In Person Friendly 125 LIVE team members are happy to register you at the main level Membership Service Desk

Phone Dial (507) 287-1404 and a friendly 125 LIVE team member will happily register you

Cover image: felted flowers by AMARAMA

Hello Members and Friends!

Telling you about our milestones honestly never gets old no matter how often we keep breaking records. We now have 2,604 members because of you. That’s an increase of 559% since our opening day nearly three years ago.

To keep pace with our unprecedented growth, we are excited to again offer a record number of summer classes and programs. From plant exchanges to cooking classes, pottery to , cycling to painting, book clubs to tai chi, we’re confident we have something for everyone.

THANK YOU for continuing to be great 125 LIVE advocates, sharing your experiences with family and friends. We continue to gain them as new members of our community. Keep up the good work!

Sincerely,

Sylwia Bujak Oliver, Executive Director

50+ 50-89 50-89 AGE 18-49 18-49 18-49 90+ FREE 90+ 50% OFF 90+ 50% OFF

MONTHLY $22 Single $27 Single $47 Single $52 Single $62 Single $72 Single DUES $42 Dual $47 Dual $72 Dual $82 Dual $87 Dual $102 Dual

ANNUAL $238 Single $292 Single $508 Single $562 Single $670 Single $778 Single DUES $454 Dual $508 Dual $778 Dual $886 Dual $918 Dual $1,102 Dual

Library & Lounge Fitness Center

Billiards Room Complimentary Fitness SAVE Equipment Orientation Open Art Studios Discounts on Personal Open Computer Lab Training Packages 10%

Pickleball, Ping Pong, Group Fitness Classes MEMBERSHIP Square Dancing AMENITIES Warm Water Pool Early Registration WITH Lap Pool Reduced Fee for Special Events Pickleball, Ping Pong, Square Dancing ANNUAL Discounted Room Rental Rates Walking Loops in both 125 LIVE and Rec Center Walking Loops in both 125 LIVE and Rec Center DUES DAY PASS $10 Grants Access to Both Social and Fitness RATES Enrollment fee of $25 is due upon initial registration. For additional information visit 125livemn.org 125 LIVE accepts most major health insurance reimbursement programs.

FITNESS SOCIAL Monday-Thursday 5:30am-9pm 8am-7pm Friday 5:30am-7pm 8am-7pm Hours are subject to change based on Saturday 6am-6pm 9am-4pm facility programming and rentals. Sunday 10am-4pm 10am-4pm Executive Director Sylwia Bujak-Oliver [email protected]

Operations Director Ken Baerg [email protected]

Director of Community Chad Allen [email protected] Engagement and Membership

Rental Coordinator Rachael Anderson [email protected]

Volunteer & Programming Jill Harkness [email protected] Coordinator

Finance Lead Emily House [email protected]

Staff Development Coordinator Jen Schimek [email protected]

Marketing & Community Cheryl Thode [email protected] Engagement Coordinator

Anna Glenksi, Karen Joosten, Michelle Membership Service Leads [email protected] Luckadoo, Kay Seitz, Bill Unverzagt

*All income statistics are the most current, comparable income statistics available from the US Census Bureau and are from the American Community Survey 2016 5-year estimates. Join our brilliant group of volunteers. We offer various opportunities; welcome ambassadors, art and pottery studio monitors, technology center coaches, fitness center gurus, tour guides, activity hosts or member companions. Volunteers are eligible for perks and discounts.

Email [email protected] or stop by Membership Services for more info.

Our dedicated team of volunteers are at the ready to assist with your tech needs from iPhones to Androids, iPads to laptops, tablets to eReaders.

 Open Computer Lab 7 days a week*

 Tech Help Sessions Mon 2:30pm-4pm & Fri 9:30am-11:30am

 1:1 Coaching**

 Weekly classes*** *Technology Center is open to social members during regular business hours when classes are not in session **Sign up for coaching with Member Services ***Technology Center classes are posted on separate calendars located at all desks Fees and Payment: Tier Rates: Full payment is due two (2) business days after booking. Tier 1 Members, Business Partners & Non-Profits See 125 LIVE Reservation Policies for cancellation details. Tier 2 Rochester Businesses and Residents Tier 3 Non-Rochester Businesses and Residents

Room Setup Rate Per Hour All Room Reservations Include: Rental Space & Capacity Tier 1 Tier 2 Tier 3  Basic room setup  Wi-Fi and Presentation Capabilities

River Rooms River Room Add-On Fees: Round Tables: 144 Round Tables $25 per Room All River Rooms Classroom: 144 $150 $190 $210 8’x6’ Stage Sections $50 per Auditorium: 250 Round Tables: 72 Additional Spaces & Services: Classroom: 72 $100 $120 $140 Two River Rooms Catering Kitchen $50 per hour Auditorium: 100 Gallery $25 per hour Round Tables: 36 Bartenders $50 per hour+ One River Room Classroom: 36 $75 $85 $95 High-Top Tables $15 Auditorium: 50 Classrooms Food & Beverage:  Food and beverages may be served Auditorium: 50 Maple Room $50 $55 $70 in the room reserved. Classroom: 50  Renters are responsible for their Classroom: 50 own catering arrangements. Cedar Rooms (A & B) $50 $55 $70 Auditorium: 70  Only licensed caterers may have access to the 125 LIVE Catering Classroom: 24|27 One Cedar Room (A or B) $30 $35 $45 Kitchen Auditorium: 30|36  Alcohol may only be served by a Classroom: 27 licensed caterer or 125 LIVE bar- Oak Room $30 $35 $45 tenders Auditorium: 30 Damage Deposit: Conference Rooms Rentals for 50 or more attendees are Conference: 22 required to pay a damage deposit: Northview Room $30 $35 $45 Classroom: 16 Credit card on file or $200 check Conference Room 207 Conference: 10 $20 $25 $35 Credit cards / checks will be charged if any damages are incurred. Conference Room 110 Conference: 8 $20 $25 $35

