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Heal Y Living on Campus UAB Campus Dining Has a Variety of Unique Options to Accommo- Date Dietary Restrictions and Preferences at All of Our Locations

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Heal Y Living on Campus UAB Campus Dining Has a Variety of Unique Options to Accommo- Date Dietary Restrictions and Preferences at All of Our Locations Healy Living on Campus UAB Campus Dining has a variety of unique options to accommo- date dietary restrictions and preferences at all of our locations. We strive to ensure we can meet a wide range of needs and lifestyles. Resources Regional Dietitian Cristina Caro, MBA, RDN, LDN | [email protected] Campus Executive Chef Chef David Fabrycki | [email protected] Executive Chef of Catering Chef Allie Foster | [email protected] Director of Resident Dining Operations Bobby Eaton | [email protected] Director of Retail Dining Operations Kiawanna Everett | [email protected] Resident District Manager Brian Bowser | [email protected] Director of Catering Elizabeth Murdock | [email protected] General Inquiries [email protected] Vegetarian Resource Group vrg.org Vegetarian Nutrition vegetariannutrition.net Sodexo Mindful Program mindful.sodexo.com Find a Healier Choice Look for these icons to help identify menu items that meet your needs. Mindful All Mindful oerings meet stringent nutritional criteria based on the Dietary Guidelines for Americans. Learn more on the next page. Vegetarian These contain no meat, fish, or poultry or any meat products such as a soup base. Our vegetarian oerings meet the needs of lacto-ovo vegetarians and may include eggs and/or dairy products. Vegan Vegan oerings contain no meat, fish, eggs, milk, or other animal-derived products such as honey. Meet e Dietitian Cristina Caro, MBA, RDN, LDN is a Registered Dietitian Nutritionist and Wellness Manager for Sodexo Campus Dining, to support UAB nutrition and wellness. She is a food allergy and food safety expert and assists with special dietary needs through confidential phone consults and virtual appointments. Cristina actively promotes healthy eating and wellness through nutrition expos, snack and learns, social media, virtual contests, and more. She also assists as guest speaker for health panels, classes, and meetings, participates in wellness fairs, and oers sports nutrition. She welcomes campus interviews and nutrition questions at [email protected]. @the_mobile_dietitian @dietitianmobile 3 DIETARY GUIDE This is what it takes to be Mindful... PLATES ENTRÉES SIDES SOUPS DESSERTS (contain at least (i.e.: center plate protein, (8 oz.) & SNACKS 1 serving from each: pizza, sandwiches, (Meet all of the criteria down protein starch, veg/fruit) grill items, entrée this column OR 4 of the salads without protein criteria AND must have at or starch) least 10% of the Daily Value of one or more major nutrients, such as Vitamin A, C, E, Iron, Calcium or Protein) less than less than less than less than less than or equal to or equal to or equal to or equal to or equal to 600 550 225 225 200 less than less than less than less than less than or equal to or equal to or equal to or equal to or equal to of35% calories from fat of35% calories from fat of35% calories from fat of35% calories from fat of35% calories from fat OR less than or OR less than or OR less than or OR less than or OR less than or equal to15g equal to15g equal to 8g equal to 8g equal to 8g less than less than less than less than less than or equal to or equal to or equal to or equal to or equal to 10% 10% 10% 10% 10% of calories from of calories from of calories from of calories from of calories from saturated fat saturated fat saturated fat saturated fat saturated fat TRANS. FAT TRANS. FAT TRANS. FAT TRANS. FAT TRANS. FAT FREE! FREE! FREE! FREE! FREE! (less than 0.5g) (less than 0.5g) (less than 0.5g) (less than 0.5g) (less than 0.5g) less than less than less than less than less than or equal to or equal to or equal to or equal to or equal to 100mg 100mg 5mg 25mg 20mg less than less than less than less than less than or equal to or equal to or equal to or equal to or equal to 800mg 700mg 300mg 700mg 300mg more than more than or equal to or equal to 3g www.mindful.sodexo.com 1g Fiber Fiber THE COMMONS ON THE GREEN THE DEN BY DENNY’S 900 16th Street South 900 16th Street South Check out the vegan area at the Classics Items below meet Vegetarian guidelines: station for daily vegan and vegetarian entrees. Many of our dishes can be made meatless, just BREAKFAST ask! Yep...Pancakes Hearty 9-Grain Pancakes Oerings like cheese and veggie pizza are French Toast Slices staples at the Pizza station where there is also Egg White Ranchero Brioche Melt gluten free cauliflower crust available. Classics and Simple Servings oer a vegetable and BURGERS (sub in a veggie patty) Breakfast Scramble Burger (without bacon) starch option at each meal period - typically Bacon Avocado Club Burger (without bacon) these are vegan or vegetarian. The Commons Den Burger has an