DOCSLIB.ORG

The Brain-Heart-Body Connection - Meadows Behavioral Healthcare Brain Centers

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
The Brain-Heart-Body Connection - Meadows Behavioral Healthcare Brain Centers The Brain-Heart-Body Connection - Meadows Behavioral Healthcare Brain Centers - Why the Brain Spa? ANS (Autonomic Nervous System) Our body’s ANS supports HEALTH, GROWTH, AND RESTORATION An unbalanced ANS Allows you to pay special leads to: attention to the “tone” of your • The vagus nerve is the main controller of the ANS and is the longest cranial nerve in the body • Insomnia vagus nerve; vagal tone is the • Digestive problems • The vagus nerve connects the brain to many important organs, internal biological process that • Stomach pains including the gut (intestines, stomach), heart, and lungs represents the activity of • Anxiety • Vagus nerve sends information from the the vagus nerve. • Constipation body to the brain (about 80%) and Your gut may • Palpitations also from the brain to the body Having a higher vagal tone be telling you • Aches and pains (about 20%) means that the body can relax something! • Mental stress ?faster after stress. Major benefits of CES (Cranial Electrotherapy Stimulation) alpha include: • Brainwave entrainment is a method to stimulate Research shows CES is useful for the brain into entering a specific state • Reduced heart rate sleep, anxiety, depression, and • Reduced blood pressure • CES stimulates alpha waves improved cognition functions. • Greater digestion function • Alpha waves are the building blocks of resiliency • Relaxed muscles and capacity • Increased oxygen and blood Healthy Alternatives flow to the brain! Two external sources that increase alpha are alcohol Yoga, meditation, Tai Chi, and acupuncture increase alpha Alpha allows for CALM FOCUS! and marijuana. SELF-MEDICATING THE BRAIN? HRC (Heart Rate Coherence) A participatory learning HRC is the clearest, A biofeedback device that • Spending 20 minutes on each tool that helps us gain cleanest window into teaches mastery over machine, three times per voluntary control over the ANS; helpful in: physiology and supports a week during your outpatient breathing patterns, • Reducing stress balanced nervous system experience, supports a positive è attention, focus, and è • Gaining clarity feedback loop between high A way of improving our energy, which are nor- • Developing self- vagal tone, positive emotions, response to stress mally regulated without awareness of and good physical health. conscious awareness internal reactions • The more you increase your vagal tone, the more your physical and mental health CHI MACHINE will improve, and vice versa. • Passive aerobic exercise “We need to teach ourselves • Figure eight, goldfish movement provides maximum how our brains and bodies work; oxygenation benefits – most beneficial to the heart and lungs being in control of ourselves • Supports both the sympathetic and para-sympathetic branches requires becoming familiar with of the ANS (Autonomic Nervous System) – THE VAGUS NERVE Increases lymphatic our inner world and accurately • Helps restore the vital balance the vagus nerve needs to flow and improves identifying what scares, upsets, immune system. function at its best! or delights us.” – Senior Fellow, BRAIN HEART BODY CONNECTION = Brainwave activity pre- and post-Survivors Dr. Bessel van der Kolk SELF-REGULATION AND RESTORATION The Body Keeps the Score: Workshop, showing proof of MORE When the ANS is balanced, side effects of Brain, Mind and Body in the regulated, coherent, and organized brain. Healing of Trauma adverse childhood experiences start to lessen. Meadows Behavioral Healthcare | www.meadowsbh.com | 800.244.4949.