Reservations are not confirmed until a Reservation Request Form has been signed and submitted to Coordinator

The 125 LIVE MakerSpace WoodShop is the only of its kind in the City of Rochester. This 1,600sqft space is home to all the tools necessary to become a successful carpenter.

$50 / Month Add-On to Existing Fitness or Social $100 / Month MakerSpace WoodShop Only

12:30pm-3pm Hand & Foot 9am-12pm Cribbage 1pm-4pm Canasta 12pm-3pm Pinochle

11am-1pm Chess 9am-12pm Cribbage Mexican Train 1pm-3:30pm 1pm-3:30pm 500 Dominoes

9am-12pm Mahjong 1:30pm-3:30pm Party Bridge 1pm-3pm Texas Hold ‘Em

Complimentary coffee available from 9am- Wednesdays 10am-11am 12pm Mon-Fri at the lower level desk.

Monetary donations encouraged Singers & Listeners Welcome Snacks available for purchase everyday at Every Wednesday 2pm-4pm the upper level desk, pastries on Fridays at Free Member / $10 Non-Member the lower level.

2nd & 4th Thursdays 2pm-4pm Free Member / $10 Non-Member

Mondays 8am-12pm, 3rd Monday 8am- 2:30pm, 1st Friday 8am-11am, 3rd Friday Complimentary yarn supplied. 8am-12pm Every Friday 11am-1pm

Enjoy coffee and conversation about current Join your friends while working on art. events, swap stories, and memories. Every Friday 1:30pm-3:30pm

Every Monday 10am-11am

A quick and informative presentation from Every Monday &Thursday 1pm-3pm Winona State University Nursing Students on Fridays before “For the Love of Cooking”. Topics for discussion vary, but will be

Every Monday 12pm grounded in wellness, healthy aging and stress reduction. Fridays 10:45am-11am th nd Tuesday and Thursday 1:30pm-3:30pm Sep 13 - Nov 22 Free and Open to the Public

Every Tuesday 9am-12pm Every Friday 11am-12pm $7 Member / $10 Non-Member

Every Tuesday 1pm-3pm

Every Wednesday 10am-12pm Starting September, 2019

Join the Beaders of SE MN for open A group cycling class with a twist. Enjoy trav- beading. BYOB - bring your own beads eling at your own pace with online virtual 3rd Mondays 6pm-8pm tours of exotic locations from mountaintops to beaches. Immerse yourself in the sights and sounds of the road from the safety of Fit- Restaurants on Social Calendar ness Studio #2.

Last Tuesdays 8:30am-10am 2nd Wednesdays 12pm-12:30pm th th th Jul 10 , Aug 14 , Sep 11

Learn about the services available to Fitness

Members, how equipment works, how to cre- Sessions start with make and take demo ate a wellness program for yourself, what followed by working on projects you bring. classes to attend, how to improve flexibility. 2nd Wednesdays 12:30pm-3pm 1st Tuesdays 10:30am Jul 2nd, Aug 6th, rd Sep 3 All Members Welcome

You and a support person are invited to this support group for those diagnosed with MS. This 2-hour supervised woodshop class will Light refreshments are provided. introduce you to the equipment and fun pro- Wednesdays 5:30pm-6:30pm Jul 10th, Aug jects. ALL LEVELS WELCOME 7th, Sep 4th RSVP Monday before to 3rd Tuesdays 1pm-3pm [email protected] or th th th Jul 16 , Aug 20 , Sep 17 [email protected] $15 Member / $25 Non-Member

Do you know your numbers? Your BMI, Wednesdays 11am-12pm blood pressure, cholesterol, and blood glu- st 11am-12pm Jul 31 , cose. This monthly educational presentation th th Aug 28 , Sep 25 addresses what ideal numbers should look $15 Member / $25 Non like, and most importantly what kind of fit- ness activities are best for you to safely im-

prove these numbers. Will feature a presen-

tation and a brief session of light to moderate Open to anyone interested in finding and intensity exercise for all levels. documenting their ancestors. Everyone Wednesdays 3:30pm-4:15pm welcome, no experience necessary. Will Jul 17th, Aug 21st, Sep 11th cover genealogy software, online family tree Free and Open to the Public sites, record repositories and DNA tests. 2nd Wednesdays 2pm-4pm

Free Member / $10 Non-Member

3rd Wednesdays 2pm-4pm Member and volunteer driven group working Free Member / $10 Non-Member together to develop a greater understanding of diabetes and comradery for those whose lives are affected by diabetes. 1st & 3rd Wednesdays 6pm-9pm 2nd Thursdays 9:30am-10:30am $5 Member / $10 Non-Member Jul 11th, Aug 8th, Sep 12th