extensive salad bar which features a Double Den Burger wide variety of plant-based protein options. Lil’ Den Burger The Grill always has veggie burgers available Chipotle Bacon Cheeseburger (without bacon) upon request. At the Grill and the Deli, you can Veggie Mash Up Burger always request a gluten free bun. Menus available daily on the Bite by Sodexo mobile ROLLED, PRESSED & MORE app. Quinoa Wrap Veggie Mash Up Burrito Our Simple Servings station is free of soy, wheat, shellfish, peanuts, tree nuts, eggs, milk, SALADS and gluten. This exclusive kitchen is the safest Veggie Quinoa Salad place for guests with food allergies. Should you have an allergy outside of these, please MUNCHIES speak with the Executive Chef of Resident Mozzarella Sticks Dining. Fried Green Beans French Fries Halal chicken is served throughout the Sweet Potato Fries Commons but is not prepared in a Halal Potato Rounds kitchen. If you are looking for Halal chicken, please visit the Simple Servings station and SHAKES request a Halal chicken breast to be made for Chocolate you. This does require additional time since it is OREO made to order but it will be made for you in a Cake Batter pan which has only been used exclusively for Vanilla Halal chicken. (Maple Bacon) BAKERY As a part of the C-Store Select in this location, Cookies (Oatmeal, S’Mores, Chocolate Chip) you can find pre-packaged Gluten Free and Kosher products. FRUIT Fruit Cup Yogurt Parfait THE C-STORE & THE GRID in Camp Hall | 1516 10th Avenue South The Den supplies Allergen Guides at the cashier for & 1150 10th Street South allergy information. The guide includes egg, fish, shellfish, milk/dairy, soybean, peanut, tree nut, wheat, The C-Store and the Grid oer a variety of and gluten allergy information for each ingredient. vegan and vegetarian options to choose from. These are also great locations to find Kosher and Gluten Free pre-packaged items which PROTIPS have been safely produced by certified • Add avocado to your meal manufacturers. • Swap out a veggie patty for any burger • Order any burger on lettuce instead of a bun 5 DIETARY GUIDE EINSTEIN BROS. BAGELS FULL MOON BBQ in the Learning Resource Center | 1714 9th in Hill Student Center | 1400 University Avenue South Boulevard Items below meet Vegetarian guidelines: Items below meet Vegetarian guidelines: BAGELS SHMEARS BAKER PATCH Plain Plain Broccoli Baker Everything Honey Almond Reduced Fat Blueberry (Smoked Salmon) STARTERS Chocolate Chip Garden Veggie Reduced Fat Homemade Chips & Queso Cinnamon Raisin Jalapeno Salsa Reduced Fat Sesame Seed Strawberry Reduced Fat SALADS Multigrain Roll Onion & Chive House Salad Asiago Plain Reduced Fat Greek Salad French Toast Garlic & Herb Reduced Fat Honey Whole Wheat TRIMMINGS Cheesy Hash Brown TOPPINGS Famous Slaw Butter Blend French Fries Avocado Corn on the Cob Peanut Butter Mac & Cheese PB&J Fried Okra Fried Green Tomatoes Potato Chips Onion Rings EGG SANDWICHES Chow-Chow Spinach, Mushroom & Swiss Cheddar Cheese VEGETABLES Pinto Beans SIGNATURE SANDWICHES Black-Eyed Peas Avocado Veg Out Squash Casserole Sweet Potato Casserole HOT SANDWICHES Butter Beans Roasted Veggie Tostini Cheese Pizza Bagel PLATES & SANDWICHES Vegetable Plate DESSERTS Toasted Kickin’ Pimento Cheese Chocolate Chip Cookie Grilled Cheese Blueberry Mun Cinnamon Chip Mun DESSERTS Chocolate Chip Coee Cake Half Moon Cookies Chewy Marshmallow Bar Homemade Pies Lemon Poppy Seed Bread Carrot Cake Banana Pudding Einstein Bros. supplies a full menu and allergen guide online at uab.edu/dining. The guide includes egg, fish, Be sure to let your cashier know that you are ordering shellfish, milk/dairy, soybean, peanut, tree nut, and with a dietary preference in mind. wheat allergy information for each item. You can also request this info from your cashier. PROTIPS • Order any egg sandwich without the meat • Order any sandwich as a wrap • A variety of items are available daily in the Grab & Go Cooler (fresh cut fruit, salads, etc.) 6 DIETARY GUIDE JAMBA JUICE MEIN BOWL in Collat School of Business | 710 13th Street in Hill Student Center | 1400 University South Boulevard Items below meet Vegetarian guidelines: Items below meet Vegetarian guidelines: CLASSIC SMOOTHIES BYO BOWL Strawberries Wild Flash Fried Thai Tofu Mango-A-Go-Go Orange-A-Peel RICE & NOODLES Caribbean Passion Brown Rice Razzmatazz White Rice Fried Rice ALL FRUIT SMOOTHIES Vegetable Lo Mein Strawberriy Whirl Mega Mango VEGGIE Orange Blast Seasonal Vegetable Island Passion Apple ‘N Greens SAUCES Spicy Garlic Sauce BOOSTS 5 Spice Teriyaki Sauce 3G Energy Kale Chia Seeds Whey Protein TOPPINGS Daily Vitamin Pickled Carrots & Cucumbers Fried Shallots Jamba Juice oers full nutritional content for their Asian Slaw items online at jambajuice.com. It is also available Steamed Broccoli in-store - just ask! Edamame Salad with Spicy Garlic Sauce Jalapeno Slices Lime Wedge Spicy Chili Oil EXTRAS Egg Roll Mein Bowl supplies a nutrition information guide online at uab.edu/dining.
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