University of Pennsylvania ScholarlyCommons Master of Applied Positive Psychology (MAPP) Master of Applied Positive Psychology (MAPP) Capstone Projects Capstones September 2007 A Comparative Study of the Effects of Hatha Yoga and Seated Meditation on Mood Elevation deborah r. cohen University of Pennsylvania,
[email protected] Follow this and additional works at: https://repository.upenn.edu/mapp_capstone cohen, deborah r., "A Comparative Study of the Effects of Hatha Yoga and Seated Meditation on Mood Elevation" (2007). Master of Applied Positive Psychology (MAPP) Capstone Projects. 8. https://repository.upenn.edu/mapp_capstone/8 deborah r. cohen, unpublished thesis for the Master of Positive Psychology Capstone Project, 2007. This paper is posted at ScholarlyCommons. https://repository.upenn.edu/mapp_capstone/8 For more information, please contact
[email protected]. A Comparative Study of the Effects of Hatha Yoga and Seated Meditation on Mood Elevation Abstract Objective: The purpose of this study was to measure the extent to which a hatha yoga practice would improve mood as compared to a seated meditation practice. Methods: This was an eighteen week, cross-over design study in which forty-four hatha yoga students, largely inexperienced with seated meditation, were randomly assigned to one of two groups. One group started with an eight week practice of hatha yoga, half an hour four times a week, and the other group practiced seated meditation. After eight weeks, all subjects stopped practicing for two weeks. Then they switched practices for another eight weeks. Both quantitative and qualitative measures were taken at the beginning of the study, after the first eight week practice, again after the two week break, and finally at the end of the study.