Don’t miss out on activity highlights. Register by 5pm the day before. 3rd Thursdays 11am-12pm Third Thursdays 5:30pm-6:30pm Food served 5:30pm-6pm $5 Member / $10 Non-Member You get food and one beverage Jul Ice Cream Social Sing-A-Long Aug Summer Salads Sep $15 Lasagna Dinner, Live Auction

and Operations Update

Join fellow NEW members for orientation

and a 3rd Time’s a Charm social hour. Final Fridays | Jul 9am-9:30am, Aug 1pm-1:30pm, Sep 5pm-5:30pm Open to all those who have experienced the For NEW Members loss of a person, place or object that is precious. Come explore your thoughts and feelings related to your loss, experiment with Members who scan in twelve (12) times in a ways to cope and share your stories with others. calendar month will be eligible to attend. Facilitator: Marianne Maruca, LP, FT New members are also invited to join these 1st & 3rd Thursdays 1pm-2:30pm events before their orientations. Free and Open to the Public Final Fridays | Jul 8am-9am pancakes, Aug 12pm-1pm soup & salad, Sep 5:30pm -6:30pm lasagna Keep your mind engaged with a new book. Free Third Timers & for NEW Member 2nd Thursdays 10am-11am Orientation Attendees / $5 Members Check with Membership Services to qualify

Design and create fun children’s toys in the Supplies and instructions provided for this 125 LIVE Wood Shop. Designs, raw materi- group teaching opportunity in the 125 LIVE als and ideas are provided. Everything from Woodshop. Registered Members with their puzzles to doll houses, with completed pro- guests will practice their carpentry skills on a jects to be donated to children’s charities or variety of wood projects using hand tools. sold to reinvest in the 125 LIVE Wood Shop. Power tools and equipment will not be avail- Fridays 10am-11:30am able for project time. July 12th-Sept 27th Second Saturdays 2pm-3pm Wood Shop Members only Wood Guru: Ken Baerg Materials: Included

$5 Member / $10 Non-Member Taijiquan improves balance, reduces blood Fee covers one child pressure and stress, increases relaxation. You'll $5 For Each Additional Child be introduced to solo exercise, partner exercis- Min 4 / Max 20 es, and meditative practices. Sessions: One Monday Jul 8th 5:30pm-7pm

Thursday Aug 15th 1pm-2:30pm Saturday Sep 21st 9:30am-11am You and your kiddos will make and under- Free and Open to the Public glaze clay projects together. Second Saturdays 3pm-4pm Artist: Anna Glenski Materials: Included Join us for Member Family Day, an intergenerational afternoon at 125 LIVE for $5 Member / $10 Non-Member all Members and their families. Fee covers one child Second Saturdays 12pm-4pm $5 For Each Additional Child Free Member & Family / $10 Non-Member Min 4 / Max 20 Sessions: One

Members are invited to bring along friends and family for the Free Member Family Day, You and your kiddos will decorate FUN to join them in a relaxing thirty minute Yoga sugar cookies. th class for all levels Saturday Aug 10 12pm-1:30pm Second Saturday 12:30pm-1pm Baker: Heather Holmes Free Member & Family / $10 Non-Member Materials: Included Registration Encouraged $5 Member / $10 Non-Member Fee covers one child $5 For Each Additional Child Min 4 / Max 20 Sessions: One

125 LIVE is offering Fitness Members free Learn from our swim instructor how to im- assessments that evaluate overall physical prove your abilities in the water! Private les- wellness: testing strength, aerobic function, sons allow the freedom to structure the les- balance, flexibility, and power. The assess- son plan to your specific skill level. Join a ments include a follow-up consultation to re- friend in the water and enjoy lessons in view results. For details call (507) 361-1734. groups of 2-3 members; groups of 4 or more must make special accommodations. Ses- sions are 30 minutes in length. Offered throughout the week. Contact fitness desk for more details (507) 361-1734. $18 Member / $22 Non-Member

Learn more about avoiding injury, and im- prove your odds of staying independent as Personalized one on one Nutrition Coaching, long as possible. Your “Staying STEADI” ap- utilizing an approach of assessment and pointment includes a supervised falls as- consultation to facilitate positive changes in sessment, a self-assessment, and a brief well-being through diet. Offered by appoint- consultation to discuss how to modify some ment. For details call (507) 361-1734. risk factors for falling. This 15-minute ap- pointment is free and open to the public for adults over the age of 65 years. Contact the Fitness Orientations are designed to help fitness desk to schedule an appointment you feel confident using the equipment safe- (507) 361-1734. Free and open to adults ly and effectively, while also learning how the 65+. machines operate. Find out which equipment might be the best fit for you. Offered through- out the week. Contact fitness desk for more Check out 125 LIVE’s inclusive cycling pro- details (507) 361-1734. gram, featuring a variety of bike styles to ac- commodate most all abilities. Classes are offered as part of your 125 LIVE Fitness Membership. Check the monthly schedule for more information.