Load more

Recommended publications
  • 6 Ways to Instantly Stimulate Your Vagus Nerve to Relieve Inflammation, Depression, Migraines and More
    O 6 WAYS TO INSTANTLY STIMULATE YOUR VAGUS NERVE TO RELIEVE INFLAMMATION, DEPRESSION, MIGRAINES AND MORE I read an article yesterday that has me extremely excited about the implications. The article is called “Hacking the Nervous System” by Gaia Vince (http://mosaicscience.com/story/hacking-nervous-system). In the article, the author describes the experience of a woman who suffered from severe, debilitating rheumatoid arthritis and her eventual treatment with a device which minimized inflammation by simply stimulating the vagus nerve. What this means, is that by activating the vagus nerve which works through the parasympathetic nervous system, we can greatly influence inflammation and the immune system. The role of the brain on body inflammation can be profound. If you suffer from digestive complaints, high blood pressure, depression or any inflammatory condition, please read on. Let me explain the possible implications step by step. What is the vagus nerve? First of all, the vagus nerve is the longest nerve in the body which originates in the brain as cranial nerve ten, travels down the from go the neck and then passes around the digestive system, liver, spleen, pancreas, heart and lungs. This nerve is a major player in the parasympathetic nervous system, which is the ‘rest and digest’ part (opposite to the sympathetic nervous system which is ‘fight of flight’). Vagal tone The tone of the vagus nerve is key to activating the parasympathetic nervous system. Vagal tone is measured by tracking your heart-rate alongside your breathing rate. Your heart-rate speeds up a little when your breathe in, and slows down a little when you breathe out.
    [Show full text]
  • Characterisation of Breathing and Associated Central Autonomic
    Arch Dis Child 2001;85:29–37 29 Characterisation of breathing and associated Arch Dis Child: first published as 10.1136/adc.85.1.29 on 1 July 2001. Downloaded from central autonomic dysfunction in the Rett disorder P O O Julu, A M Kerr, F Apartopoulos, S Al-Rawas, I Witt Engerström, L Engerström, G A Jamal, S Hansen Abstract is associated with non-epileptic vacant spells.11 Aim—To investigate breathing rhythm Low resting cardiac vagal tone and weak vagal and brain stem autonomic control in response to hyperventilation and breath hold- patients with Rett disorder. ing suggest inadequate parasympathetic con- Setting—Two university teaching hospi- trol.12 tals in the United Kingdom and the Rett Our aim in this study was to characterise the Centre, Sweden. abnormalities of respiratory rhythm and inves- Patients—56 female patients with Rett tigate the central autonomic competence in disorder, aged 2–35 years; 11 controls aged Rett disorder. 5–28 years. Design—One hour recordings of breath- ing movement, blood pressure, ECG R-R Methods interval, heart rate, transcutaneous blood SUBJECTS Fifty six subjects were referred for diagnostic gases, cardiac vagal tone, and cardiac assessment. Control values came from 11 sensitivity to baroreflex measured on-line female volunteers and from previous with synchronous EEG and video. Breath- studies.12–14 Parents received written explana- ing rhythms were analysed in 47 cases. tions of procedures and results and provided Results—Respiratory rhythm was normal consent. The ethics committee at South during sleep and abnormal in the waking Glasgow University Hospitals NHS Trust state.
    [Show full text]
  • Influence of Inhalation/Exhalation Ratio and of Respiratory
    sustainability Article Slow-Paced Breathing: Influence of Inhalation/Exhalation Ratio and of Respiratory Pauses on Cardiac Vagal Activity Sylvain Laborde 1,2,* , Maša Iskra 1, Nina Zammit 1, Uirassu Borges 1,3, Min You 4, Caroline Sevoz-Couche 5 and Fabrice Dosseville 6,7 1 Department of Performance Psychology, Institute of Psychology, German Sport University Cologne, Cologne 50933, Germany; [email protected] (M.I.); [email protected] (N.Z.) 2 UFR STAPS, EA 4260 CESAMS, Normandie Université, 14000 Caen, France 3 Department of Health & Social Psychology, Institute of Psychology, German Sport University Cologne, 50933 Cologne, Germany; [email protected] 4 UFR Psychologie, EA3918 CERREV, Normandie Université, 14000 Caen, France; [email protected] 5 INSERM, Unité Mixte de Recherche (UMR) S1158 Neurophysiologie Respiratoire Expérimentale et Clinique, Sorbonne Université, 75000 Paris, France; [email protected] 6 UMR-S 1075 COMETE, Normandie Université, 14000 Caen, France 7 INSERM, UMR-S 1075 COMETE, 14000 Caen, France; [email protected] * Correspondence: [email protected]; Tel.: +49-221-49-82-57-01 Abstract: Slow-paced breathing has been shown to enhance the self-regulation abilities of athletes via its influence on cardiac vagal activity. However, the role of certain respiratory parameters (i.e., inhalation/exhalation ratio and presence of a respiratory pause between respiratory phases) still needs to be clarified. The aim of this experiment was to investigate the influence of these respiratory Citation: Laborde, S.; Iskra, M.; parameters on the effects of slow-paced breathing on cardiac vagal activity. A total of 64 athletes Zammit, N.; Borges, U.; You, M.; (27 female; Mage = 22, age range = 18–30 years old) participated in a within-subject experimental Sevoz-Couche, C.; Dosseville, F.
