KAMUT® Brand Khorasan Wheat Whole Grain US Senator For
The Ancient Grain for Modern Life—Our mission is to promote organic agriculture and support organic farmers, to increase diversity of crops and diets and to protect the heritage of a high quality, delicious an- January 2013 cient grain for the benefit of this and future generations. Eat the Whole Thing: KAMUT® Brand Khorasan Wheat Whole Grain UPCOMING Whole grains are an important and tasty way of including complex carbohydrates in a healthy EVENTS diet. Depending on your age, health, weight, and activity level, the USDA recommends that Americans consume at least three portions, from 1.5 ounces (young children) to 8 ounces (older 20 – 22 January boys and young adult men) of grains a day, and that more than half of those grains should be 2013* - National As- whole grains. The US Food and Drug Administration (FDA) defines “whole grain to include cere- sociation for the Spe- al grains that consist of the intact, ground, cracked or flaked fruit of the grains whose principal cialty Food Trade, components -- the starchy endosperm, germ and bran -- are present in the same relative propor- Fancy Food Show, San tions as they exist in the intact grain.” Francisco, CA, USA Each part of the grain is healthful, but consuming them “whole” provides all of the benefits work- ing together. The FDA recognizes that whole grains provide energy and provide reduced risk for 25 January 2013 – disease including bowl disorders, cancer, heart disease and high cholesterol, stroke, high blood Annual KAMUT® Grower’s Dinner, Re- pressure, obesity and Type 2 diabetes. gina, SK, Canada In order to help you find good whole grain products, a lot of packaging includes the helpful term “whole grain” on the front or even better includes Whole Grains Council stamps.
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