Boxing training at an intensity that is right for Join us as we celebrate our sixth art exhibit you, supervised by an expert. Primarily fo- in Gallery 125 LIVE. The evening will have cused on boxing specific movements and an artist talk, hors d’oeuvres and cash bar. st training, with added cardiovascular and Monday Jul 1 5:30pm-6:30pm strength training mixed in. Burn calories while enjoying this unconventional workout. Offered throughout the week. Contact fitness Free access to 125 LIVE for the entire week desk for more details (507) 361-1734. for current and former service members. To

get your weeklong pass, stop by the 125 LIVE Membership Services Desk with your No matter your current fitness level, our per- ID card. You’ll enjoy everything that 125 sonal trainers have the skills and knowledge LIVE has to offer including social and fitness to help you create and reach your wellness programs. Special activities will be available goals. 125 LIVE personal trainers will assist for Veteran Week guests to participate in, you with developing a fitness routine and as- stop by for more information. nd th sist you with any fitness/wellness interests Mon-Sun Jul 22 - Jul 28 you may have. Personal training is flexible to Free for current and former service members schedule and budget, with prorated session ranging from 30, 45, or 60 minutes. Offered throughout the week. Contact the fitness desk to schedule an appointment. This non-intimidating fun class will explore 507-361-1734. Rates start at $45/hour for ways to enjoy the process of cooking while Fitness Members, discounts for packages preparing recipes and meals which fit life- of 5 and 10 hours. styles and budgets. Join the camaraderie of cooking and eating great food. Every Friday 11am-12pm $7 Member / $10 Non-Member Min 6 / Max 16

Outrageous or unique, this once monthly kitchen class introduces participants to cook- ing dishes that are unusual or unheard of. A kitchen walk-through that ends in a group meal. Wednesday Jul 31st 11am-12pm $15 Member / $25 Non-Member

Join local pastry chef Heather Holmes to decorate a 1/2 dozen gourmet cupcakes. Parkinson’s Disease symptoms Wednesday Jul 17th 12pm-1pm with Raphael Butler using non-contact box- $10 Member / $20 Non-Member ing training. Research indicates that non- Min 4 / Max 10 contact boxing positively impacts activities of daily living for people “fighting” Parkinson’s. Class is followed by a social with coffee and

bagels courtesy Tangerine at Wildflowers. Saturdays 10am-10:45am th th With a record, that in- Jul 13 - Aug 17 cludes 35 wins (28 by knockout) and an im- Free Member/ $60 Non-Member pressive professional mixed martial arts rec- Gloves provided, new available: $32 ord with 9 wins (exclusively and Min 4 / Max 12 submissions) Rochester’s own Raphael But- ler is teaming up with 125 LIVE to offer box- ing classes at 125 LIVE. Train like an athlete Our kids boxing class provides a fun physical with this boxing focused training program activity in a safe learning environment. Pro- that includes cardiovascular and strength fessional boxer Raphael Butler will teach the conditioning. Intensity varies. physical benefits of boxing conditioning with Wednesdays 6pm-7pm OR 7pm-8pm cardio exercises, bag hitting, hand mitts, and Jul 17th - Aug 21st boxing technique drills all while having fun.

Free Member/ $40 Non-Member Boxing training is a great confidence builder. Will Need Hand wraps : $7 Parents / Guardians must be present. Gloves provided, new available: $32 Class for ages 10-17 Min 4 / Max 18 Saturdays 11-11:45am th th Jul 20 - Aug 24 $35 per participant Will Need Hand wraps : $7 Gloves provided, new available: $32 Min 4 / Max 18

125 Live is now a licensed provider of Red Exercise integrating sports, fitness and more Cross classes. Get certified in Adult CPR/ traditional gym activities such as strength, AED or Adult First Aid/CPR/AED. These agility, balance, coordination, and flexibility comprehensive classroom only courses will training. Work independently or with partners meet the high standards set by at different stations, each with a different fo- the American Red Cross. Whether your em- cus. By design this class encourages prob- ployer requires a CPR/AED certification or lem solving, fast processing, and sequenc- you just want the peace of mind that comes ing, challenges you, and will help you to from knowing you can safely handle an keep doing more of what you love. emergency, join our Red Cross instructors Monday, Wednesday & Friday 10am right here at 125 Live. Jul 8th– Aug 16th Free Member / $90 Non-Member Adult First Aid/CPR/AED Saturday July 27th 8am-2pm $90 Member / $99 Non-Member Ballet class for dancers of all ages! Learn Min 4 / Max 20 Basic ballet movements at the ballet barre as Sessions: One well as adding balance, flexibility, stability, coordination and mental focus to your day while enjoying classical ballet music! Wear comfortable clothing that allows you to move & Ballet or Jazz shoes are encouraged but Focusing on basic hand building techniques; not required! A progressive 6-week class. use the slab roller, clay extruder, slump Tuesdays 12:15-1pm molds and pug mill, as well as various glaz- th th Jul 9 - Aug 13 ing techniques. Free Member/ $35 Non-Member No prior experience required. Thursdays Jul 11th - Aug 29th 6pm-8pm

Artist: Stevenson Williams Learn, practice, and enforce Spanish speak- All Materials Included ing skills in this fun and functional fitness $150 Member / $195 Non-Member class. Combining music and dance to pro- Min 4 / Max 8 vide an environment that encourages learn- Sessions: Eight ing and better understanding Spanish. Learn through reinforced concepts like: colors, space, time, numbers, and other language basics to improve your Spanish vocabulary. Tuesdays Jul 30th – Sep 3rd 5pm-5:45pm $15 Member / $35 Non-Member