    [Show full text]
  • Vagal Tone Regulates Cardiac Shunts During Activity and at Low Temperatures in the South American Rattlesnake, Crotalus Durissus
    J Comp Physiol B (2016) 186:1059–1066 DOI 10.1007/s00360-016-1008-y ORIGINAL PAPER Vagal tone regulates cardiac shunts during activity and at low temperatures in the South American rattlesnake, Crotalus durissus Renato Filogonio1,2 · Tobias Wang2 · Edwin W. Taylor1,3 · Augusto S. Abe1 · Cléo A. C. Leite4 Received: 2 February 2016 / Revised: 18 May 2016 / Accepted: 3 June 2016 / Published online: 13 June 2016 © Springer-Verlag Berlin Heidelberg 2016 Abstract The undivided ventricle of non-crocodilian rep- pulmonary and systemic blood flow in both groups, but tiles allows for intracardiac admixture of oxygen-poor and net cardiac shunt was reversed in the vagotomized group oxygen-rich blood returning via the atria from the sys- at lower temperatures. We conclude that vagal control of temic circuit and the lungs. The distribution of blood flow pulmonary conductance is an active mechanism regulating between the systemic and pulmonary circuits may vary, cardiac shunts in C. durissus. based on differences between systemic and pulmonary vas- cular conductances. The South American rattlesnake, Cro- Keywords Reptiles · Snakes · Cardiac shunt · Vagus talus durissus, has a single pulmonary artery, innervated nerve · Arterial pressure · Blood flow · Vascular regulation by the left vagus. Activity in this nerve controls pulmonary conductance so that left vagotomy abolishes this control. Experimental left vagotomy to abolish cardiac shunting Introduction had no effect on long-term survival and failed to identify a functional role in determining metabolic rate, growth or The undivided ventricle of the non-crocodilian reptile resistance to food deprivation. Accordingly, the present heart enables variable proportions of cardiac output to investigation sought to evaluate the extent to which car- bypass the systemic or pulmonary circulations, resulting diac shunt patterns are actively controlled during changes in either left-to-right (L–R) or right-to-left (R–L) cardiac in body temperature and activity levels.
    [Show full text]
  • Fetal Heart Rate Tracing Study
    FHR Monitoring: Maternal Fetal Physiology M. Sean Esplin, MD and Alexandra Eller, MD Maternal Fetal Medicine Intermountain Healthcare University of Utah Health Sciences Center Disclosures • I have no financial relationships to disclose • I want to acknowledge ACOG District II for open sharing of their teaching modules http://www.acog.org/About-ACOG/ACOG-Districts/District- II/Quick-Guide-and-Teaching-Modules Goals • Review the basic physiology and adaptive responses that regulate the FHR • Review oxygen delivery to the fetus, potential disruptions, and route to injury • Correlate physiologic fetal adaptations to stress with FHR deceleration patterns Goal of Intrapartum Monitoring Assess the adequacy of intrapartum fetal oxygenation • Reduce perinatal morbidity and mortality • Perinatal death • Intrapartum and neonatal • Birth asphyxia • Long-term neurological impairment The Basic Assumption Fetal adaptive responses to progressive hypoxemia and acidosis are detectable FHR monitoring = fetal brain oxygenation monitoring Basic Heart Rate Physiology • Cardiorespiratory Center (medulla oblongata) • Determines FHR baseline, variability, pattern • Coordinates input from intrinsic influences • Parasympathetic nervous system • Sympathetic nervous system • Baroreceptors (aortic arch, carotid) • Chemoreceptors (central and peripheral) • Endocrine system (hormones) • Sleep-wake cycle • Breathing/Pain/Sound/Temperature http://images.slideplayer.com/25/7741495/slides/slide_24.jpg Parasympathetic Influence • Vagus (CN X) nerve originates in CRC • Innervates
