown Beach • Splurge on the paddle skimp on the board What is Waterman

• Part Hawaiian Lifeguarding, Part Polynesian Culture, Part Cousteau. • Sailing, Swimming, Surfing, Fishing, Kite, Kayak, Windsurf….. • Respectful of the ocean and its creatures • Leaving everything better than you found it • Helping others and building community – Ohana • Healthy Living • Family First • Extreme Humility • Working hard and playing hard