We will cover various hand building, wheel- Explore a variety of mark-making techniques throwing and glazing techniques with an emphasis on finding what works for No prior experience required. you as an artist. The instructor will share with Tuesdays Jul 9th - Aug 27th 1pm-3pm you a few of her favorite techniques and help Artist: Stevenson Williams you understand some of the concepts behind All Materials Included non-representational painting. $150 Member / $195 Non-Member Jul 8th, 9th, 15th, 17th 12:30pm-2:30pm Min 4 / Max 6 Artist: Monika Gloviczki Sessions: Eight Materials: $30 $45 Member / $50 Non-Member Min 4 / Max 12 Focusing on basic techniques of throwing on Sessions: Four the potter’s wheel; wedging clay, centering on the wheel, throwing small bowls and trim- ming. No prior experience required. Join us for a day of painting as we continue Tuesdays Jul 9th - Aug 27th 6pm-8pm to learn the basics of becoming a good oil Artist: Stevenson Williams painter through discussions, examples and All Materials Included hands on painting. We will break for lunch. $150 Member / $195 Non-Member Wednesday Jul 17th 9am-2:30pm Min 4 / Max 8 Artist: Jeanne Licari Sessions: Eight Materials: $15 for provided materials, ask Membership Services for a list of materials. $40 Member / $45 Non-Member Drop-in with all your unglazed goods for Min 4 / Max 8 Sessions: One hands-on instruction from our pottery studio team. They’ll assist you in making your perfect pottery pieces even better. This ancient method uses breathing to assist No prior experience required. in expressing human spirit / chi through ink Sundays Jul 7th & Jul 21st 10am-1pm and animal hair brush. The brush stroke will All Glaze Materials Provided calm your mind and take you to peaceful BYOP: Bring Your Own Pottery feeling. Free for Current Pottery Students and Open Tuesday Jul 9th 9:30am-11:30am Studio Students Artist: Catherine Park Sessions: One Materials: Included in tuition $15 Member / $20 Non-Member Min 4 / Max 12 Sessions: One

Join our Friends from the Rochester Com- A reverse mortgage can assist with in-home munity Band as they welcome Jon Hodkin healthcare, home improvements, supple- (tuba player and cyclist traveling across the mental funds for life’s extras, and more. All country) for a concert at 125 LIVE. nd with no monthly payments required. Find out Thursday Aug 22 7pm the truth about a reverse mortgage. Free and Open to the Public 1st Reverse Mortgage USA® is dedicated to serving the senior home owners and the business professionals in our communities. This non-intimidating fun class will explore Sponsored by Visiting Angels Home Care. ways to enjoy the process of cooking while Presented by Kit and Jayne Johnston, Local preparing recipes and meals which fit life- Traditional and Reverse Mortgage Special- styles and budgets. Join the camaraderie of ists with over 50 years combined lending ex- cooking and eating great food. perience. th Every Friday 11am-12pm Tuesday Jul 16 10am-11:30am $7 Member / $10 Non-Member Free and Open to the Public Min 6 / Max 16

Outrageous or unique, this once monthly

kitchen class introduces participants to cook- Join AARP volunteers and 125 LIVE staff as ing dishes that are unusual or unheard of. A we clean up our yard (the area around 125 kitchen walkthrough that ends in a group LIVE and the Rec Center) followed by a BBQ meal. lunch courtesy AARP. Register by end of th Wednesday Aug 28 11am-12pm day July 26th. $15 Member / $25 Non-Member Friday Aug 2nd 10am-12:30pm

Free and Open to the Public

Join Natural Grocer's Nutritional Health

Coach to discover why vegetables are so Join our Friends from the Riverside Concert good for you and considered the foundation Series for a Mini Concert at 125 LIVE with of health. Rich in vitamins, nutrients, antioxi- Celtic band Connla from Ireland. dants, and fiber- we all know we're supposed Wednesday Aug 21st 2pm to eat the rainbow, but do you know the Free and Open to the Public proper servings you should be eating? st Thursday Aug 1 1pm Free Member / $10 Non-Member 60-minute entire body workout that will make you sweat, challenge you, and help you Knockout Parkinson’s Disease symptoms knockout stress. Class contains three prima- with Raphael Butler using non-contact box- ry parts: choreographed cardio-boxing, high ing training. Research indicates that non- intensity interval training, and a core contact boxing positively impacts activities of workout. daily living for people “fighting” Parkinson’s. Mondays 6pm-7pm Aug 12th - Sep 23rd Class is followed by a social with coffee and Free Member/ $40 Non-Member bagels courtesy Tangerine at Wildflowers. Will Need Hand wraps : $7 Saturdays 10am-10:45am Gloves provided, new available: $32 Aug 31st - Oct 5th Min 4 / Max 18 Free Member/ $60 Non-Member