    [Show full text]
  • TIPPS for Calming Down Sooner
    TIPPS for Calming Down Sooner DBT skills offer us the following “TIPPS” to help our bodies help us calm down. T – Temperature – cold exposure, especially head and face I – Intense Exercise – short high intensity activity P – Paced Breathing - deep belly breath, slow full exhale P – Progressive Muscle Relaxation- Squeeze and release 1 by 1 S – Sing, Hum, or Chant (or gargle) MORE ABOUT WHY THIS MIGHT HELP From Optimal Living Dynamics (https://www.optimallivingdynamics.com/blog/how-to- stimulate-your-vagus-nerve-for-better-mental-health-brain-vns-ways-treatment-activate-natural- foods-depression-anxiety-stress-heart-rate-variability-yoga-massage-vagal-tone-dysfunction) It seems there is more information on this topic all the time. If interested check it out. Here are some short thoughts. The vagus nerve is the longest cranial nerve in our body. It connects our brain to many important organs throughout the body, including the gut (intestines, stomach), heart and lungs. The vagus nerve is also a key part of our parasympathetic “rest and digest” nervous system. It influences our breathing, digestive function and heart rate, all of which can have a huge impact on our mood and mental health. Special attention should be paid to the "tone" of our vagus nerve. Increasing vagal tone activates the parasympathetic nervous system, and having higher vagal tone means that our body can relax faster after stress. TRY SOME OR ALL OF THESE IN-HOME STEPS TO INCREASE VAGUS NERVE STIMULATION NATURALLY: 1. Cold Exposure Try finishing your next shower with at least 30 seconds of cold water and see how you feel.
    [Show full text]
  • Combined Auditory and Tragal Stimulation Headphone Effectively Increases Vagal Tone and Improves Short-Term Cognition
    ISSN: 2574-1241 Volume 5- Issue 4: 2018 DOI: 10.26717/BJSTR.2019.13.002351 Samuel J Asirvatham. Biomed J Sci & Tech Res Research Article Open Access Combined Auditory and Tragal Stimulation Headphone Effectively Increases Vagal Tone and Improves Short-Term Cognition Hemanth O Asirvatham1, Jennifer A Mears BS2, Samuel J Asirvatham MD*2,3,4 1Century High School, USA 2Mayo Clinic Department of Cardiology, USA 3Mayo Clinic Department of Pediatrics and Adolescent Medicine, USA 4Mayo Clinic Department of Biomedical Engineering, USA Received: : December 31, 2018; Published: : January 11, 2019 *Corresponding author: Samuel J Asirvatham, Mayo Clinic Department of Biomedical Engineering, USA Abstract The autonomic nervous system is responsible for many psychological and physiological phenomena. Music is known to influence the autonomic thisnervous effect system has been and demonstrated provide many alone, beneficial the combination effects in both of music the body and tragaland the stimulation, mind. The two vagus very nerve similar has interventions, also been stimulated has not beento invoke studied similar yet. beneficial effects. Since this procedure is invasive, the tragus nerve, which is the only input to the vagus, is ideal for autonomic modulation. While Hypothesis: while listening to music. Such combined stimulation will improve autonomic tone, cognition, and mood. A modified headphone with combined stimulatory electrodes on the tragus will safely and effectively stimulate the vagus nerve Methods: Autonomic functions such as heart rate, blood pressure, heart rate variability, and electrodermal activity as well as cognition and emotions were recorded during various interventions. These interventions included music (major and minor chords), tragal simulation alone, and the combination of both.
