Positive Steps Walks for All Ages Throughout Southern Staffordshire
Positive Steps Walks for All Ages throughout Southern Staffordshire May– June 2019 All our walks are free of charge About Age UK Staffordshire Walks Age UK Staffordshire offers a programme of group walks, encouraging people of all ages to live a healthy, active lifestyle. How will this help me? If you are new or returning to exercise, walking not only offers the opportunity to improve your fitness at a pace that suits you, but also provides people with the opportunity to meet others in friendly groups. Health and Safety Walking is a low risk activity however the most likely risks you will encounter are from: Traffic/Cyclists, Slips and trips on uneven and slippery paths and steps, Overhanging vegetation, Animals, Water. A full risk assessment is available upon request. By participating in our activities you accept full responsibility for your own health and safety. Walks are open to all ages and abilities – children under the age of 18 must be accompanied by a responsible adult, such as a parent, guardian, teacher or youth worker. Persons who require additional support must be accompanied by a family member, support worker or friend. Key to Grading of Walks Level A: Shorter Walk. Between 20-60 minutes in length. Suitable for inexperienced walkers, slow pace on even ground. Level B: Moderate/Hard Walk. Up to 90 minutes in length. Sometimes sizeable ascents and descents. Suitable for regular walkers. Level C: Progression Walk: Demanding longer walk. For experienced walkers seeking a greater challenge. Fast pace. Off road. Up to 2 hours in length and terrain to include slopes, steps, stiles and uneven surfaces (Progression walks are not part of the Walking for Health programme).
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