Gloves provided, new available: $32 Min 4 / Max 12

Our kids boxing class provides a fun physical activity in a safe learning environment. Pro- fessional boxer Raphael Butler will teach the physical benefits of boxing conditioning with cardio exercises, bag hitting, hand mitts, and boxing technique drills all while having fun. Parents / Guardians must be present. With a professional boxing record, that in- Class for ages 10-17 cludes 35 wins (28 by knockout) and an im- Saturdays 11-11:45am pressive professional mixed martial arts rec- Jul 20th - Aug 24th ord with 9 wins (exclusively knockouts and $35 per participant submissions) Rochester’s own Raphael But- Will Need Hand wraps : $7 ler is teaming up with 125 LIVE to offer box- Gloves provided, new available: $32 ing classes at 125 LIVE. Train like an athlete Min 4 / Max 18 with this boxing focused training program that includes cardiovascular and strength conditioning. Intensity varies. Wednesdays 6pm-7pm OR 7pm-8pm Aug 7th - October 9th Free Member/ $40 Non-Member Will Need Hand wraps : $7 Gloves provided, new available: $32 You and your kiddos (k-5) will have fun dur- Exercise integrating sports, fitness and more ing this choreographed rhythmic drumming traditional gym activities such as strength, and dancing fitness class. No kiddo, no prob- agility, balance, coordination, and flexibility lem, just know that children will be present. nd rd training. Work independently or with partners Friday Aug 2 & 23 1pm & 4pm at different stations, each with a different fo- Free Member / $15 Non-Member cus. By design this class encourages prob- lem solving, fast processing, and sequenc- ing, challenges you, and will help you to A four-part movie matinee, with the best bike keep doing more of what you love. seats in the house. Ride away as we watch Monday, Wednesday & Friday 10am Icarus a 2017 documentary about sports Aug 26th– Oct 4th doping. Split into four 30-minute sessions, Free Member / $90 Non-Member following riders are encouraged to keep pedaling and discuss the film. Mondays Aug 26th - Sep 16th 4-4:30pm Zumba at 125 LIVE already seems like a party: with music, dancing and everyone having a great time. So join us for an extra special Zumba class followed by a Margarita Educate yourself on staying safe, and prac- party. Participants must be 21+ tice some basic self-defense concepts with Saturday Aug 10th 5pm-6pm partners and a Self-Defense Instructor. th $5 Member / $15 Non-Member Thursday Aug 15 10am Free Member / $15 Non-Member

Ballet class for dancers of all ages! Learn Basic ballet movements at the ballet barre as 125 Live is now a licensed provider of Red well as adding balance, flexibility, stability, Cross classes. Get certified in Adult CPR/ coordination and mental focus to your day AED or Adult First Aid/CPR/AED. These while enjoying classical ballet music! Wear comprehensive classroom only courses will comfortable clothing that allows you to move meet the high standards set by & Ballet or Jazz shoes are encouraged but the American Red Cross. th not required! A progressive 6-week class. Saturday August 24 8am-11:30am Tuesdays 12:15-1pm $70 Member / $75 Non-Member Aug 20th - Sep 24th Min 4 / Max 20 Free Member/ $35 Non-Member Sessions: One

You have seen all the creative clay pieces at Summer is coming to an end, come make the Membership Service desk and now it is your beautiful butterflies & flowers you saw all turn. During this 4 week class you will make summer. In this class your kiddos will make Castles, Mugs, Leaf Wind Chimes, Hand a butterfly and a flower out of clay so they can Bowls and Sail Boat Candle Holders. look at them this winter. Wednesdays Aug 7th-28th 2pm-5pm Saturday Aug 24th 9:30am-12pm Artist: Anna Glenski Artist: Anna Glenski All Materials Included All Materials Included $60 Member / $75 Non-Member $5 Member / $10 Non-Member Min 4 / Max 6 Fee covers one child Sessions: Six $5 For Each Additional Child Min 4 / Max 20 Sessions: One

Drop-in with all your unglazed goods for hands -on instruction from our pottery studio team. They’ll assist you in making your This ancient method uses breathing to assist perfect pottery pieces even better. in expressing human spirit / chi through ink No prior experience required. and animal hair brush. Brush strokes will calm Aug 10th & 11th 1pm-4pm your mind and take you to peaceful feeling. All Glaze Materials Provided Tuesday Aug 13th 9:30am-11:30am BYOP: Bring Your Own Pottery Artist: Catherine Park Free for Current Pottery Students and Open Materials: Included in tuition Studio Students $15 Member / $20 Non-Member Sessions: One Min 4 / Max 12 Sessions: One

Come make some of the beautiful butterflies & flowers you saw all summer. You will make Join us for a day of painting as we continue to several different butterflies and flowers to learn the basics of becoming a good oil paint- either stand alone or be added to a bowl, cup er through discussions, examples and hands or other pottery pieces. on painting. We will break for lunch. Fridays Aug 16th Aug 23rd 9am-12pm Tuesday Aug 20th 9am-2:30pm Artist: Anna Glenski Artist: Jeanne Licari All Materials Included Materials: $15 for provided materials, ask $30 Member / $40 Non-Member Membership Services for a list of materials. Min 4 / Max 6 $40 Member / $45 Non-Member Sessions: Two Min 4 / Max 8 Sessions: One Selecting when to receive Social Security benefits can have a tremendous impact on Come hear from an occupational therapy ex- your retirement plan. Your life expectancy, pert on how to accept and navigate the tax situation and other income sources ALL changes memory loss presents. Discussion require careful consideration prior to making topics will include how to help improve bath- your choice. Join us to explore critical infor- ing, eating, and dressing. How to defuse mation you need when you make the “When tough behavioral challenges and much should I begin Social Security” decision. more. Bring your questions! Presented by Nate Lovic, Strategic Tax and Retirement Sponsored by Visiting Angels Home Care. Wed Aug 14th 1pm-2pm & 6pm-7pm Presented by Above and Beyond Senior Free and Open to the Public Services Tuesday Aug 6th 10am-11:30am Free and Open to the Public