    [Show full text]
  • How to Stimulate Your Vagus Nerve for Better Mental Health Adapted from - January 21, 2017 Jordan Fallis
    How to Stimulate Your Vagus Nerve for Better Mental Health Adapted from - January 21, 2017 Jordan Fallis “By developing an understanding of the workings of your vagus nerve, you may find it possible to work with your nervous system rather than feel trapped when it works against you.” — Dr. Arielle Schwartz, Clinical Psychologist Stimulating my vagus nerve has played a key role in the management of my mental health over the years. What exactly is the vagus nerve? The vagus nerve is the longest nerve in your body. It connects your brain to many important organs throughout the body, including the gut (intestines, stomach), heart and lungs. In fact, the word "vagus" means “wanderer” in Latin, which accurately represents how the nerve wanders all over the body and reaches various organs. The vagus nerve is also a key part of your parasympathetic “rest and digest” nervous system. It influences your breathing, digestive function and heart rate, all of which can have a huge impact on your mental health. But what you really need to pay special attention to is the "tone" of your vagus nerve. Vagal tone is an internal biological process that represents the activity of the vagus nerve. Increasing your vagal tone activates the parasympathetic nervous system, and having higher vagal tone means that your body can relax faster after stress. In 2010, researchers discovered a positive feedback loop between high vagal tone, positive emotions, and good physical health. In other words, the more you increase your vagal tone, the more your physical and mental health will improve, and vice versa (5).
    [Show full text]
  • Can Natural Ways to Stimulate the Vagus Nerve Improve Seizure Control?
    Can natural ways to stimulate the vagus nerve improve seizure control? Alan W.C. Yuen1, Josemir W. Sander1, 2. 1NIHR University College London Hospitals Biomedical Research Centre, Department of Clinical and Experimental Epilepsy, UCL Institute of Neurology, WC1N 3BG, London, UK and Epilepsy Society, Chalfont St Peter, UK; 2 SEIN-Epilepsy Institute in the Netherlands Foundation, Achterweg 5, 2103 SW Heemstede, the Netherlands. Correspondence to Dr. Alan Yuen Address: Epilepsy Society, Chesham Lane, Chalfont St Peter, Bucks, SL9 0RJ, UK. Telephone: +44 1494601348 Fax: +44 1494874136 Email: [email protected] ABSTRACT The vagus nerve (VN) is the longest cranial nerve innervating the neck, thorax and abdomen, with afferent fibres transmitting a range of interoceptive stimuli and efferent fibres to somatic structures and autonomic preganglions. Over the last few decades, electrical stimulation of the VN using implanted devices (VNS) has been developed leading to its approval for the treatment of epilepsy and depression. More recently non-invasive devices to stimulation the VN have been developed. The VN has many functions and the activity that is most amenable to assessment is its effect in controlling the cardiac rhythm. This can be easily assessed by measuring heart rate variability (HRV). Decreased HRV is a result of poorer vagal parasympathetic tone and is associated with a wide range of ill health conditions including a higher risk of early mortality. People with epilepsy, particularly those with poorly controlled seizures have been shown to have impaired parasympathetic tone. So, might natural ways to stimulate the VN, shown to improve parasympathetic tone as indicated by increased HRV, improve seizure control? There are numerous natural ways that have been shown to stimulate the VN, improving HRV and hence parasympathetic tone.
    [Show full text]
  • Tonic Sensory Pathways of the Respiratory System
    Eur Respir J COURNAND LECTURE 1988, 1, 176-183 Tonic sensory pathways of the respiratory system Y. Jammes Tonic sensory pathways of the respiratory system. Y. Jarnmes. Laboratoire de Medccine Experimentale et GS ABSTRACT: .Both respiratory centres and the preganglionic vagal motoneu­ 15 C.N.R.S., Faculte de Medicine, Marseille, rones, which control respiratory (striated) and airway (smooth) muscles France. respectively, receive information on the lungs, the circulation and the skeletal and respiratory muscles. Each of these nervous pathways has two components: Keywords: Arterial chemoreceptors; broncho­ motor tone; muscle affercnts; vagus nerve; is one phasic, i.e. in phase with biological rhythms, and comes from ventilatory control. mechanoreceptors connected to large myelinated fibres; the second b.as a tonic low frequency firing rate and corresponds to the spontaneous activity of The author is grateful to the publishers of polymodal receptors connected to thin sensory fi bres, which act mostly as J. Physiol (London), J. Anal, J. Appl Physiol, sensors of changes in extracellular flujd composition (0~ and/or C01 partial Neuroscience Letters, and Respir Physiol, for pressure, pH, release of algesic agents etc ...). Some of them also detect large permission to redraw or reproduce figures 2, 4, mechani.cal dist·urbances or local temperature changes. T he influence of tonic 5, 6, 7, 8, 9 and II. background sensory activity is well known in animals concerning the ro·le played by arterial chcmoreceptors in the control of ventilation and of thin vagal afferents from the lungs (bronchopulmonary C-tibres and irritant receptors) in reflex facilitation of the bronchoconstrictor vagal tone.
