ENTERPRISE FITNESS EXERCISE GUIDE

Leg Exercises

High Bar Back Squat Dumbbell Split Squat

Front Squat Front Foot Elevated Split Squat

Overhead Squat Dumbbell Step Up

Heels Elevated Squat Deadlift (Conventional & Sumo)

Slant Board Squat Stiff Legged Deadlift

Leg Extension Trap Bar Deadlift

Static Lunges Lying Leg Curl Plantar Flexed

Split Squat Lying Leg Curl Dorsi Flexed

Cable Split Squat Seated Calf Raises

Klatt Test

Shoulder Exercises

Dumbbell Shoulder Rear Delt Raise Press

Military Press T-Raises

Arnie Press Dumbbell Trap 3 Raise

Omni Raise Lying External Rotation

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Back Exercises

Two Part Seated Row 180° Hypertension

Seated Row Neutral Narrow Grip 45° Hyperextension

Seated Row Pronated Grip Y Raise

Seated Row Narrow Medium Grip Floor Y Raise

45° Hyperextension Superman Pronated Lat Pull Down

Chest Exercises

Flat Dumbbell Flat Barbell Bench Press Bench Press

Incline Barbell Push-ups Bench Press

Arm Exercises

Supinated EZ Bar Bicep Curl Lying Tricep Extension

Pronated EZ Bar Bicep Curl Incline Bicep Curl

Ab Exercises

Plank

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Warm Ups, Activation and Mobility

Bird Dogs Glute Clams Fire Hydrants for the Hips

Jefferson Curl Body Weight Hang Warm up your hips with squats

Stu McGill Situps Pec Stretch Weighted Stick Dislocates

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