Senior Advocates provide information and assistance to those 55 and older and their family caregivers. Support with community resources such as housing, home care and transportation or solve a Join Reiki Master Jen Schimek for a problem like how to apply for assistance or relaxing " getaway" right here at 125 LIVE. find a support group. Advocates also help Jen has been practicing the Medicare beneficiaries with Japanese healing art of Reiki since 2016. Using Life Force Energy, Jen helps insurance issues, applications for public ben- efits, prescription assistance and people activate their own natural healing pro- other programs. First come, first served. cesses to restore physical health & emotion- Tuesdays 10am-2pm al well-being. If you're feeling stressed out, Sessions: Drop-In physically sore, mentally or emotionally blocked, take some time out for yourself. Come visit Jen at Rochester Reiki Retreat A trained foot care technician provides an for a healing session of balance and clarity. assessment of foot conditions, basic nail care and information on self-care and By Appointment, call (507) 398-9123 or prevention. Make an appointment by calling email [email protected] Membership Services (507) 287-1404. www.rochesterreikiretreat.com $20 Member / $27 Non-Member

Kay Plotner, RN With 8 years of experience in several 1st, 2nd and 3rd Thursdays 12pm-3pm modalities including, Swedish, deep tissue, 4th Thursdays 9am-12pm prenatal, Larry has worked with chiropractic offices, spas, and gyms. He’s excited to start Rhonda Rocap, RN something new at 125 LIVE. To show his

Every Other Wednesday 12pm-3pm appreciation for this opportunity he’s offering 20% off all massages to 125 LIVE members.

By appointment, call (507) 271-8811 We are a full service bank and The mission of Gift of Life offer our clients age 55 or Transplant House is to Visiting Angels pro- better the Jubilee Travel Club provide transplant patients vides non-medical that provides great and their caregivers with in-home care, respite opportunities to travel, learn, high quality, affordable care, personal care, and socialize. We are accommodations in a companion care, and delighted to support 125 LIVE supportive, home-like elder care services. and the great services they environment. provide to our community. visitingangels.com/ www.gift-of-life.org Rochester www.justcallhome.com (507) 289-1147

Fernbrook Family Center pro- vides mental health services Home Instead Senior Care and counseling to clients of all provides trustworthy, ages. We utilize innovate kindhearted, senior home strategies and build relation- care services in your loved ships to transform lives. We one's home. meet clients where they are at www.homeinstead.com/500 by providing services in the (507) 285-1700 office, in-home, or at commu- nity locations. www.fernbrook.com (507) 446-0431

This non-intimidating fun class will explore ways to enjoy the process of cooking while A great meal with friends, fellow 125 LIVE preparing recipes and meals which fit life- Members and guests as well as a preview of styles and budgets. Join the camaraderie of programs and activities to come at 125 LIVE. cooking and eating great food. Dinner and a show, members of the Every Friday 11am-12pm leadership team will present statistics and $7 Member / $10 Non-Member information in regards to the past year and Min 6 / Max 16 what to expect in the future for 125 LIVE. Thursday Sep 19th 5:30pm-6:30pm $15 Member / $20 Non-Member Outrageous or unique, this once monthly Cash Bar kitchen class introduces participants to cook- ing dishes that are unusual or unheard of. A kitchen walkthrough that ends in a group The plant exchange is open to anyone inter- meal. th ested in exchanging perennials for new and Wednesday Sep 25 11am-12pm different varieties. You need not bring plants $15 Member / $25 Non-Member to exchange in order to take plants. Whether you are a seasoned gardener or a backyard beginner, the exchange is a fun and eco- Join Natural Grocer's Nutritional Health nomical way to diversify a garden. Plants Coach to learn all about nutrition and meals should be labeled and in pots or plastic for concentration, focus, and overall brain bags. (No trees or woody shrubs please). U health. Do you find it hard to concentrate? of M / Olmsted County Master Gardeners will Feel irritable or moody for no discernible rea- be on site to answer gardening questions. son? There are foods that can help. th Tuesday Sep 17th 5pm-7pm Thursday Sep 19 11am Free Member / $10 Non-Member

Join U of M / Olmsted County Master Gardener VaLinda Wondrasch and Master Join local pastry chef Heather Holmes to Gardener Intern, Nikki Bakken for tips and decorate a 1/2 dozen cookies. th suggestions to put your perennial and vege- Wednesday Sep 18 12pm-1pm table garden to bed until next spring. $10 Member / $20 Non-Member Thursday, September 26 6pm-7:30 pm Min 4 / Max 10