    [Show full text]
  • Vagally Mediated Bradycardia and Increased Vagal Tone: Interest of Cardiovascular Autonomic Reflexes Testing
    Crimson Publishers Research Article Wings to the Research Vagally Mediated Bradycardia and Increased Vagal Tone: Interest of Cardiovascular Autonomic Reflexes Testing Romani I*, Soukrat S and El Hattaoui M Department of Cardiology, Morocco ISSN: 2578-0204 Abstract Introduction: The autonomic nervous system (ANS) controls all body functions. Dysregulation of this system may be responsible of bradycardia. The main objective of our study is to describe the autonomic its involvement in the pathogenesis of idiopathic symptomatic bradycardia. profile of patients with bradycardia and to determine, through testing cardiovascular autonomic reflexes Material and methods: This are a retrospective study including 72 patients with bradycardia. The study tests.was conducted in the ANS unit of the cardiology department in Mohamed VI hospital of Marrakech. All patients had clinical examination, electrocardiogram, biological exam and autonomic nervous system *Corresponding author: Results: Department of Cardiology, Morocco Romani I, The average age of the patients was 44 years old with a female predominance. The mean heart Submission: rate was 50bpm. Patients had polymorphic functional symptoms. The autonomic profile of patients with bradycardia revealed a significant predominance of vagal hyperactivity, which is present in 83.3% of Published: February 13, 2019 patients. Increased vagal tone was associated with a peripheral sympathetic alpha deficiency in 30,5% March 13, 2019 of the cases, a peripheral sympathetic beta deficiency in 25% and even a peripheral sympathetic beta hyperactivity in 54,1% of patients. The main autonomic syndromes found were: postural orthostatic HowVolume to 2 -cite Issue this 5 article: tachycardia syndrome (POTS) in 34,7% of patients, orthostatic hypotension in 25% of the cases, vasovagal syncope in 8,3%, and the baro-receptor abnormality in 12,5% of the patients.
    [Show full text]
  • Evidence-Based Role of Hypercapnia and Exhalation Phase in Vagus
    P a & hys Singh, J Yoga Phys Ther 2017, 7:3 og ic Y a f l o T DOI: 10.4172/2157-7595.1000276 l h a e n r a r p u y o J Journal of Yoga & Physical Therapy ISSN: 2157-7595 ReviewResearch Article Article Open Access Evidence-Based Role of Hypercapnia and Exhalation Phase in Vagus Nerve Stimulation: Insights into Hypercapnic Yoga Breathing Exercises Umesh Pal Singh* Subharti Medical College, Meerut, Uttar Pradesh India Abstract Being a yoga practitioner, Dr. Singh has always been curious to know of how yoga works. First, after going through the book—Nature and Health, he could find that carbon dioxide stimulates vagus nerve. Thereafter he could also find a study that shows of how increased blood concentration of carbon dioxide (hypercapnia) in conscious humans can stimulate the vagus nerve that in turn, manifests as respiratory sinus arrhythmia (RSA). Even more important, the results of this study also prove that when hypercapnia is coupled with exhalation phase, a synergistic effect occurs that compounds the cardio-inhibitory response of vagus nerve. In some review articles, it was stated that increased blood CO2 concentration is the most porobable mechanism that determines an enhanced effect on the cardio-inhibitory response of vagus nerve during exhalation phase of the breathing rhythm. In another very interesting study, the importance of exhalation phase of the breathing rhythm in superficial acupuncture stimulation was revealed. As the effect is comparatively pronounced when acupuncture stimulation is applied only during exhalation versus continuous stimulation during both inhalation as well as inhalation phase.
    [Show full text]