Enterprise-Fitness-Exercise-Guide.Pdf

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ENTERPRISE FITNESS EXERCISE GUIDE Leg Exercises High Bar Back Squat Dumbbell Split Squat Front Squat Front Foot Elevated Split Squat Overhead Squat Dumbbell Step Up Heels Elevated Squat Deadlift (Conventional & Sumo) Slant Board Squat Stiff Legged Deadlift Leg Extension Trap Bar Deadlift Static Lunges Lying Leg Curl Plantar Flexed Split Squat Lying Leg Curl Dorsi Flexed Cable Split Squat Seated Calf Raises Klatt Test Shoulder Exercises Dumbbell Shoulder Rear Delt Raise Press Military Press T-Raises Arnie Press Dumbbell Trap 3 Raise Omni Raise Lying External Rotation For more tips on training, nutrition and mindset, subscribe to our Youtube page, where we upload new videos weekly! 1 ENTERPRISE FITNESS EXERCISE GUIDE Back Exercises Two Part Seated Row 180° Hypertension Seated Row Neutral Narrow Grip 45° Hyperextension Seated Row Pronated Grip Y Raise Seated Row Narrow Medium Grip Floor Y Raise 45° Hyperextension Superman Pronated Lat Pull Down Chest Exercises Flat Dumbbell Flat Barbell Bench Press Bench Press Incline Barbell Push-ups Bench Press Arm Exercises Supinated EZ Bar Bicep Curl Lying Tricep Extension Pronated EZ Bar Bicep Curl Incline Bicep Curl Ab Exercises Plank For more tips on training, nutrition and mindset, subscribe to our Youtube page, where we upload new videos weekly! 2 ENTERPRISE FITNESS EXERCISE GUIDE Warm Ups, Activation and Mobility Bird Dogs Glute Clams Fire Hydrants for the Hips Jefferson Curl Body Weight Hang Warm up your hips with squats Stu McGill Situps Pec Stretch Weighted Stick Dislocates For more tips on training, nutrition and mindset, subscribe to our Youtube page, where we upload new videos weekly! 3.

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Notice to Bidders
Notice to Bidders Invitation for Bids # 1121761 for Fitness Equipment Maintenance, Inspection, and Repair Services This solicitation may be subject to the County’s Wage Requirements law for service contracts. If this solicitation is subject to this law, then Item #27, under Section A, “Services Contract”, on page 4, and “Wage Requirements Certification”, under “Mandatory Submissions: (a) Bid Submissions,” on page B, will be marked. And, in this event, the “Requirements for Services Contract Addendum” should be attached. If this solicitation is subject to the Wage Requirements law, then the “Wage Requirements Certification” and, if applicable, the “501(c)(3) Non-profit Organization’s Employee’s Wage and Health Insurance Form” (see forms near the end of this document), must be completed and submitted with your bid. If you fail to submit and complete the required material information on the form(s), your bid may be unacceptable under County law and may be rejected for nonresponsiveness. As noted in Attachment “C” (Section A on Page C2, Wage Requirements Compliance), a contractor required to comply with the Wage Requirements Law must quarterly (January, April, July, and October for the prior quarter) submit certified payroll records for all employees and all subcontractor’s employees governed by the Wage Requirements Law, for each payroll period, to the Office of Business Relations and Compliance, Attn: Wage Program Manager. These payroll records must include the following for each employee and each subcontractor’s employee: name; address; position/title; daily straight time hours worked; daily overtime hours worked; straight time hourly pay rate; overtime hourly pay rate; any deduction for health insurance; total gross wages paid for each period; and total net wages paid after any additions and deductions for each pay period.
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