If you have a piece of furniture in need of re- This program is part nutrition support group purposing this is the class for you! You will and part fitness class to develop a strategy learn how to make a mosaic from conception for overcoming future barriers to weight loss, to completion. We will be talking about and while smashing existing barriers at the same working on what surfaces and patterns are time. Program includes a brief initial assess- recommended for mosaic. If you don’t have ment (height/weight and body composition) anything in mind, no worries Angela is here and two structured classes each week that to help! No experience needed. will include exercise and nutrition coaching. Mondays Sep 9th-30th 1pm-3pm At the end of the 8-weeks the participant with Artist: Angela Krueger the best overall weight loss/body composi- Materials Included tion will win a free 3-month 125 LIVE Fitness $100 Member / $125 Non-Member Membership, that they can use themselves Min 4 / Max 10 or gift to anyone eligible for membership. Sessions: Four Tuesdays and Thursdays 5pm-5:45pm Sep 10th - Oct 31st $65 Member/ $155 Non-Member You’ll learn how to make your own tiles Sessions: Eight along with several different service tech- niques such as sgraffito, inlay, and under- glaze. By the end of class you will learn how 125 Live is now a licensed provider of Red to complete a wooden wall panel with the as- Cross classes. Get certified in Adult CPR/ sistance of the Woodshop. This is an excit- AED or Adult First Aid/CPR/AED. These ing multimedia project, bring your imagina- comprehensive classroom only courses will tion. th th meet the high standards set by Wednesdays Sep 11 - Oct 30 6pm-8pm the American Red Cross. Whether your em- Artist: Angela Krueger ployer requires a CPR/AED certification or Materials Included you just want the peace of mind that comes $75 Member / $125 Non-Member from knowing you can safely handle an Min 4 / Max 10 emergency, join our Red Cross instructors Sessions: Eight right here at 125 Live.

Adult First Aid/CPR/AED Saturday Sep 14th 8am-2pm $90 Member / $99 Non-Member Min 4 / Max 20 Sessions: One

Focusing on basic hand building techniques; This ancient method uses breathing to assist use the slab roller, clay extruder, slump in expressing human spirit / chi through ink molds and pug mill, as well as various glaz- and animal hair brush. The brush stroke will ing techniques. calm your mind and take you to peaceful No prior experience required. feeling. Tuesdays Sep 10th - Oct 29th 6pm-8pm Tuesday Sep 10th 9:30am-11:30am Artist: Stevenson Williams Artist: Catherine Park All Materials Included Materials: Included in tuition $150 Member / $195 Non-Member $15 Member / $20 Non-Member Min 4 / Max 8 Min 4 / Max 12 Sessions: One Sessions: Eight

Come and paint! This oil painting class is Drop-in with all your unglazed goods for open to all levels. Bring a roll of Bounty pa- hands-on instruction from our pottery studio per towels and a small garbage bag. Mineral team. They’ll assist you in making your spirits will be used. Wear painting clothes. perfect pottery pieces even better. Tues & Thurs Sep 17th, 19th, 24th, 26th No prior experience required. 9am-11:30am th th Sep 8 & 29 1pm-4pm Artist: Jeanne Licari All Glaze Materials Provided Materials Included BYOP: Bring Your Own Pottery $75 Member / $80 Non-Member Free for Current Pottery Students and Open Min 4 / Max 8 Sessions: Four Studio Students Sessions: One

Preserve the memory of your loved one. Gather mementoes of that special person You have all your beautiful photos from your such as photos, letters, articles, etc. and as- summer trips on your computer but don't semble into an art piece ready to hang. We know what to do with them next? Come learn will create a unique collage ready to hang. how to use Shutterfly.com to make beautiful Bring to class copies of your keepsakes. In- Photo Books stress free. Bring either a flash structor will supply canvas paint glue. drive, thumb drive or a CD with photos. Mondays Sep 9th, 23rd, 30th 9am-11:30am Friday Sep 27th 3pm-5pm Artist: Pat Dunn-Walker Artist: Anna Glenski Materials Included Free Member / $10 Non-Member $40 Member / $45 Non-Member Sessions: One Min 4 / Max 12 Sessions: Three

Every 3 years a person is required to come Technology is changing the driving experi- to a 4-hour Refresher course to continue re- ence. The new Smart DriverTEK workshop, ceiving the 10% insurance discount per Min- developed jointly by AARP Driver Safety and nesota Statutes. The same materials are The Hartford, will keep you in the know covered plus an update to the MN laws are about the latest high-tech safety features in included. th your current or future car. Tuesday Sep 10 1pm-5pm Register by calling (877) 805-4115. $25 Member / $30 Non-Member Tuesday Sep 10th 10am-11:30am Min 6 / Max 40 Free for all in attendance Min 6 / Max 20

Even though Congress established hospice By attending this informative session at- as a benefit for Medicare beneficiaries under tendees will: the Hospital Part “A” Insurance, there is of- 1. Be able to define what music therapy and ten misunderstanding and myths that pre- identify music therapy resources in the com- vent earlier enrollment or utilization. Plan munity now to attend this engaging and interactive 2. Will be able to identify the benefits of the session that offers practical, helpful and use- intentional use of recorded music ful information about hospice. 3. Will experience a music-assisted- relaxation exercise for their own self-care. Sponsored by Visiting Angels Home Care. Presented by Lores Vlaminck, MA, RN, Sponsored by Visiting Angels Home Care. CHPN Presented by Christina Wood, MA, MT-BC, Tuesday Sep 10th 10am-11:30am owner of Healing Rhythms Music Therapy Free and Open to the Public Tuesday Sep 24th 10am-11:30am Free and Open to the Public

Community Zumba is a high-energy fitness experience for all levels that is and open to 125 LIVE members as well as the general public.

Get a jump-start on your holiday shopping with an abundance of quilts, table runners, quilt books, patterns and fabric bundles.

Intergenerational classes for all members of the family are offered at 125 LIVE. We have art, fitness, cooking and even cupcake decorating. Contact Membership Services for more details (507) 287-1404