ENTERPRISE FITNESS EXERCISE GUIDE Leg Exercises High Bar Back Squat Dumbbell Split Squat Front Squat Front Foot Elevated Split Squat Overhead Squat Dumbbell Step Up Heels Elevated Squat Deadlift (Conventional & Sumo) Slant Board Squat Stiff Legged Deadlift Leg Extension Trap Bar Deadlift Static Lunges Lying Leg Curl Plantar Flexed Split Squat Lying Leg Curl Dorsi Flexed Cable Split Squat Seated Calf Raises Klatt Test Shoulder Exercises Dumbbell Shoulder Rear Delt Raise Press Military Press T-Raises Arnie Press Dumbbell Trap 3 Raise Omni Raise Lying External Rotation For more tips on training, nutrition and mindset, subscribe to our Youtube page, where we upload new videos weekly! 1 ENTERPRISE FITNESS EXERCISE GUIDE Back Exercises Two Part Seated Row 180° Hypertension Seated Row Neutral Narrow Grip 45° Hyperextension Seated Row Pronated Grip Y Raise Seated Row Narrow Medium Grip Floor Y Raise 45° Hyperextension Superman Pronated Lat Pull Down Chest Exercises Flat Dumbbell Flat Barbell Bench Press Bench Press Incline Barbell Push-ups Bench Press Arm Exercises Supinated EZ Bar Bicep Curl Lying Tricep Extension Pronated EZ Bar Bicep Curl Incline Bicep Curl Ab Exercises Plank For more tips on training, nutrition and mindset, subscribe to our Youtube page, where we upload new videos weekly! 2 ENTERPRISE FITNESS EXERCISE GUIDE Warm Ups, Activation and Mobility Bird Dogs Glute Clams Fire Hydrants for the Hips Jefferson Curl Body Weight Hang Warm up your hips with squats Stu McGill Situps Pec Stretch Weighted Stick Dislocates For more tips on training, nutrition and mindset, subscribe to our Youtube page, where we upload new videos weekly! 3.