TOWN CENTRE KEY GET ACTIVE TO... LOOK BETTER CYCLE PARKING In 30 minutes you can burn 200 calories walking and 300 calories BUS STOPS cycling, helping you stay in shape.

PATHS FEEL BETTER SUGGESTED LINKS If you walk or cycle regularly you are likely to have more energy and stave UNDERPASS off illness.1, 2

LIVE LONGER Cycling for everyday trips means you could have the fitness of someone DIDYOU 10 years younger.3, 4

KNOW?

KIRKINTILLOCH

LENZIE ROUTEWISE

WALKING A MILE IN 20 MINUTES USES AS MUCH ENERGY AS WEIGHT TRAINING FOR 17 MINUTES! DO YOU EVER FIND OUT MORE... THINK...? Local information www.eastdunbarton.gov.uk/healthyhabits CYCLING FOR 16 MINUTES I’M STUCK IN TRAFFIC National Cycle Network USES AS MUCH ENERGY Traffic jams are a world away if you use the www.sustrans.org.uk/ncn/map AS SWIMMING BREAST STROKE local path network. And you can always park right at your destination! Journey planner FOR 10 MINUTES! www.cyclestreets.net I NEED TO GET FIT Local bike shop YOU DON’T NEED Walking and cycling to work or for shopping Bikewise, 25 Townhead Tel: 0141 775 3722 TO RUN A MARATHON is a great way to build exercise into your daily routine. www.cyclewize.com TO GET FIT! JUST TRY A WEE BIT AT A TIME. The Council I’M STRESSED Tel: 0300 123 4510 Fresh air and exercise improves your mood Email: [email protected] and releases the day’s stress.5 References: 1 Cavill & Davis (2007) 2 C3 Collaborating for Health (2012) I’D LOVE MORE TIME WITH THE KIDS 3 Tuxworth et al (1986) We lead busy lives. Walking or cycling to 4 Anderson et al (2000) In and you’re never more 5 Atkinson & Weigand (2008) than a 10 minute cycle or a 25 minute walk from school with your children is a great way to the town centre. Use the time line to see how have some time together and teach them how TOWN CENTRE quickly you can get around. to lead independent, healthy lives.

Created by Love Design 0141 762 1070 Copyright held by East Council

CYCLING TRAVEL TIME TIME LINE (mins) SHOP LOCAL WALKING TRAVEL TIME PEEL PARK (mins) 4 9 Using local shops and services is a great way to support the community. And if you walk or cycle, MERKLAND not only could you save some money but you COWGATE 6 19 RECREATION might just find someone to have a blether with CENTRE on the way! 5 2

7

SOUTH 22 go. to want you places to cycle and BANK MARINA 8 walk to it use and pocket your in map this Stick

24 WOODILEE

10 bike. by or foot on around travel you may be surprised how quick and easy it is to is it easy and quick how surprised be may you

25 discover, to routes local of network whole a With

22

7 DESTINATIONS LOCAL LENZIE RAIL TO GUIDE YOUR STATION STRATHBLANE ELLISLAND COUNCIL BUS OFFICES DETAILED TERMINUS TOWN CENTRE MAP ALLOWAY DRIVE ON REVERSE MILTON

KILSYTH ROAD L ROAD A A N E C AD L Y D & C O SCHOOL H R RO A D R T S TORRANCE F O RN R V I N BU APPLE I V E R K E L LANGMUIR ROAD

GLASGOW CR

HILLHEAD ROAD COMMUNITY SCHOOL O

LIBRARY CENTRE SHOPPING SS HIGH STREET CENTRE REDBRAE ROAD SCHOOL RD ST COWGATE MEIKLEHILL HILLHEAD T HIGH HOUSING MERKLAND WES RO MERKLAND CH ASSOCIATION RECREATION MERK WASHINGTON POST DALE NA PEEL OFFICE R HIGHFIELD ROAD CENTRE T

PLACE OAD URE RESERVE L L P ARK AND NEWDY REGENT KE ROAD

DRIVE HAY CENTRE SCHOOL

GLASGOW ROAD NEW ROAD ROAD B8048 S R I TON LAIRDS V E R K E L V I N SCHOOL

TOW RD LAND PLAY K KIRKINTILLOCH N PARK BAN H SCHOOL

CAMPSIE EA ROAD

UTH SUPER SKATE MARKET D VIEW SO PARK SCHOOL ST NINIANS HIGH COLLEGE SCHOOL SCHOOL KIRKINTILLOCH BANK POLICE REDBRAE ROAD HIGH STATION MARINA WAT SCHOOL HEA LUGGIE ER T SIDE A803 EE P ARK ROAD D SCHOOL STR ROAD HEALTH DONALDSON & CARE A L CENTRE C A N D E L Y C MARKET & H LEISURE T AVE ROAD R BURN DHEAD CENTRE O PARK PARK L LENZIE ROAD F U WOO

G

G

I E

W WOODILEE A UE T E AVEN W O O D ILE E R IND U S T R IA L ROAD RGREENS E S TAT E

WESTE R GALLOWHILL A O 8 AD 0 6 SCHOOL

SCALE

ROAD 10 0 0 100 200 30 0 LENZIE DOUGLAS WOODSIDE METRES ACADEMY LOCH

K B U R N R INTIL C AL

PA AVENUE F OFF-ROAD ROAD KIRK AVE MUIR NETWORK LENZIE R BOGHEAD SCHOOL O A ON-ROAD ROUTES D GL E AVENUE E NW CRIEFF OOD MON UNDERPASS CRO AVENUE RD R BE SSHIL SCHOOL SCHOOL RNGA W A TER HAWTHORN AVENU GA L ROAD

HEA MILLERS DRIVE S T E P S THER NEUK DRIVE LENZIE MOSS

LENZIE SCHOOL Look out for blue RAIL SHOPS STATION direction signs

ROAD B757

VICTOR LINDSAYBEG

I LINDS DRIVEA

AUC AYB EG H RO IN AD

L

O

C

H B819 R

D

ROAD

L A806 SHIL CROS

G A D L O C H

MOODIESBURN WESTER